4-Hour MN HWY Safety Center Driver Improvement Refreshercomedancewithus.com/html/20090918 Prior...

Visit www.priorlakesavagece.com - 952-226-0080

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8-Hour AARP Driver Safety ProgramProduced by AARP, this course provides infor-mation to help seniors drive violation and crash free as we age. This is a classroom course, there is no driving or other testing involved. If you have not taken an 8-hour course or it has been longer than 3 years since you have taken either course, this is the class for you. Contact your insurance agent if you are unsure of the course you need.

#6014 Tue & Thu, Oct. 20 & 22 5:30-9:30 p.m. District Services Center CE ClassroomLoren Rehmer 2 sessions $15

4-Hour AARP Driver Safety Refresher ProgramThis course is for those who want to maintain their qualification for the 10% auto insurance premium reduction and have attended any 8-hour driver safety course or any 4-hour refresher course within the last 3 years. There is no driv-ing or other testing in this course, it is classroom work only. Contact your insurance agent if unsure if you qualify for the 4-hour course.

#6068A Tue, Sept. 15 5:30-9:30 p.m.#6068B Mon, Nov, 16 5:30-9:30 p.m.District Services Center CE ClassroomLoren Rehmer 1 session $15

M innesota State Law

requires all insur-ance companies to provide a 10% auto premium reduction for persons 55 and over that successful-ly complete a Driver Improvement course.

To qualify for the discount,

you must take an 8-hour course. To maintain the dis-count, MN allows the 4-hour Refresher course once every 3 years.

4-Hour MN HWY Safety CenterDriver Improvement Refresher CourseFor those who have previously attended any 8-hour driver improvement course or any 4-hour refresher course within the last 3 years. Contact your insurance agent if unsure.

#6067A Thu, Sept. 17 9 a.m. to 1 p.m.#6067B Thu, Oct. 15 9 a.m. to 1 p.m.#6067C Thu, Nov. 19 9 a.m. to 1 p.m.#6067D Thu, Dec. 17 9 a.m. to 1 p.m.District Services Center CE ClassroomGary Zitzlsperger 1 session $20

District 719 Community Education Services Visit www.priorlakesavagece.com - 952-226-0080

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Arthritis Exercise ProgramIf you’ve had difficulties starting or continuing an exercise program, consider trying this program. This is a gentle exercise program in a nonthreatening atmosphere designed specifically for people living with arthritis. The instructor, certified by the Arthritis Foundation, will guide you in gentle activities to help increase joint flexibility, range of motion, muscle strength and overall stamina. You are invited to attend one session for free. Take sessions at your convenience. No discounts. Pay at class as you go.

Thursdays starting Sept. 24 9-10 a.m. Club Prior, 16210 Eagle Creek AveKaren Meyer Buy 5 sessions $15 Buy 10 sessions $30

Tai Chi for Health (55+)(Level I & II)This Chinese practice of simple, effective move-ments promotes flexibility, balance, overall fit-ness and vitality. Learn a series of slow flowing, gentle movements in the sun style short form. Take sessions at your convenience. No dis-counts. Pay at class as you go. Wear clothes that allow ease of movement.

Tuesdays starting Sept. 29Level I 12:10-1p.m. Level II 1:10-2 p.m.Club Prior, 16210 Eagle Creek Ave Karen Meyer Buy 5 sessions $15 Buy 10 sessions $30

Members of UCare can take ONE Community Education class with a discount of $15. If the class is less then $15, it is free. UCare Member ID must be provided at the time of registra-tion.

Karen Meyer is Certified to teach

Arthritis Exercise Pro-grams including Tai Chi for Health and YMCA Silver Sneakers.

She has 200 hours certified from Yo-

gaFit.

Karen has been in-structing for over

10 years with over 8 of those years with Com-munity Ed.

55 and up Bridge GroupOpen to experienced Bridge Players. Adult cards is a great way to socialize with others, exercise your mind and have a wonderful time! Please join us as often as you like! Newcomers are welcome. No prior sign-up required. Sponsored by Prior Lake-Savage Community Education.

Every Monday 12:30-3:30 p.m.District Services Center CE Classroom


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erFree Activity pass-

es for ISD 719 residents 55 and older are available at the Dis-trict Services Center, 4540 Tower St.

These passes are for the 2008-09

school year and good for Prior Lake-Savage Area Schools home events that usually charge ad-mission. Call 952-226-0000 for more informa-tion.

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Gentle Yoga A class for those looking for an effective but gentler form of exercise. The focus will be on increasing flexibility, balance, posture and breathing habits. Designed for participants who are older, new exercisers, overstressed or in rehabilitation from an injury. We will be doing exercises that support health and self-awareness, including floor exercises. All levels and abilities welcome. Bring a mat and wear clothes that allow ease of movement.

#6019 Wed, Oct. 7 to Nov. 25 6:30-7:30 p.m.Club Prior, 16210 Eagle Creek AveKaren Meyer 8 sessions $64 55 and older $56

Senior Yoga (55+)Exercise is so important for people to maintain good health and independence as they age. Im-prove strength, flexibility and balance with Yoga. Yoga increases stamina, increases metabolism for weight control and regulate blood sugar levels. Stretch and balance work will prevent and assist in recovery from injuries and prevent falls that often lead to other disabilities and loss of inde-pendence. Please bring a Yoga sticky mat and a bottle of water. Dress in comfortable loose clothing.

#6072 Mon, Oct. 5 to Nov. 23 8-9 a.m.Club Prior, 16210 Eagle Creek AveAnna Boegeman 8 sessions $64

First Time Computer UsersHave you always wanted to learn how to use a computer, but didn’t know where to start? This is your chance for an instructor to guide you in computer basics. The class includes accessing the internet and sending email to family and friends. This class is for those who have very little or NO computer experience.

#4038 Mon & Wed, Sept. 14 to 23 6:30-8:30 p.m.Prior Lake High School Room: 301Jim Williams 4 sessions $52

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Easing the Burden of Medicare CostsSeniors pay a much larger share of their income to out-of-pocket health costs than non-seniors do...Understanding the differences in the plans offered can reduce your cost. When you attend an insurance company sponsored program, they will tell you what they want you to know about their plan...but, is that all you need to know?

Learn the differences between Medicare Supple-ment plans and Medicare Advantage plans and how the recent addition of Part D (prescription) programs has contributed to the confusion many seniors experience. Certain plans offer highly-ef-fective coverage with significant monthly sav-ings. Frequently, employer-sponsored programs are the most costly (by hundreds of dollars) after retirement.

If you will soon become eligible for Medicare or you have been a participant for some time, this workshop will provide information about enroll-ment, eligibility, coverage, cost-efficiency and options. Our goal is to help you become informed about Medicare in the 21st Century!

#4174 Tue, Oct. 20 7-8:30 p.m.Prior Lake High School Room: 125Jim Matson 1 session $9Centuple Financial Svs.

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Preparing Your Estate PlanSilence may be golden, but not when it comes to your estate. This is a topic people tend to put off or ignore, but one of the most important things you can do is to develop a sound estate plan. Doing so lets you take a giant step toward a more secure future for yourself and generations to come. Learn about:• What to consider when creating your will• The benefits of trusts in estate planning• How to help reduce taxes on your estate• How insurance can help protect your familyA local estate-planning attorney will also be available to answer your questions.

#4105 Tue, Oct. 20 7-9 p.m.Prior Lake High School Room: 127Sheri Hotzler, CFP® 1 session $9


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Men’s Wednesday Night Basketball (18+)Adult men are welcome to come and play recre-ational basketball on pickup teams. It’s a great workout and builds cardiovascular efficiency. This program is on-going throughout the year. Please be advised that for safety reasons, unsu-pervised children are prohibited from attending adult sports activities. Dates and times subject to change based upon high school activities.

Wed, Sept. 16 to June 2 6:30-8:30 p.m. Prior Lake High School Gold Gym Drop-in $2 All Season $50

Please note that dates and times

are subject to change based on school activ-ity use.

Please call 952-226-0080 with

questions or concerns.

Friday Night Power Volleyball (18+)This program is designed for the experienced power volleyball player. Sides chosen each week. Please be advised that for safety reasons, unsu-pervised children are prohibited from attending adult sports activities. Dates and times subject to change based upon high school activities.

Fri, Sept. 18 to June 4 7:30-10 p.m.Prior Lake High School Blue Gym Drop-in $2 All Season $50

Adult Badminton This program is designed for all levels of bad-minton players. Bring a friend and get a great workout serving the shuttle to the opposing team. Please be advised that for safety reasons, unsu-pervised children are prohibited from attending adult sports activities. Dates and times subject to change based upon high school activities.

