188 september 2013 ebook

Walking New Zealand, issue no 188 - 2013 1www.walkingnewzealand.co.nz

NZ $6.90 inc GST

SEPTEMBERweatherforecast

ISSUE No 188 - 2013

New Zealand Walk:Ghostsand golddust

NEW ZEALAND’SRECREATION WALKINGMAGAZINE

New Zealand Walk:New multiday walkforAuckland

New Zealand walks:Exploring anuntouchedland

New Zealand walks: Feast your eyes on theAbel Tasman Coastal walk

Overseas Walks:Positano

a town with athousand steps

New Zealand Walk:A slice of paradise onThe Tararua Walk

Wineries,hot pools

in theHurunui

New Zealand Walks:Warkworthwalks - walksworth doing

2 Walking New Zealand, issue no 188 - 2013 www.walkingnewzealand.co.nz

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44444 Walk Talk 66666 New Zealand Walks: New multi-day walk for

Auckland 9 9 9 9 9 New ZealandCycling: Wineries, hot pools in the Wineries, hot pools in the Wineries, hot pools in the Wineries, hot pools in the Wineries, hot pools in the

HurunuiHurunuiHurunuiHurunuiHurunui1010101010 New Zealand Walks: Tim and I and a cat named

Mimi walk Matateawalk Matateawalk Matateawalk Matateawalk Matatea1414141414 New Zealand Walk: Feast your eyes on the Abel Abel Abel Abel Abel

TTTTTasman Coastal Tasman Coastal Tasman Coastal Tasman Coastal Tasman Coastal Trackrackrackrackrack1717171717 New Zealand Walk:A slice of paradise on TheTheTheTheThe

TTTTTararua Wararua Wararua Wararua Wararua Walkalkalkalkalk1818181818 Digital Photo Contest Digital Photo Contest Digital Photo Contest Digital Photo Contest Digital Photo Contest winners2020202020 Event: WWWWWaihekaihekaihekaihekaiheke walking event wins prestigiouse walking event wins prestigiouse walking event wins prestigiouse walking event wins prestigiouse walking event wins prestigious

awardawardawardawardaward22 22 22 22 22 New Zealand Walks: Exploring an untouched land Exploring an untouched land Exploring an untouched land Exploring an untouched land Exploring an untouched land2525252525 Window on Waitakere: Kokako updated2626262626 News: Walking is the most popular activity2828282828 Event: By bus, train and foot3030303030 Overseas Walk: PPPPPositano ositano ositano ositano ositano - a town of a thousand

steps36 36 36 36 36 Overseas Walks: Six spectacular coastal walks onSix spectacular coastal walks onSix spectacular coastal walks onSix spectacular coastal walks onSix spectacular coastal walks on

the Amalfi Coastthe Amalfi Coastthe Amalfi Coastthe Amalfi Coastthe Amalfi Coast3636363636 Overseas WWWWWalks and Talks and Talks and Talks and Talks and Toursoursoursoursours38 38 38 38 38 Health: Measuring physical declineMeasuring physical declineMeasuring physical declineMeasuring physical declineMeasuring physical decline39 39 39 39 39 Books: New look guideNew look guideNew look guideNew look guideNew look guide to the region’s tracks and

trails40 40 40 40 40 New Zealand Walk: Ghosts and gold dust Ghosts and gold dust Ghosts and gold dust Ghosts and gold dust Ghosts and gold dust4444444444 New Zealand Coming EventsComing EventsComing EventsComing EventsComing Events4747474747 Overseas Coming EventsComing EventsComing EventsComing EventsComing Events4848484848 Nordic Walking49 49 49 49 49 New Zealand Walks: WWWWWarkworth Warkworth Warkworth Warkworth Warkworth Walksalksalksalksalks - five years

of walks worth doing5050505050 Contents Contents Contents Contents Contents for previous 14 issues14 issues14 issues14 issues14 issues5151515151 Weather forecast for SeptemberSeptemberSeptemberSeptemberSeptember5252525252 Directory: WWWWWalking groups alking groups alking groups alking groups alking groups throughout NZ5656565656 Country Breaks59 59 59 59 59 Green Prescription6060606060 Walking Stars

Issue No 188 - 2013

CONTENTS6

Published MonthlyPUBLISHER/EDITOR: Frank Goldingham: Phone 06-358-6863

CONTRIBUTORS: Ken Ring, Gary Moller, Kay Lindley, Andrew Healey, CatherineBreukers, Ann Robbie and Josie Dale

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The information and views expressed by contributors are not necessarily agreed to by the editor or publisher, and while every effort will be made to ensureaccuracy, no responsibility will be taken by the editor or publisher for inaccurate information.

WALKING New Zealand

Walking New Zealand, issue no 188 - 2013 3

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New Snow Shoeing adventure gets you fitSnow Shoeing is an invigorating new walking holiday being offered by Auswalk in springtime, inAustralia’s Snowy Mountains.This alpine adventure will appeal to bushwalkers who want a gentler alternative to skiing, andsome outdoor excitement at the beginning of Spring.“Snow Shoeing is just likebushwalking, except you walkon top of snow coveredground” said Monica Coleman,co-founder and Director ofAuswalk.“Modern snow shoes are easyto use, because they arelightweight and have a smallprofile. Everyone is fitted for theirsnow shoes on the first day,which are then strapped ontostandard hiking boots, so youdon’t need to buy any specialfootwear or pay hire fees”.Accommodation for this groupguided holiday is based inJindabyne, and daily transfersinclude a tr ip on theunderground Ski Tube train.“It’s an excellent way to enjoy the crisp outdoor air and get fit after winter” said Monica.Auswalk organises walking holidays to over 20 destinations around Australia, and has recentlypublished a new 2013 Brochure, which can be viewed at www.auswalk.com.au. A hard copy ofthe brochure can also be mailed to anyone who is interested.Auswalk Walking Holidays is a small family-owned business which has been operating in Australiafor 19 years, and is based in the Grampians in Victoria.

Kathmandusupport

Marlboroughproject

New partnerships betweenadventure and camping gearretailer Kathmandu Ltd, theDepartment of Conservationand the Marlborough SoundsRestoration Trust will enhancethe natural landscape at apopular Marlborough holidayspot and enable campers toenjoy conservation activitiesduring their campground stay.Kathmandu and DOC haveannounced a three-year$75,000 partnership for aconservation programme atthe DOC Momorangi BayCampground in the Marl-borough Sounds, enjoy-ed bycampers for its picturesque andpeaceful beachside locationbacked by bush.In the programme, campersalong with local residents andbach owners will be able tolearn about conservation andhelp restore forest in the reservebehind the campground.

