36- Fresh Air Newsletter FEBRUARY 2008

8/12/2019 36- Fresh Air Newsletter FEBRUARY 2008

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Directors Desk

Whilst sitting at my desk writing this article I thought tomyself, what happened to the December break and the fewdays holiday we took. It seems so far away almost like itnever happened.

We reopened on the 7thJanuary 2008 to the most amazing

response to an advertising and promotion campaign weundertook.

Step into Life and Womens Health, a brand new womenshealth publication joined forces in a promotion to offer theirreaders the opportunity to trial Step into Life classes and tofind out first hand who we are and what we have to offer.

The publication hit the streets on the 7thof January and our

telephones and the web site have gone nuts

All our state offices have been inundated with inquiries andour franchisees have all been extremely busy booking in andaccommodating all the leads that have been passed on tothem.

I am sure you have all seen new faces at class and I have nodoubt you will all give them a warm Step into Life welcome

and make them feel part of our wonderful group.

Operating a business can be very challenging at times andalso very rewarding. An e mail was sent to our Head Officethe other day and reading it reaffirmed why Step into Life issuch a great business to be in and why we cant speak highlyenough of our State Managers our Franchisees and all thepeople involved in the day today operations of Step into Lifearound the country.

Id like to share this e mail with you (I have taken out a fewwords in the e mail to maintain privacy)

Local NewsTIME FOR A CHANGESIL Keys 3 year anniversary was 1stFeb, party will be in April.

Theres a lot of things that are changing in Keysie thismonth, the needs for goals and preparation for winter havemade this possible. Also with the help of Larry Cohern (co-founder of SIL Australia) you will see these changes happenfrom the start of March. As change is different and not manypeople like change, I ask that you trust your personal trainerand Step into Life ,for these changes are for YOU. Be patientand see the results in 3 months.Most changes you will see at sessions as they will be run

differently by all the trainers.But here are some: Cardio sessions you will no longer know what you

are in for (so keep your walkman/ipod & boxinggloves ready for all cardio sessions)

Toning sessions will now have a 3 week turnaround for weights and 2 weeks for both bands andfitballs ~ see timetable.

Fitness Categories will be changed and will nolonger deal with time per kilometre, so watch out, ifyou were a 4 you may now very well be a 6.

Road Route sessions will be run differently as thereis more endurance & fat burning training to getdifferent results.

There are permant kickboxing sessions onSaturday mornings at 7am (8am in April), but beprepared for surprised kickboxing sessions at othercardios.

Sessions that have really low numbers will bechanging in April, so March is BRING A FRIENDMONTH extra incentives available.

Frequency of training - (eg. 3 sessions a week) Intensity of our training is always there! Time of sessions will now be 50min to 1hr. Type of training will change so that we are

increasing your endurance.

Timetable ChangesLater session times on Saturday mornings will occur in April(8am for cardio, 9am for toning)

NEW ROTATION OF TONING SESSIONS & KICKBOXING

Stretch n Flex begins in March

This is a package for March, if all goes well it willbecome a permanent session for April onwardsForms will be available last week of Feb for details.

BootCamps begin in April and will be on Sunday evenings,forms will become available in Mid March.

Next Fitness Tests is April 7thand 12th.

Februar 2008, Issue 17Step into LifeKeysborough

Phone: 8502 8775 Mobile: 0423 852 262E-mail: [email protected]

IContinued on page 8


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Training ClubAchieving your goals at Step into Life

New MembersWelcome!

Ben Forbes

Danielle Goetz

Antonella Greech

Andrew Irish

John Mitchem

Joeleen Rose

Goal setting is a key element to gaining fitness,weight loss and improved health benefits. At allStep into Life sessions we add training points toyour training club tally (you can see your total onyour fortnightly performance report).

Points gained are a measure of your commitmentto your training.

Ask your instructor to help you set some time linesfor your goals.

Awards achieved in January:

50 pointsJean BakerDianne GoldsburyAlthea DSouzaShivani Chandrasegran

200 pointsDarren RoussetyJill BarnettLynette AserappaBronwen SherryTanya Whiteside

1,000 pointsTanya Thomson

Member BirthdaysHappy Birthday!

