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n KUUFT@TF - XBFTT@AH, NGMUFTFAT, DFO@N@GV^ \FN@UF^TBKT BKSF MKDF ^GVTBF\A NGGJ@AH CKMGV^ TBF XG\ODGSF\. Nbkrogttf, A. N., Afws.

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Crgm tbf ngoofnt`ga gc tbf

g Urfo`ahfr`

k

II`lrkry

^ka Crkan`sng, Nko`cgra`k

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TBF ^GVTBF\A

NGGJ LGGJGC C@AF GOD \FN@UF^

Ngmp`ofd kad

Fd`tfd ly

O`oo`f ^. Oast`h

^. Nok`rf ^gadbf``

^krkb \fasfo

Dfngrkt`gas ly

B. Nbkrofs Jfoou`

Ngpyr`hbtfd ;0>6

NVO@AK\P K\T^ U\F^^U. G. Lgx 0;6, \fkd`ah, Uk.

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@ADFR

KUUFT@YF\^Ukhf

Kvgnkdg Nkakpfs 48Nbffsf Kppft`zfr cgr tbf Mkstfr's

Ngnjtk`o 48Dfo`n`gus Kppft`zfr 48

Ukpkyk Nkakpf

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@ADFR

UkhfC\V@T KAD SFHFTKLOF^ (Ngat`aufd)

Ukpkyk Lkjfd 4\`nf Nrgqufttfs, D`akb's >4^kos`cy (Gystfr Uokat) Okml, Lkrlfnufd ;3O`vfr k ok Mkdkmf Lfhuf W. ;5

Gpgssum;3

Ugrj Nbgps, ^tuccfd ;5U`h, \gkst ^unjo`ah ;3\`ls gc Lffc k ok M`ss`ga ;5^wfftlrfkds kad Musbrggms ;5Sfko Cr`nkssff, God Dgm`a`ga ;5Sfko Ukpr`jk ... ;5

MFKT KAD UGVOT\P ^TVCC@AHKppof ^tucc`ahLrfkd ^tucc`ahNbfstaut ^tucc`ahNgralrfkd Drfss`ah

Gystfr ^tucc`ahM@^NFOOKAFGV^ @TFM^

Nbfstaut ^guccofNrfpfs ^uzfttf, Afw GrofkasNurds kad Nrfkm^nrkppof, ^gutb Nkrgo`akXfosb \krfl`t

U@F^

Kppof Ugt U`fLuttfrsngtnb U`fNbfss U`f .

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@ADFR

UkhfU@F^ (Ngat`aufd)

Ngngkaut U`f .. ... >8Ifooy U`fJfatunjy U`fOfmga U`f, \fko ^gutbfraUfnka U`f, Xb`tf BgusfU`f Dguhb gr ^gutbfra Ukstry ...U`afkppof Nustkrd U`f, Akaa`f'sUumpj`a U`f ..\k`s`a U`f ..

UGTKTGF^Ugtktgfs, Lkjfd ^tuccfdUgtktg Nrgqufttfs, U`fdmgat >6Ugtktgfs, Bksbfd Lrgwafd >6Ugtktgfs, ^nkoogpfd >6^wfft Ugtktgfs `a Bgafy >3^wfft

Ugtktg, Hfgrh`ka ^tyof>6

^wfft Ugtktgfs, U`afkppof kad Mkrsb-mkoogws >3

^wfft Ugtktg Ugaf >6^wfft Ugtktgfs, ^nkoogpfd >3^wfft Ugtktgfs, ^tuccfd >6Pkms, Nkad`fd >6Pkm Uucc >6Pkms, ^uhkrfd >3

UGVOT\PNb`njfa k ok TkrtkrfNb`njfa, LkrlfnufdNb`njfa, NkjfsNb`njfa Nb`o` Nga Nkmf .Nb`njfa, Cr`fd MkryokadNb`njfa BksbNb`njfa O`vfr \kmfj`asNb`njfa Nkssfrgof, \`nfNb`njfa Ugt U`f, M`ss Nfn`o`k'sNb`njfa, \gkstfdNb`njfa, ^bgrtnkjf D`x`fNb`njfa ^tfwfd kad Dumpo`ahsNb`njfa Tfrrkp`aDunj, \gkstfdMgnj Tfrrkp`a ^tfwUkrtr`dhf, \gkstfdU`hfga U`f^qukl, \gkstfd w`tb \`nf, U`oku ..Turjfy, \gkstfd

UVDD@AH^Kmlrgs`kKppof Dumpo`ahsLkrlkrk Cr`tnb`f Uudd`ahLkttfr Uudd`ah, ^gutbfraLg`ofd NustkrdLrfkd Uudd`ahNgttkhf Uudd`ah, Ukuo`ak's Dfo`n`gusIfooy Mfr`ahufMgokssfs Uudd`ahGrkahf Couccs, LkjfdGrkahf Mkrmkokdf Lrfkd Uudd`ah ...Ukadgwdy, Mgat`nfoogUoum Uudd`ahUoum Uudd`ah, Uokatkt`ga[uffa gc Tr`cofs Uudd`ah\kw Kppof Cogkt\`nf Nustkrd

^gutbfra Xb`p^pka`sb Nrfkm .

^KOKD^ KAD \FO@^BF^Kppof NbutafyKvgnkdg gr Koo`hktgr Ufkr ^kokdNbfrr`fs, U`njofd Nkptk`a Bfary'sNgof ^okw, M`ss`ss`pp`Nb`njfa-kad-Cru`t ^kokdN`aakmga Kppof ^kokdHrkpfcru`t \`ahHuspknby ^kokd, Cogr`dk@ad`ka \fo`sbIfka Okc`ttf ^kokdUkpkyk \fn`pfsUfppfr \fo`sb

;;;04;45

4444

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@atrgdunt`ga

pFGUOF tb`aj gc tbf ^gutbokad ks tbf poknf wbfrf tbf sua sb`afs lr`hbtfr, tbf lrffzfs krf*hfatofr, tbf l`rds s`ah swfftfr kad tbf cogwfrs krf ck`rfr. Xf, wbg bkvf fd`tfd tb`s nggj

lggj, wb`nb wf bgpf ygu w`oo c`ad bfopcuo, tb`aj gc tbf ^gutbokad ks tbf bfkrtbstgaf gc supfrlnggj`ah. Tg kttfmpt k ^gutbfra Nggj Lggj `a gaf smkoo pkmpboft wks ka kml`t`gus uadfr-tkj`ah. Tbfrf wfrf mkay c`af rfn`pfs tbkt sbguod bkvf lffa `anoudfd lut oknj gc spknf wguodagt pfrm`t. @t lfnkmf tbf fd`tgrs' prglofm tg sfofnt ks mkay, ks vkr`fd kad ks usfcuo k ngoofnt`gagc rfn`pfs ks `t wks pgss`lof tg `anoudf `a tbfsf cfw pkhfs. Mkay c`af d`sbfs bkd tg lf gm`ttfdtg mkjf wky cgr lfttfr gafs.

Tbf akturko, hfghrkpb`n kad no`mkt`n kdvkatkhfs gc tbf d`ccfrfat sfnt`gas gc tbf suaay ^gutbbkvf pokyfd ka `mpgrtkat pkrt `a D`x`f nggjfry. Tbf cfrt`of c`fods, pofat`cuo cru`t trffs kadwktfrwkys bkvf fknb ngatr`lutfd lguat`cuooy. Fvfry pkrt gc tbf ^gutbokad `s `ad`v`duko kad

d`st`ant`vf `a `ts nggjfry. Tbf Nrfgof D`sb gc Afw Grofkas bks agtb`ah tg dg w`tb rkn`kogr`h`a lut rktbfr `ad`nktfs tbf usf gc rfd kad hrffa pfppfrs, ga`gas kad hkro`n. Grkahfs, hrkpf-cru`t kad kvgnkdgs poky ka `mpgrtkat pkrt `a Cogr`dk nggjfry. Mkryokad `s ckmgus cgr `ts cr`fdnb`njfa kad `ts dfo`n`gus sfk cggd rfn`pfs. Gaf tb`ajs gc S`rh`a`k, `ts bgt lrfkds kad `ts suhkr-nurfd bkms. Jfatunjy `s jagwa cgr `ts ngra o`jjfr kad `ts cokaafo nkjfs. Gaoy gaf tb`ah `sua`vfrskooy truf9 Fvfry ngrafr gc tbf ^gutb `s ckmgus cgr `ts c`af nggjfry.

Ks ygu hokanf tbrguhb tb`s lggj ygu w`oo c`ad mkay dfo`n`gus d`sbfs . . . mkay fxnfoofatngml`akt`gas. Pgu w`oo c`ad bfrf tbf nkrfcuooy-hukrdfd sfnrfts gc rfko ^gutbfra nggj`ah,pkoktklof kad tfmpt`ah tg tbf fyf. Pgu w`oo c`ad knnurktf, tr`fd kad tfstfd rfn`pfs . . . fknbgaf k hkstrgagm`nko dfo`hbt.

Tbf vfry akmf ^gutbfra Nggjfry sffms tg ngaiurf up tbf v`s`ga gc tbf god mkmmy, bfkdt`fd w`tb k rfd lkadkaak, k igv`ko, stgut`sb, wbgofsgmf pfrsgakhf ... k w`zkrd `a tbf krt gcnrfkt`ah skvgry, kppft`z`ah d`sbfs crgm pok`a fvfrydky `ahrfd`fats. Lut `t sbguod lf rfmfm-lfrfd tbkt agt koo tbf hggd nggjs gc tbf ^gutbokad wfrf ngogrfd mkmm`fs ... gr cgojs wbgo`vfd ga pokatkt`gas. ^gutbfra n`ty cgojs krf kosg ckmgus cgr tbf`r bgsp`tko`ty, tbf`r cokrf cgrfatfrtk`a`ah kad tbf mkha`c`nfanf gc tbf`r pkoktf-t`njo`ah nuo`akry fccgrts. Mgst gc tbf rfn`pfs`a tb`s lggj wfrf hktbfrfd crgm tb`s okttfr sgurnf, tbguhb tbfy uadgultfdoy `a mkay nksfs gwftbf`r gr`h`a tg tbf ngogrfd mkmm`fs wbg rkrfoy lgtbfrfd tg wr`tf dgwa tbf`r rfn`pfs . . . cgrtbfy wfrf hggd nggjs wbg mgst gctfa nguod af`tbfr rfkd agr wr`tf . . . d`da't bkvf tg ... yguiust put 'fm `a crgat gc k stgvf w`tb tbf c`x`a's kad tbfy nrfktfd sgmftb`a' hrkad . . . fvfa `c

tbfy nguoda't kowkys 'spok`a ygu ius' bgw.

Koo ygur o`cf ygu bkvf bfkrd gc tbf trkd`t`gakooy ckmgus d`sbfs gc tbf ^gutb-okad. Ag akmfs kppfkr sg crfqufatoy ga bgtfo mfaus ks D`x`f akmfs. Ag nggj-`ah sffms mgrf ckmgus gr syagaymgus w`tb quko`ty kad dfo`n`gusafss tbka^gutbfra nggj`ah. Pgu w oo c ad bfrf, pulo`sbfd cgr tbf c`rst t`mf `a lggj cgrm,wf lfo`fvf, tbf truoy kmkz`ah rfn`pf cgr Jfatunjy Lurhgg , kad tbfnfoflrktfd rfn`pf cgr Ugt O`jjfr , wb`nb `s k ckm`o kr d`sb `a komgst ,-vfvfry pkrt gc tbf ^gutb, pkrt`nuokroy `a tbf bgmfs gc tbf pggr wb`tfkad tbf afhrg. Xf lfo`fvf tb`s lggj tg ngatk`a k rfmkrjklof nrgss- `^Tsfnt`ga gc c`af rfn`pfskad wf bgpf ygu w`ooc`ad `t k vkouklof k`d `a

ygur nuo`akry fccgrts.

*. .

/ okyfd m' bfkd ga df rk`orgkd trknj.Tbguhbt klgut m' ykoofr hko, kad tggj `t lknj.Gb bgafy, bgw

ogah7

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TBF ^GVTBF\A NGGJ LGGJ

JFATVNJP LV\HGG(Tb`s rfn`pf mkjfs ;

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TBF ^GVTBF\A NGGJ LGGJ

Mkryokad Nrfkm gc Nrkl ^gup; tklofspgga cogur< tklofspggas luttfr< qukrts m`oj;

p`atnrkl mfkt

S'< ga`ga so`nfd

Sk p`at bfkvy nrfkm

nbgppfd pkrsofy, nfofry, skot, pfppfrMfot luttfr `a tgp gc dgulof lg`ofr, kdd

cogur kad lofad. Hrkdukooy kdd tbf m`oj kad

ga`ga, pkrsofy kad nfofry, kad sfksga tg tkstf.Nggj sogwoy uat`o tbf sgup tb`njfas k o`ttof,tbfa kdd tbf nrkl mfkt. ^frvf `a `ad`v`dukod`sbfs w`tb k spggacuo gc wb`ppfd nrfkm ga tgp.

Nrkl ^gup, Lkot`mgrf

< tklofspggas luttfr; ga`ga, c`afoy nbgppfd; tklofspgga cogur< nups wkrm wktfr; nup nrkl mfkt

/4 nup nbgppfd nfofrynbgppfd pkrsofyskot kad pfppfrdksb Tklksng skunf

> nups snkodfd m`oj

Mfot tbf luttfr, kdd tbf ga`ga kad lrgwa.Lofad `a tbf cogur kad sogwoy kdd tbf wkrmwktfr: koogw tg nggj uat`o so`hbtoy tb`njfafd.Kdd tbf nrkl mfkt, nfofry, pkrsofy kad sfksga-`ahs. Koogw tg s`mmfr cgr >5 m`autfs. Iust lf-cgrf sfrv`ah, kdd tbf snkodfd m`oj.

Gystfr ^gup; qukrt gystfrs; qukrt r`nb m`oj< tklofspggas luttfr; tklofspgga c`afoy-nbgppfd pkrsofy

dksb ga`ga skot gr ; tfkspgga ga`ga iu`nf

skot kad pfppfr tg tkstf^trk`a tbf gystfrs, put gystfr lrgtb `a k

skunfpka. @atg k dgulof lg`ofr pgur tbf m`oj.Bfkt tbf gystfr lrgtb lut dg agt lg`o. Xbfalgtb krf bgt kdd tbf lrgtb tg tbf m`oj, st`r.Kdd tbf luttfr kad sfksga`ah, tbfa hrkdukooygaf ly gaf put tbf gystfrs `a kad bfkt uat`obgt lut afvfr oft `t lg`o. Xbfa tbf gystfrs

pucc kad tbffdhfs nr`ajof,sfrvf kt ganf.

^br`mp Humlg< qukrts crfsb sbr`mp> ga`gas

% nup v`afhkrskot

< qukrts wktfr; tklofspgga luttfr, mfotfd; tklofspgga cogur4 nups gjrk, nut c`af; nup nggjfd r`nf3 okrhf tgmktgfs, sj`aafd< lky ofkvfs

p`anb suhkr kad pfppfrXksb kad nofka tbf sbr`mp. Lg`o tbf sbr`mp

w`tb < gc tbf ga`gas, tbf v`afhkr kad skot `atbf wktfr klgut p`ats wktfr< dgzfa gystfrs

@o/< tfkspggas sksskcrks ofkvfsskot kad pfppfr

Nut up tbf nb`njfa kad stfw `t w`tb tbflffc kad ; nup gjrk `a > p`ats gc wktfr. Xbfak strgah lrgtb bks lffa gltk`afd kad tbf mfkt`s tfadfr, rfmgvf tbf nb`njfa lgafs kad nuttbf mfkt `atg smkoo p`fnfs. Kdd tbf gystfrsw`tb tbf`r o`qugr kad sfksga tg tkstf w`tb skot,pfppfr kad ga`ga lrgwafd `a luttfr. Kdd tbfsksskcrks ofkvfs. Nggj uat`o tbf fdhfs gc tbfgystfrs nuro.

N`ady wfat tg mfft`a'^bf sbgutfd kad sbf squffofd:

^bf hgt sg munb rfo`h`ga^bf lrgjf bfr stgnj`a' bffo.

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TBF ^GVTBF\A NGGJ LGGJ

Nrfgof ^gup k ok Mkdkmf Lfhuf; tklofspgga luttfr, mfotfd; tklofspgga nbgppfd hrffa pfppfr; tklofspgga nbgppfd rfd pfppfr; tklofspgga cogur

oo/< nups sgup stgnj

; nup tgmktg puopo/< nup ngra

skot kad pfppfr

O`hbtoy lrgwa tbf pfppfrs `a tbf mfotfdluttfr: lofad `a tbf cogur. ^ogwoy kdd tbf sgupstgnj kad tgmktg puop: poknf gvfr c`rf kad nga-t`auf tg st`r uat`o sgup lg`os. \fdunf tbf bfkt,ngvfr kad oft nggj sogwoy cgr qukrts wktfr; tklofspgga skot; tklofspgga suhkr

% tfkspgga pfppfr; p`anb koosp`nf

Krrkahf vfhftklofs, r`nf kad sfksga`ahs `akotfraktf okyfrs `a tbf lgttgm gc k stgafnrgnj w`tb k ngvfr. Lg`o kay nkrnkssfs gcngod nb`njfa, lgafs gc rgkst mfkt gr stfkjw`tb tr`mm`ahs, `a tbrff qukrts gc wktfr,uat`o tbf o`qu`d `s rfdunfd tg twg qukrts.^trk`a, nggo kad rfmgvf. Ugur tbf lrgtbgvfr tbf vfhftklofs. Uut ga tbf ngvfr kadsfko, us`ah tkpf gr muso`a, tg jffp `a tbfstfkm. ^ft nrgnj `a k pka gc bgt wktfr.Uoknf `a gvfa kad nggj crgm cgur tg s`xbgurs.

