1900 CHESTNUT STREET | DENTON, TEXAS 76203RECSPORTS.UNT.EDU | 940 369 8347 | 940 565 2275

DAY GUEST PASSES

LOCKER RENTAL FULL

LOCKERHALF

LOCKER

TOWEL SERVICE

Sweat towels are available to purchase for $1 at the Member Services desk.

POHL RECREATION CENTER

2 SEMESTERS(JAN. 2-AUG. 11)

SPRING(JAN. 2-MAY 13)

FACULTY & STAFF $90 $168 $78

RETIREE $80 $148 $68

ALUMNI $135 $265 $130

CONTINUING $78 - $78

PLUS ONE $100 $188 $88

DEPENDENT $90 $168 $78(Age 16-24)

Must present alumni membership card

Of faculty, staff, retirees & students

13 WEEK(MAY 14-AUG. 11)

MEMBERSHIP

STUDENT

Current UNT students who are enrolled in classes on campus are automatically members of the Rec Center through the $78 Recreation Fee added to tuition.

Spring semester memberships, lockers, climbing wall passes and group exercise passes are discounted to half price March 20. Payroll deductions are available for faculty and staff at the beginning of each semester. Deduction deadlines are January 11 and February 13. Please visit the Rec Sports Office for further details. Ages 5 and under are FREE

UNIVERSITY GUESTSCurrent UNT students, faculty, and staff notpaying the Rec Fee and their immediate family

NON-UNIVERSITY GUESTSAll other guests

$5

$8

SPRING SEMESTER

2 SEMESTER

$10

$20

SPRING SEMESTER

2 SEMESTER

$25

$35

$35

$55

We’re more than just a facility...more than just a place to work out. We are an active part of the UNT Community, and pride ourselves on being a welcoming, engaging, and supportive family. We want to help you commit to less stress in your life, taking a break from work and school to refresh your body and mind, and feeling better and more energetic at work and home.

Try something new. Learn a new skill. Meet new people. Or just come and hang out. Either way we’re excited to have you as part of the Rec Sports Family. We want to help you discover something about yourself - that you deserve, and can achieve, a happier and healthier you!

We strive to provide the kind of recreational experiences that not only support the wellness of the UNT Community, but inspire it.

$13$33$60

$18$48$90

STUDENTS& MEMBERS NON-MEMBERS

NUMBER OF SESSIONS

136

PRIVATE SWIM LESSONSIndividuals receive personal attention to develop, improve, and refine strokes. Each session is 30 minutes.

RECATHONAn exciting indoor triathlon aimed at introducing a multi-sport event to those who have not tried one before, while providing those who participate in multi-sport events an indoor pre-season option.

FRIDAY, FEBRUARY 17REGISTER BY FEBRUARY 16

EVENT TIMES:6:30AM-9:00AM | 11:00AM-2:00PM | 6:00PM-8:00PM

DIVE-IN MOVIECome take some time off from school with notorious slacker Ferris Bueller. Bring your friends and a sense of adventure to our leisure pool for a fun movie night!

TUESDAY, MAY 2MOVIE BEGINS AT 8:00PM

STROKE WORKSHOPBrush up on your stroke or get pointers from one of our certified swim instructors. This workshop is designed to make you a more confident swimmer.

SESSION I: MARCH 20 | 5:30PM-6:30PM SESSION II: MARCH 23 | 12:30PM-1:30PM

AQUATICS

LIFEGUARDINGParticipants who successfully pass will receive the American Red Cross Lifeguarding/First Aid and CPR/AED for the Professional Rescuer certificate.

FRIDAY | 5:00PM-10:00PM SAT/SUN | 9:00AM-7:00PM

SESSION I: MARCH 31 - APRIL 2REGISTER BY: MARCH 23

SESSION II: MAY 19 - MAY 21REGISTER BY: MAY 11

$100 STUDENTS AND MEMBERS $240 NON-MEMBERS*

LIFEGUARD & CPR RE-CERTIFICATIONDesigned to update current CPR and Lifeguarding certifications. Participants who successfully pass will receive the American Red Cross Lifeguarding/First Aid and CPR/AED for the Professional Rescuer certificate.