Wed, Sept. 16 to June 2 6:30-7:30 p.m.Prior Lake High School Blue Gym Drop-in $2 All Season $50


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lthWater AerobicsThis class is a fun, invigorating way for people of all fitness levels to enjoy the benefits of exercise. Learn a variety of muscle-toning and aerobic exercises without the stress to bones and liga-ments caused by land aerobics. Swimming ability helpful, but not necessary. Men are welcome. Please bring your own towel. Water shoes are strongly recommended. These can be the inexpensive pull-on beach shoe/slipper type, anything to add some protection for your feet. Note: Pool may be shared with other groups.

#5401 Tue, Sept. 15 to Dec. 8 7-8 p.m. No class: Nov. 3Hidden Oaks Middle School PoolPam Kleinbeck 12 sessions $60 55 and older $48

Evening Lap SwimTone your muscles, stimulate your heart and relax your mind. Lap swimming is a great way to maintain total fitness. Please preregister before attending. Maximum of 10 swimmers. Please bring your own towel. Note: Pool may be shared with other groups.

#5405A Mon & Wed, Sept. 14 to Oct. 26 8-9 p.m.#5405B Mon & Wed, Oct. 28 to Dec. 9 8-9 p.m.Hidden Oaks Middle School PoolLifeguard on Duty 13 sessions $52

Pool Information

Pool use is sub-ject to change on

some dates due to repair projects and school swim meets.

Pool Temperature is kept at 84 de-

grees due to competition swimming.

Pool Office - 952-226-8694

We also have

SCUBA Lessons.

See Page 29.


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Power Yoga (Level 2)This class is for those who have some previous yoga experience and are familiar with sun saluta-tions. We will utilize balance, strength and flex-ibility in this vinyasa/flowing class. Our minds and bodies will focus on the flow of movement and holding poses up to four breaths. We may practice inverted postures such as shoulder stand, plow and head stand. Wear clothes that allow ease of movement and bring a mat.

#6131 Mon, Sept. 14 to Dec. 14 5:15-6:15 p.m. Club Prior, 16210 Eagle Creek AveTheresa Spicer 13 sessions $104 55 and older $91 **Flex Pass

Power Yoga (Level 1)This is an introduction to Power Yoga. We will move at a pace that allows the group to learn many yoga poses and become comfortable with sun salutations. We will utilize balance, strength and flexibility in this vinyasa/flowing class. Our minds and bodies will focus on the flow of movement and holding poses up to four breaths. Wear clothes that allow ease of movement and bring a mat.

#6105 Mon, Sept. 14 to Dec. 14 5:15-6:15 p.m. Club Prior, 16210 Eagle Creek AveTheresa Spicer 13 sessions $104 55 and older $91 **Flex Pass

Yoga/Meditate (All Levels)In this combination class we will practice 45 min-utes of yoga where our minds will focus on our physical form with attention to alignment. Poses will be held between 30-90 seconds. During the last 15 minutes, enjoy guided meditation using various techniques. This class will sharpen your focus. Wear clothes that allow ease of move-ment and bring a mat and a wool (or sturdy) blanket for meditation.

#6132 Wed, Sept. 16 to Dec. 16 5:15-6:15 p.m. Club Prior, 16210 Eagle Creek AveTheresa Spicer 13 sessions $104 55 and older $91 **Flex Pass

** Spicer Yoga Flex Pass for $160

Do you want to attend some of the Power Yoga classes on Monday night and some Yoga/Meditate classes on Wednesday night but know you may miss a few classes? This package is for you!

Purchase a 20-class punch card for use in Theresa Spicer’s Fall 2009 Yoga classes. This pass will provide you the flexibil-ity of attending classes that work best with your schedule. The punch card expires on Wednesday, December 16, 2009


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Yoga and Chakra Energy AdvancedThis series of 7 classes take your understanding of the chakras through yoga movement to the next level. Each class begins with a short discussion of that week’s chakra, followed by a beginner yoga class. Dress comfortable. Mats will be provided.

#6074 Sun, Oct. 11 to Nov. 22 11:30 a.m. to 1 p.m.BodyRox, 16180 Hastings Ave SE, Suite 302 Jill Sand 7 session $69

Yoga and Chakra EnergyYou will be introduced to simple and enjoyable chakra energy through yoga. You will discover areas of chakra energy excesses and deficiencies which affect your overall health. Then you will be guided through yoga sun salutations to help you bring balance to the chakras and to your health. Look better and feel better while working with your chakra energy. Dress comfortably. Mats will be provided.

#6126 Sun, Oct. 4 11:30 a.m. to 1 p.m.BodyRox, 16180 Hastings Ave SE, Suite 302 Jill Sand 1 session $15

Hot YogaHot Yoga is a series of twenty six yoga poses done in a heated room. The room is usually maintained at a temperature of 85-100 degrees. As you can imagine, a vigorous yoga session at this tem-perature promotes profuse sweating which rids the body of toxins. It also make the body very warm and therefore more flexible. Bring a towel and make sure you are very hydrated. It is rec-ommended that you do not eat just prior to class.

#6073A Fri, Sept. 18 to Oct. 9 5-6 p.m.#6073B Fri, Oct. 23 to Nov. 13 5-6 p.m. BodyRox, 16180 Hastings Ave SE, Suite 302 Body Rox Instructors 4 sessions $39

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Men’s YogaThis class is just for men! The combination of stretches and resistance exercises strengthens and loosens the body. It alleviate stiff backs, sore muscles, low energy and work related stress. Don’t be yoga-shy anymore, guys! This one’s for you! Mats will be provided and please wear workout clothes.

#6075 Mon, Oct. 19 to Nov. 16 6-6:45 p.m. BodyRox, 16180 Hastings Ave SE, Suite 302Jill Sand 5 sessions $49

Prenatal Yoga (All Trimesters)A progressive series of classes designed for the expectant mother who is new or experienced in yoga. Explore strengthening asaha for the low back and pelvic floor using safe modification for any trimester. You can create a more comfortable pregnancy, delivery and a speedier recovery. Please consult with your health provider. Please bring a pillow and thick towel to class and yoga mat if you have one.

#6002 Sat, Oct. 24 to Nov. 28 10-11 a.m.Club Prior, 16210 Eagle Creek AveBarbara Hauger, RYT 6 sessions $48

Gentle Yoga A class for those looking for an effective but gentler form of exercise. The focus will be on increasing flexibility, balance, posture and breathing habits. Designed for participants who are older, new exercisers, overstressed or in rehabilitation from an injury. We will be doing exercises that support health and self-awareness, including floor exercises. All levels and abilities welcome. Bring a mat and wear clothes that allow ease of movement.

#6019A Tue & Thu, Oct. 13 to 29 6:30-7:30 p.m.#6019B Tue & Thu, Nov. 3 to 19 6:30-7:30 p.m.#6019C Tue & Thu, Dec. 1 to 17 6:30-7:30 p.m. Club Prior, 16210 Eagle Creek AveKaren Meyer 6 sessions $48 55 and older $42

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lthZumbaA Latin-inspired dance-fitness class. The class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. Dancers and non-dancers enjoy and succeed at Zumba! Come join the dance party!!

#6156 Thu, Sept. 10 to Oct. 1 6-6:55 p.m. BodyRox, 16180 Hastings Ave SE, Suite 302Leza Bowerman 4 sessions $39

Pilates MatworkAppropriate for beginner (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will im-prove posture, core strength, balance, flexibility and form. Mats will be provided and please wear workout clothes.

#6120 Mon, Sept. 14 to Oct. 12 6-6:55 p.m. BodyRox, 16180 Hastings Ave SE, Suite 302Denise Honigschmidt 5 sessions $49

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Arthritis Exercise ProgramIf you’ve had difficulties starting or continuing an exercise program, consider trying this program. This is a gentle exercise program in a nonthreatening atmosphere designed specifically for people living with arthritis. The instructor, certified by the Arthritis Foundation, will guide you in gentle activities to help increase joint flexibility, range of motion, muscle strength and overall stamina. You are invited to attend one session for free. Take sessions at your convenience. No discounts. Pay at class as you go.

Thursdays starting Sept. 24 9-10 a.m. Club Prior, 16210 Eagle Creek AveKaren Meyer Buy 5 sessions $15 Buy 10 sessions $30


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Tai Chi for Health (55+)(Level I & II)This Chinese practice of simple, effective move-ments promotes flexibility, balance, overall fit-ness and vitality. Learn a series of slow flowing, gentle movements in the sun style short form. Take sessions at your convenience. No dis-counts. Pay at class as you go. Wear clothes that allow ease of movement.