On the trail of Bonnie Prince CharlieHere’s a book that follows the trail of fugitive Bonnie Prince Charlie,as he zig-zagged his way across the Scottish Highlands and Islandsafter the disastrous rout at Culloden.Prince Charles Edward Stuart, Jacobite pretender tothe thrones of England, Scotland and Ireland, andinstigator of the Jacobite uprising of 1745, had theastonishingly high price of £30,000 on his head, butsomehow managed to draw on the bravery andloyalty of his followers to evade his pursuers and finallyflee by sea to France.Charlie’s arduous and indeed almost miraculousescape has been recreated, quite possibly for the first time, in a singlejourney. Author Gregor Ewing, along with his faithful border collieMeg, retraces the desperate 530 mile trail through remote wilderness,hidden glens, modern day roads and uninhabited islands.Although in some ways ‘Charlie, Meg and Me’ is simply a personalaccount of a long distance walk, Gregor Ewing has an easy andhonest writing style and the book has enough historical insight andresearch to keep up one’s interest in what is, inevitably, a protractedjourney.

Seawalker Green Islandcelebrates 150,000 guests

Popular Great Barrier Reef attraction Seawalker Green Islandhas welcomed its 150,000th guest. Home of Gavin the photo-bombing Parrotfish, Seawalker Green Island celebrated thismilestone over the weekend just days before celebrating 10years of operation with a party aboard its refurbished vessel atthe Marlin Marina in Cairns. Seawalker Green Island offers the chance to see the reef upclose and personal, andguests don’t even needto be able to swim. Thismakes the SeawalkerGreen Island adventureprefect for non-swimmers and thosewho might not becompletely confident inthe water.Unlike other similaractivities where guestswalk on an artificial platform suspended above the reef, atSeawalker Green Island guests walk on the sea floor rightamongst the fish and reef.Seawalker Green Island General Manager, Karl Kuhle said, “Tocelebrate such a milestone in our 10th year of operation isfantastic. Giving people an up close and personal experiencewith the reef and its amazing creatures is the driving force tokeep improving this award winning adventure.”Over recent months Seawalker Green Island has also becomeknown for the antics of one Blue-barred parrotfish, Gavin. Gavinhas become famous all over the world for photo-bombingnearly every souvenir photo taken over the last 18 months.Travellers are now visiting Green Island for the day or on a stop-over on the way to the outer Great Barrier Reef for a chanceto walk on the seafloor and have their photo taken with thefamous Gavin.

Salzburg’s Walk of Modern ArtAll across Austria’s Salzburg’s Old Town, you’ll come across someintriguing contemporary art. Discover a lesser known side of Salzburgas you contemplate the ten sculptures along the Walk of ModernArt, each a unique interpretation of the city.A decade ago the city of Salzburg had a vision: a monumentaloutdoor art project that would span ten years and highlight the city’sidentity as a cultural epicenter. The Walk of Modern Art was born,and each year a distinguished artist is invited to produce a significantinstallation somewhere in town. The result is a winding, unforgettabledialogue of 12 intriguing artworks throughout the city.


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Where can you go whale-watching, walk over lunarlandscapes, swim with dolphins, watch cliff-diving, dineon dishes cooked involcanoes and drink theonly tea grown in Europe –all within reach of asurprisingly short flight fromLondon?The answer is the Azores –a spectacular archipelagoof lush green islands, wayout in the Atlantic Ocean, which offer rewarding walkingthrough varied landscapes of wooded valleys hidingwaterfalls and volcanic crater lakes, and a ruggedcoastline crossed by deep gullies leading to quiet covesand secluded bays.

CorrectionsOn the article on the Korokoro Damwalk, one reference to an entranceto the start was mentioned asAshleigh Street. It should have readas Oakleigh Street.In reference to the article about theManawatu Tramping Club, theheading suggested Manawatu wasthe oldest club in New Zealand. Thearticle though referred to the clubas the second oldest. According toJessica Pickering the oldest club isthe Tararua Club.

This month’sPrizewinners

The winners of this month’s Walk-ing New Zealand promotionare: A pair of Skechers GOwalkshoes, Lynne Gurden, Matua,Tauranga; and a six month sub-scription extension to WalkingNew Zealand magazine,Graeme Hare, Knightbridge,Napier.Congratulations to you both.

Volunteer rangers neededfor Hollyford Track

Ever dreamed of living and working in a national park? BetweenDecember 2013 and April 2014 volunteer rangers will be stationed inhuts along the Hollyford Track, and the Department of Conservation is

looking for candidates to fillthese roles.Volunteer rangers will bebased at Martins Bay Hut,Hidden Falls and LakeAlabaster Huts , checkingtickets, keeping huts clean andtidy, clearing vegetation fromthe tracks and undertakingminor maintenance on highuse sections of track.While this track does notrequire fulltime ConservationRangers, such as the Great

Walks, it is increasingly popular and will benefit from volunteer rangerswhen people are able to donate their time, said DOC ranger KenBradley.The project is an opportunity for volunteers to spend time working inand experiencing Fiordland, as well as providing additional support toDOC through helping to staff and maintain this popular walking trackto a high standard. The project is a partnership project, supported byNgai Tahu who own the Hollyford Guided Walks Operation.“Currently there are yearly increases in the numbers of peopleundertaking to fly in, boat up the Hollyford River, and walk out alongthis track. This is thanks to theseoptions being promoted andprovided by tourism operatorssuch as Hollyford Guidedwalks, Fly Fiordland and Tripsand Tramps”, said Mr Bradley.Getting to and from theHollyford Track ends has beenan issue for some in the past,but it is now easier due toadditional transport optionsfor trampers with less time.DOC encourages peopleinterested in a volunteerplacement next summer to apply online or through the ConservationVolunteer programme booklet which was due to come out in July2013.All transport and food costs will be covered. DOC needs volunteersable to stay at least two weeks at Martins Bay Hut, and anything fromone week periods at Hidden Falls and Alabaster Huts.

Above: Martins Bay Hut. Photo DOC

Above: Hidden Falls Hut. Photo DOC


Above:The view from the top of Rangitoto. Below: Rangitoto wharf from the sea.

Visitors to Auckland will soon be ableto enjoy a new multi-day walkingexperience on Rangitoto and

Motutapu islands – the Rangitoto MotutapuHaerenga – A Journey through Sacred Islands.

The Haerenga is being developed by theDepartment of Conservation (DOC),ATEED (Auckland Tourism, Events andEconomic Development) and iwi inpartnership with other stakeholders. Visitorsshould be able to experience the Haerenga bynext summer.

Mayor Len Brown announced thedevelopment of the new three-day visitorexperience recently at TRENZ 2013, NewZealand’s largest tourism tradeshow currentlyon in Auckland.

New multi day walkfor Auckland

New Zealand Walk


Above top:A viewing platforms on Rangitoto. Above and below: Easy walking tracks.