FEBRUARY

These members receive 3 FREE EXTRAsessions to do this month at Step into Life

Keysborough.

8th Kirsten Barnett

9th Elizabeth Salfate

11th Adam Fabris

13th Margaret Thomson

19th Donna Marshall

22nd Sunitha Kurera

CONGRATULATIONS!!

You can reward yourself by purchasing your trainingclub shirt or singlet.

Wear it with pride, youve earned it!

If any other members have any achievements they would like toshare with the group please email them to me at

ke sborou h ste intolife.com

Congragulations to Liz & Alex for their engagement inJanuary!

Di and Jean made it to fitness category 3! (the fastestwalkers!)

Tanya W and Jess made it to fitness category 7!They are our only current female members to make it thisfar by breaking 5min a km.

Member Achievemen s


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Member ProfileJason, Maree, Monica & Aaron

Questions..What primary school and secondary school did you attend?Jason:Southern Cross Primary School and Gleneagles Secondary College in Endeavour Hills, then went

to Beaconhills College in Pakenham for my VCE.Maree:Primary: St.Josephs Primary School SpringvaleSecondary: Killester College Girls School SpringvaleMonica:Whiteside Primary (W.A) Clayton Primary (Vic)Coomoora High School (Vic)Aaron:Yarraman Park Primary School & Noble Park Secondary College

What is the nicest thing anyone has ever done for you?Jason:Nothing jumps to mind, maybe Aaron for putting up with me! Family, friends everybodys prettygood to me.Maree: Nicest thing someones ever done: Being supported, not judged & accepted by close friends andfamily Thats the important and nicest thing.Monica:Listen and support, help and encourage me to live out my goals and dreams. Respect.Aaron:My parents (theres no major one thing, its everything) They have been a part of everything in mylife including my first day at little athletics right through to being members of my business, they havebeen there and supported me through everything.

What is your goal for the next 6 months exercise or other?Jason: Work my way successfully through another semester of Uni, grow and develop both Step Into Lifefranchises hopefully managing Endeavour Hills, and just stay active with sport and fitness.Maree: To learn heaps and to be the best personal trainer and make all clients/members feel happyabout themselves and see results. Also for my own business to be successful!!Monica:Exercise - to tone, get stronger and fitter. Other - To be able to train more classes with Step IntoLife and be part of a great team and family with S.I.LAaron:To achieve success in business and in life through the fulfilment of other peoples goals, fitness orother.

Interests and hobbies?Jason:Fitness, socialising, sport.Maree:socializing, meeting people, keeping fit and working hard at it, allowing time to myself forreflection. Want to start Pilates/Yoga.Monica: Fun runs, dancing, going to the movies, most things to do with sports and activities I'm there.Aaron:Step into Life training, Athletics coaching/training, my own resistance training, Socializing &

hanging out with many of my members who are also my friends.

What results have you seen since you started with SIL?Jason:Best thing is Ive definitely made a whole lot of new friends and gotten to know a lot of people trainers and clients. Also been a lot more health conscious and active resulting in me having a lot moreenergy day to day feeling stronger mentally and physically.Maree:Being patient and listening is important. My capabilities and that whatever I want in life itsachievable if you apply yourself and keep positive.Monica:I have become a lot fitter, being able to recover a lot more quickly, have moreconfidence.Stronger and healthierAaron:I have found the ultimate job satisfaction, I both work with and train fantastic people with a greatwonderful variety of personalities. I ve worked with hundreds of people achieving their goals and resultsthey never thought possible, seen as their lives have changed through training and confidence inthemselves & changed their lives and mine.

We are now a TEAM of trainers training and pushing you to get to your goals.

Be appreciative of these wonderful trainers and people as they put a lot of time and effort into planningand rolling out what they do. Our plans are to have managers of each franchise by May to handle most ofthe promotion and new clients services to keep Step into Life going. This will give me more time toconcentrate on current and past members, for your goal tracking and increase the time spent on yououtside of sessions.