Tuesdays starting Sept. 29Level I 12:10-1p.m. Level II 1:10-2 p.m.Club Prior, 16210 Eagle Creek Ave Karen Meyer Buy 5 sessions $15 Buy 10 sessions $30

Senior Yoga (55+)Exercise is so important for people to maintain good health and independence as they age. Im-prove strength, flexibility and balance with Yoga. Yoga increases stamina, increases metabolism for weight control and regulate blood sugar levels. Stretch and balance work will prevent and assist in recovery from injuries and prevent falls that often lead to other disabilities and loss of inde-pendence. Please bring a Yoga sticky mat and a bottle of water. Dress in comfortable loose clothing.

#6072 Mon, Oct. 5 to Nov. 23 8-9 a.m.Club Prior, 16210 Eagle Creek AveAnna Boegeman 8 sessions $64

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Restorative YogaGet reacquainted with your body or use this class as a compliment to a more vigoraous practice. We will employ breathing techniques, deep stretch-ing (mostly floor work) and guided relaxation. Please bring a pillow and thick towel to class and yoga mat if you have one.

#6071 Wed, Oct. 21 to Dec. 9 7-8 p.m.Club Prior, 16210 Eagle Creek AveBarbara Hauger, RYT 8 sessions $64


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Strong Core, Strong BodyAre you looking to increase your core strength and achieve tighter abs? Would you like greater flexibility with proper posture and improved muscle strength? This class utilizes a core strengthening exercise ball. You will receive a customized exercise program that you can continue to use with your busy lifestyle in your own home. Bring your stability ball. *Profes-sional quality stability balls are available for purchase ($25) from the instructor. Please call 952-447-3395 or email [email protected] if you would like to purchase a ball.

#6099 Tue, Oct. 20 7-8 p.m.Eagle Creek Wellness Center, 14180 Commerce Ave NE Jannel Kammerer, PT 1 session $15

WOW (Women on Weights)Optimize your workout time. Work out with hand weights and a stability ball. Learn full body strengthening and core workout tools that you can easily do at home. This class is taught by a licensed Physical therapist. This class can be done with or without a stability ball. Please bring your 5-10 lb. hand weights and your stability ball. *Professional quality stability balls are available for purchase ($25) from the instructor. Please call 952-447-3395 or email [email protected] if you will need to purchase a ball.

#6109 Tue, Sept. 29 7:30-8:30 p.m.Eagle Creek Wellness Center, 14180 Commerce Ave NE Christine Henkle, PT 1 session $19


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Am I in? Yes! Unless you hear from us

assume you are in. Confirmations are sent via

email only.

Absolutely Abs: Midsection Make-OverWe all have four layers of abdominal muscles, each with fibers running in a different direction. This criss-crossing pattern shapes your mid-section and supports the lower back. There are many reasons why the abs can weaken and lose shape: past pregnancies, abdominal surgery, sit-ting for hours a day at a desk, to name a few. In this workshop we will: strengthen all 4 layers of ab muscle without getting on the floor; re-shape your waistline; show you how to correct this problem; regain control of ab muscles that have been cut from surgery; strengthen abs from the inside out; anywhere/anytime ab exercises that fit into even the busiest of schedules; get a tummy tuck without surgery; relieve lower back discom-fort; check for Diastasis Rectus - overstretched abdominal connective tissue from pregnancies one year or decades ago. (If you have this, it will change how you need to do ab exercises because common crunches will only serve to weaken muscles further). Come prepared to exercise and bring a mat.

#6107 Tue, Dec. 1 6:15-7:45 p.m.Glendale Elementary Multipurpose Rm. Janice Novak 1 session $29 55 and older $25


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KettlebellKettlebell (KB) total body workout utilizes a cast iron weight which looks like a cannonball with a handle. KBs blast off fat and burn to the “core” faster than any aerobic machine providing a killer cardio and maximum strength workout. KBs provide the ultimate in functional fitness. The benefits of KB training have application to everyday life in addition to increasing performance levels in all types of move-ment based sports and activities. You will learn the KB foundational exercises, proper form, technique and modifications to suit your personal fitness level. We will combine these fat blasting moves into an invigorating workout. Each week we will progress and build on skills used the previous week. We will supply the kettlebells for the classes. Men and women are welcome. Minimum age requirement is 14 years.

#6130A Tue, Sept. 15 to Oct. 20 6-6:55 p.m. #6130B Tue, Nov. 10 to Dec. 15 6-6:55 p.m.#6130C Sun, Sept. 20 to Nov. 1 5-5:55 p.m. No class: Oct. 18BodyRox, 16180 Hastings Ave SE, Suite 302Laurie Bushlack and Robin Burtzel 6 sessions $69

Kettlebell and TRX Body BlasterTake your fitness to the next level with this fu-sion style workout that pushes you through a series of challenging exercise circuits combin-ing the muscular-balancing, core-strengthening instability of TRX suspension training with the fat-blasting, muscular endurance moves of Kettlebell! The class is structured to start with a warm-up and then will work your lower body, upper body, core and cardio-vascular system. Take advantage of ability to adjust difficulty and power through the reps at your own pace. The workout concludes with some flexibility moves using the TRX, a very unique and effective way to get at those tight spots. All levels welcome.

#6144 Sun, Nov. 8 to Dec. 13 5-5:55 p.m.BodyRox, 16180 Hastings Ave SE, Suite 302 Larie Bushlack 6 sessions $69


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Tennis ConditioningIncrease strength, power, agility and quickness and take your game to a much higher level. Make the most of your training time with exercises, drills and programs designed to improve foot-work, increase speed and flexibility, enhance stamina, boost mental focus and prevent com-mon injuries. Various equipment including the TRX suspension straps will be used. Please wear workout clothes.

#6157 Mon, Nov. 23 to Dec. 14 6-6:55 p.m. BodyRox, 16180 Hastings Ave SE, Suite 302Denise Hongschmidt 4 sessions $39

Golf Fitness TrainingGolf has always been viewed as a game of leisure, but today’s golfer is leaner, stronger and fitter. This program is a powerful tool for beginning, intermediate and advanced golfers. The goal is to improve your golf swing and overall game through building flexibility, balance, strength and power. Our program will include 6 weeks of one hour conditioning using state of the art equipment, which will improve flexibility, bal-ance, and improve core strength. Please wear workout clothes.

#6143 Thu, Oct. 22 to Dec. 3 8-9 p.m. No class: Nov. 26 BodyRox, 16180 Hastings Ave SE, Suite 302Robin Burtzel and Karen Zander 6 sessions $75

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Sign Up with a FriendRegister with a partner for any class in this catalog and receive 10% off your total

registration. The 10% discount is not available online so please call 952-226-0080. We will be happy to take your registration over the phone with a visa or mastercard. Not valid with any

other coupon or discount.


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Nordic Pole WalkingNordic Pole Walking is taking a strong hold here in Minnesota. If you want to try this very effective exercise for yourself, come to this in-troductory class. Many people have found that they have improved posture and overall toning with Nordic Walking. By performing the proper Nordic Walking technique you can burn up to 46% more calories than that of regular walking because you are using 90% of your muscles. It is a very good cardio workout and will help tone your arms and strengthen your back. Your core will improve and of course your legs will love the fact that you are distributing some of the workload to your arms. You can Nordic Walk anywhere either alone or with others, on any kind of terrain, even indoor carpeting. Specially designed Nordic Walking Poles are provided for use in class. Please wear comfortable shoes that can be worn outdoors. Training is on carpeted surfaces. Class will be held outdoors weather permitting. *Optional, Nordic Poles are available for purchase from instructor. If you have questions, you may contact the instructor at 952-797-4243.

Learn How to Nordic Walk #6118 Tue, Sept. 22 6:30-8 p.m.Hidden Oaks Middle School Main EntranceRhea Kontos, 1 session $19American Nordic Walking Assoc.


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Indoor Walk (Please No Running)The indoor walking track will be open most evenings for those who wish to walk at their own pace for cardiovascular and fitness benefits during cold weather conditions. No prereg-istration required. Enter through upper level, north doors. Sign in when you enter. Pick up a calendar to check location or schedule changes. Dates and times subject to change based upon high school activities. No food/beverages allowed; water only.

Starting Nov. 2 to Mar. 18 Mon & Wed, 6-8 p.m. (Family walk, strollers allowed) Tue & Thu, 6-8 p.m. (Adult walk, no children/strollers) Prior Lake High School Free

Natural Treatments for Planter FascitisHave you tried the medical treatments and medications for your foot pain? There are more options available to you. Join us to discuss and try these alternate therapies: Acupuncture, Cold laser therapy, Manual therapy, Taping techniques, Rehabilitation and Orthotics.