New Zealand Walk

“Walking to the summit of Rangitoto isalready one of Auckland’s most popular daytrips for locals and visitors alike, but Rangitotoand Motutapu have so much more to offerand the Haerenga is a chance to discover thecontrasting landscapes and histories of the twoislands,” he said.

“We are thrilled to beworking alongside theDepartment of Conservationand iwi to develop this excitingnew experience in Auckland’sHauraki Gulf.”

DOC AucklandConservator Sean Goddardsays the Haerenga will be morethan just a three-day walk.

“It’s an opportunity to visit and exploreAuckland’s largest and most diverse islandsanctuaries. These pest-free havens are hometo many rare species, and visitors may see atakahe or hear a kiwi call. They can also learnabout the cultural significance of the islands,see the incredible restoration of Motutapu,and even volunteer.”

Iwi representatives Ngati Paoa, NgatiWhatua and Ngai Tai were closely involved indeveloping the concept for the Haerenga.

Ngai Tai Chairman James Brown says theHaerenga will enhance the kaitiakitanga andthe connection of nga Mana Whenua to theislands and people from around the world.

“The development process of theHaerenga has shown the benefits of workingtogether and as our iwi say – there are exciting

■



Above left: Tree roots surface on the track.Above right: A flat track section.Below left: Steps take you to the summitof Rangitoto.Below right: Motutapu Island.

times ahead.”Day one of the Haerenga will take in the

summit of Rangitoto and explore the volcaniclandscapes. Day two will explore the culturalsignificance and ancient landscapes ofMotutapu, the sacred island where history isrevealed in the landscape. Day three will be anopportunity to learn about the restoration ofMotutapu, stroll through regenerating forestand support conservation work.

The Rangitoto Motutapu Haerenga – AJourney through Sacred Islands will be acornerstone of a new national range of high-profile multi-day walks announced on Mondayby the Department of Conservation.

The new walking range will offer rich

experiences at stunning locations around NewZealand. The walks will be easily accessibleand aimed at people keen to explore withoutneeding to be self-sufficient.

More information· The Haerenga is designed as a three-day

experience, (done together or separately) as analternative to, or a follow-up experience, fromthe current half/one day Rangitoto summitwalk

· Each day is distinctly different andemphasises the contrasts and connections ofthe islands

· The islands are connected by a shortcauseway built during WWII, so visitors caneasily walk between the two islands.

New Zealand walk

New multi day walkfor Auckland

8 Walking New Zealand, issue no 188 - 2013


Above left: on the wild Kaikoura Walkway.Above right: Enjoy a meal at restaurantwith a great view.Above: Cycling the Alpine Pacific Triangletowards Kaikoura.

Below: Cycling through a vineyard.

Easy cycling in the Hurunui:wineries, thermal hot pools andthe Kaikoura Coast.

South Island cycle tour specialistsPureTrails New Zealand have launcheda new cycle tour through the

picturesque scenery of North Canterbury’sHurunui district.

The tour caters for the recreational cyclistwith an interest in local wines and gourmetfood, who enjoys soaking in thermal hot poolsand viewing stunning alpine and coastalscenery on a series of Grade 1 rated cycle rides.

PureTrails founder Hilary Wellerexplains “We developed the Hurunuicycle tour to offer another cyclingexperience similar in level of difficultyto the Otago Rail Trail. We are reallyexcited to be running this trip in our ownbackyard.

The North Canterbury area has a lot goingfor it - beautiful countryside, great cafes andwineries, not to mention the Hanmer Springsthermal hot pools.”

There are many tour highlights. Relishcycling through the grapevines in the quaintvineyards of Waipara, stopping off at a cellardoor and devouring lunch at Black Estaterestaurant. Stroll around the gardens of

Flaxmere, a renowned Garden of NationalSignificance featuring art and sculpture.

Enjoy the alpine resort vibe at HanmerSprings and relax in the thermal hot pools, after

exploring the forest cycle trails. ExploreLake Tennyson and the Clarence RiverValley by bike at Molesworth Station.

Enjoy a wine by the open fire in thecosy alpine lodge at Mt Lyford. Cycle theAlpine Pacific Triangle to Kaikoura and

enjoy vistas of the Kaikoura Seaward Range.Breathe in the sea air on the wild KaikouraPeninsula walkway and visit the BBQ seafoodcaravan for some fresh seafood. Visit historicFyfe house and learn about our seafaringancestors. Join in the craic and celebrate lifewith an evening in an Irish Lodge.

The Grade 1 rated cycle tour features upto 170km of cycling with full vehicle support.The trip utilises comfortable accommodationand hearty meals showcasing local fare.

The five days tour starts and finishes in

Christchurch and runs on set departures datesfrom October to April. Priced from $1,350plus optional bike hire of $170.

www.puretrailsnewzealand.co.nz

Cycling tours

Wineries, hot pools, in theHurunui

■


Above: A quiet beach on Moturua Island.

New Zealand Walks

■

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The Perfect Place To PutYour Feet Up

By Andrew Healey

It’s not long to go now. In October thisyear, from the fourth to the sixth, Russellin the Bay of Islands will host the first

Bay of Islands Walking Weekend.There will be 20 great walks to choose

from, including walks around UrupukapukaIsland, Elliot Bay and, the weekend’s signaturewalk, to Cape Brett.

You see, even though there are over 35unique walking tracks in the Bay, the regionisn’t well known as a walking destination.Hopefully the Walking Weekend will changethis.

At the beginning of June — the first officialday of winter — I travelled to Russell to try

Tim and I and a cat namedMimi walk Matatea

out three of the walks that will be featuredduring the weekend — a tough job, I know,but someone has to do it.

I brought my partner, Kathy along, and,while there, we had the good fortune of stayingat the historic Duke of Marlborough Hotel.

Now, Kathy and I are city folk. We live inAuckland’s CBD, so bush walking isn’tsomething we do every day.

However, over the past 18 months I’vevisited Russell several times and grown toappreciate walking as a recreational pursuit.Kathy though, isn’t such an enthusiast. So wehatched a plan: I will do the walks (as usual)and she will enjoy the finer, more culturalattractions that Russell has to offer.

This article is about walking Matatea on the


Above left:The view at the end of the track.Above right: Moturua-Island-Bay-of-Islands

Bay of Island Walking Weekend4 5 6 October 2013

Freephone 0800 633 255 or register online: www.boiwalkingweekend.co.nz

www.theduke.co.nz

Waterfront Russell , Bay of Islands

further details and conditions.