Between September 08 and Jan 09 a Knox franchise will open, from there on a full time admin employeewill keep up with all our admin needs (the newsletter will always be on time!) and our trainers will move tofull time roles so that we dont miss a thing hence improving the quality of the service we give to ourmembers.

This means more social events for each franchise.

This also means there will be more bootcamps, stretch n flex and fun run training packages combinedbetween the 3 franchises.The buying power of the franchises will increase which means better member benefits.

Keysie Comp will now be between Endeavour Hills and Keysborough, Punishment to Trainers will nowbe Endeavour Hills vs. Keysborough. Any other ideas please email to me?

Has been a member of Step into Life Keysborough since:

Jason (a.k.a ~ Jase): July 07

Maree (a.k.a ~ Folino): April 07

Monica (a.k.a ~ Mon): October 07

Aaron a.k.a ~ Azz : Januar 05

Questions..Where were you born?Jason:Just round the corner South Eastern Private Hospital in Noble Park.Maree: Womens Hospital Melbourne Victoria (Italian background)

Monica:King Edward Memorial Hospital, Subiaco, Perth W.AAaron:Box Hill Hospital, VIC (Anglo Indian background)

What is your current profession?Jason: Working my way through Uni at the moment completing a degree inExercise & Sport Science, and of course personal training with Step Into Life both Keysie and Endeavour Hills.Maree:Customer Service Consultant / Personal TrainerMonica:Permanent Customer Support/Admin at Medtel a medical company thatsupplies capital hospital equipment and consumables.Part-time Personal Trainer for Step Into Life and Monica Homans PersonalTraining Business.Aaron:Full Time Personal Trainer/Owner of Step into Life Keysborough &Endeavour Hills. Owner/Director of Getz Kidz Fit.

What sports have you been involved with during your life/bestachievement?

Jason:I played basketball for a few years when I was younger and have juststarted playing a bit of indoor cricket here and there but main sporting focus isaround tennis couldnt live without it.Maree: Played Netball, Tai-Bo & Spent most of my life at the Gym working out!!!Monica: I have been a member of a gym most of my life. I have played varioussports over the years eg: little athletics, dancing, softball, indoor sand volleyballand beach volleyball I'm more jack of all trades and master of none.Aaron:Played many but excelled and loved little athletics, won state medals inrelays and state finalist in sprints & long jump. At 14 I broke the AIS fitness testrecord (for all sports) for the 40 metre sprint of 4.3 seconds.

What is your favourite naughty treat?Jason:A splash alcohol here and there usually goes down well in moderationof courseMaree:Chocolate!!! (Lindt chocolate is the favourite)Monica: Chocolate cake and pancakes with strawberries, choc topping, cream

and ice-cream....mmmmmAaron:its a tie between Hot Sticky Date pudding and choclate strawberryFreddos.


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Health & Fitness ArticleThe Heart's Function

Cardiovascular system

The cardiovascular system of the body has threecomponents:

1. The heart (cardiac muscle)2. The blood vessels3. The blood

The cardiovascular system serves a number ofimportant functions in the body. It e.g. delivers oxygenand nutrients to, and removes carbon dioxide andmetabolic waste products from, every cell in the body.

HeartThe heart is the primary pump that circulates bloodthrough the entire vascular system. Heart has twoatria acting as receiving chambers and two ventriclesacting as sending units. The right side of the heart(right atrium and ventricle) receives the blood that hascirculated throughout the body and sends it into thelungs for reoxygenation. The left side of the heart (leftatrium and ventricle) receives the oxygenated bloodfrom the lungs and sends it out to supply all body

Cardiac muscle has the unique ability to generate itsown electrical signal that allows it to contractrhythmically (about 60-80 beats per minute). Although

the heart initiates its own electrical impulses, theirtiming and effects can be altered by theparasympathetic nervous system, the sympatheticnervous system and by hormones. At rest,parasympathetic system activity predominates butduring times of physical or emotional stress thesympathetic system predominates. The electricalactivity of the heart can be recorded as anelectrocardiogram.The cardiac cycle includes all events occurringbetween two consecutive heart beats. In mechanicalterms, it consists of all heart chambers undergoing arelaxation phase (diastole) and a contraction phase(systole). During diastole, the chambers fill with blood.During systole, the chambers contract and expel theircontents. Ventricular contraction (systole) begins

during the QRS complex and ends in the T-wave.