#6148A Tue, Oct. 13 6:30-7:30 p.m.#6148B Tue, Nov. 10 6:30-7:30 p.m.Eagle Creek Wellness Center, 14180 Commerce Ave NE Dr. Deborah Genrick and 1 session $19Dr. Kim Leis


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Adult CPR/AEDLearn how to save the life of a victim over 12 years of age. Learn the signals of a heart attack; how to check an unconscious victim; give rescue breaths; administer first aid; CPR using a breath-ing barrier and how to use an automated external defibrillator (AED) when saving the life of a victim of cardiac arrest. Certification received: Adult CPR/AED (valid for one year).

#6043A Sat, Sept. 19 8 a.m. to 12 p.m.#6043B Tue, Dec. 8 5:30-9:30 p.m.District Services Center CE ClassroomKarlen Long 1 session $71American Red Cross Certified American Heart Assoc. Certified

Daycare Provider First Aid - Infant/Child First Aid/CPR/AEDThis course has been designed to meet the needs of child care providers or anyone caring for young children. Learn how to save the life of a child (ages 1-12) or an infant (0-1 year). Participants will learn CPR plus, how to use an automated external defibrillator (AED) and basic first aid; controlling bleeding; allergic reactions; fainting, poisoning and diabetic emergencies. Certifica-tion received: Infant and Child CPR/AED (recognized as valid for one year) and/or Stan-dard First Aid (certification valid for 3 years).

Take all three sessions $120Child CPR/AED 1 session $44#6004A Wed, Oct. 21 6-9:30 p.m.

Infant/Child CPR/AED 1 session $44#6004B Sat, Nov. 7 8 a.m. to 12 p.m.

First Aid 1 session $44#6004C Tue, Oct. 20 6-9 p.m.District Services Center CE ClassroomKarlen Long American Red Cross CertifiedAmerican Heart Assoc. Certified

Karlen Long is the owner of Res-

cue For Life a training company that teaches life saving skills.

Karlen’s back-ground is Law

Enforcement.

She has been a CPR/First Aid/

AED instructor for over 10 years. She is certified to teach both for Ameri-can Heart Association and The American Red Cross.

Ka r l e n a l s o t e a c h e s t h e

Babysitting course for youth.


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Perimenopause and Menopause: Things to Know, Ask & DoPerimenopause actually starts around the age of 35 for most women and can last 10-15 years. Common symptoms include: fatigue, mood swings, weight gain, water retention, depres-sion, sleep disturbances, joint aches, hot flashes, migraines, fibroids, and exaggerated PMS. These symptoms are not “in your head”. They are real and irritants you don’t need to live with. If you are experiencing any of these symptoms, it is probably because you have a hormone imbalance going on. In this workshop, we’ll talk about how to get your hormone levels measured – blood test vs. saliva test and what to do with the results. We’ll discuss the latest research findings on tra-ditional HRT and what it means for you. We’ll talk about safer alternatives to traditional HRT; synthetic vs. bio-identical hormones; the use of herbs for relieving symptoms and obtaining bal-ance; which vitamins and minerals are needed in greater quantity and guidelines for choos-ing a well balanced multivitamin and mineral supplement. Come and learn some simple ways to restore health and balance. Supply cost ($7) included in tuition.

#6136 Mon, Nov. 16 6:15-7:45 p.m.Prior Lake High School Room: 127Janice Novak 1 session $29 55 and older $25

Going Beyond KegelsIncontinence is not a normal part of aging and can be prevented. This seminar demonstrates a program that is an innovative, conservative ap-proach to preventing and treating incontinence. You will learn simple exercises that anyone of any age can do, which take only minutes per day. When combined with simple lifestyle modifica-tions, this program is effective for the prevention and treatment of overactive bladder, urge, stress and mixed incontinence without the side effects of medication.

#61040A Wed, Oct. 21 7:30-8:30 p.m.#61040B Mon, Nov. 9 7:30-8:30 p.m.Eagle Creek Wellness Center, 14180 Commerce Ave NE Christine Henkle, PT 1 session $15

Janice Novak devel-oped her unique

posture program over twenty years of working with individual clients and teaching thousands of workshops.

Janice has a Masters Degree in Health &

Physical Education. She is an internationally ac-claimed author, speaker and wellness consultant who teaches workshops and seminars for hospi-tals, corporations and professional organiza-tions.

Janice regularly presents health seg-

ments on television and radio, including a recent guest spot on the Oprah Winfrey Show discussing her latest book, “Posture, Get It Straight!”.

For more about Janice, visit her

website at www.janiceno-vak.com


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Sports Nutrition for Young Athletes (Adults)This class is for parents and coaches who have children and teens in sports. Learn to optimize nutrition for your children to enhance training and performance. We will discuss nutrition ba-sics, fluids and electrolytes, pre and post event nutrition, meal planning for tournaments and sport specific nutrition. Help give your children the edge to perform their best.

#6147A Wed, Sept. 16 6:30-8:30 p.m.

Bootcamp for Coaches and ParentsThis clinic is designed for coaches of youth and high school athletics to increase their knowl-edge in the areas of sports nutrition, core train-ing for sports and taping technique and injury management. You have the option of signing up for one or all 3. Fee is $19 for one, $29 for two or $39 for three. Location: Eagle Creek Wellness Center, 14180 Commerce Ave NE Instructor: Kim Leis, DC

Core Training for AthletesCore training is all the rage in gyms and sports. We will explain why core training is so impor-tant for athletes and take a look at applying these exercises for sport specific training. We will also review stretching basics for athletes and discuss pre-event versus post event stretching. Please come dressed for exercise.

#6147B Wed, Sept. 16 6:30-8:30 p.m.

Taping Techniques and Injury ManagementWe will demonstrate and practice different tap-ing techniques for ankle sprains, shin splints, planter fascitis, shoulder and wrist injuries. We will also discuss injury management and nutri-tional protocols to help your injured athlete get back on the playing field as quick as possible.

#6147C Wed, Sept. 30 6:30-8:30 p.m.


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Are You a Carbohydrate Addict?Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.

#6139 Thu, Sept. 24 6-7:30 p.m.Prior Lake High School Room: 127Janice Novak 1 session $29 55 and older $25

Nutrition 101 - What Are You Feeding Your Family?“Nutrition news is constantly changing and it seems like every day there is a new miracle prod-uct or food. Everything is getting so confusing that I just don’t know where to start. How can I get my family to eat more nutritious food?” If this sounds like you then you need to attend this class. We will review the basics of proteins, car-bohydrates and fats. Discuss food labels and how to read them. Also, get tips on getting around the grocery store and actually have food in your cart for a meal instead of boxes of snacks. We will also explain our in office urine testing to give you baseline picture of YOUR health.

#6160 Wed, Oct. 7 6:30-8:30 p.m.Eagle Creek Wellness Center, 14180 Commerce Ave NE Dr. Kim Leis 1 session $19

Living an Organic LifeLearn simple easy steps to permanently change your eating habits. Gaining energy, losing weight, sleeping better and being healthier is a habit not a goal. Learn what dangers lie within which foods, food combining, how to prepare great, tasty raw foods, vitamix juicing and more. Fee includes lunch.

#6158 Sat, Sept. 26 9 a.m. to 3 p.m.District Services Center CE ClassroomBrad Kuntz, DC and 1 session $49Seana Bukowski Partners $59

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Couples Communication ILearn 11 practical and effective talking and lis-tening skills for better decision-making, conflict resolution and anger management. It includes: recognizing the 7 ingredients of a collaborative marriage; choosing communication styles, us-ing the Awareness Wheel, applying the listening cycle and mapping an issue. You gain skills and tools that improve every aspect of your life with your partner, your family and friends and with co-workers. Cost of Materials ($50) included in tuition. Registration deadline: Oct. 12.

#6164 Mon, Oct. 19 to Nov. 9 6:30-8:30 p.m.District Services Center CE ClassroomMark Anderson, M.S., L.M.F.T 4 sessions $79Michelle Fennessy, M.A. Partners $99

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Holistic Help for Your Dog, Cat or HorseDoes your animal have anxiety, health or be-havior issues? Are you looking to support their optimal health? Find out how animal communi-cation and energy work (including healing and essential oils) can improve an animal’s health and well being. Class is for humans only, please do not bring your animal friends.

#6159 Tue, Oct. 6 6:30-8:30 p.m.District Services Center CE ClassroomDeborah Spindler and 1 session $29Dawn Huebner

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Boost Your EnergyAre you feeling tired? Have you been trying everything and are now frustrated that nothing has worked to increase your energy? Not sure about proper nutrition or why and what should be supplemented? This class will include natural and healthy ways to increase energy and help you feel better. We will discuss simple at home tests that can determine potential problems including adrenal stress, digestive problems, candida and digestive imbalances.