DUKE OF MALBOROUGH HOTELNEW ZEALAND’S FIRST LICENSED HOTEL

BOI walking weekend

% discount on accommodation and a complimentary welcome drink

to all walkers for the event and until 1 Dec 2013

New Zealand Walks

second day of our trip.MatateaThe Matatea walk is located at the end of Long Beach on land

owned by the Edwards family, one of the oldest families in Russell.During the Walking Weekend, Frank Edwards will act as a guide, buton this occasion I was accompanied by local Tim Grant. I’ve been onseveral walks with Tim — an ex DOC ranger who’s lived in Russellmost of his life, Tim is always a reliable source of interesting facts.

A feature of Matatea, and all the other walks during the weekend, isthat you will be accompanied by a knowledgeable local guide. So, apartfrom enjoying the fresh air and scenery, taking part is a wonderfulopportunity to learn about the local history, flora and fauna.

Walkers will take a bus to Matatea and groups are limited to 20people. It’s described as medium difficulty and suitable for families.

There is a concerted conservation effort in the Bay of Islands —an on-going battle against foreign nasties like stoats, weasels, rats andopossums. Matatea is no different in this regard: You will see traps andbait stations. However, because Matatea is on private land, it is one ofthe few places where cats and dogs are allowed, which is lucky because

on this trip we had a feline companion.Along came MimiOutside a couple of properties at the beginning of Matatea, we

were greeted by a cocky ginger cat. “Her name is Mimi,” said Timwho knows her owners.

So, after making remarks like, “Isn’t she nice?” we started on our


Above : ThIs walk offers great views acrossthe Bay of Islands.

A Tranquil Place B& BJust outside Russell tucked into native

bush; bush and sea viewswww.atranquilplace.co.nz

For accommodation, trips or free information, pleasecontact the team at Russell Info 0n 0800 633 255 or

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New Zealand Walks

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way — Mimi in tow.What it was likeWe spent most of the walk surrounded by

native bush — trees like kohekohe, karaka,mahoe and mapou. The birdlife we sawincluded fantails, wax eyes and tui.

Tim told me there is North Island brownkiwi at Matatea. We didn’t see any — they area nocturnal bird. However, there was evidenceof their presence — kiwi scat (faeces).

All the time, Mimi wasn’t far away. Everynow and then she’d dart out ahead and thenlie down as if to say, “What’s taking you solong?” Then she would perform feats onlypossible if you’re a cat like racing up trees andsqueezing through impossibly narrow spaces— she was a real show off.

The track at Matatea is walker-friendly,though I do recommend good walking shoes— it was about 10am when we started; theground was still slippery with morning dew.On our return, which was largely downhill, Ilost my footing and skidded about 20 feet (I’msure Mimi found this really funny).

Tim and I and aOn this occasion, we walked to the end of

the track and returned the way we came.However, by October, there will be a new trackfor the return trip leading to three spectacularbeaches, so there will be an element of coastalwalking.

Meanwhile, back in RussellOf course, while I was getting close and

personal with nature, Kathy was on a bus tourorganised by Tim’s partner, Colette, who ownsthe Russell Booking and Information Centre.

She visited places like Long Beach, TapekaBeach, Flagstaff Hill (where Hone Hekechopped down the flag), Pompallier House(New Zealand’s first printing press) and NewZealand’s first church, Christ Church — allthe time listening to a running commentaryof points of interest from the driver. By allaccounts, Kathy had a great time.

The highlightThe highlight of Matatea is, without

question, the view at the end of the trail beforeturning back. You can see scattered islands,including Moturua, surrounded by a majesticblue Pacific Ocean — it’s simply breath taking.

If you’re keen on seeing native birds andplant life as well as, of course, fantastic viewsof the Bay, you’ll enjoy Matatea; and you neverknow, Mimi might tag along too.

For more information visit: www.boiwalk-ingweekend.co.nz.


a cat named Mimi walk Matatea

The blue waters in the Bay of Islands.


Nelson-based guiding company,Southern Wilderness, now offer anew way to see the Abel Tasman.

Guided trips- fully inclusive of transport fromNelson, DOC accommodation, gourmetmeals and trail snacks.

“Whilst the Heaphy Track offers diversityand isolation, the Abel Tasman boasts one ofNew Zealand’s most beautiful coastal walks,and with its easy access by water taxi, it can beattempted in “bite-sized chunks”, saysSouthern Wilderness Managing Director,Gordon Taylor.

“We were often being asked if we did aGourmet Guided Walk of the Abel Tasman,so this year we have put together a couple ofoptions.” he said.

“A Gourmet Guided Walkenables our clients to experiencefantastic tracks with relative easeand luxury - without the heavyburden of carrying all their ownfood and equipment or the time-consuming task of organising thelogistics of their trip; thetransport, meals and safety

planning,” says Gordon. “We provide clientswith a pack list but the most important thingsare good boots, a strong back pack, a changeof clothes and a sleeping bag.”

“By gourmet, we don’t mean fancyHaute Cuisine-type meals, but servingup the dehydrated packet food thatmost walkers have to put up with,would be a definite no-no. We believein using fresh foods for each meal andlive by the belief that if the stomachis happy, the feet will follow”.

Southern Wilderness applies the

New Zealand Walk

Feast your eyes on theAbel Tasman Coastal

The Abel Tasman Coastal Track is the most popular of the Department ofConservation’s ‘Nine Great Walks’. With its stunning golden beaches derivedfrom impressive granite headlands and a backdrop of enchanting native bush,it’s not hard to see why this track attracts visitors from all over the world.

■


Left: Three walkers on a sandy beachsection.

Above: Time to walk through a shadedsection.

Right: A gourmet meal with a bottle ofwine.

‘gourmet factor’ to all aspects of their walks.Group sizes are limited to a maximum of 10,with one guide to every four guests, so theyreceive the full attention of the guides andwalks can be tailored to individualrequirements.

Gordon describes his guides as well-travelled individuals with a sound knowledgeof local plant and wildlife, and of course, greatcooking skills. They are used toaccommodating clients’ differing dietary needs,plus, they are all well-trained in safety and riskmanagement, keeping everyone safe and

sound is their number one priority. The 54.5 km Coastal Track in the Abel

Tasman National Park offers a mild climate,spectacular scenery, pristine swimming holes,golden sandy beaches, dramatic graniteoutcrops, the sound of birdsong and possiblesightings of seals, dolphins and even LittleBlue Penguins! “Many people tackle only partof the track, which is a shame. Some of themost beautiful parts are those less visited andwe’ll take you there.” says Gordon.

The Southern Wilderness Full Montyoption starts from Marahau, and ends at

New Zealand Walk

Track


Above left: A view from the track.

Above right: Kayaking between the many bays.

Below right: Cool your feet in the sea.

Wainui Bay. The track is well-maintained andthe paths are good, allowing it to be completedin 4 ½ days. For the first three days clientscarry only a day pack as their overnight geargoes on ahead by water taxi.

“This leisurely pace means there is time torelax on the beach or go for a swim at the endof the day’s walk. We can even arrange anoptional kayak trip, if you want to use someother muscles!” says Gordon.