SESSION I: SUNDAY, MARCH 26REGISTER BY: MARCH 20

SESSION II: SUNDAY, APRIL 30REGISTER BY: APRIL 24

SESSION III: SATURDAY, MAY 27REGISTER BY: MAY 22

ALL CLASSES: 9:00AM-7:00PM

$75 STUDENTS | $110 MEMBERS $130 NON-MEMBERS*

LIFEGUARD PROGRAM

*Non-members must be UNT Faculty, Staff or Retirees. Community may only register for Lifegard Course and Recertification Course. Classes may be combined or canceled due to low enrollment.

FREE EVENTS

SWIM INSTRUCTION

SWIMMING 101 Learn the basics of swimming. This class is for adults only with little to no experience swimming.

MON/WED | 6:30PM-7:20PM SESSION I: FEBRUARY 13 - MARCH 8REGISTER BY: FEBRUARY 10

TUE/THU | 6:30PM-7:20PM

$45

$45 SESSION II: MARCH 28 - APRIL 20REGISTER BY: MARCH 24

KIDS LEARN-TO-SWIM PRE-SCHOOLFor children 3-5 years old.MON/WED 5:30PM-6:00PM

LEVEL 1 - INTRODUCTION TO WATER SKILLSChildren 6+ yrs old who have little to no experience around water.MON/WED 5:30PM-6:00PM

LEVEL 2 - FUNDAMENTAL AQUATIC SKILLSChildren must demonstrate all of the completion requirements in Level 1, and be able to float independently with basic kick.MON/WED 6:10PM-6:40PM

LEVEL 3 - STROKE DEVELOPMENTParticipants must demonstrate all of the completion requirements from Level 2, and be able to do a recognizable stroke with basic breathing technique.MON/WED 6:50PM-7:30PM

$45 ALL LEVELS: MARCH 27 - APRIL 19REGISTER BY: MARCH 24

Find out more about Aquatics by visiting recsports.unt.edu/aquatics

COUCH 2 5K TRAININGWith a detailed plan for the entire 4 weeks, this training program can take you from little/no running to a 5K in one month.

TUE/THU | 6:30AM-7:30AM

BOOT CAMPBoot camp is an intense cardiovascular and muscle strengthening program led by one of our certified personal trainers.

MON/WED/FRI | 6:30AM-7:30AM

KETTLEBELLThis kettlebell program is a great way to improve balance, strength, flexibility, and endurance. All fitness levels are welcome!

TUE/THU | 6:30AM-7:30AM

FITNESS

NUMBEROF SESSIONS

138

16

STUDENTS MEMBERS$28$69

$172$340

$35$88

$215 $425

*New clients receive a FREE Fitness Assessment with the purchase of 1 or more sessions!

From designing a customized workout plan to providing ongoing motivation and support, our trainers are dedicated to help you achieve your fitness goals!

PERSONAL TRAINING 101This 2 hour course will provide you with an overview of a fitness assessment and a training session. This class will also explore the different personal training certifications and give you insight into which may be best for you!

3:00PM-5:00PM | FREE

SESSION I: FRIDAY, FEBRUARY 24REGISTER BY: FRIDAY, FEBRUARY 17

SESSION II: FRIDAY, APRIL 21REGISTER BY: FRIDAY, APRIL 14

PERSONAL TRAINING

BODY COMP TESTING

WORKSHOP WEDNESDAYS

FITNESS PROGRAMS

FACULTY/STAFF FITNESS

NEED MORE TIME TO WORK OUT?Full-time faculty and staff members of the program are eligible for 20 minutes of administrative leave for each day of participation as approved by their supervisor per University policy 05.058.

