5 Main Parts of Protoplasm

Food Label

Water 70-75 percent of the

body Need 2-3 quarts 64-96 ounces ½ weight in ounces Problems:

Dehydration-lack of Hypothermia-cold Hyponatremia-too much

Urine Chart

Spirit of a Marathon

WATER SOURCES

WATER FOR WATER 100%

COFFEE, TEA, SOFT DRINKS 50%

FRUIT JUICE / MILK 100%

SPORTS DRINKS 100% WITH CALORIES

ALCOHOL 0%

Fats/Lipids 30% of diet 1 gram = 9 calories Need 65 grams a day

Needed for cell parts and protection

Protein 12% of the diet 1 gram = 4 calories Need 55 grams a day

p 714 p 211

Amino acids:Building blocks of protein

Form Enzymes: Necessary for all

chemical reactions

Carbohydrates Energy Source 58% of diet 1 gram = 4 calories Glucose – simple

carb Glycogen – stored

energy Fiber – 30 grams per

day

Salt Sodium, Chloride,

NaCI, Iodine 1,000-3,000mg a day Hypertension – high

blood pressure Related to blood

pressure

Iron Hemoglobin – red

blood cells Carry O2 (also

CO2/CO) Anemia Sickle cell anemia

Calcium Dairy Products,

Veggies Prevents

osteoporosis Daily needs:

Teen – 1200-1300mgAdult – 1000mg65+ - 1500mg

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