Accommodation is in Department of Conservation huts. They offera coal fire, kitchen, fresh water and shared sleeping areas. Mattressesare supplied. “At the end of each day, as the walkers arrive at the hut,there is always a great atmosphere of shared experiences and laughter.”

For those with less time, but who still want to experience the essenceof the park, Southern Wilderness also offer “A Taster”:, a two day tripbeginning with a walk along one of the most picturesque stretches ofthe track to Anchorage Bay and followed on Day Two with a “seal’seye” view of the park via kayak to Marahau with the tide.

Prices:Abel Tasman Coastal Track – The Full Monty (4 1/2 days): $1695 per

personAbel Tasman Coastal Track – A Taster (2 days): $995 per personFor more information visit: www.southernwilderness.com.

Feast your eyes on the AbelTasman Coastal Track

New Zealand Walk

Day & multi-day options

Gourmet meals & trail snacks

Door-to-door Nelson transport

Small groups

Professional, safe, informative & fun guiding service

www.southernwilderness.com Tel: 03 545 7544

Email: [email protected]

Gourmet Guided Walks Heaphy, Abel Tasman & Nelson Lakes


Above: Admiring the views from the jetty.By Catrina Breukers

One mid-winters day recently three ofus were invited to head for the hillsin order to sample first hand a small

slice of The Tararua Walk.We were as keen as mustard for we knew

that this section featured the things that weare all most passionate about: conservation,birdlife and history, maybe thats why we wereinvited?

A short drive north of Masterton and we’reready for action. We quickly decide beforeleaving the car that theres nothing more perfectthan turning off our cellphones and i-pads for24 hours and just enjoying the sounds ofnature for a change.

So with anticipation in the air we don ourboots and happily leave civilization behind forjust one night, not long enough we know, butwe agree that summer is just around the corner,so talk of enjoying the whole three day walkexperience seems like an idea that we shouldpursue at a later date.

After a gentle 30 minute stroll over rollingfarmland, there it is,”The Lodge,” our homefor the night.

Our host Jim is waiting to welcome us andhas the billy boiling away on the coal range inreadiness for our arrival.

This is a bird lovers paradise and our host

Shona InderPhone: 06-377-4802 0274-408-123

Email: shona @tararua walk.co.nzWebsite: www.tararuawalk.co.nz

Make your next holiday a walking oneFor as little as $120ppyou and your friends canenjoy some of NewZealands best nativebush and wetlandsduring the day. Then atnight relax with a glassof wine in our bush spa.

A slice of paradise onThe Tararua Walk

happy chortle of a tui in a nearby Kowhai tree,this is better than the ring of the alarm clockat home.

A brisk walk around the lake beforebreakfast seems to be the order of the day.Then coffee and toast on the verandah.

Sitting in the morning winter sun makes iteven harder for us to make the move to departfrom this idyllic place.

We agree that we were lucky to have beengiven the opportunity of spending time at“Jims Place” and know without doubt that wewill be back very soon, but next time with ourfriends on the three day walk.

New Zealand Walk

has spent many decades dedicating his life tothe welfare of waterfowl. We know there mustbe tales to tell and Jim loves to share themwith us over our first cuppa. We take no timein settling ourselves in big comfy armchairsbehind the glass doors, ready to listen whileall the time enjoying the wonderful view.

The lodge overlooks a man-made lake,beautifully landscaped with both native andexotic trees. This provides an ideal habitat fornumerous species of waterfowl, bellbird, tui,waxeye and wood-pigeon.

As the sun sinks behind the Tararua Rangeswe unwind with a glass of wine and chat asJim prepares our evening meal. We all agree,life dosen’t get any better than this! A man tocook our meal while we relax and enjoy thesurroundings, we could get used to this.

Come dark, we view the night sky withsurperb vistas of the stars, as there are nonearby lights to dispel the brilliance, this iswhen we know for sure that we are in the backof beyond.

Eventually its time to silence the generatorand head for bed. I’m sure it seems no time atall and the three of us have slipped into thesame peaceful slumber while listening to thedistant call of the morepork. This is an oasisof nature, no traffic noises to disrupt our sleeptonight.

We awake the following morning to the

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MonthlyPhotoContest

Photo Contest

Below: Heather Bryant looking out overbeautiful Lake Waikaremoana - a rewardingview after the climb up Panekire Bluff.Photo taken by Meryl Finlayson, Waiuku.

Left: Having started the descent ofMcKinnon Pass on the Milford Track thegroup pause briefly for photos when thecloud cover lifts. Photo by MauriceMayclair, Torbay.

Below left: Alan and Maxine Stringerrecently checked out Waipu Limestonecaves, near Whangarei, and the adjoiningwalkway, as a possible trip for theDargaville Tramping Group. They gave thecaves, with their formations, stream andglow worms, an enthusiastic thumbs-up.Photo by Viv Trounson, Dargaville

These are the winners of thismonth’s photos in our DigitalPhoto Contest.

Congratulations to the follow-ing who each rece ive a s ixmonth subscr ip t ion , or s ixmonth subscription extension toWalking New Zealand magazine.


Photo Contest

Above: Malcolm Mack stops tophotograph the scenery whilst walkingalong ‘the Roaches’ in Derbyshire,England. Photo by Heather Whelan,Kensington, Whangarei.

The image could be a scenic scene, a walk on the beach with the dog, abush walk, a street walk or anything walking that takes your fancy.

The rules are simply: there must be a person or persons walking in the picture either front, side or back on, and can be in the distance. Werequire an emailed image in high resolution mode, in jpeg format as an attachment, and NOT embedded in Word or in the email. Only email photosaccepted, not posted photos.

In the subject line type “Walking New Zealand Photo Contest” and the email must include the NAME, ADDRESS and phone number of theperson who took the photo and a small caption.

In this contest only ONE emailed photo accepted per month. Entry in the contest automatically allows us to print the image. The personwho has their photo published will receive a six month subscription or a renewal to Walking New Zealand magazine of six months. If a picture ischosen for the cover page the person will receive a 12 month subscription or renewal.

Email your entries to: [email protected] with subject line “Walking New Zealand Photo Contest”

We are looking for the best digital photos each monthdepicting walking.

Now is the time to get your digital camera out or look through yourdigital images and enter the

Walking New ZealandDigital Photo Contest

Right: "Crossing the swing bridge over theOhinemuri River in the KarangahakeGorge, heading towards the start of theWindows Walk." Photo by SylviaRobinson, Sunnynook, Auckland.