BURN & EARNWith every visit to the Rec Center, you will receive one point. Every 50 points earns you a prize!ALL SEMESTER | FREE

PRESSURE POINTSFree blood pressure readings are available at the Rec Center. Contact the Rec Sports office for more info on how to get your department involved.ALL SEMESTER | FREE

BACK TO BASICS Discover proper form and technique for basic lifting exercises such as squat, deadlift, and bench press.WEDNESDAY, FEBRUARY 8

INTRO TO TRX Ever wonder how to use the straps hanging from the Torque station? Learn the basics of adjusting the TRX and how to use it for a full body workout.WEDNESDAY, MARCH 8

THIS IS HOW WE ROLLSpend this hour perfecting myofacial release techniques. This workshop will teach you foam rolling and static stretching. WEDNESDAY, APRIL 12

Join us every second Wednesday for a one hour fitness workshop. The workshops will be run by our personal trainers from 7:00PM-8:00PM. All classes are FREE!

Body fat percentage is a leading indicator of fitness level and disease risk. A caliper is used to measure the thickness of skinfold at many parts of the body. STUDENTS AND MEMBERS: $5

$35

$35

$35

$45

$45

DATES: APRIL 4 - APRIL 27REGISTER BY: MARCH 31

SESSION II: APRIL 4 - APRIL 27REGISTER BY: MARCH 31

SESSION I: FEBRUARY 7 - MARCH 2REGISTER BY: FEBRUARY 3

SESSION II: APRIL 3 - APRIL 28REGISTER BY: MARCH 31

SESSION I: FEBRUARY 6 - MARCH 3REGISTER BY: FEBRUARY 3

Find out more about Fitness by visiting recsports.unt.edu/fitness

This 2-hour course will provide you with the basics on where to begin and what is important for an instructor to know before they teach. No matter what your interest, this class will provide the opportunity to see if teaching a group exercise class is for you. (10x group ex pass included)

MOONLIGHT YOGAAlign with the stars and stretch to the moon and back with Moonlight Yoga. Pair this class with Vertical Happy Hour at the Climbing Wall for an evening of free climbing and yoga! This class will be held outside in the “backyard.”

WED | 8:00PM-9:00PM | FREEFEBRUARY 8 MARCH 1

ZUMBA PARTYCome join the party and enjoy 1.5 hours of FREE Zumba! Zumba Party will be held on our indoor basketball court, so you can come and go as you please. Sample all of your Zumba instructors as they play your favorite songs.

WED | 8:00PM-9:30PM | FREEJANUARY 25

FREE EVENTS

CLASS DESCRIPTIONSABS & BACKTighten and tone your entire core with effective abdominal and lower back exercises in just 10 quick minutes.

ALL ABOUT ARMSA quick 30 minute targeted workout to help create a strong upper body, with a focus on arms, back, and shoulders.

CYCLE This high intensity, low impact stationary cycle class incorporates cardio, hills, varying speeds and resistance.

DANCE JAMThis zumba-style class is packed full of choreographed dances to a variety of music.

GLUTES & GUTSThis is a quick, high energy muscle conditioning class that tones and shapes your hips, thighs, buttocks, and abdomen.

JUMP ROPE TRAININGA 30 minute tried-and-true exercise increases your respiratory fitness with cardio intervals and core training.

KICKBOXINGKick, punch, and groove the calories away in this action-packed, fun, intense, and effective cardiovascular workout!

PILATESA mat-based class to tone and tighten your entire body, giving you the long lean muscles you’ve always wanted.

POWER HOURThis class is a total body, circuit-style class combined with quick, cardio intervals.

RIPPEDThis 60-minute barbell class focuses on low weight loads and high repetitions of simple movements.

STEP EXPRESSThis express class offers a quick and effective 30-minute cardio workout with different drills that are easy and fun!

SWEATSHOPA powerhouse workout that alternates between functional strength training and high intensity cardio intervals.

T-30A 30 minute, fast-paced, total body tabata workout that will build your cardio endurance and strength.

YOGA Combine challenging postures with relaxing stretches. Yoga I: Beginner Yoga II: Intermediate Yoga III: Advanced

ZUMBAThis dance-style class features rhythms set to high-energy Latin and international beats.