#6161A Mon, Oct. 26 6:30-7:30 p.m.#6161B Mon, Nov. 16 6:30-7:30 p.m.Eagle Creek Wellness Center, 14180 Commerce Ave NE Deborah Genrick, DC 1 session $19

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Do You Know Someone Being Abused? Learn How to Talk Without Pushing Them AwayHaving a loved one that is being hurt and not know-ing how to talk to that person can be heart breaking and cause you much anguish. In this seminar, you will learn what your loved one is going through mentally and emotionally. You will also learn what to say (and not to say) so he or she will feel comfort-able coming to you for help instead of shutting you out. Co-Sponsored with Burnsville Community Education.

#6165 Wed, Oct. 7 6:30-8 p.m.Diamondhead Education Center Room: C104 (200 W. Bursnville Parkway, Bursnville) Pam Smieja 1 session $19

Life After Abuse: Regaining Your Dignity and Self-ConfidenceYou will come to realize how much you’ve learned from the abusive experience and apply it to your life in a positive way. Accepting help from others and self-love are strong characteristics. It’s impor-tant that you incorporate them into your life. Daily affirmations will help you build self-confidence. Learn how to use the wisdom you have earned to become happier than you have ever been. Life is good and YOU are in control. Co-Sponsored with Burnsville Community Education.

#6166 Mon, Oct. 5 6:30-8 p.m.Diamondhead Education Center Room: C104 (200 W. Bursnville Parkway, Bursnville) Pam Smieja 1 session $19

Pam Smieja, a survivor of severe domestic abuse, has

become a high impact speaker and educator. Since 2003, Pam has been providing training and speeches about domestic abuse at colleges, businesses, churches, shelters and non-profits.

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East Coast SwingThis popular class is for all levels of experience. The traditional East Coast Swing is the hot dance that is really fun and easy to learn. Learn basic steps, women’s turns, alternate turns, the cuddle and the basic rotations all put together in a rou-tine. Please sign up with a partner. Fee is for partners.

#3123 Fri, Sept. 18 to Oct. 23 6:30-7:30 p.m. No class: Oct. 9 & 16Twin Oaks Middle School Blue GymLarry Ablin 4 sessions $59

FoxtrotThis is a smooth progressive dance characterized by long, continuous flowing movements across the dance floor. The Foxtrot is extremely versatile and can be danced to a variety of musical styles and tempi. Please sign up with a partner. Fee is for partners.

#3385 Fri, Sept. 18 to Oct. 23 7:45-8:45 p.m. No class: Oct. 9 & 16Twin Oaks Middle School Blue GymLarry Ablin 4 sessions $59

WaltzThe Waltz is a smooth progressive dance char-acterized by long, flowing movements, continu-ous turns, and rise & fall. Graceful and elegant, Waltz dancers glide around the floor almost effortlessly. Please sign up with a partner. Fee is for partners.

#3384 Fri, Sept. 18 to Oct. 23 9-10 p.m. No class: Oct. 9 & 16Twin Oaks Middle School Blue GymLarry Ablin 4 sessions $59


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Ballroom SamplerWish you could go out dancing but don’t know any dances? Could you use a good solid dance class that covers a wide array of popular ballroom dances? Well grab a date, put on your best and get ready to dance! In this class you will learn the basics of ballroom including the Tango, Waltz, Swing Dancing and more. Please sign up with a partner. Fee is for partners.

#3217 Fri, Nov. 13 to Dec. 18 6:30-7:30 p.m.Twin Oaks Middle School CafeteriaAaron Clarey 5 sessions $75

Swing Dancing for AllPut on your dancing shoes, doll yourself up and reminisce about the 40’s when you learn the most popular dance in the U.S. Swing dancing is classy, fun and truly American. The moves can be used with swing, jazz, country and rock and roll music. In class you will learn a wide array of moves including the Scissors, the Charleston, the Super Cuddle, awe-inspiring dips and much more! Please sign up with a partner. Fee is for partners.


Everybody Salsa!Here is a dance you can use when you go out, or just as a fun way to exercise! Salsa is the most popular and fun of all the Latin dances. There is a live and vibrant Salsa dancing community that is just waiting to be explored in the Twin Cities! In the class you will learn a wide array of moves including the Cuddle, the Tuck Spin, dramatic dips and MUCH more that will give you the skill level necessary to go out and dance on the Latin scene. Please sign up with a partner. Fee is for partners.



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Fiction Writing InformationThis is a writing information class that will cover a brief overview of writing genres and statistics today, how to get started, the changing publish-ing world and a short writing exercise to get the creativity flowing.

#3010A Thu, Sept. 24 6:30-8:30 p.m.District Services Center CE ClassroomRose Marie Meuwissen 1 session $19

Fiction Writing 101This is a four week writing class that will take you from the overview information to writing exercises to the beginning of your novel. We will cover GMC, character development, dialogue, point of view, query letters and the dreaded synopsis. Participants will actually start a novel with a story outline and write the first chapter by session four.

#3010B Thu, Oct. 8 to 29 6:30-8:30 p.m.District Services Center CE ClassroomRose Marie Meuwissen 4 sessions $49

Rose Marie has a master’s degree

in Creative Writing from Hamline University.

She has written t w o ro m a n c e

novels, a young adult novel, a screenplay and a children’s book. She is currently writing a cozy murder mystery series and a time travel series.

Writing Children’s BooksEver wonder how to publish a Children’s Book? This class will begin with the basic idea for a Children’s Picture Book (32 pages) and go step-by-step starting with organizing your thoughts, putting it down on paper, getting an illustrator, finding a publisher and achieving the finished book.

#3011 Thu, Sept. 17 6:30-8:30 p.m.District Services Center CE ClassroomRose Marie Meuwissen 1 session $19

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Beginning BridgeLearn the exciting game of Bridge. Lessons on rubs, bidding and play of the cards. Learn to evaluate your hand, offensive and defensive play and scoring. Classes loosely follow the book “Bridge for Dummies” which is a good resource for this class but not required.

#3031 Wed, Sept. 16 to Nov. 18 7-9:30 p.m.District Services Center CE ClassroomBeth Pauly 10 sessions $59


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Fiction Writing 201Pre-requisite is Fiction Writing 101, 201 or already have a story outlined and the first chapter writ-ten. In this class, students will continue writing their novel. We will have a goal of 100 pages of the 4th week. Students will enjoy feedback and critique sug-gestions each week on their works in progress along with support from fellow writers. So come join us to reach your goal of writing the next bestselling novel!

#3010C Tue, Oct. 6 to 27 6:30-8:30 p.m.District Services Center CE ClassroomRose Marie Meuwissen 4 sessions $49

Fiction Writing 301Pre-requisite is Fiction Writing 101, 201 or already have a story outlined and the first chapter writ-ten. In this class, students will continue writing their novel. We will have a goal of 100 pages by the 4th week. Students will enjoy feedback and critique sug-gestions each week on their works in progress along with support from fellow writers. So come join us to reach your goal of writing the next bestselling novel!

#3010D Tue, Nov. 3 to 24 6:30-8:30 p.m.District Services Center CE ClassroomRose Marie Meuwissen 4 sessions $49

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SCUBA Lessons (Ages 10+)Set a goal to become a PADI certified scuba diver. Complete the first part of scuba certification (In-door Class & Pool-Part 1). Learn scuba basics in the classroom and swimming pool. Use and maintenance of snorkeling gear and scuba gear are discussed in detail. Some basic home studying is required. To become certified, students need to attend an additional open water training program. The instructor will provide more details during class. Masks, fins, snorkel, wet-suit, and scuba gear will be provided for use during the sessions. PADI dive manuals, DVD, log books and dive calculator ($75) included in tuition.

#3390B Class: Thu, Nov. 5 6-7 p.m.Class: Tue, Nov. 10 & 17 6-9 p.m. Pool: Thu, Nov. 12 & 19 6-8:30 p.m.Hidden Oaks Middle School Room: 391 & PoolSt. Croix Scuba & Snorkeling 5 sessions $209


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The City Canvas cel-ebrates and recog-

nizes local artistic talents by providing a place for artists to showcase their work at Prior Lake City Hall.

If you are a resident of the City of Prior

Lake or a student of ISD 719 schools and would like to display your art for others to enjoy, please contact Jenny Nagy at 952-226-0085 or [email protected]

Pottery (Ages 18 and Up)Learn the basics of creating pottery on the wheel. The instructor will assist you in learning the basic steps of throwing a project on the wheel and glaz-ing. Participants can expect to learn how to create cylinders, bowls, vases and platters. Advanced students can learn how to make teapots and lidded containers. This class is designed for the begin-ner as well as individuals who wish to continue developing their skills on the potter’s wheel. This is a great class to learn at your own pace and have fun. We will be using stoneware clay, fantastic glazes, and high quality potter’s wheels. Cost of materials included in tuition. Additional materials may be purchased at class.

