5 Foods That Kill Depression

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You'll be amazed after knowing about some foods that kill depression to a great extent. Go ahead make these foods a regular item...

Transcript of 5 Foods That Kill Depression

Page 1: 5 Foods That Kill Depression

Eat These 5 Foods To Beat Depression

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Page 2: 5 Foods That Kill Depression

*Bananas

*Bananas have nutrients that can effectively alleviate symptoms of depression!

Eat at least 1 banana a day!

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*Foods Rich in Vitamin C

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*Foods Rich in Vitamin C

Food rich in Vitamin C such as citrus, guava, Indian gooseberry, kiwi fruit, papaya and many others can help in bringing down depression and anxiety to a desired level.

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Page 5: 5 Foods That Kill Depression

*Oatmeal

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*OatmealMaking oatmeal a regular part of your breakfast menu can help you deal with depressive symptoms

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*Water

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*Water

Water can help you fight depression; moreover, it is free of cost and has no side-effects!!

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*Omega 3 Fatty Acid

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Page 10: 5 Foods That Kill Depression

*Omega 3 Fatty Acid

Including fish in your regular diet or consuming fish oil as a supplement can help people fight their depression effectively

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Page 11: 5 Foods That Kill Depression

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