Ladysmith Parks, Recreation & Culture | Box 220 - 810 Sixth Avenue | LadysmithFor more information: www.ladysmith.ca | p 250.245.6424 | prc@ladysmith.ca

Community Centre Schedule Changes: Closed: Apr 3, 6, May 18, Jul 1 Changes: Apr 14, May 4, 12, 22, Jun 26 (see page 9 for details)

Reception Office (registrations)Mon-Fri 8:00am-9:00pmSat 8:45am-7:00pmSun 2:00pm-7:00pm

Fitness Centre Schedule*Mon-Fri 6:00am-9:00pmSat-Sun 8:00am-6:00pm

Aquatic Centre Schedule*Mon, Wed 6:00am-9:30pmTue, Thu 8:30am-8:00pmFri 6:00am-9:00pmSat 9:00am-7:30pmSun 3:00pm-7:30pm

Community Centre Hours of Operation

Early Years p2

Youth p3

General p4

Fitness p6

Aquatics p9

Parks & Trails p12

First Aid p5

twitter.com/LadysmithPRC www.facebook.com/LadysmithPRC prc@ladysmith.ca

Admission Rates (Including GST) Pool & Fitness Centre

Single 10X 30X 1-Month 3-Month 6-Month 12-MonthChild (3-12 years) 2.80 23.80 57.00 Ask about our monthly payment plansYouth (13-18 years) 3.85 32.90 87.00 38.95 105.30 198.85 377.15Adult (19-59 years) 5.50 46.50 122.70 48.70 131.60 248.60 472.90Senior (60+) 3.85 32.90 87.00 38.95 105.30 198.85 377.15Family 11.05 93.10 245.70 97.45 263.25 497.15 945.80Family rate includes two adults & their immediate children

2015SPRING

Guide current: March 29 - June 27

*See pages 8 & 9 for schedule details

Children p2

Parks Recreation & Culture is committed to providing accessible & affordable recreation programs. Families living within Town boundaries with an combined family income at or below the Statistics Canada Low Income Threshold are eligible to apply for the Leisure Access Program. For more information, contact Parks, Recreation & Culture.

Leisure Access Program

ACTIVITY GUIDE

Special Events p12

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Hikes with TykesStart a hiking tradition on the right foot! Guided nature walks led by an experienced family hiker raise awareness, curiosity, & love of nature…discover hidden gems & diverse life along the trails, & gain confidence to explore even more trails with your children! Get meeting locations & parking directions when you register.$7/family (one hike) OR $20/family (four hikes)

Estuary Trail - Trail Etiquette & SafetyEstuaries are beautiful, thriving ecosystems, & great places to explore nature. This entertaining walk includes birds, tall maples, & beachcombing. Kids will learn about changing seasons estuary habitats, & get comfortable outdoors. With plenty of time for exploring the shores during low tide, rubber boots are highly recommended.Thu Apr 23 9:00-10:30am

Marine Trail - Keeping Kids Fuelled & MovingHave fun discovering treasures from Ladysmith’s logging, coal & maritime past along the mixed coastal forest trail & shoreline. The trail starts at Transfer Beach & pass the Community Marina following an old abandoned railway path to the Government Wharf. Kids will develop balance, strength & endurance walking this trail.Wed May 6 9:00-10:30am

Lower Holland Creek Trail - Wildlife Awareness & ObservationA canopy of maple, alder & evergreens that will seem like a jungle to kids! Connecting with nature is a great way to develop self-awareness…various trails, bridges, landscapes, & forest life will delight kids. There will be an opportunity for hands on learning about salmon fry & water striders.Thu May 21 9:00-10:30am

Rotary Lookout - What to pack, trail preparednessMake the Rotary Lookout a family adventure on this short 1.2km trail - a satisfying challenge! Kids will be encouraged & will develop self-confidence knowing they made it to the picnic table, rewarded by the scenic views of Ladysmith & the harbour, & a well-deserved treat.Wed Jun 3 9:00-10:30am

Soccer Tots (3-4yrs)An active, fun-filled class for tots on the move! Children will develop motor skills in a lively atmosphere of friendship & cooperation - come on, the ball is waiting!Forrest FieldThu Apr 16-Jun 4 3:00-3:45pm$69/8 sessions

Soccerama (5-7yrs)Featuring mega-fun in an encouraging environment so you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills & games.Forrest FieldThu Apr 16-Jun 4 3:45-4:30pm$69/8 sessions

Shotokan Karate (6yrs+)Fun, fitness & fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, & alternatives to violence. Complete Shotokan Karate Level 1, & you are ready for Level 2, to further your confidence & ability to master this martial art.Community CentreTue, Thu Level 1: 7:00-8:00pm / Level 2: 8:00-9:00pm Apr 2-30 $45/9 sessions youth $56/9 sessions adult $7/drop inMay 5-28$40/8 sessions youth $48/8 sessions adult $7/drop inJun 2-30 $45/9 sessions youth $56/9 sessions adult $7/drop in

Family Fun Fitness (3-13yrs+parent/caregiver)

Engaging in physical activity as a family can be a fun way to get everyone moving! Together parents/caregivers & children participate in developing & learning new movement skills. After a fun interactive warm-up, families will focus on a different sport & activity - each week learning fun drills & games. Come get a workout with the family!Community CentreSun Apr 12-May 31 11:00am-12:00pm$48/8 sessions $8/drop in if space

availableGetting Bendy –Yoga for Kids (7-12yrs)In this class, learning is intentional, acting like an animal is normal, & fun is mandatory! Kids learn to connect their body, mind & breathe with playful movement. Practice through flowing yoga poses that promote balance, concentration, strength, flexibility with a direct connection to nature.Community CentreWed Apr 15-Jun 3 3:00-3:45pm$24/8 classes $4/drop in if space available

Stay Safe at Home (8-12yrs)Children learn to stay safe in this child-friendly workshop covering the basics to stay alone for a short period (after school) & enable parents to get away for brief outings with peace of mind. Community CentreSat Jun 13 1:00-4:00pm$25/1 session (includes mini first aid kit, manual, & parent info)

iRide (8-10yrs)Engage in a positive cycling experience building skills in safe, fun learning environment providing a pathway from playground to next level & a lifelong love of cycling. Skills will be taught through games & drills by a certified NCCP coach. Helmet & bike with recent check by a bike shop required.Community CentreMon Apr 13 – May 4 4:00-5:00pm$20/4 sessions

Kids Floor Hockey Fun (6-12yrs)Plastics sticks, plastic pucks, fast & furious action! Bring your friends & have some fun playing non-competitive floor hockey. Emphasis on participation, skill development, & game play. Attendant will create teams & officiate games. Community CentreTue Apr 14-Jun 2 4:00-5:00pm$10/8 sessions $2/drop in if space available

Early Years & Children’s Programs

LaFF Family Resource Program (families & caregivers with children newborn-6yrs)Meet other parents, health & social service

providers; cosponsored by the Town of Ladysmith. Visit www.familyandfriends.ca for more info.

Mornings with LaFF at the AggieStaff & participants create play-based learning stations to explore & enjoy. Bring food to share & make a healthy snack together while making new friends.Sept-June Mon-Fri 9:30-12:00pm$2 suggested donation per family

Family Frolics at the Community CentreOpen drop-in family fun right after work to burn off some energy & get ready for bed!Tues Oct-Apr 5:45-6:45pm$2 suggested donation per family

LaFFternoons at the AggieA stepping stone to the morning program on a smaller, quieter scale.Thurs Sept-June 12:15-1:45pm$2 suggested donation per family

LaFF Outside at Brown Drive Kinsmen Park (most SD68 Pro D days)

Monkey Business GymnasticsThis mobile recreational gymnastics & tumbling based program provides fun, educational & motivational activities & experiences for kids of all agesAggie Hall

Parent & Tot Gymnastics (walking-2.5yrs)This active age is as busy for parents as it is exciting for children! Group games & activities introducing concepts of under/over, stop/go, fast/slow, high/low! Adult participation required.Mon Apr 20-Jun 15 5:45-6:30pm $110/8 sessions

Tiny Tots Gymnastics (3-4yrs)Fun & fast moving to keep the attention, guaranteed to teach fun & physical safety skills while in the gym, at home, or on the playground! A great way to introduce a structured environment & develop listening skills.Mon Apr 20-Jun 15 4:45-5:30pm $110/8 sessions

Junior Gymnastics (5-7yrs)Fundamental movement patterns will teach balance, coordination, strength & flexibility through games & activities guaranteed to burn off after school energy!Mon Apr 20-Jun 15 3:30-4:30pm $120/8 sessions

Senior Gymnastics (8yrs+)Develop the physical attributes necessary for successful participation in many sports. Develop strength, flexibility, power & endurance through tumbling & trampoline skills.Mon Apr 20-Jun 15 6:30-8:00pm $135/8 sessions

The Rec Room (12-18yrs)A safe supervised place for Ladysmith youth to hang out, make new friends, learn new skills, study or burn off energy playing air hockey, foosball, pool, Nintendo Wii or table tennis…all FREE Fridays: 6:00-10:00pm Tuesdays: Noon-1pm

Host your birthday in the Rec Room! (packages start at $107)

BC Youth Week May 1-7Kick off BC Youth Week with Ladysmith Youth Festival on Friday, May 1Music, games, sumo suits, service providers, info & much more!