GROUP EXERCISE INSTRUCTOR 101

SPRING UNLIMITED $5520 CLASSES $3510 CLASSES $25SINGLE CLASS $3(NO CLASSES MARCH 11-13)

ALL CLASSES FREEDOLLAR DAYSALL CLASSES FREE

JANUARY 15-21MARCH 26 - APRIL 1MAY 7-13

GROUP EXERCISE PASSES GROUP EXERCISE SPECIALS

Spring group exercise passes are valid January 15 - May 13 and may be purchased at the Member Services desk in the Pohl Recreation Center.

GROUP EXERCISE PASSES

G R O U P EXERCISE C L A S S E S

$25 $25TIME: 3:00PM-5:00PMREGISTER BY: FEBRUARY 10

TIME: 3:00PM-5:00PM REGISTER BY: MARCH 31

SESSION 2: FRIDAY, APRIL 7SESSION I: FRIDAY, FEBRUARY 17

Visit recsports.unt.edu/group_ex for our complete Spring 2017 class schedule

OUTDOOR PURSUITSADVENTURE TRIPS

FREE CLINICS

RENTAL CENTER

DAY HIKING & HORSEBACK RIDINGPILOT POINT, TEXAS

$70 SATURDAY, FEBRUARY 11REGISTER BY: JANUARY 23 - FEBRUARY 6

WEEKEND HIKING & CLIMBINGLAKE MINERAL WELLS STATE PARK, TEXAS

FRIDAY - SUNDAY, FEBRUARY 17-19REGISTER BY: JANUARY 30 - FEBRUARY 13$90

DAY CANOEELM FORK, TRINITY RIVER, TEXAS

SATURDAY, APRIL 15REGISTER BY: MARCH 27 - APRIL 10$12

DAY CLIMBLAKE MINERAL WELLS STATE PARK, TEXAS

SUNDAY, APRIL 2REGISTER BY: MARCH 6 - MARCH 27$30

DAY HIKE & SWIMTURNER FALLS PARK, OKLAHOMA

SATURDAY, APRIL 29REGISTER BY: APRIL 10 - APRIL 24$12

OUTDOOR GoPro BASICS Learn the basic components of a GoPro and how to use it to enhance your outdoor experience!THURSDAY, FEBRUARY 9 | 5:00PM

KNOTSLearn a variety of knots, bends, and hitches useful in the outdoors and everyday life.WEDNESDAY, FEBRUARY 22 | 5:00PM

KAYAK BASICS This introduction clinic covers basic strokes, wet exits and more...great for beginners and experienced kayakers!WEDNESDAY, MARCH 8 | 5:00PM

SLACKLININGLearn everything you need to know about slacklining and practice your skills with guided instruction.THURSDAY, MARCH 23 | 8:15PM

CLIMBING AND BOULDERING TECHNIQUESClimb with an instructor that can show you basic climbing techniques and tips while enjoying the wall all to yourself. TUESDAY, APRIL 4 | 8:15PM

ALL ABOUT CAMPFIRES This fun clinic teaches the basics of fire starting including structures, techniques, and safety. THURSDAY, APRIL 13 | 7:00PM

GEOCACHINGLearn to use GPS coordinates (on your phone or tracker) to find your way, and travel campus to find hidden geocaches!MONDAY, APRIL 24 | 5:00PM

TEXAS CANYON ADVENTURE PALO DURO CANYON STATE PARK, TEXASHike 800 feet down to the famous Lighthouse formation, view the colorful slopes called “Spanish Skirts,” and head out on horseback for a guided tour of these ancient cliffs.SATURDAY-MONDAY, MARCH 11-13 REGISTER BY: FEBRUARY 20 - MARCH 6$175 TEXAS RIVER ADVENTUREBRAZOS RIVER, TEXASPaddle this historic river once used and explored by conquistadors, Comanche Indians, and the U.S. Cavalry. This trip will show you 20 miles of the “Mississippi of Texas.”THURSDAY-FRIDAY, MARCH 16-17REGISTER BY: FEBRUARY 21 - MARCH 7$65

CLIMBING WALL EVENTS

SIGN UP FOR BOTH TEXAS ADVENTURES (A $240 value) FOR $200!

