3 E+4 P one day
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Transcript of 3 E+4 P one day
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• 第一期 : 3E+4P 迎改變 創新機• 第二期 : 女人市場女人腦• 第三期 : 慶豐收!
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時間 活動
10:30 – 10:45 左右腦評估
10:45 – 11:00 左右腦介紹
11:00 – 11:30 左右腦評估解釋
11:30 – 12:30 右腦迎改變
12:30 – 2:00 午餐
2:00 – 3:00 左腦迎改變
3:00 – 4:00 『左右腦 4P 』介紹
4:00 – 4:15 小息
4:15 – 5:15 『左右腦 4P 』運用第一個 P – PLANNING & PROBLEM SOLVING如何刺激左右腦去分析,解決問題,並計劃全腦策略第二個 P – PLOTTING & WORK HABIT在思想過程中如何將左右腦工作習慣融會貫通第三個 P – PRIMING & LEARNING“PRIMING” 是指將某組織神經元刺激起來,繼而帶動有關聯想區開始運作在“ PRIMING” 階段吸收新的資料是非常重要如何全腦學習是這環節的重點第四個 P – PRESENTATION & COMMUNICATION如何透過運用左右腦溝通的特質來準備PRESENTATION ,從而達到倍數上的成效!
5:15 – 5:45 計劃你的個人” 4P” 行動 及 “接納改變”!
5:45 – 6:00 問與答
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你的一個挑戰
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• Expect Change
預計改變• Experience Change
體驗改變• Embrace Change
歡迎改變
Planning &
解決問題 Plotting &
工作習慣 Priming &
學習模式 Presentation &
傾傾計
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大學之道, 在明明德, 在親民, 在止于至善。
孔子話 為什麼要學習
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孔子話 如何學習
物有本末,事有終始,知所先後,則近道矣。
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孔子話 學習的循環
古之欲明明德于天下者
先齊其家
先修其身
先正其心
先誠其意
先致其知
致知在格物 先治其國
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孔子話
知止而後能定定而後能靜靜而後能安安而後能慮慮而後能得
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你知道嗎,這一分鐘的你和
今天早上的你已經是不同。
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如果你身處一個壞的處境,不要擔心,它會改變。
如果你身處一個好的處境,不要擔心,它會改變。
John A. Simone, Sr
If you're in a bad situation, don't worry, it'll change. If you’re in a good situation, don’t worry,worry, it’ll change.
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在未來三至六個月你預見自己有什麼改變?
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硬件:• System 系統• Strategy 策略• Support 支援
軟件 :
• Purpose 目的• Process 過程• Product 產品• People 人手 (包括自己 )
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增加利潤 : Effective & Efficient
• Results
• Activity
效益 Effective
效率 Efficient
$$$$
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人手足夠 又賺到錢
慢火出精工
人手做得快 但賺不到錢
又慢又蝕本
高 低
低
高
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銷售 (Result) 運作硬件評估5 4 3 2 1
1. 策略 -- 我有長遠的銷售策略
2. 系統 -- 我有令收入加增的銷售系統
3. 支援 -- 我有充份的支援應付加增的銷售
5 分: 極同意4 分: 同意3 分: 少許同意2 分: 不同意 1 分: 極不同意
工作紙 1
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5 4 3 2 11. 目的 -- 我有明確目的和理由去加增的銷售2. 過程 -- 想到銷售加增時我覺得很興奮
3. 產品 -- 我對要銷售產品是否很明確和有信心4. 人手 (包括自己 ) -- 我有足夠的人手應
付加增的銷售
銷售 (Result) 運作軟件評估
5 分: 極同意4 分: 同意3 分: 少許同意2 分: 不同意 1 分: 極不同意
工作紙 2
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生產 (Activity) 運作硬件評估
5 4 3 2 11. 策略 -- 我有長遠的生產策略
2. 系統 -- 我有令收入加增的生產系統
3. 支援 -- 我有充份的支援應付加增的生產
5 分: 極同意4 分: 同意3 分: 少許同意2 分: 不同意 1 分: 極不同意
工作紙 3
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生產 (Activity) 運作軟件評估5 4 3 2 1
1. 目的 -- 我有明確目的和理由去加增生產量
2. 過程 -- 想到生產加增時我覺得很興奮
3. 產品 -- 我有足夠產品生產量加增很有信心 ?
4. 人手 (包括自己 ) -- 我有足夠的人手應付加增的生產量
5 分: 極同意4 分: 同意3 分: 少許同意2 分: 不同意 1 分: 極不同意
工作紙 4
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You are as strong as your weakest link.
你強不過 你最弱的一環
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我最弱的生產環 (Activity)
• 策略• 系統• 支援
• 目的• 過程• 產品• 人手 (包括自己 )
我最弱的銷售環 (Result)
•策略•系統•支援
•目的•過程•產品•人手 (包括自己 )
工作紙 5
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1. 我最弱的一環 : _____________________________________ _
2. 意思是 ________________________________________
3. 如果要改變就要 ________________________________ ____
• 何謂 (no.3) _____________________________ __ ______5. 我如何衡量已強化了弱環 銷售 (Result) _____________________________ 生產 (Activity) ____________________________
工作紙 6
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解決你最弱的一環的方法1. _________________2. _________________3. _________________4. _________________5. _________________
工作紙 7
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最關鍵的目標 : _________________________________
為什麼1 ________________________2 ________________________3 ________________________4 ________________________5 ________________________6 ________________________7 ________________________8 ________________________9 ________________________10 _______________________
工作紙 8
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小飯小麵 多菜
多豆
湯水
適量肉 生果
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請取回你的評估結果
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左 右
Micro manage Macro manage
微觀管理 宏觀管理
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4P
腦部運作 你的行動Planning 解決問
題Plotting 工作習慣Priming 學習模式Presentation 傾傾計
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The solution to your problem is dependent on
which brain hemisphere you are working from!
