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4 Walk Talk 6 Event: The Great New Zealand Trek Stage 9 9 High Achievers: Inspiration on the start line of Hoka One One Taupo Half Marathon10 New Zealand Walk: Waikato River Walking Track13 Event; 10k to 10k 14 New Zealand Walk: The Kaitake Range16 Monthly Photo Contest winners18 Overseas Walks: Sydney’s new luxury hiking and camping experience 20 My Favourite Walk: Hidden treasures close to home22 Overseas Walks: Escape the Winter Blues24 New Zealand Walk: Helicpter to Venus27 New Zealand Walk: Cape Brett Walking Track - absolutely incredible30 Overseas Walks: Cactus to clouds35 Event; 35th Cadbury Dunedin Marathon in Sep-tember36 Overseas Walks and Tours38 New Zealand Walks: Great walks planned for walking weekend40 Around the Clubs: Waoku Coach Road42 Window on Waitakere: Top of the table43 Health: Baseline amount of exercise for a person to be healthy44 New Zealand Coming Events47 Overseas Coming Events50 Index for previous fourteen issues51 Weather Forecast for July52 Directory: New Zealand Walking Groups56 Country Breaks59 Green Prescription60 Take to the trails with Total Sport

Issue No 198 - 2014CONTENTS

WALKING New ZealandPublished Monthly

PUBLISHER/EDITOR: Frank Goldingham: Phone 06-358-6863CONTRIBUTORS: Ken Ring, Gary Moller, Kay Lindley, Iain Galloway, Anne Manning, Amber Tate,

Daniel Haddock, John Stintson, Frances Harrison and Maxine Stringer ADVERTISING MANAGER: Michelle Smith 06-358-5088, 021-707-015

Email:[email protected] EVENTS ADVERTISING: Frank Goldingham 0800-walking (925-546)

Email [email protected]:phone 0800-925-546

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WALKING NEW ZEALAND LTD, P O Box 1922, Palmerston NorthTelephone 06-358-6863 - Fax 06-358-6864

E-Mail: [email protected] Website: www.walkingnewzealand.co.nzThe information and views expressed by contributors are not necessarily agreed to by the editor or publisher,

and while every effort will be made to ensure accuracy, no responsibility will be taken by the editor or publisher for inaccurate information.

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Walking New Zealand, issue no 198 - 2014 3


Walk talk

PrizewinnersThe winners of this month’s Walking New Zealand subscribers are: an A588 Pedometer - Mr David Belcher, Havelock North, and a six month subscription extension to Walking New Zealand magazine - Trish White, Wanganui. Congratulations to you both.

Charity walks The annual summer St Basils Charity Walk Challenge takes place in a different part of the United Kingdom every year. This year’s walk is taking place on Saturday 14th June around the Forest of Dean. To accom-modate both ardent walkers who want a robust challenge and people who do very little exercise but still want to take part, there are two walks on offer at 26 miles and 13 miles. The shorter route is very achievable for people who don’t do much long dis-tance walking and there are plenty of energy boosting treats on route to help at the staffed check points.

Queenstown welcomes evening flightsDestination Queenstown has welcomed the announcement from aviation authorities that the foundation safety case for after dark flights into Queenstown has been approved.Destination Queenstown Chief Executive Graham Budd is thrilled with this exciting development which is a significant milestone in the process of bringing evening flights to NZ’s premier four season resort.“I congratulate everyone that has worked so hard bringing this to fruition. It is a significant development in supporting the future growth of the visitor market into Queenstown and will enhance the visitor experience given that airline schedules will be able to be extended to more convenient hours across the day.”This is the first step in a full process to achieving evening flights (up to 10pm). Airlines will now access demand for evening services and apply to the regulator for individual operator approval.

Another Great Walk of AustraliaThe Scenic Rim Trail by Spicers is the latest experience to join Great Walks of Australia.Officially launching in June this year, the walk explores the scenic rim region of south east Queensland - a collection of mountains, ridges, escarpments, forests and ancient volcanic plateaus set in the foothills of the Great Dividing Range and surrounded by World Heritage-listed national parks.Chris Buykx, chair of Great Walks of Australia, says Spicers is a well-known luxury brand with a reputation for delivering first-class personal service and world-class cuisine.‘All the walks in the Great Walks of Australia portfolio allow visitors to combine a passion for walking with exclusive, comfortable and stylish accommodation and Australia’s exceptional food and wine,’ he says. The Scenic Rim Trail by Spicers is graded as an easy to moderate walk, covering a distance of approximately 30 kilometres over the four days.

Walk a day with Kylie in OctoberMy name is Kylie Lang and I am walking the length of New Zealand starting in October this year. I am doing this under the theme “I’m Not Alone” and getting others to sign up to walk a day with me so I am not alone. Collectively we will all raise money and awareness for the Mental Health Foundation.I am doing this because my family has been effected by mental illness and not talked about it and now I wonder how many others are doing the same. I am also doing this big challenge to encourage others to be active in the outdoors. It is about engaging with people and inspiring them to set a goal. This walk symbolises doing things together, talking things out and how important support is for our mental health.If anyone would like to walk with Kylie for a day, she can be contacted on [email protected] or 021 251 4763. The website is www.walknz.org.

Foundation rock cairn revived

The rock cairn that was erected in Waitangi Forest to mark Te Araroa’s beginning was restored to its former glory in April, by a team of people including Te Ara-roa founder Geoff Chapple and renowned sculptor Chris Booth.

Before you go into the outdoors get familiar with New Zealand’s Outdoor Safety Code

www.adventuresmart.org.nz | www.mountainsafety.org.nz

1 Plan your trip

2 Tell someone

3 Be aware of the weather

4 Know your limits

5 Take sufficient supplies

simple rules to help you stay safe:5

CorrectionIn the june issue 197 in the article Tararua Treasures we referred in the captions were the Jumbo Hut. They were both the Powell Hut.


Walk talkA new reserve in the Long Gully Terraces

Once known as the Desert Block, the newly formed Mata-au Scientific Reserve looks barren from a distance but tiny threatened plants and rare beetles thrive in this remnant semi-arid ecosystem once common in the Upper Clutha. Mata-au

is the original name for the Clutha River. L e f t : M a t a -au Scienti f ic Reserve

M a t a - a u S c i e n t i f i c R e s e r v e i s s i t u a t e d i n L o n g G u l l y, an area of old river terraces

between Wanaka-Tarras Road and the Clutha River. This 165 ha block was part of Bendigo Station, but has been retired from farming after recent tenure review, and now is managed by the Department of Conservation (DOC) as a scientific reserve.As the largest, most intact remnant of the semi-arid cushion terrace vegetation in the Upper Clutha area, this reserve deserves more than a glance from a passing car. It is home to the naturally uncommon scarab beetle Pericoptus frontalis, as well as rare cushion plants and tiny shrubs. You can also find grasshoppers, moths, butterflies, native bees, and in summer, hear the steady drum of cicadas. Ground nesting banded dotterel and pipits also breed here.Dunedin-based botanist and Department of Conservation Partnership Ranger John Barkla, said this type of ecosystem was once more common in this area. Agricultural changes have modified the river terraces on much of the Clutha, making this type of ecosystem rare.“There are several nationally threatened plants here including a

very distinctive c u s h i o n pimelea that f o r m s l o w hairy mounds w i t h w h i t e f lowers and orange fruit.” Mr Barkla said the variety of plants is “best exper ienced on hands and knees”.

Above: Colobanthus brevisepalus amongst Raoulia australisMata-au Scientific Reserve provides access to the Clutha River for recreation, including walking and fishing.

Luxury in the HinterlandNarrows Escape Rainforest Retreat on the Sunshine Coast, Queensland, Australia, has completed a major upgrade and is offering a new three day/two night Luxe Trekking package to celebrate its reopening.The retreat is located near Montville adjacent to the Hinterland Great Walk and walkers can view the cascades of Kondillila Falls, cool off in a rainforest rock pool or experience the Obi Obi Gorge, carved by water over millions of years.The package includes two nights in a rainforest pavilion, with dining facilities, spa bath, lounge room and veranda; dinner at a local restaurant on the first night; a gourmet picnic lunch on the walking trail and private BBQ dinner on the last night.Visit Narrows Escape for more information and bookings


EVENT

By Frances HarrisonWith the rugged Richmond Ranges

dominating the skyline, Wairau Valley marked the beginning of the Great New Zealand Trek’s launch into the South Island.

Many months of route planning and organization had finally come to comple-tion. A record number of trekkers de-scended on that first night’s camp with hugs, laughter, reminiscing, and enough luggage to fill four large horse floats.

What Steve Old began as a dream to trek the length of New Zealand in yearly stages, on horseback, foot or mountain bike in March 2006, is now a reality. With trekkers coming from as far a field as Ger-

many and Australia, word is getting out that this is a great adventure to be part of. The excitement of reaching the bottom of the North Island last year is comparable to the thrill of actually beginning the South Is-land; Bluff is still the ultimate goal.

Despite delays with the Cook Strait fer-ries trying to cope with backlogs of freight caused by recent storms, the North Island-ers converged on Wairau unfazed. The South Islanders simply arrived. Familiar faces could be seen everywhere, from the shower truck, toilet truck, medics, Waiheke masseurs and the Waitomo Caterers.

Approximately 300 people of all ages, from all walks of life, and each with the same sense of adventure, listened intently that first night under the familiar big white marquee, as Hepa Paewai outlined the next seven days. Excitement ran high.

Black Currant bushes flanked that first campground wafting sweet pungent scents and a penny moon smiled from a clear night sky. As the generator hummed into life early the following morning, our routine for the week began.

At the increasing tones of alarm clocks, we began our day. Following torchlight to the toilets, we then loaded up on porridge or bacon and eggs. Next balancing bread rolls in one hand we filled them in the other. Then to pack down tents, load gear into luggage trucks, shoulder packs, grab trekking poles we headed out to follow the ribboned route.

For the first three days we wound our way eastward, through the Avon Valley,

we’ve been up to.

The Great New Zealand Trek Stage 9

6 Walking New Zealand, issue no 198 - 2014


Tyntersfield and into Richmond Brook.

We passed vine-yards laden with rip-ening grapes, over open grasslands, into bush filled with birdsong, up high steep hills closer to the clouds than sea-level and across swift flowing rivers.

A crew from the Maori Television Channel followed us for these days and was blown away by the scale of the Trek operation. They filmed, talked and gaped in awe at the daily distances we were covering. They simply couldn’t get over everyone’s high energy levels and the family feel around them.

Matagouri thrived on the rain parched hillsides. The drying heads of the Marl-borough Rock Daisy reminded us we had just missed its beautiful flowering period. Bright red Rosehips smothered wild Rose bushes and if one looked carefully, rocks with prehistoric fossils could be found. At times our human presence was simply dwarfed by the rugged landscape.

An old cob hut took everyone’s atten-

The Great New Zealand Trek Stage 9EVENT

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Opposite page top left: Jonathon is all smiles.Below left: Frances pauses for a rest.Below midde: Mary at the old cob hut..Below Patrick knows the way to go.Above left: Spot the lone trekker..Above right: Tony enjoying his walk.Aboive right: Marl-borough rock Daisy.


tion especially with its hewed graffiti dating 7.11.43. Waihopai’s spy domes were astonishing to look down on,

but to stand on a high hilltop and gaze back at the North Island was simply awe-inspiring.

Rest day was a welcome respite for everyone. Blenheim’s Laundromat did a roaring trade, as did local wineries, coffee shops, op shops and Information Centres. A few energetic souls kept walking and investigated Sawcut Gorge.

From Richmond Brook the route meandered southwards tracing the coastline. Again, high rugged hills were slowly crept over.

Mountain bikers struggled carrying their bikes, horse riders led their tired mounts and walkers kept plodding on.

Mushrooms beckoned to be picked and cooked on the lunch-stop water heating barbeque. Freshwater springs that gushed from rocky outcrops begged to be tasted and old musters huts creaked with visitors. Billowing tussock grass provided shelter from the cold wind. The hills eventually led us down toward the soft sands of the South Pacific Ocean.

Dr Anne La Flamme from the Malaghan Institute again joined us. Funds raised through the Trek will help much needed research into a cure for Multiple Sclerosis. The entertaining

auction night also raised an additional $6800.But Cyclone Lusi was threatening. Near Clarence, safety

concerns called for the decision made to abandon the final kilometres of the route and transport everyone back to camp.

Lusi didn’t blow but she let loose a deluge of Biblical propor-tions. By morning we were wading to breakfast in ankle deep water and only the stoutest of tents survived a flooding. The Trek family turned inward and everyone helped each other.

And what was the most important thing we all packed? Be-sides a fold-up umbrella, it was a sense of adventure.

And what was the next important thing we popped in along-side that? A healthy sense of humour.

Yes we certainly had a weeks worth of adventure and lots of laughs. But I am waiting for my adventure to begin again in 2015 with Stage 10. February 28 – March 7. I’ll start training soon. Check out www.greatnewzealandtrek.org.nz See what

EVENT

Above: The three trekkers are dwarfed by the hills. in Marlborough.

The Great New ZealandTrek Stage 9


Completing a half marathon is a great accomplishment for anyone, and no doubt an even greater one

for those people with a disability. Meet Team Achilles, a group of inspir-

ing, motivated individuals who put their disability to one side and not only taking part in the 21st annual Hoka ONE ONE Taupo Half Marathon on Sun-day 3rd August but have their sights set on completing the New York Marathon later in the year.

We caught up with Kiri Price, coach at GetRunning and also Team Manager for Achilles. She is working with the team on their training and preparation for the New York Marathon, and explains to us a little bit more about the team and why they decided to use the Hoka ONEONE Taupo Half Marathon as part of their New York marathon build up.

Q. You have a team of nine disabled athletes taking part in the Taupo Half Marathon, how did this team come to-gether and who is included in it?

The team came together under the watchful eye of Peter Loft (Achilles Chair-man). These amazing people come from all over NZ – Auckland to Invercargill and were introduced to Achilles through various avenues including disability trusts.

The team comprises the nine following athletes: Mike Lloyd – Blind, Laura Eitjes – Blind, Hannah Pascoe – Blind, Leanne Byers – Severe Asthma, Felicia Manase – Cerebral Palsy, Tawera Nikau – Amputee, Rob Martin – Amputee, Mike Brown – Paraplegic, Ian Walker – Paraplegic

Q. What is Achilles International NZ?

Achilles NZ is the New Zealand chapter of a worldwide non-profit organization that has chapters and members in over 65 locations. Achilles provides athletes with disabilities with a community of support. Within this community, athletes gain measurable physical strength and build confidence through their sense of

accomplishment, which of-ten transfers to other parts of their life.

All the New York Mara-thon Team are members of Achilles International New Zealand.

Q. What is the ultimate goal of the group? (eg. New York and amount fund-raised for the cause)

The ultimate goal is for all our athletes to finish the New York Marathon. Our motto is “failure is not an option”. We treat everyone the same and make no exceptions. A disability is not an excuse for failure!

Our fundraising efforts are to raise the $5,000 per athlete that will enable them to get to the start line.

Q. You mentioned some of them have guides that take them around the course, who are some of the guides this year?

The guides for the Achilles Marathon Team this year are Peter Loft (Chairman of Achilles) who will be accompanying Tawera Nikau and Rob Martin (both amputees), Rachel Grunwell who will be guiding Mike Lloyd (blind runner), Niva Retimanu who will be accompany-ing Felicia Manase (celebral palsy), Frank Bunce who is accompanying Leanne Byers (severe asthma) and Kiri Price guiding Hannah Pascoe (blind runner).

Q. Why did you choose The Hoka ONE ONE Taupo Half Marathon to take part in?

I am a coach at GetRunning and two of our guides, Niva Retimanu and Rachel Grunwell are runners with GetRunning who has taken a team to Taupo for the six years, this will be the 7th year.

We love the weekend in Taupo, it is such a beautiful course and such a great

event to be apart of. Also because not all of our Achilles

team are from Auckland, Taupo is a great location and opportunity for the team to come together and have a “practice run” with guides and athletes together before New York.

Q. All the best for the events, is there anything else you would like to add?

My thanks and recognition to Peter Loft who has been taking teams of disabled athletes to New York for 20 years, this will be his 21st year. We’re also looking at taking teams to the Los Angeles Marathon next year and other International Marathons. Peter will be doing his 20th marathon and I will be doing my 80-somethingth, so plenty of experience taking the team. The work Peter and I do for Achilles is voluntary. Also if people want to know about how to support the team, they can find out more information at http://www.givealittle.co.nz/cause/Achillesnz

The Hoka ONE ONE Taupo Half Marathon has for the first time included a 5km and 10km event to the day, as well as awesome youth and family rates. For more information check out www.runtaupo.co.nz

It is also the second event in the Run Taupo 63.3 Series and 30.0 Series where participants choose to run or walk three half marathons (63.3) 3 10km events (30.0) in the months. More information at www.runtaupo.co.nz.

Inspiration on the start line of Hoka ONE ONE Taupo Half Marathon

High Achievers

Above: The stunning Taupo Half Marathon course on the shores of Lake Taupo. Photo www.supersportimages.comLeft: Team Achilles at one of their regular Sun-day training sessions. Photo Team AchilliesBelow: Enjoying the walk with some friends, a perfect way to spend a Sunday. Photo www.supersportimages.com


The Waikato River Walking Track walk begins at the Huka Falls carpark about eight kilometres

north from Taupo and ends at Otupo Flat and the walk takes about an hour return.

Most people have probably crossed the bridge over the falls and walked along the other side of the Waikato River, but the Waikato River Walking Track walk offers a different prospective of the falls.

Five minutes down the track there is


New Zealand Walk



New Zealand Walk

a grassed area with a good view back to the Huka Falls.

From here there is a short steep climb up to a road then the track drops again to the river and ambles along through a variety of terrain and vegetation.

There are several short side tracks to points of interest along the way.

Return on the same track or arrange return transport.

Above: The magnificent Huka Falls.Below left and right: The track is well formed but can be slippery in places after wet weather.Opposite page above left: The entrace from the Loop Road.Opposite page middle left: The entrance from the Huka Falls carpark.Opposite page below left: The track is popular with runners.Opposite page below right: The view from the opposite side of the Waikato River Walking Track looking at the viewing area.



New Zealand Walk

For more information:NZ Distributor:

Rose Burrin

PH: 06 304 99 54MOB: 027 441 9688EMAIL: [email protected]: www.lifestraw.co.nz

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Above left: The Waikato River Walking Track together with other walks in the area shown on this map.Above right: A group existing on to the the Loop Road.Middle left: This is a shared pathway.Below left: Starting from the Loop Road the track is mostly downhill.Below right: This is a well formed part of the track.



Just under 500 women walkers and runners in pink t-shirts entered the Vautier Pharmacy 10k for 10k Womens

10km Classic Charity Fun Run/Walk last month. The event held in ideal walking conditions in Palmerston North, raised

over $13,000 for the Sweet Louise Positive Lives with Breast Cancer. A 5km option was also held along the picturesque course.

10k to10kAbove and below left: The Manawatu River provided a scenic course.Below right: Balloons helped make the event a fun event.

EVENT


conditions were pleasant. A little care was needed on the first

steep uphill. The wet conditions and net-work of exposed tree roots made concentration essential if a tumble was to be avoided.

The decision to carry a walking pole proved to be a prudent one.

Once the ridge top was gained, the way became a little easier but any viewpoints revealed nothing but a blank wall of mist. However, being out and active was great.

After about 50 minutes a signposted track junction offered a choice. Either continue up to Patuha Trig. (684m) and Kaitake Peak and down to an exit point at Surrey Hills Road (above Oakura), via the Davies Track.

Taking the right fork, the Sefton Ridge

New Zealand Walk

By Iain Galloway

This little gem nestles low on the north-west flank of Taranaki/Mount Egmont close to the seaside town

of Oakura. At twelve kilometers south-west of

New Plymouth, the beach is popular with families and surfers alike.

It is one of the locations highlighted on the Surf Highway (Highway 45) beginning at Hawera in South Taranaki, roughly follows the coast (with many road signs indicating surf beaches) through Opunake and ending at New Plymouth.

Wanting something to do on a warm, but wet and windy afternoon, whilst shy-ing away from wandering the shopping streets of New Plymouth it was decided some fresh air and exercise fitted the bill.

Leaving Oakura and heading west less than three kilometers, a left turn from highway 45 into Ahuahu Road leads into the road up Lucy’s Gully.

The road winds through lush native forest to the carpark. This is partly set amongst a stand of Californian Redwoods planted in the 1930’s which have been granted dispensa-tion to remain in the Egmont National Park whilst other exotics are being removed.

Adjacent to the car park is an open, grassed area (which could be a nice picnic spot, on a pleasant day) and toilets.

From this point, two tracks lead away into the forest. Choosing the Waimoko op-tion provided a warm-up section of track through a broad flat gully through majestic openly planted Redwoods.

Whilst the wind was whistling above and the rain was pouring, in the forest the

The Kaitake Range A small, accessible range offeringwalks in allweather

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Looking for Walking NZ magazine?

Below are a few of the stores that stock Walking New Zealand Magazine. If it is not there, ask the assistant as the store may have sold out and may be able to get the latest copy for you.


Track leads down to our start point at Lucy’s Gully via a stream crossing which required some careful route choice.

It was discussed that if it had been un-crossable it would have been a long trudge retracing our steps back to our beginning point

A matter of chance saw a good decision made, on which track to start the walk on .

The Sefton Ridge track descends from the junction, following the southern side of the stream catchment down a long and level spur before “diving” steeply for several hundred meters distance to the stream bed.

C l i m b i n g f r o m L u c y ’ s G u l -ly would afford no warmup and a real grunt to gain the ridge top. All parts of the track system are in lowland coastal forest.

Perhaps the most obvious of species are Nikau Palms, attractive in the ribbed trunks and flax like spreading fronds. Other species which are present include Titoke, Kohekohe, Puriri, Puketea and Karaka.

Being in forest on a wet and windy day

The Kaitake Range A small, accessible range offeringwalks in allweather

New Zealand Walk

Fact file The Waimoku – Sefton route

took one hour 45 minutes with no stops.

DOC’s track information quotes two to three hours to reach Patuha Trig from Lucy’s Gully carpark.

The route is described as a walk. Boots would offer more stability on parts of the walk particularly when wet.

afforded us shelter. On the previous day, the same forest would have afforded shade when sunny and hot conditions prevailed.

In hindsight, if the walk were to be re-peated in wet conditions, a 20 meter walk from the carpark up the Sefton Track to check the stream flow would be prudent.

Older & Bolderby Judith Doyle Published by New Holland Publishers.Send cheque for $25 (this includes P&P) to:Judith Doyle, #3, 14 Oriental Terrace, Oriental Bay, Wellington.

Above: The camera was not taken on the walk due to weather conditions. The image above was taken the following morning on a brilliant and sunny morning on track through the Redwoods grove close to the Lucy’s Gully end.


Monthly Photo Contest

The image could be a scenic scene, a walk on the beach with the dog, a bush walk, a street walk or anything walking that takes your fancy.