SPRING BREAK TRIPS

GUYS NIGHTMONDAY, FEBRUARY 6 | 8:00PM-10:00PMMONDAY, APRIL 3 | 8:00PM-10:00PM

LADIES NIGHTMONDAY, MARCH 6 | 8:00PM-10:00PMMONDAY, MAY 8 | 8:00PM-10:00PM

VERTICAL HAPPY HOURWEDNESDAY, FEBRUARY 8 WEDNESDAY, APRIL 12 WEDNESDAY, MARCH 1 WEDNESDAY, MAY 3

RED POINT RIOT CLIMBING COMPETITIONSUNDAY, APRIL 23

Find out more about Outdoor Pursuits by visiting recsports.unt.edu/outdoor

Looking to get outside but need equipment? The Outdoor Pursuits Rental Center, located just behind the Climbing Wall, offers high quality equipment for all of your outdoor trip and camping needs like:

Visit recsports.unt.edu/outdoor/equipment for a complete list of our equipment and pricing

CanoesSit-on-Top Kayaks

Whitewater Kayaks

BackpacksStoves

Sleeping Bags

TentsCoolers

Headlamps

INTRAMURAL SPORTSINTRAMURAL LEAGUES

SPORT CLUBS

BASKETBALL (M,W,CR)REGISTER: TUE 1/17 - TUE 1/31

INDOOR SOCCER (M,W,CR)REGISTER: MON 1/30 - TUE 2/14

SOFTBALL (M,W,CR)REGISTER: MON 2/27 - TUE 3/21

$45/TEAM

$45/TEAM

$35/TEAM

OFFICIALS’ CLINIC DATES

BASKETBALLREC CENTER ROOM 205/207MONDAY, JANUARY 23 4:30PMREC CENTER GYM CT. 1TUESDAY, JANUARY 24 6:00PMWEDNESDAY, JANUARY 25 6:00PM THURSDAY, JANUARY 26* 6:00PM

JOB #: 134468 OR 134477 (CW)

SOFTBALLREC CENTER ROOM 205/207MONDAY, MARCH 20 4:30PMREC COMPLEXTUESDAY, MARCH 21 6:00PMWEDNESDAY, MARCH 22 6:00PM THURSDAY, MARCH 23* 6:00PM

JOB #: 134478 OR 134479 (CW)

The final day of each clinic session (noted by asterisk) is mandatory to become an official. To apply, log into Eagle Careers and search the specific job codes below!

Find out more about Intramural Sports by visiting recsports.unt.edu/intramurals

Find out more about Sport Clubs by visiting recsports.unt.edu/sportclubs

M = MEN’S LEAGUE W = WOMEN’S LEAGUE CR = CO-REC LEAGUE

Visit www.imleagues.com to sign up and register for all intramural events

ULTIMATE DISC4-ON-4 FLAG FOOTBALL (M,W,CR)SAND VOLLEYBALL (M,W,CR)

PS4 NBA2K17 TOURNEYRACQUETBALL SINGLES TOURNEYLEAGUE OF LEGENDS TOURNEY3-PT BASKETBALL CONTEST (M,W)SLAM DUNK CONTESTTENNIS SINGLES TOURNEYPS4 FIFA TOURNEYBATTLESHIPPS4 NBA2K17 TOURNEY

TUE 1/17 - TUE 2/7MON 3/6 - TUE 3/28MON 3/20 - TUE 4/4

TUE 1/17 - THU 1/26TUE 1/17 - THU 2/9TUE 1/17 - TUE 2/7MON 2/6 - WED 2/22MON 2/6 - WED 3/1MON 2/20 - THU 3/9MON 3/27 - THU 4/13MON 4/3 - WED 4/19MON 4/17 - TUE 5/2