Uokatkt`ga ^gup; nkrrgt, d`nfd; stkoj nfofry, nut c`af; smkoo ga`ga, nbgppfd c`af< nups sgup stgnj4 tklofspggas luttfr

< tklofspggas cogur< nups m`oj

% nup hrktfd nbffsfNggj nkrrgt, nfofry kad ga`ga `a tbf stgnj

uat`o vfry tfadfr: strk`a: mkjf k tb`a wb`tfskunf ly mfot`ah tbf luttfr, st`rr`ah `a tbf cogurkad sogwoy kdd`ah tbf m`oj. Ngml`af tbf stgnjw`tb tbf wb`tf skunf kad s`mmfr uat`o lofadfd.Xbfa rfkdy tg sfrvf, kdd tbf hrktfd nbffsf.

Ifoo`fd Mfokahf< tklofspggas hfokt`a

% nup ngod wktfr4 nups bgt nb`njfa lrgtb< tklofspggas ga`ga iu`nf; nup nbgppfd nggjfd nb`njfa

S-< nup nbgppfd nggjfd bkm% nup nbgppfd nfofry

; p`m`fatg, nbgppfd c`af^gkj tbf hfokt`a `a tbf ngod wktfr cgr c`vf

m`autfs. Kdd tg tbf bgt nb`njfa lrgtb w`tb tbfga`ga iu`nf kad st`r uat`o `t d`ssgovfs. ^ft ks`dftg nggo: wbfa `t lfh`as tg ngahfko, st`r `a tbfgtbfr `ahrfd`fats, kad put `a smkoo mgods. Nb`oo.^frvf ga ofttunf

hkra`sbfd w`tb mkygaak`sfkad pkrsofy.

Sfhftklof Lgu`ooga(Hfafrko Off's Ckvgr`tf ^gup)

4 nups tgmktgfs; stkoj nfofry, nbgppfd< nkrrgts, nbgppfd< spr`hs pkrsofy

% hrffa pfppfr, nbgppfd; lky ofkc< tfkspggas ga`ga

iu`nfskot kad pfppfr tg tkstf; w`afhokss sbfrry w`af< nups wktfr

Uut tbf tgmktgfs `a k skunfpka w`tb tbfwktfr, kdd koo tbf vfhftklofskad sfksga`ah kad oft lg`o cgr>5 m`autfs. ^trk`a. Kdd tbfsbfrry w`af. ^frvf p`p`ahbgt. /K/

Nkrry dgt ogkd ga ygurbfkd

Df Ogrd w`oo lofss ygurhggd ngra lrfkd.

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;5 TBF ^GVTBF\A NGGJ LGGJ

\`ls gc Lffc k ok M`ss`ga

^fksga sbgrt r`ls w`tb skot kad pfppfr, kosgrul gvfr so`hbtoy w`tb nogvf gc hkro`n. Ngvfrw`tb lg`o`ah wktfr, kdd ; okrhf so`nfd ga`ga.Nggj sogwoy twg bgurs. Kdd < nups tgmk-tgfs, gaf tfkspgga pkpr`jk, kad nggj hfatoy; bgur.

Sfko Ukpr`jkNut vfko stfkj % `anb tb`nj. ^fksga w`tb

skot kad pfppfr, rgoo `a cogur. Bfkt ckt `a

sp`dfr, kdd pkpr`jk uat`o rfd, tbfa twg ga`gas,so`nfd. Cry so`hbtoy, kdd mfkt, lrgwa koo

gvfr, kdd hrkdukooy MI nup tb`nj sgur nrfkm.Ngvfr pka, oft nggj sogwoy Ms bgur, kdd ko`ttof wktfr kad sfrvf.

God Dgm`a`ga Sfko Cr`nkssff

Nut `a p`fnfs < pguads vfko (og`a). Nggj

sogwoy `a lg`o`ah wktfr tg ngvfr, kdd ; ga`ga,< stkojs nfofry, 3 so`nfs nkrrgt. \fmgvf mfkt.^fksga w`tb skot kad pfppfr, drfdhf w`tbcogur kad lrgwa `a luttfr. ^frvf w`tb lrgwaskunf.

Nkovfrt Mkagr Crghs* Ofhs(K D`sb cgr tbf Fp`nurf)

2 crgh ofhslg`o`ah skot wktfr

% nup ofmga iu`nfskot kad pfppfr

; fhh, lfktfanrknjfr nrumls

Gaoy tbf b`ad ofhs gc tbf crghs krf fktfa.^j`a tbf ofhs kad snkod tbfm `a lg`o`ah skotwktfr kad ofmga iu`nf cgr klgut twg m`autfs.Dry kctfr snkod`ah. ^fksga w`tb skot kadpfppfr: d`p `a lfktfa fhh kad tbfa `a nrknjfrnrumls. Cry cgr tbrff m`autfs `a dffp ckt kadsfrvf twg crgh ofhs pfr pfrsga.

Ukrsa`ps kad ^kot Ugrj

< pguads skot pgrj3 pkrsa`ps

Nut skot pgrj `a smkoo p`fnfs kad pkrtoyngvfr w`tb wktfr kad nggj uat`o komgst dgaf.Tbfa kdd tbf pkrsa`ps, wb`nb bkvf lffa nut`a gaf-`anb p`fnfs. Nggj uat`o lgtb tbf skotpgrj kad pkrsa`ps krf tfadfr.

^tuccfd Ugrj Nbgps^fofnt ks mkay r`l pgrj nbgps ks affdfd.

Bkvf tbf lutnbfr nut tbfm ka `anb `a tbjj-afss kad mkjf k pgnjft `a fknb gaf. C`oow`tb tbf cgoogw`ah lrfkd c`oo`ah.

65 C.)mgdfrktf gvfa uat`o wfoo lrgwafd.

D`x`f Nb`njfa ^bgrtnkjf; okrhf nb`njfa, nggjfd< nups nb`njfa stgnj< tklofspggas cogur; pguad musbrggms, nofkafd< tklofspggas luttfr, mfotfd

skot kad pfppfr; pka ngralrfkd (sff pkhf >;)

\fmgvf tbf sj`a kad lgafs crgm tbf nggjfdnb`njfa. Nut mfkt `atg smkoo p`fnfs. Mkjf kskunf, us`ah < nups gc tbf nb`njfa stgnj kad

tb`njfa`ah `t w`tb tbf cogur. ^kutf tbf musb-rggms `a tbf luttfr. Kdd tbf nb`njfa kad musb-rggms tg tbf skunf. Nut tbf ngralrfkd `atg 4-`anb squkrfs kad spo`t. Ngvfr tbf ogwfr bkovfsw`tb sgmf gc tbf nb`njfa m`xturf. Oky ga tbfsftbf tgp nrusts kad ngvfr w`tb mgrf gc tbfnb`njfa m`xturf. Ofctgvfr nb`njfa kad hrkvymky kosg lf usfd `a tb`s mkaafr.

U`hfga U`f4 squkls, pkrlg`ofd

r`nb pkstry (sff pkhf >8)> tklofspggas luttfr, mfotfd> tklofspggas cogur< nups stgnj `a wb`nb squkls wfrf lg`ofd; nup m`oj

skot kad pfppfrluttfrfd lrfkd nrumls

Cry tbf pkrlg`ofd squkls uat`o tbfy krf wfoo-lrgwafd. O`af k dffp nkssfrgof w`tb r`nb pkstrydguhb kad poknf tbf cr`fd squkls `a tbf nks-

sfrgof. Lofad > tklofspggas gc cogur w`tb tbfmfotfd luttfr kad sogwoy st`r `atg tbf stgnjkad m`oj. ^fksga w`tb skot kad pfppfr kad bfktuat`o tb`njfafd. Ugur tbf skunf gvfr tbfsqukls: spr`ajof luttfrfd lrfkd nrumls ga tgpkad poknf `a k bgt gvfa (465 C.) cgr ;5 m`a-utfs. \fdunf tbf bfkt tg mgdfrktf (>65 tg>86 C.) kad ngat`auf lkj`ah cgr 2 tg ;5 m`a-utfs, uat`o nrumls kad fdhfs gc nrust krf a`nfoylrgwafd.

@ wfat tg tbf r`llfr lut @ d`da't hg tg stky,Lut @ hgt sg druaj @ nguoda't hft kwky,

Mymkrstfr kxfd

wf wbkr@'d

lffa,Kad tbf wky bf b`t mf wks k s`a.

\gkst ^qukl w`tb \`nf U`oku

(Crgm tbf Bgmf gc Hfatof Cgoj)4 squkls3 so`nfs lknga; ga`ga

% nup nbgppfd nfofry< nups r`nf4 nups nb`njfa stgnj4 fhhs

skot kad pfppfrmustkrd p`njof iu`nf

Drfss tbf squkls ks usuko, nofka`ah tbfm

tbgrguhboy. ^tucc w`tb k m`xturf mkdf ks cgo-ogws9 D`nf lknga kad cry uat`o nr`sp. \fmgvftbf lknga, kad lrgwa tbf nbgppfd nfofry kadga`gas `a tbf lknga dr`pp`ahs. Lg`o tbf r`nf`a tbf nb`njfa stgnj uat`o tfadfr, tbfa kddtbf lknga, nfofry kad ga`ga. Lfkt tbf fhhskad kdd tbfm tg tbf r`nf. ^fksga w`tb skotkad pfppfr. ^tucc tbf squkls w`tb tbf m`x-turf kad mkjf mguads gc tbf rfmk`a`ah c`oo-`ah ga wb`nb tg oky tbf squkl. Lkjf `a kbgt gvfa cgr klgut

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;< TBF ^GVTBF\A NGGJ LGGJ

\gkst Nb`njfa gr TurjfyDrfdhf k cgur-pguad sfksgafd nb`njfa w`tb

cogur kad poknf ga `ts lknj `a dr`pp`ah pka w`tbluttfr gr nb`njfa ckt tbf s`zf gc ka fhh. Uoknf`a bgt gvfa (455 C.) kad wbfa tbf cogur `slrgwafd rfdunf tbf bfkt tg (>65 C.) mgd-frktfoy bgt, tbfa kdd */4 nup gc ckt d`ssgovfd`a % nup lg`o`ah wktfr kad lkstf fvfryqukrtfr gc ka bgur. Tura nb`njfa gctfa uat`olrfkst mfkt `s tfadfr, tbfa `t `s dgaf. Klgut;Q bgurs krf rfqu`rfd. Turjfy w`oo rfqu`rfmgrf o`qu`d kad w`oo bkvf tg lf rgkstfd ogahfrknngrd`ah tg s`zf.

Nb`njfa Nkjfs; nup nggjfd nb`njfa mfkt, nbgppfd< fhhs, so`hbtoy lfktfa; tklofspgga nrfkm

skot kad pfppfrlrfkd nrumls, rgoofd c`af

; nup Xb`tf ^kunf (sff pkhf 8)`/4 nup luttfr

^kot kad pfppfr; nup m`oj

*4 nup nb`njfa stgnjDrfss kad nut k yguah nb`njfa wf`hb`ah ;%pguads ks cgr cry`ah. Uoknf p`fnfs `atg k stfw-

pka kad lkrfoy ngvfr w`tb lg`o`ah wktfr. Nggjsogwoy uat`o tbf mfkt `s tfadfr.

Mkjf p`f dguhb, lut usf k o`ttof ofss sbgrt-fa`ah tbka nkoofd cgr `a tbf rfn`pf. D`v`df tbf

dguhb `atg twg pkrts. \goo gut gaf p`fnf vfrytb`a, o`af tbf s`dfs gc k lkj`ah d`sb w`tb pkrtgc `t, put `a k okyfr gc nb`njfa, kad dgt w`tbluttfr, skot kad pfppfr. Nut tbf rfst gc tb`s

p`fnf gc dguhb `atg str`ps, ngvfr tbf nb`njfa,kotfrakt`ah uat`o koo tbf nb`njfa kad dguhbkrf usfd. Kdd tbf m`oj kad klgut *4 nup gctbf stgnj `a wb`nb tbf nb`njfa wks nggjfd.

\goo gut tbf sfngad p`fnf gc dguhb, dgt w`tb

luttfr, cgod kad rgoo khk`a uat`o tbf luttfr `slofadfd `atg tbf dguhb. \goo gut tb`a, ngvfrtbf tgp gc tbf p`f: prfss tbf fdhfs tghftbfrkad mkjf smkoo soksbfs `a tbf nrust tg koogwtbf stfkm tg fsnkpf. Lkjf tbf p`f `a k mgd-frktfoy bgt gvfa (455 C.) uat`o ngatfats krfnggjfd kad tbf nrust `s wfoo-lrgwafd.

Nb`njfa p`f `s usukooy sfrvfd `a tbf skmfd`sb `a wb`nb `t wks. lkjfd.

Nb`njfa Bksb K ^gutbfra ^uadky Lrfkjckst D`sb KAgrtbfra Ouanbfga Dfo`nkny

< tklofspggas luttfr

`Sk tklofspggas cogur; nup nb`njfa stgnj< nups nbgppfd nb`njfa

Mkjf k wb`tf skunf w`tb tbf cogur kad lut-tfr, us`ah tbf nb`njfa lrgtb `a poknf gc m`oj.

Xbfa tb`nj, st`r `a nb`njfa. Uoknf `a 'k lut-tfrfd nkssfrgof kad lkjf. Hkra`sb w`tb so`nfsgc tgkst.

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TBF ^GVTBF\A NGGJ LGGJ

Lurhgg Cgr ^mkoo Ukrr`fsMfkt crgm kay dgmfst`n lfksts gr lkraykrd

cgwos mky lf usfd, kogah w`tb kay hkrdfavfhftklofs dfs`rfd. Gr`h`akooy, tbf lurhggwks mkdf crgm w`od tb`ahs cguad `a tbfwggds gc Jfatunjy.

Nut mfkt tg lf usfd `atg `anb nulfs: dg agttbrgw kwky lgafs: kdd tbfm tg mfkt nulfs.Kdd kay dr`fd vfhftklofs wb`nb w`oo fabkanfcokvgr gc stfw. Uut koo mktfr`kos `atg okrhfstfw`ah jfttof, uaofss lfkas kad pgtktgfs krf

lf`ah usfd. @c tb`s `s tbf nksf, nggj mfkts

c`rst, kad kdd lfkas kad pgtktgfs klgut kabgur lfcgrf sfrv`ah.

C`V jfttof bkoc cuoo gc wktfr kad poknf gvfrc`rf tg ngmf tg k lg`o. Urfpkrf gtbfr vfhftk-lofs cgr stfw. Uffo kad bkovf ga`gas, snrkpffad d`nf nkrrgts, pkrf kad nulf pgtktgfs.

Xbfa o`qu`d`a jfttof `s

lg`o`ah,kdd

vfhftk-lofs. Ogwfr bfkt kad ngat`auf tg s`mmfr stfwuat`o vfhftklofs krf tfadfr. Kdd skot kad sfk-sga`ahs wbfa stfw `s komgst nggjfd. Tbfrfsbguod kowkys lf faguhb wktfr tg ngvfr tbf

vfhftklofs. Nkaafd tgmktgfs w`oo kdd tg tbfcokvgr gc tbf lrgtb. @a k rfko lurhgg, ag tb`nj-

fa`ah o`jf mfko gr r`nf `s usfd, lfnkusf tbflrgtb `s tg lf strk`afd kad sfrvfd nofkr. O`jf-w`sf swfft vfhftklofs wf r f agt usfd `a tbfrfko lurhggs. (^ff Ukhf 3.)

Nrfgof Hguoksb< nkas rfd j`dafy lfkas

S-< pguad so`nfd lknga; qukrt nka tgmktgfs; tfkspgga lkj`ah pgwdfr

S_ pguad nbffsfskot kad pfppfr

Nggj tbf lknga nr`spoy, tbfa o`ct `t crgm tbfpka. Kdd tbf j`dafy lfkas tg lknga ckt.Tbfa tgmktgfs tg wb`nb lkj`ah pgwdfr bkslffa kddfd. ^t`r koo tghftbfr. ^fksga tg tkstfw`tb skot kad pfppfr, put `a nkssfrgof. Ngvfrnogsfoy, sft `a mgdfrktf gvfa kad nggj sogwoycgr ; bgur. Tbfa rfmgvf tbf ngvfr kad spr`a-jof w`tb hrktfd nbffsf, krrkahf tbf lkngastr`ps gvfr koo kad nggj cgr ;5 m`autfs ogah-fr. ^frvf `a tbf nkssfrgof.

Ngrafd Lffc Bksb Oft Ag Mka Fvfr ^affr kt Bksb,

Khk`a< tklofspggas luttfr> nups nulfd lg`ofd pgtktgfs

% nup nrfkm> tfkspggas c`afoy-nbgppfd pkrsofy< nups nggjfd ngrafd lffc

Mfot tbf luttfr `a k dgulof lg`ofr, kdd tbfpgtktgfs, m`x, tbfa pgur `a tbf nrfkm, agwkdd tbf nbgppfd ngrafd lffc kad tbf nbgppfdpkrsofy. ^t`r wfoo lut dg agt mksb tbf pgtk-tgfs. Uoknf `a pka gr `ad`v`duko mguods,luttfr tbf tgp kad lkjf uat`o wfoo lrgwafd.@c dfs`rfd tbf tgp mky lf `adfatfd cgr rkwfhh pfr pgrt`ga wb`nb `s dustfd w`tb pkpr`jk,kad lkjfd uat`o fhh `s sft. Hkra`sb w`tb kspr`h gc pkrsofy.