你解決問題的方法很在乎你用那一邊腦 !
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解決問題
1. 分析細節 從整體來看2. 立刻行動 聽其自然3. 憑理智 憑感受4. 從目前眼光看 從長遠眼光看5. 謹慎 冒險性6. 著重型式 著重直覺7. 看細節 估計大約8. 客觀 主觀9. 按傳統 創新10. 實例 假設
左 右左
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你要改什麼 ?你要保留什麼 ?
左 右工作紙 9
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在 15 年後所發生的事,你覺得是最不能控制的,但其實那將會是你最能控制的事。
“The very thing you think you have the least control over, what happens 15 years out, is what you have the most control over.”
Peter Bishop, Ph.D. Futurist
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Dr Brain Reminder:
Our brain is not dormant;
rather, it is a vibrant,
interactive, ever changing
universe. And how it is
changed is dependent on how
we plot out our scenarios.
腦博士提提你: 你的腦不是靜止
的;相反地,它是一個充滿活力、互動、不斷改變的宇宙。而它如何改變是在乎你所構想的情景是什麼。
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工作習慣
1. 有組織 不大組織2. 處理資料 人際關係3. 有管制 無限制4. 跟隨例 破例5. 有次序 有伸縮性6. 避免含糊 接受含糊7. 保守 實驗化8. 執行計劃 構思計劃9. 考慮可行性 考慮策略10. 著重細則 著重整體
左 右
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情景構想:
工作紙 10
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新的每天工作習慣每日行動 (左右腦各選其一 )
腦博士提提你:你的腦需要大約三十天才能開始建立一個新的網絡 , 所收要有恆心 ! Dr Brain Reminder:Your brain takes about 30 days to start a new network! So please give it time.
工作紙 11
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當我們不能改變環境 時,我們要挑戰自己去改變。
When we are no longer able to change a situation, we are challenged to change ourselves.
Victor Frankl
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BoBoNo 保補腦 3E+4P 30日計劃
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3E + 4P 迎改變 創新機:第一期 30 日計劃
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3E + 4P 迎改變 創新機:第一期 30 日計劃
Planning & Problem Solving ( 計劃與解決問題 )
工作紙 9
Plotting and Work Habit (情景構想與工作習慣 )
工作紙 11
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Dr Brain Reminder:
To change requires a change in diet! If you keep feeding your brain what you have been feeding it all along, you will keep getting the same results you have been getting along!
腦博士提提你:改變就要改餐單 !如果你仍然用同樣的食物餵養的腦 , 你就會繼續得到你以前一直所得到的 !
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• 你要重新活躍那一組神經元 ?
______________________• 你要強化那一組神經元 ?
______________________• 你要建立那一組新的神經元 ?
______________________
工作紙 12
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學習模式
1. 看字句 看圖畫2. 有紀律 嬉戲3. 爭論 思考4. 聽講 體驗5. 按程序 自由發揮6. 按邏輯 有創意7. 字句化 圖形化8. 多發問 反思9. 做選擇題 做問答題10. 著重型式 著重興趣
左 右
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Dr Kwok’s Daily Study Habit
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可以量度胡蘿蔔素行動點的人體細胞層
擁有量度抗氧化胡蘿蔔素的物理知識
採用 Raman 光譜學原理量度出人體組織中的抗氧化劑含量
生物光子掃描儀
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左 右
工作紙 13
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你要改什麼 ?你要保留什麼 ?
左 右工作紙 14
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溝通方法
左 右
1. 直接 間接2. 用字句 用圖畫3. 用實例 用比喻4. 喜歡表達 喜歡聆聽5. 客觀 主觀6. 著重事 著重人7. 支配人 調解8. 注意字句 注意感受9. 敏於記姓名 敏於認面孔10. 咬文嚼字 自創字句
溝通模式 (傾計 )
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你要改什麼 ?你要保留什麼 ?
工作紙 15
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3E + 4P 迎改變 創新機:第一期 30 日計劃
Priming and Learning (Priming 與學習 )
工作紙 14
Presentation and Communication (表達與傾計 )
工作紙 15
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Top 3 secrets to success:REHEARSE REHEARSE REHEARSE
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左 右
工作紙 16
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同你的腦傾傾計。。。
要精 Precise要準 Concise 要真 True
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身體 健康狀況感官 眼神面容語氣動作聆聽情緒 寬容大方 向內 向外智力 有實力有內涵心靈 有創意有定力
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傳統的工作(在將來 )將會被淘汰。如果你不用判斷及加增的價值,我會用機器做這工作。
What goes away (in the future) is the traditional job. If you are not using judgment and value adds then I can tell a machine to do that job.
Peter Bishop, Ph.D. Futurist
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歡迎轉變的『保補腦 5 大秘訣』
健康的思維
豐裕的思維
感激的思維
學習的思維
創意的思維
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3E + 4P 迎改變 創新機:第一期 30 日計劃
Brain 24
Others: 其他
Alphabet Soup 補腦湯 孔子名句每週感想體會:
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你決定。。。• 人: 自動自覺• 動物: 有獎就做• 爬蟲: 爬來爬去,得個忙字• 石頭:踢都唔郁 !
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與我分享你的經驗
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保 補 腦保 (保護,避免)
• 無規律的生活• 無規律的飲食• 煙酒咖啡• 不用腦力不用勞力• 能量低或負面的人• 無繼續學習的人
補 (補充,接受)
生活有規律 飲食有規律 適當的補 (奧米加 3, 維他命 ) 腦力+體力 能量高或正面的人 自己不斷學習 學習有關腦的知識
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