5 Steps To Increase

Natural HGH

Step #1

Adequate Sleep

Low Sleep =Low Energy

Lower Brain Function LOWER HGH

Decrease Simple Carbs

Step #2

Simple CarbsSpikes Blood Sugar

Raises Insulin Levels Disables HGH

Compound Exercises

Step #3

Compound Exercises

High Muscle Recruitment Improved HGH

High Intensity Exercise

Step #4

Intense Exercise

Higher Intensity = Higher HGH Levels

Step #5

Reduce Stress

Stress Reduction =Improved Breathing Muscle Relaxation

Improved HGH

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