Ikmlkokykb (k Nrfgof D`sb)@

;

< nups ngod nb`njfa, vfko gr muttga; nup lg`ofd r`nf< okrhf stkojs nfofry

o

/< hrffa pfppfr; okrhf ga`ga

m nups stfwfd tgmktgfsskot kad pfppfrluttfrfd nrumls

'M`x tghftbfr tbf nb`njfa, r`nf kad tg-mktgfs, kad koogw tbfm tg nggj cgr tfa m`a-utfs. Tbfa nbgp kad kdd tbf ga`ga, hrffapfppfr kad nfofry. Tura tbf m`xturf `atg klkj`ah d`sb kad ngvfr w`tb luttfrfd nrumls.Lkjf cgr gaf bgur `a k mgdfrktf gvfa (>65C.). ^frvf vfry bgt. Tb`s `s ka fxnfoofatwky gc ut`o`z`ah ofct-gvfr mfkt gr nb`njfa.

Kuat O`adk's NrfgofLffc ^tfw; ' < pguads ofka lffc

< nups tgmktgfs; okrhf ga`ga; hrffa pfppfr; nup str`ah lfkas> nkrs gr ; nka ngra< nkrrgts, so`nfd

cogur. Xgrnfstfrsb`rf skunf kad pgtktgfsks `ad`nktfd

Uoknf @Sk pguads gc ofka lffc `a k nkssf-rgof gr dffp `rga sj`ooft. Krguad tbf lffcpoknf ks

mkaypgtktgfs ks

affdfd, tgmktgfs,ga`ga, hrffa pfppfr, str`ah lfkas, ngra, nkr-rgts. ^pr`ajof wfoo w`tb skot kad pfppfr,pkrt`kooy ngvfr w`tb wktfr kad poknf `a k'sogw gvfa tg nggj uat`o tbf mfkt `s dgaf.Mgrf wktfr mky lf kddfd tg prfvfat mfktcrgm dry`ah gut tgg munb. \fmgvf crgmpka kad poknf ga sfrv`ah pokttfr kad hkra`sbw`tb tbf vfhftklofs. Kdd cogur tg tb`njfatbf mfkt iu`nfs kad mkjf hrkvy, us`ahnbgppfd pkrsofy kad Xgrnfstfrsb`rf skunf cgrtbf c`ako cokvgr`ah.

\gkst Dunj( Afvfr Lfo`fvfd Kaytb`ah Nguod Tkstf

^g Hggd )Urfpkrf kad nofka dunj ks ygu wguod kay

cgwo: rul w`tb skot kad pfppfr. Tkjf 55C.) cgr gaf bgur.

Lrg`ofd Bkm; so`nf bkm; nup m`oj; nup wktfr

Tr`m koo sj`a crgm bkm kad sgkj `a tbfwktfr kad m`oj cgr klgut gaf bgur. X`pfwfoo kad poknf ga lrg`ofr rknj kad put uadfr

sogw cokmf. Lrg`o

sogwoy kad wbfanggjfd kadso`hbtoy lrgwafd

crgm

Bkmlurhfr-Lknga \gkst> pguads hrguad lffc kad pgrj< okrhf pgtktgfs, nggjfd kad mksbfd; ga`ga, nbgppfd c`af< so`nfs lrfkd, d`nfd

nbgppfd pkrsofyskot kad pfppfr

> bkrd nggjfd fhhs% pguad so`nfd lkngaNgml`af tbf mfkt, pgtktgfs, ga`ga, lrfkd

kad sfksga`ahs. D`v`df `atg < pkrts: poknf gaf-bkoc `a lkj`ah pka, ngvfr w`tb tbf wbgof bkrdnggjfd fhhs kad tbf rfmk`a`ah bkoc gc tbf mfkt.Ngvfr mfkt w`tb so`nfs gc lknga kad lkjf `ak mgdfrktfoy bgt gvfa (455 C.) cgr SK1 bgurs.

Bkm kad U`afkppof(^gmftb`ah tg Xr`tf Bgmf Klgut); so`nf gc bkm ; `anb

tb`nj,nfatfr nut gc

nurfd bkm< nups m`oj< tklofspggas luttfr; nka so`nfd p`afkppof

^gkj tbf bkm `a tbf m`oj cgr cgur bgurs.Xbfa rfkdy tg nggj rfmgvf bkm crgm tbfm`oj kad poknf `a bgt pka w`tb tbf luttfr.Nggj sogwoy uat`o lrgwa kad tbfa tura bkmkad lrgwa ga gtbfr s`df. Trkascfr bkm tgkagtbfr pka kad poknf `a wkrm gvfa wbfrf`t w`oo stky bgt lut agt nggj. Uut so`nfs gc

p`afkppof `a pka w`tb bkm iu`nf kad lrgwaga lgtb s`dfs. Tbfa poknf bkm ga pokttfr,w`tb so`nfs gc lrgwafd p`afkppof ga tgp kadkrguad `t. M`x tbf p`afkppof iu`nf w`tbtbf bkm hrkvy kad pgur gvfr tbf bkm.

^m`tbc`fod Bkm(Tbf Bkm tbkt mkdf S`rh`a`k Ckmgus)

^gkj tfa- tg twfovf-pguad bkm cgr twfovfbgurs, tbfa lg`o, nggj`ah vfry sogwoy cgr cgurtg c`vf bgurs, uat`o tfadfr. Nggo `a `ts gwa fs-sfanf. Xbfa ngod, rfmgvf tbf sj`a kad mkjfnr`ssnrgss hksbfs `a tbf tgp gc tbf bkm w`tb k

sbkrp ja`cf. ^pr`ajof ga tgp gc bkm twgtklofspggas gc nrknjfr dust, twg tklofspggasgc lrgwa suhkr, kad spr`ajof o`hbtoy w`tb pfp-pfr. ^t`nj tbf bkm w`tb wbgof nogvfs. Kw`afhokss gc sbfrry spr`ajofd gvfr tbf tgp gctbf bkm w`oo hrfktoy `mprgvf tbf cokvgr. Lkjf`a k bgt gvfa (465 C.) cgr twfaty m`autfsuat`o lrgwa,

pkrsofy.

Hkra`sb w`tb wktfrnrfss kad

rfmgvfrknj kad poknfga bgt pokttfr.

Nb`ttfro`ahs(Nb`t'o`ahs)

Xksb nb`ttfro`ahs tbgrguhboy kad ngvfr w`tblg`o`ah skotfd wktfr. Kdd ; tklofspgga wbgofnogvfs kad ; rfd pfppfr nut `a p`fnfs. Nggjuat`o tfadfr. Drk`a. Nut `a p`fnfs tbf s`zf gc

gystfrs. D`p fknb p`fnf `a lfktfa fhh kadtbfa `a nrknjfr nrumls. Cry `a dffp ckt uat`o

|cfr lrgwa. Nb`ttfro`ahs (tbf smkoofr `atfst`afs gc

sw`af) krf gltk`aklof kt ^gutbfra Lutnbfr

iVOx ^bgps.

Xbkt yub hg`a tg dg w'fa df mfkt h`vf gut7

Ng`a tg stkrt' ga df nkwakb w`d mkb mgucpgjfd gut, mkb bgafy. .

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TBF ^GVTBF\A NGGJ LGGJ

Nb`njfa Tfrrkp`a

< pk`rs swfftlrfkds; okrhf nb`njfa, nggjfd; qukrt nrfkm; tklofspgga ngrastkrnb d`ssgovfd `a m`oj

< fhh ygojs; tklofspgga luttfr

skot kad rfd pfppfr; w`afhokss sbfrry

Ukrlg`o tbf swfftlrfkds, oft nggo: rfmgvf kootbf mfmlrkaf, kad nut swfftlrfkds `a smkoo

p`fnfs. Nut c`af tbf mfkt crgm tbf nb`njfawb`nb bks lffa nggjfd kad kdd tg tbf swfft-lrfkds. Uoknf tbf nrfkm `a k dgulof lg`ofr kadtb`njfa w`tb tbf ng`astkrnb wb`nb bks lffad`ssgovfd `a k o`ttof m`oj. Xbfa tbf nrfkm bkslffa bfktfd tbgrguhboy, kdd tbf fhh ygojs kadst`r wfoo. Tbfa kdd tbf luttfr kad sfksga`ah.

Xbfa wfoo tb`njfafd kad bgt, st`r `a tbfnb`njfa kad swfftlrfkds. Iust lfcgrf sfrv`ahkdd gaf w`afhokss gc sbfrry. Tb`s mky lf sfrvfdf`tbfr ga tgkst gr `a pktty sbfoos.

\gkst Ukrtr`dhf

Tbgrguhboy nofka cgur pkrtr`dhfs `a kadguts`df. U`a gvfr tbf lrfkst gc tbf pkrtr`dhfsk ogah tb`a str`p gc lknga. \ul gut kad `as`df w`tb skot kad pfppfr, kad put `a k rgkst-

`ah pka w`tb k nup gc wktfr cgr 4 pkrtr`dhfs.

\gkst `a k bgt gvfa cgr >5 m`autfs, lkst`ahfvfry 6 m`autfs. Xbfa l`rds kad hrkvy krf kr`nb lrgwa pgur gvfr tbfm k nup gc so`hbtoyfgur nrfkm. Oft tbf nrfkm lullof up `a tbfpka cgr k m`autf, lkstf ganf mgrf, kad sfrvfw`tb hrkvy pgurfd gvfr tbf pkrtr`dhfs ga tgkst.Hkra`sb w`tb lkjfd grkahfs.

Ogu`s`kak Uguotry ^kunf

(^kunf Uguofttf)

@o/< nups nb`njfa lrgtb gr stgnj

; mfd`um ga`ga, so`nfd< tklofspggas nbgppfd nfofry

skot kad pfppfr< fhh ygojs< tfkspggas cogur; tklofspgga luttfr< tfkspggas tkrrkhga v`afhkr< tfkspggas nbgppfd pkrsofy

Uoknf sgup stgnj `a skunfpka w`tb tbf ga`ga,nfofry, skot kad pfppfr kad lg`o cgur m`autfs.M`x fhh ygojs w`tb cogur kad wbfa wfoo m`xfdkdd k tklofspgga gc ngod stgnj, pgur ngatfatsgc skunfpka gvfr tbf fhh m`xturf vfry sogwoy,poknf ga c`rf khk`a kad oft tb`njfa, st`rr`ah ckstkad fvfaoy sg tbkt tbf skunf w`oo agt nurdof.Kdd luttfr, v`afhkr kad pkrsofy kad st`r uat`oluttfr mfots. ^trk`a `atg hrkvy d`sb.

^gmft`mfs @'m up, sgmft`mfs @'m dgwa,^gmft`mfs @'m komgst tg tbf hrgua'Kotbg' ygu sff mf hg`ah 'ogah sg,@ bkvf my trgulofs bfrf lfogwXbkt mkjfs god ^ktka bktf mf sg7'Nkusf bf hgt mf ganf kad oft mf hg

Nrkyc`sb L`squf

< dgzfa nrkyc`sb; qukrt wktfr

< ga`gas

< nkrrgts

< stkojs nfofry4 lrkanbfs pkrsofy

4 tfkspgga tbymf3 tklofspggas nrknjfr nrumls

m`oj

> tklofspggas luttfr

< tklofspggas cogur

skot kad pfppfr; fhh, lfktfa

Urfpkrf nrkyc`sbcgr

sgup ly sgkj`ah`a ngod

wktfr cgr >5 m`autfs. Xksb nkrfcuooy: usf klrusb tg rfmgvf koo tbf d`rt. Xbfa nofkafd,poknf `a k sgup pgt w`tb tbf wktfr, ; ga`ga, tbfnkrrgts, nfofry, bkoc tbf qukat`ty gc pkrsofy kadtbf tbymf. Koogw tg ngmf tg k lg`o kad nga-t`auf tg nggj cgr tg 4-pguad sbkd

% nup mfotfd luttfrskot kad

pfppfrpkrsofy kad ofmga

Nofka kad lgaf c`sb. Lrg`o cgr ;5 m`autfskad tbfa poknf ga k luttfrfd pokaj, sj`a s`dfdgwa, sfksga wfoo kad pgur mfotfd luttfrgvfr kad lkjf `a k bgt gvfa (455 C.) cgr ;6m`autfs. \fmgvf crgm gvfa kad poknf mguadsgc mksbfd pgtktgfs prfssfd tbrguhb k pkstrylkh krguad tbf c`sb. \ftura tg gvfa uat`opgtktgfs krf lrgwa kad c`sb wfoo dgaf. Hkra`sb w`tb pkrsofy kad ofmga so`nfs.

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;3 TBF ^GVTBF\A NGGJ LGGJ

Lruasw`nj ^tfw< tklofspggas lknga hrfksf; cry`ah nb`njfa (klgut < tg nups gc wktfr

> tgmktgfs, pffofd kad qukrtfrfd% nup sbfrry< tklofspggas luttfr

% nup lrfkd nrumls< tfkspggas Xgrnfstfrsb`rf skunf; pguad crfsb o`mk lfkas

skot kad pfppfr% nup gjrk

> fkrs hrffa ngraLrgwa tbf ga`ga `a tbf lknga hrfksf: tbfa

kdd tbf nb`njfa wb`nb bks lffa nut `a smkoop`fnfs kad sfksgafd. Xbfa nb`njfa `s dgaf,pgur gcc tbf hrfksf kad put nb`njfa kadga`gas `a k dutnb gvfa. Kdd tbf wktfr, tg-mktgfs, tbf sbfrry w`af kad Xgrnfstfrsb`rfskunf. Nggj sogwoy gvfr ogw cokmf cgr %bgur, tbfa kdd tbf o`mk lfkas, gjrk kad ngranut crgm tbf ngl. Oft s`mmfr gaf bgur.Tbfa kdd tbf luttfr kad lrfkd nrumls kadnggj S'< bgur ogahfr.

Lkrlfnufd Okmlofh gc okml

< tklofspggas Nb`o` skunf< ga`gas (so`nfd); nogvf hkro`n;* tklofspgga Xgrnfstfrsb`rf skunf; tfkspgga h`ahfr (hrguad); tfkspgga dry mustkrd; tklofspgga v`afhkr

pfppfr kad skot< tklofspggas go`vf g`o

Kctfr w`p`ah okml wfoo w`tb k dkmp nogtbrul tbgrguhboy w`tb tbf sp`nfs, wb`nb bkvfbffa m`xfd tghftbfr. Drfdhf wfoo w`tb cogurkad lrgwa qu`njoy `a k bgt gvfa (455 C.)klgut 5m`autfs tg tbf pguad cgr rgkst`ah. Gaf bgurlfcgrf c`a`sbfd kdd ; nup gc lg`o`ah wktfr.^j`m ckt crgm pka kad strk`a cgr hrkvy.

Lkrlfnuf ^kunf/4 pguad luttfr

; nup v`afhkr; sgur p`njof, c`afoy nbgppfd< tklofspggas nbgppfd ga`ga

< tklofspggas Xgrnfstfrsb`rf skunf< tklofspggas nb`o` skunf4 so`nfs ofmga; tfkspgga lrgwa suhkr; hrffa pfppfr, c`afoy nbgppfd

Ngml`af koo tbf `ahrfd`fats kad m`x tbgr-

guhboy. Uoknf `a k skunfpka ga k sogw c`rfkad nggj uat`o luttfr mfots, st`rr`ah nga-

stkatoy. Uoknf `a tgp gc k dgulof lg`ofr kad

jffp wkrm uat`o rfkdy tg usf ga lkrlfnufdmfkts gr ks k skunf cgr lkrlfnufd skad-w`nbfs.

GpgssumTbf gpgssum `s k vfry ckt ka`mko, w`tb k

pfnuo`kroy cokvgrfd mfkt. @t `s drfssfd munbks gaf wguod drfss k sunjo`ah p`h (cgr prg-nfdurf, sff rfn`pf lfogw), rfmgv`ah tbf fa-

trk`os, kad `c dfs`rfd, tbf bfkd kad tk`o. Kctfr`t bks lffa drfssfd, wksb tbgrguhboy `as`df kadguts`df w`tb bgt wktfr. Ngvfr w`tb ngod wktfrtg wb`nb bks lffa kddfd ; nup gc skot. Koogwtg stkad gvfra`hbt: `a tbf mgra`ah, drk`a gcctbf skotfd wktfr kad r`asf wfoo w`tb nofkr, lg`o-`ah wktfr.

Mkjf k stucc`ah ks cgoogws9 Mfot ; tklofspggagc luttfr `a k cry`ah pka kad kdd ; okrhf ga`gawb`nb bks lffa nbgppfd c`af. Xbfa tbf ga`galfh`as tg lrgwa, kdd tbf c`afoy nbgppfd o`vfr gctbf gpgssum,Q `c dfs`rfd, kad nggj uat`o tbfo`vfr `s tfadf'r kad wfoo dgaf. Kdd ; nup gclrfkd nrumls, k o`ttof nbgppfd rfd pfppfr, kdksb gc Xgrnfstfrsb`rf skunf, ; c`afoy nbgppfdbkrd nggjfd fhh, skot kad wktfr tg mg`stfa.^tucc tbf gpgssum w`tb tbf m`xturf, ckstfa`ahtbf gpfa`ah sfnurfoy w`tb sjfwfrs gr ly sfw`ah.Uut `a k rgkst`ah pka, kdd < tklofspggas gcwktfr kad rgkst `a k mgdfrktf gvfa (>65 C.)uat`o tbf mfkt `s vfry tfadfr kad r`nboylrgwafd. Lkstf ngastkatoy w`tb tbf gpgssum'sgwa ckt. Xbfa succ`n`fatoy rgkstfd, tkjf crgmtbf gvfa, rfmgvf tbf sjfwfrs gr st`tnbfs, kadput tbf gpgssum ga k bfktfd pokttfr. ^j`m tbf

hrfksfcrgm tbf

hrkvy rfmk`a`ah`a tbf

pka:sfrvf tbf hrkvy `a k skunflgkt. ^frvf w`tb lkjfdykms gr swfft pgtktgfs.

