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Table of Contents: Education (Certification Training)………………….5-6 Education (Free Workshops)……………………….6-7 London (Personal Awareness & Growth)…………..7-11 London (Physical Wellness & Health)…………….12-14 London (Creativity & Self-Expression)……………15-16 London (Social & Leisure)…………………………16-17 Exeter (Personal Awareness & Growth)……………...17 Exeter (Physical Wellness & Health)……………….…18 Exeter (Social & Leisure)……………………………...18 Strathroy (Personal Awareness & Growth)………20-21 Strathroy (Physical Wellness & Health)…………..21-22 Strathroy (Creative Self Expression)……………...23-24 Strathroy (Social & Leisure)…………………….........24 Glencoe Outreach ……………………………………..25 Reach Out………………………………………….......26 Weekly Calendar Template……………………………27

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Community Education and Training

Certification Courses

APPLIED SUICIDE INTERVENTION SKILLS TRAINING The ASIST workshop is for caregivers who want to feel more comfortable, confident and competent in helping to prevent the immediate risk of suicide. This highly interactive, practical, practice-oriented workshop is created by Living Works Education Inc. (www.livingworks.net). Certificate is provided upon completion. Avoid disappointment by registering early as this workshop often fills quickly. You can register online at www.cmhamiddlesex.ca/learn. For questions please contact education@cmhamiddlesex.ca or 519-668-0624 x 291. Mind Full Nest, July 6 and 7, 9:00 am – 5:00 pm, Cost $185

MENTAL HEALTH FIRST AID This workshop teaches participants how to help someone who is showing signs of a mental health problem or is experiencing a mental health crisis. The 12-hour training course covers the following topics:

- Signs and symptoms of mental health problems and crisis situations; - A basic model to provide Mental Health First Aid; - Information about how to help in a crisis and how to help prevent a

crisis from arising; - Encouraging a person to identify options for help.

The training is open to the general public, formal caregivers such as teachers, health service providers, emergency workers, human resource professionals, employers, families and people with lived experience of mental illness. Maximum number of participants is 25. We reserve the right to cancel or reschedule if there are an insufficient number of registrants. Register online at www.cmhamiddlesex.ca/learn. For questions please contact education@cmhamiddlesex.ca or 519-668-0624 x 291. Mind Full Nest, July 10, 11, 12 and 13, 6 – 9pm, Cost $150

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Community Education and Training

MENTAL HEALTH WORKS The Mental Health Works program is new to CMHA Middlesex and is a social enterprise of CMHA National. The program provides capacity building workshops on workplace mental health to both employers and employees. Our approach is person-centred, evidence-based, and solutions-focused. We meet the needs of workplaces for mental health training with three different training opportunities; Core Training (Full Day), In Focus Training (Half Day) and Essentials (One Hour). Fees are based on your selection of training. To learn more or to set up training for your workplace, visit www.mentalhealthworks.ca.

Free Workshops MENTAL HEALTH, TRAUMA AND DOMESTIC VIOLENCE During this seminar we will look at the different forms of domestic violence, the effects of the abuse on the victim, and the resulting complications on existing and/or new mental health issues. Everyone is welcome to attend, but registration is necessary. Register online at www.cmhamiddlesex.ca/learn. For questions, education@cmhamiddlesex.ca or 519-668-0624, x 291. Mind Full Nest, July 18, 7:00 pm – 9:00 pm

OCD: THE WAR INSIDE Documentary Film & Discussion: this portrayal from the National Film Board of Canada is of four individuals with different experiences of Obsessive Compulsive Disorder. A discussion that highlights aspects of the portrayals as well as information about treatment, will follow the film. Register online at www.cmhamiddlesex.ca/learn. For questions, education@cmhamiddlesex.ca or 519-668-0624, x 291. Mind Full Nest, July 5, 3:00 pm – 4:30 pm

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WORRIED SICK: UNDERSTANDING ANXIETY DISORDERS This seminar will discuss common experiences of anxiety found in teens and adults, including Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Social Anxiety and Panic Disorder. We will also briefly touch upon Post Traumatic Stress Disorder and Specific Phobias, along with typical treatments & some local resources. Register online at www.cmhamiddlesex.ca/learn . For questions contact education@cmhamiddlesex.ca or 519-668-0624 x 291. Mind Full Nest, June 24, 1:30pm - 3:30 pm

London: Personal Awareness & Growth 4 ACES – ASSERTIVE COMMUNICATIONS FOR EMPLOYMENT

SUCCESS You will be introduced to elements of assertiveness and invited to practice social skills that are required in today's workplace. Using an experiential learning technique, topics such as conflict management, body language, active listening, marketing yourself, and negotiation are covered. Referral required. Please call 519-432-1607 x 427 for more information.

