WRAPS

DELUX WRA PS

A choice of wraps: spinach, sun-dried tomatoand gluten free whole wheat.All wraps come with mixed greens, tomatoes, cucumbers and carrots.

Served with kale apple slaw topped with sliced almonds. Add ons: Avocado,cheese, hummus, brown rice, organic quinoa

or whole-wheat couscous . . . . . . . . . 1.95

Avocado Goddess Wrap (V)(GF) . . . . . . . . . . 11.75

. . . . . . . . . . . . . . . . . . . . . . . . .11.75

. . . . . . . . . . . . . . . . . . . . . . 11.75

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12.75

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14.75

Baked Falafel Wrap ( V) . . . . . . . . . . . . . . . . . . . 11.75

Chicken Salad Wrap . . . . . . . . . . . . . . . . . . . . . . 11.75

Tuna Salad Wrap . . . . . . . . . . . . . . . . . . . . . . . . . 11.75

Eggplant Tofu Wrap (V)(GF) . . . . . . . . . . . . . . . 11.75

Vegan Mini Cupcake (V). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.75

Vegan Gluten Free Mini Cupcake (GF)(V). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.75

Greek Yogurt Parfait

Nutella Multigrain Crepes

Dulce de Leche Multigrain Crepes

Peanut Butter Multigrain Crepes

Avocado Chocolate Mousse (GF)

Gourmet Fruit Salad (GF)

California Veggie Burger Wrap (V) . . . . . . . . .11.75

Turkey Burger Wrap . . . . . . . . . . . . . . . . . . . . . . 12.75

SteakWrap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16.50

Chicken and Brown Rice Wrap . . . . . . . . . . . . . 11.75

avocado and house-made miso dressing servedon a gluten free wrap

baked falafel with freshly made tahini andhummus served on a gluten free wrap

made with vegan mayo

made with white albacore tuna and vegan mayo

organic grilled tofu, eggplant, avocado andhouse-made miso dressing served on a glutenfree wrap

with granola and fresh fruit

hazelnut spread with strawberries, banana and sprinkled powdered sugar

caramel and bananas

with organic peanut butter, strawberries and bananas

served plain or with mixed berries

seasonal fresh fruits and berries ( toppings upon request)with shredded coconut, raisins, cranberries, walnuts and honey

veggie burger with house-made miso dressingserved on a gluten free wrap

grilled turkey burger with house-madepomegranate vinaigrette

skirt steak with scallions and chimichurri sauce

upgrade to f ilet for an additional . . . . . . . . . . . 2.00

with basil pesto, fresh mozzarella, tomato,onions, mixed greens and house-madebalsamic vinaigrette

with hummus, tomato, cucumber, feta,spinach and house-made lemon vinaigrette

carrot, apple and beet

orange, grapefruit, strawberryand echinacea

lemon, lime, spinach, celery, carrot, appleand cucumber

pineapple, mango, orange and fresh mint

orange, carrot and fresh ginger root

carrot, celery, beet, cucumber, spinach, garlic,ginger, apple, lemon and lime

lemon, lime, kiwi, orange and honey

orange, pineapple, banana and organic coconut

papaya, kiwi and pineapple

parsley,cilantro, cucumber, celery, broccoli,green apple, spinach and kale

green apple, celery, cucumber,kale, lemon and fresh ginger root

Small: 16 oz. . . . . . 8.25 Medium: 24 oz. . . . . . . 11.50 Large: 32 oz. . . . . . . 14.25

with spinach, almonds, dried cranberries,scallions and house-made tofu-curry sauce

with avocado, arugula and house madelemon vinaigrette

orange, strawberry and banana

blueberry, strawberry, banana and cranberry

peach, strawberry,banana, milk & honey

spinach, orange juice, banana & coconut water

papaya, peach, pineapple, orange and mango

Whey or Soy Protein . . 1.50 Organic Vegan Protein . . 2.50

e greatly appreciate your positive feedback.

