30 Day Circuit Burnout

X-TrainFit At Home Training Training with X-TrainFit At Home ensures maximum variety and versatility in your workouts. Each workout carries a category designation identifying the type of exercise it provides. With the X-TrainFit At Home training program you can mix and match workouts in the same category and build your own custom routine that still follows the particular training calendar or program you are following.

Example: day 15 of the circuit burnout workout calendar reflects the lower body workout should be completed.

The following icon identifies the lower body on the calendar.

You can substitute this workout with any other workout in the X-TrainFit At Home family that is identified with the same icon. You can find more workouts online at xtrainfit.com.

Day Workout Complete? Day Workout Complete?

1 Abs & Burn (Core & Cardio)

16 Upper Body

2 Upper Body

17 Total Body

3 Abs & Assets (Core)

18 Rest

4 Rest

19 Abs & Burn (Core & Cardio)

5 Total body

20 Total body

6 Lower Body

21 Abs & Assets (Core)

7 Rest

22 Upper Body

8 Total Body

23 Rest

9 Abs & Burn (Core & Cardio)

24 Abs & Burn (Core & Cardio)

10 Upper Body

25 Total Body

11 Abs & Assets (Core)

26 Abs & Assets (Core)

12 Lower Body

27 Lower Body

13 Rest

28 Abs & Burn (Core & Cardio)

14 Abs & Assets (Core)

29 Total Body

15 Lower Body

30 Abs & Assets (Core)