#7005 Mon & Wed, Oct. 26 to Nov. 11* 6-8 p.m. *Nov. 16 (6-9 p.m. Last night to make pots)*Nov. 18 (6-7 p.m. Last night to trim pots)*Dec. 2 (6-9 p.m. glazing) *Dec. 9 (6-7 p.m. pick-up)Prior Lake High School Room: 123 Steve Showalter 10 sessions $140

Deer Cutting for DummiesThis class will teach you the basic skills to cut your own deer. We will show you the proper care of the deer from field dressing, skinning and cleaning of the carcass. Next we will show you how to cut your deer, from pulling back straps for chops to tips for roasts and trim for ground venison to sausage. We will have a road kill deer for hands-on experience. Included in this class is a basic step-by-step book for quick reference. We will have some optional deer cutting supplies available for purchase, everything you need to cut your own deer.

#3360 Wed, Oct. 28 7-9:30 p.m.Outdoor Ed Garage by PLHS Tennis CourtsSwen-Dell Deer 1 session $42


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Instant Piano for Hopelessly Busy PeopleSome music teachers may not want you to know this, but you don’t need years of weekly lessons to learn piano. In just a few hours you can learn enough secrets of the trade to give you years of musical enjoyment. While regular piano teach-ers teach note reading, piano professionals use chords. Now you can learn all the chords you’ll need to play any song in this one session. If you can find middle C and know the meaning of “Every Good Boy Does Fine”, you already know enough to enroll in this workshop. *Materials fee of $27.69 (for spiral bound workbook and 60 minute practice CD) will be collected in class by instructor. Additional supplies may be purchased from instructor at your option.

#3124 Mon, Oct. 12 6:30-9:30 p.m.Hidden Oaks Middle School Room: 731Jim Anderson 1 session $24*

Instant Guitar for Hopelessly Busy People (Ages 13+)Have you ever wanted to learn guitar but simply find it difficult to find the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Bring your acoustic guitar. Topics include: How chords works in a song; how to form the tree main types of chords; how to tune your guitar; basic strumming patterns; how to buy a good guitar (things to avoid); how to play along with simple tunes. *Materials fee of $29 (for spiral bound workbook and 60 minute practice CD) will be collected in class by instruc-tor. Additional supplies may be purchased from instructor at your option.

#3418 Wed, Oct. 7 6:30-9 p.m.Hidden Oaks Middle School Room: 731Justin Law 1 session $24*

Justin Law brings a wealth of academ-

ic and practical music knowledge to the Instant Guitar program staff. He specializes in welcoming beginning students and presenting the guitar in an easy-to-understand way. Justin is an expe-rienced, patient teacher with a clear understand-able style of of instruction who likes to have fun with his classes. You are sure to enjoy his humerous approach.

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Beginner Twig Furniture Spend time walking trails in Red Wing with instructor, who will guide you in selecting wood to use in making a piece of furniture. Choose to make a garden arbor (7’H x 2’W), slab garden bench (3’ long, with a barn board backrest), whimsical twig chair (42”x18”W) or barn board tables (with twig edges). Please bring height, length and width measurements if you choose to make barn board tables. Samples will be on display to help you decide what to make. *Bring a friend or family member (age 10+) and share a project at an additional charge of $20. Directions and a list of simple tools you should bring will be sent to those who register. Lunch, refreshments and all other materials are included in tuition. Make arrangements to transport your creation home that day; most vans, SUV’s and pickups will accommodate your piece. Classes are held rain or shine.

#3333A Sat, Sept. 26 9 a.m. to 5 p.m.#3333B Sat, Oct. 2 9 a.m. to 5 p.m#3333C Sat, Oct. 24 9 a.m. to 5 p.m.Bob McNeely 1 session $125*

Twig Furniture Building - Free DemonstrationSee a demonstration on how to fasten saplings together to create usable furniture and how to preserve what you create. An overview on the techniques, tools and materials used in twig furniture building will be shown. Old as well as the newest tools for building twig furniture will be demonstrated and there will be a discussion about the types of trees to use for twig furniture, including the dreaded Buckthorn! This a great introduction to “Beginner Twig Furniture” class offered through Community Education. (See description below). Call ahead to reserve your seat. 952.226.0080

#3333 Thu, Sept. 17 7-8 p.m.McColl Pond Environmental Learning CenterBob McNeely FREE

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Build Your Own Fishing RodNow is the time to start thinking about building your own fishing rod with your own hands. You will be given step by step instructions by the staff from Midwest Rod and Reel. Each person will build their own fishing rod, which they can take home with them and use (no reel). Get your family or friends together and come and have some fun building your own fishing rod. All supplies are included in tuition. This class is co-sponsored with City of Savage Parks and Recreation and Burnsville Community Education.

#3539 Thu, Oct. 1 to 22 6-9 p.m.McColl Pond Environmental Learning CenterMidwest Rod and Reel Staff 4 sessions $119

Bent Willow ChairIf you ever wanted to pursue the craft of willow bending to create a beautiful, fan backed bent willow chair, here’s your chance! You will select and cut the hardwood for the frame of your chair and assemble it during the first day of your class in a barn near Red Wing. On the second day you will learn how to bend the willow to create the flowing lines of a traditional fan backed chair. *If two people want to work on one chair, there is a charge of $20/day for the additional person. Directions and a list of simple tools to bring will be sent after you are registered. Lunch, refreshments and all other materials are included in tuition. If you are interested, a list of B&B’s hotels and motels in Red Wing will be provided upon request.

#3537 Sat & Sun, Oct. 10 & 11 9 a.m. to 5 p.m.Bob McNeely 2 sessions $225*


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Dress Your Thanksgiving Table with StyleMake a fun fall centerpiece, table place setting cards and more. Perfect for your Thanksgiving gathering. Use a variety of products and tech-niques to dress your holiday table. Please bring your own scissors and adhesive (i.e double stick tape or tombow). All other supplies included in tuition.

#3402 Sat, Sept 19 9 a.m. to 12 p.m.District Services Center CE Classroom Kristi Pink 1 session $24

Holiday Tags and Gift BoxesLearn to make 2 adorable gift boxes and 4 holiday tags using paper and punches. It is never too early to get a start on those holiday tags and gift ideas. Don’t miss these adorable projects. Please bring your own scissors and adhesive (i.e double stick tape or tombow). All other supplies included in tuition.

#3415 Sat, Oct. 24 9 a.m. to 12 p.m.District Services Center CE Classroom Kristi Pink 1 session $24

Hand-Stamped Holiday CardsCreate 25 hand-stamped, embellished holiday cards (5 cards of 5 different designs). All mate-rials are cut and ready to stamp and assemble. Please bring adhesive (i.e double stick tape or tombow). Class includes use of instructor’s stamps, inks and tools.

#3416 Thu, Nov. 19 6-9 p.m.District Services Center CE ClassroomElizabeth Hawley 1 session $29

Stamped Perpetual CalendarCreate a one-of-a kind perpetual calendar. This unique gift (or something special for you) can be used year after year to track important birthdays and anniversaries. Calendar material included in tuition. Please bring adhesive (i.e double stick tape or tombow). Class includes use of instruc-tor’s stamps, inks and tools.

#3414 Mon, Oct. 19 6-9 p.m.District Services Center CE Classroom Elizabeth Hawley 1 session $24

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Scandinavian TreatsIn this hands-on class learn how to make Krum-kake (a cone shaped cookie), Rommegrott (a rich cream dessert served warm with melted butter on top and sprinkled with cinnamon and sugar) and Norwegian heart shaped waffles (heart waffles served with whipped cream and lingonberries). These traditional Scandinavian treats will bring back memories. You will bring home samples and recipes. Supplies included in tuition.

#3542 Tue, Dec. 1 6-9 p.m.Hidden Oaks Middle School Room: 724Rose Marie Meuwissen 1 session $24

Rose Marie’s fa-ther was born

and raised in Norway. He taught his children how to cook the tra-ditional Norwegian foods.

Rose Marie has a booth called

“Nordic Treats” at Nor-way day in Minnehaha Park each year serving traditional Norwegian foods She also works at lutefisk dinners spon-sored by the Norwegian Glee Club of Minne-apolis.

Truffles! Chocolate Candies for All OccasionsJust in time for the holidays and all those other special occasions! The perfect handmade gift, theses candies are smooth, rich and melt in your mouth. Best of all, they are easy to make! Each student will make 1 pound plus of these yummy treats packed in a classy candy box to take home or give as a gift (if you can part with it). *Supply fee ($10) will be collected in class by instructor. Optional truffle kits ($15.50) will be available for purchase at class for future candy making projects.