MINI-LEAGUES SIGN-UP FEE$25 PER TEAM$25 PER TEAM$25 PER TEAM

1/262/9

2/132/223/13/9

4/134/195/2

MEN’S LACROSSEMEN’S RUGBYMEN’S SOCCERMEN’S ULTIMATEMEN’S VOLLEYBALLPAINTBALLPOWERLIFTINGRUNNINGSAILINGSWIMMING

TABLE TENNISTENNISTRIATHLONWAKEWOMEN’S LACROSSEWOMEN’S RUGBYWOMEN’S SOCCERWOMEN’S ULTIMATEWOMEN’S VOLLEYBALLWRESTLING

ARCHERYBASEBALLBOWLINGCLIMBINGCYCLINGDISC GOLFDODGEBALLEQUESTRIANFENCINGICE HOCKEY

FREE EVENTS SIGN-UP EVENT DATE

JANUARY 15 - MAY 13

JANUARY 2-14JANUARY 2-14JANUARY 11JANUARY 15JANUARY 15-21FEBRUARY 13MARCH 11-13MARCH 14-18MARCH 20APRIL 20MAY 1MAY 7-13MAY 14

Reduced hours; see recsports.unt.eduFree group exercisePayroll deduction deadlineSpring hours beginFree group exercise and climbingPayroll deduction deadlineRec Center closed for maintenanceSpring Break reduced hoursSpring memberships are half priceRec Sports Movie Under the StarsSummer memberships on saleAll group exercise classes freeSummer hours begin

4:00PM-11:00PM2:00PM-9:00PM

11:00PM-6:00PM1:00PM-11:00PM

WEST TENNIS COURTSMONDAY-THURSDAYFRIDAYSATURDAYSUNDAY

5:00PM-9:30PMSTARTING AT 5:00PM

BADMINTONFRIDAY (P.E.B.)SUNDAY (REC CENTER)

STARTING AT 6:30PM

VOLLEYBALL NET NIGHTTUESDAY | THURSDAYPohl Recreation Center Courts 1 & 2

5:00PM-9:00PM4:00PM-8:00PM2:00PM-6:00PM

P.E.B. RACQUETBALLMONDAY-THURSDAYFRIDAYSATURDAY | SUNDAY

Enjoy your favorite sports in a relaxed environment during Informal Rec hours. Check out the equipment you need from the Rec Center or P.E.B. and play today!

MARK YOUR CALENDARS

SPRING 2017 HOURS

5:00PM-9:00PM5:00PM-8:00PM2:00PM-6:00PM3:00PM-8:00PM

MONDAY-THURSDAYFRIDAYSATURDAYSUNDAY

MONDAY-THURSDAYFRIDAYSATURDAYSUNDAY

6:00AM-12:00AM6:00AM-10:00PM10:00AM-7:00PM

12:00PM-12:00AM

SUNDAY-FRIDAYSATURDAY

SUNDAY-SATURDAY

3:00PM-8:00PM 3:00PM-7:00PM

MONDAY-THURSDAY

FRIDAY

SATURDAYSUNDAY

6:30AM-9:00AM12:00PM-10:00PM

6:30AM-9:00AM12:00PM-9:00PM

1:00PM-5:00PM1:00PM-9:00PM

1:00PM-6:00PM

MONDAY|WEDNESDAY|FRIDAY

TUESDAY|THURSDAY

SATURDAY|SUNDAY

11:00AM-2:00PM4:00PM-7:00PM9:00AM-2:00PM4:00PM-7:00PM1:00PM-5:00PM

INFORMAL RECREATION

Find out more about Spring Hours by visiting recsports.unt.edu/about/hours

WARANCH TENNIS CENTER

OUTDOOR PURSUITS CENTER

CLIMBING WALL

LAP POOL

LEISURE POOL & SPA

POHL RECREATION CENTER

CONNECT WITH US ON SOCIAL MEDIA!

Racquetball court reservations can be made by calling (940) 369-8347. During racquetball hours reservations can be made on-site or by calling (940) 565-3409.