WOMEN ON THE VERGE OF A NERVOUS BREAKDOWN - Lincoln Center Theater Review
5 tips on avoiding a nervous breakdown
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5 Tips On Avoiding A Nervous Breakdown
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Transcript of 5 tips on avoiding a nervous breakdown
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5 Tips On Avoiding A Nervous Breakdown
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STRESSED OUT?
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Too many thoughts running through your head?
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Worried about
EVERYTHING?
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Do you feel like you’re carrying a heavy load?
![Page 6: 5 tips on avoiding a nervous breakdown](https://reader033.fdocuments.net/reader033/viewer/2022060123/5596701b1a28abee448b45c6/html5/thumbnails/6.jpg)
Do you feel perplexed and STRESSED all the time?
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Do you feel dizzy, emotional & wobbly?
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STOP there
and BREATHE REALLY DEEPLY…
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You’re in danger of having a
NERVOUS BREAKDOWN
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Here are 5 Tips from the Experts to avoid it
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1. Pay Attention and Stay Focused
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2. Avoid Minor Frustrations
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3. Don’t Try To Do Everything
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4. Take it Easy, TAKE A BREAK!
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5. LAUGH!
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Relieve your Stress with effective techniques
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