#3529 Wed, Nov. 11 6-9 p.m.Hidden Oaks Middle School Room: 724 Nancy Burgeson 1 session $34*

Holiday Cookie Bake and Take Take home dozens of different varieties including chocolate dipped peanut butter balls, krisp krin-gle, ginger snap, peppermint meltaways, lemon trees, chocolate cherry stars and other surprises you are sure to love! In this hands-on class you will be working in pairs. You will be provided with prepared cookie dough and everything needed to form, trim, decorate and bake them. Bring containers to hole 10 dozen cookies. Hairnets and gloves will be provided but bring your fancy apron if you like. *Supply fee ($12) will be collected in class by instructor.

#3417 Wed, Dec. 16 6-9 p.m.Prior Lake High School Room: 333Nancy Burgeson 1 session $34*

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Microsoft Word 2007 (Beginning)Learn one of the most popular word process-ing programs being used today, MS Word. This class is designed for the busy person who needs to learn the basics quickly and get started using the program for real life situations. The instructor will cover tool bars, menus, templates, creating documents from scratch and editing. Come pre-pared to learn a lot! Prerequisites: First Time Computer Users class or beginning computer ex-perience. Workbook ($25) included in tuition.

#4020 Mon & Wed, Oct. 12 to 21 6:30-8:30 p.m.Prior Lake High School Room: 301Jim Williams 4 sessions $104

First Time Computer UsersHave you always wanted to learn how to use a computer, but didn’t know where to start? This is your chance for an instructor to guide you in computer basics. The class includes accessing the internet and sending email to family and friends. This class is for those who have very little or NO computer experience.

#4038 Mon & Wed, Sept. 14 to 23 6:30-8:30 p.m.Prior Lake High School Room: 301Jim Williams 4 sessions $52

Microsoft Excel 2007 (Beginning)Learn the fundamentals of creating, editing, and saving worksheets. You will work with formulas and functions to calculate and return values. You will also format data, create charts and work-sheets in a workbook, and learn to change the ap-pearance of a page, including adding headers and footers. Workbook ($25) included in tuition.

#4021 Mon & Wed, Nov. 9 to 18 6:30-8:30 p.m.Prior Lake High School Room: 301Jim Williams 4 sessions $104

Jim Williams has been teaching

Microsoft Office class-es for Prior Lake-Sav-age Community Edu-cation since 1994.

Jim taught scien-tific computers

and electrical power systems worldwide from 1973 until 2003. At that time he started working for Prior Lake High School in com-puter systems support.

Jim is a resident of Prior Lake.


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Digital Photography-Story Telling (Ages 13+)This class is great for those that want to share their photos-stories with others both near and far. Students in 2 fast pace sessions will learn basic digital photo enhancement, creating a slide and story presentation (with text, music and photos transitions). Will introduce you to available “no fee” software. Upon completion the student will be provided with the tool set to share their photos in a variety of forms with friend and relatives. Prerequisites: knowledge of basic Windows commands (copy, paste, cut) including file naming, saving and retrieval. Bring your own photos on CD.

#3020A Tue & Thu, Sept. 22 to 24 6-8 p.m.#3020B Tue & Thu, Oct. 13 to 15 6-8 p.m.#3020C Tue & Thu, Nov. 17 & 19 6-8 p.m.Prior Lake High School Room: 301John Dedzej 2 sessions $29

An Introductions to Blogging, Social Networking and Social Media Have you heard all the buzz about new ways to use the Internet (Facebook, YouTube, LinkedIn, Twitter, Blogging) but are not quite sure what it is all about? This course will give you a very basic overview of blogging, social networking (Facebeook) and social media (e.g. YouTube). We will cover how to get started on social net-working sites, how to create a personal blog and how to visit social media sites. We will also discuss online privacy and safety.

#4027 Mon, Oct. 12 6:30-9 p.m.District Services Center CE ClassroomElizabeth Lightfoot, Ph.D. 1 session $24Associate Professor and Director 55 and Older $19of the Ph.D. Program at the University Minnesota School of Social Work

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PowerPoint 2007 - The Tools and Features for Sophisticated PresentationsSmall business owners, corporate professionals, students - PowerPoint 2007 has become THE tool to use in selling your skills and/or your company. Learn about the tools and features you can use to create meaningful and effective presentations. Learn to: Easily navigate the new user inter-face; add tables, charts and other graphics; use animation, sound and other special effects; apply themes, layouts and master slides; print slides and notes and deliver a polished presentation. You will create a presentation utilizing the fea-tures of PowerPoint 2007 and present it in class. Build your skills as you build your professional business future. Workbook ($25) included in tuition.

#4022 Tue & Thu, Sept. 15 to 24 6:30-8:30 p.m.Prior Lake High School Room: 301Sheri Kuntz 4 sessions $104

PowerPoint Presentations - Creating the WOW Factor!Business executives and/or those who create pre-sentations for them - take your PowerPoint presen-tations to the next level. Become more productive by learning how to propel your presentations to a new professional height. In addition to learn-ing and applying the new features of PowerPoint 2007, learn how to utilize a simple presentation planning guide to plan a dynamic presentation that meets the needs of your audience and effectively communicates your message. You will get right to the heart of enhancing the look of your slides through hands-on activities and professional tem-plates to get the attention of the audience helping them grasp your message.

#4025 Tue & Thu, Sept. 29 to Oct 8 6:30-8:30 p.m.Prior Lake High School Room: 301Sheri Kuntz 4 sessions $104

Sheri Kuntz has an extensive back-

ground as an Executive Administrative Assistant in both the corporate and educational worlds. She taught Business classes for over 14 years for ISD 917 as a high school and college instructor as well as provided customized training for companies within the Twin Cities. Her Executive Admin-istrative experience at Seagate Technology as well as with ISD 917 has provided her with a wealth of knowledge that she can successfully com-municate to students.

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Job Interviewing 101 (Ages 15+)Do you wish you would feel more comfortable when you interview for a job? No matter how much job experience you have this class is for you. You will learn how to highlight your back-ground and present your self in a positive light. You will learn the most effective way to answer questions and what questions to ask back.

#4428 Sat, Nov. 14 10 a.m. to 12:30 p.m.Prior Lake High School Room: 127Terri Burns 1 session $23

Get the Job You Want!Writing a Powerful Resume and Cover Letter Writing a resume is one of the most impor-tant documents you will write. It is the tool for marketing YOU to potential employers. In today’s highly competitive corporate environ-ment, there are hundreds of resumes submitted for each job. Learn how to identify your key selling points (skills and abilities) and design a resume that powerfully communicates them to the employers. You will also learn how to write the cover letter...the all important “hook” to grab the attention of the HR person.

#4201 Tue & Thu, Nov. 10 to 19 6:30-8:30 p.m.Prior Lake High School Room: 301Sheri Kuntz 4 sessions $104

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Introduction to VoiceoversHave you ever wanted to be the voice everyone hears on commercials and documentaries? This fun and interactive class covers details of the industry, the importance of marketing and of a demo tape. You will be coached and recorded for a personal evaluation. Be warned--many who have taken this class have gone on to become real, bona-fide professional Voice Actors! This class is taught by a professional voice actor from the voice acting training company, Voices For All.

#3054 Tue, Oct. 27 6-8 p.m.District Services Center CE ClassroomVoices For All Instructor 1 session $40


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Starting Your Own BusinessHave a business idea but don’t know what to do next? We will discuss choosing a name for your business, choosing an appropriate business entity (sole proprietorship, partnership, limited liability company, s-corporation or c-corporation) for your particular business and situation, the steps necessary in creating the business and other tax and personal liability considerations for your business.

#4200 Tue, Dec. 1 7-9 p.m.Prior Lake High School Room: 127Adam Blahnik 1 session $9

How to Create and Deliver Winning PresentationsEveryday you are engaged in delivering many presentations--telephone conversations, meet-ings, job interviews, networking, business presentations, etc. Learn how to prepare, com-municate visually and deliver winning presenta-tions by mastering these six steps: Determine the purpose; Identify the audience and how they will benefit; Brainstorm topics; Select and sequence key topics; Create and graphically support the presentation; Prepare to dynamically deliver your presentation to WIN!!

