5 Elliptical Cross Trainer Workout Routines
10
5 and really coo l FOR ELLIPTICAL TRAINER HYPER EFFICIENT WORKOUTS
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Transcript of 5 Elliptical Cross Trainer Workout Routines
5 and really cool
FOR ELLIPTICAL TRAINER
HYPER EFFICIENT
WORKOUTS
Get in ShapeWORKOUT 1
Time(min)
Description Speed(SPM)
Resistance(1-12)
0-3 Warm up 130 3
3-5 Warm up 130 5
05-10 Speed up 140 5
10-15 Backward 140 7
15-20 Forward 140 7
20-23 Hands - Push 140 7
23-26 Hands - Pull 130 5
26-30 No hands 140 5
30-35 Cool down 130 3
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1
Difficulty:
Time: 35 min
Calories burnt: 230 kcal
Cardio All in One!WORKOUT 2
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2
Difficulty:
Time: 30 min
Calories burnt: 300 kcal
Time(min)
Description Speed(SPM)
Resistance(1-12)
0-3 Warm up 130 3
3-5 Warm up 150 5
5-7 No hands 150 5
7-9 Hands - Pull 170 7
09-11 No hands 150 5
11-13 Hands - Push 170 9
13-15 No hands 140 5
15-16 Speed up 200 7
16-18 Backward 130 7
Cardio All in One! (2)WORKOUT 2
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2
Difficulty:
Time: 30 min
Calories burnt: 300 kcal
Time(min)
Description Speed(SPM)
Resistance(1-12)
18-19 No hands 150 7
19-21 Hands - Push 170 9
21-23 No hands 130 5
23-24 Speed up 200 7
24-26 Forward 130 5
26-27 Cool down! 120 3
27-29 Backward 120 3
29-30 Cool down, it’s the end! 110 3
HIIT for your Butt & LegsWORKOUT 3
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3
Tiem(min)
Description Speed(SPM)
Resistance(1-12)
0-5 Warm up 130 3-5
05-10 Keep up the pace 140 9
10-12 Keep up the cadence 140 11
12-15 Recover a little bit 140 7
15-17 Backward 130 11
17-19 Backward 140 7
19-20 Forward 140 7
20-23 Keep up the pace 140 11
23-25 A last effort! 140 9
25-30 Cool down 130 5-3
Difficulty:
Time: 30 min
Calories burnt: 300 kcal
Short and Intense HIITWORKOUT 4
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4
Difficulty:
Time: 20 min
Calories burnt: 250 kcal
Time(min)
Description Speed(SPM)
Resistance(1-12)
0-5 Warm up 140 5
5-7 Speed up 150 8
7-8 Sprint 190 10
08-10 Recover 150 6
10-12 Sprint 190 10
12-14 Recover 180 8
14-15 Sprint 190 10
15-17 Recover 150 7
17-18 A last sprint! 190 8
18-20 Cool down 140 5
Hardcore HIIT WORKOUT 5
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5
Difficulty:
Time: 35 min
Calories burnt: 420 kcal
Time(min)
Description Speed(SPM)
Resistance(1-12)
0-3 Warm up 130 5
3-5 Warm up 140 5
5-7 No hands 150 7
7-9 Hands - Push 150 9
09-1030 Backward 130 7
1030-11 Sprint 170 8
11-12 Recover 130 7
12-1230 Sprint 180 8
1230-1330 Recover 130 7
1330-1430 Sprint 180 8
Hardcore HIIT (2)WORKOUT 5
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5
Difficulty:
Time: 35 min
Calories burnt: 420 kcal
Time(min)
Description Speed(SPM)
Resistance(1-12)
1430-16 No hands 150 5
16-17 Sprint 180 8
17-18 Backward 130 6
18-1830 Sprint 190 8
1830-19 Recover 130 5
19-1930 Sprint 190 8
1930-20 Recover 130 5
20-2030 Sprint 200 8
2030-21 Recover 130 5
21-2130 Sprint 200 8
Hardcore HIIT (3)WORKOUT 5
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5
Difficulty:
Time: 35 min
Calories burnt: 420 kcal
Time(min)
Description Speed(SPM)
Resistance(1-12)
2130-22 Recover 130 5
22-2230 Sprint 200 8
2230-23 Recover 130 5
23-2330 Sprint 200 8
2330-24 Recover 130 5
24-2430 Keep up the pace 140 7
2430-25 Continue like that! 130 5
25-27 Backward 130 7
27-30 Hands - Push 140 5
30-35 Recover - No hands 130 5
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