ART THERAPY Explore your inner thoughts and self through art. This is a drop-in group, registration is not required. My Sisters’ Place, Fridays, 10:30-11:30am.

ASSERT YOURSELF Develop assertiveness skills and learn how to improve your communication and interpersonal relationships in a safe, fun group environment. This will be done through group discussion, interactive activities, and role play. Registration required. Please contact Carolyn at 519-432-1607 x 421 for more information. Beacock Library, 1280 Huron St., Tuesdays, 10:00 am-12:00 pm, May 30 – July 4, 2017

BUTTERFLY DROP-IN A drop-in support group for women struggling with addictions. This is a drop-in group, registration is not required. My Sisters’ Place, Thursdays 3:30-4:30pm

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CLEARING CLUTTER SUPPORT GROUP A support group for individuals who struggle with the distress of having too much stuff and no space to store it. Registration required. Please contact Kim at 519-679-9570 x 27. Fridays, July 7 – August 25, 10am – 12:00pm, My Sisters’ Place

FAMILY SUPPORT One to one support provided for individuals with family members struggling with their mental health. Registration required, please call 519-518-2436. By appointment only.

FIRST NATIONS OUTREACH Supports and information for First Nations women. This is a drop-in service. No registration is required. My Sisters’ Place, Wednesday 10:00-12:00 pm, Thursday & Friday, 10:00-3:00 pm

GIRLS CREATING CHANGE A young women's group that aims to build peer connections, develop new life skills, and explore community resources. Get together to create change within yourself and the community. This is an open, drop-in group. Please contact Michelle at 519-432-1607 x 418 for more information. YOU – Youth Opportunities Unlimited, 332 Richmond St., Tuesdays, 1:00-3:00 pm

HEALTHY RELATIONSHIPS GROUP Help recognize and develop healthy relationships. This is a drop-in group, provided by counselors from Anova and London Abused Women’s Centre. Registration is not required. My Sisters’ Place, Mondays, 1:15-2:30 pm

HOUSING INFO One-to-one housing information support provided by London Housing Registry. No registration is required. My Sisters’ Place, Tuesdays, 10:30-11:30 am

HOUSE MEETINGS AT MY SISTERS’ PLACE A monthly opportunity to share information and provide input to My Sisters’ Place program development. This is a drop-in group, registration is not required. My Sisters’ Place, 11:30 am every other Thursday.

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LEGAL CLINIC The CMHA Middlesex/UWO Community Legal Clinic provides legal supports to individuals around making a will, power of attorney, landlord and tenant issues, civil, and criminal law matters free of charge. Registration required, please call 519-668-0624 x 230. Queens Ave. Site, by appointment only.

LIFE MANAGEMENT PROGRAM This structured life skills program emphasizes education and goal setting in the following areas: activities of daily living, family and friends, leisure and recreation, vocational/educational and financial, and health. This group meets three times a week for six months. Referral required. Please call Crystal at 519-432-1607 x 419 for more information. 371 Hamilton Rd., Tuesdays, Wednesdays & Thursdays, 12:00-2:00 pm

LOOSENING THE KNOTS OF ANGER Why do I get angry? This program will help you learn what your triggers are and develop effective coping skills to find your inner peace. Registration required. Please call Afsaneh at 519-432-1607 x 416. Central Library, 251 Dundas St., Mondays, 2:00-4:00 pm, July 1h – August 28 (no session Aug. 7 due to Civic Holiday)

MEN’S GROUP The Men’s Group offers a weekly opportunity for men to address topics that matter to them such as men’s health, finding purpose, male depression and mental health, relationships and communication, problem solving and demystifying machoism. Registration required. Please call 519-432-1607 x 427 for more information. Thursdays, 2:00pm – 4:00pm, Crouch Neighbourhood Resource Centre, 525 Hamilton Road