Heart rate is one of the simplest and most informativeof the cardiovascular parameters. When one begins toexercise, heart rate increases rapidly in proportion tothe exercise intensity. In Polar heart rate monitors thetransmitter in the belt detects the ECG. When thetransmitter picks up a QRS complex, it transmits anelectromagnetic signal, which is detected by the wristreceiver.

By monitoring heart rate, the simple observation thatthe harder we exercise, the faster our heart beats isput to good use. Professional athletes and amateursalike have for decades been relying on the informationprovided by their heart rate monitor for the following

reasons:

1. A heart rate monitor is like a rev counter,

giving a precise measurement of exercise

intensity.

2. Training at your own ideal pace is made

possible with a heart rate monitor.

3. Direct measurement of heart rate during

exercise is the most accurate way to gauge

performance.

4. Progress can be monitored and measured,

increasing motivation.

5. It maximizes the benefits of exercise in a

limited amount of time.

6. It introduces objective observation. Are you

on the right track? Are you improving?

7. It is a tool for regulating frequency and

intensity of workouts.

8. Because of the immediate feedback it

provides, heart rate monitoring is an ideal

training partner

How does it work?

When you start training, your heart rate increases

rapidly in proportion to the intensity of the training.

In Polar Heart Rate Monitors, the transmitter belt

detects the electrocardiogram (ECG - the electric

signal originating from your heart) and sends an

electromagnetic signal to the Polar wrist receiver

where heart rate information appears.

The heart moves blood from the lungs (where the

blood picks up oxygen) to the muscles (which

burn the oxygen as fuel) and back to the lungs

again. The harder the training, the more fuel the

muscles need and the harder the heart has to

work to pump oxygen-rich blood to the muscles.

As you get fit, your heart is able to pump more

blood with every beat. As a result, your heart

doesnt have to beat as often to get the needed

oxygen to your muscles, decreasing resting heart

rate and exercise heart rate on all exertion levels.

Source:

Pursuit Performance - Polar

Monitor Your Ticker Team, ask your Trainer

about Polars Heart Rate Monitors

PICTURES FROMJANUARY BOOTCAMPS


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ReferralsHelp a friend to have fun reaching

their health and fitness goals too!

Your friend will thank youand so will we!

At Step into Life we value your patronageand the people you refer to our program.

In return for your support we would like to showour appreciation by rewarding you with a giftfrom the national referral program.

The national referral program includes everyStep into Life venue in Australia. The personyou refer can attend at the venue of their choice.

The referral gifts:

You may choose to receive either 2 movie tickets or a $20 Coles-Myer voucher

for each friend who joins Step into Life as a

result of your referral.

You can to, simply go tohttp://www.stepintolife.com.au/tell-a-friend-member.php

OR

Healthy RecipeAt Last - Guilt Free Eating!

Thai Style Omlette

Ingredients

4 Eggs

2 slices Ham off the bone

3 sticks Shallots (white part)

1 Chilli (optional)

3 leaves Kaffir Lime Leaves (finely sliced)

5 splashes Soy sauce (light)

2/3 cup Jasmine Rice

Description

This is so fresh and light. Don't let the addition ofham put you off. We tried chicken but the ham wasso much tastier!

Instructions1. Combine the eggs and whisk.

2. Dice the ham and chop the shallots andchilli then combine with eggs.3. Add the soy sauce and stir well.4. Cook the omelette in a non-stick fry pan.