The rules are simply: there must be a person or persons walking in the picture either front, side or back on, and can be in the distance. We require an emailed image in high resolution mode, in jpeg format as an attachment, and NOT embedded in Word or in the email, etc.

In the subject line type “Walking New Zealand Photo Contest” and the email must include the NAME, POSTAL ADDRESS and phone number of the person who took the photo and a small caption.

In this contest only ONE emailed photo accepted per month. Entry in the contest automatically allows us to print the image. The person who has their photo published will receive a six month subscription or a renewal to Walking New Zealand magazine of six months. If a picture is chosen for the cover page the person will receive a 12 month subscrip-tion or renewal.

Email your entries to: [email protected] with subject line “Walking New Zealand Photo Contest”Only EMAILED entries will be accepted.

We are looking for the best digital photos each month depicting walkingNow the time to get your digital camera out or look through your digital images and enter the

Walking New Zealand Digital Photo Contest

These are the winners of this month’s photos in our Digital Photo Contest.

Congratulations to the following who each receive a six month subscription, or six month subscription extension to Walking New Zealand magazine.

Entrants whose photo is chosen for a cover receive a 12 month subscription.

Photo Contest


Photo Contest

Above: Tramping farmland of the Whanganui backcountry. Photo by Beverley Sinclair, Wanganui.Top Right: Tramping with daughters Ruth (4) and Grace (6) through the Tablelands around Mt Arthur, Nelson. I’m so glad to be able to get them walking in the wild at such a young age! Photo by Sandra Johnson, Richmond, Nelson.Middle right: Quinn and Isla with Grandad (and Granny) enjoying a first time walk at Percy’s Reserve, Lower Hutt. Great fun in the rain at the gnarled old tree.

Opposite page below: Walking toward Cape Campbell Lighthouse are Graham Mills, Sally walker, and Jo Alexander. Photo by Lynne RevellOpposite page above: The line of ants make their way down to Emerald Lake on the Tongariro Alpine Crossing. Photo by Campbell Phayer, Tokoroa.Above: Walking on Upukapuka Island during the Bay of Island Walking Festival. The walk is available to the public but requires a water taxi from Russell. Photo by Hedley Parker, Gulf Harbour.Above: The climb up Observation Hill (230 metres), with a view back to McMurdo Station and Hut Point Peninsula on Ross Island, Antarctica. At the top is a 3.5 metre wooden cross - a memorial to the five men who perished on Captain Robert Falcon Scott’s return from the South Pole in March 2012. Photo by Claire Woodhall, Havelock North.Below: A group of Wanganui Tramping Club members about to head down to Te Werahi Beach and Te Kohatu Point on the Cape Reinga Coastal Walkkway, that is the start of the Te Araroa Trail. Photo by Margaret Walford, Wanganui.


Sydney’s latest and most compelling nature-based experience Zoo2Q has launched, giving the city its first

luxury camping and hiking experience.Zoo2Q is an extraordinary three day,

two night guided journey through Sydney Harbour National Park, which takes in some of the most incredible natural and

cultural wonders of Sydney.Starting at Circular Quay with a

short trip across the harbour to Taronga Zoo, day one of Zoo2Q features unique Australian wildlife experiences at Taronga Zoo, sighting of ancient Aboriginal rock art, and overnight accommodation at the world famous Roar & Snore site,in which

boasts luxury safari tents with spectacular views of the harbour to the Opera House and Harbour Bridge.

Day two includes a 15 kilometre guided walk through the extraordinary Sydney Harbour National Park with unsurpassed vistas and bushland settings to the 4½-star Q Station at Manly, and ends with dinner at the award winning Boilerhouse Harbourside Bar & Restaurant.

Zoo2Q will officially commence in June with departures on the second and fourth Sunday of the month and can be booked

Overseas Walks

Sydney’s new luxury hiking and camping experience

Above: Looking out from the walkway to Sydney Heads.Below left: The Q Station at Manly.Below: Tempting pannacks are part of the package.




at www.zoo2q.com.auLaunching the new product, Max

Player, owner of the award winning ho-tel - Q Station Sydney Harbour National Park, Manly, said Zoo2Q was the result of collaboration between some of Sydney’s most passionate and experienced tourism operators.

“Zoo2Q is a proud joint venture be-tween Q Station, Sydney Harbour Eco Hopper, Taronga Zoo and Sydney Coast Walks. Each of these organisations brings a wealth of knowledge and understanding to make this product the must-do nature experience Sydney has been waiting for.”

Richard Ford, owner of Sydney Har-bour Eco Hopper, said that the collabo-ration allowed each partner to focus on delivering their part of the tour while ensuring guests get a seamless experience from start to finish.

“By bringing together our range of ex-pertise, Zoo2Q guests are getting the best of all elements of the tour – they can relax knowing that each part of the experience has been designed to fit into an overall itinerary that is truly remarkable.”

In a recent trial of the new product, Chris Buykx, Chairman of Great Walks of Australia said,

“The amazing thing about Sydney is that you have some of the world’s most spectacular walking trails on our doorstep, in Sydney Harbour National Park. The Zoo2Q walk is simply extraordinary in that it links some of Sydney’s finest experiences together with our most stunning walks.

Every moment is another “wow” as exclusive behind the scenes experiences lead on to amazing “locals only” views and exhilarating adventures on the Harbour.”

Overseas Walks

Above left: A beach walk is included.Below middle: A view of the Sydney harbour Bridge.Below right: Tents at the famous Roar & Snore site.Below: It would not be a walk without steps!


By Anne Manning

You never know what hidden treasures you pass by regularly until a tramping club takes you

there. Over the years I have travelled regularly from Te Aroha to Hamilton and not known of the gem at Newstead.

Our club likes to cater for all members by grading the hikes so we knew this day was going to be easy!

Our first destination was a pull off area on the Hamilton road on the right between the Newstead school and the cemetery by the 80km sign. (Unfortunately the ‘Walk’ sign is missing)

We parked and set out on a well main-tained track and soon found ourselves in a pretty area with trees, ferns and water. The path undulated a little and we climbed a few steps on the right and admired the well appointed school grounds. We continued on our way and noted a very tall gum tree near the path. This was an indication of what was to come.

We reached a large mown clearing with

Above left: The start of the walkway.Above middle: A well formed track.Above left: The sign says it all.Left middle: The track goes under a bridge.Left below: Waitakaruru Stream.Below: The Anzac Avenue Bridge.

Hidden treasures close to home

My Favourite Walk



My Favourite Walk

many tall gum trees to marvel at. I am told they are some of the tallest in New Zealand. After some time spent just marvelling at these superb specimens we carried on to Vaile Road which also gives access to the track and is labelled and gives credit to New Zealand dairy for help in maintaining the area. We noted the na-tive planting along the side of the track at this end. We returned the way we came well satisfied with the first of our short walks.

Our day continued and we returned to Morrinsville and drove South on Studholme Street and parked on the street before a bridge where signs indicated the start of a 1.8km walk along the back of the recreational grounds towards Avenue Road.

Once again we found ourselves in a delightful area following the Waitakaruru Stream. Many trees grew here with stands of tall Totara dominant.

We reached Avenue Road and took the higher track back stopping to open a gate into the polo field where we had lunch in the shade of the oak trees. After lunch we once again headed back to the cars.

Our last little gem for the day began at Holmwood Park, a residential area on the left as you leave Morrinsville for Te Aroha.

First point of interest a small lake, sadly not at it’s best because of drought. However we proceeded right toward the Piako River and walked along side the water watching out for ducks.

Once under the bridge we noted the work people have done to beautify the area in front of their houses down to the path. Further along you felt far from town and traffic and then we reached the point where the path went toward the streets. Half the group went toward the houses and the other half backtracked with both groups meeting back at the cars.

From here we bid our fellow members farewell and went in various directions well content with a most relaxing day.

Above left: Fellow members admiring the view. Above right: Totara trees. Below left: Morning teatime. Below right: In the Newstead Reserve.

My Favourite Walk

■


As the fireplaces get started up again we’re all wishing we could hide from the impending bad

weather and grey days. Some may be planning a winter break on a tropical island, but for those of us who like to be active during the holidays, lying on a beach is not that much of an incentive.

You might know the Southern Alps like the back of your hand - how about disco-vering the Bavarian Alps now and adding them to your experiences? Admittedly, they’re a different scale and they’re on the other side of the world, but isn’t that the beauty of a new challenge!

The small New Zealand based tour company Sidetracks Tours (www.side-tracks-germany.co.nz) offers several week-long tours that can be combined if you want to discover several different regions of Germany.

During their Alpine Gems tour for example, you get to enjoy a gondola ride up to the Nebelhorn, the highest peak (2224m/7297ft) in the Allgäu region. From the top you enjoy a panoramic view of 400 peaks stretching all the way to Austria

and Switzerland, and then spend the day hiking on the spectacular alpine trails that lead back to the valley floor.

On the Southern Delights tour the small group (4-10 maximum) is based for four nights near the Berchtesgaden National Park. A guided walk through the awe inspiring narrow Wimbachklamm Gorge is just one of the many highlights here.

Following alpine trails past spectacular waterfalls all the way up the amazing Wimbach Valley - flanked on both sides by some of Germany’s highest mountains - lead to a traditional alpine hut where local specialties await.

Another highlight is a cruise in a small, quiet electric boat on crystal-clear alpine lake Königsee, Germany’s deepest and cleanest lake. Amidst a spectacular alpine backdrop you glide past the picturesque baroque church of Sankt Bartholomä and go for a walk around a remote, smaller lake.

If you are interested in exploring the cultural and architectural wonders as well as enjoying the European city lifestyle of Germany and its neighbouring countries,

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Picturesque shopping arcades with town hall and wine tavern. Munster in Westphalia.


you might want to look into some of their other tours. The Cosmopolitan North tour focuses on the multi-facetted cities Berlin and Hamburg, where you discover many cultural and historical sights by train, boat or local bus. On a Western Contrast tour you experience Germany’s industrial heri-tage, go on a scenic bike ride along moated castles and sleepy villages, and explore nearby Dutch Maastricht as well as Belge Brussels on day trips.

The Rhine and Romans tour takes you to a region abundant with castles steeped in history, you cycle to an archaeological park to experience Roman life as well as a bike ride in a Dutch national park renown for its Van Gogh exhibition and sculpture park. Or you might prefer to join the Active in Eastern Germany tour and punt, hike and bike amidst spectacular scenery and architectural gems, like the Semper Opera in Dresden or Europe’s largest natural stone bridge in the Czech Republic.

Tempted to go explore the other side of the world on a guided tour with Side-

Escape the Winter bluesOverseas Walks

tracks, but you’d like to check them out first? Luckily they are based in Christ-church, so why don’t you join them on a guided walk (sometime between begin-ning of November and end of April) in the back country of the South Island first and get to know their travel philosophy?

You won’t have to worry about getting there, organising provisions and bedding and a lot of other things that can make or break a trip.

The walks lead over privately owned farm land and the cabins/homesteads are run and maintained by the owners them-selves who limit the daily visitor numbers to maximum 12 walkers.

At the end of a great walking day you will find your luggage at the cabin, beds made and a hot shower awaiting you, alongside some of the most stunning views New Zealand has to offer. Nothing’s better than a travel plan up your sleeve to get you through the winter blues!

You can find out more on www.side-tracks.co.nz/en/guided-walks.

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Boat cruise on picturesque Konigsee. St Bartoloma Church in Bavaria.Hiking in amazing scenery at Allgau.

Europe’s largest natural stone bridge. Prebischtor in “Czech Switzerland”.


Helicopter to Venus

For the last six weeks, as I’ve stood chained to the coffee machine, beans grinding in one ear, blenders

blending in the other, microwaves beeping, extractor fan extracting, tourists trying to get my attention to ask me where the toilet/bus stop/start of the track is, where can they fill their water bottle, where can they put their rubbish…

Through all this I’ve maintained a shaky

hold on sanity by visualising myself walk-ing in nature, pack on my back, not a care in the world other than making it to the next hut.

Last week I finally got to live out my fantasy. I went tramping for six days, by myself, in the Kahurangi National Park. My last day at work was a Sunday, and by Monday lunchtime I was walking along the Wangapeka River, revelling in the beauty of my surroundings, with only blue ducks for company.

Not only did my tramp mark the timely completion of my job but it marked the end of the season as well. Taking a week out to just walk and think seemed like a symbolic way to shelve the summer that was, before blowing the dust off autumn and delving in.

I made a rookie error on this tramp: I didn’t take any tape or plasters in case I

got blisters. I’ve had the same tramping boots for over 10 years and I’ve never got a single blister in all that time, even when they were brand new.

But after my last tramp I let my boots dry out for too long before waxing them and I think they must have shrunk a little. By the time I cottoned on to what was happening it was too late and the blisters turned into raw, weeping sores that grated with every step.

This certainly put a bit of a dampener on things but I managed to procure some second skin and then some tape from other trampers along the way. By the end, one of them was starting to get infected, but it’s come right now.

I covered about 100 kilometres in the six days. I travelled up the Wangapeka River, over the saddle and down into the headwaters of the Karamea River, then cut

This article is named after two of the huts on the track: Helicopter Flat Hut and Venus Hut. I think I’ll do this tramp again, in an-other 10 years or maybe sooner; it was just so beautiful!

By Amber Tate

New Zealand Walk


Helicopter to Venus

through the Lost Valley before reconnect-ing with the Karamea River and following it for two whole sun-soaked days.

I then headed up the Leslie River to the Tablelands, over Gordon’s Pyramid and down to Flora car park where my guy met me with Baileys and ice cream.

Whoever named the creeks that flow into the Karamea River must have had gods and galaxies on their mind. After Moonstone Lake, the creeks of Orbit, Apollo, Mars, Thor, Atlas, Mercury, Venus, Jupiter, Saturn and Silvermine join the mighty Karamea on its true left, while Lu-

nik, Star, Comet, Satellite, Apogee, Perigee and Sputnik Creeks join on the true right. Maybe the name giver was just buzzing out on nature as much as I was, and getting a bit cosmic on it.

All in all, it was a fantastic, although challenging, tramp. Sometimes I just had to stop and gaze in wonder at the sheer beauty that was all around me: the endless expanse of bush bisected by that stunning river.

A river which spoke to me in a lan-guage that I couldn’t fully understand but could generally catch the gist of – a

New Zealand Walk

Above: left: A wide area of tussock grass.Opposite page bottom: Native fern galore.Above right: Vegetation amongst the rocks.Below right: A stream makes a welcome break.Below left: An alpine flower.


language of time and seasons, floods and droughts, landslides and earthquakes.

Sometimes the river gurgled merrily, carefree, over and around rocks, other times she flowed sullen and silent, pouring herself lazily into huge, deep emerald-green pools, wrapping herself around her hidden treasures and secrets.

Other times, I couldn’t care less about the scenery and just had to focus on putting one foot in front of the other, like during the three hour climb up out of the Leslie Valley.

I tried to steer my thoughts away from the heaviness of my pack and the discomfort in various parts of my body. When I

found myself cursing that damn hill for its steepness and endless-ness I distracted myself with happy thoughts: I reminded myself of all the good things in my life, everything I’m grateful for and everything that I have to look forward to.

Finally, just when I thought that I couldn’t go on any longer, I emerged out of the bush into the expansive, open wilderness that is the Table-lands. Suddenly I recognise my sur-roundings: Mt Arthur and Gordon’s Pyramid, and all at once I feel very close to home. Gordon’s Pyramid sits squat and fat like a Buddha, teas-ing me, challenging me to climb its slopes. How could I say no?

Sitting on top of Gordon’s Pyra-mid I literally felt like I was on top of the world. A vast panorama of pristine wilderness stretched out in every direction before me, extending as far as the eye could see.

I looked back in the direction I’d come, sometimes hobbling, other times galloping, but it was just me that got me here – no cars, helicopters, boats or aeroplanes, just me and my trusty legs.

There’s a very simple satisfaction that comes from getting somewhere under your own steam. Carrying everything you need on your back, leaving all of life’s trivial little stresses by the wayside.

Walk, eat, sleep, walk, eat, sleep; life becomes very simple.

Helicopter to Venus

New Zealand Walk

Above left: and right: There were many streams and rivers to walk alongside or cross.Below right: Time to sit down and cleam our teeth!


The Cape Brett Walking Track, steeped in history, rated one of the best 100 in the world, is 7-8 hours

and 16.3 km one way. It’s perfectly suited for people with average to good fitness. This track equates to approximately 26,666 steps.

Cape Brett Track starts at the beautiful Oke Bay in Rawhiti. Oke Bay is rated one of the best in Northland. From the land above this beach you get breathtaking views. The famous New Zealand opera singer Kiri Te Kanawa, who has a beach house nearby considers this her favourite beach.

Dolphins often come into this bay to play so if you are lucky, you’ll see them. If you have time, you’ll be able to get into the water and swim with them.

After this amazing start at Oke Bay, you’ll enter native and regenerating bush with streams and places to stop, sit, and admire the views. The first hour is a steady but not too arduous climb to the first hut, where you’ll find fresh drinking water, seating, and a cleared area with expan-sive views of the entire Bay of Islands. Incredible!

After your rest, drink, and photo shoot you’ll progress along the spine of the Cape Brett peninsular for another 10 minutes or so when you come to a junction in the track.

Kauru ForestHere you can either continue straight

ahead towards Cape Brett or take a right turn down to a spectacular forest of native and iconic Kauri, 15 or so minutes from the junction.

The Kauri forest is definitely worth a visit. Many of the Kauri are 4-500 years old and several meters in diameter at the base. Standing among these guardians of the forest you’ll feel like you are stepping back in time way beyond the Maori who

first settled New Zealand.Whaling StationAfter you have drunk in the aura and

sense of majesty that these magnificent trees exude, you can either back track to the Cape Brett track or carry on down this track for an hour or so, when you’ll come to the old whaling station at Whangamumu.

This station was the only one in the world that caught whales with nets, and it was Northland’s longest running and most successful station.

During the late 1800s at Whangamu-mu 16 to 20 whales was a fair season’s catch, each whale being worth £100, or around $100,000 today.

Things went well for the whaling sta-tion owners until the depression in the 1930’s when operations and profits went into decline. Oil was harder to sell, and prices fell dramatically.

After temporary periods of opening and closure, the final episode of the station

came in 1940 when the station was exten-sively rebuilt and reopened. However the industry never picked as the new owners had expected.

The whaling station was finally closed down and abandoned when one of its boats, the Niagara, was sunk and left a crude oil slip in the vicinity of Whan-gamumu causing the humpbacks to avoid their old route.

After you have spent some time at the whaling station, and taken in its fascinat-ing history, you can proceed up the Whan-gamumu Track to get back to the main Cape Brett Track via Te Toroa Bay. When you join up with the main Cape Brett Track again, you’ll be about two and a half hours from the Lighthouse at the Cape.

But before you get there, there are two more features of the Cape Brett walk which you won’t want to miss.

Deep Water CoveThe first is to take a left hand turn down

New Zealand Walk

Cape Brett Walking Track - Absolutely incredible

Oke Bay a lovely sandy beach.


to Deep Water Cove. The turn off is well signposted on the Cape Brett track so you need have no fear of missing it. It will take you 30 minutes to get to Deep Water Cove, and 30 minutes to return back to the main Cape Brett track, but it’s well worth the effort.

On November 3rd 2007, after nine months of final planning and a weather postponement, the HMS Canterbury was sunk by explosives at Deep Water Cove. The idea behind retiring the frigate at this beautiful location was to provide recre-ational divers with a thrilling underwater experience. Divers from all over the world now come to Deep Water Cove to explore the old girl.

On the day she was sunk, over 300 hos-pitality boats and pleasure craft gathered to witness the event.

The location provides a safe diving environment sheltered from prevailing winds with minimal current. Deep Water Cove provides the perfect sanctuary for the frigate on the sparsely inhabited sandy bottom at the selected location. The wreck is also creating an artificial reef.

As a matter of interest, Deep Water Cove was also the site of Zane Grey’s first deep sea angling base and an early whal-ing station. It is now a nature reserve and a popular anchorage and shelter for boats after they first enter the bay.

Wow! What an interesting bay to visit! When you arrive at Deep Water Cove,

you will have walked two thirds of the Cape Brett track at this point. This cove is a perfect place to put on your swimmers (and snokel mask and fins if you have them) and take a well earned dip and rest.

When you’ve been refreshed and rein-vigorated, begin your tramp back up to the main Cape Brett Track again.

Mt RakaumangamangaAfter about 30 minutes or so, you’ll see a

well signposted track on your right which will take you on a loop to Mt Rakauman-gamanga.

Mt Rakaumangamanga, the headland at the end of the Cape Brett peninsula, has a huge significance for the Maori peoples. It marks the pivotal corner of the so called ‘polynesian triangle’, the area where the earliest navigators sailed from to arrive in Aotearoa, the other points being Hawaiiki and Easter Island.

Rakaumangamanga (“the branching out of the canoes”) is named after Te Heke Nui (“the Great Migration”) which com-prised a fleet of seven waka canoes. This fleet landed at the foot of the ridge which came to be known as Rakaumangamanga and each of its seven peaks is said to rep-resent a waka.

Towards the Cape, walking along-side the dramatic cliff-face, you can see abundant fish and bird life below - often dolphins and seals will come close to shore – and even the odd whale!

From Deep Water Cove onwards, the track gets more challenging and becomes quite exposed with steep drop-offs to the sea below.

Although it is not that far to the light-house, it will take you about 2-3 hours, and can be quite tiring. The effort is rewarded with outstanding views of the outer Bay of Islands, north to the Cavalli Islands and south to Whangaruru and beyond to the Poor Knights Islands.

Along the track, you will come across an electric fence crossing the width of the peninsula. This was constructed in 1995 to reduce the impact of possums on the coastal bush. Please ensure the gate is closed.

LighthouseThe 14-metre high Cape Brett Light-

house stands at the entrance to the Bay of Islands. The iconic lighthouse was first lit in 1910, and it still has its internal work-ings. The light was unique in that it was the first light of three in New Zealand to utilize mercury bath technology.

The Cape Brett Lighthouse keeper’s cottage built in 1908 is a typical lighthouse keepers dwelling of the early 20th cen-tury. It is now the DOC hut at the Cape. It is the only one of its type remaining in Northland. Its ceramic chimney pots are of particular interest.

The area is rich in early Maori history with remains of ancient pa sites (forti-

fied villages) visible at various locations.

Oke Bay LodgeThe Oke Bat Lodge is a 120 year old,

two storey, historic homestead. The homestead is located right at the

beginning (literally) of the Cape Brett walking track.

All you need to do is walk out the front door and onto the track!

The Lodge is also by far the best loca-tion available in Rawhiti if you want close proximity to Oke Bay.

New Zealand Walk

Cape BrettWalking TrackAbsolutely incredible!

Cape Brett Lighthouse at sunrise.

Walkers on the track.