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Daycamps

Yoga Teens (13-18yrs) Yoga is a wonderful tool for developing self-esteem, concentration, coordination as well as a great way to reduce stress. We will share techniques that aim to develop a body & mind connection, while gaining strength & flexibility through yoga poses, breathing exercises, meditation & relaxation in a judgement free environment. Community CentreWed Apr 15-Jun 3 4:00-5:00pm$40/8 sessions $6/drop in if space available

Rock Climbing (12-18yrs)Heave, scale, & descend the walls of the Romper Room! Have fun & get a great workout learning how to rock climb!Sat Apr 25 2:00-7:00pm$40/1 session (includes climbing & transportation)

Mix & Master: Intro to Audio Recording & Music Production (12-18yrs)An introduction to recording, producing, & mixing music on computer using free programs. Learn basic instrument recording, microphones, beat-making etc. with USB interface. Facilitated by Eli Hason, Professional Recording Engineer & Sound Designer.Community CentreSat May 9 9:30am-4:30pm $85/1 session (fee includes CD of music programs, simple USB interface)

Sushi Time (10-14yrs)Have you ever wanted to learn to make sushi? Now is your chance to make sushi & eat it too! Bring your creative cooking minds & appetites. Community CentreWed May 20 4:00-6:00pm $20/1 session

Paintball Challenge (12-18yrs)Get ready to join your team & play the day away at the paintball challenge! Have a blast as you run through the bush, ducking & dodging your opponents...Midway Paintball has many fields to choose from, so take the challenge!Sat Jun 6 10:00am-4:00pm$45/1 session (includes gear & transportation)

Babysitter Training Workshop (12yrs+)Get your Safety Council Babysitter Certificate in one day! Learn skills to care for children, especially safety, giving both babysitter & parents confidence. Includes child development, creative play, positive reinforcement, safety, basic first aid, handling emergencies, & lots more. Guest speakers may include emergency personnel & other community services.Community CentreSun Jun 14 9:00am-4:00pm$65/1 session

Drop-In Floor Hockey (12-18yrs)Learn some new skills, increase agility, speed & coordination while meeting new friends. Bring a water bottle & be ready for a fun game. It’s FREE!Community CentreWed 3:00-5:00pm

Young Leaders (13-17yrs)Develop leadership skills & gain valuable experience volunteer to be an L.Y.L & work with recreation leaders to run programs for children. Give back to your community & earn leadership or volunteer hours for school too! For more info contact Danielle at dwinter@ladysmith.ca or (250)245-6424

High Five - Principles of Healthy Child Development (16yrs & up)Front-line leaders will learn to improve program quality in this workshop covering healthy child development, positive environments, & how to meet a child’s social, emotional & cognitive needs. Get activities, tips & resources to enhance programs & relationships with participants & coworkers. Certificate awarded on program completion.Tue Jun 23 8:00am-4:30pm$$69/1 session

Youth Programs

Spring Break Adventures (6-12yrs) Gear up for a fun-filled action-packed adventure during the spring break! Play games, have fun, make crafts, make new friends, hike & go swimming. Register for the whole week, or just the days you need. Community CentreMon-Fri Mar 23-27 9:00am-3:00pm $35/1 session $20 for sibling

Adventures Pro-D Activity Days (6-12yrs)Join your friends for a day of active-fun: making crafts, playing sports, swimming for some classic Pro-D day fun! Community CentreMon May 4 9:00am-3:00pm $35/1 session $20 for sibling

Rising Stars Drama Camp (7-18yrs)Gain confidence both on the stage & off. Learn new skills or add polish to others. Enjoy discovering theatre techniques & add to your own personal growth at the same time. Workshops are designed as a sequence and/or as stand-alone sessions.Ladysmith Little TheatreCharacterizationSat Apr 25 9:00am-3:00pmMusical TheatreSat May 23 9:00am-3:00pm$49/1 session

Arts Council - March Break Art Camps (5-18yrs)Learn to use visual language to produce artwork, & apply these skills through collage, paint, & photo projects, & special bonus projects to celebrate the 50th anniversary of the Canadian flag!

5-12 yrs: Pets & People , Collage & Paint A young artist workshop to learn to collage pets & people! Celebrate, construct & paint Canadian flags for future exhibition. Where permission is provided, students will create digital photos of themselves for their projects. Projects will be age & skill specific. Come & enjoy the fun! Waterfront Art GalleryMon-Fri Mar 9-13, Mar 16-20, Mar 23-27 9:00am-12:00pm $40/week

13-18yrs: Photo Montage, Selfies & Paint A young artist workshop exploring photomontage, paint & selfies! Celebrate, construct & paint Canadian Flags for future exhibition. Where permission is provided, students will create digital photos of themselves for their projects. Projects will be age & skill specific. Come & enjoy the fun! Waterfront Art GalleryMon-Fri Mar 9-13, Mar 16-20, Mar 23-27 1:00-4:00pm $40/week

WANTED: Adventure Zone Summer Daycamp Volunteers!If you are 15 - 18 yrs old, enjoy children, have lots of energy and creativity, Adventure Zone wants YOU! Sign up for fun-filled leaders-in-training sessions, gain great future employment skills, and have fun too!

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Beginner MetalsmithingBring your creative energy & learn skills including sawing, texturing, piercing, & finishing to turn metal into wearable art. Work with various metals (silver, brass, copper) & embellishments (semi-precious stones, freshwater pearls) to vary colour, texture & form. Each student may complete 2-3 pieces depending on skill level. Community CentreSat Apr 11 9:30am-5:00pm$75/1 session + $50 materials fee payable to instructor

Rings, Rings, & More Rings!Come for a one day workshop & create two rings of your own design, using silver, copper & brass. Riveting, piercing, doming & texturing will be just some of the techniques taught (no previous experience is necessary).Community CentreSat Mar 28 9:30am-5:00pm$75/1 session + $50 materials fee payable to instructor

Stained Glass MagicCreate beautiful stained glass objects in a hands-on environ-ment with local instructor & stained glass artist Harry Reed, who will work you through a variety of simple projects like sun catchers, hanging ornaments, & jewellery boxes. All projects will be completed & yours to keep.Community CentreSat May 2 9:00am-4:00pm$79/1 day workshop (supplies extra)

20 Poems to Love for Life What makes a poem good & worth committing to memory? You’ll be introduced to 20 of the lecturer’s favourite poems, & why they have influenced & moved him for decades.Community CentreThu Apr 30 & May 7 7:00-9:00pm$19/2 sessions

Oriental Belly DanceOriental belly dance is the graceful style developed in Egypt & the most popular style danced throughout the world.Saidi Sisters Studio, 420 Fourth AveWed Apr 15 -Jun 24 6:00-7:00pm$65/8 sessions

Argentine TangoCome with or without a partner & explore the passion & connection of this gentle, romantic dance. All levels of dancers, from absolute beginner to experienced, are welcome.Saidi Sisters Studio, 420 Fourth AveFri Apr 10-May 1 6:00-7:00pm$25/4 sessions

