4069 HC Food Guide 2Pager EN-Web · Enjoy your food Eat meals with others Healthy eating is more...
2
Eat protein foods Have plenty of vegetables and fruits Discover your food guide at Canada.ca/FoodGuide Choose whole grain foods Eat a variety of healthy foods each day Discover your food guide at Canada.ca/FoodGuide Make water your drink of choice © Her Majesty the Queen in Right of Canada, as represented by the Minister of Health, 2019 Print Cat.: H164-257/1-2019E ISBN: 978-0-660-28758-4 PDF Cat.: H164-257/1-2019E-PDF ISBN: 978-0-660-28757-7 Pub.: 180594
Transcript of 4069 HC Food Guide 2Pager EN-Web · Enjoy your food Eat meals with others Healthy eating is more...
Eat protein foods
Have plenty of vegetables and fruits
Discover your food guide at
Canada.ca/FoodGuide
Choose whole grain foods
Eat a variety of healthy foods each day
Discover your food guide at
Canada.ca/FoodGuide
Make water your drink of choice
© H
er M
ajes
ty th
e Q
ueen
in R
ight
of C
anad
a, a
s re
pres
ente
d by
the
Min
iste
r of
Hea
lth, 2
019
Cat
.: H
164-
257/
1-20
19E
IS
BN
: 978
-0-6
60-2
8758
-4
C
at.:
H16
4-25
7/1-
2019
E-P
DF
IS
BN
: 978
-0-6
60-2
8757
-7
Pub
.: 18
0594
Eat meals with othersEnjoy your food
Healthy eating is more than the foods you eat
Discover your food guide at
Canada.ca/FoodGuide
Be aware of food marketingUse food labels Limit foods high in sodium,sugars or saturated fat
Cook more oftenBe mindful of your eating habits