3 vital principles you must know

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3 Important Principles to Burn Fat Faster

Transcript of 3 vital principles you must know

Page 1: 3 vital principles you must know

3 Important Principles to Burn Fat Faster

Page 2: 3 vital principles you must know

Spending too much time with performing weight training or

resistance training and not working hard enough…

You’re not burning very much fat that way!

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Training for lean muscle and strength requires the proper application of…

Three Vital Elements

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Intensity

How hard it is to perform for you, given your current condition

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Volume & FrequencyHow much and how often

you perform the exercise

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Progression

How much the demands increase from workout to

workout

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Most times, weight training, is carried on for too long and performed too many times

per week. 

It should not be treated like fat burning aerobic exercise…

In fact, they’re complete opposites.

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Aerobic exercise typically is characterized

by low to moderate intensity, high volume and

frequency, and little progression. 

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Weight training is a combination of sufficient intensity…

Coupled with attempting to increase either the number of repetitions of a

weight training exercise or the amount of weight used each and

every workout

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Even more important is the rest period that

follows. 

A minimum of 1 to 3 full days of rest between

properly executed resistance workouts.

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You are creating tiny injuries to your muscles when you strength train properly.

That’s why you have to let the body repair itself…

And then overcompensate and build upon the already existing amount of muscle mass

you have

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You’ve got add muscle to your body to ensure the maximum fat burning

environmentLean muscle is more compact than fat, as it

takes up less space in your body…

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So you will actually be getting smaller when

replacing the fat on your body with lean muscle.

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When you perform properly conducted intense resistance training

You’re putting yourself in the best position to succeed with your fat loss and fitness…

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But make sure you understand and

apply the three critical principles

So you’ll ultimately be happy with your results!

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Go to

 ExtremeMakeoverWeightLoss.org

to claim your free video and ebook on the… 

7 Secrets Of Permanent Fat Loss & Fitness