Basic Tribal Belly DanceThis modern style of dance created by Carolena Nericcio is an improvised, lead & follow dance, using steps inspired by Arabic belly dance, Flamenco, & Classical Indian dance. Debra is very happy to offer this exciting dance in Ladysmith.Saidi Sisters Studio, 420 Fourth Ave Tue Apr 7-Jun 23 6:00-7:00pm$65/8 sessions

Hula Dancing for BeginnersJoin others to learn this Polynesian dance dating back centuries but full of modern fun! Hula dancing is a beautiful & graceful form of dance characterized by foot movement combined with intricate, meaningful arm motions that tell a story. Saidi Sisters Studio, 420 Fourth Ave Wed Apr 8-May 6 5:00-6:00pm$25/5 sessions

Iaido - Art of the Japanese SwordImprove balance, mindfulness & focus, while building overall body, leg, & core strength. This traditional style non-contact Japanese martial art has a 460-year lineage, & is suited for both men & women.Ladysmith Primary SchoolMon Apr 20-Jun 22 7:00-9:00pm$49/8 sessions

Modern West Coast Square DancingLearn & enjoy the physical, mental, & social benefits of this popular activity. After completion, you can continue to dance at this level, or join one of the many groups in the area & advance to higher levels. Families & singles welcome!Community CentreWed Apr 1-Jun3 7:00-8:30pm$49/10 sessions (additional family members $39)

Mind Mending - Enhanced Wellness Through Energy Balancing Learn principles of health & wellness you can achieve through effective management of your body’s energy, including meridians, aura, chakras, radiant circuits & more! Gain an understanding of how to deal with anxieties, trauma & phobias.Community CentreTue Apr 28-Jun 23 7:15-8:45pm$49/8 sessions

NLP 4 Change - Relaxation with Self-HypnosisStressed? On the edge? Stress is the number one cause of illness... in our fast-paced life, learning techniques & skills to help you de-stress can improve your health & increase your happiness. Ericksonian Hypnotherapy is a gentle, guided method to help you relax & heal yourself.Community CentreThu Apr 23 6:30-8:30pm$45/1 session

NLP 4 Change - Mind Power for LifeIf achieving your goals is less than easy, Mind Power for Life will help produce a more receptive state of mind. It clears your mind of thoughts & feelings which may interfere with your present happiness, making it possible to accomplish your goals.Community CentreThu Jun 4 6:30-8:30pm$45/1 session

Home Arts Learning & Sharing GroupDrop in to learn and share sewing and other fabric arts secrets, as well as miscellaneous homemaking & kitchen tips with others in this intergenerational drop-in session. Contact group leader Nana Ann at 250.245.5007 for monthly schedule.Mon Apr 20-Jun 29 6:00-9:00pm$2/drop in

Spanish Lessons Level 1Learn vocabulary, structure of the language & speaking skills in this informal conversational class, with role-playing & other techniques. Participants with no previous knowledge of Spanish should feel comfortable at this level.Ladysmith Secondary SchoolMon Apr 20-Jun 15 6:00-7:30pm$99/8 sessions (text extra -available from reception)

Spanish Lessons Level 2For those with some previous knowledge of Spanish, this class covers grammar & practical dialogues for everyday life & for travelling to Spanish speaking countries.Ladysmith Secondary SchoolMon Apr 20-Jun15 7:30-9:00pm$99/8 sessions (text extra - available from reception)

Spanish ConversationFor those with some previous knowledge of Spanish, this class covers grammar & practical dialogues for everyday life & for travelling to Spanish speaking countries. Ladysmith Secondary SchoolMon Apr 20-Jun 15 5:00-6:00pm$99/8 sessions (text extra - available from reception)

Karate (see page 2)

General Programs

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General Programs

Mt Brenton Squadron Boating BasicsPrepare for the Pleasure Craft Operator Card (PCOC) exam required by legislation. Learn about equipping your boat, safety awareness, marine rules of the road, collision regulations, aid to navigation systems, trailering/transporting, getting underway, anchoring, docking, locks, water-related activities, preventive maintenance, being weather-wise & trip planning.Ladysmith Secondary School, Room122Tue, Thu Apr 28-May 7 7:00-9:30pm$80/4 sessions

Mt Brenton Squadron Maritime RadioLearn emergency radio procedures & everyday operating techniques, & prepare for the Restricted Operator Certificate (Maritime) with DSC Endorsement exam. Topics include Maritime mobile service procedures, distress, urgency & safety communications, distress simulations, global maritime distress & safety systems (GMDSS), other devices & regulations, & practical exercises.Ladysmith Secondary School, Room122Mon, Tue, Thu May 14-25 7:00-9:30pmCPS Member: $85/4 sessions (Non Member: $95)

Sealegs Kayaking - Paddle Canada Sea Kayaking Level 1 (12yrs & up)Taught by certified Paddle Canada Instructors this internationally recognized course teaches kayak handling, safety,strokes, trip preparation, basic chart reading and re-entry training. No experience necessary. Kayak and gear provided. Certificate upon successful completion. Eco-Tourism Centre, Transfer BeachSat, Sun May 30, 10am-3pm, 31 9am-4pm $239/2 ses.Sat, Sun Jun 27 10am-3pm, 28 9am-4pm $239/2 ses.

CPRc Recert (14yrs+)This is a refresher training session for those that need or wish to recertify their CPRcFri May 29 5:30-9:30pm$45/1 session

Emergency First Aid & CPR (11yrs+)This interactive course includes techniques in first aid & CPR. Topics include: emergency medical systems, primary survey, respiratory emergencies, cardiovascular emergencies, bleeding management, shock & secondary survey. Certification is valid for 3 years upon successful completion. Sat May 30 9:00-6:00pm$85/1 session

Standard First Aid (11yrs+)This interactive course includes components of Emergency first aid, & encompasses injuries to the head & spine. Certification is valid for 3 years upon successful completion .Sat, Sun May 30-31 9:00-6:00pm$140/2 sessions

Step up to the Plate - Desserts to Live ForJoin nutritionist Tricia Pearson in this fun, interactive workshop! Suffering from PTSD (“post traumatic sugar disorder”)? Learn to satisfy that sweet tooth with healthy, whole-food desserts in this fun & interactive session. Sample several desserts with recipes to take home. Desserts are dairy & gluten free, & you will learn how to use alternatives for sugar, wheat & dairy.Community Centre Wed Apr 22 7:00-8:30pm$39/1 session (includes samples & recipes)

Step up to the Plate - Nutrition for TravellersJoin nutritionist Tricia Pearson in this fun, interactive workshop! Travel can be challenging & easily derail a healthy diet. Travelling for work or pleasure, it isn’t always easy to eat healthy on the road, especially with particular dietary needs. Find out tips & tricks for air travel, boat provisions, backpacking, etc. to stay healthy no matter where you’re headed! Community Centre Wed May 27 7:00-8:30pm$39/1 session (includes samples & recipes)

You Can! Food Preserving Made EasyCanning has been around for over 180 years! Learn how to safely preserve food using the current hot water bath method for fruit, james, jellies & pickles. All participants will take home samples.Community CentreThu Jun 11 7:00-8:30pm$25/1 session

Salad Gardening in Small SpacesNot all potting soil is created equal! Learn the tips & tricks of small space gardening during this workshop, so that you can grow your own organic cucumbers, beans, peas & more on your balcony or other small spaces. Community Centre Thu Apr 16 7:00-8:30pm $25/1 session

Going GreenDid you know your household cleaners might block, mimic, or enhance natural hormones? Most cleaners are not good for the environment either! Learn to easily make your own safe household cleaners; make and take home samples of liquid laundry detergent and an all-purpose scouring powder.Community CentreThu May 28 7:00-8:30pm$25/session ($10 materials fee payable to instructor)

Janie’s Got a Bus Road Trips & AdventuresHop on board a big comfy bus and relax while Janie takes you and your friends on an adventure! Transporta-tion costs included (ferry fare extra for those without a Gold Card). Meals not included. Tours are cosponsored with ‘Janie’s got a Bus Road Trips and Adventures LTD’

