30 Day Ab Challenge - Change In SecondsAug 30, 2019 · 30 Day Ab Challenge Day 1 Day 2 Day 3 Day 4...
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30 Day Ab Challenge Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 15 06 10sec 20 08 15sec 25 10 20sec 30 12 25sec 35 14 30sec 40 16 35sec 45 18 40sec 50 20 45sec 55 22 50sec 60 24 55sec 65 26 60sec 70 28 65sec 75 30 70sec 80 32 75sec 85 34 80sec 90 36 85sec 95 38 90sec 100 40 95sec 105 42 100sec 110 44 105sec 115 46 110sec 120 48 115sec 125 50 120sec 130 52 125sec 135 54 130sec 140 56 135sec 145 58 140sec 150 60 145sec 155 62 150sec 160 64 155sec www.changeinseconds.com Crunches Leg Raise Plank
Transcript of 30 Day Ab Challenge - Change In SecondsAug 30, 2019 · 30 Day Ab Challenge Day 1 Day 2 Day 3 Day 4...
30 Day Ab Challenge
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
15 06 10sec
20 08 15sec
25 10 20sec
30 12 25sec
35 14 30sec
40 16 35sec
45 18 40sec
50 20 45sec
55 22 50sec
60 24 55sec
65 26 60sec
70 28 65sec
75 30 70sec
80 32 75sec
85 34 80sec
90 36 85sec
95 38 90sec
100 40 95sec
105 42 100sec
110 44 105sec
115 46 110sec
120 48 115sec
125 50 120sec
130 52 125sec
135 54 130sec
140 56 135sec
145 58 140sec
150 60 145sec
155 62 150sec
160 64 155sec
www.changeinseconds.com
Crunches Leg Raise Plank