5 Natural Ways To Boost Male Fertility
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5 Natural Ways To Boost Male Fertility
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fertility issues don't just affect women. Men deal with fertility issues as well. Here are some ways on how men can improve their chances at conceiving children with these 5 natural ways.
Transcript of 5 Natural Ways To Boost Male Fertility
5 Natural Ways To Boost Male Fertility
1. Get Rid of Environmental
Causes
Ex: Limit drinking and smoking
Ex: Limit exposure to harmful chemicals
2. Take A Supplement
Sperm supplements are made of herbs,
vitamins, and minerals
i.e. L-Arginine and L-Carnitine
3. Lose Some Weight
Excess fat increases temperatures near
testes
Diets high in fruits and veggies increases
sperm count
4. Exercise Regularly
Exercise reduces anxiety and stress
levels; two factors of infertility
Men should exercise at least 45 minutes per
week
5. Meditate
Constant stress reduces sperm count
Meditate at least 20 minutes a week to see
results
Discover more info about how to improve male fertility
.