Tofino & Ucluelet West Coast GetawayA west coast getaway with waterfalls and viewpoints enroute. Beach time or shop in Tofino, then to Ucluelet’s Amphitrite Point Lighthouse and a view of the rugged Wild Pacific Trail. Bring lunch, dine on the way home at Port Alberni’s Clam Bucket. The views are breathtaking, don’t forget your camera!Sun Apr 19 8:00am-8:00pm $75/trip

Quadra IslandStart with a visit to the Nuyumbalees Cultural Centre Museum; lunch at the Tsa Kwa Lutan Lodge; stop at the Cape Mudge Lighthouse, then stroll on the beach at Rebecca Spit. Visit some artisans, the vineyard and Herriot Bay Resort, stopping in Campbell River for dinner on the way home.Mon May 25 7:00am-7:30pm $80/trip

Powell River & LundYour West Coast Adventure includes a tour of Powell River, a stop at Cranberry Pottery, and a visit to Lund. Buy lunch at the Laughing Oyster Restaurant with the backdrop of a beautiful view overlooking Desolation Sound and Okeover Inlet, nestled on the edge of the Coast Mountain Range.Tue Jun 9 6:30am-9:30pm $90/trip

Starting from Seed!Learn to start your vegetables, herbs, & flowers from seed in this hands-on workshop: seeds cost a fraction of the price of plants, more varieties are available, & growing / collecting your own seed is rewarding & fun! Go home with a selection of seeds, startedSat Apr 11 10:00am-12:00pm$35/1 session (includes materials/supplies)

The Alternative Hanging BasketPetunias & begonias are so over-rated! Create, & bring home, a unique & delicious EDIBLE hanging basket for sun, or a mossy native WOODLAND hanging basket for shade. These baskets will continue to grow year-round for many seasons! All materials will be provided, including plants, soil, & up-cycled wire baskets.Sat May 2 10:00am-12:00pm$45/1 session (includes materials/supplies)

Grow Your GroceriesImprove your family’s health, save money, and reduce your environmental footprint by growing organic produce in your own backyard! Everyone will go home with a selection of delicious plants and seeds.Sat May 23 10:00am-12:00pm$39/1 session (includes materials/supplies)

Heavenly HerbsTaste, touch, & smell a variety of delicious, beautiful culinary herbs. Many herbs are drought tolerant, deer resistant, & attract beneficial insects to your garden. Learn about growing & eating them, & hear some herb history! Go home with a variety of favorite herbs to start your own herb garden!Sat Jun 13 10:00am-12:00pm$39/1 session (includes materials/supplies)

Winter Food GardeningTake advantage of our mild west coast climate & learn the basics of growing food through the fall & winter. Everyone will go home with a selection of delicious, winter hardy plants.Sat Jul 11 10:00am-12:00pm$39/1 session (includes materials/supplies)

Landscaping Workshops with Envi Landscapes Join Priscilla Brewer, Award Winning Landscape Designer / Certified Horticultural Technician in these on-site, hands-on work-shops. Classes take place at The Fern & Feather Studio & Gardens - 3920 Yellow Point Road.

The Ladysmith Community Gardens Society invites you to enjoy this great public space in the centre of down-town Ladysmith! Bring your lunch to eat at the recently

installed picnic table, relax in the gazebo, or wander among the greens & flowers, with the birds & the bees re-minding you of the pleasures of nature. The LCGS mission encourages local food production & community education.

check it out at:www.ladysmithcommunitygarden.com.

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Personal Training Fees

SingleSemi-Private cost/person

Consultation (60min.) $52 $521 Session $52 $522 Sessions $104 $904 Sessions $200 $1608 Sessions $384 $28012 Sessions $552 $360

Fitness CentreNew to fitness? Want to improve your fitness level or recovering from an injury? The fitness centre features 3000 square feet of cardio, strength training & free-weight equipment, Stability, Bosu, & Medicine Balls, Wobble Boards, Fit Tubes, & TRX Suspension. (Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence.)

Youth Training ProgramYouth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. A Youth Pass which must be presented prior to admission, a PAR-Q completed, & a code of conduct & waiver signed by parent/guardian. Call to book a Youth Training Program.($10/session + GST)

Training Orientations & ConsultationsDress for exercise & bring your questions! BCRPA Strength Trainers will design one basic training program specific to your needs. Completion of a health questionnaire required. Call for more information or to book your appointment. ($10/session plus GST)

Personal TrainingNew to fitness? Tired of the same workout routines? Can’t seem to reach your goals? Need extra motivation? Experienced BCRPA registered Personal Trainers can help you set & achieve goals, stay on track, motivate & educate you, & give you a new program that works! An individualized program is tailored to your needs. Ask about our Pre & Post Natal Personalized Training

Working with a Town of Ladysmith registered BCRPA Fitness Leader is your assurance that the leader has the highest qualifications in the industry, current first aid & CPR certifications, & appropriate insurance coverage.

Pre-Existing Injuries : Participants with pre-existing conditions/injuries must have prior medical clearance, & inform the instructor of any change in condition or injury.

Fitness Information

General Programs

Acrylic WorkshopTired of all those smooth surfaces on your acrylic paintings? Looking for something different? Learn to “rough it up” using various acrylic products to add texture to your creations. Plan & put together shapes using molding pastes, mediums, fabrics etc. Bring your imagination & let’s have some fun!Instructor: Dennis Brown Thu May 21 10:00-2:00pm$75/1 session (supplies extra)

AcrylicsWith acrylics, the bigger the better! Students are encouraged to use a larger canvas & explore the impact of painting big. Here is the chance to let loose & go as far as you can take it. Bring a big brush & the canvas of your choice.Instructor: Mary Ann Gerwing Wed May 6-May 27 1:00pm-3:00pm$85/4 sessions (bring your own supplies)

Printmaking Open Studio Drop-in Beginner or a seasoned printmaker/artist this is for you. Work independently learn a new printmaking technique; design prints from technique combinations, learn multiple plate registration techniques, mix your own custom colours.Instructors: Dorothy Friesen, Lottie Anderson Tue, Wed starts Apr 1 10:00am-3:00pm$10/1 session (pay at gallery/materials extra)

Crafty Tuesday-What? That Old Chair?Give an old chair or a beat-up end table new life. Learn to paint & recover simple projects with little effort & great results. If you can carry it, we can help you make it beautiful again!.Instructor: Kathy Holmes & Gallery ArtistsTue Apr 7, 14, 21, 28 6:00-8:00pm$40/4 sessions (materials fee dependant on project)

Crafty Tuesday-Recycle ProjectsHave fun with a variety of crafty projects! May is all about recycling! Got a pair of shoes you love but they need a new life? Need a cool storage container? Sky’s the limit... what’s your great idea?Instructor: Kathy Holmes & Gallery ArtistsTues May 5,12,19,26 6:00pm-8:00pm$40/4 session (materials fee dependant on project)

Crafty Tuesday-Paper is the Key WordPaper mache, recover notebooks with cool paper, create gift wrap, origami greeting cards, anyone, anything!Instructor: Kathy Holmes & Gallery ArtistsTues June 2,9,16,23 6:00pm-8:00pm$40/4 session (materials fee dependant on project)

Watercolour Painting Workshop Learn a method of opaque watercolour application to produce startling colour, strong shapes & take an exciting path to a new way of applying watercolour. Dennis will demonstrate how to transition to abstract or semi-abstract from reality objects or landscapes. Bring supplies & enthusiasm!Instructor: Dennis BrownThu Apr 16 10:00am-2:00pm$75/session (supplies extra)

Rustic Willow ArmchairCreate your own strong, rustic & beautiful willow furniture. You will go through the process & at the end of the course you will take home a beautiful willow chair. Bring a lunch, wear outdoor clothing. Instructor: Andrew Kent Sun Apr 26 8:45am-5:00pm$250/1 session (includes tools & materials)

Paper Manipulation & Collage Stain, stamp, distress, rust, wax, rub, print & paint papers. (old, found, & new), creating new materials for week two. Use your manipulated paper to rip, tear, and cut new shapes & complete the process to create beautiful collage works.Mon Jun 8 & Jun 15 10:00am-4:00pm$163/2 sessions (includes materials)

Mixed MediaHow about mixing media? Watercolour & acrylic? Collage & another medium? In this class your imagination will take you a long way!Instructor: Mary Ann GerwingWed Apr 1,8,15,22 1:00-3:00pm$85/4 sessions (supplies extra)

