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3 Top Health Tips For Busy Coaches Who Want To Thrive

I am yet to meet one coach or business consultant who is totally driven and determined to make their businessblossom into something beautiful. It’s absolutely awesome that more and more people are choosing to rewrite theirdestiny , go against the grain and touch lives everywhere!!!!!! And while that might be somewhere along the lines ofyour life as well given the fact that you’re reading this now…but while you are busy playing superhero, have youforgotten how to take care of yourself? What I am seeing now is that a lot of people are becoming constricted whiletrying to juggle everything. So if you’ve been having some concern lately, here are 3 tips that work even for thebusiest coaches to ensure they still thrive.

Taking care of my health is always a top priority for me, I have a date that I never compromise with “sleep” everynight. I am not one of those people who tries to justify success through struggle (at least not any more). I didn’t grow

up a very healthy girl because as you might have guessed, health and the slums just don’t often go together . ButI turned a lot of things in my life around and today I am one of the few people who doesn’t take my health for grantedperhaps because of the circumstances that surrounded my past. But I don’t see that to be the case for many coachesand consultants as fatigue, high stress levels, frequent colds, headaches, body pains, back aches and so on continueto be experienced by the very people who are meant to be helping others.

Believe it or not, working your buns off to make your business survive regardless of its nature is approaching successin an unnatural way that only fosters fear, overwhelm and endless obstacles. The state of survival triggers a lot ofnegativity in your life which very often takes your body out of balance and produces all kinds of chaos. This of courseis the worst way to plan for a thriving and prosperous lifestyle. So how can you make sure that while you’re growingyour business and touching lives you still stay on top of your game?

It begins with an understanding that wealth is more than just financial earnings. Success is more than just a specific

goal even if that goal might be completely selfless and most importantly the approach to success cannot begin fromthe outside as it has been preached for so many years. And if we are in agreement so far, then it should naturallyfollow that your success and that of your business has a lot to do with your inner world. So your health will by farimpact your business and overall success in either a positive way or a negative way… It all depends on how well youmaintain the healthy state that helps you function at an optimum level.

So here are my 3 top health tips for busy coaches who want to thrive

#1. Get More Sleep

No surprise there!!!! I never compromise my sleep and I have numerous articles that speak on the scientificdiscoveries that have now been confirmed on the side of effects of poor sleep. A tired coach is a horrible coach. Buteven more than that, if you’re going to be a modern individual operating at optimum levels and present enough toserve wholeheartedly, you really need to be fresh. Lack of sleep is one of the factors that many success seekersstruggle with but if you want to thrive, make this a priority starting tonight.

#2. Learn To Release Your Stress

The one thing I see with every client or coach that I interact with is that modern individuals just seem to take on a lotof things. Do you have too much on your plate that you’re trying to juggle around? Well I don’t want to stop you fromyour “saving the world” mission, but I do want you to know that stress has so many detrimental effects that can havegreat significance on your health. From things like infertility, to depression, anxiety and heart disease… And this isn’teven half the list! So in a few words, I am going to suggest that you start finding techniques and methods that canhelp you release stress from your life as much as possible especially during this phase you’re in.

#3. Have More Sex

Believe it or not… I didn’t just make this one up … Doctors actually suggest that especially for women. There isproven research now that shows how sex can actually reduce stress levels and lower risks of things like cardiovascular diseases. Talk about an awesome way to stay healthy and give your whole body a workout!!!!! Yes I lovetraining in the gym and I might just share some of the tips that I use to get in a short but highly effective workout

which keeps my buns tight ( but we’ll save that for another post),nonetheless, a nice passionate workout with yourbetter half is totally my green light for you even if you are a busy entrepreneur. Of course it has to be something you

enjoy! If you don’t really enjoy it – don’t do it

And these are just a few simple but very profound ways of getting and maintaining good health no matter how busyyou are. They are all scientifically proven to work in a major way and if you just put them to the test, you’ll be amazedat how much better and happier your life can get – when your life is thriving, your business will also naturally thrive.

I would love to hear from you now, what health tip have you used and found very useful as you juggle your daily

demands? And did any of the above ring your bell ? do share…

With love…

Janette.

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This entry was posted in Freedom, Happy Healthy Wealthy, Life Coaching & Consulting, Wealth & Prosperity. Tags: Coaches corner tips, Healthy Happy, Thrive

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About Janette Getui

Lifestyle and Wealth Psychology Coach, Entrepreneur, Mental healer and Trainer as well as a proud mum and lifeoptimist. Janette grew up in the Slums of Nairobi, Kenya and had a great hunger to learn and create a successfulindependent lifestyle. Today she lives her awesome lifestyle having been blessed enough to rewrite her destiny andalthough she didn't get formal education, she stands today as a one of a kind speaker and educator advocating thenew thought movement and way of life that anyone can adopt to produce more love, beauty & prosperity. Travelling,Fine dinning, Shoe Shopping, and playing modern day "cool mum" is just a few of the main pleasures of life thatJanette enjoys with her digital lifestyle. Having discovered a new way of enjoying a meaningful freedom based life,she strives to show others how to become really good at creating a life they love and get rewarded richly for doingwhat they enjoy. "The digital lifestyle is the best way for anyone in my industry to enjoy a thriving lifestyle and as aproud digital diva, I certainly hope I can help more people realise this globally."