2. Put the rice on a few minutes before thecooking the omelette.

NotesIf you like spicy food the chilli addition is great. Or

add more lime leaves if you like the extra flavour

Source: www.goodrecipes.com.au

Source: Survival for the FittestAustralian Institute of Sport


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Members Benefits Just show your S.I.L key ring to receive discountsOur Health Professionals

SOUTH EASTERNCHIROPRACTIC

CENTRE

292 CORRIGAN ROAD

KEYSBOROUGH

9798 1402

Dr. Jose & Dr. Kevin

Complimentary Initial ConsultationValued at $70

& $30 off Orthotics if prescribed

ASPENDALE Denise RobinsonPh: 0411 411 833

bythebaykinesiology.com.au

Receive 10% of all kinesiology consultations

MOBILE MASSAGE

DONNA COMES TO YOU!

0427 978 860Remedial Massage Therapist:

Donna Fincham

Receive 50%offyour first consultations& 10% offconsultations thereafter.

159 KINGSCLERE AVE

KEYSBOROUGH

9711 7562Dr. Robyn Joyce &Dr Penny Gosling

All current Step into Life members receiveconcession rates.

159 KINGSCLERE AVE

KEYSBOROUGH

9711 7562

Lina, Cylie, Kim & AleashaMembers receive 10% off all consultations

INFORMATION FORMSAVAILABLE FROM YOUR

TRAINER

1800 087 [email protected]

manchesterunity.com.au/stepintolife

Receive Special RatesExclusive KeepFit waiting periods waived for

claiming on you training. Conditions Apply.

Our Favourite Local Restaurants/Food Stores

FASTA PASTAEYSBOROUGH

330 CHELTHAM ROAD

KEYSBOROUGH

9769 1999FAX: 9769 0799

Receive 10% off YOUR MEALS & DRINKS!(not valid on public holidays or on other

promotions)

CAF SHOP G1 PARKMORESHOPPING CENTRE

Ph/fax: 9769 1466

Manager: Matthew Ong

Receive a FREE hot drink with any mealpurchase.

PARKMORE SHOPPINGCENTRE

9798 2716

Open till 10pm every night.Owner: Simon

Receive 10% OFFANY SUBS (limit 1 per person)

FANCY FILLINGS

PARKMORE SHOPPINGCENTRE

Ph: 9700 2500 Members Receive 10% off

Entertainment

401 PRINCESS HIGHWAY,

NOBLE PARK

NOBLE PARK - 9547 5977Manager: Maria

Receive 2 FREE weekly movieswith any new release movie rental

www.videoezy.com.au

Sporting Goods

WAVERLY GARDENS

DANDENONG

9546 8721 Manager: Gary

9706 8211 Manager: Greg

Receive 10% off all items in store

(excluding sale items)Specialists in Asics, Brooks, Nike, AdidasFootwear, Clothing & Equipment

LONSDALE STREETDANDENONG

9792 2578Manager: Darren

GET YOUR BOOTCAMP GEAR HERE!Members Receive 10% off.

Excluding sale items.

Health & Food Stores

VALUE HEALTHPARKMORE SHOPPING

CENTRE

9706 3131Naturopathic Staff:

Carol, Steve & Jacque

Members receive 10% off

BUDJET BUYS17 BUCKLEY STREET

NOBLE PARK

9547 6712

Manager: Craig

Recieve 10% off

(discount excludes milk)

Leisure

SPRINGVALE9547 4774

Michelle Karton

We each have a lifetime of treasured moments & there are many ways toremember them. Creative Memories Consultants make a difference in the waypeople remember, celebrate & connect. Members Receive Extra Free Gift

PARKMOREOSTEOPATHY


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PREVENTION OF INJURY, MAINTAINENCE OF HEATH & GOAL ACHIEVEMENT

HEALTH FUND

below are taken from theHealthmate Executive plan

CHIROPRACTOR & OSTEOPATHClaim between $22 and $35 per consultation

(upto $350 a year)

KINESEOLOGIST, NATUROPATHY & REMEDIALMASSAGE

Claim between $20 and $35 per consultation(upto $250 a year)

PODIATRYClaim between $25 and $30 per consultation

(upto $150 per year)

TRAINING WITH SIL (keepfit benefit)Claim between $50 and $100 every 6 months

Receive Special Rates & Exclusive KeepFit waitingperiods waived for claiming on your training.