Viking Weave Jewellery WorkshopLearn the wire weaving technique known as “Viking Weave” in this 2-day workshop. Each participatn will leave with a finished bracelet. The practice projects will be made in brass or copper wire for learning technique. No jewellery making experience necessary, just good vision for fine work.Sat, Sun May 23-May 24 12:00-3:00pm$85/2 sessions (materials extra)

Build Your Own Website...You Can Do It!Build & maintain your own website quickly & easily. No programming to learn or needed for this two-day workshop. Bring your laptop & mouse, pictures & desire to learn. Small class... find out more at www.ladysmithwaterfrontgallery.com (we built this site using Irene’s techniques!)Instructor: Irene LiewSat, Sun Apr 18-19 12:00-4:00pm$129/2 sessions

Collage, Collage & More CollageEnjoy all things paper. Workshop participants will create a variety of printed papers using mono prints, stamps, & stencils to form multiple luscious layers of colour & textures on one or more collage works. Ladysmith Art Gallery - Art RoomMon May 25 10:00am-4:00pm$85/1 session (includes materials)

Ladysmith Arts Council Classes...Take an art class by yourself or with friends, learn new skills, or renew old ones! All classes take place in the Art Room at the Ladysmith Waterfront Art Gallery, & are co-sponsored with the Ladysmith Arts Council.

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3 C’sCircuit, Cycle & Core... in no particular order! This class is sure to challenge you beyond your fitness boundaries! Great for the healthy beginner - looking for a kick-start, or the fitness fanatic looking to ramp it up. Energize your cardio system, sculpt your muscles , strengthen your core.Community CentreTue Apr 7-May 12 5:30-6:30pmThu Apr 9-May 14 6:00-7:00pmTue May 19-Jun 23 5:30-6:30pmThu May 21-Jun 25 6:00-7:00pm$36/6 sessions $7/drop in if space available

Friday Night Spin & CoreGet a jump start to your weekend with this class. Designed to give you a full body workout. Spin first & finish with core exercises. Same calorie burning class at a reduced price!Community CentreFri Apr 10-May 15 6:00-7:00pmFri May 22-Jun 26 6:00-7:00pm$30/6 sessions $6 drop in if space available

Spin ClassChallenge yourself to this 45-minute indoor cycling class, a great way to get a vigorous workout & burn calories. Go through the hills, sprints & intervals while listening to motivating music. Participants modify their own cycling resistance & pace.Community CentreMon, Wed Apr 8-Apr 29 6:30-7:15amMon, Wed May 4-May 27 6:30-7:15am$39/7 sessions $6.50/drop in if space availableMon, Wed Jun 1-Jun 24 5:30-6:15pm$44/8 classes $6.50/drop in if space available($28 for Mon or Wed only)

BootcampIncrease cardio, gain energy, lose inches, with a variety of exercises, you don’t have time to get bored. This athletic-based class emphasizes total body strength & anaerobic cardio conditioning while alternating high intensity sprints & intervals with strength moves.Community CentreWed Apr 8-May 13 6:00-7:00pmWed May 20-Jun 24 6:00-7:00pm$36/6 sessions $7/drop in if space available

Boxer-FitMix up your routine with the balance, coordination & strength building of Boxer-Fit while burning major calories. This high-intensity class is a great full body workout, incorporating a broad range of punches & athletic drills. This class incorporates the use of heavy bags & focus pads.Community CentreMon Apr 13-May 11 6:30-7:30pmMon May 25-Jun 22 6:30-7:30pm$30/5 sessions $7/drop in if space available

TRX BlastTRX Suspension training uses gravity against your body weight to develop strength, balance, flexibility, core stability & cardiovascular endurance. Take strength training to the next level. Community CentreWed Apr 8-May 13 7:15-8:00pmWed May 20-Jun 24 7:15-8:00pm$33/6 classes $6.50/drop in if space available

Total Body Turn Around A 12-week comprehensive, challenging, fun & effective fitness program, delivering maximum total body results! Have fun, be challenged, & see the results! Program includes: two fitness classes per week, two Personal Training sessions, & a 3-month facility pass.Community CentreSun, Thu Apr 12-Jul 2Sun: 9:30-10:30am, Thu: 5:45-6:45pm$275/12 weeks

Weekend WarriorTake a break from the usual weekend routine to fit this bootcamp-style fitness class into your schedule. Use the motivation of an instructor & a team to push through a variety of cardio activities, strength & endurance drills & maybe even a punch or two. This class is guaranteed to leave you feeling re-energized.Community CentreSun Apr 12-May 17 9:30-10:30amSun May 24-Jun 28 9:30-10:30am$36/6 sessions $6.50/drop in if space available

OsteofitOsteofit is a specifically designed program to help you reach your fitness goals while respecting your limitations & expanding your possibilities. Exercise maintains bone health & improves muscle strength, balance, & joint range of motion to reduce the risk of falls & fractures.Community Centre Tue, Thu Apr 7-Apr 30 10:30-11:30amTue, Thu May 12-Jun 4 10:30-11:30am$30/8 sessions $4/drop in if space available

Steady FeetSteady Feet is a group exercise program for adults of any age to improve balance, confidence & safe mobility. Steady Feet gives you more confidence & independence to carry out daily tasks with less hesitation. Suitable for people who are recovering from stroke, hip or knee replacement, have balance problems, a fear of falling, or have fallen in the past. A mandatory pre-assessment will determine your strengths & weaknesses. Medical clearance may be required. Community CentreMon, Wed Apr 20-Jun 10 1:00-1:45pm$52.50/15 sessions

Gentle Hatha Yoga If you’ve never practiced yoga before or it’s been awhile, these gentle hatha yoga classes are for you. Build a strong foundation in the fundamentals of yoga, breathing & alignment with bonus meditation at the end of each class. Suitable for all levels, but especially beginners.Community CentreMon Apr 13-May 11 6:30-7:30pmWed Apr 15-May 13 6:30-7:30pmMon May 25-Jun 22 6:30-7:30pmWed May 27-Jun 24 6:30-7:30pmThu Jun 4-Jun 25 10:30-11:20am$45/5 sessions $10/drop in if space available

Hatha Flow YogaBuild on the lessons learned in Gentle Hatha Yoga. Emphasis is on syncing breath with movement as you flow between poses to challenge & improve your strength, flexibility, balance & focus. Suitable for all levels, but some yoga experience is recommended.Community CentreThu Apr 9-May 14 7:15-8:15pmThu May 21-Jun 25 7:15-8:15pm$54/6 sessions $10/drop in if space available

Yin YogaThis is a perfect complement to yang yoga styles & fitness programs. Targets the connective tissues of hips, pelvis and lower spine. Stimulates & releases the tendons, ligaments, bones and joints through long holds & a deeper awareness. Highly beneficial for all; not suitable for those with injuries.Community CentreMon Jun 1-Jun 29 9:15-10:15am$45/5 sessions $10/drop in if space availableThu Jun 4-Jun 25 8:00-9:00pm$36/4 sessions $10/drop in if space available

Partner YogaExplore posture combinations in a fun, playful environment. Strengthen relationship skills and foster a greater connection withothers. This class can be physically and emotionally rewarding. Open to couples and non-couples; no experience necessary.Community CentreFri Jun 5-Jun 26 7:30-8:30pm $48/4 sessions $15/drop in if space available

Fitness Programs

Childminding (6mos–5yrs)Participate in group fitness or work out onsite in the community centre while your children are having fun in a safe, supervised environment featuring child-sized washrooms & age-appropriate activities: • Mon/Wed/Fri • 9:00-10:30 am • $4/child /$3 sibling • 1st come 1st served (max 8 at one time)

p. 8 250.245.6424 | www.ladysmith.ca

Drop In Fitness Schedule Apr 8-Jun 27 (schedule subject to change)

Monday Tuesday Wednesday Thursday Friday Saturday

Cardio Circuit 9:15-10:15am

Retro Robics9:15-10:15am

Cardio Circuit 9:15-10:15am

Retro Robics9:15-10:15am

Cardio Circuit 9:15-10:15am

**Drop In Spin 9:15-10:00am

Fitness Lite 210:30-11:30am

Fit Lite 1 9:15-10:15amFit Lite 2 10:30-11:30am

Fitness Lite 210:30-11:30am

Yoga Fitness12:00-1:00pm

Core Essentials12:00-12:30pm

Yoga Fitness 12:00-1:00pm

Soccer (13 yrs+)Just for kicks… co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring a light & dark shirt. Mon 8:00-10:00pm Outdoor at Forrest FieldFri 1:00-2:30pm Indoor at FJCC Gym$3.25/session

Recreational Level Pickleball (13 yrs+) This tennis-like game is played on a badminton court using a perforated, slow moving ball & a smooth paddle. Space is limited, we operate on a first-come, first-served basis, schedule subject to change without notice.Community CentreMon, Wed, Fri 11:00am-1:00pm Sat 9:00am-11:00am Sun 5:00-7:00pm$3.25/session

Drop In Fitness Programs

Drop In Sports

Fitness Class Descriptions – The below descriptions may vary with different instructor style & class durations.

