2 0 1 6 - 2 0 1 7

Yoga, Ayurveda and Pranayama

Ayurveda &Yoga & Center for Ayurveda and Yoga Study

200-hour Teacher

Training in Ayurveda & Yoga

Cost $2,500 in advance; $3,500 if paying monthly.

One weekend per month for 10 months

Learn how to bring Ayurveda and Yoga together to help yourself and others find balance in mind, body and spirit. Classes meet the second weekend of the month Friday through Sunday. Classes held at Portland Therapeutic Yoga, 5001 SE Brooklyn Street. Instructors are: Jeevani Eigen, Maureen Maclise, Wendy Hambidge and Ann Wagoner.

Ayurveda Register Now To register, call: Ann, 503-890-2105 or email: ann@ lighthouseayurveda.com

Pranayama Learn breathing practices and meditations that are most balancing

for each Dosha.

Learn about foods to prefer, scented oils and spices that will balance your Dosha.