It has two showers, mains pressure hot and cold water, flush toilet, stove, micro-wave, two fridges, a freezer, kitchen with all the essentials (in terms of pots and pans, bowls, glasses/cups and cutlery), phone, wireless broadband, boat ramp down the road, sky TV via the internet, auto washing machine etc.

It’s best described as a large-classic-Kiwi bach, that can sleep 20 plus, ideal for kids and large families who don’t want five star and who want to relax and not have to worry about damaging anything.

In total, there are beds for 12 people at present. Upstairs there is a double bed in

three rooms, a queen in another, and a set of bunks in another. Downstairs there is a set of bunks in one room, and a couch that unfolds and turns into a comfortable double bed in the lounge.

There are mattresses for a further 12 people (150mm thick and covered so they are not ‘budget’) for extras. If there are even more people coming to stay, there is a double airbed and a single airbed. We’ve tried to cater for 23 people since the hut at Cape Brett only sleeps 23.

The special feature of this property is that there is a beach on both sides (an Isthmus) so you’ll get breathtaking views.

Oke Bay, one minute from the Lodge is world class with incredible diving, safe swimming and fishing. Take a swim before or after your tramp!

You’ll never be short of things to do! There is off street parking for cars. You’ll also have no neighbours as the

Lodge own the land on both sides i.e. the house sits in a sun trap pocket of native bush.

The Lodge is one hour from Whangarei and three hours from Auckland, 35 min-utes from Russell.

Cost: It’s $35 pp plus a $500 bond which is refundable at the end of your stay.

To book the Lodge, phone/text Julian on 027-476-4430 or email [email protected].

Water taxiOke Bay Lodge

offers a water taxi service to and from Cape Brett. We can bring you from Paihia or Russell, take you to the Lodge, you do the walk, and then we can take you back to the Lodge or Russell or Paihia. We are completely flexible.

The cost to walk the track is $45 for an adult and $22.50 for a child.

ConservationIn this area of New

Zealand, there are groups of really com-mitted volunteers

who are working very hard to eradicate pests like possums, rats, stoats, certain types of ants and bees, cats which people throw away in the bush and they become wild etc.

Their aim is to restore the native bush, bird, animal, and insect life to how it was before all these introduced pests came and ruined things.

Wow! What great initiatives!Foremost among these groups is Project

Island Song. They do an incredible job.

www.capebrett.co.nz

Cape Brett Walking Track Bay of Islands, New Zealand

Seven Spectacular Features:Oke Bay•Oke Bay Lodge•Kauri Forest•Whaling Station•Sunken Wreck•100 Year Old Light House•Truly Stunning Terrain•

Chris Pegman Soliloquy Photography

New Zealand Walk

Cape BrettWalking TrackAbsolutely incredible!

Time to take in the views..


Cactus to cloudsFrom the Sonoran Desert to the Alpine Zone in one day By Daniel Haddock

Overseas Walk



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Most people attempt this hike in either late March/April depend-ing on the snow fall levels near

the top, or in October when the summer heat wave has begun to abate.

The only date that everyone could assemble was in mid-June which was definitely not recommended as tempera-tures soar above 45C during the day in the desert valleys. Temperatures have recently soared to 50C in the area rivalling Death Valley as the hottest place in the Northern Hemisphere.

Of the three high school/varsity mates, Richard lived in Rancho Mirage near the start of the hike and was acclimatised to the desert heat, Timothy drove 20 hours from Seattle, Washington and his busy work schedule to make the event, and Daniel who had lived and worked in New Zealand since 1973, had flown 12 hours from almost the shortest day and winter in Auckland to the longest day and sum-mer in Palm Springs, California. We would be joined by Dorothy, David and Linda, experienced local hikers.

A 2 am startRichard called the shots as he had done

the first half of the 22 mile hike two weeks before with three other super fit hikers. They had left at 4am but found this was too late as the sun rose just after 5am and bathed them in heat on the eastern side of the steep climb. So when two of the group suggested 2am, Richard eagerly agreed. This would allow us to reach the higher elevations before the baking sun hit us. Needless to say, we didn’t get much sleep that night even though we turned in about 9pm.

We met David, Dorothy and Linda at

Cactus to cloudsFrom the Sonoran Desert to the Alpine Zone in one day By Daniel Haddock

Could three 60 plus secondary/varsity mates conquer:* One of Andrew Shurkarah’s, National Geographic

Adventure, top ten hardest day hikes * Backpacker magazine’s fourth hardest day-hike in

America* A hiking trail which starts in Palm Springs, Cali-

fornia (two hours southeast of Los Angeles) with the greatest elevation gain of any trail in the United States, as it climbs to 8,516 feet from the desert to Long Valley where it joins with the Mt San Jacinto State Park trail to gain another 2,318 feet to the summit of Mount San Jacinto,the 2nd highest peak in Southern California

the end of Ramon Road, Palm Springs, Thursday, June 14, a few feet above sea level. Head lamps on full, trekking poles at the ready, water/electrolytes and food supplies in our packs, we headed off on the first part of the trek. It was warm, dry, windless and dusty as we began the steady climb to 8,516 feet and Long Valley in the Mt. San Jacinto Wilderness area and then onto to Tramway mountain station. No rattlesnakes were sighted this time, but one crossed the trail just in front of Richard on the June 1 hike.

Our temperature evaluations showed that in the hours between 4-6am, the tem-peratures went down slightly before the heat rose steadily from sunrise throughout

Above insert: The map traces most of the route we walked. There is snow on the peak which indicates the months of December to April.

Above left: Sitting on top of the world above Coachella Valley. Photo R Wood

Opposite page left: The Stone Cabin at 10,000 feet. This was built in 1939 by the Conserva-tion Corps to provide shelter and emergency supplies for those forced to stay unexpectedly by a weather change. Photo R Wood

Opposite page left: Linda, David, Dorothy, Timothy and Daniel- We were about 4 hours into the trip getting closer to the higher eleva-tions. Photo R. Wood

Overseas Walk


Overseas Walks

the day. The lights of the Coachella Valley beamed below us as we climbed above the Palm Springs Art Gallery and Museum.

There were many shortcuts and false trails which in the dark led us out of our way, even though everyone but me had done this section before. However, the bright light at the Tramway mountain station was like a beacon guiding us ever upwards.

The relentless climb took its toll and I hung back with Dave to trudge at the back of the pack. We were gaining close to a thousand feet per mile under cover of darkness. In some ways it was good to do it in the dark, to try and reach the higher eleva-tions before the sun began its daily journey.

I gave myself a severe talking to as I didn’t want to have to be rescued by helicopter or embarrass my mates by wimping out. It didn’t help that I read a blog recently about one hiker who had to call in the rescue helicopter to take away the body of a dead hiker he found on the trail. This was a tough walk!

Flat Rock, the first landmarkAfter five hours of switchbacks, we reached Flat Rock at 7am.

At 6,000 feet, it was the first real landmark. It would have looked brilliant if water was tumbling over its granite formations. But it was so dry! However, the jumble of granite at different levels did offer up some great photo shoots of the weary group. The steep terrain beckoned us for a further climb of 2,516 feet over a further two miles. We were heading into the alpine zone and the pine trees were making their presence felt at last.

The trekking poles became something else to carry as scram-

bling over rocks became the order of the day. The poles slid off the granite or got caught on craggy rocks as we ascended from Flat Rock. The increasing light offered stunning views of the Coachella Valley below and the towering crags above us. We could see the Tramway cables and towers over in the next ridge. I got a burst of energy finally and joined the top group.

After another two hours of struggling ever upwards, some-one asked, “How do we know when we’re getting near the top? Linda said, “You’ll be looking straight up and see the sky”. Sure enough, I saw a dark blue patch of sky above the tree line. One last effort to get over the ridge line, and then Long Valley spread out in front of us for miles in each direction. After a photo round, and a quick rest, we strode our way to the Tramway Mountain Station.

The Palm Springs Aerial TramwayOur journey finally joined that of the Palm Springs Aerial

Tramway which travels up Chino Canyon, then passes up North America’s sheerest mountain face through five life zones (biomes) on its way to the Mountain Station at 8,516 ft (2,596 m) above mean sea level.

The floor of the 18-foot-diameter (5.5 m) aerial tram-cars ro-tates constantly, making two complete revolutions throughout the duration of the journey so that the passengers can see in all directions without moving. With a maximum capacity of 80

Overseas Walk

Above: The vegetation changes as you get closer to the alpine zone. Photo D. Seitz.

Cactus to clouds


passengers, it is the largest of the three rotating aerial trams in the world. (Wikipedia)

We climbed the concrete walkway to the mountain station where David, Dorothy and Linda decided to catch the next tramway car down at 10:15am. Hikers have to remember to bring $12 to catch the ride down as retracing your steps would be extremely difficult after such a long trek upwards. We decided to continue to the peak and went in and bought our tickets, so that we could just get on the next car more quickly upon our return from the peak.

Who would have thought that cold water with ice cubes could taste so good? Richard had discovered this free source of liquid energy on previous visits. We filled up our bottles and decided to push on a further six miles to the pinnacle of Mt San Jacinto. The weather was brilliant at a bearable 70F or around 20C.

To Mt San Jacinto, Aya Kaich- home of Dakush, the meteor and legendary founder of the Cahuillla local Indian tribe

Mount San Jacinto is one of the “Three Saints,” a name oc-

Overseas Walk

Above left: Taking a break at Flat Rock, 6000 feet, after five hours of walking are Linda (seated), left to right, Daniel, Dorothy, David and Timothy. Photo R. WoodAbove right: Climbing up the ridge towards Long Valley. The plume of smoke across the valley near San Gorgonio is that of the Hathaway fire which burnt over 3000 acres. Photo D SeitzBelow: Triumphant at the peak sign, Timothy, Richard and Daniel with Mt San Gorgonio in the background. Who said the over 60s couldn’t do it?


casionally used to describe the high points of the three tallest mountain ranges in Southern California, Mount San Jacinto, Mount San Gorgonio, high point of the San Bernadino Moun-tains, and Mount San Antonio, high point of the San Gabriel Mountains. (Wikipedia)

Back in the 70’s I had worked a summer at near-by Hurkey Creek Regional Campground. On a day off, I walked through to the peak and back. But that was then and today I had already done a gruelling seven hours to get to this point.

Each tramway car brought a range of visitors, some well-equipped to walk to the peak, others dressed like they were going to a champagne lunch. We had to go by the Long Valley Ranger Station in order to get a permit to walk in the Mt San Jacinto Wilderness area.

From there we met lots of other walkers heading to or from the peak. No one could believe we had been walking since 2am and had done the hard yards from Ramon Road.

There was only one source of water in the next 12 miles as even the tap at the Ranger Station was not working. There was a pipe at about the 14 mile mark which warned you not to drink it but it did mean a cold wash and a good soaking for the hat and head.

We knew we were getting close to the summit when the Stone Cabin built in 1939 by the US Conservation Corps came into view at about 10,000 ft. It was built as an emergency shelter with food and water supplies in case you got caught out when a storm system blew in. We decided to call in on the way back and continued to the peak.

Everybody along the way was talking about the boulder scramble to finally reach the peak. The trail disappeared and we clambered over the 100 yard rock jumble. There was the wooden sign and the geological marker at the pinnacle. Someone, who thought it was amazing that old high school mates had walked 16 miles since 2am to get there, took our picture. All the pain drained away as we stood behind that sign with wide smiles.

Then we clambered to another higher rock for further shots. The Coachella Valley spread out in all its glory below with only the smoke from a bush fire up the valley disturbing the endless view.

Homeward BoundI had to keep telling myself that there was only six miles to go

to get to the Tramway Station and it was all downhill. However, all long distance walkers know that going downhill is sometimes harder on your legs that climbing uphill.

We were running out of water and food but just kept putting one foot in front of the other and tried to enjoy the scenery. Rich-ard was striding out as Timothy and I flagged a bit.

The last 1 ½ miles seemed the longest part of the journey. Soon, we saw the Ranger Station and the concrete path leading to the tramway.

Waiting for the 5:30pm Tramway car to take us down to the valley station and the car we had parked the night before, we noticed that everyone else waiting looked like they just had a relaxing meal and were dressed for partying. Oh well, tired and dirty after fifteen hours of walking, we had just cracked the highest elevation climb in the states.

Richard was right. Over the next few days when we were driving around the valley, we looked up at the top of Mt Jacinto which dominates the skyline, and proudly said,‘ we made it to the top of that peak’, just like Richard said we would.

Overseas Walk

Cactus to clouds

Above top: Again the Palm Springs Mounted Police Search and Rescue is ensuring that emergency supplies are available. There was another box further up the trail. Photo R WoodAbove midle: Dire warnings about attempting this hike unless you are fully prepared. Below: Just getting started on the real climb upwards. White Painted dots signal the trail direction at lower elevations.



Th e 2 0 1 4 C a d b u r y D u n e d i n Marathon plus Half Marathon Run and Recreational Walk will be held

on Sunday September 14th.This will be the 35th staging of this major

Otago Sporting Event and the 29th year of involvement for race organisers the Caversham Harrier and Athletic Club. This year will also mark the 27th year of major sponsorship for Cadbury Ltd a remarkable achievement for a sporting event.

Apart from some fine tuning the course for both distances will remain the same with the full Marathon starting from Otakou on the farthest point of the Otago Peninsula.

The Half Marathon will start in Anzac Avenue opposite the Forsyth Barr Stadium car park and take in some of the most scenic parts of North Dunedin before re-joining the full Marathon course down to the finish at Watson Park Port Chalmers.

The establishment of the cycleway be-side State Highway 88 has provided untold benefits for competitors in terms of safety and also providing additional extended views of the beautiful Otago Harbour.

Race headquarters will again be located at the Forsyth Barr Stadium an ideal venue for race pack distribution and for post race prize giving.

As in previous years the organising

committee have targeted Queens Birthday Weekend to have entry forms for all events in place. All sponsorships have been con-firmed and marketing and promotional work is well underway.

On line entry can be made from web-site www.Cadbury Dunedin Marathon along with full event information. Email info@Cadbury Dunedin Marathon.co.nz Postal address P.O.Box 5378 Moray Place Dunedin.

On Tuesday June 10th a seminar for the 2014 Cadbury Dunedin Marathon will be held at the Sargood Gallery Otago In-stitute of Sport and Adventure 40 Logan Park Drive.

Guest speakers are Dr Ken Hodge Professor School of Physical Education Sport&Exercise Sciences University of Otago. Geoff Anderson Dunedin Physio-therapist and New Zealand Cross Coun-try Representative, Dr Megan Gibbons Nutritionist and Senior Lecturer at Otago Polytechnic and Dave Stinson Caversham Club Coach Athletics NZ Level 2 Distance Coach.

The seminar is organised by Caver-sham Physiotherapy Clinic entry by gold coin donation with all proceeds to the Otago Branch of the Multiple Sclerosis Society.

A spot prize of Mizuno training shoes valued at $200 will be drawn on the night.

When Julie Adams entered her first ever marathon she never dreamed it would

take her all the way to Italy to walk the legendary Amalfi Coast!

But that’s where she’s off to courtesy of A Walker’s World and the Italian State Tourist Board.

Out of a field of over 9,000 runners and walkers at the 50th Rotorua Mara-thon Julie’s number was drawn to walk away with one of A Walker’s World most popular holidays – a week for two walking village to village along Italy’s amazing Amalfi Coast plus the airfares to get her there … and back.

As you can imagine, Julie was over-whelmed by her win, not to mention being the envy of around 8,999 other competitors.

Above: Walkers in Positano, the last stop on the Amalfi Coast walk.

Surprise for first marathon entrant

Above: Julie Adams receives her prize from Jill Grant of A Walker’s World.

EVENT

By John Stintson

35th Cadbury Dunedin Marathon in September

A group on walkers in last year’s event. Photo As Seen in Dunedin


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New Zealand’s newest addition to the walking event calendar launched itself last year – the

first Bay of Islands Walking Weekend took place in Russell on 4 - 6 October 2013. So how did it go?

Eighteen months of planning by a small and eventually, pretty large group of folks in the tiny village of Russell resulted in a very successful first event.

Over 270 people took part in 420 guided walks from the 20+ different walks which were put together.

As you might imagine, the area has exceptional coastal walking opportunities, including the famous Cape Brett walk, but it also has beautiful island walks enriched with cultural sites, environmental projects and fascinating aspects of early NZ history.

Event organisers ensured that the transport to the walk sites was arranged to not just to be easy but often to add an excellent extra dimension.

Various boats and yachts were used to sail to the islands, including the fa-mous traditional schooner, the R Tucker Thompson. Other walks stayed closer to home, exploring Russell’s rich history or

Waitangi and its close-by but less often explored paths.

A key choice by the newly formed charitable Trust organisers was to bring together local guides to ensure all that all the features of the individual walks were brought alive for walkers. Local Maori as well as DOC staff were highly supportive of the event and offered assistance with cultural and environment heritage.

Many were involved as guides as well and added a real depth of knowledge to outstanding natural scenery.

An expo on the Saturday featured the Department of Conservation, Russell Landcare Trust, Pompallier House (the 1836 French Catholic Mission and Printery) and Russell Museum. The event closed off with a prize-giving with plenty of laughs and giveaways.

The 2014 event has many new addi-tions. The key weekend dates are 3-5 October 2014 and in response to a number of requests, the walking period has been extended, with several specially selected walks to choose from each day from the 29th September.

Walks have a maximum of 20 people

on each and last year, a number sold out early so quick decisions may be in order to secure the combinations you want.

Several new walks have been added this year – one of them being the “Walk Amongst the Vines” – you will walk from Russell to Omata Estate vineyard along the mangrove boardwalk walkway and through the famous oyster farms of Orongo Bay.

Once you get to Omata Estate you will be greeted by Bruce Soland, Omata’s viticulturist, who will give you a guided tour of the estate and take you through the wine tasting. Omata wines have won international acclaim and the location is stunning with unbroken views to the Bay.

Walking only one way with a bus pick-ing you up to take you back to town, this is a walk for those equally committed to the ‘après walk’!

At the opposite end of the vigorous scale, and again in response to requests in 2013, a ‘Fast and Furious’ walk will be added for those who like to walk at speed.

The Bay of Islands Walking Weekend has its headquarters based in Russell at The Duke of Marlborough Tavern where

Great walks planned for walking weekend

New Zealand Walks


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people can meet, chat about their day, have something to eat and drink and check-out the expo area.

This year at The Duke on the Saturday, the expo experience will be enhanced by “Food”, the Bay of Islands’ newest food and wine festival. With a culinary theme, a stellar line-up of chefs, restaurants, producers, wineries and breweries is planned. This is a free event and a great place for walkers and non-walkers to gather.

Russell is a fantastic base for the week-end, full of charm and with lots of great restaurants, places to stay and for those not walking, plenty of things to do. The organisers are very excited about the weekend and the great walking experi-ences there are in the Bay of Islands.

Time to get your walking boots out of the cupboard for the first walking event of the season and join us in the Bay of Islands October 4th, 5th 6th. You can book online www.eventfinder.co.nz.

Opposite page: Rambling on Arapukapuka Island. Photo Steph GodsiffAbove: Whangamumum Whaling Track. Photo Steph GodsiffBelow: Four Beach Forway. Photo Stephen Western

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New Zealand Walks


Above left: The Tutamoe Group.Bottom left: Stone flushing with Colin, Caren, Brian and Merilyn.Below right: Ian, Noeline, Ann, Maureen and Graham having morning tea.

Words by Maxine StringerPhotos by Viv

The Waoku Coach Road walk was over roughly half of the 100 year old Coach Road, that used to link

Dargaville with the North, before State Highway 12 was put through the Waipoua Forest.

The coach road is now disused and rises 700 meters with a maximum grade of 1:12. This was so that the horses could manage the slope when pulling a fully laden coach or wagon.

Over the life of the Coach Road there has only been one vehicle that has driven the full length of the road, and that was in 1912 by the then Prime Minister Sir Joseph Ward. Along the road there are a number

of hand cut stone culverts and stone flush-ing’s that are still visible and very func-tional today. The old Coach Road has high rainfall and is in the Matataua State Forest. This walkway is classed as “A Classic New Zealand Walkway” under DOC.

Twenty seven people from the Dar-gaville Tramping Club assembled at our usual place into two groups for an early morning start for the Waoku Coach Road walk.

The Wekaweka Road group with 13 people and the Tutamoe Road group with 18. These numbers included four people who joined us along the way. Altogeth-er, we now total 31. A quick regroup at the Kaihu Tavern was to make sure everyone knew which way they had to go.

I am with the group that started from the Wekaweka Road end so my report is

from that direction.We arrived and got ourselves sorted.

We all knew we were in for a perfect day weather wise, not too hot, not too cold, just right.

Our group headed straight into the na-tive bush and we stayed tramping in the bush for about 3½ hours until we came to the ‘clearing’.

During that time we came across the many culverts and stone flushing’s as mentioned above. You can’t help but think about those early pioneers making the road in those harsh times, when you see the work first hand.

We crossed streams where a bit of rock hopping was required if you wanted to keep your feet dry. Yes, there was mud in places but you could easily scoot around the edges to miss the bulk of it.

There was plenty of supeljack vine to tangle you up. I was looking down watching where to put my feet and hadn’t noticed a supeljack vine head level. I only needed to stumble once to learn a valu-able lesson.

We decided to stop around 10 am for food and refreshments. Moving on we came to a DOC sign that pointed out the

Around the clubs

Waoku Coach Road



Above left: Maureen and Ann walking through the bush.Above right: A log is the bridge across the stream.Below left: One of several water crossings.Below right: A group photo at a lunch stop.

directions and time. This DOC sign is at the intersection where the Wekaweka Track meets up with the Waima Track heading north and the Tutamoe Track heading south.

Moving along on our next stage of the tramp we are heading south and we are still in the bush. Somewhere along this part of the track was clear evidence of wild pig rooting.

Apart from that, the bush always looks wonderful when there has been recent rainfall.

New lush growth so bright in colour, heaps of various pretty spongy mosses, various types of lichen and fungi, beauti-ful native trees, Tui’s that never stopped singing, plus various other noisy birds. This is why I go tramping, nothing else beats a day like this.

We knew we were getting close to the ‘clearing’ as more and more sunshine was filtering through. More layers of clothing were starting to peel off as the day was warming up and we were coming out of the bush. Weaving our way through flax bushes and the nicely placed DOC markers

we came out into the clearing. The plan was, that we should meet the

Tutamoe group coming from the other di-rection while in this “clearing” area some-where. While we are now walking over grassland we spotted three wild horses.

We come to the famous landmark of the track called “Honey Moon Cottage”. Sorry to tell you all this, but it is no longer standing. Timber piled neatly where it once stood and a rusted corrugated drum which would’ve been the water tank. Surely the other group must be getting close, next minute around the corner they started arriving.

We decided to have our lunch where we met, which incidentally was besides the remains of an old house truck, minus the truck. Having a rest and sit down was well appreciated. Food, drink and relaxing while swapping stories and also swapping car keys.

Our usual group photo was taken in a relaxed setting. We finished our lunch, said our goodbyes’ and headed off in the opposite directions.

