www.ekhartyoga.com/programs/30-30-yoga-challenge

September 2015

1 Core

Core flow with a block

Level ½, Esther Ekhart

2 Balance

Basic balancing postures class

Level ½, Sandra Carson

3 General

Everybody Flow

All levels, Nichi Green

4 Core

Gently strengthen your core

All levels, Esther Ekhart

5 Balance

Fundamentals of Yoga - balance

Level ½, Adela Serrano

6 General

Wake up call

Level ½, Marlene Henny

7 Core

Core workout

All levels, Esther Ekhart

8 Balance

Open your hips and heart

Level 2,Raghunath

9 General

Free wrists & shoulders

All levels, Francesca Giusti

10 Core

A core flow class

All levels, Marlene Henny

11 Balance

Balancing from stillness

Level 2, Esther Ekhart

12 General

Moon salute

All levels, David Lurey

13 Core

Core yoga

Level 2, Jennilee Toner

14 Balance

Bird of Paradise

Level 2, Esther Ekhart

15 General

Chill out practice

Level 1, Sandra Carson

16 Core

Yoga for core strength

Level ½, Andrew Wrenn

17 Balance

Short and sweet but powerful

All levels, Jeff Phenix

18 General

Really really mellow

Level 1, Jeff Phenix

19 Core

Core support

Level 2, Andrew Wrenn

20 Balance

Exploring difficult poses

Level 2, Esther Ekhart

21 General

Yin to balance strong yoga

All levels, José de Groot

22 Core

Vinyasa flow - press strength

Level 2, MacKenzie Miller

23 Balance

Find balance

Level 2, Irina Verwer

24 General

Quick energy boost with a relaxing end

All levels, José de Groot

25 Core

Core Agni flow

Level ⅔, MacKenzie Miller

26 Balance

Power yoga challenge - 6

Level 2, Sandra Carson

27 General

Strong and open

Level ⅔, Raghunath

28 Core

Rocking the boat

Level ⅔, Andrew Wrenn

29 Balance

Powerful flow

Level 2, Esther Ekhart

30 General

Free your shoulders

All levels, Nichi Green

30/30 Yoga Challenge - Training Schedule