2 35& sizes · Fermented Supplements All fermented nutrients, herbs and booster powders. 30% RENEW...

MARLENE’S SOUND OUTLOOK16- Jan

BARBARA’S BAKERY

CheesePuffs

5 - 5.7 oz.Assorted varieties

Reg. 3.49

$219

CRUNCHMASTER

Gluten FreeCrackers

4.5 oz,Assorted varieties

Reg. 4.09

2 $5

SVELTE

OrganicProtein Shake

11 oz.Assorted varieties

Reg. 2.95

$189

NUTIVA

Coconut Oilor Manna

Assorted varieties& sizes

35%

C20

Coconut Water

33.8 oz.Reg. 5.99

$379

GROCERY

for offIn store prices reflect discount

PRIMAL KITCHEN

Oil, Mayo orDressing


30%off

In store prices reflect discount

EARTHYLiquid

Dish Soap17 oz.

Reg. 4.29

$279

EARTHY3x ConcentratedLaundry Liquid


Reg. 15.59

$989

16 JANUARY

MARLENE’S SOUND OUTLOOKMARLENE’S SOUND OUTLOOK JANUARY 1717 - Jan

LATE JULY

Restaurant StyleTortilla Chips


Reg. 4.45

$279

IMAGINE

OrganicCream Soup


Reg. 5.05

$339

INKA CROPS

Plantain or Corn Snacks

4 oz.Reg. 2.25

$149

KATE FARMSKomplete Meal

Replacement Shake11 oz.

Assorted varietiesReg. 4.29

$289

PROBAR

BaseProtein Bar

2.46 oz.Assorted varieties

Reg. 3.29

$229

NAPA VALLEY

Organic Heirloom Tomato Sauce

24 oz.Reg. 8.85

$579

SEVENTH GENERATIONLaundry or Dish

SoapAssorted varieties

& sizes

45%

ORGAIN

Complete Organic Nutrition


35%

GROCERY

offIn store prices reflect discount


18 JANUARY MARLENE’S SOUND OUTLOOK18-Jan

ECOSLiquid

Laundry Soap100 oz.


$999

NATURE’S PATHOrganic

Eco Pac CerealAssorted varieties

Reg. 9.85

$699

SWEETLEAFStevia

PacketsAssorted sizes

35%

SO DELICIOUSCoconut Milk

Yogurt24 oz.


$589

GROCERYNAPA VALLEY

CookingOil

Select varieties & sizes

35%

R.W. KNUDSEN

Simply Nutritious Juice

32 oz.Reg. 4.25

$289

R.W. KNUDSENJust

Juice32 oz.


$619

NATURE’S PATHOrganic

Hot Oatmeal14 oz.


$299



JANUARY 19MARLENE’S SOUND OUTLOOKMARLENE’S SOUND OUTLOOK19- Jan

ALEXIAOrganic Frozen

Fries15 - 16 oz.


$299

NANCY’SOrganic Whole

Milk Kefi r32 oz.


$499

HARMLESS HARVESTOrganic Coconut

Probiotics11 oz.


$459

KEVITAOrganic

Probiotic Drinks15.2 oz.


$269

NEW BARNOrganic

Almond Milk28 oz.


$499

FORAGEROrganic Juice, Smoothie or

Nutmilk Shakes12 oz.

Assorted varieties, Reg. 5.39

$429

PERISHABLE

HINTFlavored

Water16 oz.


4 $5for

ORGANICRio Star

Grapefruit

$199lb.

ORGANIC Italian, Green or Purple

All Kale................................................................179ea.

20 JANUARY MARLENE’S SOUND OUTLOOK

19- Jan

ANDALOU

SkinCare


25%

KISS MY FACEOlive OilBar Soap


Reg. 4.35

$299

MRS. MEYER’SLiquid Hand

Soap12.5 oz.


$449

SEAWEED BATHHair, Body or

Facial CareAssorted varieties & sizes

20%

TOM’S OF MAINEBotanically Bright

SLS-Free Toothpaste4.7 oz.