We were heading south towards Tu-tamoe and it was easy going. A bit of mud here and there but nothing to worry about. Several holes in the ground where

you could disappear if you did not notice they were there.

This section seemed to go on forever and ever, with still plenty of stone flush-ings and culverts to look at.

We stopped for afternoon tea at the same spot the other group had stopped for morning tea.

Off again until we come to a couple of locked gates and continuing on past several groups of bee hives until we could see our rally cars. [Oops, I was meaning to say the other groups cars]

We all headed back to the Kaihu Tavern where we agreed to meet up again and swap cars back.

We had tramped for 26½ km and it took us seven hours.

This tramp has been our longest one to date for our group. Many thanks to Viv for the photos and the people who took their cars.

Maybe a few tired bodies afterwards for some, but well worth the effort.

Around the clubs



The Auckland Council Terrestrial Biodiversity monitoring is planned as a long-term study with multiple

sites throughout the Auckland region being surveyed at least five yearly and some more frequently.

Forest complexity and the ratio of ex-otic to native birds are two measures to be observed over time and as stated earlier, the forest complexity at the Ark is greater than anywhere else in the region.

Another study is on the presence of one native bird that, as it is found in many sites, is a particularly good indicator.

Miromiro, the Tomtit, is that bird and for those of you who think it is a common bird at the Ark, you are right. It is in fact more common here than at any other site in the Auckland region, including Little Barrier Island.

The high numbers at the Ark are a di-rect result of the years of predator control by our dedicated volunteers.

Other names for the New Zealand Tomtit are Pied Tit, Yellow-breasted Tit, Black Tit, Ngirungiru, Pied Tomtit, Yellow-breasted Tomtit, Black Tomtit, Piropiro, Maui-potiki.

According to NZ Birds Online, the Tomtit is a forest and shrub-land inhab-iting species of both native and exotic

Top of the tableBy Kay Lindley

Window on Waitakere

habitats. It is rarely seen in highly modi-fied open habitats, such as farmland and suburbia.

Tomtits have a widespread distribution through the North and South Islands, and occur on some of their offshore islands, Stewart Island, Chatham Islands, Snares Islands and Auckland Islands.

Most populations are dimorphic, males being mainly black-and-white, and fe-males mainly brown-and-white. They are often heard giving contact calls or males singing, but are sometimes difficult to see.

Individuals can be quite confiding, coming within a few metres. Adults of both sexes of Snares Island Tomtit are black, juveniles being a duller black-brown.

In the four other subspecies, adult males have a black head, upper chest and back, black wings with one white bar on each wing across the bases of the flight feathers, a black tail with some white on some outer feathers, and white underparts.

In the South, Chatham and Auckland Islands subspecies, males have some yellow and/or orange colouration on the lower chest and belly, being brightest at the sharp demarcation with the black on the upper chest.

They have a white spot at the base of the upper mandible which can be enlarged during displays. Juvenile males have duller plumage, and have subtle streak-

ing on head as a result of white shafts of black feathers.

Adult female of Auckland Island Tomtit is similar in colouration to male but with black areas being duller. Adult females of North, South and Chatham subspecies are brown over the head, back and wings (white/buff wingbar present), and fawn on the upper chest which fades to white on the belly.

Juvenile females are similar, but with faint streaking on the head.

Both sexes make short “seet”, “zet” or “swee” contact calls throughout the year, most often given singularly, but up to five in quick succession.

Full song is given by adult males throughout the year, except during the moult period (February-April). The song has been rendered as “ti-oly-oly-oly-ho”, and lasts two - three seconds. Also, give a downscale call, a series of ‘chuck’ calls, descending in tone, and which start in rapid succession and finish slowly.

Downscales are sometimes given after a neighbour has given such a call, and also in response to such calls by robins.

For the opportunity to see tomtits in the Ark in the Park area in the Waitakere ranges, and to go on the Walking Waita-kere Wednesday Walks series, please email me on: [email protected].

Above: A New Zealand Tomtit sits on a broken branch in the wild.



by Gary Moller Dip Ph Ed PG Dip Rehab PG Dip Sport Med (Otago) FCE Certified

Health

vinced that excessive exercise does impair health and shorten life - I do not need any research to tell me this. I can see it around me. However, in case you think I am con-tradicting my own behaviour which is as a practitioner of extreme, intense exercise, I exercise as such with an intense awareness of the dangers of doping so and take preventive measure. How I do this will have to be the

topic of a future article.The “Lift and Press”People often ask me “What

is the single most important exercise to do daily for health?”

Other than walking briskly, there is one exercise that is most beneficial: The “Life and Press”.

One of the characteristics of getting old and fragile is the slumping of posture, often to the point where the person may still appear to be slumped in a lounge chair, even when standing. Incidentally, this slumped posture is now quite common in our children. What will they be like at 60 years!

The lift and press exercise - the lifting of a mod-est weight from the ground to press it and hold it

above the head, is the best exercise one can do daily to counter the effects of gravity, weak muscles and

sloppy postural habits. Of course there are more; but let’s just do the lift and press.

As a general rule of thumb, choose a weight that can be lifted and pressed above your head 15-20 times in a continuous rhythm. If you can do more than 20 repetitions, increase the weight a wee bit. Done once a day, five days a week will do the job. You do not need expensive weights: Some cans in the pantry inside a couple of pillow cases that are then knotted shut will be sufficient.

The bonus of this exercise is it counts towards your daily exercise quota of 30 minutes!

Gary MollerGaryMoller.com

www.garymoller.comhealth, fitness, performance - naturally

15 Heaton Terrace, Brooklyn, Wellington 6021, New ZealandPhone/fax: 64 4 801 6436 Mobile/Txt: 0274 930 979

The human body is built for movement. If we do not move frequently, we become weaker and life is shortened: “Being upright and able to move freely” is a cynic’s definition of

being alive! It is not a question of whether or not exercise is good for you:

The real question is “How much and how often should we exercise to remain

healthy throughout life?”I am convinced that the keys to longevity are:Nutritional balancing which is increas-

ingly important as we get older.Harmony in one’s life - loving, healthy

relationships and community and not hold-ing grudges.

Regular, moderate exercise.Being free of disease and the need for

medication.What do we mean by “moderate”? Prob-

ably the easiest measure is steady exercise that is sufficient to have you puffing while still allowing you to keep a conversation going.

The baseline amount of moderate exer-cise necessary for health, as determined by one study after another, is surprisingly little.

Most experts recommend accumulating 30 minutes of moderate exercise at least five days a week: Exer-cises such as digging the garden, swimming and walking. Notice I used the word “accumulating”.

Whether it is 5 minutes of exercise here and there, such as walk-ing up the stairs instead of taking the lift and walking home it really does not matter.

What really matters is the total time per day. Pedometers can be very handy for keeping track of cumulative exercise by the way.

While most adults probably meet the daily and weekly minimum, I wonder how many of their children get any-where near it?

Excessive exercise, on the other hand, may shorten your life. Four or more hours of intense exercise, such as running, per week may be all it takes to negate the benefits of exercise for health and longevity.

I am con-

Baseline amount of exercise for a person to be healthy

R ight : The “L i f t and Press”, start-ing early in life and c o n t i n u i n g t h i s single exercise daily forever.

Above: “Fit Kiwi” doing her daily lift and press dozen.

Left: A strong upright pos-ture - one of the keys to health.

Walking New Zealand, issue no 198- 2014 43


NEW ZEALAND JUNE 2014 1 Christchurch Airport Marathon, Half

Marathon & 10km, Christchurch 1 Paihia Half Marathon, Paihia 1 Mount Jogger’s Half Marathon, 10km &

5km, Mt Maunganui 1 3D Rotorua Off Road Winer Multisport

Festival Half Marathon, 10.5km & 5.5km, Rotorua

1 Auroa Handicap Marathon, Upper Hutt 7 Cornwall Park 5km Run/Walk, Auckland 7 Dunedin Parkrun 5km, Dunedin 7 Hamilton Parkrun 5km, Hamilton 7 Lower Hutt Parkrun, 5km, Lower Hutt

22 Wellington Marathon, Half Marathon & 10km, Wellington

28 Cornwall Park 5km Run/Walk, Auck-land

28 Dunedin Parkrun 5km, Dunedin28 Hamilton Parkrun 5km, Hamilton28 Lower Hutt Parkrun, 5km, Lower Hutt

JULY 2014 1 O’Hagens 5km Series, Auckland 5 Cornwall Park 5km Run/Walk, Auckland 5 Dunedin Parkrun 5km, Dunedin 5 Hamilton Parkrun 5km, Hamilton 5 Lower Hutt Parkrun, 5km, Lower Hutt 5 Cornwall Park Parkrun 5km, Auckland 6 Tauhara Trail Run Half Marathon, 10km

& 5km, Taupo 6 Run Auckland Series, 5km & 10km,

Auckland 8 O’Hagens 5km Series, Auckland12 Dunedin Parkrun 5km, Dunedin12 Furneaux Lodge Captain Cook Landing,

Coming Events

8 Sri Chinmoy Mid Year Series Half Mara-thon, 10km & 5km, Auckland

14 Rustic Run & Walk, Marathon, Half Marathon, Cromwell


14 Dunedin Parkrun 5km, Dunedin14 Hamilton Parkrun 5km, Hamilton14 Lower Hutt Parkrun, 5km, Lower Hutt14 Double Rainbow Trail Run Marathon,

Rotorua21 Cornwall Park 5km Run/Walk, Auck-

land21 Dunedin Parkrun 5km, Dunedin21 Hamilton Parkrun 5km, Hamilton21 Lower Hutt Parkrun, 5km, Lower Hutt

32nd Annual Half Marathon

Sunday 10th August 2014 5km and 10km option also

Starts at Massey University Recreation Centre, Palmerston North

0830 Walkers, 1000 Runners 1010 10km Run/Walk, 1015 5km Run/Walk

Major spot prize: $2,000 Travel Voucher

As a great training run for the Half Marathon, join us for the Winter Run/Walk:

Sunday 20th July: 3km/5km/10km and 15km

And look out for our NEW EVENT

Ashhurst 2 Esplanade

Sunday 23rd November: 10km and 20km For further information:

W: www.manawatustriders.org.nz E: [email protected]

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Coming Events


Coming Events

26km, Picton12 Hamilton Parkrun 5km, Hamilton12 Lower Hutt Parkrun, 5km, Lower Hutt12 Cornwall Park Parkrun 5km, Auckland13 Sri Chinmoy Mid Year Series Half Mara-

thon, 10km & 5km, Auckland13 Norsewood to Takapau Fun Challenge

Half Marathon, Norsewood, Central Hawkes Bay

15 O’Hagans 5km Series, Auckland19 Porirua Parkrun. 5km, Porirua19 Dunedin Parkrun 5km, Dunedin19 Hamilton Parkrun 5km, Hamilton19 Cornwall Park Parkrun 5km, Auckland19 Lower Hutt Parkrun, 5km, Lower Hutt20 Hawkes Bay Trail Running Series Half

Marathon,11km 15km, 9km, Darmoor Road, Hawkes Bay

22 O’Hagens 5km Series, Auckland26 Cornwall Park 5km Run/Walk, Auck-

land26 Dunedin Parkrun 5km, Dunedin26 Hamilton Parkrun 5km, Hamilton26 Lower Hutt Parkrun, 5km, Lower Hutt26Cornwall Park Parkrun 5km, Auckland29 O’Hagens 5km Series, Auckland

AUGUST 2014 2 Cornwall Park 5km Run/Walk, Auckland 2 Porirua Parkrun. 5km, Porirua 2 Dunedin Parkrun 5km, Dunedin 2 Hamilton Parkrun 5km, Hamilton 2 Lower Hutt Parkrun, 5km, Lower Hutt 3 Hoko One One

H a l f M a r a -t h o n , 1 0 k m & 5km,Taupo

3 Uniutec Run & Walk Events Half Marathon, 15km, 10km, 10km & 5km, Auckland

5 O’Hagens 5km Series, Auckland

9 Cornwall Park 5km Run/Walk, Auckland

9 Dunedin Parkrun 5km, Dunedin

9 Hamilton Parkrun 5km, Hamilton

9 L o w e r H u t t Parkrun, 5km, Lower Hutt

10 Palmerston North Half Marathon, 1 0 k m & 5 k m , Palmerston north

10 Sri Chinmoy Mid Year Series Half Marathon, 10km & 5km, Auckland

12 Cornwall Park 5km Run/Walk, Auckland

12 O’Hagens 5km

Series, Auckland16 Dunedin Parkrun 5km, Dunedin16 Hamilton Parkrun 5km, Hamilton16 Lower Hutt Parkrun, 5km, Lower Hutt16 Cornwall Park 5km Run/Walk, Auck-

land17 Petone Workingmens Club 5 Bridges

Marathon, Half Marathon, 10km & 5km, Lower Hutt

17 Hawkes Bay Trail Running Series Half Marathon,11km 15km, 9km, Old Coach Road, Hawkes Bay

17 Woodbourne Half Marathon 10km & 5km, Blenheim


19 O’Hagens 5km Series, Auckland23 Dunedin Parkrun 5km, Dunedin23 Hamilton Parkrun 5km, Hamilton23 Lower Hutt Parkrun, 5km, Lower Hutt23 Haven Reality Sanctuary, 25kmn,

Nelson23 Cornwall Park 5km Run/Walk, Auck-

land24 Cambridge Half Marathon, 10km &

5km, Cambridge27 O’Hagans 5km Series, Auckland30 Cornwall Park 5km Run/Walk, Auck-

land30 Dunedin Parkrun 5km, Dunedin30 Hamilton Parkrun 5km, Hamilton30 Great Nasby Water Race, 100km, 80km,

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Coming Events

60km, 50km, Naseby30 Lower Hutt Parkrun, 5km, Lower Hutt

SEPTEMBER 2014 2 O’Hagans 5km Series, Auckland 6 Hoka One one Kinloch Off-Road Chal-

lenge Marathon, Half Marathon, 10km & 5km, Taupo

6 Cornwall Park 5km Run/Walk, Auckland 7 North Shore Marathon, Auckland 9 O’Hagans 5km Series, Auckland13 Lydiard Legend Marathon, Waitakere

Ranges13 Cornwall Park 5km Run/Walk, Auck-

land14 36th Cadbury Dunedin Marathon &

Half Marathon, Dunedin14 Pelorus Trust Half Marathon, 10km &

5km, Lower Hutt14 Sri Chinmoy Mid Year Series Half Mara-

thon, 10km & 5km, Auckland16 O’Hagens 5km Series, Auckland20 Abel Tasman Coastal Classic 36km,

Nelson Bays20 Cornwall Park 5km Run/Walk, Auck-

land21 Sri Chimmoy Half Marathon,10km &

2.5km, Christchurch24 O’Hagens 5km Series, Auckland27 Cornwall Park 5km Run/Walk, Auck-

land30 O’Hagans 5km Series, Auckland

OCTOBER 2014 4 Cornwall Park 5km Run/Walk, Auckland 5 Hamilton Half Marathon, 10km & 5km,

Hamilton 8 O’Hagans 5km Series, Auckland11 Great Barrier Island Wharf to Wharf,

Marathon & Half Marathon, Great Bar-rier Island

11 Rotorua Ekiden, Rotorua11 Cornwall Park 5km Run/Walk, Auck-

land12 Wairarapa Country Marathon, Half

Marathon & 10km, Masterton14 O’Hagens 5km Series, Auckland18 Xterra Trail Challenge, 60km, Marathon,

19km & 13km, 7km,Waihi18 Cornwall Park 5km Run/Walk, Auck-

land19 Morrinsville College Fun Run/Walk,

Half Marathon, 10km & 5km, Mor-rinsville

19 Napier City Pak’nSave Half Marathon, 10km & 5km, Napier

22 O’Hagans 5km Series, Auckland25 Cornwall Park 5km Run/Walk, Auck-

land24 O’Hagans 5km Series, Auckland25 Lodge to Lodge Half Marathon & 10km,

Mt Lyford, Waiau

NOVEMBER 2014 1 Cornwall Park 5km Run/Walk, Auckland 2 Adidas Auckland Marathon, Half Mara-

thon, 10.5km & 5km, Auckland 5 O’Hagans 5km Series, Auckland 7 Steelformers Around the Mountain

Relay, 160km & 150km, New Plymouth 7 - 9 Warkworth Walking Weekend,

Warkworth 8 Feilding Marathon, Half Marathon,

10km & 5km, Feilding 8 The Taniwha, Tokoroa 8 Cornwall Park 5km Run/Walk, Auckland12 O’Hagans 5km Series, Auckland15 Cornwall Park 5km Run/Walk, Auck-

land16 Save the Children Fun Run Half Mara-

thon, 10km & 5km, Thames18 O’Hagans 5km Series, Auckland22 Speights West Coaster, Auckland22 Cornwall Park 5km Run/Walk, Auck-

land22 Queenstown International Marathon,

Half Marathon 10km & 3km, Queen-stown

26 O’Hagans 5km Series, Auckland29 Property Brokers Big Day at the Office

Race, Methvern29 Cornwall Park 5km Run/Walk, Auck-

land29 Waiheke Trailblazer Marathon, Waiheke

Island30 Classic Hits Run Mahana Half Mara-

thon, 10km, 5km & 1.6km, Nelson30 Flying Pink Marathon, Pinegaven, Hutt

Valley

DECEMBER 2014 3 O’Hagans 5km Series, Auckland 6 Hanmer Holiday Homes Alpine Mara-

thon, Hanmer Springs 6 R-Line Off Road Half Marathon & 10km,

Tauranga 6 Cornwall Park 5km Run/Walk, Auckland 7 Korokoro Stream Half Marathon, 10km

& 4km, Lower Hutt13 3 Bridges Marathon, Wanganui13 Cornwall Park 5km Run/Walk, Auck-

land16 O’Hagans 5km Series, Auckland15 The Molesworth Run, Molesworth20 Cornwall Park 5km Run/Walk, Auck-

land27 Cornwall Park 5km Run/Walk, Auck-

land

JANUARY 201524 The James Stampede Ultra Mountain

Run, 50km, Hanmer Springs

MARCH 201514 Surf 2 Firth Bush Marathon, Half Mara-

thon & 12km, Coromandel PeninsulaManawatu Walking festivalAPRIL 201512 Orewa Beach Half Marathgon, 10.5km

& 5km, Orewa Beach

The successfull event in February/March 2014 will be held again in

2015.Dates to be announced soon.


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Coming Events

Kempsey, NSW, Australia15 Glow Worm Trail Marathon, Wolgan

Valley, NSW, Australia14-15 IML Two Day Walk, Diekirch,

Luxemburg21 -22 Porcupine Gorge Challenge & Mt

Walker Fun Run, Hughenden, Qld, Australia

22 Stadium Stomp, Gabba, Qld, Australia27 - 29 Mourne International Walking

Festival, co Antrim, Ireland28-29 ML Two Day Walk, Viborg, Den-

mark28 Surfcoast Trail Marathon & Half Mara-

thon,, Torquay, Fairhaven, Vic, Australia29 Pichi Richi Marathon, Port Augusta,

SA, Australia

JULY 2014 2 Big Red Run Marathon, Simpson Desert,

Qld, Australia 5-6 Gold Coast Airport Marathon, 10m &

5.7km, Gold Coast, Qld, Australia 3-6 IML Four Day Walk, Castlebar, co

Mayo Ireland 3 Sydney Harbour 10km, Sydney, NSW,

Australia 6 Stadium Stomp, MCG, Vic, Australia11-13 3 Marathons in 3 Days, Cairns, Qld,

Australia13 Cairns Marathon, Cairns, Qld, Australia14 Australian Outback Marathon, Half

Marathon, 11km & 6km, Ayers Rock, NT, Australia

15-18 IML Four Day Walk, Nijmegen, Netherlands

20 9th Hunter Valley Winery Running Festival, 52km, Half Marathon, 10.3km & 5.2km, Hunter Valley, NSW, Australia

20 Sri Chinmoy Princes Park Marathon, Parkville, Vic, Australia

20 Salomon Trail Running Series, 6.5km, 12km, & 17.5km, Plenty Gorge, Australia

20 Airlie Beach Running Festival, Half Marathon, 10km & 5km, Airlie Beach, Qld, Australia

20 Gold Rusk Marathon, Babinda Boul-ders, Qld, Australia

24 Australia Outback Marathon & Half Marathon, Ayers Rock, NT, Australia

26 Australian Outback Marathon, Yulara, NT, Australia

27 10th Ipswich Park2Park Half Marathon,

10km & 5km, Ipswich, Australia27 Run 2014, 5km, 10km & Half Marathon,

Melbourne, Vic, Australia27 Stadium Stomp, SCG, NSW, Australia27 The Age Run Melbourne Half Mara-

thon, 10km & 5km, Melbourne, Vic, Australia

27 Westlink M7 Blacktown City Running Festival Maraton, Half Marathon, 10km & 4km, Blacktown, NSW, Australia

AUGUST 2014 2 The Bridge Marathon, Brisbane, Qld,

Australia 3 Brisbane Marathon Festival, Brisbane,

Qld, Australia 3 Bush Marathon Festival, Canberra, Act,

Australia 3 Townsville Running Festival, Towns-

ville, Qld, Australia 8-10 IML Three Day Walk, Vaasa, Finland 9 Lamington Eco Challenge, Lamington

National Park, Qld, Australia10 City2Surf, Sydney, NSW, Australia12 Toowoomba Road Runners Marathon,

Toowoomba, Qld, Australia12 Bribie Island Bash, Bribie Island, Qld,

Australia16-17 Wagga Wagga Trail Marathon, Half

Marathon, 10km & 5km, Wagga Wagga, NSW, Australia

17 Alice Springs Running Festival, Alice Springs, NT, Australia

] Salomon Trail Running Series, 7km, 15.5km & 21km, Olinda, Australia

17 Trail Marathon Ruinning weekend, Wagga Beach, NSW, Australia

24 Health.com.au Sandy Point Half Mara-thon, 10km & 5km, Mordialloc, Australia

24 Mudgee Marathon, Half Marathon, 10km & 5km, Mudgee, Australia

24 Adelaide Marathon Running Festival, Adelaide, SA, Australia

31 Sunshine Coast Marathon, Half Mara-thon, 10km, 5km & 2km, Sunshine Coast, Qld, Australia

30-31 IML Two Day Walk,, Verdal, Nor-way

31 Shepperton Running Festival, Shep-parton, Vic, Australia

31 7th Annual Parkinsoin’s NSW Unity Walk & Run, Sydney, NSW, Australia

SEPTEMBER 2014 5-7 IML Three Day Walk, Seefield, Austria 6 Spartan Race Marathon, Razorback,

MAY 201524 Enduro Trail Run, Half Marathon, 13km

& 7km, South Head, Auckland

OVERSEAS EVENTSJUNE 2014 1 BMA Mackay Maraina Run, Half

Marathon, 8km & 5km, Mackay, Qld, Australia

1 MS Walk + Fun Run, 10km & 5km, Canberra, ACT, Australia

1 MS Walk + Fun Run, 10km & 5km, Melbourne, Vic, Australia

1 MS Walk + Fun Run, 16km, 11km & 5km walk, Sydney, NSW, Australia

3 Flora Women’s Mini Marathon, Central Dublin, Irealand

7 Samoa Marathon, Samoa 8 Macleay River Marathon, Half Marathon

10km & 5km, South West Rocks, via


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Australia 7 Coffs Harbour Running Festival, Half

Marathon, 10km, 5km & 3km, Coffs Creek, NSW, Australia

7 Dubbo Stampede, Marathon, Half Marathon, 10km & 5km, Dubbo, NSW, Australia

7 Ross Marathon & Half Marathon, Ross, Tas, Australia

13-14 IML Two Day Walk, Arenzano, Italy13 100k Surf Coast Century,Anglesea, Vic,

Austyralia14 Salomon Trail Running Series, 8km,

15km & 23km, Anglesea, Australia17 Westlink M7 Cities Marathon, Prerstons,

NSW, Australia18-25 Round Rarotonga Road Races, Raro-

tonga, Cook Islands20-21 Frankston Relay for Life Relay Mara-

thon, Frankston, Vic, Australia21 Blackmores Sydney Running Festival,

Milsons Point, Nsw, Australia28 Christmas Island Marathon, Christmas

Island27-28 IML Two Day Walk, Brno, Czech

RepublicOCTOBER 2014 4-5 IML Two Day Walk, Fulda, Germany 4 Western Sydney Marathon, Penrith,

NSW, Australia 5 Guadalcanal Peace Marathon, Guadal-

canal11-12 IML Two Day Walk, Barcelona,

Spain11 Fitzroy Falls Fire Trail Marathon, Fitz-

roy Falls, NSW, Australia11-18 Alice Spring Masters Games Alice

Springs, NT, Australia12 Medibank Melbourne Marathon, Half

Marathon, 10km, 5km & 3kmm, Mel-bourne, Vic, Australia

18-19 IML Two Day Walk, Arlington, USA25-26 IML Two Day Walk, Won-Ju, Korea27 Dublin Marathon, Dublin, Ireland

NOVEMBER 2014 1-2 Carcoar Cup Running Festival, Car-

coar, NSW, Australia 1-3 IML Three Day Walk, Higashimas-

uyama, Japan 2 Mt Marlow Marathon, Pallarenda, Qld,

Australia 9 Deep Space Mountain Marathon, Nama-

dgi National Park, Act, Australia 9 Great Barrier Marathon Festival, Port

Douglas, Qld, Australia 8-10 Upperchurch Walking Weekend, Nr

Thurles, co Tipperary, Ireland 8-9 IML Two Day Walk, Taipei, Taiwan22 The Polar Bear Marathon & 50km,

Churchill, Manitoba, Canada

DECEMBER 201428 Mt Kosciuszko Marathon, NSW, Aus-

tralia

NOVEMBER 2015 1 Great Barrier Marathon Festival, Port

Douglas, Qld, Australia

Coming Events

NZ Wild Life is an engrossing and illuminating exploration of the every-day biology and introducing the weird and wonderful character of Natural New Zealand

Interweaving the miniature with the majestic, ancient history with mod-ern evidence, biologists Steve Trewick and Mary Morgan-Richards tell an enchanting story of New Zealand’s ever-changing natural landscape.