Below: This downhill walk has great coastalviews of the Hauraki Gulf. Photo by L. Chapman

Above: A walk through a paddock. Photo byD Latouche

Above top: Walking through a vineyard.Photo by D Thompson

After only its second year, the WaihekeWalking Festival was the well deservedwinner of the prestigious Outdoors

New Zealand Event award for 2012.Thanks to the generous support of the

Waiheke Local Board and Fullers, the 2013Festival which runs from 26 October to 3November, is gearing up to be even better thanever!

With 38 free guided walks on offer, thusfar, there really is something for every walkerof every age, fitness level and interest.

If you haven’t attended the WaihekeWalking Festival, or it’s been a while since youvisited the Hauraki Gulf gem that is WaihekeIsland, or even if you have, this nine day eventin October is the perfect excuse to jump on aferry.

As with previous years, the festivalprogramme includes guided walks along publicwalkways. WaihekeIsland has over 80 kmsof well maintainedpublic tracks , as well asprivate land notnormally open to thepublic.

In 2013 sees Man O’

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■


Walking down a coastal section beside thesea. Photo by J Stevenson

War Vineyard open up their extensive propertyfor the first time ever. Festival organisers arethrilled to be able to offer a ‘Man O’ War finale’on the closing day of the event which will guidewalkers across farmland with some of themost stunning views in the world, throughpicturesque vineyards and into gorgeous bushwith stands of Kauri and other old andgracious natives.

This walk which ends perfectly down at thetasting room on the shores of Man O’ WarBay is one not to be missed.

As with all walks, you must register via thewebsite www.waihekewalkingfestival.org, besure to get in quick as there are limitednumbers on every walk and they book out veryearly!

It is a good idea to sign up for thenewsletter which will keep you up to date onthis ‘must do’ event which runs from 26October to 3 November. Be sure to like theWaiheke Walking Festival Facebook page –both the newsletter and Facebook page will

Event

alking eventgious award

be offering special deals and giveaways leadingup to the Festival.

To register go to: www.waiheke walk-ingfestival.org.


Above: The Hollyford River mouth andMartins Bay.

Exploring anuntouchedland

New Zealand Walks

Not many get to experience theFiordland and South Westlandcoast. It is one of

the few places in the worldstill unspoiled by human“progress”. Progress hascertainly tried to plant itsroots, however: There was ashort-lived settlement in theHollyford Valley during the1860s and Maori minedpounamu (greenstone) for ashort time. Ultimately,though, nature had otherplans.

The Fiordland and South Westland coastis one of the most rugged and remote in New

Zealand. So, exploring it is much like steppingback to a time and place where modern

concerns are, well, not much of aconcern at all.

If you haven’t experienced coastalwalking, it’s very different fromwalking inland.

On the coast you can actually seethe weather and the light when itrefracts through cloud is quitespectacular.

Of course, the ever-present roarof the ocean provides an insight asto why some pay good money forCDs of the sea to relax.

Grant MacKinnon, a self-described“coastal wanderer”, started Fiordland Coast

■


Below: A helicopter takes you in fromHaast.

Above: A hiker in untouched Fiordland.

By Andrew Healey

New Zealand Walks

Walks (FCW) a few years back after falling inlove with the area. He wanted to share hispassion by taking walkers on guided tours.

Now, after two successful seasons, FCWhave expanded their concession with theDepartment of Conservation (DOC). This

allows them to take tours over the magnificentCascade Plateau and through the HollyfordValley. At 175 kilometres, FCW now have oneof the longest concessions in New Zealand.

The walking season begins in October 2013and goes through to April 2014. So, as theseason approaches, I took time to speak withGrant to learn about three of several walkson offer: The Forgotten Coast, Haast to HollyfordCoastal Walk and The Cascade Plateau Loop.

The Forgotten CoastGrant tells me that The Forgotten Coast has

proven to be extremely popular. Beginningwith a helicopter flight from Haast, you seeyour destination rolled out below as you fly tothe starting point at the mouth of the CascadeRiver. Then, over five days, you’ll treksouthward to Awarua Point.

Grant explains that The Forgotten Coast wasa four-day walk, but has been extended to five

to allow more time for exploration andrelaxation. “We found our guests wanted tospend more time at places like Gorge Riverand Hacket River — they are quite spectacularand there’s plenty to look at and explore.”

Food, including a few treats like beer andwine, is provided on all FCW walks. “It’scertainly more appetising than standardcamping fare,” says Grant. And on The ForgottenCoast, you don’t have to carry much becausefood and gear is f lown ahead to youraccommodation, which is a combination ofDOC huts and tents.

Grant says that The Forgotten Coast walk isavailable twice a month during the season andgroup sizes are limited to five guests plus aguide.

Haast to HollyfordCoastal Walk

“Haast to Hollyford is a well-knownhistoric route, but this is the first time thatguided walks have been available due to ourexpanded concession,” says Grant.


Above: The rugged, remote SouthWestland.

New Zealand Walks

It spans the entire coastline and includesThe Forgotten Coast. The journey starts inQueenstown with a scenic drive throughWanaka and Haast and into the Cascade Valley.Then, from road end, walkers trek for 10 daysand more than 130 kilometres to road end atHollyford Valley near Milford Sound.

During this walk, and The Forgotten Coastwhich is part of it, look out for several shipwrecks, including the Empress which stillprotrudes from the shore.

You will need a good level of fitness andexperience — you will be required to carryfood and gear, though some will be flown in,and as you will be walking for 10 days, there isa possibility you’ll experience inclementweather.

This walk will be available three times overthe season and group sizes are limited to sixguests plus a guide.

The Cascade PlateauLoop

The Cascade Plateau Loop is known for itspounamu (greenstone) and is remote anddifficult to access. Thanks to the expandedconcession, it is now available to explore.

Starting from Jackson Bay, over five daysyou will walk about 55 kilometres until youreach Martyr River.

This walk is described as moderate todifficult and you will be required to carry food

and gear.You will see it all — rocky coastline,

podocarp forest, the plateau with ancient andlow vegetation. “There are really wide vistasall the way down the Fiordland coast and northup the west coast,” says Grant.

Grant reckons that the beach at the CascadeRiver mouth with golden sand and marine lifeis one of the most amazing beaches on thecoastline.

“Around the corner is one of NewZealand’s largest seal colonies. The continentalshelf is very close and the ocean is deep andblue,” he says.

This Cascade Plateau Loop will be availablethree times over the season and group sizesare limited to five people plus a guide.

For individual tastes and fitness levels,Grant says tailored walks are also available.

To really get away from it all and experiencea part of untouched New Zealand, you’ve gotto visit the Fiordland and South Westlandcoast.

For more information visit: www.fiordlandcoastwalks.co.nz.

Exploring an untouched land


Kokako updatedKokako updatedKokako updatedKokako updatedKokako updated

By Kay Lindley

Kokako are still in significant numbersin their favoured area at, and justbeyond, the southern boundary of

The Ark in the Park area of the WaitakereRanges.

