2 strategies to conquer depression
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Transcript of 2 strategies to conquer depression
2 Strategies to Conquer Depression
This Video Presents 2 Amazing Strategies to Conquer Your
Depression! Watch Carefully…
Depression Can Be Dangerous
• Depression can be very tough to handle
• Specially if you are not prepared for it
HELP!!! I Have Depression
• If you don’t know how to deal with depression, then you may get confused, frustrated and not know what to do!!!
Deadly Symptoms of Depression
• You lose interest in all work
• You don’t want to get up from your bed in the morning
• You don’t want to go to work
Symptoms continued…
• You don’t want to meet people
• You don’t feel like socializing
• You don’t feel like smiling
• Everything is dull and boring for you
Effects of Depression on Your Life
• If this continues for long, your performance will suffer
• Your relationships can get spoiled
• Even your health may be spoiled
•Even Your Whole Life May Get Spoiled!!!
How to Conquer Depression
• If you have been going through all this, and wanted to know what to do, then here is help for you!
• What follows are 2 excellent strategies to use for conquering your depression
Depression Does Not Last Long
• First Step – Tell Yourself that Depression Will Not Last for Long
• Usually Depression Goes Away Sooner or Later
• It is Not a Condition Which Lasts a Lifetime in People!
You Are Your Own Friend
• Constantly Remind Yourself That You Can See Off This Phase of Depression
• Encourage Yourself to Battle It. Mentor Yourself, Become Your Own Friend and Adviser
• If you can get support and encouragement from others, it is good.
• But even if you don’t get it, you don’t need it.
• Learn to become your own friend!
Don’t Skip the Steps …
• This is Your First Step in Battling Depression.
• It Is An Important Step. So Don’t Skip It…
Get Your Mind Off Depressive Thoughts
• Next Step – Learn to Divert Your Attention Away from Disturbing Thoughts
• This is an Important Skill Each of Us Should Possess
How to Do It
• Initially, it may be difficult to get your mind off depressive thoughts and feelings.
• But don’t worry, with practice, you should be able to do it. Here is a useful tip…
Focus Your Attention on Useful Stuff
• It is difficult to stop thinking about depression when you are idle.
• So the important step is to get busy.
• Do something worthwhile and constructive.
Being Useful to Others
• Use Your Time, Abilities, Attention and Resources on Activities Which are Beneficial to Yourself & Others!
• Participate in Activities That Benefit the Whole of Society.
• Now Your Mind Will Have Something Useful to Focus on
• Soon You May Find Depressive Thoughts Fading Away …
Feeling Happy Again
• Your Moods May Be Lifted, Making You Happy and Merry Again
No Chance for Depression to Survive
• How Can You Not Feel Happy When You Are Serving Others
• How Can Your Depression Survive When You Are Busy in Providing Value for Others
Beat Depression
• Follow these 2 strategies for beating depression and to emerge stronger than before!
Visit My Site for More Information
• Hope You Enjoyed and Learned Something Useful Here
• Visit My Site for More Information on Beating Depression:
http://types-of-depression.com