MICRO ENTERPRISE A collective of women who gather to design and create jewelry & accessories from recycled jewelry. Registration required, please call Lynn at 519-679-9570 ext 33. My Sisters’ Place, Tuesday, Wednesday & Thursday 10-12 & 1-3pm

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NATIVE AWARENESS Explore traditional indigenous culture with Native Liaison Outreach Worker, Reta VanEvery 519-679-9570 x23. Drop-in group, no registration required. My Sisters’ Place, alternating Fridays, 10:30-11:30am

ONE TO ONE GRIEF SUPPORT Professional one-to-one grief support for individuals who have lost someone to suicide. Sessions can be offered in person or over the phone. Registration required, please call 519-434-9191 x244. Huron St. Site, by appointment.

Selected groups may be offered as part of the Grief Support Program. Please contact Barb at 519-434-9191 x244 for more details.

STOP HIDING YOUR POWER In this six-week program you will learn how to make small changes with big impact on your quality of life. Topics include how to change obstacles into courageous opportunities and how to centre your life on your values. Registration required. Please call Afsaneh at 519-432-1607 x 416. Westmount Library, 3200 Wonderland Rd. S., Fridays, 2:00-4:00pm, July 21 – August 25

SELF-COMPASSION We have so much compassion for others, but moving forward on your own path requires ‘self’ compassion. This popular drop-in group does not require registration. My Sisters’ Place, Second Floor, Wednesdays, 1:00-2:30pm

TRANS OUTREACH Bi-weekly on-site visits from a Trans Community Outreach Worker. This is a drop-in group, registration is not required. My Sisters’ Place, Alternate Tuesdays, 11:00-12:00 pm

WOMEN’S GROUP This is a life skills group for women where you will learn about empowerment, goals, self-belief, leadership, and recreation. This is an open, drop-in group. Please contact Afsaneh at 519-432-1607 x 416 for more information. My Sisters’ Place, Tuesdays, 10:00 am-12:00 pm

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London: Physical Wellness and Health COMMUNITY OUTREACH INJECTION NURSE Working with the Transitional Case Management team, this program supports individuals who have a hard time following medication treatment schedules and may not be well connected to the health care system. Registration and a Physician’s referral required, please call 519-668-0624 x 363. Various locations, weekdays, by appointment.

CONCURRENT DISORDERS PROGRAM A drop-in group for people living with both a mental illness and an addiction. This group is a supportive environment where people can share their successes and challenges. The group also offers educational information to help people with their journey of recovery. Anyone is welcome to drop in and join. The facilitators are Linda, Charity, Erin and Samantha. Queens Ave. Site, Wednesdays, 11:00am -1:00 pm

DIABETES SUPPORT This screening, prevention and support program for individuals living with mental illness provides risk management and support for those with pre-diabetes, and self-care support and monitoring for those with Type 2 diabetes. Registration required. Please call 519-668-0624 x 247. Queens Ave. Site, Mondays, Wednesdays, Fridays, by appointment.

ENERGY BREAK Try this group workout that incorporates cardiovascular endurance, resistance training, and flexibility. Improve mental and physical well-being while meeting others. Please contact Michelle before attending at 519-432-1607 x 418. YMCA Centre Branch, 382 Waterloo St., Wednesdays, 11:00 am-12:00 pm

FOOT CARE CLINICS Foot care is available for individuals living with mental illness. Registration required unless otherwise noted. Please call 519-668-0624 x359.

The Coffee House 9:00am-11 am 2nd Thursday of the month

Drop In

Men’s Luncheon Egerton Baptist Church

11am-1pm 3rd Thursday of the month

Drop In

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HEPATITIS C WORKSHOP Information session provided by London InterCommunity Health Centre and Regional HIV/AIDS Connection. This is a drop-in group, no registration is required. My Sisters’ Place, first Thursday of the month, 11:15 am

THE JOY OF GARDENING This is a new group that welcomes you to experience the therapeutic benefit of gardening, connect with others in a peaceful setting and get some exercise all at once! For more information, call Afsaneh at 519-432-1607 x 416. Tuesdays, 2 – 4pm