\gkst ^unjo`ah U`h

Cgr rgkst sunjo`ah p`h usf gaoy tbf vfryyguah p`hs agt gvfr s`x wffjs god. ^nkodtbfm ly `mmfrs`ah `a vfry bgt wktfr (agtlg`o`ah) cgr ; m`autf. \fmgvf crgm tbfwktfr kad usf k vfry duoo ja`cf tg snrkpf gccbk`r `a grdfr tbkt sj`a w`oo agt lf lrgjfa.Tbfa nut k so`t crgm tbf lgttgm gc tbf tbrgkttg tbf b`ad ofhs kad rfmgvf tbf fatrk`os kadgrhkas, lf`ah nkrfcuo agt tg lrfkj tbf lrk`as.Xksb tbgrguhboy `a ngod wktfr kad nb`oo. C`oow`tb kay dfs`rfd pguotry stucc`ah kad sfw

gpfa`ah. \gkst `a k mgdfrktf gvfa (>65 C.)crgm > tg 4 bgurs. Xbfa sfrv`ah poknf k rfdkppof `a mgutb gc p`h kad sfrvf w tb nkad`fdswfft pgtktgfs kad kppof skunf.

Kppof Lkoo ^kunf cgr ^unjo`ah(Cgr Hggsf, Tgg)

; nup suhkr; nup wktfr4 nogvfs

hrktfd r`ad gco/< ofmga

U/< nups kppof lkoosMkjf k syrup gc tbf suhkr kad wktfr, kdd-

`ah tbf ofmga pffo kad nogvfs. Nggj cgr sfv-frko m`autfs, rfmgvf tbf ofmga r`ad kad tbfnogvfs kad drgp `a tbf kppofs, wb`nb bkvflffa nut `a lkoos w`tb k pgtktg nuttfr. Nggjuat`o kppofs krf dgaf. ^frvf w`tb pguotrygr rgksts.

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TBF ^GVTBF\A NGGJ LGGJ ;8

Lgu`ooklk`ssf

;% qukrts wktfr; tklofspgga skot

; pguad crfsb sbr`mp;< nogvfs

S` pguad crfsb musbrggms< tklofspggas luttfr

< okrhf ga`gas, nbgppfd< luds hkro`n< nups tgmktg puop< nups wktfr

> lky ofkvfs

o o/< tfkspggas nurry pgwdfr; nup hrktfd nbffsf

S'< nup sbfrry< pguads c`sb c`oofts (bkddgnj gr kay lgafd

c`sb)

; pguad snkoogps< tklofspggas cogur

Kdd sbr`mp, 4 nogvfs kad skot tg @S` qukrtsgc wktfr kad lr`ah tg k lg`o. Kctfr lg`o`ah cgr;5 m`autfs rfmgvf tbf sbr`mp crgm tbf pgt,skv`ah tbf lrgtb cgr oktfr usf. ^bfoo tb f sbr`mpkad nut `a bkoc ofahtbw`sf. Nut musbrggms `atgtb`a so`nfs, kdd tg tbf sbr`mp kad koogw tg stkaduat`o affdfd. Mfot tbf luttfr kad cry tbf ga`gaskad hkro`n `a `t uat`o hgodfa lrgwa: kdd tbftgmktg puop kad < nups gc wktfr, 4 nogvfs, tbflky ofkvfs, nurry pgwdfr, nbffsf kad *4 nupgc sbfrry. Koogw tb`s m`xturf tg nggj sogwoycgr >5 m`autfs. ^fksga w`tb mgrf skot, `c df-s`rfd. Mfkawb`of, lr`ah sbr`mp lrgtb tg lg`o-`ah pg`at, kdd tbf c`oofts gc c`sb, snkoogps, 4nogvfs kad % nup gc sbfrry, ogwfr tbf cokmfkad s`mmfr uat`o c`sb `s succ`n`fatoy nggjfd(klgut ;6 m`autfs). Ngml`af tbf sbr`mp kadmusbrggm m`xturf w`tb tbf c`sb kad nggj cgr6 m`autfs. Mg`stfa cogur w`tb k o`ttof ngod wktfrkad kdd tg tbf

lg`o`ah o`qu`d ks k so`hbt tb`njfa-`ah. Nggj kagtbfr 6 m`autfs. \fmgvf p`fnfsgc c`sb crgm tbf skunf, poknf ga luttfrfd so`nfsgc tgkst ga okrhf pokttfr, pgur skunf gvfr c`sbkad sfrvf.

Dr`fd Lffc k ok Mkryokad% pguad nb`ppfd smgjfd lffcS< nup tb`a nrfkm

; nup m`oj

; tklofspgga luttfr

; snkat tklofspgga cogur

pfppfr

^gkj nb`ppfd lffc `a lg`o`ah wktfr cgr 6m`autfs. Drk`a kad dry ga k tgwfo. Mkjfk skunf ly mfot`ah luttfr `a tgp gc dguloflg`ofr, st`r `a cogur kad lofad wfoo, tbfa hrkd-ukooy kdd m`oj kad nrfkm, nggj cgr k cfwm`autfs, tbfa kdd sfksga`ahs kad lffc. Nggj;5 m`autfs kad sfrvf ga nr`sp tgkst.

Nb`njfa Nb`o` Nga Nkraf

; yguah nb`njfa< tklofspggas skot; okrhf nka tgmktgfs> okrhf ga`gas, nbgppfd

> luttgas gc hkro`n, nbgppfd@o/< tfkspggas nb`o` pgwdfr

; qukrt nggjfd Mfx`nka lfkasNgvfr tbf nb`njfa w`tb wktfr kad kdd tbf

nka gc tgmktgfs, skot, < luttgas gc hkro`n kad< ga`gas. Nggj uat`o tbf nb`njfa `s dgaf,rfmgvf tbf nb`njfa crgm tbf lrgtb, lgafkad nut nb`njfa `a smkoo p`fnfs kad put mfktlknj `a tbf o`qu`d. Bfkt kad wb`of st`rr`ahkdd tbf nb`o` pgwdfr, `c mgrf sfksga`ah `s df-s`rfd kdd mgrf pgwdfr. @a k sfpkrktf pkamfot < tklofspggas luttfr kad hfatoy lrgwatbf

rfmk`a`ah ga`ga kad hkro`n luttga. Kddtb`s tg tbf gr`h`ako m`xturf kad nggj cgr; bgur. Xbfa afkroy dgaf kdd ; qukrt gcnggjfd Mfx`nka lfkas. Nggj klgut ;5 m`a-utfs ogahfr, iust s`mmfr`ah. ^frvf `a dffplgwo w`tb nrknjfrs.

Ufadfaa`s Turtof ^gup(Tbf ^gup Tbkt Mkdf Jfatunjy

Ckmgus)

< pguads gc vfko lgafs< nkrrgts< ga`gas< tklofspggas luttfr> tklofspggas cogur< qukrts lffc stgnj gr wktfr; smkoo nka tgmktgfs; smkoo nka tgmktg purff

skot kad pfppfrwbgof nogvfs

M1 nup sbfrry< nups lg`ofd crfsb turtof mfkt; ofmga< bkrd nggjfd fhhs

\gkst tbf lgafs kad vfhftklofs w`tb tbfluttfr uat`o lrgwa. Kdd cogur kad lrgwakhk`a. Kdd wktfr gr lffc stgnj, tgmktgfs kadtgmktg purff, skot, loknj pfppfr tg tkstf, kadk cfw wbgof nogvfs. Lg`o cgr twg bgurs. Kddsbfrry w`af. ^trk`a tbf sgup tbrguhb nbffsf-nogtb. Tbfa kdd lg`ofd crfsb turtof mfktnut `a smkoo squkrfs, ofmga kad fhhs, kosgnut `a smkoo squkrfs, lg`o up qu`njoy kadsfrvf.

Tbf Lkookd gc Lgu`ooklk`ssf

Tb`s Lgu`ooklk`ssf k aglof d`sb `sK sgrt gc sgup, gr lrgtb, gr stfw,

Gr bgtnbpgtnb gc koo sgrt gc c`sbfs,Tbkt Hrffaw`nb afvfr nguod gutdg:

Hrffa bfrls, rfd pfppfrs, mussfos, skccrga,^gofs, ga`gas, hkro`n, rgknb, kad dknf9

Koo tbfsf ygu fkt kt Tfrrf's Tkvfra@a tbkt gaf d`sb gc Lgu`ooklk`ssf.

TBKNJF\KP

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;2 TBF ^GVTBF\A NGGJ LGGJ

^br`mp ^kunf

(Tg Lf ^frvfd w`tb C`sb);S< nups nbgppfd nggjfd sbr`mps

> tklofspggas ofmga iu`nf

skot kad pfppfr tg tkstf`Sz nups wb`tf skunf (sff pkhf

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TBF ^GVTBF\A NGGJ LGGJ ;0

Nbfskpfkjf Gystfr Ogkc

; ogkc Crfanb lrfkd< dgzfa gystfrs

y% nup nrfkm; tklofspgga nbgppfd nfofry

pfppfrskot

< drgps tklksng skunfNut gcc tbf tgp nrust gc k ogkc gc Crfanb

lrfkd kad snggp gut tbf `as`df. Luttfr % gctbf pgrt`ga ygu bkvf snggpfd gut kad tgkst `atbf gvfa. Cry < dgzfa gystfrs `a luttfr, kddo/< nup nrfkm, k tklofspgga gc nbgppfd nfofry,

pfppfr, skot kad twg drgps gc tklksng skunfkad tgkstfd lrfkd. C`oo tbf bgoogwfd ogkcw`tb tb`s m`xturf, ngvfr w`tb tgp nrust kadlkjf twfaty m`autfs, lkst`ah crfqufatoy w`tbtbf o`qugr crgm ygur gystfrs, so`nf kad sfrvfbgt.

Gystfrs Ogu`s`kaf

; dgzfa gystfrs> tklofspggas luttfr< tklofspggas rfd pfppfr, nbgppfd< tfkspggas nbgppfd ga`gas> tklofspggas cogur

cfw hrk`as nkyfaafSz nup pkrmfska nbffsf

skot kad pfppfr tg tkstfUkrlg`o tbf gystfrs, rfmgvf crgm pka, rf-

sfrvf tbf o`qugr kad kdd faguhb wktfr tgmkjf ;% nups. Mfot tbf luttfr kad crytbf ga`ga kad rfd pfppfr `a `t. Kdd tbfcogur tg tbf ga`ga kad pfppfr kad lofad:tbfa hrkdukooy pgur ga tbf o`qugr kad st`rngastkatoy. Lr`ah tg tbf lg`o`ah pg`at kadsfksga. Krrkahf tbf gystfrs `a k nkssfrgof.Ugur tbf o`qu`d gvfr tbfm, kdd tbf hrktfdnbffsf kad lkjf `a gvfa uat`o tbgrguhboybfktfd.

Oglstfr Tbfrm`dgr

4 nups oglstfr mfkt, lrgjfa `a smkoo p`fnfs; pguad crfsb musbrggms gr ; okrhf nka; nup skutfraf; p`at r`nb nrfkm< fhh ygojs; tklofspgga cogur< tklofspggas luttfr

lrfkd nrumlspkrmfska nbffsfpkpr`jk

^kutf musbrggms `a tbf luttfr. Ngvfr t`hbt-oy wb`of nggj`ah. ^fksga w`tb tbf w`af kadkdd tbf r`nb nrfkm tg wb`nb tbf lfktfa fhhygojs bkvf lffa kddfd. Tb`njfa w`tb cogur.Xbfa smggtb kdd tbf oglstfr. Uoknf `a lut-tfrfd rkmfj`a, gr oglstfr sbfoo wb`nb bks lffanut ofahtbw`sf. Dgt w`tb luttfr, spr`ajof w`tbpkpr`jk kad lrfkd nrumls m`xfd w`tb tbfpkrmfska nbffsf. Uoknf `a gvfa, lkjf uat`ok dfo`nktf lrgwa.

Cr`fd Gystfrs k ok Agrcgoj

; qukrt gystfrs< fhhs

nrknjfr nrumlsXksb kad drk`a tbf gystfrs. Lfkt tbf fhhs.

D`p tbf gystfrs `atg tbf nrknjfr nrumls, tbfa`atg tbf fhh, kad tbfa lknj `atg tbf nrumls.Bkvf tbf ckt bgt kad cry tbf gystfrs qu`njoy.Drk`a ga lrgwa pkpfr.

Lrgwafd Gystfrs; qukrt gystfrs4 tklofspggas luttfr

o o/< tklofspggas cogur

iu`nf gc gaf ofmgaskot kad pfppfrXgrnfstfrsb`rf skunf

\fmgvf tbf gystfrs crgm tbf`r iu`nf kaddrk`a. Drfdhf tbfm `a cogur kad lrgwa tbfm`a twg tklofspggas gc tbf luttfr. \fmgvftbfm crgm tbf pka kad strk`a tbf iu`nftbrguhb k ngokadfr gr s`fvf. Mkjf k lrgwaskunf gc tbf rfmk`a`ah luttfr kad cogur, kddtbf iu`nf crgm tbf nggjfd gystfrs. Kdd tbfofmga iu`nf kad k dksb gc Xgrnfstfrsb`rfskunf, pgur gvfr tbf gystfrs kad sfrvf.

Oglstfr k ok Afwlurhb< nups lg`ofd oglstfr mfkt< tklofspggas luttfr; nup Mkdf`rk gr sbfrry w`af; nup nrfkm< fhh ygojs

% tfkspgga skotdksb nkyfaaf

Mfot tbf luttfr `a k skunfpka kad kdd tbfoglstfr, wb`nb bks lffa nut `a smkoo p`fnfs:ngvfr kad oft s`mmfr sogwoy cgr 6 m`autfs,tbfa kdd tbf w`af kad nggj > m`autfs. Lfkttbf fhh ygojs kad tg tbfm kdd tbf nrfkm, lfkttghftbfr kad kdd tg tbf oglstfr. ^bkjf tbfpka uat`o tbf m`xturf `s tb`njfafd. @c tbfm`xturf `s st`rrfd `t w`oo lrfkj up tbf.oglstfr.Tb`s d`sb nurdofs qu`njoy kad sbguod lfmkdf iust `a t`mf tg sfrvf `mmfd`ktfoy.

Dkr wks k tfr-rkp`a kad ktgkd

Lgtb ngmf updf afw - nutrgkd,

Kad fSry t`mfdf tgkd d`d

s`ahDf tfrrkp`a nut

df p`hfgaw`ah.

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TBF ^GVTBF\A NGGJ LGGJ tklofspggas v`afhkr

o o/< tklofspggas suhkry% p`at sgur nrfkm

; tfkspgga skot; tfkspgga dry mustkrd

dksb pkpr`jkUkrtoy wb`p tbf nrfkm, m`x tghftbfr tbf

gtbfr `ahrfd`fats kad kdd sogwoy tg tbf wb`p-p`ah nrfkm kad tbfa lfkt uat`o st`cc. ^frvf

ga tgmktgfs. Tb`s `s vfry hggd ga nbgppfdnkllkhf.

Bgrsfrkd`sb ^kunf< tklofspggas c`afoy nbgppfd ga`ga< bfkp`ah tklofspggas luttfr< fhh ygojs; nup nrfkm, m`oj gr sgup stgnj

*/& nup crfsboy hrktfd bgrsfrkd`sbMfot luttfr kad nggj ga`ga uat`o dgaf, kdd

tbf nrfkm gr m`oj kad nggj cgr sfvfrko m`a-utfs. ^trk`a tbrguhb k c`af s`fvf kad pgurgatg tbf wfoo lfktfa fhh ygojs, poknf `a kdgulof lg`ofr kad nggj uat`o tb`nj, st`rr`ahngastkatoy. Kdd tbf bgrsfrkd`sb kad sfrvfw`tb mfkts kad c`sb.

^`ah, s`ah Dkrj`fs, s`ahDga't ygu bfkr tbf lkaig r`ah, r`ah, r`ah7^`ah, s`ah Dkrj`fs, s`ah^`ah cgr df wb`tf cgojs, s`ah

GOD M@A^T\FO ^GAH

Bgookadk`sf ^kunf ^uprfmf4 fhh ygojs

% nup mfotfd luttfr'4 tfkspgga skot

gaf dksb pfppfr/4 nup wktfr

; nup sgur nrfkm; fhh ygoj

M`x tbf sfksga`ahs, kdd tbf cogur kad su-hkr, kdd tbf v`afhkr kad wktfr, nggj `a dgu-

lof lg`ofr uat`o tb`njfafd, st`rr`ah ngastkatoy.Kdd tbf fhh ygoj kad luttfr, nggj k cfwm`autfs ogahfr. Nggo. Xb`p tbf sgur nrfkmkad kdd tg klgvf m`xturf. ^frvf ga ofttunf,dkadfo`ga skokd, kspkrkhus, nunumlfrs, grc`sb.

M`at Tfk

< nups suhkr;

1 nup wktfr

hrktfd r`ad gc gaf grkahfiu`nf gc 3 grkahfs

3 hokssfs gc vfry strgah tfksfvfrko sprkys gc m`at

Lg`o tbf suhkr, wktfr kad grkahf r`adklgut 6 m`autfs. \fmgvf crgm tbf c`rf kadkdd tbf nrusbfd ofkvfs gc m`at kad oft nggo.@atg tbf tfk put tbf grkahf iu`nf. Bkoc c`ootbf `nfd tfk hokssfs w`tb nrusbfd `nf, kdd tbftfk kad swfftfa tg tkstf w`tb tbf m`at syrup.K spr`h gc m`at gr k so`nf gc grkahf mky lfkddfd tg fknb hokss ks k hkra`sb.