The evolution of New Zealand’s wildlife is a dynamic interplay be-tween isolation and colonisation, between species formation and ex-tinction.

Our natural history offers a rich and fascinating window to the way biological diversity develops, a curious story that includes: Takaha, Weka, par-rots and parakeets, bats, glowworms, Weta, Ngarara and Tuatara, freshwater Crayfish, stick insects, ferns and fungi, Rata and Pohutukawa, Rimu and To-tara, flaxes . . . and more.

An accessible, informative and well-illustrated guide to the ‘wild’ wonderland that is outdoors New Zealand – suitable for novices and knowledgeable readers alike.

NZ Wild Lifeweird and wonderful

BOOKSBOOKS


JUNE 197 20144 Walk Talk 7 High Achiever: Green Prescription

paves way to healthier lifestyles 8 New Zealand Walk: Doug Walker

Memorial Walkway10 New Zealand Walk: Te Hapu - sim-

plicity amoungst spendour12 New Zealand Walk: In the footsteps

of Scott on Quail Island 18 Monthly Photo Contest winners20 My Favourite Walk: Wairere Falls

after 30 years24 My Favourite Walk: Peak Hill Walk-

way has spectacular views26 New Zealand Walk: Tararua trea-

sures28 My Favourite Walk: Fiji water-

fall walk30 Overseas Walks: Baffling Bulgaria36 Overseas Walks and Tours38 Overseas Walk: Lake Hart - a walk

on a salty lake40 Event: A sea of purple at Hamilton41 New Product: Socks you wished

Santa had delivered42 Window on Waitakere: Activ-

ity board43 Health: Morton’s Foot associated

with foot and ankle pain44 New Zealand Coming Events47 Overseas Coming Events49 Event: Record running for Welling-

ton Marathon50 Index for previous fourteen issues51 Weather Forecast for June52 Directory: New Zealand Walking

Groups56 Country Breaks59 Wellington Marathon60 Take to the trails with Total Sport

MAY 196 2014 4 Walk Talk 6 New Zealand Walk: Harihari

Coastal Walk10 New Zealand Walk: View Kiwis

in the wild in Glory Cove Scenic Reserve

10 News: Green Flag awards for Timber Trail and Waitomo Ru-akuri Walk

11 New Zealand Walks: Auckland’s newest park now open

12 New Zealand Walks: Hutt River Trail

14 New Zealand Walks: Successful Manawatu Walking Festival

16 New Zealand Walks: Somes Island with a fascinating history

18 Digital Photo Contest winners20 New Zealand Walk: Take the kids to

Rangiwahia Hut21 Event: Dual charity fun event22 New Zealand Walks: Ohakune - full

of walking opportunities26 Te Araroa Trail: Te Araroa’s Trail

song26 Need to Know: Zero tolerance to

dumping in public reserves27 Need to Know: Closure of walk-

ing track puts Otway tourism on slippery slope

28 Need to Know: If things go wrong think Star

29 High Achiever: Well worth the effort

30 Overseas Walks: Granite Island: Home of Little Penguins

35 Product Marketplace: ReSkin: a second skin to prevent blisters

36 Overseas Walks and Tours38 Overseas Walks: Portofino on the

Italian Riviera40 Around the Groups: Tiwai conser-

vation area42 Window on Waitakere: Double

vision43 Health: Fungal feet and toenail

infections very common44 New Zealand Coming Events51 Weather forecast for May56 Country Breaks60 Wellington Half Marathon

APRIL 195 2014 2 Hastings Half Marathon 4 Walk Talk 6 New Zealand Walks: Ramblng in the

Papamoa Hills10 New Zealand Walk: Where there

is a whim there is a dray12 My Favourite Walk: The daily grind:

Mt Kau Kau Wellington13 New Zealand Walks: Walks around

Whangarei

18 Digital Photo Contest winners20 News: The Freedom Walk revo-

lution21 My Favourite Walk: The Aucklandf

ten kilometre walk24 Event:Taieri Gorge Rail Walk26 Te Araroa Trail: Accident prompts

possible route change26 Overseas Walk: Walking a New

York ex- freight line28 New Zealand Walk: Mangatoro

Scenic Reserve30 Overseas Walks: Following the

footsteps of Dali36 Overseas Walks ands Tours38 Health: Why walkers can expe-

rience this type of back and hip pain

40 Event: Venue change has helped Hastings event

40 Event: Jamie’s marshalling ex-perience

41 My Favourite Walk: Whariti wan-dering

42 Event: Waihi Beach Fun Run/Walk43 Health: Cyclists need to be more

considerate44 New Zealand Coming Events46 Overseas Coming Events48 Window on Waitakere: Easy bird

watching49 Christchurch Marathon50 Contents for previous 14 issues51 Weather forecast for April56 Country Breaks60 Wellington Half Marathon

MARCH 194 2014 4 Walk Talk 6 Great Walks: Coming ‘Round the

Mountain’ Tongariro Northern Circuit

11 New Zealand Walks: Waitahinga Trails connecting Wanganui with its hinterland

14 New Zealand Walks: Sea, Sky and Bush walks

16 Event: Rotorua walk to mark 21st anniversary

18 Digital Photo Contest winners20 Know before you go this summer!22 Overseas Walk: River Torrens Linear

Park Trail23 New Zealand Walks:Minister opens

new Sutherland Falls Track24 My Favourite Walk: Twilight Bay26 My Favourite Walk: Mangaokewa

Reserve28 Event: Walking beneath the stars

for charity29 Event: Kauri Run turns 1030 Overseas Walks: Walking Italy’s

Dolomites ‘King of the Alps’38 Books: Ecosanctuaries38 Books: Among Secret Beauties40 My Favourite Walk: Waipu Caves41 High Achiever:New York City

Marathon - not just for runners40 Event: Manawatu to host first

walking festival43 Health: Where have the children

gone?44 New Zealand Coming Events48 Window on Waitakere: Those

numbers again49 High Achiever: Walking the World51 Weather forecast for March56 Country Breaks60 Stirling Sports Half Marathon

FEBRUARY 193 2014 4 Walk Talk 6 New Zealand Walk:Finding heart

and soul at Catered Coast Walks 9 Event: 30 year old half mara-thon

- a popular Auckland event10 New Zealand Walks: Two Days

Bay walks12 New Zealand Walk: Manawatu

Estuary Walk13 New Zealand Walk: Foxton to

Himitangi Beach walk14 High Achiever:Award for walking

group leader16 New Zealand Walks: Mangawhai

Walking Weekend18 Digital Photo Contest winners20 New Zealand Walk: Four Peaks

High Country Track23 Book: A volcanic guide to Ton-

gariro National Park24 Overseas Walks: Romania - a fun

place to walk29 New Zealand Walk: River pathway

section opened30 Overseas Walks: Mullaghmore - a

walk over layered limestone33 New Zealand Walk: Walking over

Arthurs Pass36 Overseas Walks ands Tours38 New Zealand Walks: Sunset Coast

Walk - new walks for all the family40 Event: Taking on the Taniwha42 Health: Broken bone ends up

with DVT44 New Zealand Coming Events46 Overseas Coming Events49 High Achiever: Walking the World48 Window on Waitakere: Monitoring

day in the Waitakeres51 Weather forecast for February52 Directory: Walking groups

throughout NZ56 Country Breaks60 Stirling Sports Half Marathon

JANUARY 192 2014 4 Walk Talk 6 New Zealand Walk:Pekepeka Wet-

land restored 8 Overseas Walks: Take a high coun-

try walking holiday this summer 9 New Zealand Walks: Goldfield

Cavalcades - have come a long way since 1991

10 New Zealand Walks: Four forests of the Far North

11 Book:Our Mountains12 New Zealand Walk: Exploring the

Manawatu Gorege Track14 New Zealand Walk: New Tawa

Track - an alternative Gorge track 16 New Zealand Walk: Sesquicenten-

nial Track - Southland20 New Zealand Walk: Tuatapere

Hump Ridge Track26 New Zealand Walk: Carter Scenic

Reserve28 Overseas Walks: Earth Sea, Sky -

Costa Rica30 Overseas Walk: Following in Wain-

wrights steps34 Event: Mahi Aroha doing it for

conservation38 New Zealand Walks: Walk Clutha

country’s golden trails43 Health: Have you an Iodine

deficiency?44 New Zealand Coming Events48 Event: Head2Head49 Window on Waitakere: Reality

shows51 Weather forecast for January56 Country Breaks59 Green Prescription60 The Great NZ Trek

DECEMBER 2013 191 4 Walk Talk 6 New Zealand Walk:Ballroom

overhang 10 New Zealand Walk: Rangiwahia

Track upgrade12 New Zealand Walks: Waitahinga

Trails - walks worth doing13 New Zealand Walk: Motukiore

Island Track 14 New Zealand Walks:Catlins Capers16 New Zealand Walk: Wairongomai

Valleys walk17 Books:A Walk a Day 365 short

walks in New Zealand18 Digital Photo Contest winners20 Overseas Walks: Ireland’s Din-

gle Way24 Window on Waitakere: Reality

shows25 Product Marketplace: Walking

great for your joints26 Event: Walking event exceeds

expectations27 Health: Heat injury during ex-

ercise30 Overseas Walks: Australia’s Heysen

Trail - a work in art35 Overseas Walks: Embrace the great

outdoors in Tasmania38 New Zealand Walk: Hogs Back

Track40 Event: Rotorua Marathon to

celebrate 50 years42 Training: Preparing to trek at

high altitudes43 Product Marketplace:Sketchers

Summer Collection44 New Zealand Coming Events46 Overseas Coming Events48 Event: Cadburys Dunedin Mara-

thon events51 Weather forecast for December56 Country Breaks59 Night-time walking marathon

60 Green Prescription

NOVEMBER 2013 190 4 Walk Talk 6 New Zealand Walks:Mistic Moun-

tain - Paul Rush finds picture perfect Mt Taranaki can be moody and mistic

10 New Zealand Walk: Ian Wells Track11 My Favourite Walk:The Kepler

Track 61km circular track12 Event: The Great New Zealand

Trek - Alfredton to Lake Ferry16 New Zealand Walk :Kingston

Reserve walk17 Books:A Walk a Day 365 short

walks in New Zealand18 Digital Photo Contest winners20 New Zealand Walks: Cape Kid-

nappers- Gannet Reserve - an unique walk

24 New Zealand Walks: Stewart Island wilderness experience with Ruggedy Range

26 News:A trek with a big difference27 Overseas Walks: iWalk your way

around Dublin?28 Health:The IN Generation29 Window on Waitakere: Senior

citizens32 Overseas Walks: Labrador Nature

& Coastal walk36 Books:Molesworth - stories from

New Zealand’s largest high coun-try station

37 New Zealand Guided Walks: New guided walks aimed at New Zealanders

40 Readers View: Side effects from some medications

40 New Zealand Walk: Takaro Trails Hawkes Bay new 3 day walk

42 New Zealand Walks: Improvements to enhance Kapiti Island visitor experience

43 Product Marketplace:Kiwi farmers making mihi Merino socks

44 New Zealand Coming Events46 Overseas Coming Events49 Cycling Tours: Molesworth Station

“It’s like biking through a Constable painting”

51 Weather forecast for November56 Country Breaks60 New Zealand Great Trek

OCTOBER 2013 189 4 Walk Talk 6 New Zealand Walks:A challenge

through the most spectacular scenery

8 New Zealand Walks: Waiheke Festival caters for all fitness types

10 New ZealandWalks: The Night Time Kiwi Walk

14 New Zealand Walks:The original Pink Star Walk is back

14 Cycling Tours: Striving for calorie-credit cycling the Tasman Great Taste Trail

16 New Zealand Walk :Glenham tunnel - part of rich rail history in Southland

18 Digital Photo Contest winners20 New Zealand Walks: Lots of charm

on Stewart Island26 Health: Have a backup plan27 Event: What is the Head2Head

Walk?30 Overseas Walks: Spain’s Crazalema

National Park33 Overseas Walk: On an Elephant

walk34 Overseas Walk:Mary Caincross

Scenic Reserve36 New Zealand Walk: Ashburton/

Hakatere River Trail37 Overseas Walks and Tours38 Event: Blackmores XTERRA Trail

Challenge39 Product Marketplace: Ease pains

and strains naturally40 Window on Waitakere: Bird count40 New Zealand Walk: Kiwi Ranger

launched in Manawatu41 News: Slice of Banks Peninsula

bought for all to enjoy42 Product Marketplace: Walking with

a spring in your step43 Around the Clubs: Beach, pad-

docks and history for July outing44 New Zealand Coming Events47 Overseas Coming Events48 Nordic Walking 49 Event: Manawatu Striders events51 Weather forecast for October56 Country Breaks60 Napier City Half Marathon

SEPTEMBER 2013 188 4 Walk Talk 6 New Zealand Walks: New multi-day

walk for Auckland 9 New ZealandCycling: Wineries, hot

pools in the Hurunui10 New Zealand Walks: Tim and I and

a cat named Mimi walk Matatea14 New Zealand Walk: Feast your eyes

on the Abel Tasman Coastal Track17 New Zealand Walk:A slice of para-

dise on The Tararua Walk18 Digital Photo Contest winners20 Event: Waiheke walking event

wins prestigious award22 New Zealand Walks: Exploring an

untouched land25 Window on Waitakere: Kokako

updated26 News: Walking is the most popu-

lar activity28 Event: By bus, train and foot30 Overseas Walk: Positano - a town

of a thousand steps36 Overseas Walks: Six spectacular

coastal walks on the Amalfi Coast

36 Overseas Walks and Tours38 Health: Measuring physical de-

cline39 Books: New look guide to the

region’s tracks and trails40 New Zealand Walk: Ghosts and

gold dust44 New Zealand Coming Events48 Nordic Walking 49 New Zealand Walks: Warkworth

Walks - five years of walks worth doing

50 Contents for previous 14 issues51 Weather forecast for September56 Country Breaks59 Green Prescription60 Walking Stars

AUGUST 2013 187 4 Walk Talk 6 New Zealand Walks: Korokoro

Dam walks 9 New Zealand Walk:Greenstone

Caples Track more accessible10 New Zealand Walks: My trip to

Moturua Island14 Around the clubs: Oldest NZ

outdoor club has something for everyone-

17 Health: Do you get RLS18 Digital Photo Contest winners20 New Zealand walk: Ahuriri Estuary

a sanctuary for wading birds24 New Zealand Walk: Roydon Downs

a great little farm walk26 Overseas Walk: Gibraltar is very

easy to walk around29 Overseas Walk: The Larapinta Trail

- a colourful experience34 New Zealand Walk: Lake Hayes

Track popular with locals36 Overseas Walks and Tours38 Overseas Walks: Guided walking

holidays in Germany40 New Zealand Walk: Harataonga

Coastal Walkway42 Window on Waitakere: Feeding

frenzy43 Event: Cadbury Dunedin Mara-

thon now in its 34th year44 New Zealand Coming Events48 Overseas Coming Events51 Weather forecast for August56 Country Breaks60 Walking Stars

JULY 2013 186 4 Walk Talk 6 New Zealand Walks: On foot in

Central Hawkes Bay - The Sea, Sky and Bush walks 2013

9 Health:Free your feet and banish limiting back pain

10 New Zealand Walks: Beachcomb-ing at Elliot Bay

14 New Zealand Walk: A walk back in time -

17 Great Walks: Greatest season for Fiordland Great Walks

18 Digital Photo Contest winners20 New Zealand walk: Tongariro

Alpine Crossing reopened 20 Event: Walk your way to a birth-

day bash22 Readers views: Blood pressure

medications23 Books: The Way It Was24 Event: Great Forest events26 My favourite walk: Raumati South

to Wanganui along the beach in five days

28 Overseas Tours: Tour gives differ-ent German experiences

30 New Zealand walk: Nugget Point walk

34 New Zealand walk: Around the shores of Lake Tarawera

CONTENTS for previous 14 issues36 Overseas Walks and Tours38 Overseas Walks: Australia’s Glass

House Mountains 41 Health: Putting the adventure

back into exercise 42 Window on Waitakere: More

Whiteheads released43 Event: Night-time walking for a

good cause44 New Zealand Coming Events48 Overseas Coming Events 51 Weather forecast for July56 Country Breaks60 Walking Stars

JUNE 2013 185 4 Walk Talk 6 New Zealand Walks: The Waikato

River Trail - creating great memo-ries malong the way

10 New Zealand Walks:Waitangi: Forest to Ferns and Riverside Ramble

12 New Zealand Walks: Lake Col-eridge becoming a popular desti-nation for walkers

14 New Zealand Walk: Winter Wither Hills walking -

17 Great Walks: Nine Great Walks in nine weeks

17 New Zealand walk: Moncktons Scenic Reserve

18 Digital Photo Contest winners20 My favourite walk: Waitaki Val-

ley vistas 24 Te Araroa Trail: First half on Paeka-

kariki Escarpment Track open26 Overseas Walks: Croatia’s con-

trary walks29 Event: Challenge yourself in Wel-

lington in June29 Event: IIawarra Fly Treetop Walk

turns five 30 Overseas Walk: The Great Ocean

Walk - realisation of a dream36 Overseas Walks and Tours38 New Zealand Walk: Whirinaki

Night Life Walk 39 Readers’ views: 40 Health: Eight secrets for a long

and healthy life42 Window on Waitakere: Bird song

on popular walk43 Event: Christchurch Marathon

returning to pre quake entries43 My Favourite Walk:Mount Ma-

naia Track44 New Zealand Coming Events48 Nordic Walking 51 Weather forecast for June56 Country Breaks60 Wellington Marathon

MAY 2013 184 4 Walk Talk 6 New Zealand Walks: The pioneer

walk - bush, sand and history10 New Zealand Walks: Ngatuhoa

Lodge - a winter weekend ad-venture

12 New Zealand Walks: Lake Col-eridge becoming a popular desti-nation for walkers

13 New Zealand Walk: Godley Head Track - back up and running

14 New Zealand Walk: Mt Kaukau - a walk with magnificent views

17 Great Walks: More people talking on DOC’s Great Walks

18 Digital Photo Contest winners20 New Zealand Walk: Brills Hut - one

of DOC’s best kept secrets22 My Favourite Walk: Decisions,

dangers and deviations on the Heaphy Track

25 New Zealand Walk: Lake Coleridge becoming a popular destination for walkers

26 New Zealand Walk: Meandering to magical Munro Beach

29 Product Marketplace: Skechers gives walkers a new way to go

30 Overseas Walk: Zagoria - one of the world’s hidden treasures

35 Event: Great turnout for Round the Bays

36 Overseas Walks and Tours38 New Zealand Walk: Blenheim’s

riverside and hillside walks40 Window on Waitakere: Los Volun-

tarios Mexicanos40 New Product: Portable water filter

- ideal for bush walking41 Health: Monitoring high blood

pressure42 Long Walk: Walking the world -

Nogales to Gila Bend44 New Zealand Coming Events51 Weather forecast for May56 Country Breaks60 Wellington Marathon



20th 21st 22nd 23rd 24th

According toKen RingThe Moon controls the weather. Each moon phase has a changing effect. The atmostphere has a tide that is forever changing and the weather is what results. Shaded areas depict rain or showers.

2nd 3rd 4th 5th 6th

7th 8th 9th 10th 11th 12th

13th 14th 15th 16th 17th 18th

25th 26th 27th 28th 29th Available from Paper Plus and

Whitcoulls throughout New ZealandKen Ring author of . . .