Text PUNCH to 62687 to join our rewards program

Add to Your Smoothie:

Mozzarella Caprese

Spinach-Feta Chicken

CAB

Cold and Flu Defense

Juicy Lemonade

1. Monkey Business 6. Kale-fornia

7. Peaches N Cream

8. Golden Ticket

9. Dragon Fruit

kale, pineapple, banana and almond milk

peach, strawberry, raspberry and banana

dates, walnuts, banana, almond milkor organic soy milk

peach, strawberry, banana, raspberryand pitaya

10. Make You r O wn Smoothiechoose any 3 fruit & base

2. Straw BERRY Fields

3. Honey I’m Home

4. Popeye

5. Mango Magni�coMinty Juice

Sunkist Carrot

Jungle Juice

The Terminator

Vita C

açaí, watermelon, apple, cayenne pepper,and camu goji berry

Spicy Melon

Digestion Aid

Green Heaven

Green Monster

apple, cucumber, strawberry andcayene pepper

Summer Breeze

Chicken Curry

Grilled Salmon

with cilantro and house made pico de gallo

J U I C E S F R O M T H E G A R D E N

D E S S E RTS

A L L N AT U R A L S M O OT H I E S

* *

Small: 16 oz. . . . .6.75No Syrups – No Sugars – No Additives. ALL 100% fruits and vegetables.

Each additional fruit . . . . . 0.75

Medium: 24 oz. . . . . . 8.99 Large: 32 oz. . . . .11.99*

*Boosters and super foods available.

*

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.99

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4.99

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4.99

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4.99

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.99

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Regular 6.95 . . . . . . . Large 11.95

Grow with us on @gourmet_gardencafeGourmet Garden Cafe & Juices

Gourmet Garden Cafe.com6139 North Federal Highway, Fort Lauderdale, Florida 33308

T:954-626-0452 F:954-990-6096

Pick a Protein + Grain + Vegetable + Sauce for your plateProtein Grain

Vegetable

Sauce

Baked Falafel ( V) Whole-Wheat CouscousBrown RiceQuinoa

Organic Grilled Tofu (GF) (V)

Grilled Portabella Mushroom (GF) (V)

Grilled Eggplant (GF) (V)

Avocado

Portabella Mushroom

Roasted Cauli�ower

Grilled Vegetables

Chicken Salad

Tuna Salad

Turkey Burger

Impossible Burger

Grilled Shrimp

Grilled Salmon

Skirt Steak

Grilled Mahi

Grass Fed Bu�alo Burger

Organic Grilled Tofu

Grilled Eggplant

Baked Sweet Potato

Baked Sweet Potato Planks

Grilled Chicken (herb, bbq, pesto)

Steamed Broccoli

Baked Falafel

California Veggie Burger

Kale Apple Slaw topped withSliced Almonds

Chicken Breast (GF)

Chicken Salad (GF)

Turkey Burger (GF)

California Veggie Burger (V)

Tuna (GF)

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15.75

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13.50

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.50

. . . . . . . . . . . . . . . . . 3.75

. . . . . . . . . . . . . . . . . . 4.25

. . . . . . . . . . . . . . . . . . . . . . . 4.25

. . . . . . . . . . . . . . . . . . . . . 4.25

. . . . . . . . . . . . . . . . . . 4.25

. . . . . . . . . . . . . . . . . . . . . . . . . 5.25

. . . . . . . . . . . . . . 5.25

. . . . . . 5.25

. . . . . . . . . . . . . . . . . . . . . 5.25

. . . . . . . . . . . 4.25

. . . . . . . . . . . . . . . . . . . . . . . . . . . . 17.50

. . . . . . . . . . . . . . . . . . . . . . . 17.50

. . . . . . . . . . . . . . . . . . . . . 12.75

. . . . . . . . . . . . . . . . . . 13.50

. . . . . . . . . . . 15.75

. . . . . . . . . . . . . . . . . . . . . 20.99

. . . . . . . . . . . . . . . . . . . . 14.50

. . . . . . . . . . . . . . . 14.50

. . . . . . . . . . . . . . . . . . . . 14.50

. . . . . . . . . . . . . . . . . . . 16.50

. . . . . . . . . . . . . . . . . . . . 13.50

. . . . . . . . . . . . . . 11.75

. . . . . . . . . . . . . . 11.75

. . . . . . . . 11.75

. . . . . . . . . . . . . . . . . . . . . . 12.50

. . . . . . . . . . . 12.50

. . 12.50

N AT U R A L F I T P L AT T E R S

Q U E S A D I L L A S

TACO S

G O U R M E T G A R D E N B U R G E R S & S A N D W I C H E S

. . . . . . . . . . . . . . . . . . . . 13.50

. . . . . . . . . . 13.50

. . . . . . . . . 17.50

Grilled Salmon (GF)