../9 S9* @; 7

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fhhs, lfktfa< nups luttfrm`oj> tklofspggas mfotfd sbgrtfa`ah< tfkspggas skot

< o/< nups s`ctfd mfko> tfkspggas lkj`ah pgwdfr; tfkspgga sgdk, d`ssgovfd `a; tklofspgga wktfr> tklofspggas mfotfd luttfr

bgt wktfrga`ga, pkrsofy, nfofry, skot, pfppfr ksdfs`rfd

Tg tbf wfoo-lfktfa fhhs kdd tbf m`oj, sbgrt-fa`ah kad skot. ^`ct tghftbfr tbf lkj`ah pgwdfrkad mfko kad sogwoy st`r `atg tbf fhh m`xturf,kdd`ah faguhb gc tbf mfko tg mkjf k mfd`umlkttfr. Lfkt wfoo. D`ssgovf sgdk `a ; tklofspggagc wktfr kad kdd tg tbf lkttfr. Ugur tbf lkttfr`atg k hrfksfd sbkoogw lkj`ah pka. Lkjf `a kbgt gvfa (4

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TBF ^GVTBF\A NGGJ LGGJ

Ifka Okc`ttf ^kokd; nup ngod d`nfd mfkt3 tklofspggas ngod d`nfd pgtktgfs (nggjfd)3 tklofspggas ngod d`nfd nggjfd nkrrgts3 tklofspggas ngod nggjfd str`ah lfkas

o/< nup Crfanb drfss`ah

< nbgppfd swfft p`njofs; bkrd nggjfd fhh, nbgppfd

S-< nup mkygaak`sfM`x tbf vfhftklofs kad tbf mfkts w`tb tbf

Crfanb drfss`ah. Oft `t stkad cgr gaf bgur

kad tbfa kdd tbf p`njofs, fhh kad mkygaak`sf.^frvf nb`oofd ga k ofttunf ofkc.

Hrkpfcru`t \`ah< o/< tklofspggas hfokt`a

;/< nup ngod wktfro o/< nups suhkr

;M} nups hrkpfcru`t iu`nfMI nup grkahf iu`nfy nup ofmga iu`nf

; nup bgt wktfr^gkj hfokt`a `a % nup ngod wktfr 6 m`a-

utfs. Lg`o suhkr kad bgt wktfr > m`autfs gruat`o nofkr. Ugur gvfr tbf sgkjfd hfokt`a kadst`r uat`o d`ssgovfd. Oft `t nggo kad tbfa kdd

hrkpfcru`t, grkahf kad ofmga iu`nf, k p`anb gcskot kad pgur `atg r`ah. ^ft ks`df `a nggo

poknf cgr sfvfrko bgurs tg ngahfko.

N`aakmga Kppof ^kokd3 c`rm kppofs; nup wktfr; nup n`aakmga drgps (tbf god-cksb`gafd

rfd n`aakmga nkady)< nups suhkr

Uffo kad ngrf tbf kppofs. Uoknf tbf kppofs`a ka gpfa pka ga tgp gc tbf stgvf, pgur gvfrtbfm tbf wktfr, n`aakmga drgps kad tbf suhkr.Nggj sogwoy, tura`ah tbf kppofs crfqufatoy `atbf syrup. Xbfa tbf kppofs krf dgaf rfmgvfcrgm tbf syrup w`tb k strk`afr kad poknf ga k

nr`sp ofttunf ofkc. C`oo tbf nfatfrs w`tb

nbgppfd auts, nrfkm nbffsf kad mkygaak`sf.

Nb`njfa-kad-Cru`t ^kokd> nups wb`tf mfkt gc nb`njfa crgm k

lg`ofd cgwo; grkahf; kppof

;6 okrhf hrkpfs;6 skotfd komgads

; lkakak; nup mkygaak`sf

Nut nb`njfa `a smkoo p`fnfs. \fmgvf sffdscrgm grkahf sfnt`gas kad nut `a bkoc. Nut

hrkpfs `a bkoc, rfmgv`ah sffds. ^po`t komgads.^o`nf lkakak. Kdd tbf mkygaak`sf kad m`xkoo tbf `ahrfd`fats sogwoy lut tbgrguhboy.^frvf nb`oofd ga ofttunf ofkc.

Kvgnkdg gr Koo`hktgr Ufkr ^kokdNb`oo tbrff koo`hktgr pfkrs. Uffo, nut `a

bkovfs kad rfmgvf stgafs, nut `a nulfs. Mkr-`aktf `a Crfanb drfss`ah (pkhf

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tklofspggas luttfr> tklofspggas cogur; nup nkaafd tgmktgfs; tklofspgga suhkr

*4 tfkspgga nogvfs

% tfkspgga koosp`nfskot kad pfppfr tg tkstf

Mkjf tbf skmf ks ygu wguod k wb`tf skunfklgvf lut usf tbf tgmktgfs `a poknf gc tbfm`oj. Tbf tgmktgfs mky lf strk`afd `c df-s`rfd. Tb`s `s k vfry hggd skunf cgr vfko nut-

of ts, c sb, r`nf gr cgr lkjfd mknkrga`.

Musbrggm ^kunf

; mfd`um s`zfd nka musbrggms4 tklofspggas luttfr> tklofspggas cogur; nup r`nb m`oj gr tb`a nrfkm

^kutf musbrggms `a luttfr, kdd cogur sogwoykad lrgwa so`hbtoy, kdd tbf tb`a nrfkm kadnggj uat`o `t tb`njfas. Ugur gvfr stfkj grnb`njfa.

Cgkm`ah ^kunf cgr Cru`t Uudd`ahs

; nup luttfr

< nups pgwdfrfd suhkrSs nup sbfrry w`af

< fhh wb`tfs

% nup lg`o`ah wktfrLfkt tbf luttfr tg k sgct sulstkanf kad

hrkdukooy nrfkm tbf suhkr `atg `t. Kdd tbfualfktfa wb`tfs gc fhhs hrkdukooy kad tbfatbf w`af. Lfkt wfoo. Xbfa tb`s `s k o`hbtsmggtb mkss hrkdukooy kdd tbf lg`o`ah wktfr,lfkt`ah koo tbf wb`of. Uoknf tbf lgwo `a k

lks`a gc bgtwktfr kad st`r

klgut < m`a-utfs uat`o

_ ygu bkvf

Jm Q7iI 7..Y

Bkrd ^kunf

*/< nup luttfr; nup ngacfnt`gafr's suhkr; tfkspgga vka`ook fxtrknt gr lrkady

Nrfkm tbf luttfr kad suhkr tghftbfr kadwgrj `a tbf cokvgr`ah. ^frvf ngod w`tb bgtpudd`ahs gr kppof dumpo`ahs.

Crgzfa M`at @nf cgr \gkst Okml6 sprkys gc crfsb m`at

o/< nup ofmga iu`nf

I/< nup ngacfnt`gafr's suhkr4 nups wktfr

*4 tfkspgga fssfanf gc pfppfrm`at fxtrknt

hrffa vfhftklof ngogr`ahXksb kad p`nj m`at crgm stfms kad sgkj

`a ofmga iu`nf cgr % bgur, strk`a. D`ssgovfo/< nup gc suhkr `a 4 nups gc wktfr kad kdd tgtbf strk`afd ofmga kad m`at iu`nf. Iust lf-cgrf crffz`ah kdd tbf hrffa vfhftklof ngogr-

`ah kad pfppfrm`at fxtrknt. Crffzf ks kwktfr `nf.

Lrkady ^kunf cgr Cr`ttfrs

(Cgr Uudd`ahs, Kosg)

% nup wktfrI/< nup sbfrry gr lrkady gr lgtb

suhkr tg tkstf

% tfkspgga hrktfd autmfhM`x tbf `ahrfd`fats kad lr`ah tg tbf lg`o-`ah pg`at, sfrv`ah vfry bgt.

\k`s`a ^kunf cgr Bkm; nup rk`s`as; nup wktfr6 nogvfs

% nup lrgwa suhkr; tfkspgga ngrastkrnb

*4 tfkspgga skot

p`anb gc pfppfr; tklofspgga luttfr; tklofspgga v`afhkr

/4 tfkspgga Xgrnfstfrsb`rf skunfNgvfr rk`s`as w`tb wktfr, kdd nogvfs kad

s`mmfr cgr tfa m`autfs. Tbfa kdd tbf suhkr,ngrastkrnb, skot kad pfppfr wb`nb bkvf ko-

rfkdy lffa m`xfd tghftbfr. ^t`r uat`o so`hbtoytb`njfafd kad tbfa kdd tbf rfmk`a`ah `ahrf-d`fats.

\bulkrl ^kunfXksb tbf rbulkrl kad nut `atg gaf-`anb

p`fnfs: ngvfr w`tb twg nups gc suhkr tg gafqukrt gc rbulkrl. ^tkad ks`df cgr gaf bgur.Vsf iust faguhb wktfr tg mg`stfa tbf suhkr.Nggj uat`o rbulkrl `s tfadfr. ^frvf ngod.Tb`s `s k dfo`n`gus d`sb sfrvfd w`tb wb`ppfd

Hw`af dgwa ly df pkrsgakhf,Agw O`zk, ygu jffp nggo:

@ bksat hgt t`mf tg squffzf ygu,@'sf lusy w`d d`s muof.

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TBF ^GVTBF\A LGGJ

Hrkpfcru`t kad U`afkppofMkrmkokdf

; hrkpfcru`t; p`afkppof; ofmga

suhkrUkrf kad sbrfd tbf p`afkppof, nut

cru`t kad ofmga `a qukrtfrs, kad tbfa `a tb`aso`nfs. Mfksurf cru`t kad ngvfr w`tb wktfr, 3p`ats gc wktfr tg ; p`at gc cru`t. ^ft ks`dfuat`o afxt dky. dft `t lg`o > gr mgrf bgurs,gr uat`o r`ad `s vfry tfadfr. ^ft ks`df uat`oafxt dky. Mfksurf ki`d kdd ka fquko kmguatgc suhkr. Oft lg`o uat`o k drgp ifoos ga k ngod

poktf.

Lkjfd Grkahfs Q4 tb`a-sj`aafd sffdofss grkahfs< nups suhkr; nup wktfr grkahfs wfrf lg`ofd `a

Xksb grkahfs, poknf `a jfttof kad ngvfrw`tb lg`o`ah wktfr. Nggj uao`o tfadfQwbfatr`fd w`tb k cgrj. \fmgrf crgm tbf wktfr,nut `a bkoc kad krrkahf `a k lkj`ah d`sb.Nggj tghftbfr tbf suhkr kad grkahf wktfr cgrc`vf m`autfs, pgur gvfr tbf grkahfs kad dgtfknb grkahf w`tb k p`fnf gc luttfr. Ngvfr tbf

lkj`ah d`sb kad lkjf `a k bgt* gvfa klgut

gaf-bkoc bgur, gr uat`o tbf grkahfs lfngmftrkaspkrfat. ^frvf w`tb rgkst dunj.

Ifooy

^fofnt kn`d hukvks. Xksb wfoo, rfmgvf logs-sgm fad kad so`nf. Cgr fknb pguad gc cru`t,kdd < p`ats gc wktfr kad nggj uat`o sgct,ogw tg stkad uat o ngod. Ugur `atg k lkhstrk`a, prfss`ah tg fxtrknt tbf iu`nf wf^trk`a khk`a tbrguhb k cokaafo ifooy lkh.

Tfst tbcn iu`nf cgr pfnt`a ly tbf cgoogw`ah

mftbgd9 Ugur k tfkspggacuo gc cru`t iu`nf `atgk nofka nup. Kdd k tfkspggacuo gc hrk`a kong-bgo gc 06% strfahtb. M`x ly hfatoy sbkj`ah:

`atg k spgga. @c tbf prfn`p`tktfd pfnt`a`s k sgo`d nogt

kdd gaf mfks-urf gc suhkrcgr ga'f gccru`t : `c tbf

pfnt`a `s agt wfoongoofntfd dfnrfksftbf suhkr.

Lr`ah tbf iu`nftg k lga kad kddsuhkr knngrd`ah tg

pfnt`a tfst.5 Nga-t`auf tg lg`o tg tbf

ifooy`ah pg`at, grklgut < < 6Q/< df-

hrffs, `ad`nktfd lytbf

cokj`Q|crgm

pgur

Grkahf* Mkrmkokdf

3 okrhf grkahfs> qukrts ngod wktfr< tklofspggas ofmga iu`nf4 nups suhkr

Nutgrkahfs

`abkoc, snggp gut iu`nf kad

puop. Lg`o r`ad uat`o tfadfr `a faguhb ngodwktfr tg ngvfr: drk`a, nggo, rfmgvf koo tbfwb`tf pkrt. Nut yfoogw `atg str`ps, kdd iu`nf,puop, suhkr kad wktfr. Lg`o sog'woy < bgurs gruat`o tb`nj. Uoknf `atg ifooy hokssfs..

UKUKPK \FH@MF^^fofnt tbf mfoga kt k mkturf u uarpf

stkhf. Lg`o gr stfkm kad kdd k o`ttof, o`mfiu`nf. Tb`s mkjfs k dfo`n`gus Crfanb skunf.Tbf uar`pf cru`t mky lf usfd o`jfkay gtbfrmfoga `a p`njofs gr prfsfrvfs. @t ngp`a`nfoy w`tb gtbfr cru`ts cgr mkrmkoktrfs kadifoo`fs. -@t `s vfry hggd cgr sbfrlft. Ks klrfkjckst cggd `t affds ag kdd`t`gas. Ks kdfssfrt `t `s pfrcfnt.

Ukpkyk Ngnjtk`oUoknf lkoos gc pkpkyk `a ngnjtk`o hokssfs.

Kdd k Crfanb drfss`ah mkdf gc o`mf iu`nf, ko`ttof suhkr kad skot. Hkra`sb w`tb k sm-`h gcm`at.

Ukpkyk NkakpfTgkstfd rguads gc lrfkd, luttfrfd kad

spr`ajofd w`tb n`aakmga ka0 suhkr, mky lftgppfd w`tb k rguad gc pkpkyk spr`ajofd w`tbofmga iu`nd* gr tgkstfd rguads w`tb pkpkyknrgssfd w`tb p`mfatg str`ps (r7d).

Lkjfd Ukpkyk(;) Nut mkturf lut uar`pf pkpkyk `a bkovfs

ofahtbw`sf. KgM k o`ttof suhkr kad grkahf,o`mf gr ofmga iu`nf: gr k o`ttof n`aakmga `apoknf gc tbf iu`nf. Lkjf

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TBF ^GVTBF\A NGGJ LGGJ

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86 C.)ckt gr luttfr klgut > tg 6 m`autfs gr uat`ok hgodfa lrgwa. Tbfa rfmgvf w`tb sj`mmfr,kad poknf ga nrumpofd sgct pkpfr tg drk`a.

^pr`ajof w`tb pgwdfrfd suhkr kad sfrvf w`tbk ofmga gr gtbfr cru`t iu`nf skunf.

Grkahf Cr`ttfrsUffo grkahfs kad sfpkrktf sfnt`gas. \f-

mgvf tbf sffds: d`p `a lkttfr kad cry: sfrvfks klgvf.

Ofmga ^kunf cgr Cr`ttfrso/< nup suhkr> tfkspggas ngrastkrnb; nup lg`o`ah wktfr

S?z ofmga; tklofspgga luttfr

M`x suhkr kad ngrastkrnb `a pka, st`r `atbf lg`o`ah wktfr: kdd luttfr, ofmga iu`nf,kad hrktfd ofmga r`ad. Lg`o kad st`r uat`otbf m`xturf `s trkaspkrfat. ^frvf ga cru`tcr`ttfrs. Tb`s skunf mky kosg lf usfd ga pud-d`ahs.

Xktfrmfoga rfd, pfknbfs swfft, Trgut o`af nkoo`a cgm df r`vfr's cfft. Mgnj`a l`rd s`ah`a 'f sgah sg afkt,@'s o`v`a' fksy @'s o`v`a b`hb

Ngra Lrfkd Cr`ttfrs; nup ngra mfko; nup cogur< tfkspggas lkj`ah pgwdfr

% tfkspgga skot; fhhm`oj tg mkjf k st`cc lkttfr

M`x tbf mfko, cogur, skot kad lkj`ah pgw-dfr. Lfkt `a tbf fhh kad kdd m`oj tg mkjfk st`cc lkttfr. Drgp crgm k spgga `atg dffplg`o`ah ckt kad cry uat`o hgodfa lrgwa. Drk`aga lrgwa pkpfr lfcgrf sfrv`ah. Tbfsf cr`t-tfrs krf dfo`n`gus w`tb sgup.

Crfsb O`mk Lfkas; qukrt o`mk lfkas; tklofspgga luttfr

% tfkspgga skot< tklofspggas m`oj< tklofspggas nrfkm

Xksb kad p`nj gvfr tbf lfkas. Ngvfr w`tblg`o`ah wktfr, kdd`ah skot kad luttfr. Ofts`mmfr f`hbtffa m`autfs: rk`sf tbf bfkt ka @lg`o qu`njoy uat`o wktfr bks fvkpgrktfd. Kddtbf nrfkm kad m`oj kad lr`ah tg k lg`o.^frvf bgt.

Nurds kad Nrfkm(K Ogu`s`kak F vfry-Mfko D`sb)

^ft sgur gr rkw m`oj `a k nrgnj gr lgwouat`o `t lfngmfs nokllfr. Ugur sogwoy `atg knurd prfss uat`o prfss `s cuoo. Uoknf prfss `a

pka kad oft drk`a gvfr a`hbt. Tura gatg k coktd`sb, hrktf autmfh crffoy gvfr tbf tgp kadsfrvf w`tb bfkvy swfft nrfkm, mgrf hrktfdautmfh kad suhkr.

Bgafy mky lf usfd `a poknf gc suhkr.K ngokadfr o`afd w`tb k dgulof tb`njafss

gc nbffsfnogtb mky lf usfd `a poknf gc tbfnurd prfss.

Nrfkmfd Hrffa UfksNggj twg nups gc sbfoofd hrffa pfks qu`nj-

oy `a lg`o`ah wktfr uat`o tfadfr. Kdd gaftfkspgga skot, ofvfo, drk`a gcc wktfr kad kddgaf-bkoc nup gc nrfkm. ^ogwoy lr`ah tg klg`o kad sfrvf.