Conditions Apply. Contact:1800 087 374or [email protected]

NATUROPATH ~ JacquiI will use Naturopathy, Nutrition, Herbal medicine, Iridology, and preventativemedicine as the basis for your health concerns. Iridology is the study of markings &signs in the iris, your right eye represents all of the body part/organs on the right sideand the left eye of course is the left side of the body. It also indicates toxicity levels &nervous system condition. This will blend with the other team practitioners to form aholistic health care plan, tailored specifically for you. I look forward to meeting withyou as you step into your new life. Yours in health JacquiEndeavour Hills Naturo athic Clinic 0408 374 644

CHIROPRACTORS ~ Jose & KevinChiropractic is an approach to health andwellbeing that centres around the bodysown natural ability to function and healitself.Chiropractic is based on the knowledgethat tension, misalignment or alteredfunction of your spine (subluxations) caninterfere with the flow of information andenergy along your nerves and maydramatically affect the function of yourbody in many different ways.

Some possible effects of subluxationinclude:

Reduced: function of organs, ability todeal with stress & change, flexibility,balance, muscle strength &coordination, vitalitiy & energy levels,ability to sense & feel your bodiesemotions

Asthma & allergies Poor posture and altered spinal

curves such as scoliosis Low back pain, neck pain,

headaches, pain in other parts of thebody (depending on which nerves areaffected)

Spinal degeneration or decay

Gentle chiropractic adjustments are theprecise methods Doctors of Chiropracticuse to correct subluxations and improvefunction of your spine and nervous system.Chiropractic has been shown to enhanceco-ordination, speed and overallperformance. It can also help your body tobe more mobile and flexible, and help keepyour muscles in peek condition.

For SIL members: Complimentary InitialConsultation Valued at $70 & $30 off

Orthotics if prescribed

SOUTH EASTERNCHIROPRACTIC CLINIC

292 CORRIGAN ROAD KEYSBOROUGH9798 1402

KINESIOLOGIST ~ DeniseKinesiology uses muscle testing to removeimbalances in meridians. Assists with: Sporting injuries, physical pain, cramps, shin

splints, muscle strength, neck/back problems Increasing energy & motivation Headaches, fatigue, tiredness, sleep problems Anxiety, depression, digestion, skin problems Emotional issues, relationships... & much more!

Denise Robinson ~ 0411 411 833 ~ Chelseawww.bythebaykinesiology.com.au

Step Into Life Members receive 10% off allconsults. Rebate available with Manchester Unity.

PODIATRISTS ~ Lina, Cylie, Kim & AliciaA podiatrist is a specialist who providesmedical diagnosis and treatment of footand ankle problems, including, but notlimited to sprains and fractures, bunions,heel pain/spurs, hammertoes, neuromas,ingrown toenails, warts, corns and calluses.To minimize your risk of injuries duringexercise, you should consult a podiatrist if:

You have had a history of leg and/orfoot pain

The bottom of your shoes wear outtoo quickly (less than 6 months)

You notice a considerable change toyour nails or skin, this may mean theareas are experiencing too muchpressure upon weightbearing

There are blisters on your feet Your toenails are thick and

uncomfortable You have diabetes There are signs of infection in the

foot such as the toenail You perspire considerably in the feet

and they produce an obvious odourAt The Footcare Clinic we have 4 fully qualifiedPodiatrists to help with your foot and ankle

complaints. We recommend that prior tostarting an exercise regime; you should consulta podiatrist for a gait examination and forfootwear recommendations to best supportyour feet.

SIL Members receive10% off all consultations

THE FOOTCARE CLINIC9711 7562

159 KINGSCLERE AVE

KEYSBOROUGH

NATUROPATH COSTS Normal Price With SIL Benefit With Stamp Rebate* With Manchester Unity1stConsultation $65 $55 $35* $0 (post receipt to claim)

2nd

Consultation onwards $40 $35 $25* $5 (post receipt to claim)

See any of the above practitioners (2 consultations), they will Stamp your Diary and youll receive a Stamp Rebate.You must collect the stamps and see the Naturopath within the month to be eligible. 1 Stamp benefit per month.

