5 Top Tips To Lose Weight And Feel Great
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Transcript of 5 Top Tips To Lose Weight And Feel Great
5 Top Tips To Lose WeightAnd Feel Great
Mitochondria – The Power Houses inside our cells
Mitochondria need -● B vitamins, ● vitamin C, ● magnesium,● iron.
Liver
High in B vitamins and iron
Nuts and Seeds
High in B vitamins and magnesium
Vitamin C rich fruit & veges
citrusguavaKiwifruit (Luc Viatour)
capsicum (Aadx) kale cabbage
Exercise
Exercise makes mitchondria multiply!
Sunlight – vitamin D
sleep
“David taught me how to cook and to eat the correct food for my body. Since then I lost 10 kilos just in 5 months. Now I’m feeling younger and lighter with more energy … Lots of energy now ... Thanks for giving me the key to live longer and healthy” - Frank Silval
1. B vitamins – nuts every day, liver once a week 2. Vitamin C – raw guavas, capsicum, citrus, kale, cabbage 3. Exercise 4. Sunlight – vitamin D 5. Sleep
www.aucklandnaturalhealth.co.nz