$599

LILY OF THE DESERTMen’s

Body CareAssorted varieties

& sizes

30%

BODY CARE



KISS MY FACE 16 oz.

Natural Moisturizer Reg. 9.99 ...................6.75TOM’S OF MAINE Adults or Children

Toothbrush Reg. 4.05 ...............................................3.59


DR. BRONNER’S

Toothpaste5 oz.


$469DR, BRONNER’S 1 oz.

Toothpaste Reg. 2.49 ....................................................1.79

EARTHY

Hand Soap17 oz.


$279

MARLENE’S SOUND OUTLOOK

JANUARY 21MARLENE’S SOUND OUTLOOKMARLENE’S SOUND OUTLOOK

19- Jan 21 - Jan

NORDIC NATURALS

SupplementsAssorted varieties & sizes

25%

FLORA

SupplementsAssorted varieties & sizes

20%

ENZYMEDICAPurify

Cleanse ProductsAssorted varieties

25%

NEW CHAPTERFermented

SupplementsAll fermented nutrients, herbs and

booster powders.

30%

RENEW LIFE

SupplementsAssorted varieties

20%

SUPPLEMENTS



GENUINE HEALTHFermented Vegan

ProteinVanilla, Chocolate or Unsweetened

600gr., Reg. 39.99

$2799

HERBS ETC.Lymphatonic, Loviral

or Phytocillin60 soft gels. Reg. 27.99

$1999

SOURCE NATURALS

Garcinia 100090 tabs

Reg. 31.99

$2199

GENUINE HEALTH Fermented Organic

Gut Superfoods Assorted fl avors, Reg. 39.99 2799



HERBS ETC., 1 oz., Reg. 13.99 Lymphatonic, Loviral or Phytocillin........ 999


SOURCE NATURALS Chromemate

GTF Chromium 60 tabs, Reg. 5.79 ..............................379

MARLENE’S SOUND OUTLOOK

22 JANUARY MARLENE’S SOUND OUTLOOK

NOW FOODS

MCT OilAssorted varieties &

sizes

25%

SUPPLEMENTS


GARDEN OF LIFE

SupplementsAssorted products

40%

*All Bars 25% off

off

BOIRONOscillo® 30

Be prepared!Take Oscillo at the fi rst sign of flu-like symptoms and feel like

yourself again!30 ct.

Reg. 37.89

$2699


1. Have a prep day where you get all your items ready for the week. SHOP, WASH, CUT, AND STORE.

2. Plan to buy or try out at least one NEW FRUIT OR VEGETABLE EVERY WEEK. Don’t just buy apples. You need to eat a variety of fruits and vegetables.

3. Focus on EVERYTHING YOU CAN HAVE, not what you can’t have.

4. CLEAN OUT THE JUNK FOOD from your kitchen cabinets.

5. DON’T GO GROCERY SHOPPING WHEN YOU ARE HUNGRY or you will be more tempted to grab the “wrong things.”

6. DRINK PLENTY OF WATER. This helps fl ush toxins from your body.

7. EAT YOUR VEGETABLES vs. juicing them. Your body needs the fi ber to discharge anything that doesn’t belong.

8. BUY MORE THAN YOU NEED. A healthy appetite is a good thing!

9. INCORPORATE FERMENTED FOODS and mushrooms into your diet too. Most mushrooms need to be cooked.

10. RELAX AND ENJOY the process of making new dishes. If you don’t have time, grab a salad from Marlene’s wonderful salad bar or get the veggies over rice.

10 Plant-based Shopping and Immune Boosting Tips

by Nina Osberg, PCRM Food for Life Instructordiet and health.


BODY WORK Schedule

*Marlene’s is a co-sponsor of Meaningful Movies in Tacoma and Gig Harbor. For more information on movie locations, visit meaningfulmovies.org.

2 35& sizes · Fermented Supplements All fermented nutrients, herbs and booster powders. 30% RENEW...

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Transcript of 2 35& sizes · Fermented Supplements All fermented nutrients, herbs and booster powders. 30% RENEW...