Ark in the Park members reportthat several birds are being heard andusually seen on every day they andothers have been working near theseareas.

Applications are under way withappropriate authorities to gainapproval for long-term protection ofthis favoured area. Meanwhile at theBuffer Zone where Ark neighboursto the north are assisting them bycontrolling pests on their propertiesacross the road from the Ark,Kokakos Moby, Punga, and theirchick Brittany are still being seenregularly.

Brittany must be quite a chick asshe has already convinced another kokako tojoin the trio and it is assumed for the momentthat it’s a “he”!

There will soon be a further captureexpedition to try and catch the remaining eight

birds the Ark permit allows. All going well andthese being caught, this would bring the totaltransferred to 30, a number deemed largeenough for a founder population.

The Kokako has a beautiful, clear, organ-like song. Its call can carry for kilometres.Breeding pairs sing together in a bell-like duetfor up to an hour in the early morning.Different populations in different parts of the

North Island (if any populations of the SouthIsland Kokako remain they are at presentunknown) have distinctly different songswhich many people consider analogous withhuman “dialects” of a given language.

The Kokako is a poor flier and seldom fliesmore than 100 metres. The wings of thisspecies are relatively short and rounded. Itprefers to hop and leap from branch to branchon its powerful grey legs.

It does not fly so much as glide and whenseen exhibiting this behaviour they willgenerally scramble up tall trees (frequentlyNew Zealand podocarps such as

Rimu and Matai) before gliding toothers nearby. Its ecological niche isfrequently compared to that of aflying squirrel. Its diet consists ofleaves, fern fronds, flowers, fruit andinvertebrates.

Maori myth refers to Kokako inseveral stories. In one notable story,Kokako gave Maui water as hefought the sun by filling its plumpwattles with water and offering it toMaui to quench his thirst. Mauirewarded Kokako for its kindness bystretching its legs until they werelean, long and strong, so that Kokakocould easily leap through the forestto find food.

The Kokako appears on thereverse side of the New Zealand $50 note.

For the opportunity to see Kokako in theWaitakere ranges, and to go on the WalkingWaitakere Wednesday Walks series, pleaseemail me on: [email protected]

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$29.95 $29.95 $49.95

Walking New Zealand ShopP O Box 1922, Palmerston North - Phone 0800-925-546

Fax 06-358-6864, email [email protected] www.walkingnewzealand.co.nz

Plus P&P $4.50 Plus P&P $4.50 Plus P&P $5.50

We are looking for readers’ favourite walks.Many of us go out regularly walking on a routewhich we class as our favourite, for a number ofreasons.

Perhaps because for it’s scenery, it’s safe, it’schallenging, it’s flat, it’s hilly, it’s varied, or forwhatever reason.

We would like you to tell us in your own wordswhat is you favourite walk and why. Email us astory from say 250 up to 1200 words including aphoto or photos.

We will now give you a FREE subscription(six months or more, depending on the article),or extension to Walking New Zealand magazinefor walks published.

You can also post an article to Walking NewZealand, Freepost 78863, P O Box 1922,Palmerston North, or fax 06-358-6864.

If sending a photo by email please make surephoto is in high resolution one. (ie taken with a4.0 mega pixel camera in high resolution mode.

Our email address is:

[email protected] put “My Favourite Walk” in the subject line.

Your favourite walkcould win a free

subscription

Window on Waitakere


Benefits of walkingWalking is ideal for people of all ages and

fitness levels, even those who have beeninactive. It can be as easy or as hard as youwant it to be – but a brisk pace for 10 minutesor more produces more benefits.

Walking offers multiple health benefits andis relatively easy on the muscles and joints – italso carries a low risk of injury.

Regular walking can help to reduce the riskof certain health-related conditions, such asobesity, type 2 diabetes, heart disease, strokeand certain cancers, and improves your:

· heart rate and circulation· muscle strength (which is essential for

doing everyday activities)· bone strength, and decreases your risk of

osteoporosis (which causes brittle bones)· balance, which can help to reduce the risk

and severity of falls· energy expenditure, which burns

kilojoules and helps you lose or maintain ahealthy weight

· overall health and wellbeing· self-esteem· stress levels.

Green PrescriptionsA Green Prescription is a health

practitioner’s written advice to an adult patient.Green prescriptions encourage and supportthe person to help manage certain healthconditions, such as weight problems,cardiovascular disease and type 2 diabetes,through physical activity and counselling.

In addition to Green Prescriptions, theGreen Prescription Active Familiesprogramme aims to increase physical activityfor children, young people and their families.

Social walkingWalking is a great activity when it is done

alone, but can be even better when done ingroups. If you like to socialise, walk withfriends or whanau. If you don’t have someoneto walk with, join a local walking group.Contact your regional sports trust for moreinformation.

A step-by-step approach towalking

1. Make it a habit by choosing a time thatsuits you – then you are more likely to stick toit.

2. Start slowly and increase the length andintensity of your walks as you feel morecomfortable.

3. Be flexible. If you miss a walk, don’tworry – just walk again when you can.

4. Be safe. Be Sun Smart, wear appropriateclothing and walk in safe, well lit areas.

5. Avoid boredom by changing your routineevery now and then. Try walking tracks, parksand hills.

6. Breathe deeply and rhythmically. Trybreathing in for four paces and out for four.

7. Using a calendar or diary to track yourprogress may help you stay motivated.

8. Walking with friends, family, partner ora dog may help you stay focused on walking.

9. Be patient. It may take up to six weeksto feel the benefits of regular walking.

If you have any concerns about walking,your local health practitioner will be able tosupport your walking routine.

Starting offWalking is a great way to fit physical activity

into a busy day and can be easily added to yournormal routine. Some examples include:

· walking to the shops instead of using thecar

· getting off the bus a stop earlier than

Walking is the most popular sport and recreation activity among NewZealand adults. Approximately two out of three adults aged 16 years andover walked for sport and recreation in 2007/08 (SPARC 2007/08 ActiveNZ Survey).

Walking can contribute towards the adult recommendation of at least30 minutes of moderate physical activity on five or more days per week,and, importantly, reduces the time you spend sitting down.

Walking is the mNews


“Older &Bolder”by JudithDoylePublished byNew HollandPublishers.Send cheque for$25 (this includesP&P) to:Judith Doyle, #3, 14 Oriental Terrace,Oriental Bay,Wellington.


normal· joining a walking school bus· taking the stairs instead of the lift· walking the dog before or after work.Walk at your own pace, especially at the

beginning. All you need is a supportive pairof shoes.

Make walking a habit by establishing anenjoyable routine – it will only become a habitif it is fun and suits your lifestyle – for instance,if you are a morning person try walking beforebreakfast instead of after dinner.