Grass Fed Bu�alo Burger (GF)

Grilled Shrimp (GF)

Mahi (GF)

Skirt Steak (GF)

Filet Mignon (GF)

. . . . . . . . . . . . . . . . . 14.99Impossible Burger (V)

Kids Size Chicken Quesadilla

Avocado Quesadilla

Chicken Quesadilla

Portabella Quesadilla

Portabella and Avocado Quesadilla

Turkey Burger Quesadilla

Steak Quesadilla

California Veggie Burger Turkey Burger

Impossible Burger

Grass Fed Bu�alo Burger

Eggplant and Portabella Burger

Grilled Chicken Sandwich

Served on your choice of gluten free, whole wheat, spinach or sun-dried tomato tortilla withMonterey Jack cheese. All quesadillas come with a side of low fat sour cream & house-made pico de gallo.

Make it supreme by adding grilled onions and black beans . . . 1.95

Served with mixed greens, sliced tomato, red onion and avocado, on whole wheat thins withMonterey Jack cheese and a side of baked sweet potato planks

Gluten free bun add 1.00

With Gluten Free tortilla shell or letuce cups served with rice, beans and a side of pico de gallo

Add to Your Salad or Choose as a Side:

upgrade to f ilet mignon for an additional 2.00

Prices are based on ProteinSubstitute extra veggie for grain 1.95

Baked Sweet PotatoMixed Green Salad

AsparagusGrilled Vegetables(zuchinni, squash and eggplant)BroccoliBrussel SproutsRoasted Cauli�ower

Tahini DressingMiso Dressing

CaesarRanchBBQHerbPesto

Lemon VinaigretteAsian GlazePomegranate GlazeChimichurri Sauce

Each additional sauce . . . . . 0.50

Bu�aloRaspberry Vinaigrette

AÇ A I B O W L S G A R D E N F R E S H S A L A D S

B E G I N N I N G S

S O U P

(GF-Gluten Free) (V-Vegan)

Mango Berry

House Green Salad

Green Goddess Salad

Fresh Mozzarella Salad

Traditional Greek Salad

Spinach Salad

Banana Berry

Peanut Butter, Chocolate & Banana

açaí topped with granola, banana, coconut and mango

mixed greens, avocado, tomatoes,cucumbers, carrots, served withhouse-made balsamic vinaigrette

mixed greens, quinoa, sprouts,tomatoes, carrots, red onion, lentils, servedwith house-made balsamic vinaigrette

kale, cranberries, candied pecans, roasted sweet potatoes served with apple cider vinaigrette,and a choice of grain

cold grilled chicken with mixed greens,scallions, red peppers, toasted almonds, sprouts,carrots, served with house-made miso dressing

mixed greens, grape tomatoes, red onion, avocado, uncured & nitrate-free turkey bacon, MontereyJack cheese with cold chopped grilled chicken,served with house-made balsamic vinaigrette

corn, cherry tomatoes, chopped cucumber, avocado, shallots, tossed in a basil vinaigrette, served in Bostonlettuce cups w/ �let mignon (6oz) on 2 skewers

mixed greens, cucumber, sprouts,spinach, avocado, broccoli, celery, scallions,served with house-made lemon vinaigrette

fresh mozzarella with mixed greens,olives, red onion, tomatoes, served with house-made balsamic vinaigrette

tomato, feta, red onion, cucumbers, romainelettuce, kalamata olives, served withhouse-made lemon vinaigrette

spinach, sun-dried cranberries, strawberries,walnuts, goat cheese, served with house-maderaspberry vinaigrette