^tuccfd ^quksb(Qrk`a s`x snkoogpfd squksb. Lg`o `a ngod

wktfr uat`o tfadfr lut agt tgg sgct. Drk`a kad

snggp gut klgut bkoc tbf `as`dfs, ofkv`ah

faguhb puoptg

jffp sbkpfgc

squksb:drk`a

ks munb o`qu`d ks pgss`lof crgm tbf snggpfd-gut pgrt`ga. Urfss tbrguhb k s`fvf kad kddgaf tklofspgga luttfr, gaf tklofspgga bfkvynrfkm, skot kad pfppfr kad oft s`mmfr cgurm`autfs. C`oo sbfoos w`tb m`xturf kad poknf`a lkj`ah pka. ^pr`ajof w`tb s`ctfd lrfkd

nrumls, nbgppfd pkrsofy ^ad mfotfd lut-tfr. Ugur bkoc k nup gc wkrm wktfr `a lgt-tgm gc pka kad lkjf `a bgt gvfa (455 C.}uat`o squksb krf wfoo lrgwafd ga tgp. O`ctgut w`tb k spktuok kad sfrvf kt ganf.

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TBF ^GVTBF\A NGGJ LGGJ 65 C.) gvfauat`o tbf fhhs bkvf sft kad tbf nbffsf bksmfotfd.

Fhhs Uganf df Ofga

3 bkrd nggjfd fhhs< nups tgmktg iu`nf

o/< nup nbgppfd nfofry

*4 nup nbgppfd hrffa pfppfrs% nup musbrggms

; tklofspgga cogur; tklofspgga luttfr

*/< ga`ga, d`nfdo/< tfkspgga Xgrnfstfrsb`rf skunf

% nup wb`tf skunfskot kad pfppfr tg tkstf

Nbgp tbf wb`tfs gc tbf fhhs, kad mksb tbfygojs. Lrgwa tbf ga`ga `a tbf luttfr, kddtbf cogur kad lofad wfoo. Uut `a tbf tgmktgiu`nf kad tbf pfppfrs kad nggj sogwoy uat`odgaf. Kdd tbf musbrggms, tbf sfksga`ah kadtbf Xgrnfstfrsb`rf. Xbfa tb`s `s koo dgafkdd tbf wb`tf skunf, tbf fhh ygojs kad tbfnbgppfd fhh wb`tfs. Uoknf `a luttfrfd nkssf-rgof. ^pr`ajof w`tb nrknjfr nrumls, dgt w`tb

luttfr, kad lrgwa `a tbf gvfa. ^frvf bgt.

Nb`njfa O`vfr \kmfj`as; nup rkw nb`njfa o`vfrs; tklofspgga luttfr

*/< tklofspgga nrfkm< tklofspggas m`oj> fhhs

*/< nup musbrggmsnbgppfd pkrsofy, skot, pfppfr, kad rfdpfppfr

Urfss tbf o`vfr tbrguhb k ngokadfr, lfkt tbf

ygojs gc fhhs kad tbfa kdd tbf nrfkm kadm`oj, luttfr, skot, pfppfr, pkrsofy, kad musb-rggms. Uoknf tbf m`xturf `a luttfrfd mgodskad ngvfr w`tb hrfksfd pkpfr. Uut tbf mgod`a k pka gc wktfr kad oft tbfm lkjf crgm ;6tg bkrd nggjfd fhhs; nup wb`tf skunf3 so`nfs tgkst

pkrsofy tg hkra`sb^fpkrktf ygojs kad wb`tfs gc fhhs, nbgp tbf

wb`tfs c`afoy kad kdd tg tbf wb`tf skunf.Ugur gvfr 4 p`fnfs gc tgkst. Mksb ygojstbrguhb k strk`afr kad spr`ajof gvfr tbf tgp.Nut tbf rfmk`a`ah tgkst `a tr`kahuokr sbkpfskad poknf ga s`df gc d`sb. Hkra`sb w`tbpkrsofy.

\fn`pf cgr wb`tf skunf w`oo lf cguad ga

pkhf

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>5 TBF ^GVTBF\A NGGJ LGGJ

Tkookbkssff Busb Uupp`fsFmlgd`fd `a tbf t`tof gc tb`s rfn`pf `s k mgst

`atfrfst`ah stgry.Pfkrs khg (`a sgmf sfnt`gas `t `s st`oo tbf

nustgm) tbf afhrgfs gc Tkookbkssff, Cogr`dk,

tbkt quk`at sgutbfra nkp`tko, wguod ngahrfhktfga wkrm ckoo fvfa`ahs cgr nkaf hr`ad`ahs. ^gmfgc tbfm wguod cffd tbf suhkr nkaf tg k gaf-muof trfkdm`oo wb`of gtbfrs pgurfd tbf iu`nf`atg k okrhf jfttof wbfrf `t wks lg`ofd tg suhkr.Kctfr tbf`r wgrj wks ngmpoftfd, tbfy wguodhktbfr krguad ka gpfa c`rf, gvfr wb`nb wkssuspfadfd ka `rga pgt `a wb`nb c`sb kad ngrapgafs wfrf nggjfd `a ckt.

Tbf afhrgfs wfrf sk`d tg bkvf k nfrtk`a wkygc mkj`ah tbfsf ngra pgafs wb`nb wfrf ua-usukooy dfo`n`gus kad kppft`z`ah. Xb`of tbfcggd wks s`zzo`ah `a tbf pgt, tbf dkrj`fs wguod

fahkhf `a rktbfr wf`rd ngavfrskt`gas, spfoo-l`ad`ah fknb gtbfr w`tb tkoo stgr`fs gc pkatbfrkad lfkr buats. Ga tbf gutfr fdhf gc tbf n`rnofgc o`hbt rfcofntfd ly tbf c`rf wguod s`t tbf`rbguads, tbf`r fkrs pr`njfd cgr strkahf sguadskad tbf`r agsfs rk`sfd tg nktnb k wb`cc gc tbfskvgry gdgr gc tbf cry`ah c`sb kad pgafs. @c tbftkoj`ah nfksfd cgr k mgmfat, k ogw wb`af gcbuahfr crgm tbf dghs wguod kttrknt tbf kttfa-t`ga gc tbf mfa, kad sulngasn`gusoy k bkadwguod rfknb cgr sgmf gc tbf ngra pgaf wb`nbbkd lffa poknfd ga k sokl gc lkrj tg nggo. Tbfdgagr wguod lrfkj gcc k p`fnf gc tbf pgaf kadtgss `t tg k buahry dgh, w`tb tbf klstrkntmurmur, Busb, puppy

Tbf fccfnt gc tb`s hfsturf ga tbf bguads wkskowkys `astkatkafgus kad tbf afhrgfs kttr`l-utfd tbf rfsuot tg tbf rfmkrjklof cokvgr gcwbkt fvfatukooy lfnkmf jagwa ks TbfTkookbkssff Busb Uuppy.

< nups ngra mfko< tfkspggas lkj`ah pgwdfr; tfkspgga skot

;% nups swfft m`ojSz nup wktfr

; okrhf ga`ga, nbgppfd c`af^`ct tbf dry `ahrfd`fats tghftbfr kad kdd tbf

m`oj kad wktfr. ^t`r `a tbf nbgppfd ga`ga. Kddmgrf mfko gr m`oj ks mky lf afnfsskry tg cgrmk sgct lut wgrjklof dguhb. X`tb tbf bkads,

mgod p`fnfs gc tbfdguhb `atg pgafs (gl-ogah nkjfs, klgut 6`anbfs ogah kad >`anbfs w`df, kad klgut''4 gc ka `anb tb`nj).Cry `a dffp bgt ckt grg`o uat`o wfoo

lrgwafd.

Bgm`ay gr Hr`ts; nup bgm`ay4 nups lg`o`ah wktfr; tfkspgga skot; tklofspgga luttfr

Ugur tbf bgm`ay `atg tbf bgt wktfr kad st`ruat`o `t ngmfs tg k lg`o`ah pg`at. Tbfa ogwfrtbf cokmf kad oft s`mmfr sogwoy cgr gaf bgur,st`rr`ah crfqufatoy. Xbfa rfkdy tg sfrvf,put tbf luttfr `atg tbf bgm`ay kad lfkt wfoocgr k cfw m`autfs.

^gutbfra Ngra Nustkrd

< nups nkaafd ngra> fhhs< tklofspggas mfotfd luttfr< TBF ^GVTBF\A NGGJ LGGJ

Ogu`s`kak Xkccofs< nups cogur4 tfkspggas lkj`ah pgwdfr

% tfkspgga skot6 tklofspggas mfotfd luttfr

S/< nups m`oj> fhhs

Tg lfktfa ygojs kdd m`oj, kad koo gtbfr `a-

hrfd`fats w`tb tbf fxnfpt`ga gc st`ccoy-lfktfawb`tfs gc fhhs wb`nb krf tg lf kddfd okst.Ugur k spggacuo gc lkttfr `a fknb sfnt`ga gck bgt wkccof `rga kad lkjf uat`o r`nb hgodfalrgwa.

S`rh`a`k Xkccofso ; /Q nups lg`o`ah wktfr

'/k nup wb`tf ngra mfkoo ; /Q nups m`oj

> nups cogur> tklofspggas suhkr> tfkspggas lkj`ah pgwdfr

S-< tfkspgga skot< fhhs> tklofspggas mfotfd luttfr

Nggj tbf mfko `a tbf lg`o`ah wktfr >5 m`a-

utfs: kdd m`oj, dry `ahrfd`fats, wfoo-lfktfa

fhh ygojs, luttfr, kad wfoo-lfktfa fhh wb`tfs.

Uut gaf tklofspgga gc wkccof m`xturf `a fknb

ngmpkrtmfat afkr tbf nfatfr. Nggj ga hrfksfdbgt wkccof `rga gr uahrfksfd fofntr`n wkccof

`rga uat`o wfoo puccfd kad k dfo`nktf lrgwa.

Hfgrh`k Cokpiknjs< nups cogur

S/< tfkspggas lkj`ah sgdk

S-< tfkspgga skot; tklofspgga suhkr< fhhs< nups sgur m`oj

`Su tklofspggas mfotfd luttfr

^`ct tbf cogur kad mfksurf twg nupcuos. ^`ct

khk`a. Kdd sgdk, skot kad suhkr, m`x wfookad s`ct ganf mgrf. Lfkt fhhs o`hbtoy, kddm`oj kad hrkdukooy kdd tbfsf `ahrfd`fats tg

tbf cogur m`xturf. Lfkt uat`o smggtb kad crff

crgm oumps kad tbfa kdd tbf luttfr. Ugur

tbf lkttfr `atg k p`tnbfr. Bfkt k hr`ddof gr k

bfkvy cry`ah pka kad luttfr `t. Ugur faguhblkttfr ga tg tbf pka tg mkjf k nkjf klgut

c`vf `anbfs `a d`km-

ftfr. Nggj uat`opgrgus kadlrgwa uadfr-afktb kad tbfa

lrgwa ga tbfgtbfr s`df.

\`nf Xkccofs; nup nggjfd r`nf< nups cogur< fhhs; tfkspgga skot> tfkspggas lkj`ah pgwdfr< tklofspggas mfotfd luttfr

k o`ttof m`ojKctfr lfkt`ah ygojs gc fhhs, kdd r`nf, lut-

tfr, cogur, lkj`ah pgwdfr kad skot, kad tbfatbf wfoo-lfktfa wb`tfs gc fhhs. K o`ttof m`ojmky lf kddfd `c afnfsskry. Nggj ga hrfksfdbgt wkccof `rga gr uahrfksfd fofntr`n wkccof `rga.

^gur M`oj Hr`ddof Nkjfso ; /Q nups cogur

; nup sgur m`oj gr luttfrm`oj

; tklofspgga mfotfd luttfrS< tfkspgga skot

; tfkspgga lkj`ah sgdk; tklofspgga suhkr< fhhs

^`ct tbf cogur kad suhkr: d`ssgovf tbf sgdk`a tbf luttfrm`oj kad kdd tg tbf cogur. Drgp`a tbf ualfktfa fhhs, lfkt wfoo kad okstoykdd tbf mfotfd luttfr. Drgp ly spggascuoga k bgt hrfksfd hr`ddof kad lrgwa ga lgtbs`dfs.

Cokaafo Nkjfs< fhhs

;% nups m`oj< nups cogur

S< tfkspgga skot< tfkspggas suhkr< tklofspggas mfotfd luttfr> tfkspggas lkj`ah pgwdfr

^`ct lkj`ah pgwdfr, 'skot, suhkr kad cogur.Lfkt tbf fhh ygojs wfoo kad kdd tg tbf m`oj.Ugur tb`s `atg tbf cogur, kdd tbf mfotfd lut-tfr kad okstoy tbf wfoo lfktfa fhh wb`tfs.

Drgp ly spggascuo ga k bgt hrfksfd hr`ddo?%lrgwa ga lgtb s`dfs kad sfrvf bgt w`tbsyrup. Ugrj skuskhf hgfs wfoo w`tb cokaafonkjfs.

Hr`ddof Nkjfs< nups cogur< fhhs< tfkspggas lkj`ah pgwdfr

% tfkspgga skot< tklofspggas mfotfd luttfr; bfkp`ah tklofspgga suhkr

@;

/-} nups m`oj^`ct cogur, skot, suhkr kad lkj`ah pgwdfr,

kdd tbf m`oj kad fhh ygojs, lfkt wfoo kadtbfa kdd tbf mfotfd luttfr. Lfkt tbf fhhwb`tfs tg k st`cc crgtb kad kdd okst. Lkjfga k bgt hr`ddof hrfksfd o`hbtoy.

/ ogvf my w`cf, @ ogvf my lkly,@ ogvf dfm cokpiknjs cogppfd `a hrkvy.Mgurafrs, ygu sbkoo lf crff, ygu sbkoo lf crff,Xbfa df hggd Ogrd sfts ygu crff.

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TBF ^GVTBF\A NGGJ LGGJ >>

Lfktfa L`snu`ts> nups s`ctfd cogur

o/< nup m`ojSk nup okrdSv tfkspgga skot

% tfkspgga suhkr^`ct suhkr kad skot `atg tbf cogur, lofad `a

tbf okrd kad mkjf k vfry st`cc dguhb, us`ahmgrf gr ofss gc tbf m`oj ks affdfd ks tbfdguhb must lf st`cc. Uoknf ga k cogurfd lgkrdkad rgoo uat`o `t lo`stfrs kad `s smggtb. \gootg S'< `anb `a tb`njafss, nut w`tb l`snu`t nut-

tfr, st`nj w`tb k cgrj kad lkjf `a k mgdfrktfgvfa (>65 C.) cgr bkoc ka bgur.

Mkmmy's Lkj`ah Ugwdfr L`snu`ts< nups cogur4 tfkspggas lkj`ah pgwdfr

I/4 tfkspgga skot< tklofspggas sbgrtfa`ah

% nup m`oj^`ct dry `ahrfd`fats tghftbfr. Xgrj `a

sbgrtfa`ah w`tb c`ahfr t`ps. Tbfa kdd m`ojsogwoy, st`rr`ah tbf lkttfr uat`o `t `s smggtb.\goo tbf dguhb ga k cogurfd lgkrd uat`o `t `sS'< `anb tb`nj. Nut w`tb k nggj`f nuttfr kadlkjf `a k bgt (465 C.) gvfa cgr c`ctffa m`a-utfs.

Hggd Mgra`ah L`snu`tstklofspgga luttfr

fhh, wfoo lfktfatklofspgga suhkrtfkspgga okrd

p`at gc m`oj

bfkp`ah tfkspgga skotS-< yfkst nkjf d`ssgovfd `aI/4 nup oujfwkrm wktfr3 nups cogur

Ugur m`oj, luttfr, skot, okrd, kad suhkr `atgk dgulof lg`ofr kad snkod: oft m`xturf nggouat`o oujfwkrm: tbfa d`ssgovf yfkst kad st`r`atg tbf m`xturf. Xbfa m`xturf bks nggofd,kdd

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>4 TBF ^GVTBF\A NGGJ LGGJ

Nrfgof \`nf Nkjfs

4 so`nfs lknga, nbgppfd> tklofspggas nbgppfd ga`ga> tklofspggas hrffa pfppfr; tfkspgga skot

% tfkspgga pfppfr> nups r`nf, nggjfd; nup cogur; tfkspgga lkj`ah pgwdfr; nka tgmktg puop

Cry tbf lknga nr`sp ofkv`ah tbf lknga ckt `acry`ah pka. Nbgp lknga kad kdd tg ga`ga,pfppfr kad rfst gc `ahrfd`fats. M`x tbgr-guhboy. Cry `a tbf lknga ckt ks pkankjfs.

D`akb's \`nf Nrgqufttfs

< o/< nups nggjfd r`nf; nup hrktfd Kmfr`nka nbffsf

Sz nup luttfr gr gtbfr sbgrtfa`ah% nup nbgppfd p`mfatg

; tklofspgga nbgppfd ga`gaSs tfkspgga skot kad pkpr`jk

; tfkspgga lkj`ah pgwdfr; fhh lfktfa wfoo

% nup luttfrfd lrfkd nrumlsM`x koo wfoo kad mgod `atg lkoos kad cry

`a bgt ckt uat`o lrgwa.

Lkjfd Bgm`ay gr Hr`ts

; nup ngod lg`ofd bgm`aySz nup m`oj

; fhh; tklofspgga luttfr

S'< tfkspgga skot; p`anb pfppfr

Bfkt tbf m`oj kad luttfr, kdd tbf bgm`aykad m`x uat`o smggtb. Tbfa kdd tbf lfktfafhh, sfksga`ah kad pgur `atg k luttfrfd lkj-`ah d`sb kad lkjf sogwoy `a k mgdfrktf gvfa(>65 C.) uat`o c`rm kad lrgwa.

Muokttg \`nf

y1< pguad lknga; smkoo ga`ga; nup tgmktgfs< nups nggjfd r`nf

Nut tbf lknga `a smkoo p`fnfs kad cry.\fmgvf crgm tbf sj`ooft kad lrgwa tbfm`anfd ga`ga `a tbf lknga ckt. Kdd tbf

tgmktgfs kad nggjfdr`nf.

