INDUSTRY RESOURCES

Read: Weight loss: how to reset your

brain for success

Infographic: What can we do to lose

weight?

Download: Lifesum

Test your knowledge: What‘s your

wellness type?

TAKE ACTION: Partner with a health coach. Whether

you’d like to shed a few pounds, quit tobacco or just feel better every day, a Providence health coach can help. Coaches are available to remove barriers, support your efforts, motivate you when you need a nudge and be a resource on your journey to a healthier, happier you.

HEALTH & WELLNESS OBSERVANCES

Cervical Health Awareness Month

National Blood Donor Month

National Glaucoma Awareness Month

National Birth Defects Prevention Month

2018 Wellness Resource Calendar

January | Weight Management

Health Coaching The Providence Health Coaching program provides twelve, one-on-one health coaching sessions per year. Our coaches are available over the phone, or online, to help you identify and take ac-tion toward a healthier lifestyle by helping you set goals, improve your diet, manage stress, exer-cise more or stop using tobacco – all at no cost to members.

Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 | myProvidence.com

FEATURED RESOURCE

PROVIDENCE RESOURCES

RECIPE:

Frittata supra

READ: Support at work to help you maintain a

healthy weight

BLOG: Does healthy

mean skinny?

INDUSTRY RESOURCES

Read: Your healthy grocery shopping list

Infographic: 23 amazing facts about

your heart

Download: NFL Play 60

Test your knowledge: Heart disease

TAKE ACTION: Call ProvRN if you have questions

about your overall health. The registered nurses at ProvRN can help you get what you need to feel better, 24-hours a day. No health issue is too insignificant - no question is too silly - we’re here to help.

HEALTH & WELLNESS OBSERVANCES

American Heart Month

National Cancer Prevention Month

Wise Health Care Consumer Month

Random Act of Kindness Week

2018 Wellness Resource Calendar

February | Heart Health

Prov RN ProvRN can help you get to the right place the first time. Depending on your situation, treatment options may include home care, follow-up care with your primary care provider, or a trip to imme-diate care or the emergency room. Don't waste precious time and money guessing – call ProvRN for the care that's right for you and your family.

Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 | myProvidence.com

FEATURED RESOURCE

PROVIDENCE RESOURCES

RECIPE:

Homemade chicken

parmigiana

READ: Practicing prevention on the job can keep

you healthy

BLOG: Eat your

breakfast, it’s good for

your health

INDUSTRY RESOURCES

Read: Ideas to celebrate National

Nutrition Month

Infographic: 5 reasons to add color

Download: MyFitnessPal

Test your knowledge: Superfoods

TAKE ACTION: Explore the online catalog and register

for a health education class. From healthy eating to stress management techniques, Providence offers a variety of classes to inspire and support you in meeting your health goals.

HEALTH & WELLNESS OBSERVANCES

Colorectal Cancer Awareness Month

American Red Cross Month

National Kidney Month

National Nutrition Month

2018 Wellness Resource Calendar

March | Nutrition

Health & Wellness Classes At Providence, you can find what you need to achieve wellness at every stage in life. From baby basics to weight management, Providence offers a host of classes that will bring you a step clos-er to your health and wellness goals. Visit the online catalog or call the Providence Resource Line at 800-562-8964 for more information.

Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 | myProvidence.com

FEATURED RESOURCE

PROVIDENCE RESOURCES

RECIPE:

Market fresh noodle

stir fry

READ: A guide to better desk eating

BLOG: Building a

salad bowl

INDUSTRY RESOURCES

Read: Four ways to deal with stress

Infographic: Fight stress with healthy habits

Download: Calm

Test your knowledge: Stress management

TAKE ACTION: Explore your behavioral health re-

sources. As a health plan member, you have access to a wealth of self-help services, interactive tools and ac-tion-oriented advice to help you take steps toward feel-ing healthier, happier, and more in control of your ca-reer, your finances and your well-being.

HEALTH & WELLNESS OBSERVANCES

Alcohol Awareness Month

Stress Awareness Month

National Minority Health & Health Disparities

Month

Sexual Assault Awareness Month

National Volunteer Week

2018 Wellness Resource Calendar

April | Mental Health

Live and Work Well As part of your benefit package, Live and Work Well provides private, 24/7 resources to help you and your family cope with behavioral health concerns, challenges or a crisis. This program pro-vides on-demand access to behavioral health professionals, self-help tools and educational re-sources. Your privacy is paramount - a personal login is required for secure tools.

Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 | myProvidence.com

FEATURED RESOURCE

PROVIDENCE RESOURCES

RECIPE:

Chia energy bars

READ: Check yourself before you wreck yourself

BLOG: 10 natural

remedies for anxiety

that really work

INDUSTRY RESOURCES

Read: Ways to be active

Infographic: Choose your own workout

Download: MapMyFitness

Test your knowledge: Cardio vs. weights

TAKE ACTION: Join a health club. Through regular

physical activity, the Active&Fit Direct™ program can put you on the path to a happier, healthier lifestyle. Find a participating fitness center and enroll in the program.

HEALTH & WELLNESS OBSERVANCES

National Physical Fitness and Sports Month

Melanoma/Skin Cancer Detection and Pre-

vention Month

Asthma and Allergy Awareness Month

National Bike Month

National Mental Health Month

2018 Wellness Resource Calendar

May | Physical Activity

Active & Fit Direct Whether your employees are ready to kick-start their routine - or just looking for a refresher - the Active&Fit Direct™ program allows you to choose from over 9,000 participating fitness centers nationwide for a low monthly fee of $25 (enrollment fee and applicable taxes are additional).

Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 | myProvidence.com

FEATURED RESOURCE

PROVIDENCE RESOURCES

RECIPE:

Broccoli rabe pesto

with whole wheat pas-

ta and turkey sausage

READ: Ask an expert: the secrets of successful

exercisers

BLOG: Exercise into

good health: follow

the B.A.S.I.C.S. fit-

ness formula

INDUSTRY RESOURCES

Read: Get fit after 50: 5 tips for men

Infographic: 5 plays for men to stay at the

top of their game

Download: Strava

Test your knowledge: Manly myths

TAKE ACTION: Find a primary care provider. Choosing

the right primary care provider is one of the most im-portant decisions you’ll make about your health care, as your provider is your partner in helping you improve your health.

HEALTH & WELLNESS OBSERVANCES

National Safety Month

National Great Outdoors Month

Men’s Health Month

Migraine and Headache Awareness Month

2018 Wellness Resource Calendar

June | Men’s Health

Finding a Primary Care Provider Toolkit As you travel through life, a primary care provider (PCP) is your expert companion. A PCP evalu-ates your health regularly through screenings and examinations and is usually the first to notice developing health issues before they become urgent.

Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 | myProvidence.com

FEATURED RESOURCE

PROVIDENCE RESOURCES

RECIPE:

Nouvelle salad

nicoise

READ: For men: health care providers are good

for your health

BLOG: Keeping your

dad healthy (whether he

likes it or not)

INDUSTRY RESOURCES

Read: Summer tips for a healthy heart

Infographic: Safe on the sunny side

Download: Fabulous

Test your knowledge: Sun myths

TAKE ACTION: Explore the LifeBalance website. Find

discounts on things you love most - fun family time, the great outdoors, health, fitness, travel, sports, the arts, and more.

HEALTH & WELLNESS OBSERVANCES

Fireworks Safety Month

National Park and Recreation Month

UV Safety Month

2018 Wellness Resource Calendar

July | Summer Health

LifeBalance LifeBalance partners with the well-respected recreational, cultural and wellness-related business-es to offer you substantial discounts through an easy to use network and ticketing service. You’ll be encouraged to stay active, stay healthy, relieve stress, and most importantly - have fun!

Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 | myProvidence.com

FEATURED RESOURCE

PROVIDENCE RESOURCES

RECIPE:

Blueberry breakfast

blast smoothie

READ: Don’t let ticks take a bite out of your summer

BLOG: Cruel summer?

Not if you follow our

safety guide

INDUSTRY RESOURCES

Read: Helping people, changing lives:

the 6 health benefits of volunteering

Infographic: Volunteering: the heart of

America

Download: Charity Miles

Test your knowledge: Good deeds and

your health

TAKE ACTION: Complete your Personal Health As-

sessment. It takes about 15 minutes (or less) to com-plete the questionnaire, and then you’ll receive an over-view of your health, tips on ways to improve your well-being and resources to help reach your goals.

HEALTH & WELLNESS OBSERVANCES

National Immunization Awareness Month

National Breastfeeding Month

National Night Out

2018 Wellness Resource Calendar

August | Community Well-Being

Personal Health Assessment Before you take steps toward better health, it’s good to know where you stand. Individual results, coupled with Providence tools and resources, provide the blueprint to help you achieve your health and wellness goals.

Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 | myProvidence.com

FEATURED RESOURCE

PROVIDENCE RESOURCES

RECIPE:

Honey grilled salmon

READ: Make the most of your farmers market

experience

BLOG: Volunteers

are healthier than

other people

INDUSTRY RESOURCES

Read: Prevention checklist

Infographic: Flu Facts

Download: HealthTap

Test your knowledge: Cold vs. flu

TAKE ACTION: Get your flu shot. A flu shot is one of

the vaccines included as part of your preventive care benefits. Read more about appropriate screenings and vaccines that are covered by your health plan. Click here for information on how to host an on-site flu shot clinic at your office.

HEALTH & WELLNESS OBSERVANCES

Fruit and Veggies—More Matters Month

Healthy Aging™ Month

National Preparedness Month

Suicide Prevention Week

Family Health and Fitness Day

2018 Wellness Resource Calendar

September | Preventive Care

Preventive Care Benefits Routine screenings are designed to help detect potential health concerns early, which can ward off more serious health issues and avoid high medical expenses. Talk to your provider about what types of preventive care are appropriate for you. The attached list is a great springboard for your discussion.

Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 | myProvidence.com

FEATURED RESOURCE

PROVIDENCE RESOURCES

RECIPE:

Roasted squash

soup

READ: Cold and flu season strategies

BLOG: Why preventive

visits are so important

INDUSTRY RESOURCES

Read: Breast cancer risk factors and

prevention

Infographic: Engage in safe behaviors

Download: Happify

Test your knowledge: Breast cancer

TAKE ACTION: Explore your benefits through Choose-

Healthy. Login to your account to find providers, an online store, fitness club discounts, and savings on health products and services.

HEALTH & WELLNESS OBSERVANCES

National Breast Cancer Awareness Month

Domestic Violence Awareness Month

Health Literacy Month

National Bullying Prevention Month

Talk About Your Medicines Month

2018 Wellness Resource Calendar

October | Women’s Health

Choose Healthy Take advantage of a variety of complementary and alternative care options through Choose-Healthy. The ChooseHealthy program offers discounts on services from thousands of contracted chiropractors, acupuncturists, massage therapists, registered dietitians, physical and occupation-al therapists and podiatrists.

Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 | myProvidence.com

FEATURED RESOURCE

PROVIDENCE RESOURCES

RECIPE:

Cocoa spiced beef

tenderloin with

pineapple salsa

READ: 10 things every woman should know

about heart disease

BLOG: How to stay

active with family

throughout motherhood

INDUSTRY RESOURCES

Read: Preventing type 2 diabetes

Infographic: How diabetes affects your

heart

Download: HealthyOut

Test your knowledge: Diabetes do’s

and don’ts

TAKE ACTION: Partner with a nurse care coordinator.

If you have a chronic condition or acute illness, a nurse care coordinator can help you reach optimal health. Your care coordinator will use a personalized approach to ensure you receive the support you need and em-power you to manage your condition.

HEALTH & WELLNESS OBSERVANCES

American Diabetes Month

Native American Heritage Month

National Family Caregivers Month

Great American Smokeout

2018 Wellness Resource Calendar

November | Diabetes Awareness

Case and Disease Management Having a trusted partner for support and encouragement can make a huge difference in how you feel. Our registered nurse care coordinators are recognized nationally for helping to keep our members who live with chronic conditions and acute illnesses out of the hospital and en-gaged in life.

Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 | myProvidence.com

FEATURED RESOURCE

PROVIDENCE RESOURCES

RECIPE:

Gingersnap

pumpkin custard

READ: Outsmart diabetes: 10 tips for diabetes prevention

BLOG: Keep it colorful:

eating fresh and healthy

into the fall

INDUSTRY RESOURCES

Read: 5 ways to reduce holiday stress

Infographic: 7 reminders for mindful

eating

Download: Headspace

Test your knowledge: Gratitude

TAKE ACTION: Download the Express Care Virtual

app. One of Providence’s many care-related resources, Express care is fast, easy to use, convenient and flexi-ble. Providence providers can diagnose and treat minor medical concerns and prescribe medication or lab work, as needed.

HEALTH & WELLNESS OBSERVANCES

World AIDS Day

National Drunk and Drug Driving

Prevention Month

2018 Wellness Resource Calendar

December | Healthy Holidays

Express Care Virtual Have a live secure video visit with a provider from your tablet, smartphone or computer. Provi-dence Express Care Virtual is great for things that need treatment, including a prescription, but don’t require hands-on care. For example, maybe you have a sinus, ear or eye infection - or a cough or rash that won’t go away. It’s like having Facetime with a doctor.

Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 | myProvidence.com

FEATURED RESOURCE

PROVIDENCE RESOURCES

RECIPE:

Slow cooker

pork tacos

READ: Stay healthy during the holidays

BLOG: Giving thanks is

good for your health