5 Health Benefits of Thai Food
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Health Benefits of Thai Food
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Thai cuisine contains some incredible health benefits. They uses fresh spices and herbs in cooking. For example Coriander, Turmeric, Fresh Chillies, Galangal, and Lemongrass. These will fight against disease and also contains immune-boosting power.
Transcript of 5 Health Benefits of Thai Food
Health Benefits of Thai Food
Coriander
Helps In digestive problems, bacterial and fungal infections.
Coconut Milk
contains fat which human body requires. It helps in reducing bad cholesterol, boosts the immune system, and provides valuable fatty acids.
Lemongrass
It has antioxidant property in it which helps preventing fever, headache etc.
Fresh Chillies
Fresh Chillies helps in maintaining consistent glucose levels in the body and keeps the heart healthy.
Turmeric
Turmeric is a source of powerful anti-oxidant, which can protect the body from damage by free radicals and toxins. And also turmeric helps in blood circulation, and protects the body from bacterial infections.
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