All dressings are house made. Additional dressings are .50 each. Served with a side of kale apple slaw

açaí topped with granola, banana, coconut and mango

açaí topped with granola, chocolate chips, peanut butter and banana

. . . . . . . . . . . 10.75

. . . . . . . . . 11.75

. . . . . . . . . . . 11.75

. . . . . . . . . . 11.75

. . . . . . . . . . . . . . . . . . . . . . . 11.75

Protein Packed

Butternutrageous

Hummus

Guacamole

Avocado Toast

Roasted Turkey Meatballs (GF)

Black Bean Soup

Vegetable Soup

Split Pea Soup

Soup du Jour

Medi Plate

açaí topped with protein powder, granola, peanut butter, sliced almonds,cashews, coconut and banana

açaí granola peanut butter, honey, almond butter, almonds cashews, chocolate chip,coconut, banana, walnuts and sliced almonds

house-made, drizzled with EVOO, served with either whole wheat,white or mixed baked pita chips

house-made guacamole served with baked pita chips

garlic rubbed grilled gluten free toast with guacamole, pickled red onion and radishadd feta . . . . . . . . . 0.75

topped with fresh mozzarella, pesto drizzle and balsamic glaze

guacamole, hummus, quinoa tabbouleh, feta-olive tapenade, carrots, celery and baked pita chips

avocado and feta

navy beans, carrots, zucchini, squash, celery, baby spinach and shallots

carrots, celery, split peas and garlic

Consuming raw or undercooked meats, poultry, seafood and shell�sh or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

Please inform your server if you have any food allergies or special dietary needs.

Avocado . . 2.50 Grilled Cheese . . 3.95Feta . . 1.50* *

*

Add to any soup:

Add Almond Butter . . . . . . 2.00 Also available as a blended smoothie upon request

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10.55

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10.75

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13.95

*

*

*

Bowl 5.95

Bowl 5.95

Bowl 5.95

Bowl 5.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Cup 3.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Cup 3.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Cup 3.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Cup 3.95

(V)

(V)

(GF)(V)

Oven Baked Bu�alo Cauli�ower (GF)fresh cauli�ower tossed in our homemade batter baked to perfection and tossed with bu�alo sauce

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6.50

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8.99

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8.99

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11.50

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.99

Lamb Tacos (GF)

Shrimp Tacos (GF)

Mongolian Chicken Taco

Mahi Tacos (GF)

Asian slaw, hummus, pickled red onion, feta cheese and lamb

Asian slaw, blacken shrimp and avocado drizzle

Honey soy chicken, Mongolian Kale Slaw and soy glaze

Asian slaw, blacken mahi and avocado drizzle

Vegan Tacos (V)(GF)Baked sweet potato (seasoned w/ paprika and olive oil), black beans, salsa verde, avocado and cilantro

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13.95

Tropical Steak Tacos (GF)Tropical salsa (pineapple, mango, papaya, red onion, red & green pepper, cilantro and lime) skirt steakupgrade to �let mignon . . . . . . . . . . . . . . . 2.00

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17.95

(GF)

(GF)(V)

(GF)(V)

(GF)(V) Quinoa Salad

Harvest Salad

Asian Chicken Salad

Gourmet Cobb Salad

Steak Salad

. . . . . . . . . . . . . . . . . . . . 5.75

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.95

. . . . . . . . . . . . . . . . . . . . . . 6.75

. . . . . . . . . . . . . . . . . . . . . . . . . 7.25

. . . . . . . . . . . . . . . . . . . . . . . . . . 6.25

. . . . . . . . . . . . . . . . . . . . . . . . . 8.25

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8.95

. . . . . . . . . . . . . . . . . . . . . . . . . . . . 9.25

. . . . . . . . . . . . . . . 11.25

Filet Mignon . . . . . . . . . . . . . . . . . . . . . . . . . . 13.95

. . . . . . . . . . . . . . . . . . . . . . 5.75

. . . . . . . . . . . . . . . . . . . . . . . . . . 5.95

. . . . . . . . . . . . . . . . . . 11.75

. . . . . . . . . . . . . . . . . . . . . . . . . 12.95

. . . . . . . . . . . . . . 14.75

. . . . . . . . . . . . . . . . . . . 14.75

(GF) . . . . . . . . . . . . . . . . . . . . . . . 18.95

(GF)

(GF)

(V)

(GF)

(GF)

(GF)

(V)