Step into Life Personal TrainersJason, Maree, Monica & Aaron

Specialists in Group Outdoor Personal TrainingCatering for all fitness levels & ages in a fun, social and

non-threatening environment.

Get Fit Lose Fat Tone Up Feel Great!

See just 1 of these professionals in last week of Feb tobenefit from the stamp discount with Naturopath!


8/10

Franchise Directory

VICBalwyn NorthBeaumarisBendigoBentleighBox HillCamberwellCarlton NorthCaulfieldChelseaCheltenhamCranbourneCroydon

DoncasterEssendonElthamElwoodFrankstonGreensboroughHamptonHawthornHeidelbergIvanhoeKewKeysboroughMalvern

Mill ParkMoonee PondsMorningtonMt WaverleyMurrumbeenaNewtown-GeelongPakenhamRingwoodPort MelbourneReservoirSouth YarraSt KildaSunburyTemplestoweThornburyVermont SouthWellington - SaleWerribeeWheelers HillWilliamstownWodongaYarraville

QLDBroadbeachBuderim (New)Everton ParkKawanaMackayPacific PinesPelican WatersRunaway BayTewantinWilston

SACampbelltownBlackwoodGawlerGolden GroveKensington GardensMawson LakesMorphett ValeMitchell ParkMt GambierMt Barker (New)ModburyNorthgate (New)North HavenProspectWest LakesHenley BeachHallett CoveSeacliffUnley

WACanning ValeIlukaNorth BeachSubiaco

We do it outdoors

ACTGungahlinANU

NSWAlburyAvalonBalmoralBaulkham HillsBlacktownBlakehurstBurwoodCamden (New)Chipping NortonCollaroyCronullaDrummoyneEarlwoodFrenchs ForestGlebeGlenmore ParkKellyville (New)ManlyMirandaParramattaPeakhurstPenrithQueens ParkRose BayRushcutters BaySans SouciShellharbourSt ClairTerrigal

NTCasuarina

Directors Desk Cont.

Continued from page 1

Good Afternoon Mark,

I started to train with Step into Life this week andabsolutely love it. Previously I was a member of *******and then did not exercise for 12 months due to anoperation. I was reading through Womens HealthMagazine and came across the brilliant offer and I willnever look back. Yes, admittedly I cannot walk today as Idid Toning on Wednesday night and Cardio last night but Iknow its going to be well worth it.

I just wanted your Organization to know that********** are awesome and as soon as my trial period isover I will be joining up for sure. In the two small days Ihave trained with them they have already raised my self

esteem and dedication with their positive attitudes,affirmations and the fun that we can all have together as ateam. They are constantly encouraging us all and giventhat I can not perform specific exercises yet due to myinjury they adapt the program to suit me.

I just wanted to let you know that they need agreat big pat on the back as they are amazing people andthe rest of the team I train with have been nothing butwelcoming.

Thank You and keep up the great work.

Warm Regards

Receiving an e mail like this makes it all worthwhile.

One of the goals that Step into Life as a company has setfor 2008 is to gain greater exposure for our website on theinternet. We want to improve our ranking with the differentsearch engines. In order to do this we need to choose keywords and key phrases that we feel people would use tosearch with.

Whilst we have obtained data and statistics from thesearch engines I would like to ask a favour from all ourmembers who originally found out about Step into Life bysearching on one of the search engines (i.e. Google,Yahoo, Alta Vista etc) to please e mail me with the keyword or phrase that you typed into the search engine andinturn found Step into Life.

If you found out about Step into Life from a source otherthan the internet but you feel that a certain word or phrasebest describes the service that we offer, please feel f ree toe mail me as well.

My e mail address is [email protected]

This information will be invaluable in helping us achieveour goal.

Regards

Mark CohenDirector


9/10

TRAINING AT WACHTER

19 members arrived to the fitness test 7am on a Saturday! Welldone guys! Even Sonali showed ~ theres proof Sonali!

