Coffee: Integrating The Best Of Health And Taste

Coffee is an integral part of the diet and cuisine of almost every country on the planet. In addition,the large numbers of coffee shops that are present in almost all the cities and towns around theworld are a living proof of the high popularity of coffee and its associated drinks. Further, with somany health benefits associated with drinking a cup of coffee everyday, it is a good idea to indulgein one everyday.

Some of the health benefits of coffee include:

Coffee contains a good amount of antioxidantsA study conducted in 2005 proved that coffee has a good amount of antioxidants. So while fruitsand vegetables also have a good amount of antioxidants as well, the ones in coffee are absorbedeasily by the human body.

Coffee reduces stressAccording to researchers at the Seoul National University, the brains of rats who were were exposedto coffee aromas experienced changes in brain proteins tied to that stress. This stress is only thatwhich is a result of sleep deprivation though.

Coffee can reduce the symptoms associated with Parkinson diseaseThe Science Daily in 2012 reported that people who drink caffeine are less likely to developParkinson disease. Not just that it can also be effective in reducing the symptoms related to thedisease as well.

Coffee helps to make your brain healthierResearchers at the University of Miami and University of South Florida have conclusive proof thatpeople who are older than 65 years and have high blood levels of caffeine developed Alzheimer'sdisease much later in their life as opposed to those who had low levels of caffeine in their body.

Additionally, coffee is effective in helping to reduce Type 2 diabetes by almost 50 per cent. It is alsogood for athletes and sports persons. So it is advisable for people to step into a coffee shop to enjoytheir coffee once in a while. However, due to the large variety of coffee types available in a coffeeshop, it is difficult for customers to understand the menu and what will suit their mood the best.That is why through this article, we give you a list of drinks that are popular and found in almost allthe coffee shops around the country.

Espresso: Purely unadulterated coffee, almost all traditional versions of coffee contains at least asingle or double espresso shots.

Cappuccino: Made from equal parts of espresso as well as steamed or frothed milk, it dilutes thetaste of coffee. In order to help regain its taste and flavor, cinnamon or crumbled chocolate is addedto it. Different stores and brands have their own version of cappuccino that differs in both taste andflavor.

Iced cappuccino: The chilled version of cappuccino, iced cappuccino has a small amount of coldfrothed milk on top. As they provide immense relief during the long summer day, iced cappuccino isvery popular among a lot of consumers.

Flavored coffee: Usually, indigenous to a particular region flavored coffee is available in a largevariety of flavors and syrups. These flavored coffee combine unique taste and authentic flavor toprovide consumers with a different experience in coffee.

Iced tea: A form of cold tea, iced tea is generally served in a glass with ice which may or may notbe sweet in taste. It is also mixed with flavored syrup and common flavors include lemon, peach,raspberry, lime among others.

In short, there are so many varieties of coffee that exist in the market that are perfectly suited forvarious moods and seasons. So step out and enjoy that cup of coffee that is sure to help you reduceyour stress and return back to live with new enthusiasm and joy.

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