2014 IDEA Changing Lives Without Ruining Your Own
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Transcript of 2014 IDEA Changing Lives Without Ruining Your Own
P R E S E N T E D B Y
© 2
014
IDE
A H
ealth
& F
itnes
s A
ssoc
iatio
n. A
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ight
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w w w . i d e a f i t . c o m / w o r l d
#ideaworld
Session 498:
How to Change Lives Without
Ruining Your Own
Brett Klika C.S.C.S.2013 IDEA Personal Trainer of the Year
© 2013 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
The pursuit of living an extraordinary life and motivating, educating, and
inspiring millions of others to do the same.
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
A Profession of Passion
Energy
Empowerment
Expertise
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
Time VS Energy
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
The Whole YouPhysical
Mental
Emotional
Spiritual
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
Commit The Whole YOU
SWEAT: WORK
SMILE: PLAY
SUSTAIN: REPEAT
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
Secret to Success
“Watch what people you admire do.
Do what they do.”
--Brett Klika
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
What do They Do?
1. Research and Reflect (R squared)
2. Create a Plan
3. Take Action
4. Assess Results
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
Research and Reflect
“You can make positive deposits in your own economy every day by reading and listening to powerful, positive, life-changing content and by associating with encouraging and hope-building
people.” --Zig Ziglar
“You're the same today as you'll be in five years except for the people you meet and the books
you read.” -- Charlie Jones
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
Research and Reflect
What work, play, and consistency is necessary to connect the WHOLE YOU to your WHY?
What are YOUR best practices?
“When I ________, I’m happier, healthier, and more fulfilled, enabling me to help others become the same.”
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
Create a Plan
“He who fails to plan is planning to fail” --Winston Churchill
“Plan your work, work your plan” --Vince Lombardi
“Own your agenda!” --Brendon Burchard
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
Create a Plan
How are you going to establish a consistent plan to do the sweating and smiling necessary to live your WHY?
24 Minus………..
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
Take Action“As I grow older, I pay less attention to what men say, I
just watch what they do.” -- Andrew Carnegie
“Action is the foundational key to all success”
-- Pablo Picasso
“The secret of getting ahead is getting started”
-- Mark Twain
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
Take Action
Work your plan to sweat, smile, and sustain in line with your WHY.
What happens if you don’t?
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
What Are Your Results?
“Insanity: doing the same thing over and over again and expecting different results.” --Albert Einstein
“How beautiful the strategy, you should occasionally look at results.” – Winston Churchill
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
What Are Your Results?
What are the results of your plan to sweat, smile, and sustain to create the WHOLE YOU tied to your WHY?
Asses your results!
Repeat the process!
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
IN CONCLUSIONTo change others’ lives without ruining your own:
1. Create your WHY
2. Research, Reflect, Create a Plan, Take Action, Asses Results to create the WHOLE YOU tied to your WHY.
3. Repeat!
© 2013 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
REMINDER!
Please rate this session using the
IDEA Fitness Events App
on your mobile device.
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
www.ideafit.com#ideaworld
Thank You!Brett Klika C.S.C.S.
www.brettklika.com
www.undergroundworkoutmanual.com
www.spiderfitkids.com