Lofad wfoo kadsfrvf.

Nurr`fd \`nf

< nups nggjfd r`nf; d`nfd hrffa pfppfr; d`nfd ga`ga< nups tgmktgfs

> nups wktfr4 tklofspggas luttfro o/< tfkspggas nurry pgwdfr

M`x koo tbf `ahrfd`fats. Uut `a k wfoohrfksfd nkssfrgof kad lkjf `a k sogw gvfauat`o tbf ga`gas kad pfppfrs krf wfoo nggjfd.

X`od \`nf kad Musbrggms; nup w`od r`nf> nups lg`o`ah wktfr; pguad crfsb musbrggms< tklofspggas luttfr< tklofspggas cogur; nup m`oj

skot tg tkstf

Ngvfr tbf r`nf w`tb lg`o`ah wktfr kad oftlg`o ckst cgr ;6 m`autfs, gr uat`o wktfr `s wfooklsgrlfd: tbfa oft stfkm uat`o `t `s dry kadcouccy. Uffo tbf musbrggms, skutf `a tbfluttfr uat`o wfoo lrgwafd. \fmgvf musb-rggms crgm tbf sj`ooft kad kdd tbf cogur tgtbf luttfr, rull`ah tg k smggtb pkstf. Tbfakdd tbf m`oj kad nggj uat`o tb`nj. Kdd tbfmusbrggms tg tb`s kad bfkt. Ugur musb-rggms gvfr r`nf kad sfrvf.

\`nf kad U`afkppof; okrhf s`zfd nka so`nfd p`afkppof4 nups nggjfd r`nf; nup lrgwa suhkr

Uut % `anb okyfr gc nggjfd r`nf `a tbflgttgm gc k nkssfrgof, tbfa dgt w`tb luttfrkad poknf tbf p`afkppof gvfr tbf tgp. ^pr`a-jof w`tb sgmf gc tbf lrgwa suhkr. \fpfkttb`s uat`o koo tbf r`nf `s usfd, bkv`ah tbftgp okyfr gc p`afkppof. Ugur tbf iu`nf crgmtbf nka gvfr tb`s kad lkjf `a k mgdfrktf

gvfa (>65 C.) cgr >5 m`autfs.

\`nf Cogur Xkccofs; nup nggjfd ngod bgm`ay< fhhs; nup r`nf cogur

% nup wbfkt cogurI/4 tfkspgga skot

; nup m`oj% nup wktfr

< tklofspggas mfotfd luttfrLfkt tbf ngod bgm`ay `atg tbf fhh uat`o `t

`s smggtb. M`x kad s`ct tbf dry `ahrfd`fats,tbfa kdd tbf m`oj kad wktfr kad m`x tg klkttfr. Tbfa kdd tbf fhh kad bgm`ay m`x-turf kad okst tbf mfotfd luttfr. Lkjf `a kbgt wkccof `rga k o`ttof ogahfr tbka `s usuko cgr

pok`a wkccofs. ^frvf p`p`ah bgt w`tb ogts gcluttfr.

Twg o`ttof a`hhfrs oy`a* `a lfd,Gaf gc 'fm s`nj ka' df gddfr mgs' dfkd.

Nkoo cgr df dgntgr, ka' df dgntgr sk`d, Cffd dfm dkrj`fs ga sbgrt'a`a* lrfkd.

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TBF ^GVTBF\A NGGJ LGGJ >6

Bksbfd Lrgwafd Ugtktgfs; pguad skot pgrj

% nup ckt< nups ngod lg`ofd pgtktgfs

% tfkspgga pfppfrskot (`c afnfsskry)

Cry ckt gut gc skot pgrj: nut `a nulfs kadrfmgvf snrkps. (Tbfrf sbguod lf % nup gcckt.) M`x tbf lg`ofd pgtktgfs tbgrguhboy w`tbtbf ckt: kdd pfppfr kad skot: cry tbrff m`a-

utfs, st`rr`ah ngastkatoy. Oft stkad, tg lrgwa

uadfrafktb, kad cry ks ygu wguod ka gmfoft.

Nkad`fd PkmsUkrlg`o swfft pgtktgfs gr ykms, kad pkrf

kad nut `a bkovfs, ofahtbw`sf `a k nkssfrgof,

spr`ajo`ah fknb okyfr ks `t `s sft `a poknf, w`tb

skot, pkpr`jk, lrgwa suhkr. Dgt w`tb l`ts

gc luttfr kad kdd k cfw dksbfs gc n`aak-mga. Ugur `a klgut bkoc k nupcuo gc lg`o`ahwktfr, ngvfr kad lkjf uat`o tfadfr. Xbfaklgut bkoc lkjfd, o`ct tbf pgtktgfs ga tbf lgt-tgm gc tbf d`sb pokn`ah tbfm ga tbf tgp gctbf d`sb. Kdd mgrf wktfr `c afnfsskry.

^tuccfd ^wfft Ugtktgfs3 swfft pgtktgfs< tklofspggas luttfr

tklof nrfkm tg mg`stfa% tfkspgga skotLkjf tbf pgtktgfs, snggp gut tbf nfatfrskad kdd tbf skot, luttfr kad nrfkm tg sgctfa.

\fc`oo tbf sj`as kad lkjf `a k bgt gvfa cgrklgut c`vf m`autfs.

U`fdmgat Ugtktg Nrgqufttfs< nups bgt r`nfd pgtktgfs< tklofspggas luttfr; wbgof fhh> fhh ygojs; nup s`ctfd cogur

% nup c`afoy-nbgppfd lokanbfd komgads

%tfkspgga skot

; p`anb pkpr`jkM`x tbf pgtktgfs, luttfr, fhh ygojs, skot kad

pfppfr kad lfkt tbgrguhboy. ^bkpf `a lkoos

us`ah gaf tklofspgga gc tbfQia`xturfcgr fknb

lkoo. \goo `a cogur kad d`p `a tbf lfktfa fhhkad tbfa rgoo `a tbf komgads. Cry `a dffpbgt ckt (>05 C.) uat`o hgodfa lrgwa, wb`nb

usukooy rfqu`rfs klgut gaf m`autf.

Ngra Mfko Musb; nup ngra mfko< qukrts lg`o`ah wktfr

; tfkspgga skotMg`stfa ngra mfko w`tb faguhb ngod wktfr

tg mkjf k pkstf. ^t`r pkstf `atg lg`o`ah skotfdwktfr, lfkt ah tbgrguhboy. Oft nggj gvfrsogw c`rf st`rr`ah komgst ngastkatoy cgr ; bgur.

Uut `a dgulof lg`ofr kad nggj > bgurs ogahfr.^frvf bgt w`tb suhkr kad nrfkm. Tg cry9Uknj bgt `atg wfoo-hrfksfd lkj`ah pka kadoft stkad uat`o ngod kad sgo`d. Nut `a %-`anbstr`ps, rgoo `a cogur kad cry ga luttfrfd hr`ddofuat`o lrgwa ga lgtb s`dfs. ^frvf w`tb syrupkad skuskhf.

Pkm Uucc4 okrhf ykms gr swfft pgtktgfs

Q4 nup luttfr< wfoo-lfktfa fhhs

% nup suhkr< tfkspggas lkj`ah pgwdfr; tfkspgga skot

Uffo pgtktgfs kad lg`o uat`o sgct. Mksb kadkdd tbf rfmk`a`ah `ahrfd`fats. Lfkt wfoo kadput `a luttfrfd nkssfrgof. Dgt w`tb luttfrkad lkjf uat`o lrgwa, klgut % bgur gr mgrf.

Hfgrh`ka ^tyof ^wfft Ugtktgfs> nups mksbfd swfft pgtktg< tklofspggas mgokssfs; tklofspgga luttfr

Mksb tbf swfft pgtktgfs kad poknf `a k lut-tfrfd nkssfrgof. Lg`o tghftbfr tbf mgokssfskad luttfr cgr 8 m`autfs. Ugur gvfr tbfswfft pgtktgfs kad lkjf `a k mgdfrktf gvfauat`o dfo`nktfoy lrgwa.

^wfft Ugtktg Ugaf< nups hrktfd swfft pgtktg; nup luttfr; nup suhkr

*/< nup m`oj; tfkspgga pgwdfrfd h`ahfr

hrktfd r`ad gc gaf grkahfLofad tbf suhkr kad luttfr, kdd hrktfd

swfft pgtktg kad m`oj: lfkt wfoo kad tbfakdd tbf h`ahfr kad grkahf r`ad. Uoknf `a ksbkoogw lkj`ah pka kad lkjf `a k sogw gvfa.

Lkjfd ^tuccfd Ugtktgfs

Lkjf okrhf pgtktgfs, nut `a bkovfs ofahtb-w`sf, kad snggp gut tbf nfatfr. M`x tb`s w`tb; tfkspgga skot, < tklofspggas luttfr, faguhbnrfkm gr m`oj tg sgctfa, kad gaf fhh. Lfkt

wfoo, rftura tg pgtktg sbfoos kad lrgwa ga tgp.^pr`ajof w`tb pkpr`jk lfcgrf sfrv`ah.

^nkoogpfd Ugtktgfs^o`nf klgut 3 rkw pgtktgfs w`tb k sokw nut-

tfr. Ngvfr tbf lgttgm gc k lkj`ah d`sb w`tblrfkd nrumls, l`ts gc luttfr kad k o`ttof pkrs-ofy. Uut gvfr `t k okyfr gc pgtktgfs, skot kad

pfppfr. Kotfraktf pgtktgfs kad lrfkd nrumlsuat`o d`sb `s cuoo. Ugur k nup gc m`oj gvfr `tkad lkjf `a mgdfrktf gvfa(>65 C.) cgr gaf bgur.

Bf dga't pokat 'tktfrs, bfdga't pokat ngttga,

Ka' dfm dgt pokats 'fm `ssgga cgrhgttfa:

Lut go' mka r`vfr bf ifs;

jffps rgoo`a kogah.

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>3 TBF ^GVTBF\A NGGJ LGGJ

^uhkrfd Pkms< nups wktfr< nups suhkr< tklofspggas luttfr

dksb autmfh2 uanggjfd ykms

Lr`ah tbf suhkr kad wktfr tg k lg`o kad kddtbf luttfr kad autmfh. Uffo kad so`nf tbfykms, drgp `atg lg`o`ah syrup, ngvfr kad nggjsogwoy uat`o ykms krf dgaf kad trkaspkrfat.

U`afkppof Mkrsbmkoogw ^wfftUgtktgfs

(@'oo bkvf `t w`tb my \gkst . . . kad khk`acgr Dfssfrt)

< nups mksbfd swfft pgtktgfs; nup m`oj

S'< nup p`afkppof iu`nf; nup d`nfd p`afkppof< tklofspggas luttfr

I/< tfkspgga n`aakmga

mkrsbmkoogws

Tbgrguhboy m`x koo tbf `ahrfd`fats kad lfktuat`o o`hbt kad couccy. Vsf mgrf m`oj gr cru`tiu`nf, `c affdfd. Uoknf `a luttfrfd nkssfrgofkad lkjf uat`o bfktfd tbrguhb. \fmgvf crgmgvfa kad ngvfr tbf tgp w`tb mkrsbmkoogws.

\ftura tg gvfa tg lrgwa. ^frvf w`tb pguotrygr rgkst.

^trkwlfrry Ikm Nkjf

; nup luttfrS'< nup suhkr

; nup strkwlfrry ikmSz nup strgah loknj ngccff

; tfkspgga n`aakmgaQ4 tfkspgga nogvfs

> fhhs, sfpkrktfd

< Mr nups cogur; tfkspgga sgdk, d`ssgovfd `a4 tklofspggas sgur nrfkm

Nrfkm luttfr wfoo, kdd suhkr hrkdukooy kadlfkt wfoo. Kdd ikm kad ngccff tg wb`nb sp`nfsbkvf lffa kddfd. Lfkt ygojs gc fhhs kad lofadw`tb c`rst m`xturf. ^`ct cogur kad kdd kotfraktfoyw`tb sgur nrfkm `a wb`nb sgdk bks lffa d`s-sgovfd. Cgod `a tbf st`ccoy lfktfa fhh wb`tfs.Lkjf `a okyfrs `a mgdfrktf gvfa (>65 C.) 46tg 66 m`autfs. @nf w`tb ckvgr`tf `n`ah.

^nkoogpfd ^wfft UgtktgfsUffo kad d`nf s`x swfft pgtktgfs. Drgp

tbfm `a lg`o`ah wktfr kad koogw ,tbfm tg pkr-lg`o klgut ;6 m`autfs. Drk`a tbf pgtktgf1,dust w`tb skot, kdd gaf tklofspggacuo luttfr

kad % p`at nrfkm kad c`a`sb lkj`ah tbfm `ak mgdfrktf gvfa uat`o lrgwa.

^wfft Ugtktgfs `a Bgafy(Fksy tg Mkjf Dfo`n`gus)

Uffo s`x swfft pgtktgfs. Nut tbfm `a No-`anb so`nfs ofahtbw`sf. Lg`o tbfm c`ctffa m`a-utfs. Drk`a kad rfmgvf tg wkrm nkssfrgof.Kdd k smkoo ikr gc bgafy, tbf iu`nf gc kagrkahf, skot. C`a`sb ly lkj`ah `a tbf gvfa.

Loknjlfrry \goo< qukrts loknjlfrr`fs; p`at cogur

< nups suhkr< tklofspggas luttfr

`nf wktfrI/4 tfkspgga skot

C`rst, m`x cogur kad skot `atg wb`nb nut twgtklofspggas luttfr. Kctfr m`x`ah wfoo kd @faguhb `nf wktfr tg mkjf k st`cc dguhb. Nofk `lfrr`fs tbgrguhboy kad sft tbfm tg sgkj w`tbtwg nups gc suhkr. \goo dguhb vfry tb`a (g `cogurfd lgkrd) `atg ka glogah sbfft. Ugur

lfrr`fs ga gaf fad gc pkstry dguhb, rgoo gvfrkad pgur mgrf lfrr`fs, rgoo khk`a kad sg g `uat`o lfrr`fs krf koo usfd. Uoknf `a luttfrfdlkj`ah pka. Lkjf `a k mgdfrktf gvfa (>65C.) klgut tb`rty tg tb`rty-c`vf m`autfs. Xbfatbf rgoo bks lkjfd tb`s ofahtb gc t`mf lfh` `lkst`ah w`tb tbf cgoogw`ah m`xturf fvfry c`vfm`autfs cgr kagtbfr bkoc bgur9

; tklofspgga luttfr mfotfd*/< nup suhkr^frvf w`tb pgwdfrfd suhkr gr ckvgr`tf skunf

`a d`sb `a wb`nb `t bks lffa lkjfd.

Ufnka Aut Nkjf> nups autmfkts, c`afoy nbgppfd3 fhhs; tklofspgga cogur

@;/-} nups suhkr

; tfkspgga lkj`ah pgwdfr;/< tfkspgga skot

; tfkspgga vka`ooklg`ofd grkahf `n`ah

Lfkt tbf fhh ygojs uat`o vfry o`hbt, kdd tbfsuhkr hrkdukooy kad lfkt wfoo. ^`ct tghftbfrtbf cogur, lkj`ah pgwdfr kad skot: kdd tbf

auts kad tbfa ngml`af w`tb fhh m`xturf.Lfkt wfoo. ^t`r `a tbf st`ccoy lfktfa fhh wb`tfskad vka`ook kad lkjf `a twg okyfr nkjf t`as`a k mgdfrktf gvfa (>65 C.) crgm >5 tg 45m`autfs. Xbfa nggo `nf w`tb Lg`ofd Grkahf@n`ah (sff pkhf 44) kad ngvfr tgp w`tbwbgof pfnkas. Xb`ppfd nrfkm mky lf sulst`-tutfd cgr `n`ah ga tgp.

Ufks `a tbf pgt, bgfnkjf k lkj`a0

,

^kooy `a df j`tnbfa w`tb bfr sb`ct-tk`o k-sbkj`ah

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>2 TBF ^GVTBF\A NGGJ LGGJ

Xb`tf Bgusf Ufnka U`f; nup ualrgjfa pfnka mfkts; nup dkrj tklof syrup< tklofspggas luttfr< fhhs; nup suhkr; tfkspgga vka`ook

Nrfkm tbf luttfr kad suhkr, kdd tbf tklofsyrup, tbf lfktfa fhhs, tbf pfnkas kad vka`ook.Lfkt tghftbfr wfoo. Uut `a ualkjfd p`f sbfookad lkjf `a k sogw gvfa (5 m`autfs. ^frvf w`tb wb`ppfd nrfkm.

Kppof Ugt U`f% dgzfa lkj`ah kppofs% nup luttfr gr gtbfr sbgrtfa`ah

4 nups cogur>

/4 tfkspgga skotQ4 tfkspgga n`aakmga% pguad luttfrMkjf k dguhb gc cogur, sbgrtfa`ah, kad

skot, kdd succ`n`fat wktfr tg cgrm dguhb. \gootb`a ga k cogurfd lgkrd kad nut `a twg-`anb

squkrfs. Ukrf kad ngrf kppofs kad nut `atgsmkoo p`fnfs. Uoknf kppofs `a k jfttof kad

spr`ajof o`lfrkooy w`tb suhkr kad n`aakmga.Kotfraktf okyfrs gc dguhb kad kppofs. Uoknfluttfr ga tgp, c`oo jfttof bkoc cuoo gc wktfr,ngvfr, kad nggj uat`o kppofs krf dgaf. ^frvfw`tb crfsb m`oj gr nrfkm.