MOOD WALKS Mood walks promote physical activity in nature, or “green exercise,” as a way to improve both physical and mental health. Why not connect to the Forest City! Registration required. Please contact Michelle at 519-432-1607 x 418 for information including meeting locations. Tuesdays, 11:00 am-12:00 pm

MINDFULNESS PRACTICE GROUP This group will take an in-depth look at the skill of Mindfulness. You will have an opportunity to practice the skill in meditation and learn ways to add the skill to your everyday life. This is an open, drop-in group. For more information contact Holly at 519-432-1607 x 290. Tuesdays, 1:00-3:00 pm June: Central Library, 251 Dundas St. July and August: Landon Library, 167 Wortley Road

REIKI RE-ATTUNEMENT FOR LEVEL 1 This program is only for individuals who have their Reiki 1 certification. Two hours are spent sharing information and receiving a Reiki Re-attunement.

My Sisters’ Place 10am – 12pm

2nd Wednesday of the month

Drop In

Queens Ave Site Times vary By Appointment Only

Strathroy Site 1-3pm Last Thursday of the month

By Appointment Only

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Registration required. For more information contact Holly at 519-432-1607 x 290. YMCA Centre Branch, 382 Waterloo St. Monday, July 10, 1:00-3:00 pm and Monday, August 28, 1:00-3:00 pm

NURSE PRACTITIONER VISITS Primary health care clinic offered to individuals who do not have a family physician in the community. Drop-in and sign up. My Sisters’ Place, Wednesdays, 11:00-2:00 pm

OCCUPATIONAL THERAPY Occupational Therapy helps you address the way you live and helps you succeed in your environment. OTs provide recovery-focused support to individuals living with mental illness. By referral only, please contact 519-668-0624 x 286 or x 293. Various locations, weekdays, by appointment.

PERSONAL NEEDS DISTRIBUTION Distribution of shampoo, soap, toothpaste and other personal needs. This is a drop-in service, no registration is required. My Sisters’ Place, 3rd Tuesday at 10:00 am, 3rd Thursday at 1:00 pm

SMOKING CESSATION Learn about the effects of smoking and discover resources (nicotine patches, inhalers, etc.) to help you reduce and eventually quit smoking. To register, please call 519-668-0624 and ask to speak to Samantha at 519-936-3013. Queens Ave. Site, Mondays, 2:00-3:00 pm

SUBOXONE CLINIC Offered in partnership with Addiction Services of Thames Valley, this clinic provides counseling and suboxone treatment for opiate addictions. By referral only. Please contact 519-673-3242 x 277. Huron St. Site, Mondays, 12:30 – 3:00 pm and Tuesdays, 8:00 - 11:00 am

London: Creativity & Self-Expression

BELONG TO SONG A weekly drop-in jam session for men and women, offered by the London Arts Council. Bring your voice, your musical instruments or just clap your hands. Everyone is welcome. Registration is not required. For further information email Catherine McInnes, at Cathmcinnes@sympatico.ca My Sisters’ Place, Third Floor, Thursdays, 1:00-3:00 pm

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DRUM CIRCLE A weekly drop-in drumming circle for women, provided by volunteer, Sheila Horrell. A wide variety of drums are available for you to try. Everyone is welcome. Registration is not required. For further information email Cary Meyer, at c.meyer@cmhamiddlesex.ca My Sisters’ Place, Third Floor, Mondays 11:00-12:00pm

EMBROIDERY CIRCLE An informal group for beginners to experts. Stitch independently or join in on a group project. Everyone is welcome and all supplies are provided. My Sisters’ Place, Tuesdays at 1:00pm, Main Floor

HAMILTON ROAD TEXTILE GROUP Are you interested in rug hooking, knitting, crochet or stitching, and would like to work on your projects in a group setting? Some materials supplied and beginners welcome! This is an open/drop-in group. Please contact Christine at 519-642-7630 x 225 for more information. Crouch Library, 550 Hamilton Rd., 2nd & 4th Wednesday of the month, 6:00-8:00 pm

INSIGHT NEWSLETTER Come on out and support your newsletter. You will have a chance to guide the direction of this client-driven initiative. New participants are always welcome! Registration required. Please contact Holly at 519-432-1607 x 290 for more information and to register. Coffee Culture, 260 Dundas St. (across from Central Library) Monday, June 19; Monday, July 24; Monday, August 21, 2:00 – 3:00 pm