Website:www.predictweather.com Email:[email protected]

Predict Weather 2014 at a bookstore near you

1st

30th

Daily Summary

31st

JULY WEATHER FORECASTJULY 1 to JULY 31 2014

Extremes and contrasts: cold in south yet mild in north, cloudy and wet in east but dry and sunny in southwest North Island wetter than average with South Island below average. North Island rain is above average except for average Cape Reinga, central Plateau, New Plymouth, Paraparaumu and Upper Hutt. South Taranaki may be driest. In South Island, only top, Canterbury and S Canterbury may be above rain average. The lakes may be driest overall. Both islands have below average sunshine. North Island may be average to warmer, but South Island average to cooler. In North Island from southern Hawkes Bay to Dannevirke may be cooler and in South Island only Nelson and parts of west coast may receive above average temperatures. The second week brings freezing conditions and snow to low levels for many South Island districts.2nd-5th JULY 2014Moist northeasterlies with depressions to the north and west.3rd JULY 2014Passage of a depression across Auckland brings heavy rain. Gale northeasterlies may also bring high intensity rains to Thames, Coromandel, Paeroa, Hauraki Gulf, Whitianga, North Auckland and southern Northland, Warkworth.6th-11th JULY 2014A depression moves southeast over the country followed by westerlies over North Island, with cold southwesterlies affecting South Island.12th JULY 2014The next four weeks may be four weeks of unusual weather. Low mean temperatures may occur in Southland, whilst parts of the north may be mild. It also may be very cloudy and wet in many eastern regions, however, unusually dry and sunny in the Southern Lakes and southwest of South Island. Around mid-July expect polar outbursts bringing snow in Southland and Otago, these patterns caused by persistent anticyclones to the south and southeast of the country and more frequent depressions to the west of northern NZ. Frequent easterlies and southeasterlies may occur over central and southern NZ. These next four weeks may bring extreme cold in the south of South Island with possibly record breaking temperatures in some parts of Southland and Otago, including Gore. Temperatures may also be below normal in the Wairarapa, Marlborough, Fiordland, south Westland and Canterbury, but milder in the northwest of South Island and much of North Island with temperatures above normal in most of these places, also above normal in parts of Northland, Coromandel and Bay of Plenty. Over this period, cloudy skies may prevail in the east, from East Cape to Canterbury which contrasts with above average sunshine in Southland and Fiordland. The next four weeks may be very wet in the Bay of Plenty and eastern regions of both islands from Hawkes Bay to Canterbury. It also may be a wet period over the remainder of North Island contrasting with extremely low rainfall figures in inland south Canterbury, central Otago, Southern Lakes and Fiordland. The south Westland and Southern Lakes may also be drier than average. 12th-13th JULY 2014A bitterly cold polar outbreak brings heavy snow and snow to low levels in Southland and parts of Otago, followed by clear weather with severe frosts, possibly closing Dunedin’s motorway and Southland roads and bringing disruption to Dunedin and Invercargill airports. This may contrast with mild conditions in northern NZ. Northwesterly gales have the potential to cause damage in the Gisborne region.12th-14th JULY 2014Disturbed southwesterlies at first followed by southeasterlies over North Island.13th-15th JULY 2014The Rimutaka Hill Road, Desert Road and Napier-Taupo Roads may be closed by snow, also in Canterbury and south Canterbury, roads may be blocked. Snow on Napier-Taupo Road may isolate some areas of the Hawkes Bay. Snow may even come to the Moehau Range in Coromandel. Areas covered by snow may be Twizel, Tekapo, Fairlie, the Mt Cook Village and districts around Christchurch.14th JULY 2014An anticyclone prevails over southern NZ. Very low temperatures at Gore.15th JULY 2014Unusually low maximum air temperature in Auckland.19th JULY- 2nd August 2014An unsettled period with moist northeasterlies and depressions in the Tasman Sea and over the North Island.21st JULY 2014Temperatures in Invercargill may be high enough for a thaw.22nd JULY 2014Possible heavy rainfall and flooding in Whangarei and parts of Auckland. Picton may also have high rainfall around this time.27th JULY 2014Chance of high temperatures in Henderson.27th-28th JULY 2014Thunderstorms and warm conditions may affect parts of Auckland.28th JULY 2014Possible hot day in Hokitika. 29th JULY 2014High rainfall near Kaitaia.

19th


NORTH ISLANDNORTHLANDKAITAIAFAR NORTH TRAVEL CLUB: Maurice Lowell, 09-408-0732 after 3pm.BAY OF ISLANDSBAY OF ISLANDS RUNNERS & WALKERS: Saturday (AM), Bert Vanasche 09-404-0147, or Gea Hadderingh 09- 405-7773DARGAVILLEDARGAVILLE TRAMPING GROUP: Last Sunday of month (AM), Maxine Stringer 09-439-7815, 09-439-6029,[email protected] SENIORS WALKING GROUP: Monday (AM), Lee Taylor 09-430-3470CARDIAC CARE WALKING GROUP: Wednesday (AM or PM), Jo or Hugh Knight 09-438-7976KIWI SENIORS WALKING GROUP: Monday (AM), Kensington Recep-tion, 09-437-4404GREEN PRESCRIPTION WALKING GROUPS: 0800-228-483HARRIERS WALKING GROUP: Tuesday (AM), Wednesday (PM), Thursday (AM), Val Babe 09-437-1657HIKURANGI WALKING GROUP: Tuesday (PM)KAMO 60’s UP: Monday, Thursday (AM), Yvonne 09-435-1101KENSINGTON WALKING GROUP: Tuesday Thursday (PM), Sport Northland 09-437-4404TIKIPUNGA WALKING GROUP: Tuesday (AM), Barbara Derrick 09-435-0746WAIPU WALKING GROUP: Wednesday (AM)WHANGAREI ATHLETICS CLUB WALKING GROUP: Wednesday (PM) (BIA), Tuesday Thursday (AM), Saturday (PM) Morris or Shirley Gray 09-436-1524WHANGAREI TRAMPING CLUB: Sue Guyatt 09-436-1441GREAT BARRIER ISLANDBARRIER TRAMPING& BEER LOVERS CLUB: Sunday, John Brock 09-429-0211

AUCKLANDOUTDOOR ACTIVITIES CLUB: midweek, weekends (BIA), walks, tramps, Val Todd 09-579-8250, www.oacnz.orgAUCKLAND NATURAL HISTORY CLUB: Every second Sunday, (AM), (IA),Praemi Perera 09-836-9161, www.aucklandnaturalhistoryclub.orgALPINE SPORTS CLUB: Tramps, walks, cycling, Sunday, Saturday, Marianne Rienhard 09-575-2429ALPINE SPORTS CLUB: Sunday, Saturday & weekdays, tramps, walks , Beryl Borthwick 09-444-9667 or Sue Fitzpatrick 09-576-1069THUMBS UP ADVENTURE GROUP (TUAC): Alan Grigg 027-493-6850, Libby 021-137-1488, Leonie 021-222-8982, www.tuac.co.nzAUCKLAND CENTRALAUCKLAND YMCA MARATHON CLUB, (Walkers Section), Sunday (AM), Helen Meyer 09-815-1444AUCKLAND CATHOLIC TRAMPING CLUB: Sarah Hart 09-625-7891, [email protected] WALKERS & JOGGERS CLUB: Tuesday, Thursday (PM), Sunday (AM), (BIA), Bev Horton 09-625-5329AUCKLAND PRESBYTERIAN HARRIER & WALKING CLUB: Ray Vickers 09-576-6906AUCKLAND BAPTIST TRAMPING CLUB: Sunday Monthly (PM), (BIA), John McCarthy 09-630-4073AUCKLAND PRESBYTERIAN HARRIER CLUB: John Yolland 09-576-9807RACEWALKING AUCKLAND: Sunday (AM), Grant 09-299-5634, www.sportsground.co.nz/racewalkingauckland/AUCKLAND TRAMPING CLUB: Doug Astley 09-620-4923AUCKLAND UNIVERSITY TRAMPING CLUB: Michelle Lee 09-358-1296BLOCKHOUSE BAY COMMUNITY CENTRE: Len Govind 09-627-9911ELLERSLIE Y’S WALKING CLUB: Olive Andrews 09-634-4148EAST AND BAYS RUNNERS & WALKERS: Glendowie, Saturday, Sally 09-522-5321EPSOM Y’s COMMUNITY CENTRE WALKERS: Tuesday/Thursday (AM), Don Hay 09-636-9730LYNFIELD Y’S WALKING CLUB: Mt Roskill, Sunday (AM), Marlene 09-827-2737, Danny 09-627-9993MT ALBERT Y’s WALKING GROUP: Tuesday Friday, (AM), 09-846-0788MT ROSKILL COMMUNITY HOUSE: Theresa McDonald, 09-624-3281OUTDOOR ACTIVITIES CLUB AUCKLAND: Marshall Piecy 09-445-3808, www.oacnz.orgST HELIERS HIKERS: First/Third Wednesdays (all day), Glenn 09-528-9726WALKING CLUB: Graeme Easte, 09-376-5901

LES MILLS GYM: Seven days, (AM) (PM), (BIA), Powerwalking, Dave Buchan, 09-379-9590STEP OUT WALKING GROUP: Thursday (AM), 09-379-2095 x 9704WOMENS OUTDOOR PURSUITS INC: Tuesday, Thursday, Sunday, Anne 09-480-5424, www.wops.co.nzWEST AUCKLANDBLUE TOP WALKERS: Henderson, Tuesday, Thursday (AM), Terry Wilson 09-814-9523 or 021-266-1071, www.bluetopwalkers.org.nzFIA OLA WOMEN’S DEVELOPMEMT WALK GROUP: Monday to Saturday, Anne, 09-813-0021FIT4LIFE: Glenfield, Monday (PM), Friday (AM), Sarah 021 534 649FOOTSTEPS: Saturday (AM), John 09-410-2995GLEN EDEN WALKERS: Oratia Bowling Club, Tuesday (AM), Ethel Denscombe 09-818-3561GLEN EDEN ATHLETIC CLUB WALKERS: Glen Eden, Wednesday (PM) and Saturday (AM), Neil Turner 09-817-6230 GREEN BAY MUMS BUSH WALKERS: Every second Monday, Anne 09-827-7810 or 09-817-5867GREEN BAY COMMUNITY HOUSE WALKERS: Tuesday (AM), Thursday (AM), Elaine 09-827-3300HENDERSON SENIORS WALKING GROUP: Henderson, Friday (AM), Alene Couchman 09-818-2580KELSTON MORNING WALKERS: Kelston C.C. Tues (AM), Joy Martin 09-838-6553KELSTON TWILIGHT WALKERS: Kelston, Tuesday (PM), Joy Martin 09-818-6084KUMEU WALK GROUP: Kumeu, Friday (AM), Beryl Pook 09-412-8914LYNNMALL CITY MALL WALKING: Tuesday, Thursday (AM), (BIA), 09-826-2333LYNFIELD Y’S WALKING CLUB: Mt Roskill, Sunday (AM), Marlene 09-827-2737, Danny 09-627-993LYNNDALE AMATEUR ATHLETIC & HARRIER CLUB: Wednesday and Sunday (AM), Mic Baker 09-626-3232MASSEY ATHLETIC CLUB: Sunday (AM), Shena McGregor 09-412-8076MASSEY JOGGERS & WALKERS: Sunday (AM), Kerry Watt 09-838-6665 or 021-517-049NEW LYNN ACTIVE 35+ WALKING GROUP: New Lynn, Wednesday, Lorraine, 09-827-8663RANUI MORNING WALK GROUP: Monday to Friday (AM), Judith 09-832-5692RANUI TWILIGHT WALK GROUP: Monday, Wednesday, Glenys 09-832-4069RIVERHEAD WALK GROUP: Wednesday (AM), Dane Brown 09-412-9952SUMMERLAND WALKERS: Henderson, Tuesday, Thursday (AM), Lyn Mountier 09-838-1599TE ATAU PENINSULA WALKERS: Monday, Friday (AM), Wednesday (PM), Mary Jones 09-834-6989TE ATATU JOGGERS & WALKERS CLUB: Te Atatu Peninsula, Sunday (AM), Malcolm 09-834-4101 or Diane or Graham 09-834-4423TE ATATU SOUTH ACTIVE 35+ WALKING GROUP: Te Atatu South, Wednesday, Edna, 09-834-1401THE HAPPY WANDERERS WALKING GROUP: Wednesday (AM), Brian Ashmore 09-817-4562 or 027-471-3038TITIRANGI TWILIGHT STROLLERS: Tuesday, Thursday (PM), Miranda 09-817-9677TITIRANGI WALKERS: Sundays (AM), John Harris 09-817-7212,www.titirangiwalkers.comWEST HARBOUR ACTIVE 35+WALKING GROUP: West Harbour, Friday (AM), Lorna Lyon, 09-416-7871Y’s WALKING HENDERSON: Tuesdays, Thursday, Sarah, 09-836-8031Y’s Walkers, Mt Roskill, Sunday (AM), Dan Gofin 09-627-9993WAIATARUA WALKERS:Oratia, Saturday (AM), 09-814-9945WANDERWOMEN ADVENTURES: 09-360-7330WALKING WAITAKERE WEDNESDAY WALKS: Wednesday, (AM), May to October, Kay Lindley 09-837-8820WOMENS OUTDOOR PURSUITS INC: Tuesday, Thursday, Sunday, Anne 09-480-5424, www.wops.co.nzWEST AUCKLAND DISTRICT TRAMPING CLUB: Sunday (AM), www.trampwest.co.nzNORTH SHORE10,000 STEPS HARBOUR CLUB: Harbour Sport 09-415-461060’s UP TORBAY/BROWNS BAY: Wed (AM), Heather Jean Adams 09-478-2462ABERDEEN ROAD WALKERS: Campbells Bay, Saturday (PM), Patsy Hulse 09-410-9353BUSH WALK & TALK: Margi Keys, 09-443-6919 or 0274-481-581NORTH SHORE TRAMPING CLUB: Lynda Langridge 09-482-1320,www.

nstc.org.nzBIRKENHEAD PROBUS CLUB: Albany, Tuesday (AM), Tracy Watson 09-414-5351BROWNS BAY/TORBAY 60’s UP MOVEMENT: Wednesday (AM), Roy Urlic 09-473-8777CALLIOPE ATHLETICS WALKERS & HARRIERS: Northcote, Wednesday (PM), Dave Pampitt 09-410-5287DEVONPORT WALKERS: Bayswater, Tuesday Thursday Sunday (AM), Pat & Jim McKay 09-445-2743DEVONPORT FRIDAY WALKING GROUP: Devonport, Friday (AM), Naomi Gardyne 09-445-4303EAST COAST BAYS WALKERS: Browns Bay, Tuesday, Friday (AM), Pam Mattson 09-302-4882 or 021-268-4154, [email protected] WALKING GROUP: Greenhithe, Tuesday (AM), Marjorie Andrew 09-413-9065HIGHBURY COMMUNITY HOUSE: Highbury, Thursday, Friday (AM), Judy Mayn 09-480-5279MAIRANGI WALKING NETWORK: Mairangi Bay, Everyday (AM), Paula Cole 09-444-6435MEADOWOOD WALKING & TALKERS: Albany, Tuesday (AM), Carol Buckner 09-479-7804MILFORD MALL WALKERS: Greenhithe, Tuesday, Thursday, (AM), Carol Mosedale 09-443-2054MILFORD MENS PROBUS: Ian Hall 09-479-4259NORTH SHORE DIABETES SUPPORT GROUP: Every second Sunday (AM), Sue Pearson 09-449-2221NORTH SHORE TRAMPING CLUB: www.nstc.org.nzNORTHCOTE WALKING GROUP: Northcote, every second Tuesday (AM), Peter Cox 09-480-5622TORBAY WALKERS: Torbay, Wednesday (AM), Jill Devonshire 09-473-1931WALKERS & TALKERS: Campbells Bay, Wednesday (AM), Brenda Gray 09-410-4019, Dorothy Ensor 09-478-6702WOMENS OUTDOOR PURSUITS INC: Tuesday, Thursday, Sunday, Anne Lindsay 09-480-5424, www.wops.co.nzY’s WALKING SUNDAY GROUP: Northcote, Sunday (AM), Malcolm Curtis 09-444-3823NORDIC WALKING GROUPSAcacia Cove Nordic Walking Group: Sunday (AM) Jenny Wills 09-267-5416Bridge the Gap Nordic Walkers: Sunday (AM ), Sheila Milbourn/Margaretha Sehnert 027-456-2233/021-141-3801Cornwall Park Nordic Walking Group: Saturday (AM), June Stevenson 09-361-6636 or 0274-383-923Cornwall Park Nordic Gold (Senior Group) Monday (AM), June Steven-son 09-361-6636 or 0274-383-923North Shore Nordic Walkers Sunday (AM), Kay Livingstone 09-473-4489Pakuranga Nordic Walkers: Thursday (AM) Deidre Nielsen 09-271-3324YMCA Nordic Walkers Thursday (AM) June Stevenson 09-361-6636 or 0274-383-923 RODNEY10,000 STEPS HARBOUR CLUB: Harbour Sport 09-415-4610ARIKI WALKERS: Snells Beach, Mondays (AM), Ivan Melville 09-425-4999HEALTH IN ACTION: (BIA), Susie George 09-426-1269HELENSVILLE WALKERS: Helensville, Tuesday (AM), Malcolm Keane 09-420-8739HIBISCUS COAST Y’S WALKERS: Sunday (AM), Wednesday (AM,PM), Kevin Tiller, 09-426-6461LEISURE WALKERS: Whangaparaoa, Thursday (AM), Pam Jordan 021-136-6129, [email protected] NIGHTA, Orewa, Monday (PM), Laraine Chase 09-427-9321SCOTTS LANDING WALKING GROUP: RD2, Warkworth, Sunday (AM), Angela McIntyre 09-425-5854SNELLS BEACH WALKING GROUP: Warkworth, Wednesay (AM), Jenny Burton 09-425-5583WELLSFORD ROAD RUNNERS & JOGGERS: Second Sunday (AM), Thurs-day (AM), Robert Scott 09-425-8089 or Heather Rankin 09-431-4692WOMENS OUTDOOR PURSUITS INC: Tuesday, Thursday, Sunday, Anne 09-480-5424, www.wops.co.nzWAIHEKE ISLANDWAIHEKE ISLAND WALKING GROUP: Saturday (PM), Shaona Maddle, 09-372-6645COUNTIES/MANUKAUHOWICK TRAMPING CLUB: Sunday (AM), (BIA), Gayle Sephton 027-635-4063PUKEKOHE JOGGERS & WALKING GROUP: Monday, Friday, Sunday (AM), 09-238-9820WAIUKU WALKING GROUP: Information Centre, Monday, Wednesday, Friday (AM), ONEWHERO KIWISENIORS WALKING GROUP: Merlene, Walker, 09-232-8844PAKURANGA ATHLETIC CLUB: Tuesday, Thursday 9am (BIA), Linda Mitchell, 09-532-8442PAKURANGA KIWISENIORS WALKING GROUP: Monday, Wednesday (AM), 09-576-9739

LEGENDFitness levels: “B” beginner, ”I” intermediate, “A” advanced. (AM) denotes morning walk, (PM) denotes an afternoon or evening walk. Group co-ordinators are asked to please advise us of any updates by fax 06-358-6864 or email [email protected].

Walking GroupThere’s a

near you

Directory



Directory

MANUKAU TRAMPING CLUB: Judith Walker, 09-296-6977MANUREWA Y’S WALKERS: Recreation Centre, MONDAY, WEDNESDAY, FRIDAY (AM), 09-267-4646MANUREWA Y’S WALKING GROUP: Clendon Recreation Centre, Tuesday, Thursday (AM), 09-266-1100MANUREWA COSMOPOLITAN CLUB WALKERS: Sunday (AM)HOWICK UXBRIDGE WALKERS: Monday, Thursday (AM), 09-535-6467HOWICK Y’S WALKERS: Tuesday, Thursday (AM), 09-534-5153PUKEKOHE TRAMPING CLUB: Mark Leys 09-294-8927TOI TOI TREKKERS TRAMPING CLUB: Noel Newsome 09-278-4962

WAIKATOHAMILTONFRANKTON ATHLETIC & HARRIER CLUB: Wednesday, Saturday, (PM), (BIA), Heather Purdie-Raill, 07-847-5639NAWTON WALKING GROUP: Rene Smyth, 07846-3245CENTRAL LAKE WALKING GROUP: Monday, WEdnesday Friday (AM), Nella Barron 07-846-3103CHARTWELL WALKING GROUP: Monday (AM), Carrie Haak 07-855-4281DINSDALE WALKING GROUP: Monday (AM), Val Russell 07-847-6539ENDERLEY WALKING GROUP: Tuesday (AM), Leonie Smith 07-855-2224HAMILTON EAST WALKING GROUP: Wednesday (AM), Irene Millar 07-855-6848HILLCREST WALKING GROUP: Monday Wednesday Friday (AM), Nell Bradburn 07-856-3787MEMORIAL PARK WALKING GROUP: Thursday (AM), Maureen Doms 07-855-2497NAWTON WALKING GROUP: Monday Tuesday (AM), Roslynn Billman 07-847-4873SILVERDALE WALKING GROUP: Sister Anne Marie Jones 07-856-8980CLAUDELAND WALKING GROUP: Friday (AM), Irene Millar 07-855-6848FLAGSTAFF WALKING GROUP: Monday Wednesday Friday (AM), Gillian Bartram 07-854-0069WESTFIELD MALL WALKING GROUP: Tuesday (AM) Westfield Mall ChartwellHAMILTON MARATHON CLINIC:Tuesday (PM), Sunday (AM), Sharon 07-854-9214TOD SQUAD: Friday (AM), Julie 07-829-4579Y’s WALKERS: Monday, Wednesday, Friday (AM)MONDAY BUSHTRAMPERS: Monday, Marian 07-828-9029BREAKAWAYS BUSH WALKING & TRAMPING CLUB: Diana Ammann 07-823-6147WAIKATO TRAMPING CLUB: www.wtc.org.nz or Stu Kneebone 07-827-3097WANDERERS TRAMPING CLUB: Colin 07-855-1335CAMBRIDGECAMBRIDGE WALKING GROUP: Monday, Wednesday (AM), Sharon Woodings, 07-827-6033LEAMINGTON WALKING GROUP: Wednesday (AM), Sharon Woodings, 07-827-6033KAIHERE/PATETONGAKAIHERE/PATETONGA WALKING GROUP: Wednesday (PM), Julie Stephenson 07-867-7011MATAMATAMATAMATA WALKERS: Tuesday, Friday (AM), Ruth Stanley 07-880-9088MATAMATA TRAMPING & WALKING GROUP: Shirley Hickson 07-888-6054MORRINSVILLEMORRINSVILLE WALKERS: Wednesday (AM), Ruth Stanley 07-880-9088OTOROHANGAOTOROHANGA WALKING GROUP: Friday (AM)PAEROAPAEROA WALKING GROUP: Monday, Wednesday (AM), Elaine Lally 07-862-8409PAEROA LUNCH WALKERS: Monday Wednesday Friday, Julie Stephen-son 07-867-7011PUTARURUPUTARURU WALKING GROUP:(BIA) Hazel Murphy, 07-883-7927PIOPIOSILVERADOS EXERCISE GROUP: Wednesday (PM), June O’Donoghue, 07-877-8492TAIRUATAIRUA WALKING GROUP: Tuesday, Thursday, Mike Lord, 07-868-6025THAMESTHAMES WALKING GROUP: Monday, Friday (AM), Mike Lord, 07-868-6025TAUPOTAUPO HARRIER CLUB WALKING SECTION: Saturday (PM), Wednesday

