5 Simple Steps to a Healthy Family Media Diet...5 Simple Steps to a Healthy Family Media Diet 1 FIND...

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5 Simple Steps to a Healthy Family Media Diet 1 FIND BALANCE Instead of counting daily screen-time minutes, aim for a balance throughout the week. Get your kids to help plan a week that in- cludes stuff they have to do and stuff they like to do, such as school- work, activities, chores, reading, family time, and TV or gaming. Decide on limits and behavior using our Family Media Agreement. 2 WALK THE WALK Put your devices away while driving, at mealtimes (learn about our Device-Free Dinner initiative), and during important conversations. Kids will learn habits from you. 3 TALK ABOUT IT Ask questions about kids' favorite games, shows, and characters. Discuss ideas and issues they read about or learn about through a TV show or a game. This is an opportunity for bonding, learning, and sharing your values. 4 CREATE TECH- FREE ZONES Set rules that fit your family, such as "no devices during dinner," "no social media during homework," or "all screens off before bedtime." 5 CHECK RATINGS Choose age-appropriate, high-quality media and tech for your kids. Use our reviews to find good stuff. Para más información en español: commonsense.org/latino | For more information in English: commonsensemedia.org facebook.com/commonsenselatino

Transcript of 5 Simple Steps to a Healthy Family Media Diet...5 Simple Steps to a Healthy Family Media Diet 1 FIND...

Page 1: 5 Simple Steps to a Healthy Family Media Diet...5 Simple Steps to a Healthy Family Media Diet 1 FIND BALANCE Instead of counting daily screen-time minutes, aim for a balance throughout

5 Simple Steps to a Healthy Family Media Diet

1 FIND BALANCE Instead of counting daily screen-time minutes, aim for a balance throughout the week. Get your kids to help plan a week that in-cludes stuff they have to do and stuff they like to do, such as school-work, activities, chores, reading, family time, and TV or gaming. Decide on limits and behavior using our Family Media Agreement.

2 WALK THE WALK Put your devices away while driving, at mealtimes (learn about our Device-Free Dinner initiative), and during important conversations. Kids will learn habits from you.

3 TALK ABOUT IT Ask questions about kids' favorite games, shows, and characters. Discuss ideas and issues they read about or learn about through a TV show or a game. This is an opportunity for bonding, learning, and sharing your values.

4 CREATE TECH-FREE ZONES

Set rules that fit your family, such as "no devices during dinner," "no social media during homework," or "all screens off before bedtime."

5 CHECK RATINGS

Choose age-appropriate, high-quality media and tech for your kids. Use our reviews to find good stuff.

Para más información en español: commonsense.org/latino | For more information in English: commonsensemedia.org

facebook.com/commonsenselatino

Page 2: 5 Simple Steps to a Healthy Family Media Diet...5 Simple Steps to a Healthy Family Media Diet 1 FIND BALANCE Instead of counting daily screen-time minutes, aim for a balance throughout

Para más información en español: commonsense.org/latino | For more information in English: commonsensemedia.org

facebook.com/commonsenselatino


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