Nkrrgt Uudd`ah< tklofspggas luttfr; nup suhkr< fhhs

;S& nups hrktfd rkw nkrrgtsQ4 tfkspgga hrguad nogvfs*/< tfkspgga n`aakmgaQ4 tfkspgga autmfh% tfkspgga skot

; nup cogur, s`ctfd

hrktfd r`ad gc ; grkahf

hrktfd r`ad gc ; ofmga; tfkspgga sgdk; nup hrktfd rkw pgtktgfs

6/4 pguad tb`aoy so`nfd n`trgaNrfkm tbf luttfr kad suhkr: kdd fhhs kad

lfkt wfoo. Kdd nkrrgts, sp`nfs kad skot, s`ctfdcogur, grkahf kad ofmga r`ads tg tbf m`xturf.Kdd tbf sgdk tg tbf hrktfd rkw pgtktgfs kadst`r uat`o `t `s d`ssgovfd: kdd pgtktgfs tg nkrrgt

kad cogur m`xturf. Kdd n`t-rga, m`x`ah `t wfoo tbrguhb

S tbf lkttfr. Luttfr k mgodI kad poknf k sbfft gc hrfksfd

pkpfr ga tbf lgttgm: pgur`a tbf pudd`ah. Ngvfr tbf

mgod kad poknf `t `a k pgt gclg`o`ah wktfr tg stfkm cgr bgurs. M`x suhkr, cogur kadfhh, tbfa kdd sfksga`ah, rk`s`as kad o`qu`d.Nggj gvfr bgt wktfr cgr ;6 m`autfs, st`rr`ahgnnks`gakooy. Xbfa tbf m`xturf `s nggo, fmp-ty `atg p`f dguhb o`afd p`f poktf. Ngvfrp`f w`tb akrrgw str`ps gc dguhb nr`ss-nrgssfd,lkjf `a k bgt gvfa (465 C.) cgr 65 C.) cgr ;5

m`autfs.

Luttfrsngtnb U`f

; nup lrgwa suhkr< tklofspggas luttfr< hfafrgus tfkspggas cogur; fhh ygoj; nup m`oj; fhh wb`tf lfktfa wfoo

Lg`o tbf suhkr kad luttfr tghftbfr uat`osgct. Lfkt tbf fhh ygoj wfoo kad kdd `t tgtbf cogur, tbfa kdd`ah tbf m`oj. Lfkt tb`suat`o vfry smggtb. M`x tb`s wfoo `atg tbfsuhkr kad luttfr, kad nggj uat`o `t tb`njfas.Ofmga gr vka`ook nka lf usfd cgr cokvgr`ah.Ugur tb`s `atg k p`f pka o`afd w`tb tbf lkjfdp`f nrust. Tg tbf lfktfa fhh wb`tf kdd ;tklofspgga suhkr, sprfkd gvfr tgp gc p`f kadlrgwa `a gvfa.

Akaa`f's U`afkppof Nustkrd U`f

% nup suhkr; nup hrktfd p`afkppof, crgm wb`nb iu`nf

bks lffa strk`afd; nup m`oj< tklofspggas ngra stkrnb> fhhs

M`x tbf ngra stkrnb, suhkr kad m`oj tg-hftbfr kad put `a dgulof lg`ofr. ^fpkrktftbf fhhs kad poknf tbf ygojs `a w`tb tbfsuhkr kad m`oj. Nggj uat`o tb`nj. \fmgvfcrgm gvfr tbf bgt wktfr kad kdd tbf p`af-kppof kad tbf lfktfa fhh wb`tfs. Uut `alkjfd p`f sbfoo kad wbfa nggo ngvfr 'w`tbuaswfftfafd wb`ppfd nrfkm.

Kmlrgs`k3 grkahfs

S/< nups suhkr;% nups crfsboy hrktfd ngngkaut

sbfrry w`afUffo kad d`v`df grkahfs `atg sfnt`gas, kr-

rkahf p`fnfs ga lgttgm gc hokss d`sb kadspr`ajof hfafrgusoy w`tb suhkr kad ngngkaut,rfpfkt uat`o `ahrfd`fats krf usfd. Ugur gvfrklgut k w`afhokss sbfrry w`af. Nb`oo `a `nflgx.

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TBF ^GVTBF\A NGGJ LGGJ >0

Uoum Uudd`ah(Nbr`stmks K`a't Nbr`stmks X`tbgut

Uoum Uudd`a'); nup suft, nbgppfd c`af; nup nggj`ah mgokssfs;

nupsffdofss rk`s`as

; nup nbgppfd dktfs; nup nbgppfd kppofs; nup nurrkats; nup nbgppfd wkoaut mfkts

S-< nup suhkr< nups m`oj; tfkspgga sgdk; tfkspgga lkj`ah pgwdfr

% tfkspgga n`aakmga% tfkspgga nogvfs% tfkspgga skot

; fhhcogur faguhb tg mkjf k st`cc lkttfr

M`x koo tbf `ahrfd`fats kad pgur `atg kngvfrfd mgod % cuoo. Uoknf mgod ga tr`vft `ajfttof ngatk`a`ah lg`o`ah wktfr. Tbf wktfrsbguod ngmf bkoc wky up krguad tbf mgod.Jffp wktfr kt lg`o`ah pg`at cgr > bgurs.^frvf w`tb lrkad`fd bkrd skunf.

Grkahf Mkrmkokdf Lrfkd Uudd`ah< nups stkof lrfkd nrumls< nups snkodfd m`oj

% nup suhkr< tklofspggas mfotfd luttfr> fhhs, so`hbtoy lfktfa< tfkspggas vka`ook; hokss grkahf mkrmkokdf; tfkspgga autmfh

^gkj tbf lrfkd nrumls `a tbf m`oj: wbfanggo kdd tbf suhkr, luttfr, fhhs, cokvgr ah kadmkrmkokdf. Uoknf `a k luttfrfd lkj`ah d`sbkad lkjf `a k sogw gvfa ( nups lg`ofd nustkrd; nup wb`ppfd nrfkm

S'z nup sbfrryLrfkj tbf okdy c`ahfrs kad mknkrggas `atg

smkoo ngkrsf p`fnfs kad ngvfr w`tb tbf sbfrry,kdd tbf nbgppfd auts kad tbf cru`t nut `asmkoo p`fnfs. M`x tghftbfr kad pgur tbflg`ofd nustkrd gvfr koo. Xbfa rfkdy tg sfrvftgp w`tb tbf swfftfafd wb`ppfd nrfkm.

Lg`ofd Nustkrdo o/< nups m`oj

; tklofspgga suhkr; tfkspgga vka`ook< fhhs

Lfkt fhhs so`hbtoy kad kdd tbf suhkr kadm`x. ^ogwoy kdd tbf snkodfd m`oj kad pgurkoo `atg tbf tgp gc k dgulof lg`ofr kad nggjuat`o tbf m`xturf ngkts tbf spgga (klgut ;5m`autfs). \fmgvf crgm c`rf kad kdd cokvgr-`ah.

Kppof Dumpo`ah< nups cogur4 tfkspggas lkj`ah pgwdfr; tfkspgga skot4 tklofspggas sbgrtfa`ah; nup m`oj3 kppofs, pkrfd kad ngrfd

suhkr kad n`aakmga^`ct cogur, lkj`ah pgwdfr kad skot: nut `a

sbgrtfa`ah, kdd m`oj kad m`x tg smggtbdguhb. Tura gatg cogurfd lgkrd kad d`v`df`atg s`x pgrt`gas. \goo fknb okrhf faguhb tgngvfr gaf kppof. Uoknf kppof ga fknb p`fnfgc dguhb ... c`oo w`tb n`aakmga kad suhkr . . .wft fdhfs gc dguhb kad cgod gvfr kppof.Uoknf ga hrfksfd lkj`ah pka, kad lkjf `amgdfrktf gvfa (>65 C.) uat`o kppofs krf tfa-dfr (klgut Sz bgur).

Mgac`nfoog Ukadgwdy3 kppofs

o o/< nups mgokssfs; tfkspgga autmfh< tfkspggas n`aakmga

Sz tfkspgga hrguad nogvfsp`f nrust

Ukrf kad ngrf tbf kppofs kad nut `a smkoop`fnfs. Ngvfr w`tb ngod wktfr kad oft stkadcgr ;5 m`autfs. \fmgvf kppofs crgm wktfrkad drk`a. @atg k luttfrfd lkj`ah d`sb poknf

tbf kppofs kad ngvfr w`tb tbf mgokssfs kadsp`nfs. Ngvfr tbf tgp w`tb k p`f nrust kadlkjf `a mgdfrktf gvfa (>65 C.) uat`o dgaf,klgut ; bgur. Xbfa ngod, lrfkj tbf nrust `atgtbf kppof m`xturf kad poknf ga tbf c`rf tgs`mmfr cgr k cfw m`autfs. Xbfa wfoo nggofdsfrvf w`tb nrfkm.

^gutbfra Lkttfr Uudd`ah> fhhs< tklofspggas suhkr

% nup cogur

% nupm`oj

; tfkspgga mfotfd luttfr% tfkspgga vka`ookQ4 tfkspgga skotKdd suhkr tg wfoo-lfktfa fhh ygojs kad

lfkt khk`a. M`x luttfr, skot kad vka`ook `atgklgvf kad kdd cogur kad m`oj kotfraktfoy.Okstoy cgod `a tbf st`ccoy-lfktfa fhh wb`tfs.Ugur `atg k wfoo-luttfrfd mgod. Uoknf mgod`a pka gc wktfr kad stfkm klgut gaf bgur gruat`o c`rm: sfrvf pudd`ah bgt w`tb nbgngoktfgr ckvgr`tf pudd`ah skunf.

Tbfrf wks k o`ttofKoklkmy ngga

Ka bf k`a't lffalgra vfry ogah:

Gb dfy tggj b`mdgwa tg tbf ngt-tga c`fods

Ka' bf rgoofd kabf tumlofd `a dfsua

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45 TBF ^GVTBF\A NGGJ LGGJ

Uokatkt`ga Uoum Uudd`ah; nup suft, nbgppfd c`af4 fhhs; nup tgkstfd lrfkd nrumls; nup nbgppfd n`trga

; nup nbgppfd pfnkas; nup nbgppfd lokanbfd komgads< nups c`afoy nbgppfd kppofs< nups sffdfd rk`s`as

S'< nup nurrkatsS 9< nup suhkr

; tfkspgga n`aakmgaS-< tfkspgga koosp`nf

; ofmga, iu`nf kad hrktfd r`adS'< nup lrkadyS-< tfkspgga hrktfd autmfh

; tfkspgga nogvfsLfkt wbgof fhhs kad sogwoy kdd tbf gtbfr

`ahrfd`fats, lf`ah vfry nkrfcuo tbkt tbfy krfwfoo m`xfd. Uoknf `a k ngvfrfd mgod % cuookad stfkm `a k okrhf stfkmfr cgr klgut >bgurs. Tg stfkm, tbf mgod `s poknfd ga ktr`vft `a k jfttof ngatk`a`ah lg`o`ah wktfrwb`nb ngmfs bkoc wky up krguad tbf mgod.^frvf w`tb k lrkad`fd bkrd skunf. (^ff

pkhf fhhs

S'< nup rk`s`asI/< tfkspgga vka`ook

dksb gc autmfhTg tbf r`nf kdd tbf suhkr, luttfr, m`oj kad

so`hbtoy lfktfa fhhs. Uoknf `a dffp d`sb kadlkjf `a mgdfrktf gvfa (>65 C.) cgr ; bgur.Xbfa bkoc dgaf rfmgvf crgm gvfa kad kddtbf rk`s`as kad vka`ook, kad spr`ajof w`tb aut-mfh. \fpoknf `a gvfa kad ngat`auf lkj`ah.

Ukuo`ak's Dfo`n`gus Ngttkhf Uudd`ah(^fngad Bfop`a's, Uofksf)

< nups s`ctfd nkjf cogur< tfkspggas lkj`ah pgwdfr

S'< tfkspgga skot> tklofspggas luttfr; nup suhkr; nup m`oj

S-< tfkspgga vka`ook^`ct cogur ganf. Kctfr mfksur`ah, kdd lkj-

`ah pgwdfr kad skot, kad tbfa s`ct khk`a.Nrfkm luttfr, kdd suhkr hrkdukooy, kad nrfkmtghftbfr wfoo. Kdd tbf cogur, kotfraktfoy w`tbm`oj, k smkoo kmguat kt k t`mf, lfkt`ah kctfrfknb kdd`t`ga uat`o smggtb. Kdd vka`ook.Lkjf `a hrfksfd pka, 2x2x< `anbfs, `a mgd-frktf gvfa (>65 C.) klgut gaf bgur.. ^frvfbgt w`tb nbgngoktf gr ofmga skunf.

Grkahf Nkjf6 fhhs

U/4 nups suhkr;Q4 nups cogur

iu`nf gc S'< grkahf; tfkspgga lkj`ah pgwdfr

Lfkt wfoo tbf ygojs gc fhhs, kdd suhkr kadlfkt uat`o smggtb. Kdd tbf grkahf iu`nf, m`xwfoo. Kdd cogur kad lkj`ah pgwdfr tbkt bkvflffa s`ctfd tghftbfr. Xbfa tbgrguhboy m`xfdcgod `a tbf st`ccoy lfktfa fhh wb`tfs kadlkjf `a < okyfrs `a k mgdfrktf gvfa (>65C.) cgr 45 m`autfs. Uut tghftbfr w`tb tbf

grkahf c`oo`ah.

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TBF ^GVTBF\A NGGJ LGGJ 4;

M`ss \gsk's H`ahfrlrfkd; nup mgokssfs; nup lrgwa suhkr

% nup mfotfd luttfr< fhhs; tfkspgga n`aakmga; tfkspgga h`ahfr; tfkspgga nogvfs; tfkspgga lkj`ah sgdk; nup lg`o`ah wktfr> nups cogur

^t`r lrgwa suhkr `atg mfotfd luttfr kadkdd tbf ualfktfa fhhs. Lfkt wfoo. D`ssgovf

lkj`ah sgdk `a tbf lg`o`ah wktfr kad kdd tbf

sp`nfs. Lfkt wfoo kad kdd tbf cogur. Ugur`atg k okrhf pka (2x2) kad lkjf `a k mgd-frktf gvfa (>65 C.) uat`o tbgrguhboy lkjfd,klgut 86 C.)lftwffa ;5 kad ;6 m`autfs. Tura ga sbfft gc

bfkvy pkpfr gr dkmp nogtb. Lfkt ifooy w`tbcgrj kad sprfkd, ga nkjf. Tr`m gcc nrustyfdhfs kad rgoo wb`of wkrm. Xrkp `a pkpfrgr nogtb kad sft ks`df tg nggo.

Nrfpfs ^uzfttf Afw Grofkas< fhhs

;% nups m`ojhrktfd r`ad gc % ofmga

*4 tfkspgga skot; nup nkjf cogur

; tklofspgga pgwdfrfd suhkr; w`afhokss nbkmpkhaf, wb`tf w`af gr

lrkady;< oumps suhkr

; grkahf, iu`nf kad hrktfd r`ad% nup mfotfd luttfrLfkt tbf fhhs uat`o o`hbt kad ofmga-ngogrfd:

hrkdukooy st`r `a tbf m`oj, ofmga r`ad kad skot.^`ct tbf pgwdfrfd suhkr w`tb tbf cogur kadsogwoy lfkt tbf m`oj m`xturf `atg tbf cogur.

Drgp lkttfr ly okrhf tklofspggacuos ga bgthrfksfd hr`ddof. Tbf lkttfr sbguod lf tb`afaguhb tg sprfkd vfry fks`oy. Cry sogwoy ga

gaf s`df9 tura kad cry uat`o gtbfr s`df `s hgodfalrgwa. Mkjf ^uzfttf skunf ks cgoogws9 Ugurk w`afhokss gc nbkmpkhaf, wb`tf w`af grlrkady `atg k nbkc`ah d`sb. Nrusb tbf oumps gcsuhkr `a tbf grkahf iu`nf kad kdd tg tbfnbkmpkhaf wb`nb bks lffa bfkt`ah `a tbfnbkc`ah d`sb. Kdd k o`ttof gc tbf hrktfd grkahfr`ad kad S-< nup mfotfd luttfr. Ngvfr kad nggjuat`o k tb`nj smggtb skunf rfsuots. D`p fknbpkankjf ks `t `s prfpkrfd `atg skunf: o`ct `t gutkad rgoo `t: spr`ajof w`tb pgwdfrfd suhkr kadsfrvf `mmfd`ktfoy.

God-Cksb`gafd ^trkwlfrry^bgrtnkjf

< nups cogur4 tfkspggas lkj`ah pgwdfr; p`anb skot nups cogur> tfkspggas lkj`ah pgwdfry?` tfkspgga skot

; nup m`oj3 fhh wb`tfs

Nrfkm tbf luttfr kad suhkr tghftbfr. ^`cttbf lkj`ah pgwdfr kad cogur tghftbfr tw`nf,kdd tbf skot kad m`x w`tb tbf luttfr kadsuhkr kad tbf m`oj. Lfkt tbgrguhboy. Lfkttbf wb`tfs gc fhhs uat`o st`cc kad kdd. ^t`rwfoo kad lkjf `a luttfrfd okyfr-nkjf pkas cgr

twfaty m`autfs `a k mgdfrktf (>86 C.) gvfa.

^prfkd tbf okyfrs w`tb k ckvgr`tf `n`ah.

Uokatkt`ga Mkrlof Nkjf< nups s`ctfd nkjf cogur< tfkspggas lkj`ah pgwdfr

Q4 tfkspgga skot% nup luttfr gr gtbfr sbgrtfa`ah

; nup suhkr< fhhs, wfoo lfktfa

% nup m`oj; tfkspgga n`aakmga

S'< tfkspgga nogvfs% tfkspgga autmfh

< tklofspggas mgokssfs^`ct cogur ganf. Kctfr mfksur`ah, kdd lkj-

`ah pgwdfr kad skot, kad s`ct tghftbfr tbrfft`mfs. Nrfkm tbf luttfr tbgrguhboy, kdd tbfsuhkr hr