KNITTING CIRCLE A weekly volunteer-led drop-in group for women. All supplies are provided, or you may bring your own. Everyone is welcome –beginning to expert. No experience needed! Registration is not required. For further information email Cary Meyer at c.meyer@cmhamiddlesex.ca My Sisters’ Place, First Floor, Mondays, 1:15-2:30 pm

LITERARY CIRCLE Enjoy writing and sharing your work with the other members of this active group. This is an open, drop-in group. No registration required. For more information contact Holly at 519-432-1607 x 290. Wednesdays, 1:00 pm-3:00 pm

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June: Central Library, 251 Dundas St. July and August, 167 Wortley Rd., Landon Library

London: Social and Leisure BASEBALL Baseball season is here so get outside and have some fun! Practice your skills and improve your game! Be a CMHA Warrior! Fans are always welcome to watch. Meet at McMahen Park by 1pm. We are looking for players who will commit for the season. To register contact Crystal at 519-432-1607 x 419. McMahen Park, 640 Adelaide St. N., Thursdays, starting June 1, 1-3 pm

CARDS, CRAFTS, AND MORE This casual group welcomes people who enjoy socializing while playing various games. If games aren’t your thing, you can work on a craft of your choice. Feel at ease in this relaxed and friendly group. This is an open, drop-in group. No registration required. Call Christine at 519-642-7630 x 225 for more information. Crouch Library, 550 Hamilton Rd., Wednesdays, 3:00 – 5:00 pm

CMHA MIDDLESEX’S COMMUNITY GARDEN Community Garden! This year we will start a plant nursery, build a fence, and expand the garden. We need your help! It is an excellent way of spending time outdoors, growing your own food and socializing with others. Individual plots are also available on a first come first serve basis. For more information please contact D. Wang at (519) 646-6200.

COMMUNITY SOCIAL Enjoy the benefits of connecting with others at a friendly table in the community. Make this your time to socialize and talk with others. This is an open, drop-in group. No registration required. For more information, contact Michelle at 519-432-1607 x 418. Edgar and Joe’s Café, 255 Horton St. E., Thursdays, 3:00 pm

INSPIRATION STATION This is a great destination if you are on a quest for positive inspiration. Watch a Ted Talk followed by a short discussion. This is an open, drop-in group. Please contact Afsaneh at 519-432-1607 x 416 for more information. Central Library, 251 Dundas St., Thursdays, 2:00-4:00 pm, June 15 - July 20

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INTERSECTIONS This group is a safe space for people who identify within the LGBTQ+ spectrum or are exploring their sexual identity. Come out and develop a peer support base through various activities. This is an open, drop-in group. Please contact Crystal at 519-432-1607 x 419 for more information. New Location! 371 Hamilton Rd., Mondays, 1:00-3:00 pm

Exeter: Personal Awareness & Growth P.A.I.R. Help build and develop healthy relationships. Registration required, please call Angela at 519-235-0335. ANGER MANAGEMENT Learn tips and techniques about anger and how to manage your feelings and practice new skills. Please call 519-235-0335 for dates and more information.

ROCK TALK This 8 week program focuses on Music and Emotions. It is designed to assist individuals in identifying that they have emotions and that sometimes those emotions are difficult to express. This is a closed group and registration is required. For information please contact Angela at 519-235-0335. Exeter Site START WHERE YOU ARE (JOURNAL FOR SELF-EXPRESSION) Come and take a journey of self-exploration. We will explore what makes us happy, sad, our fears and our greatest hopes. Registration is required call Angela at 519-235-0335 for date and location information. Books cost $5.00.

YOGA Come and learn the art of yoga for relaxation and to reduce anxiety. Every Tuesday at 10:30 am.

