support.polar.com · 34 *5 * ) ," -./012345 6 7 %89: ;?@ ! abc*d a ," b"cd %./07 %8ef=>?@g /0h"& ab...
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Transcript of support.polar.com · 34 *5 * ) ," -./012345 6 7 %89: ;?@ ! abc*d a ," b"cd %./07 %8ef=>?@g /0h"& ab...
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Language Deutsch English Español
Français Italiano
Português
Suomi
Please enter basic settings
Time format
Time
Date
Units
Weight
Height
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Date of birth
Sex
Settings OK?
Yes
Basic settings complete
No Please enter basic settings
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Menu > Applications > Training program > Create new program
• Improve fitness
• Maximize fitness
• Lose weight
Training program created!
View week targets? YES
No Training program active!
Time target
Calorie target
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Time target for intensity zone 1
Menu > Applications > Training Program > View week targets
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• User information missing
• Fitness test result required
• Menu > Applications > Training program > Change program
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• Menu > Applications > Training program > End program >
End Program?
Yes
Menu > Applications > Training program > Results of past prog
• Start date Duration
• Excel. wks Calories
• Before/After
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Menu > Applications > Fitness test > Start test
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VO ?
Yes User information OwnIndex results
User information
No OwnIndex
• Set activity lev. of past 3 months
Activity set!
• Test Failed
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Start
Training Settings
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Start with OwnZone
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New limits in use
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Previous limits in use
Age-based limits in use
Heart rate
Calories
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In zone 1 2 3
NOT IN ZONE
Week target
Speed
Distance
Time of day
Quick menu
Quick menu
On/Off
Settings > Training Settings> HeartTouch
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Stopped
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Effect
Intensity
Zone limits
Calories
Average
Maximum
Average
Maximum
Distance
This week
Fat burn improving
Fitness improving
Maximal perform. improving
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Fat burn and fitness improving
Fitness and fat burn improving
Max. perf. and fitness improving
Week targets achieved
Results
Achieved/Week target
Achieved/Week target
Sessions
Achieved time per zone
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This week
Train a lot more
Train more
Train more in zone x
Train like last week!
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Train less in zone x
Train much less in zone 3
Recovery week
Recovery week still needed
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Train as planned
Set current weight? Yes
Time to test fitness
Test fitness? Yes No
Program has been updated
Time for a recovery week
Menu> Applications> Weight diary > Set current weight
User
information
Menu> Applications> Weight diary > Weight trend
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Weight trend
Delete this value?
Yes
OwnIndex results
Menu > Applications > Fitness test > OwnIndex results
OwnIndex
Delete this value?
Yes
Training files Week summaries Totals
Data > Training files
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Training files
Data > Delete files
Delete file?
Yes Remove from total?
Yes
Data > Week summaries
Data > Reset weeks?
Yes
Data > Totals since xx.xx.xxxx
Data > Reset totals Yes
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Settings Watch, time and date
• Alarm Once Monday to
Friday Every day
Off
• Time Time 1 Time 2
Time 1
Time 2
• Time zone
• Date
• Watch face Time and logo Time and trophy Time
only
Settings > Training settings
• Training sounds Very loud Loud Soft
Off
• Speed sensor GPS sensor Footpod
Off
• Heart rate view Beats per minute
Percent of maximum
• Speed view Kilometres per hour Minutes
per kilometre Miles per hour (MPH) Minutes
per mile (MIN/M)
• Footpod calib. factor
• HeartTouch On Off
• Time zone Zone 1 2
3 Off
• Zone 1 Limits
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• Zone 2 Limits
• Zone 3 Limits
Settings > User Information
• Weight
• Height
• Date of birth
• Sex MALE FEMALE
• Maximum heart rate
• Activity
TOP (5+ hours per week)
HIGH (3-5 hours per week)
MODERATE (1-3 hours per week)
LOW (0-1 hours per week)
• OwnIndex (VO
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Settings > General settings
• Button sounds Off Soft Loud Very loud
• Button lock Manual lock Automatic lock
Automatic lock
Buttons unlocked
Manual lock
Buttons unlocked
• Units Metric (kg/km) Imperial (lb/ft)
• Language Deutsch English Español Français
Italiano Português Suomi
Settings > Training settings >
Speed sensor > Footpod
LIGHT Quick menu
BACK
Calibrate footpod
Calibration factor set!
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Settings > Training settings > Footpod calib. factor
OK
OK
Training settings > Footpod calib. factor
OK
BACK
Start
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Please enter basic settings
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