#4204 Tue & Thu, Oct. 13 to 22 6:30-8:30 p.m.Prior Lake High School Room: 301Sheri Kuntz 4 sessions $104

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How to Guarantee Successful MeetingsDo you sit in meeting after meeting each day and feel that they are accomplishing nothing except taking up your valuable time? Creating success-ful meetings is a shared responsibility among those conducting the meeting and those attending the meeting. The ability to manage results-driven meetings has become a critical career asset in our collaborative and virtual work environment. Learn how to plan and conduct meetings that in-volve each participant, promote a strong sense of community and drive your organization forward.

#4202 Tue & Thu, Dec. 1 & 3 6:30-8:30 p.m.Prior Lake High School Room: 301Sheri Kuntz 2 sessions $52

Performance AppraisalsIn the ever-changing corporate environment of today, it is more important than ever for both employees and managers to fully understand and utilize a year-round performance appraisal process. Employees can make the performance appraisal work for them in setting clear goals, documenting progress, facilitating positive com-munications with their manager and perhaps most importantly utilizing this data to keep their resume current. Performance appraisals are key in assisting the effective manager in encouraging strong performances by their employees, facili-tating talent management and ultimately helping to make the employee part of the success of the business. Learn how to turn year-round perfor-mance appraisal process into a tool for a success.

#4203 Tue & Thu, Dec. 8 & 10 6:30-8:30 p.m.Prior Lake High School Room: 301Sheri Kuntz 2 sessions $52

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First Time Home Buyers in the Foreclosure and Short Sale MarketThe real estate market is changing! Find out what you need to know before buying your first home. As an educated buyer, you will make better deci-sions and know what to expect. At this workshop you will learn about the process and where to begin, step by step. The class will address:• Why should you buy? • What are the advantages of home ownership? • How to qualify for a mortgage. • What to look for and where to look. • What to expect regarding foreclosed and

short sale properties. • How to get started - Resources you will need.• Mistakes to avoid!

#4126A Wed, Sept. 9 5:30-7:30 p.m #4126B Tue, Nov. 3 5:30-7:30 p.m.Prior Lake High School Room: 127Liz Jacobs-Michka 1 session $9

Real Estate Investing 101/Foreclosures and Short SalesThis workshop walks you through the process of choosing, finding, evaluating, negotiating and financing your first deals. The instructor will demonstrate how to create quick cash, long-term income, tax breaks and other benefits from your real estate deals. As a new investor, you are likely aware that foreclosures are everywhere in this market...you just need to know how to find them. A portion of this course will take you through a step-by-step process and teach you how to begin investing in foreclosures. You will have an op-portunity to learn:• The Basic Overview of Investing• Concepts and jargon of Investing• The definition of Short Sales• Basic Foreclosure Process• Finding distressed and foreclosed properties• How to finance your investment• How to determine buying/selling strategies that best fit your goals

#4127A Wed, Sept. 9 8-10 p.m.#4127B Tue, Nov. 3 8-10 p.m.Prior Lake High School Room: 127Liz Jacobs-Michka 1 session $9


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Contractors Guide to Windows and SidingAre you considering investing in new windows or siding for your house? There are many options to consider as you weigh the pros and cons of this big investment. Learn terminology, product types, general cost comparisons, proper installa-tion procedures and warranties. Discover ways to save money and become more confident so that you can evaluate the right options for your home. Bring your questions.

#6122 Wed, Sept. 30 6:30-8:30 p.m.Prior Lake High School Room: 127John Kooiman 1 session $9

Credit Scores and Credit Issues That Affect Getting a MortgageDon’t let anything stop you from exploring the option of pursuing the “American Dream” of home ownership! No credit, a recent bankruptcy or bad credit are not automatic reasons for deny-ing you a loan. Come learn what you don’t know and throw out preconceived notions that might have been true in the past. Things have changed! Learn about: • The credit bureaus scoring system. • How to find your credit in order to get a loan.• Why having the right type of credit is impor-

tant vs. too much credit or too little credit can affect the process.

• Lender loan programs that will work for your situation.

Integrating all of the above will be a discussion of how loans are underwritten by an automated process and by a manual process.

#4114 Wed, Oct. 21 7-9 p.m.Prior Lake High School Room: 125John Mazzara 1 session $9

John Kooiman has 25 years of experience

in the home improvement industry working with win-dows, siding, doors, roof-ing, cultured stone, brick and stucco.

John has received the Golden Hammer

award and the Preferred Contractor Owen Corning award.

He is certified as an Alcoa Master

Contractor. John has also held window and siding seminars for local cable TV.


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Retirement Investment StrategiesMost pre and post retirees are worried about running out of money before they run out of time. Imagine being out of a job for 20-40 years and figuring out how to pay for your bills, it’s called retirement. Are you ready? Learn what mistakes others have made and avoid them if possible. Topics include: Taxes, Inflation, In-vestment Portfolio Management, Outliving your Retirement Income, Figuring Out your Net Cash Flow, Figuring Out your Net Worth. An optional individual meeting is included.

#4170 Wed, Oct. 28 7-9 p.m.Prior Lake High School Room: 127John Mazzara 1 session $9

Roll it, Take it, Leave it, Move it: Know your Employer Retirement Plan OptionsThis seminar offers information on how to handle your 401K, pension or other employer sponsored retirement plan when you leave your job. This is one of the most important financial decisions you can make. If you have recently switched jobs, retired or facing unemployment due to a layoff/downsizing this seminar will provide you with the information you will need. Learn about:• The five most common distributions options• How to avoid having the IRS withhold 20% of

your retirement distribution• Special considerations if you own employer stock• Factoring taxes, penalties and investment options

into your decision

#4205 Tue, Sept. 22 7-9 p.m.Prior Lake High School Room: 127Sheri Hotzler, CFP® 1 session $9

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Preparing Your Estate PlanSilence may be golden, but not when it comes to your estate. This is a topic people tend to put off or ignore, but one of the most important things you can do is to develop a sound estate plan. Doing so lets you take a giant step toward a more secure future for yourself and generations to come. Learn about:• What to consider when creating your will• The benefits of trusts in estate planning• How to help reduce taxes on your estate• How insurance can help protect your familyA local estate-planning attorney will also be available to answer your questions.

#4105 Tue, Oct. 20 7-9 p.m.Prior Lake High School Room: 127Sheri Hotzler, CFP® 1 session $9

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How Do You Care When Your Loved One Needs HelpThis workshop is designed for family and professional caregivers of older adults. Learn what your rights are under state and federal law when receiving long-term care services; how to advocate effectively to receive the care that you kow you or your loved one has a right to receive; where to go for care alternatives and how family and friend caregivers or care recipients can build and effective helping network. Funded by United Way.

#A Mon, 10 a.m. to 12 p.m.#B Tue, 7-9 p.m.District Services Center CE ClassroomJim Tift, 1 session Community Services Director, ElderCare Rights Alliance (ECRA)


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How to Raise a Money Smart ChildThis seminar is a great way to provide parents and grandparents the tools to teach children the basics of handling money, an essential lifetime skill that will become more important as they get older. We want to help teach children the skills of basic personal fi-nance so they are empowered to take control of their financial lives and in turn, their futures. How to Raise a Money Smart Child is de-signed by Money Savvy Generation®, an organi-zation devoted to children’s financial literacy. The centerpiece of their program is the Money Savvy Pig® Piggy Bank with four chambers, one each for saving, investing, donating and spending.

#4175 Sat, Nov. 7 10 a.m. to 12 p.m.Prior Lake High School Room: 127Sheri Hotzler, CFP® 1 session $9

Paying for EducationThis seminar is to provide you with information to help you understand the value and importance of planning for your children/grandchildren’s future education costs. Learn strategies including:• Why you should be saving now and how much

you will need• Tax deferred savings options for elementary

through college education costs• Additional financial options to help meet your

family’s education goals. #4175 Sat, Oct. 3 10 a.m. to 12 p.m.Prior Lake High School Room: 127Sheri Hotzler, CFP® 1 session $948

All residents of the district are re-

quired to be listed on the census, including new babies, all preschoolers and new families in the district.

Call the District Services Center

at 952-226-0030. Having your name on the census will ensure that you re-ceive information about Early Childhood Family Education and Screening, Kindergarten Registra-tion and other pertinent district news as your child reaches school age.

Parents Forever - Divorce Education Workshop SeriesThe goal of this workshop series is to achieve a respect-ful divorce with the least negative impact on children. These sessions are for any person in the process of divorce, considering divorce, in conflict regarding cus-tody or visitations and/or anyone wanting information on divorce, mediation or custody. This series is cosponsored with several family-serving agencies of Carver and Scott Counties. For information or to register call the U of M Extension Office at 952-466-5300.Thu, Sept. 10 to 24 6-9 p.m. 3 sessions $65 Thu, Oct. 29 to Nov. 12 6-9 p.m. 3 sessions $65 East Creek Family Center, 303 East 6th St. - Chaska

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