Fitness Class Intensity Levels – The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm Up is an important component of your workout - please show up on time for your classes.

Cardio Circuit A drop-in ‘do it all’ circuit class that will get your heart pumping with this High Intensity Interval Training (HIIT) type of class. This class has a spontaneous, non-choreographed style that appeals to everybody wanting a challenge.

Saturday Spin Challenge yourself to this 45-minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace. **Please Note: this class is not included with monthly passes or punch cards**

Fitness Lite 1 This is a beginner’s fitness class for those new to exercise or with diminishing flexibility and mobility. Focus is on building strength and flexibility using light weights and non-impact cardio moves.

Fitness Lite 2 A step-up from Fitness Lite 1, this class is low impact and fun! Easy on the joints with slower, fluid movements. Easy 10 minute warm-up, followed by 20 minutes of joint friendly cardio, 20 minutes of strength training, and 10 minutes of stretching.

Yoga Fitness A wonderful way to stretch and strengthen, blending Hatha Yoga postures in a Vinyasa Flow style of class and is suitable for most fitness levels. Bring your own yoga mat, blocks and straps if you have them.

Core Essentials A variety of functionally inspired exercises that include a variety of equipment and mat work combined to build better core strength, posture, balance and flexibility. Not suitable for those with back issues.

Retro Robics Come in for a faster paced full body workout based on traditional aerobic format. Warm up, choreographed cardio followed by a segment of strength training incorporating a variety of equipment. A well deserved relaxation/ stretch completes the mind-body connection for this workout.

Restorative - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to considerGentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, classes may require medical clearance. Use of a mobility aid, health issues to consider.Low—beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms & active agers.Moderate—intermediate fitness level, possibility of jumping turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment tools are used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them. High— Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment tools. Lots of compound muscle movements. Coordination & agility are also used in this type of class.

Childminding (6mos–5yrs)Participate in group fitness or work out onsite in the community centre while your children are having fun in a safe, supervised environment featuring child-sized washrooms & age-appropriate activities:• Mon/Wed/Fri • 9:00-10:30 am • $4/child /$3 sibling • 1st come 1st served (max 8 at one time)

Class Intensity Level Key

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Water ResistanceUsing the resistance of water in exercise is like exercising with weights or machines on land but safer. (According to your needs and limitations)

BuoyancyApproximately 90% of your body weight is buoyant; so you are bearing only 10% of your weight when exercising in chest deep water, which reduces stress on your joints & muscles.

Stress ReliefThe soothing comfort of the water aids in alleviating mental and emotional stresses.

SocialSpeaks for itself. Social connections have proven health benefits.

FunThe aquatic environment and facility atmosphere make it a great place to laugh and have fun while doing something great for your mind and body.

Cooling EffectWith your continual movement in cool water your body is kept from overheating.

There are many aquatic fitness aids to help maximize the effect of your exercise, including removable stairs and an aquatic lift into the main pool, aquatic wheelchairs to help those in need to navigate the ramp into the therapy teach pool. There are also massaging jets available in the therapy pool.

Schedule Information:

Early Bird - length swim. The therapy pool is NOT OPEN at this time.

Parent & Tots* - therapy leisure pool just for parents & children. Free swim last Wed of month compliments of the Fraternal Order of Eagles - Ladysmith.

Noon Swim / Lengths & Leisure* - Lane swim & enjoy the hot tub & sauna as well as the therapy pool for parents, tots & patrons with special needs.

Therapy Swim* - Leisure pool available for your therapeutic needs.

Nifty Fifties - With a qualified instructor, an opportunity for those 50 & up to improve their cardiovascular fitness & strength.

Aquafit - Get an awesome energy boost with a qualified instructor leading a well-rounded, head-to-toe workout.

Everyone Welcome & Toonie Swims - A great time to enjoy both pools & all our various pool toys & equipment. No lengths swimming available.

Adult Swim - Participate in co-ed aqua-fitness or lengths swimming. The therapy pool, hot tub & sauna are also open.

Adaptive Fitness - for those with arthritis or other mobility limitations - join qualified instructors to attain fitness without straining your joints. Free swim last Fri of month compliments of the Fraternal Order of Eagles - Ladysmith.

Restorative Fitness - This entry-level adaptive fitness class is geared to those with advanced mobility issues & weight bearing limitations.

Special Swims:Toonie Swims: Mar 23-27 & May 4; Pirate Swim: Mar 14 6:30-8:30pmFree Swim Apr 14, 6:30-8pm (Ron Williams & Greg Buchanan, Coast Realty)Tim’s Tuesdays: Free Swim May 12, 6:30-8:00pm; Dive in: May 22, 6:30-9:00pmSchools Out Splash: Jun 26, 6:30-9:00pm

Swim Schedule Closures:Facility closed: Apr 3, 6, May 18

Sun Mon Tue Wed Thu Fri Sat

Available for Rentals

Party at the Pool!

Best BirthdayParties!

Please call 245.6424 to

book or for more

information on

pool & room rentals.

Early Bird Lengths

6:00-8:30

Available for Rentals

6:00-8:30

Early Bird Lengths

6:00-8:30

Available for Rentals

6:00-8:30

Early Bird Lengths

6:00-8:30 Strokes Class8:00-9:00(register)Morning Aquafit

8:30-9:30Adaptive Fitness

8:30-9:30Morning Aquafit

8:30-9:30

Adaptive Fitness

8:30-9:30

Morning Aquafit 8:30-9:30

Parent & Tot* 9:00-10:00 Rentals

9:30-11:00am

Parent & Tot* 9:00-10:00 Rentals

9:30-11:00am

Parent & Tot* 9:00-10:00

Adaptive Fitness

& Lengths9:00-10:00

Lessons10:00-11:00

Lessons10:00-11:00

Rentals10:00-11:00

Adaptive Fitness 11:00-12:00

Restorative Aquatic Therapy

11:00-12:00

Adaptive Fitness 11:00-12:00

Restorative Aquatic Therapy

11:00-12:00

Adaptive Fitness 11:00-12:00

Lessons 10:00-11:30

Noon Lengths& Leisure* 12:00-1:00

Noon Lengths& Leisure* 12:00-1:00

Noon Lengths& Leisure* 12:00-1:00

Noon Lengths& Leisure* 12:00-1:00

Noon Lengths& Leisure* 12:00-1:00 Available for

Rentals 11:30-3:00

Rentals 1:00-2:00 Rentals

1:00-3:00

Rentals 1:00-2:00 Rentals

1:00-3:00

Rentals 1:00-2:00

Nifty Fifties 2:00-3:30

Nifty Fifties 2:00-3:30 Nifty Fifties

2:00-3:30Everyone Welcome 3:00-5:00

Lessons 3:00-4:00

Lessons 3:00-4:00

Lessons 3:00-4:00

Lessons 3:00-4:00 Everyone

Welcome3:00-5:00Therapy Swim*

4:00-5:00Therapy Swim*

4:00-5:00Therapy Swim*

4:00-5:00Therapy Swim*

4:00-5:00Therapy Swim*

4:00-5:00

PreschoolLessons

5:00-6:00pm

Lessons 5:30-6:30

Lessons 5:30-6:30

Lessons 5:30-6:30

Lessons 5:30-6:30

Jr Lifeguard5:30-6:30(register)

