45 Powerful Weight Loss Affirmations to Miraculously ...Weight Loss Affirmations Continued. I eat...

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45 Powerful Weight Loss Affirmations

to Miraculously Transform your Body

and Mind

https://affirmationslist.com/


I make a commitment to eat to live, not live to eat. My self-

esteem and confidence needs a serious boost. The power to fight

depression, anxiety and feelings of worthlessness lies in me.

I am changing my mindset from being a slave of my junk food

cravings. Today, I declare myself the master of my body.



I will not despair. It will hurt. It will be painful, but my weight

loss journey will be worth it. If others did it, I can do it too.

I will pursue my passion to the full. My current body size, weight

and shape will be a thing of the past soon.



An attractive, ache and pain-free body is within my reach. I will

stick to healthy, home-prepared meals. My diet; rich in fruits,

vegetables nuts and proteins will enable me achieve the body I

want.

I free myself of all junk food and a negative attitude towards

working out. The wholesome, natural diet and fitness routine I am

following will make me attain the body I want.



I have a long and exciting life ahead of me. Unlike others who

have to deal with ailments that are not their choice, I have the

power to choose health. I will not cut my life short by eating junk

and being a couch potato.

To my children and family members, I am a hero. I will set a

good example for them to follow.



I am serious about making a change. Without fail, I will follow

through my diet, workout and sleeping plan.

An apple a day keeps the doctor away. Goodbye to those

countless visits to the physicians. I pledge to stick to a healthy diet

from this day onward.

I want to see my kids graduate and get married. To hold my

grandchild in my arms would be a dream-come-true. Good health,

good diet, here I come!

Weight Loss Affirmations Continued.

I eat proper, nutritious food ONLY. My immune system is too

special to be depressed by eating unnecessary sugar and fat.


https://en.wikipedia.org/wiki/An_apple_a_day_keeps_the_doctor_away


I am giving my body the nutrients it needs while maintaining a

lean physique.



I choose to be healthy. That way, I can be able to play the games I

want, walk around freely and contribute to society instead of

watching from the couch and being a burden to my family and

friends.

I throw away my to-do list and make way for my priorities list.

On top of my priorities list is fitness. If a workout session is

missed, I will make sure I reschedule it for later.



Sleep deprivation is a form of torture that reduces my will-power.

I need the willpower to fight junk food cravings and maintain a

good body weight. I commit myself to sleeping long enough to

stay fresh and alert every day.

I let go of this excess fat and make room for my muscle. A

beautiful shape is what I deserve, and I am working towards this

goal.



I am here for the long haul, not the short term dietary quick fix

associated with New Year’s resolutions. Fully aware that weight

loss is not an overnight process, I am steadily building towards my

goal.

I take my body, health and fitness as a habitual lifestyle; not an

event. Slowly but surely, I will be a proud owner of a well-toned

body.



What comes quickly can get lost quickly. What comes from

persistence remains persistently. I will be gradual in introducing

positive dietary and workout routines. This is because I want to

have the best body ever.

I have enough time. Lack of money is not an excuse either. There

is no need for me to search for motivation, I already have it.

I am determined to eat in moderation, healthy and nourishing

food. My nutritious meals are home-cooked. There is nothing

impossible.

Sleep gives me a healthy body, enhances my relationships, helps

me fight depression and boosts my determination for weight

loss. I adopt an acceptable sleep routine.


https://idioms.thefreedictionary.com/quickly+come


My body is worth investing in. If it means investing in a fitness

coach for expert advice, then I will do it.

I will follow through my action plan, read widely, listen to

motivational podcasts and watch videos concerning

nutrition. That way, I will understand the implications of my

dietary actions on weight loss.



I understand that environment is stronger than will power. With

that in mind, I free myself of lazy naysayers around me. My

company is made up of positive people like coaches and partners

with goals worth emulating.

I commit myself to a kitchen and a fridge free of foods I wish to

avoid. Restaurants with foods that are a temptation to me are now

a no-go area for me.


https://www.quora.com/Would-you-agree-that-environment-is-stronger-than-willpower


I am in control of my emotions and will not be driven into binge

eating. The way my body looks is in my hands.

I let go of negative thoughts about weight loss, fitness and healthy

dieting. With arms open wide, I welcome the beautiful, satisfying

feelings of what an attractive body looks like.

I choose to reach my fitness goals and have a healthy body I am

proud of. My willpower stands firm. I will not give in to my

cravings and end up being obese.



I hang around like-minded friends for support and to make my

workout routine more fun-filled. My gym sessions are now a

commitment. I will not disappoint my friends that keep me in

check.

A journey of a thousand miles begins with a single step. One goal

at a time, I inch closer to achieving a body worth marvelling at.

I reward myself for attaining a weight-loss milestone, a hard

workout or for consistently abiding by a nutritious regime.



I shift to a fiber-rich diet. This improves my digestion, lowers my

cholesterol levels and keeps my blood sugar levels under control.

My collection of nutritious recipes is always tactfully placed in the

kitchen; within easy reach. That way, I can always try out new

dishes to keep my life exciting.



I am aware that alcohol contains excess calories I do not

require. Beer has little nutritional value, and works against my

weight-loss efforts. My resolution is to cut down on alcohol and

increase my water intake for improved digestion.

I am always punctual for my meals. This gives me more time to

eat slowly, enjoy the food and avoid over-eating. That way, my

weight loss goals are achieved.

Optical illusion has the right effect on the quantity of food I eat. I

therefore eat from small, flat plates to give the brain the right

impression about how much food I have eaten.

I give my body a healthy start by eating a protein-rich breakfast in

the morning. This gives me a feeling of fullness all day.



A weekly photo of myself is the best moral booster as I track my

way to success. My weight is monitored every day. I am happy

with my progress so far. I put to good use my smartphone and

related health apps. My progress is in constant check with apps

like Fitbit, LoseIt and the Johnson and Johnson 7-minute workout.

I dress myself like a professional athlete. The brain is impressed,

boosting my motivation for fitness to the top.


https://www.fitbit.com/app

https://www.loseit.com/

https://7minuteworkout.jnj.com/


I free myself from resorting to food as a coping mechanism for

tragedies and emotional stress. Instead, I will use the gym as a

place of refuge from stressful environments.

I choose a healthy lifestyle. My children and family members

look up to me. It’s too early for me to die of avoidable diseases.

I deserve of a life free of ailments like high blood pressure, high

cholesterol, fatty liver disease and more. Today is a new day. I

commit myself to fitness and healthy eating habits.



It is never too late to make a lifestyle change. My moment is

now. Instead of losing weight, I am more concerned with the life I

stand to gain.


45 Powerful Weight Loss Affirmations to Miraculously ...Weight Loss Affirmations Continued. I eat...

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