7/23/2019 30minute Session TABATA

1/1

30minute Session TABATA

Youll be performing a Tabata protocol for this workout. This means that youll perform 8 x20secondss of work with a 10seconds rest for each exercise. s time is of the essence youwill take !ust "0seconds rest between each exercise. This is a benchmarking workout so youare re#uired to gi$e it your all and then try and beat it in a few weeks time.

%xercis

e

&et 1 &et 2 &et ' &et ( &et ) &et " &et * &et 8

+ress,ps

-est "0secs

%xercise

&et 1 &et 2 &et ' &et ( &et ) &et " &et * &et 8

uats

-est "0secs

%xercise

&et 1 &et 2 &et ' &et ( &et ) &et " &et * &et 8

/&its

-est "0secs

%xercise

&et 1 &et 2 &et ' &et ( &et ) &et " &et * &et 8

T--ows

-est "0secs

%xercise

&et 1 &et 2 &et ' &et ( &et ) &et " &et * &et 8

Thruster

-est "0secs