3 Simple Tips to Cope with PMS Naturally

What is PMS?

PMS is the product of a hormonal turbulence that accompanies the menstrual cycle.

Symptoms of PMS

Anxiety

Bloat and constipation

Cramps and back pain

Depression

Diet, Allergies, and Yeast

Researchers found that PMS sufferers consume more sugar, refined carbohydrates, sodium and dairy products.

They consume less zinc, less magnesium, and less iron than non-PMS sufferers.

PMS is a very common complaint among women who suffer from allergies.

An overgrowth of Candida (yeast) may delay the absorption of B vitamins, which aggravates PMS symptoms.

Diet for PMS

Eliminate wheat in your diet since it is a common source of food sensitivities.

Stay away from grains and sugar.

Lighten up on caffeine.

Stick with protein, fat, vegetables, nuts

Supplements for PMS

Magnesium Malate Chelate It improves mood, helps stabilize blood sugar, and also helps with fluid retention.

Vitamin B6 Complex by Pure Encapsulations Vitamin B6 is an important part of a comprehensive nutritional support package for PMS.

The Magic of Neptune Krill Oil Neptune Krill Oil is a very high-quality source of omega-3 fats and has been found to reduce PMS symptoms.

Water Ease by Designs for Health If bloat is an issue for you during PMS, consider taurine a natural diuretic and the best way to reduce bloat.

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