Available for Rentals

5:00-6:00

Everyone Welcome 6:00-7:30

Toonie Swim 6:30-7:30 Everyone

Welcome 6:30-8:00

Toonie Swim 6:30-7:30 Everyone

Welcome 6:30-8:00

Everyone Welcome6:30-9:00

Everyone Welcome 6:00-7:30

Available for Rentals

Adult Swim 7:30-9:25Aquafit

7:30-8:30Lengths (1 lane)

7:30-9:30

Adult Swim 7:30-9:25Aquafit

7:30-8:30Lengths (1 lane)

7:30-9:30

Available for RentalsAvailable for

RentalsAvailable for

RentalsAdult Lessons

8:30-9:30Adult Lessons

8:30-9:30

Aquatic InformationFour-lane, 25-metre pool heated at 28°C (84°F) features: trampoline • diving board • slides • rope swing• aquatic lift • basketball hoops • removable stairs • climbing wall • water run-ways. Therapy pool accessible by ramp; heated at 34°C (94°F) & has a shallow end depth of zero sloping to four feet (aquatic wheelchairs are available for access from change rooms into therapy pool.) Whirlpool is a combination of turbulent air & 40°C (104°F) water pumped into the pool. The Sauna is a hot, dry, relaxing area that is kept at an average of 55°C (131°F). **Children under 7 years must be accompanied in water & within arms reach of parent or or person 19 years plus. Ratio of children under 7yrs to one adult must be no greater than 2 children.

Aquatic Fitness Team

Aquatic Schedule Effective Mar 29 Pool is cleared 5 minutes prior to end time.

Tami Kelly Meagan Hilary

*indicates main pool unavailable & shaded area indicates aquatic fitness class

Aquatic Fitness Benefits

p. 10

Jr. Lifeguard Club (8-12yrs)Develop swimming & lifesaving skills, knowledge, personal fitness, leadership & teamwork. Designed by the Lifesaving Society for a serious purpose, but the process is pure fun. Option to stay & help coordinate activities in the public swim that follows from 6:30-9:00.Fri Apr 17-Jun 19 5:30-6:30pm$67.05/10 sessions

NLS Precert / Recert (16yrs+)Join us for the opportunity to catch up on any changes to the NL certification & to practice prior to your recertification. Prerequisites NL Pool Option & CPRc current within one year.Thu, Fri Jun 18- 19 5:30-9:30pm$115/2 sessions

Lifesaving Instructor Recert (16yrs+)Four-hour clinic giving the latest updates to the Lifesaving Society Instructor Certification. Sun Jun 7 8:00am-12:00pm$115/1 session

Bronze Medallion / Bronze CrossExciting program encompassing lifesaving principles through the components of water rescue education, judgement, knowledge, skill & perform simple to complex rescues.Tue, Thu Jun 2-25 5:00-9:00pm$ 300 /8 sessions or $140 (Cross only must have manual)

Water Safety Instructor Recert (16yrs+)A great opportunity to network & catch up on any changes to the Red Cross Water Safety Instructor Certification.Sun Jun 14 8:00-12:00pm$115/1 session

Aquatic Leadership Programs

Level

Mon / WedMar 30-Apr 29May 4-May 27Jun 1-Jun 24

Tue / ThuMar 31-Apr 30May 5-May 28Jun 2-Jun 25

SatApr 11-Jun 20

SunApr 12-Jun 21

Starfish, Duck, Sea Turtle

10:30am, 6:00pm N/A N/A N/A

Sea Otter, Salamandar, Sunfish

10:30am, 3:00pm, 5:30pm

3:00pm, 6:00pm 10:00am 5:00pm

Crocodile, Whale10:30am, 3:30pm,

6:00pm3:30pm, 6:00pm 11:00am 5:30pm

Strokes for Preschoolers

3:00pm, 5:30pm 3:00pm, 6:00pm 11:00am5:30pm

Strokes for Kidz 3:30pm, 6:00pm 3:30pm, 5:30pm 11:00am

Red Cross 1,2 3:00pm, 5:30pm 3:00pm, 5:30pm 10:00am Level 7 & Under: $50.85 ten 30-min lessonsLevel 8 & 9: $56.55 for ten 45-min lessonsLevel 10 & Up: $67.05 for ten 60-min lessons

Red Cross 33:30pm, 6:00pm

3:30pm, 6:00pm 11:00amRed Cross 4Red Cross 5 5:30pm

10:30amRed Cross 6 3:30pm, 6:00pm3:30pm, 5:30pm

Red Cross 7 3:30pm, 6:00pm

Red Cross 8,9,10 5:30pm 5:30pm 10:30am

Adults Beginner 8:30pm If fewer than 10 lessons, fee will be prorated.Adults Intermediate 9:00pm

Red Cross Swimming Lessons

Parented Levels (6-36mos)First parented orientation levels; experiencing buoyancy, movement, entries, songs & games in the water. (Must be able to hold head up)Starfish: 6-12mos. Duck: 12-24mos. Sea Turtle: 24-36mos.

Preschool (3-5yrs)Sea Otter: Transition from Sea Turtle and greater independence. An introductory level for new swimmers.

Salamander: Actively learn new swimming skills including floats & glides through games & songs.

Sunfish: Work on stroke & skill progressions, water safety & deep water.

Crocodile: Start independent glides & kicking in deep water. Endurance increased by distance swims on front & back.

Whale: Swim independently & participate in team games. Increase distance swims & improve skills in front & back swims.

Preschool Strokes: Strokes classes for preschoolers who have successfully completed Whale; opportunity to increase strength, technique & endurance. Offered with all swim lesson sets.

School age levels (5 yrs+)Swim Kids Level 1: Entry level; orientation to the water & pool, introduces submersions, front & back floats & glides with kicks.

Swim Kids Level 2: Increase skills in front & back swims, introduced to deep water activities & use of floatation devices.

Swim Kids Level 3: Introduction to front crawl, diving & learn wise choices for when & where to swim.

Swim Kids Level 4: advancing front crawl & begin back crawl, kneeling dives, surface support & developing self-safety.

Swim Kids Level 5: Introduction to back crawl, sculling & whip kick on back, stride dives & safe boating skills.

Swim Kids Level 6: Improved technique of front & back crawl, introduction backstroke, ice safety, throwing assists & front dives.

Swim Kids Level 7: Build skills & endurance for front & back crawl, backstroke. Sculling, whip kick & breathing obstructions.

Swim Kids Level 8: Introducing breaststroke, eggbeater kick, foot-first surface dives & standing dives, learn about hypothermia, the dangers of open water swimming & rescue breathing.

Swim Kids Level 9: Increased development of strokes learned; Head first surface dives, making wise choices; complications with rescue breathing, ice self-rescue, & boating regulations.

Swim Kids Level 10: Refinement of all strokes, fitness & sun safety, ice safety; rescue of others, surface dives with underwater swims & what’s next?

Strokes for Kids - Concentrate on developing technically efficient strokes for ages 6-12yrs, comfortable swimming on front & back. Offered with all lesson sets.

Strokes 1 & 2– Teen & Adult - Learn to swim more efficiently & build strength & endurance; should be able to swim 1 length of the pool .

Aqua Adults: Would you like to add swimming to your fitness & recreation portfolio? The Aqua Adult swim lessons are for you. Offered in the evenings with every mon/wed lesson set .

Private Swim Lessons: Are you interested in private or semi-private swimming lessons? Private lessons can be booked for $25 for 30 minutes & semi-private are $15 per person for 30 minutes.

250.245.6424 | www.ladysmith.ca

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Parks & Trails

Brown Dr.

0 500 1,000 1,500 2,000250Meters

TRAIL INFORMATIONView point

Dam

Trail Map

4

Private Land

Transcanada Hwy.

Bench

Bridge

3

Heart Lake Trail Stocking Lake Loop

Rotary Lookout TrailHolland Creek Trail

Trail ConnectorsTrans Canada Trail

Kilometer Measure Begins Marine Walk

Parking Heritage Walk

Marine Walk

Uneven Logging Road

Wetland

Sand Hill

to Nanaimo

VerySteepGrade

Heart Lake Trail 6.4 km

Stocking Lake Regional Park

Community Centre

Stocking Lake Trail 11.8 km

Woods Island

(trail length1.2km)

Trans Canada Trail 4.6 kms

Warren St.