Exeter: Physical Wellness and Health MOOD WALKS Enjoy the mental health benefits of nature and exercise. Registration required, please call Angela at 519-235-0335. Exeter Site, Wednesdays, 10:00 am

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CHAIR EXERCISES Come and get active while sitting. Exeter Site, Wednesday mornings at 10:00 am

SWIMMING AT THE VANASTRA REC CENTRE Fun and easy way to get active and relax. Individuals attend an open Adult Swim in a heated indoor pool. Cost is $2.50. if you would like more info call Angela at 519-235-0335. Alternating Wednesdays. Leaves Exeter Centre at 11:30am; returns at 1:30pm

ZUMBA FITNESS This is a fun and easy way to get/stay active. Individuals will do Zumba with DVD instruction. All individuals will be asked to fill out a health and fitness form. No Registration required, but if you would like more info call Angela at 519-235-0335. Exeter Site, TBD

Exeter: Social and Leisure COMMUNITY BREAKFAST On the 3rd Friday of the month, individuals meet in a community setting to enjoy breakfast and social conversation. Please call Angela Cullen at 519-235-0335. Call for location 3rd Friday of the Month, 10:00 am

COMMUNITY OUTINGS Various community outings such as shopping, events and activities across Exeter and surrounding communities. Costs vary based on the activity/outing. For upcoming outings please call Angela Cullen at 519-235-0335.

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Strathroy: Personal Awareness & Growth COGNITIVE BEHAVIORAL THERAPY GROUP – A COMPLETE GUIDE For adults who want to create positive changes in their lives. Through the use of a supportive group, a facilitator and a program manual, participants will create a plan for carrying out the changes that they want to make. This would be beneficial to those who are experiencing depression, anxiety, a difficult life, transition or situation. Registration required, please call 519-245-0120 x 234. Next group Fall 2017

MUTUAL SUPPORT GROUP For adults who want to continue creating positive changes in their lives after completing the Cognitive Behavioral Therapy Group – A Complete Guide (Changeways Group). Through use of a group of peers, you will be supported to carry out the changes you would like to make. No Support Group in July or August

CBT- THINKING ABOUT THINKING For adults who want to create positive changes in their lives. Through investigation of present thinking, behavior and communication, new problem solving skills are developed. This would be beneficial to those who are experiencing depression, anxiety, a difficult life transition or situation. Registration required, please call 519-245-0120 x244. Next group Fall 2017

MINDFULNESS GROUP This is a 1.5 hour group offered 4 times yearly. The facilitators introduce the basic concepts of Mindfulness and incorporate a number of techniques to help participants bring awareness to the present moment. Registration required, please call 519-245-0120 x 236. Next group Fall 2017

PERSUASION GROUP This is an informal group that meets through talk about issues with addictions and mental illness. The focus is based on peer supported motivation, with the facilitators including relevant educational information. Members are asked to participate during the group and complete a weekly check in form. Registration required, please call 519-245-0120 x 233. Strathroy Site: Thursdays 10:30-11:30 am from June 1 - July 27

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NEWCOMERS GROUP This one time program is a welcoming group for newcomers who would like to get to know our staff, programs and other clients in a friendly and supportive atmosphere. Registration required, please call 519-245-0120 x241. Strathroy Site, second Wednesday of the month, 10:30-11:30 am

ONE TO ONE COMPUTER SKILLS Learn the basics of computer use, how to navigate the web, create and use e-mail, social media and writing documents. Registration required, please call 519-245-0120 x241. Strathroy Site, by appointment

Strathroy: Physical Wellness and Health BAKING GROUP Join the baking group and have a hand in supplying our programs with fresh baked goodies like cookies, loafs and muffins, then relax with a hot drink (coffee, tea) good company and of course…a little sampling of your finished treats. Registration required, please call 519-245-0120 x241. This is an open group. Strathroy Site, second Wednesday of the month, 9:30am – noon

BASICS OF COOKING This is a 4 week program that focuses on kitchen safety, basic cooking skills, and healthy recipes. Individuals will make a healthy meal together every session while learning a different skill, then sit down to socialize while enjoying their creation. Registration required. Please call 519-245-0120 x 241. Strathroy Site, 4 Fridays, 1:00-3:30 pm, starting July 7th

DIABETES EDUCATION CLASSES This open group meets the third Friday of every month. The group is staffed by diabetes educators who are registered nurses and dietitians. Diabetes support and education is the focus of the group. Registration required, please call 519-245-0120 x241. This is an open group. No group in July or August

LAUNDRY & SHOWER ACCESS For your hygiene needs we offer the use of a washer and dryer and a private shower room. Registration required, please call 519-245-0120 x241.

