21DFX & BB Hybrid Schedule
1
WEEK 1 MONDAY: Body Beast Bulk Legs TUESDAY: Body Beast Bulk Arms, 10 Minute Hardcore WEDNESDAY : Lower Fix Extreme THURSDAY : Pilates Fix FRIDAY: Body Beast Build Legs SATURDAY : Dirty 30 Extreme, 10 Minute Hardcore SUNDAY: Yoga Fix Extreme Plyo Fix Extreme Upper Fix Extreme, 10 Minute Hardcore Body Beast Bulk Legs Body Beast Total Body Lower Fix Extreme, 10 Minute Hardcore Cardio Fix Extreme Yoga Fix Extreme Lower Fix Extreme, 10 Minute Hardcore Bulk Arms Body Beast Build Legs Yoga Fix Extreme Plyo Fix Extreme, 10 Minute Hardcore Dirty 30 Extreme Pilates Fix
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21 Day fix & Body Beast
Transcript of 21DFX & BB Hybrid Schedule
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WEEK 1
MONDAY: Body Beast Bulk Legs
TUESDAY: Body Beast Bulk Arms, 10 Minute Hardcore
WEDNESDAY: Lower Fix Extreme
THURSDAY: Pilates Fix
FRIDAY: Body Beast Build Legs
SATURDAY: Dirty 30 Extreme, 10 Minute Hardcore
SUNDAY: Yoga Fix Extreme
Plyo Fix Extreme
Upper Fix Extreme, 10 Minute Hardcore
Body Beast Bulk Legs
Body Beast Total Body
Lower Fix Extreme, 10 Minute Hardcore
Cardio Fix Extreme
Yoga Fix Extreme
Lower Fix Extreme, 10 Minute Hardcore
Bulk Arms Body Beast Build Legs
Yoga Fix Extreme
Plyo Fix Extreme, 10 Minute Hardcore
Dirty 30 Extreme
Pilates Fix