Cardio Blitz Circuit around the track of wachter reserve Izzy,Daz, Robsta, Mattie, Marshall & Jones take off! Stage 3!

The early morning fitness test, nothing beats it and so manymembers doing full push ups!

Next Fitness Test is April 7thand 12thas they will be run nowevery 6 weeks instead of every 8.

JANUARY BOOTCAMPS AT BEACH

Bootcampers Whiteside, Marshall, Izzy, Jess, Seanie, Daz, Tan, Mon, Sim, Jojo,

Wayno, Rick & Jones all hot and sweaty cool down & clean up in the water

Sim & Daz were supposed to be doing Dips recruits drop give me 2! Rossobviously works harder not given up!

Beautiful sunny morning, and 14 Keysie Step into Life members are out doingbootcamp at 8am on a Sunday! Dedicated bunch arent they.


10/10

Monday6:00 pm

Cardio

7:15 pm

Cardio

Tuesday7:00am

Toning

6:00 pm

Toning

7:15 pm

Toning

Wednesday6:00 am

Cardio

6:00 pm

Cardio

7:15 pm

Cardio

Thursday7:00am

Toning

6:00 pm

Toning

7:15 pm

Toning

Friday6:00 am

Cardio

Saturday7:00 am

Cardio

8:00 am

Toning

Sunday

Training Sessions, caters for all fitness levelsCardio A fun and motivational session that improves overall health, heart and lung Fitness.

Toning Improves muscular strength and endurance, body tone and shape and postural stability.

Kickboxing Self defence moves to combine a cardio and toning workout in one.

Fitball Excellent for core stability providing effective muscular strength and endurance, body tone and shape.

Resistance Bands Great all-over body workout using Rubberised Resistance Bands

BootCamp A tough army style, test your limits workout session dates from your trainer.

Training Session Breakdown ~ What to Bring to Each Session (Fitball, Resistance Band, Boxing Gloves, MP3 Player)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

CARDIO TONING CARDIO TONING CARDIO TONING CARDIO

6 pm7:15 pm

7 am6 pm

7:15 pm

6 am

6 pm7:15 pm

7 am6 pm

7:15 pm

6 am8am 7am

4th

Feb 5th

Feb 6th

Feb 7th

Feb 8th

Feb 9th

Feb

FITNESS TESTRESISTANCE

BANDSKICKBOXING WEIGHTS CARDIO IN PARK 7AM FITNESS TEST

11th

Feb 12th

Feb 13th

Feb 14th

Feb 15th

Feb 16th

Feb

KICKBOXING WEIGHTSCARDIO IN THE

PARKFITBALL

CARDIO ONROADS

RESISTANCEBANDS

CARDIO ONROADS

18thFeb 19thFeb 20thFeb 21stFeb 22ndFeb 23rdFeb

CARDIO IN PARK FITBALLCARDIO ON

ROADSRESISTANCE

BANDSKICKBOXING WEIGHTS KICKBOXING

25th

Feb 26th

Feb 27th

Feb 28th

Feb 29th

Feb 1stMar

CARDIO ONROADS

RESISTANCEBANDS

KICKBOXING WEIGHTS CARDIO IN PARK FITBALL CARDIO IN PARK

3rd

Mar 4th

Mar 5th

Mar 6th

Mar 7th

Mar 8th

Mar

CARDIO FITBALL CARDIO FITBALL CARDIO FITBALL KICKBOXING

10th

Mar 11th

Mar 12th

Mar 13th

Mar 14th

Mar 15th

Mar

CARDIORESISTANCE

BANDS CARDIORESISTANCE

BANDS CARDIORESISTANCE

BANDS KICKBOXING

Sessions areheld at

Wachter ReserveKingsclere Ave.KeysboroughMelways RefPage 89 E8

BookingsAre required forALL Sessions

Wet WeatherIf wet weather,

session is still runat the reserve.

If wish not to attend

when raining pleasenotify your trainer

and arrange amakeup session

36- Fresh Air Newsletter FEBRUARY 2008

Documents

Transcript of 36- Fresh Air Newsletter FEBRUARY 2008