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MOOD WALKS Come get back to nature. Join us for a hike at local conservation areas on Friday mornings and enjoy the scenery. Bring your sunblock, water, comfortable shoes, and bug spray. Call 519-245-0120 x 241 for more information. Strathroy Site, Fridays 9:30-11:30am, weather permitting

ACTIVITIES AND GAMES Join us in the Activity area for socializing and games such as cards, board games, shuffle board, billiards and more. Registration required, please call 519-245-0120 x241. Strathroy Site, Mondays, Tuesdays & Fridays, 1:00-3:00 pm

SELF-MANAGEMENT: LIVING A HEALTHY LIFE Are you suffering a chronic health condition that impacts your daily life? If you are living with conditions such as diabetes, arthritis or lung disease that can cause issues such as chronic pain, fatigue, depression, anxiety or stress, practice making small achievable goals and learn from others facing similar challenges. This is an open group but please call to register at 519-421-5691 or 1-855-463-5692. Next group Fall 2017

Y-CONNECT Get fit, get healthy and get moving. Join our group for an hour of exercise at one of the local YMCAs. You will be given one-on-one training in the use and safety rules of the equipment. Once you are fully trained and comfortable to the satisfaction of the YMCA staff, you are allowed and encouraged to attend on your own time. Registration required, please call 519-245-0120 x 241. Parkhill YMCA, Mondays & Fridays, 1:30-3:30 pm Strathroy YMCA, Tuesdays & Thursdays, 1:30-3:30 pm

Strathroy: Creative Self-Expression ART GROUP Each week, individuals can express themselves through the use of various art mediums and techniques as well as contributing to a collaborative group project. Most materials are supplied by the program. Registration required, please call 519-245-0120 x241. This is an open group. Strathroy Site, first, third and fourth Wednesdays of the month, 1:00 – 3:00pm, starting June 7th

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SEWING GROUP This group gives individuals the opportunity to be creative with material and learn new sewing skills and/ or enjoy a wonderful socializing opportunity while they make a bag, a pillow, or an apron. Machines and materials are provided Registration required, please call 519-245-0120 x241. Strathroy Site, Fridays 9:30-11:30 am

Strathroy: Social and Leisure

BINGO Come play a game of Bingo for socializing and fun. Registration required, please call 519-245-0120 x 241. Strathroy Site, Thursdays from 1:30-2:30 pm

GARDENING Come join us Monday mornings in the client garden where we tend to our delicious fruits and vegetables that will be used in our Thursday Lunch Program. The garden has raised beds and large pathways which make it accessible to many individuals with various abilities. Strathroy Site, Mondays 9:30-11:30am (weather permitting)

KNITS AND KNOTS Bring your latest knitting, crocheting or needlepoint project, sit and socialize with your peers while working on your latest masterpiece. Share, trade or borrow ideas, patterns and knowledge. *Participants must supply their own materials. Registration required, please call 519-245-0120 x241. This is an open group. Strathroy Site, Mondays, 10:00-12:00 pm

MEN’S GROUP Join us and your peers for Ted Talks, great discussions, leisure activities, board or card games, day trips and educational workshops that address topics important to our group members. Individuals are encouraged to form peer bonds inside and outside the agency. Registration required, please call 519-245-0120 x241. Strathroy Site, Tuesdays, 10:00-12:00 pm

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Glencoe Outreach CMHA has branched out into the community! Programs now run out of the Glencoe Memorial Arena 138 Mill St (2nd floor). There is no cost to these programs, and coffee and a light snack is always offered. Mondays from 1:00-3:30pm

June 5: Creative Self Expression Come and create a work of art while you socialize with others. Various art mediums will be available to create with, as well as project ideas.

June 12: Presentation from Addiction Services and Craig

Wood Youth Services Learn more about these services and have questions answered by their staff.

June 19: Tie Dye Fun Come make a Tie Dye shirt and be creative. Be prepared to get a bit messy! June 26: Workshop “Getting the most from your Health Care Appointments” July 10: Baking

Come do some baking and socialize with others in the kitchen!

July 17: Games

Come play board games and/or cards while you socialize with others.

July 24: Workshop “Mindfulness”

The facilitators will introduce the basic concepts of Mindfulness and incorporate a number of techniques to help participants bring awareness to the present moment.

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