(AM), Bernie Rolls 07-378-9229TAUPO TRAMPING CLUB: Wednesday (AM), Thursday (AM), Weekends (AM or PM), Isabel Hutcheon 07-376-9319MONDAY WALKERS: Monday (AM), (BIA), Betty Stockman 07-378-4992WAIORA WALKING GROUP: Wednesday, Friday (AM), Kaye Beatson 07-378-6957WEDNESDAY WALKERS: Wednesday (PM), (I), 06-378-9229TE AROHATE AROHA WALKERS: Thursday (AM), Ruth Stanley 07-880-9088TE AROHA TRAMPING CLUB: Every second Sunday, Judy Forsman 07-884-8841TE AROHA TREKKERS: Wednesday (AM), Frances Harrison 07-862-8184TE AWAMUTUTE AWAMUTU TUESDAY TRAMPERS: Tuesday, Lesley 07-870-1973 or Kathy 07-870-2006TE AWAMUTU WALKING GROUP: Monday, Wednesday, Friday (AM), Jan Jefferies 07-889-7032TE AWAMUTU MARATHON CLINIC: Wednesday (PM), Sunday (AM), (BIA), Ross Thomas 07-871-5022TE KUITITWILIGHT WALKING GROUP: Monday, (PM), (BIA), Dede Downs, 07-878-7867TOKOROATOKOROA ALPINE CLUB:Midweek, Christine 07-886-7294

BAY OF PLENTYCOROMANDELCOROMANDEL TOWN WALKERS: Tuesday, Thursday (AM) 07-866-7101or 07-866-8560KATIKATIKATIKATI TRAMPING CLUB: fortnightly weekends (AM), Maddy Pyle 07-552-0215KAWERAUKAWERAU WALKERS: Kawerau, Thursday (AM), (B), Sport Bay of Plenty, 07-308-8304HARRIERS WALKERS: Kawerau Thursday (PM), (A), Sport Bay of Plenty, 07-308-8304ROTORUACROSS COUNTRY WALKERS: Tuesday, Thursday, (AM), (A), 07 348-2538LAKE CITY ATHLETIC CLUB WALKERS GROUP: Tueday, Thursday (PM), Sunday (AM), Colin Smyth 027-499-941, [email protected], www.lakecity.co.nzGREEN PRESCRIPTION WALKING GROUP: TMonday and Thursday (AM), (B), Melissa Gordon 07-348-4125HEART SUPPORT WALK GROUP: Tueday (AM), Wally Walford 07-347-6173MOKOIA COMMUNITY CENTRE WALKERS: Wednesday (AM), (B), Melissa Gordon 07 348 4125SPRINGFIELD STROLLERS: Wednesday (AM), (BIA), Glenys Searancke 07-348-4243ROTORUA TRAMPING & SKI CLUB: Sundays (AM), Trevor Cochrane 07-345-6362ROTORUA SOCIAL NORDIC WALKING GROUP: Fridays (AM), Audrey 07-348-1471ST BARNABAS WALKING GROUP: Friday (AM), (BIA), Joy Gordon 07-357-5744THE THURSDAY STROLLERS: Thursday (AM), (B), Myrtle Raxworthy 07-346-3772WALKING WITH JOY: Tuesday (AM), (BI), Joy Gordon 07-357-5744 TAURANGA/MT MAUNGANUIAGE CONCERN: Tauranga, Wednesday (AM), 07-578-2631CITY ON ITS FEET: Days and areas, (BIA), Penny 07-578-9610STEPPING OUT JOGGING CLUB: Monday, Wednesday, (AM), (IA), 07-544-0316FOREST & BIRD SOCIETY: Secretary, Tauranga. branch @forestandbird.org.nz, TaurangaHEALTHY HEART CLUB: Monday, Wednesday, Friday (AM), (B), YMCA, 07-578-5891KAIMAI RAMBLERS TRAMPING GROUP: Wednesday, Roger 07-544-1622Y’s WALKERS: Monday, Wednesday, Friday (AM), YMCA, 07-578-5891MOUNT JOGGERS & WALKERS: Tuesday, Friday, Sunday, [email protected] , www.mtjoggersandwalkers.co.nz ARTHRITIS FOUNDATION: MONDAY (AM) 07-576-2469NORDIC WALKING AT THE MOUNT: Monday, Wednesday, Saturday, Steffi 07-574-7527NORDIC WALKING IN TAURANGA: Monday, Wednesday, Mary 07-577-0711MT MAUNGANUI RSA WALKING CLUB: Tuesday, Thursday, Sundays (AM), (BIA), Kieran Jensen 07-572-062650 FORWARD WALKING GROUPS: Sport Bay of Plenty 07-578-0016TAURANGA MID-WEEK TRAMPING GROUP: Lynda 07-552-5359TAURANGA ROAD RUNNERS: Sunday (AM), Ross 07-576-4852TAURANGA RAMBLERS: Malcolm 07-544-2369 or Rod Taylor 07-576-4207TAURANGA TRAMPERS NETWORK: Natalie Bird 07-576-0016

TAURANGA TRAMPING CLUB: Christine Rawnsley 07-578-9984PAK N BOOTS: Eveie 027-434-7877 and Julie Fox , 021-215-8516TE PUKETE PUKE WALKERS: Tuesday (AM), 07-573-8306WAIHIWAIHI STRIDERS: Wednesday (AM), Julie Stephenson 07-867-7011WAIHI STROLLERS: Friday (AM), Julie Stephenson 07-867-7011WAIHI MONDAY TRAMPING: Monday (AM), Marie 07-863-4633 or Barry 07-863-4597WHAKATANESUNSHINE WALKING GROUP: Whakatane, Tuesday (AM), (I), Graham Thomas, 07-307-9800HARRIERS WALKERS WHAKATANE: Saturday, (PM), (I), Noel Jones, 07-308-7101WHITIANGAWHITIANGA WALKING GROUP: Monday, Thursday (AM), Mike lord, 07-868-6025WHANGAMATAWHANGAMATA WALKING GROUP: Thursday (AM), Mike Lord, 07-868-6025WHANGAMATA ROAD RUNNERS & WALKERS: 07-865-6580WHANGAMATA RAMBLERS: Ron Le Noel, 07-865-9475WALK WHANGAMATA: Everyday (AM), from SurfclubWHANGA SENIOR WALKERS: Tuesday (AM), 07-865-7022

EAST COASTGISBORNEGISBORNE RUNNERS & WALKERS: Margaret Badger 06-868-4785

HAWKES BAYHASTINGSBRIDGET ROBERTSHAWES STUDIO OF FITNESS: Saturday (AM), (BIA), Bridget, 06-877-5285FLAXMERE WALKING GROUP: Tuesday, Thursday (AM), (BI), Maisy 06-879-7077HASTINGS WALKING GROUP: Monday (AM), (I), Eddy 06-876-3371HASTINGS WALKING GROUP: Tuesday (PM), (BI), Templey 06-873-0971HAVELOCK NORTH WALKING GROUP: Monday (AM), (BI), Jane 06-877-0017HAVELOCK NORTH WALKERS: Wednesday (AM), (BI), Jeanette 06-877-2114HAVELOCK NORTH WALKING GROUP: Thursday (AM), Lyn 06-877-7886KIWI SENIORS: Eana Young 06-845-9333 x 708RUN WALK HAWKES BAY: Wed (PM), Sunday (AM), Doug Clark 06-878-2785, www.runwalkhb.org.nzNAPIERAHURIRI WALKING GROUP: Friday (AM), (I), Beverly Gillies 06-843-6805NAPIER WALKING GROUP: Thursday (AM), (I), Lyn 06-835-7704NAPIER SOUTH WALKING GROUP: Friday (AM), (B), Maria Rogers 06-843-1225RUN WALK HAWKES BAY: Wed (PM), Sunday (AM), Mike Sheely 06-843-7804, www.runwalkhb.org.nzYs WALKERS: Tuesday, Thursday, Napier, Barry 06-844-3929 or Nola 06-843-7912TARADALE/GREEN MEADOWSTARADALE/GREEN MEADOWS WALKING GROUP: Monday (AM), (IA), Beverly Gillies 06-843-6805TARADALE/SPORT HAWKES BAY WALKING GROUP: Tuesday (AM), (BI), Nga Gifford-Kara 06-845-9333

TARANAKIINDEPENDENT WALKERS TARANAKI: Saturday (PM). North: Ray/Mary 06-756-7798. Central: Wallace/Nancye 06-762-2861. South: Alan/Jean 06-278-6846NEW PLYMOUTHCARRINGTON WALKING GROUP: Monday, Wednesday, Friday, Catherine McKee 06-753-3254TIME FOR ME WALKS FOR WOMEN: Friday (AM), (I), Glenice 06-758-3974FRONT RUNNER GROUP: Monday (PM), (BIA), Kelvin & Michelle GiddyFITZROY WALKING GROUP: Monday, Wednesday, Friday (AM), (IA), Marlene 06-758-8749 or Marilyn 06-757-2022WESTOWN WALKING GROUP FOR WOMEN: Monday, Wednesday, Friday (AM), (IA), Karen 06-751-1361WEDNESDAY WALKERS: Wednesday (AM), Karen 06-751-1361WALKERS IN THE PARK: Monday, (AM), (B), Dawn 06-758-6429 or Dorothy Humphries 06-751-0431SPOTSWOOD WALKING GROUP: Monday, Wednesday, Friday (AM), (BI), Allie Fitzgibbon 06-751-2304NEW PLYMOUTH JOGGERS & WALKERS CLUB: Sunday (AM), Wednesday (PM), www.npjw.co.nzTARANAKI RACE WALKING CLUB: Trevor Suthon, 06-758-0776EGMONT ATHLETICS: Karen Green, 06-758-1569INGLEWOODINGLEWOOD WALKING GROUP: Monday (AM), (I), Maureen 06-756-7255



near you


Directory

STRATFORDSTRATFORD RUNNERS & WALKERS CLUB: Saturday (PM), (BIA), Jill Gorrie 06-764-5088STRATFORD WEDNESDAY WALKERS: Wednesday (AM), (BI), Ivan Coates 06-765-7212 or Wes Robinson 06-765-5242INGLEWOODINGLEWOOD WALKING GROUP: Monday (AM), Maureen 06- 756-7255HAWERAHAWERA WALKING GROUPO: Friday (AM), Nancy Riddick 06-278-5784PUSH PLAY WALKERS: Thursday (AM), Tuesday (PM), (BIA), Moira Koch, 0800-223-228ELTHAMKIWI SENIORS WALKING GROUP: Monday (AM), (BIA), Maria Erkes 06-764-8984

WANGANUIWANGANUICASTLECLIFF WALK GROUP: Monday (AM), Ethel Fackney 06-344-4375RONA & GLAD’S WALK GROUP: Tuesday (AM), Rona Wright 06-344-5434WANGANUI HARRIER CLUB: Wednesdays, Saturday (PM), Secretary, P O Box 702, Wanganui, Perry Newburn 06-343-6484SPORT WANGANUI CLUB GOLD: Tuesday, Thursday, (AM), Karen Buckholt 06-349-2315WANGANUI MILLENNIUM WALKERS CLUB: Sunday (AM), Darol Pointon 06-345-3137WAVERLEYSPORT WANGANUI CLUB GOLD: (AM), (BIA), Betty Morrison 06-346-5613OHAKUNESPORT WANGANUI CLUB GOLD: Mondays (AM), Kerry Young 06-385-4055MARTONSPORT WANGANUI CLUB GOLD Wednesday (AM), Deane James 06-327-7607

MANAWATUPALMERSTON NORTHHOKOWHITU KIWI WALKERS: Tuesday, Thursday (AM), (I), Dorne Jarvis 06-357-2444 KELVIN GROVE WALKERS: Tuesday (PM), (I), Marjory Edmonds, 06-354-3342HOT-Whitu CHICKS Saturday, (AM), (BIA), laurenparsons.co.nz/hot-whitu-chicksMANAWATU STRIDERS: Tuesday, Thursday, (PM); Sunday (AM), Hockey Manawatu Pavillion, Manawaroa Street, (BIA), Alister Martin 06-353-7175PALMERSTON NORTH JOGGERS & WALKERS: Esplanade,Tuesday, Thursday, Saturday (AM), (BI), Robyn McKey 06-354-9952.CLUB PED: Monday, Wednesday, (PM), (IA), Ongley Park; Saturday, (AM), Esplanade, (IA), David Young 06-356-7179HEARTY STRIDERS: Thursday (PM), (BI), Esplanade, Adrienne Ken-nedy 06-350-8617MASSEY WALKERS: Monday, Thursday, noon, Massey Recreation Centre, (BIA) Chin Diew Lai 06-350-5799 ext 2471MANAWATU WALKWAYS PROMOTION SOCIETY’S MONTHLY WALKERS: Sunday (AM), (IA) Gillian Absolom 06-329-6898METHODIST AGAPE FELLOWSHIP WALKERS: Wednesday (AM), (B), Lorna Goodwin, 06-358-2860U3A Exploring Walkways: Thursday (PM), (B), Lynley Watson 06-356-4384WOMEN’S AFTER 5.30 WALKING GROUP: Tuesday, Thursday (PM), (I), Liz MacNeill 06-357-8216FEILDINGSENIOR WALKING GROUP: Tuesday, Thursday (AM), (BI), Gail Byrnes 06-323-5470FOXTONFOXPEDS: Monday (PM), Foxton, Foxton Beach, (BIA), Dave Blackett, 06-363-5743, Michelle Duffy, 06-363-7987LEVINLEVIN HARRIER & WALKING CLUB: Saturday (PM), (BIA), Ivan Morgan 06-368-3622WEDNESDAY LEISURE WALKERS: Wednesday (AM), (BIA), Lila McCall, 06-367-9070LEVIN JOGGERS & WALKERS CLUB: Tuesday, Wednesday, Sunday, (BIA), Colleen Francis 06-368-8624

WAIRARAPAMASTERTONWALKING GROUP RECREATIONAL: Edna Patrick, 06-377-4338ORIENTEERING GROUP: 06-377-7961 or 379-5124CARTERTON 40+ STRIDERS: Ada Lyster, 06-379-8746

RUAMAHANGA RAMBLERS: Winter Saturday, Summer Tuesday (PM), (BIA), Ray Wallis 06-377-0703MARTINBOROUGHMARTINBOROUGH WALKING GROUP: Barbara Behrent 06-306-9226

WELLINGTONWELLINGTONBROOKLYN WALKERS: Edith, 04-384-6799BUGGY WALKING GROUP: First Thursday of month (AM), www.buggywalk.co.nzFOREST & BIRD: 04-567-7271ORIENTAL BAY WEDNESDAY WALKERS: Christine Blakely 04-383-6276MT VICTORIA WALKING GROUP: Euan Harris 04-384-4770WALK WAINUI: Monday (AM), (BIA), Shirley 04-564-6179ISLAND BAY WALKING GROUP: Community Resource Centre, Island Bay, 04-383-7464WALKING FOR LIFE: Lynne Waring, MiramarKARORI WALKING GROUP: Mavis Shaw, KelburnKARORI ARTS & CRAFT WALKING GROUP: 04-934-8630KANDALLAH CORNERSTONE WALKERS: Monday (AM) 04-479-5420MIRAMAR WALKING GROUP: 04-388-1944NEWLANDS COMMUNITY HOUSE WALKING: Tuesday (AM), 04-478-8799TARARUA TRAMPING CLUB: www.ttc.org.nzWEA MIDWEEK WALKERS: Hanna HarwoodWELLINGTON WEDNESDAY WALKERS: 04-388-1988WELLINGTON CATHOLIC TRAMPING CLUB: 04-934-4729WELLINGTON HARRIER ATHLETIC CLUB: Saturday (PM) mid March to mid October, (BIA), Veronica GouldWELLINGTON MARATHON CLINIC: Sunday (AM), (BIA), Toni 04-478-9201WELLINGTON MID-WEEK WALKERS: Tues, Thursday (PM), Bart Jones 04-477-3746 or David Lonsdale 04-977-8990WELLINGTON NORDIC WALKERS: Rod McColl 04-526-6833LOWER HUTTWALK FOR HEALTH: Wednesday (PM), Saturday (AM), Sunday (AM), (BIA), Jean 04-589-7887 or Dave 04-970-5133POSITIVELY SLIM “Health for Life Walkers: Sunday (AM) Wednesday (PM) (BIA), Jim or Barbara Mobbs 04-566-2603HUTT VALLEY WALKERS: Saturday (PM), Carol 04-586-7784WALKING FOR PLEASURE: 60’s Plus, Melling, Molly Shephers, 04-567-5727WOMENS WALKING GROUP: Wainuiomata, every second Wednesday (PM), 04-564-6019HUTT VALLEY TRAMPING CLUB: Weekend (AM), Dennis Page 04-970-6901TAKE HEART WALK GROUP: Monday (AM), (BI), Keith Millar, 04-526-7440LEISURE WALKERS: seniors, Tuesday (AM), Jean, 04-565-1918HUTT VALLEY MARATHON CLINIC: Jenny Raymond, 04-569-6232WALK WAINUI: Monday (AM), (BIA), Shirley 04-564-6179EASTBOURNE WALK GROUP: Lesley O’Neil, EastbourneALICETOWN WALKING GROUP: 04-589-2646KIWI MASTERS WALKERS: Richard Davies 04-566-1335OLDER ADULTS – LEISURE WALKING GROUP: Judy 04-528-4445PORIRUAFRIDAY WALKERS: Brian Grinstrup or Bruce Sheppard 04-237-6374TAWA LINDEN HIKERS: 04-232-8705WEA RAMBLERS: Muriel Thompson, TawaTAWA/LINDEN WALKERS: Maurice 04-232-4407 or Claire 04-232-8764UPPER HUTTAURORA HARRIER CLUB: Peter Wrigley, [email protected] TRIPPERS: Bill Thompson, 04-971-5123FANTAIL HIKERS: Marg Eagles, Upper HuttTRENTHAM UNITED HARRIER CLUB: Jon Roskvist, 021-460-877 or 04-526-6906UPPER VALLEY WALKING & TRAMPING CLUB: Allison 04-563-6661KAPITIKAPITI CARDIAC CLUB: Tuesday, Thursday, Graham Priest 04-293-7872KAPITI WEDNESDAY WALKERS: Wednesday (AM), Robin Leger 04-905-4680 or Muriel Hill 04-293-5121KAPITI SUNDAY WALKERS: Sunday (AM), Frank Morris 04-293-2567 or Ethel Symes 04-904-1485KAPITI THURSDAY WALKERS: Thursday, email [email protected],www.sportsground.co.nz/kapitithursdaywalkersKAPITI JOGGERS & WALKERS: Sunday (AM), Pam Childs 04-902-1754KAPITI WANDERERS: Tuesday (alt), email: [email protected], www.sportsground.co.nz/kapitiwanderers MONDAY WALKERS: Monday, Reg Goodsell 04-904-7558, or Steve Golledge 04-904-5904SPORT KAPITI THURSDAY WALKERS: Thursday (AM), 04-296-9022

NORTH ISLANDMARLBOROUGHBLENHEIM

50 PLUS WALKING GROUP: Monday (AM), Colin 03-572-9423 or Joan 03-578-1922PICTON WALK GROUP: Monday (AM), Claire 03-573-7991

NELSONMOTUEKAMOTUEKA FIFTY PLUS WALKERS: Thursday (AM), Nora Morris 03-528-6290NELSONNELSON STRIDERS: Tuesday, Thursday, (PM), (BI), Averil West, 03-548-3655NELSON KIWISENIORS: Tuesday (AM), 03-548-1126WAKEFIELD WALKING GROUP: Thursday (AM), Lou Manson, 03-541-8414TAHUNA KIWISENIORS: Monday (AM), 03-548-1126NELSON 50+ WALKING GROUP: alternative Tuesday, Thursday (AM), Noel Brown 03-544-2286NELSON 50+ WALKING & TRAMPING GROUP: Noel Brown 03-544-2286WAIMEA HARRIER WALKERS: Saturday (PM), Sunday (AM) (BIA), Heather McNabb, 03-547-8490WEDNESDAY WALKERS: Wednesday (AM), Visitor Information CentreTAKAKAGOLDEN BAY ALPINE AND TRAMPING CLUB: Day walk and overnight trips, Paul Kilgour, 03-525-7383