Symonds St.

French St.

Buller St.

High St.

Kitchener St.

Roberts St.

Baden Powell St.

White St.

Methuen St.

Gatacre St.First A

ve.

Second A

ve.

Sixth A

ve.

Esplanade

Slack Point

Belaire St.

Root St.

Fourth A

ve. E

xtensio

n

Dogwood Dr.

Bayview Dr.

Lower DamUpper Dam

Ladysmith Maritime Society Community Marina & VistorCentre

Fishermans Wharf

Ladysmith Harbour

Salish Sea

49th Parallel49 00.0N 123 48.7W

LadysmithMarina

Third Ave

.

Fourth A

ve.

Golf Course

Crystal Falls

Holland Creek

Craig Rd

Hall Rd

Davis Rd

Brenton Page Rd.

Ryan

Plac

e

Holland Creek Trail 5.8 km

2

3

4

6

8

1

7

9

10

11

12

13

2

6

5

8

1

1

4

2

3

4

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7

TRAILS, LOOPS & WALKSESTUARY TRAIL This 10-minute walk along the harbour offers views of the marine environment. At low tide enjoy a shoreline stroll to Transfer Beach Park & connect to the Marine Walk. See salmon entering Holland Creek in the fall. Access from a small parking lot located at Roland Road.

HEART LAKE LOOPThis challenging 6.4 km trail takes about 2 hours to hike. Spectacular views of the Town, Gulf Islands & Mount Baker make the climb worth the effort. The trail start is very steep. Access is from Davis Road Park or the Holland Creek Trail. Swimming permitted at own risk; day use only, no camping or open fires permitted.

HERITAGE ROUTE WALKThis route highlights Ladysmith’s history of coal mining, forestry, rail & marine industry connecting our living heritage downtown to the working waterfront. The Heritage Route brochure is available at the Visitor Information Centre or at www.tourismladysmith.ca.

HOLLAND CREEK TRAILThis trail winds 5.8 km along both sides of the Creek & ap-peals to outdoor enthusiasts of all ages. Highlights include Crystal Falls & the Colliery Dams. Salmon spawning occurs every fall. The trail is wheelchair accessible with some assistance from the Methuen/6th Ave. entrance.

MARINE WALKPart of the Trans Canada Trail this 1 km walk starts at Transfer Beach. The trail passes the LMS Community Marina & follows an old abandoned railway path to the Government Wharf.

ROTARY LOOKOUT TRAILThis trail is a short 1.2 km walk. At the top, enjoy the breathtaking view & stop for a picnic lunch. This trail is ac-cessed near the log bridge at the top of the Holland Creek Trail.

STOCKING LAKE TRAILA challenging 11.8 km trail that begins at Davis Road Park & takes about 2.5 hours to hike. Views of the Gulf Islands from this beautiful winding trail that intersects the Heart Lake Loop. This is the community water supply; no camping, swimming, fishing or boating permitted.

Trans Canada TrailA 4.6 km section of the Trans Canada Trail.

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SKATEBOARD PARKThe outdoor skate park has 1/4 pipes, pyra-mids, stairs, funbox rails & more. Adjacent to the Frank Jameson Community Centre.

SPIRIT SQUARE & LIONS PARKLadysmith’s Spirit Square, opened in 2011, is a dynamic public square where people of all ages gather for quiet time, play or celebrations. A children’s playground is located at Lions Park. Located at 2nd Avenue, between Buller Street & High Street.

STONEWALL PARKThis linear park is located on Ridgway Place.

TRANSFER BEACH PARKThis centrally located seaside park is a major gathering spot for activities & community events. Go for a swim, have a picnic, paddle a kayak, or enjoy the fabulous spray park & play-ground. Live music events during the summer months at the large amphitheatre. Offers a dog-off leash area. Located just off the Trans Canada Highway in downtown Ladysmith.

HORSESHOE PITCH

KAYAKING

PARKING

PICNIC AREA

PLAYGROUND

SOCCER

SPRAY PARK

SWIMMING

TENNIS

WASHROOMS

WHEELCHAIR ACCESS

VIEWPOINTS

VOLLEYBALL COURT

AMENITIESLEGEND

AMPHITHEATRE

BASEBALL FIELD

BASKETBALL HOOP

BENCH

BIRD VIEWING

BOATING/KAYAKING

CONCESSION

CYCLING

DOGS ON-LEASH

DOGS OFF-LEASH

FISHING

FLORA & FAUNA VIEWING

GOLF

HOCKEY

PARKSARBORETUMThis picturesque park features a lawn, bridge & collection of different trees & shrubs including Sequoia, Garry Oak, Pine, Cedar & Dogwood. Located at Transfer Beach Boulevard.

BOB STUART PARKAt the entrance of 1st Avenue, you will find a landscaped green space, garden & rest area. The park is named for former Mayor R.W. Stuart (1977-1978).

DAVIS ROAD PARKNatural linear park providing access to Holland Creek, Stocking Lake & Heart Lake trails.

GOURLAY-JANES PARKA short hike through a forest leads to a beautiful open space bordering the Ladysmith Harbour. Located on Chemainus Road.

HARBOURVIEW PARKThis neighbourhood park is located on Louise Road & boasts an open green space, playground & ocean view.

KINSMEN PARK & PLAYGROUNDThis neighbourhood park offers a large open green space with a small brook. The Kinsmen Club of Ladysmith, with community partners, installed a new playground in 2011.

QUEEN’S PARKThis pretty hillside neighbourhood park overlooks the Ladysmith Harbour. The Saltair Garden Club maintains a lovely garden at this site. Access from 1st Avenue or Baden Powell Street.

ROOT STREET PARK This fenced neighbourhood park is a popular spot for young families, featuring a tot playground & small asphalt sports court.

ROTARY MEMORIAL PEACE GARDEN & CENOTAPH This small park & garden located on “Veteran’s Way” contains a monument to the local soldiers killed in WW I & WW II.

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Special Events

FREE swim sponsored by Tim Hortons!

Please bring a non-perishable food item for the Food Bank.

Tue May 12 6:30-8:00pm

Tim’s Tuesday

i 250.245.6424 | www.ladysmith.ca

Pirate SwimSaturday, March 14

6:30-8:30pm$5/person

if yer late ye be walking the plank

pro-d

fun-packed days of supervised games, sports, swimming, arts & crafts

6-12yrs

9am-3pm mon, may 4

$35/dayactivity daysSpringBreakDaycamp

Join friends for a fun-packed day of supervised sports,

arts & crafts, movies, games & swimming.Mon-Fri Mar 23-Mar 27

9:00am-3:00pm$35/1 session $20 for sibling

i 250.245.6424 | www.ladysmith.ca

Adventure Zone Summer Daycamp

6-12yrs

Action-packed, fun-filled daycamp!

Explore the world of crafts, games, local attractions, &

special events.

Coast Realty Group

Free SwimTue Apr 146:30-8:00pm

i 250.245.6424 | www.ladysmith.ca

Please bring a non-perishable food itemand support our local food bank

Greg Buchanan & Ron Williams

i250.245.6424 | www.ladysmith.ca

move for health dayMay 10, 2015

Dive in Cinema - Coming Attractions

May 22, 6:30-9:00pm $5/person

Do You Know About Physical Literacy?

Just like reading and writing, children have to learn how to move!

Discover more at: www.activeforlife.ca

Kids Games & Activities 1–5pm Featuring the super dynamic Adventure Zone Summer Daycamp leaders!

i 250.245.6424 | www.ladysmith.ca

2015

in Ladysmithat Transfer Beach!

Canada Day Celebrate

1-5pm Wednesday, July 1

In Our Community...

LAFF GARAGE SALE 9am– 1pm Sat, Apr. 25

CELEBRATE EARTH DAY: Wed, Apr 22 www.earthday.org

NATIONAL ABORIGINAL DAY: Sun, Jun 21

MARITIME FESTIVAL: May 29-31

HEART & STROKE BIG BIKE: Jun 1

KIDS PIRATE DAYS: June 4-6

www.ladysmithmaritimesociety.ca