CANTERBURYCHRISTCHURCHACTIVE CHRISTCHURCH SUNDAY WALK: Sunday (AM) (BI), 03-941-8999AVON LOOP/CITY KIWISENIORS: Monday (AM), (B), Sport Canterbury 03-373-5060AVONSIDE KIWI SENIORS: Wednesday (AM), (BI), Jan 03-389-2755AVONHEAD KIWISENIORS: Friday (AM), (BI), Bess 03-342-7647AFTER WORK WALKING CLUBS: around Christchurch, (BI), for all ages and fitness levels, recreation clerk, CCC 03-371-1778.ARAI-WALKERS: Wednesday, Wainoni/Aranui, Natalie Hoani, 03-388-2593ARTHRITIC AMBLERS: Wednesday, (B) suitable for people with physical disabilities, Trevor Randall 03-385-7446BEXLEY KIWISENIORS: Tuesday (AM), (BI), Kath 03388-6161BARRINGTON KIWISENIORS: Friday (AM), (BI), Nita 03-337-1493BECKENHAM WALK ‘n’ TALK: Thursday (PM), Di 03-385-3452BISHOPDALE RAMBLERS: Wednesday (AM) (I), Bishopdale, Paul Muir 03-359-7971BISHOPDALE TRAMPING CLUB: Wednesday (AM),(IA), www.bishop-daletrampers.org.nzBURNSIDE JOGGERS & WALKERS CLUB: Sunday (AM) Burnside, Anne Uys 03-342-6337BUSHWISE WOMEN: (BIA) Cynthia Roberts or Roz Heinz 03-332-4952BRIGHTON RAMBLERS WALKING GROUP: Tuesday (AM), New Brighton (I), Marlene Crocker 03-388-1115CANTERBURY RACE WALKERS ASSOCIATION: Monday, Wednesday, (BIA), coordinates all Canterbury race walkers and friendly race walking, Ann Henderson 03-387-0387CANTERBURY UNIVERSITY TRAMPING CLUB: Wednesday (PM), Darryn Welham 03-960-3808CARDIAC COMPANIONS: Sunday fortnight, (PM) Neville Wootton 03-942-5453CARDIAC CARE GROUP, Marg Allison 03-366-2112CCC EASTENDERS: Monday (AM), (IA), or Bruce 03-388-7295CCC GARDEN CITY WALKERS: Saturday (AM) (IA), Helen 03-382-2302CCC GLOW WORM EVENING WALKERS: Wednesday (PM) (IA), Norm Wells 03-981-5487CCC HALSWELL: Saturday (AM) (PM), (IA), Pauline 03-322-8057: Sunday, Terrence 03-322-8092CCC SUNSHINE WALKERS: Tuesday (PM (IA), Jim 03-389-1982 or Hope 03-389-7997CCC SHIRLEY RECREATIONAL WALKERS: Monday, Thursday (AM), (IA), 03-941-5409CCC SOCKBURN: Tuesday (AM) (IA), Estelle 03-342-7841:Friday (AM) (IA), Jo 03-349-7146CCC WEEKEND WANDERS: Sunday (PM) (IA), Marilyn 03-338-3826CHRISTCHURCH PERSONAL GUIDING SERVICE: Daily (AM) (BIA), Cathedral Square, C Tonge 03-981-6350CHRISTCHURCH MARATHON CLINIC: Saturday (AM), Neil Messenger 03-322-7709CHRISTCHURCH METHODIST HARRIER CLUB: Saturday (PM) (BIA), Mrs Lindsay Evans 03-355-4356CRUSADERS WALKERS: Tuesday (BI), (50’s and above age group), Pauline 03-385-9947DARLINGTON KIWISENIORS: Wednesday (AM), Bill 03-385-1925DIAMOND HARBOUR RAMBLERS: Tuesday, Hunters Road, (IA), Noeline Coleman 03-329-4566EASTENDERS: Monday (AM), Bruce 03-981-5329ELLESMERE TRAMPING GROUP: Thursday (AM), Trish Vessey 03-329-1865


near you



Directory

6.5PM), Graeme Stanley 03-980-1553HERITAGE WALKS: Thursday, (AM), Graeme Stanley 03-980-1553HOON HAY KIWISENIORS: Wednesday (AM), (BI), Barbara 03-338-8306KAIAPOI WALKERS GROUP: Tuesday, Wednesday (AM), Lyane Graham 03-327-5679KAIAPOI NORDIC WALKERS: Tuesday, Wednesday, Thursday, Friday, Trudy Blakey 03-327-4457KIWISENIORS WALKING GROUPS: for the over 50’s, 23 surburban groups plus rural locations, Sport Canterbury 0800-228-483LAMBDA DAY TRAMPERS: every second Sunday, (BI), social group for gays and lesbians of all ages, Helen Davies 03-337-6103LINWOOD AVENUE WALKING GROUP: Wednesday, Thursday (AM) (B), 03-389-5303LINWOOD KIWISENIORS: Thursday (AM), Phyl 03-389-6130LYTTELTON WALKING GROUP: Tuesday, Lyttlelton, (BI), Ada Goodwin 03-328-7235MAIREHAU LADIES PROBUS, Tuesday, Leah 03-385-6310MARYVILLE KIWISENIORS:: Monday (AM), Valmai 03-377-8742MERIVALE KIWISENIORS: Monday (AM), (BI), June 03-355-8703MT PLEASANT KIWISENIORS: Tuesday (AM), (BI), Pauline 03-384-4794NEW BRIGHTON KIWISENIORS: Wednesday, (AM), (BI), (both walkers and strollers), Joy 03-383-4494NEW BRIGHTON WORKING MENS CLUB WALKING GROUP: Tuesday (I), Jenny Wilson 03-332-8818NEW BRIGHTON ATHLETIC CLUB: Saturday (PM), Phil Bastion 03-981-1798NEW BRIGHTON HILL WALKERS: Wedneday (AM), Royce henery 03-388-7335NEW BRIGHTON WALK ‘n’ TALK: Monday (AM), 03-941-8999NEW BRIGHTON STROLLERS: Wednesday (AM), Tess Hall 03-388-3237NEW BRIGHTON WALKERS: Wednesday (AM), Joy 03-383-4494NO HILL WALKERS: Thursday (AM) (B), Hazel Matthews 03-385-5338NEW BRIGHTON NORDIC WALKERS: Tuesday, Wednesday, Thursday, Friday, Kerstin Fahrenschone 03-388-0000NZ VIVENDI SOCIETY: Sunday, Janet 03-389-1609PAPANUI WALK ‘n’ TALK: Wednesday (AM), 03-941-6840OXFORD WALKING GROUP: Monday Thursday (AM), Coral Gilbertson 03-312-3155OPAWA KIWISENIORS: Monday, Tuesday (AM), (BI), Carol 03-332-5638PAPANUI KIWISENIORS: Tuesday (AM), (BI), Elaine 03-352-7519PAPANUI WALK ‘n’TALK: Wednesday (AM), 03-941-8999PARKLANDS KIWISENIORS: Thursday (AM), (BI), Bernard Marriott 03-383-2665PARKLANDS WALKING GROUP: Thursday (AM), BIA), Bernard Marriott 03-383-2665PENINSULA TRAMPING CLUB: (Family Strollers Group), Sunday, Gloucester Street, (BIA), Rick Bolch 03-338-5156PIONEER STROLLERS: Thursday, (BIA), Shirley Hitchcock, 03-322-7220PIONEER TRAMPERS: Thursday (AM) (IA), Alan Williams 03-343-2216PLEASURE WALKERS: Monday, Wednesday (AM) (I), Colleen Cook 03-389-8607PORT HILLS NORDIC WALKERS: Tuesday, Wednesday, Thursday, Friday, Chiaki Jagau 03-981-1433PORT HILLS ATHLETIC WALKING GROUP: Wednesday, Friday (AM), Glen Watts 03-332-1964.Saturday (PM), Peter King 03-341-1154QE11 MINI HIKERS: alternate Wednesday, QE11 Park, (BI), Beverley Church 03-383-5448Q.E. PARK STROLLERS: Tuesday, John Plumridge 03-385-9710RETIREES CLUB KIWISENIORS: Wednesday, (AM), (BI), (both walkers and stroller groups), Sport Canterbury 03-373-5060RETIREES SOCIAL CLUB: Thursday (PM) (BI), 50 + age group, Ira Wil-liams 03-342-8172 or Carol Roscoe 03-337-5901RICCARTON KIWISENIORS: Wednesday (AM), (BI), Enid 03-348-9351ROWLEY WALKERS: Wednesday (AM), Lee Tuki 03-373-8150ROVER HARRIER CLUB: Saturday (PM) (BI), Steve Mitchell 03-348-8195SALLY STROLLERS: Saturday, fortnight, general Christchurch, (B), leisurely pace, Margaret Bennetts, 03-322-9187SHIRLEY RECREATIONAL WALKERS: Monday, Thursday (AM), 03-941-5409“ A SLICE OF HERITAGE WALKS” with Walktologist Graeme Stanley, Tues (PM) Thurs (AM ), Graeme Stanley 03- 980-1553 SOMERFIELD KIWISENIORS: Tuesday (AM), (BI), Marie 03-337-1436SOUTH CHRISTCHURCH/SYDENHAM WALKERS: Sunday (AM) (IA), Ray 03-332-0555ST PETERS WALKING GROUP: Monday (PM), Thursday (PM) (BIA), Audrey 03-348-9157SUNSHINE WALKERS: Tuesday (PM), 03-389-1982SPORTY SINGLES: Saturday, Sunday, (BI), Llolyd 03-323-6232TUESDAY TREKKERS CLUB: Tuesday, (AM), Necia Sullivan 03-338-9035



near you

TOWER TRAMPING & WALKING CLUB: Tuesday, (IA), Dave Bates 03-332-6233, Sunday, Yvonne van Eerden 03-339-0751WAINONI/AVONSIDE COMMUNITY SERVICES: Thursday (AM), 03-389-2285WALKIE TALKIES WALKING GROUP: Thursday, (B), members mainly from Burwood United and St Kentigerns Parish, John 03-981-9994WOMEN WALK: Wednesday and weekends, throughout Canterbury not in city area, (BIA), Pauline Cara 03-384-1921XY’s WALKERS: Thursday (AM), Maureen Ryder 03-383-1226 or Alison Jarvis 03-338-2678“Y’s WALKERS” (YMCA): Tuesday, Thursday, (BIA), City YMCA, 03-366-0689, Bishopdale Community Centre, 03-359-8330“Y’s TREKKERS”: Monday, Port Hills, (IA), City YMCA, 03-366-0689YMCA WALKING GROUP: Tuesday, Thursday, Saturday (AM), Jill O’Connor 03-366-0689WAYFARERS WALKING GROUP:Thursday (AM) (BI), 50 + age group, Ted Hill 03-323-9311WEEKEND WANDERERS: Sunday (PM), Marilyn Dean 03-338-3826WOMEN WALK: Wednesday Weekends (AM), (BIA), Pauline Cara 03-384-192130 MINUTE WALKING GROUP: Thursday (AM), Greame Stanley30 MINUTE WALKING GROUP:Tuesday (AM), (B), Risingholme, Christchurch City Council 03-941-899930 MINUTE WALKING GROUP:Monday, Wednesday, Friday (AM), (BIA), Bishopdale, Christchurch City Council 03-941-899930 MINUTE WALKING GROUP: Thursday (AM) (PM), (BIA), 03-9412-8999

RURAL CANTERBURYCHEVIOT KIWISENIORS: Tuesday (AM), (BI), Sport Canterbury 03-373-5060ELLESMERE TRAMPING GROUP: Thursday (AM) (IA), Trish Vessy 03-329-1865LEESTON KIWISENIORS: Friday (AM), (BI), Sport Canterbury 03-373-5060LINCOLN KIWISENIORS: Monday (AM), (BI), Sport Canterbury 03-373-5060RANGIORA KIWISENIORS: Wednesday (AM), (BI), Sport Canterbury 03-373-5060SOUTHBRIDGE KIWISENIORS: Friday (AM), (BI), Sport Canterbury 03-373-5060ASHBURTONASHBURTON HARRIER CLUB: Tuesday, Saturday, Sunday, Merv & Jackie Gilbert 03-308-5894KIWISENIORS WALKING GROUPS: for the over 50’s, Wednesday (AM), (BI), two groups, Janice Cochrane, Sport Mid-Canterbury, 03-307-0475ASHBURTON STROLLERS CLUB: 1st Sunday and 2nd Wednesday of month, (AM), Diane Milne 03- 303-6250METHERN & DISTRICT TRAMPING CLUB: Helen 03-308-7011MT SOMERS TRACKS: Warren Jowett 03-303-0880, www.doc.govt.nzMT SOMERS WALKWAY: Marilyn & Bruce Gray 03-303-0809PACIFIC ISLAND WALKING GROUP: Ashburton Domain, Torika Pat-terson 03-308-5868ST DAVIDS WALKING GROUP: Barbara Lischner 03-308-5174, www.st-davids.org.nzWALKING GROUP: Eileen Ward 03-307-0475WALKING GROUP: Ethel Powell 03-308-9662

STH CANTERBURYPLEASANT POINTPLEASANT POINT WALK GROUP: Wednesday (AM), (BI), Esther, 03-614-7524TIMARUTIMARU HARRIER CLUB: Saturday (PM), March to October, Alister 03-686-1010GLENITI WALK GROUP: Wednesday (AM), (BI), Edna 03-688-0779HIGHFIELD WALK GROUP: Thursday (AM), (BI), Joy, 03-688-9888KIWISENIORS WALKING GROUPS: for the over 50’s, Verna Parker, Sport Canterbury, 03-686-0751MARCHWIEL WALK GROUP: Monday (AM), Colleen, 03-688-6231SOUTHEND WALK GROUP: Monday (AM), (BI), Bev, 03-688-8381WANDERERS WALK GROUP: Thursday (AM), (BI), Brian Illingworth 03-684-9355

WEST COASTGREYMOUTHGREYMOUTH CATHOLIC WOMENS LEAGUE WALKING GROUP: Nora Sheard, 03-768-6479GREYMOUTH OVER 50’S: Graham Schaef, 03-768-7437GREYMOUTH DAUDLERS: Yvonne Davison 03-768-6664KIWISENIORS WALKING GROUPS: for the over 50’s, Don Monk SWC 03-768-0775RUNANGA WALKING GROUP: Pat Butler 03-762-7665BLACKBALL WALKING GROUP: Charlie Quibell 03-732-4887

HOKITIKAHOKITIKA KIWISENIORS: Monday (AM), (BI), Pavel Bare SWC, 03-756-9037HARI HARI KIWISENIORS: Historic walks (BI), Pavel Bare SWC, 03-

756-9037HOKI HIKERS: Tuesday (AM), Margaret Stevens 03-755-6466

OTAGOCLYDECLYDE OFF-ROAD WALKERS: Monday, Wednesday, Judy Blanch, 03-449-2580, Eleanor Edgar 03-448-6767OAMARUSENIOR CITIZENS WALKING GROUP: Wednesday (AM), Nancy Bell 03-434-5061OAMARU FRIDAY WALKERS: Every 2nd Friday (AM), Barbara McGann 03-434-9178WEDNESDAY WALKERS TRAMPING GROUP: Jane Naish 03-434-6363NORTH OTAGO TRAMPING & MOUNTAINEERING CLUB: Margie Car-rington 03-434-8484DUNEDINACTIVE WALKERS: Monday (PM), Bill Brockie 03-467-9114ARIKI WALKING GROUP: Wednesday, Saturday (PM), Karen Martin 03-456-4223CIVIL SERVICE: Saturday, (PM), Peter Smith 03-471-7127CAVERSHAM HARRIERS WALKING GROUP: Saturday (PM), Keiran Columb 03-489-4027DUNEDIN CITY RAMBLERS: Wednesday,(AM) Alison St John 03-476-2344GREEN HUT TRACK GROUP: Wednesday (AM), George Sutherland 03-467-5999HALFWAY BUSH WALKING GROUP: Tuesday (AM), (I), Pat Garth, 03-476-2579HILL CITY WALKING GROUP: Saturday (PM), Alex McEwan 03-455-4851KOPUTAI WALKING GROUP: 2nd Tuesday, (AM), Noeline Forgie, 03-472-8302LEITH WALKERS: Saturday (PM), Janette Anderson 03-476-2830MORNINGTON MONDAY WALKERS: Monday (AM), (B), Kieran Hurring 03-453-4423MULTI-PEAK FITNESS WALKERS: Wednesday (AM), Marelda Gallaher 03-477-6057 or 027-222-3863MOSGIEL 50’s FORWARD WALKING GROUP: Thursday (AM), Roberta Telfer 03-488-3175OTAGO TRAMPING/MOUNTAINEERING CLUB: Sunday (AM), Ian Sime 03-453-6185OVER 30’s TRAMPING CLUB: Sunday (AM), Janice Hodges 03-489-4071PHOENIX CLUB WALKING GROUP: Wednesday (AM), Nina Davidson 03-471-0114PINEHILL WALKING GROUP: Thursday (AM), Norman Vare 03-473-8683ST KILDA COMMUNITY CLUB WALKING GROUP: Tuesday, (AM), Ngaire McIndoe 03-456-4478TAIERI RECREATIONAL TRAMPING CLUB: Wednesday (AM), Ian Flem-ing 03-489-8964TRIXIE TRAMPERS: Thursday (AM), Alison Jones 03-489-8372WEA OVER 50’s TRAMPING CLUB: 2nd & 4th Tuesday, (A), Chris James 03-488-2228WAIHOLA WALKERS: Wednesday (AM), Elizabeth Jones 03-489-8064XY TRAMPING CLUB: 1st & 3d (& 5th) Tuesday, (AM), Prue Turnbull 03-454-3991Y’S WALKING GROUP: Sunday (AM), Betty Booth 03-456-200060 PLUS WALKING GROUP: Monday (AM), Judith Wright 03-456-208060’s PLUS RAMBLERS: 1st & 3rd Tuesday, Vern Gould 03-476-445760’s PLUS TRAMPING CLUB: 2nd & 4th Thursday, (A), >4 hours, Murray Bolt, 03-454-221160 PLUS HIKERS: 2nd & 4th Tuesday, (AM), Moreen Hayes 03-476-1545ALEXANDRAALEXANDRA HARRIER & WALKERS CLUB: Saturday (PM), April to October, John Thompson 03-448-7244, www.alexharriers.co.nzQUEENSTOWNWAKATIPU WALKERS: Thursday, Patricia Cook 03-442-1525WANAKAWANAKA WALKING Group: Monday (February - Mid-December (AM), (BI), Marion Barnett 03-443-1780

SOUTHLANDINVERCARGILL60’S UP WALK GROUP: Monday (AM), Olive Swain 03-214-4802YMCA WOMEN’S WALKING GROUP: Tuesday (AM), Joan Sutherland, 03-218-8738BNZ ACTIVE WALKERS: Thursday, Ann Robbie 03-211-2150, ww-wsportsouthland.co.nzGOREBNZ ACTIVE WALKERS: 3rd Tuesday, Susie Burrows 03-208-3846, wwwsportsouthland.co.nzHOKONUI TRAMPING CLUB: Margaret Hughes 03-208-7053NORTHERN SOUTHLANDBNZ ACTIVE WALKERS: 2nd and 4th Thursday, Ann Robbie 03-211-2150, wwwsportsouthland.co.nzTE ANAUBNZ ACTIVE WALKERS: Wednesday, Ann Robbie 03-211-2150, ww-wsportsouthland.co.nz


Two or Three Day Unguided Coast WalkWhangarei Heads, Northland, N.Z.

Private and public tracks, ocean and harbour beaches Return to new, purpose-built accommodation each nightFabulous, fresh foodOnly three hours from Auckland CBDCheck out our specials on-line

Phone: 09 434 0571 www.coastwalks.co.nz

NORTHLAND

BAY OF PLENTY

Step into NZ’s Heart…

wwwwwwwww...WWWaaalllkkkiiinnngggLLLeeegggeeennndddsss...cccooo...nnnzzz

AUCKLAND

WAIKATO

Walk the Maungataurari CrossingKayak the Arapuni LakeOR just sample the homemade food and soak up the ambience.

Where: Out in the Styx Cafe at Pukeatua, Waikato(40 mins from Hamilton)

A dropoff, a 4-6 hour Walk, a Hot Shower & Spa, an amazing Din-ner, Bed & breakfast.

Bookings essential: call us for a brochure

Phone 07-872-4505 or freephone 0800-461-559Website: www.styx.co.nz

GISBORNE

MANAWATU

harringtonsmotorlodge.co.nzDiscover Manawatu’s Beehive Creek,

Sledge Track, Gorge walks . . .

0800 282 848

With just a day pack* accommodation* all meals* transportwww.karekarehomestay.co.nz

Walk The Hillary Trail

GREAT COUNTRY BREAKS



WAIRARAPA

NELSON/WEST COAST

HEAPHY TRACKABEL TASMAN

Walk with us on these Top TracksSmall Groups, Great Guides,

Great StoriesOur portering system makes it easy

John Croxford, Dodson Road, RD1,Takaka Tel/Fax 03-525-7177

www.kahurangiwalks.co.nz

WAIRARAPAGREAT COUNTRY BREAKS

Day & multi-day options Gourmet meals & trail snacks Door-to-door Nelson transport Small groups Professional, safe, informative & fun guiding service

www.southernwilderness.com Tel: 03 545 7544

Email: [email protected]

Gourmet Guided Walks Heaphy, Abel Tasman & Nelson Lakes

Unique Coastal Farm Walk on Private land

www.kawakawastationwalk.co.nz06 307 8989

As seen on Country Calendar

WELLINGTON

WAIRARAPA

EASTERN TARANAKI EXPERIENCE

• 2 or 3 night getaways of moderate tramping in the very heart of the Eastern Taranaki backcountry. (2 to choose from)

• Inclusive package of transport (from Stratford) accommoda-tion and meals.

• September to May best months.• Matemateaonga Track package of transport, jetboat, hut

passes also arranged.

For further information contact:Carol or Dave Digby

Phone 06-765-7482 (evenings)email: [email protected]

website: www.eastern-taranaki.co.nz

“Bridge to Somewhere”

Please tell our advertisers you saw it advertised in Walking New Zealand magazine.

TARANAKI

Shona InderPhone: 06-377-4802 0274-408-123

Email: shona @tararua walk.co.nzWebsite: www.tararuawalk.co.nz

Make your next holiday a walking oneFor as little as $120pp you and your friends can enjoy some of New Zea-lands best native bush and wetlands during the day. Then at night relax with a glass of wine in our bush spa.

Whareama Coastal Walk

Phone (06) 372 3722 www.whareamawalk.co.nz

Fully catered 2 or 3 Day Walking Adventure over private farmland and isolated Wairarapa coastline.

* October to March/April * Groups 4 - 10 people

Phone: 06 374 3513 for bookings (evenings)Website:www.akitio-glenorawalk.co.nzEmail: [email protected]

Akitio-Glenora Walk - New Zealands newest private walk, our best kept secret

Spectacular northern Wairarapa countryside, coastal & Native bush.

Fully catered 2,3 or 4 day walks


Re-energize at CQ Comfort Hotel Wellington

213-223 Cuba Street, WellingtonPhone: 04 385 2153 Email: [email protected]

Quote: WALKINGNZ to receive 5% off the best available rate

Cost-effective 3 Star Plus Accommodation

Heated Swimming Pool & Spa

Hot & Powerful Showers

Laundry Facilities

Cafe, Restaurant and Bar

Secure Parking

Wi-Fi

Rates from $90.00 per night


CANTERBURY

Three days real hiking made easySee ancient bush, pristine beach, snowy peaksFarm accommodation - Bags transferred daily

www.kaikouratrack.co.nzphone 03 319 2715

MARLBOROUGH

NELSON/WEST COAST

Tasman Great Taste Trail + Hurunui + Wild West Coast + Otago Rail TrailAlps to Ocean Trail + Mackenzie Country + Canterbury’s Backcountry

Ph: 0800 222 775WWW.PURETRAILSNEWZEALAND.CO.NZ

STEWART ISLAND

CANTERBURY

CANTERBURY

South Island Cycle Tours

www.molesworthtours.co.nz Email [email protected]

Phone 03 572 8025

Fully supported, stay on farms; meet locals, great food and fabulous scenery

Molesworth Station Cycle 4 day tour departs Blenheim

or the NEW Golden Bay Cycle 4 day tour departs Nelson

Group or individual bookings welcome, bike hire available.

Molesworth Tour Company

Country Breaks the place to promote for more

customers

Contact Michelle Smithmichelle @walkingnewzealand.co.nz

Make this your first multi-day tramp

www.bankstrack.co.nz

BanksPeninsula TrackSelf guided two orfourday walks

* Delightful and well equipped accommodation* Great value tramping - the Kiwi favourite* There is now a full pack cartage option for groups

Please tell our advertisers you saw it advertised in

Walking New Zealand maga-zine.

www.walkfourpeaks.co.nz

[email protected] - Phone 03 685 4848

up to 10 people

Only 2 hours from Chch, near Fairlie

4 days Walk or Bike RidePacks transported, exclusive groups

GREAT COUNTRY BREAKS



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198 july 2014 ebook

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Transcript of 198 july 2014 ebook