Visit ACC’s ActiveSmart webpage for apersonalised walking plan. These tailored planscan help you set and achieve your goalswhether they are to lose weight, improvefitness, or train for a longer walk or race.

Exploring your local areaNew Zealand is full of great places to walk,

including:· inner city walks· local bush walks· nature walks· harbour front walks· walks through various local and regional

parks.Take time to explore as many walks as you

can in your local area, while recognising andrespecting the cultural importance of sacredland to Maori. Tangata whenua have a specialconnection with the land and place culturalsignificance on roto (lakes), awa (rivers) andmaunga (mountains) which all have mana(spiritual status).

Early ancestors of te iwi Maori walked thelength and breadth of the country naming

mountains, hills, rivers, lakes, creeks, andvalleys. All names having significant meaningfor Maori – they tell a story, record historyand leave an indelible imprint into the landand its surroundings.

Te AraroaTe Araroa – The Long Pathway is a 3000

km route which travels from Cape Reinga inthe far North of New Zealand, to Bluff inthe far South. Te Araroa takes in NewZealand’s spectacular scenery includingbeaches, forests, volcanoes and cities.

Visit your local council website for ideason other walks in your area.

Picking up the paceBrisk walking is good for a healthy heart

and lungs – it offers all the benefits of otherforms of aerobic activity, but with a lower riskof injury. It is an extremely effective workoutfor the heart and rivals running as a kilojouleburner.

When you increase your speed, techniquebecomes more important – the correct armswing, stride, breathing and posture will makeit easier to walk quickly. If you are ready tobreak out of a stroll, you may like to take sometechnique classes. Find out about classes atyour regional sports trust.

TrampingIf you are feeling more adventurous you

can build up to more rigorous walks throughregional and national parks, and on to iconictramps like the Queen Charlotte Track, AbelTasman Coast Track, Tongariro AlpineCrossing and Milford Track.

The more rigorous walks and tramps willrequire more planning and preparation, as wellas specialist equipment to ensure your safety.When planning a tramp, never underestimatethe conditions, and stay within your limits. TheOutdoor Safety Code is a good resource tofollow.

Nordic walkingNordic walking (walking with specially

designed poles) started in Scandinavia as atraining plan for cross-country skiers duringthe summer months. The poles mean Nordicwalking uses more muscles than regularwalking, so you burn more kilojoules per hour(approximately 1675 compared with 1172).

Nordic walking may be beneficial for olderpeople, and people with certain healthconditions such as Parkinson’s, chronicobstructive pulmonary disease, diabetes,osteoporosis, heart disease and obesity.

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Rain, cold, dark and fickle wind did notdeter more than 80 members of theBNZ Active Walkers KiwiSeniors walk

group boarding the McDermott’s buses andheading for a special challenge.

This walk had been planned months beforeby the Lions Club of DunedinSouth and the Taieri GorgeRailway. KiwiSeniors walkerstook on the unique walkingexperience and despite constant,driving rain on the day, there wereplenty of smiles.

What should have been a walkin the park, a 9km once-a-yearopportunity to walk along thetracks of the Taeiri Gorge railway, from Flat

Stream to Hindon, became more of a challengefor the walkers, as persistent rain and unevenunderfoot caused slippery conditions. Itcertainly was a case of eyes down and lookingwith every step.

But despite the elements, feedback has beennothing but positive from the group.Southland KiwiSeniors members, hailing fromgroups in Invercargill, Te Anau, Northern andEastern Southland, made up more than a thirdof the 250 walkers who took on the trail andSport Southland active lifestyles co-ordinatorAnn Robbie said it was a day enjoyed by all.

“Yes it was wet, but the scenery wasabsolutely beautiful,” she said.

“In what is usually a dry parchedland, there were waterfalls popping upeverywhere, and the colours of theCentral Otago schist were amazing.Even though a number of people weresoaked to the skin, the preparation ofusing thermals, hats and glovesdefinitely made the walk much easier.

For a number umbrellas were their saviourand it’s amazing just how many people canshelter under one. “

The gorges filled quickly with water andthe trees were really hanging their heads lowwith the weight of water. Everyone felt thatthey would do this again, preferably on a fineday and this time with their family in tow.

“Walking anywhere that is completely newto you is an adventure and that’s what we aimto get KiwiSeniors members out doing –taking on new challenges and seeing some ofthe sights the south has to offer,” Ann said.

“The Lions Club did a fantastic job oforganising the day, which included a train ridefrom Wingatui, and we were thrilled that somany of our KiwiSeniors walkers took up theopportunity to be part of the experience.”

“It also shows that wintry conditions areno barrier to getting out and active . All ittakes it some thermals, solid shoes, waterproof

Story by Ann RobbieActive Lifestyles Advisor, Sport Southland

By bus,trainandfoot

It’s 5.30am in themorning. It’s tipping down.I mean torrential rain, thatmakes driving treacherous.It’s extremely dark andwhat’s more it’s 5 degreeson 5th May and a starkreminder that the wintermonths are close! Are thesepeople mad? Or is theresomething that they areplanning here?

jackets and a hat and anyone can go outwalking!”

BNZ Active Walkers InvercargillKiwiSeniors meet every Thursday for walks

Event

■


Events

throughout Southland. There are also groupsin Eastern and Northern Southland and TeAnau. Contact Sport Southland for details.

www.sportsouthland.co.nz.

Opposite page above: Joy is certainlydressed well for the walk.

Opposite page below: Exiting the tunnel.

Above left: One of the viaducts.

Above right: Full of smiles despite the rain.

Right: Erena, Charlie Snr & Charlie Jnr.


PoOverseas Walk



ositano - a town of athousand steps

Overseas Walk



Above left: Villas above the boutiqueshops.

Left: The beach is very popular.

Below left: Pachmenoes at a little boutique.

Below: Pottery on display.

“It is a dream placethat isn’t quite realwhen you are there andbecomes beckoninglyreal after you havegone.” – Steinbeck

Walking in Italy would not becomplete without a walk down thepath of a thousand steps in the

small picturesque town of Positano on thefamous Amalfi Coast in Campania.

Hugging a semi-vertical rock formation thetown was built vertically on the face of themountain.

Its unique mix of seascapes, colors, art, andcultural life has fascinated many famous artists,from Pablo Picasso and Paul Klee to Toscanini,Bernstein, and Steinbeck.

Initially, Positano began as a fishing villageand later on, the town became famous forwriters and artists.

The beauty part of this city is situated onthe hill leading down to the coast and it is themost luxurious and romantic spot in Italy.

There are several ways to get to Positano.From Sorrento 10kms away take the bus overa very narrow winding road up over the hill.On the return for magnificent views of thecoast, take a ferry back to Sorrento. The islandof Capri can also be visited by ferry or on atour boat.

The walk from the bus stop on the mainroad to the coast below is known as the walk

Positano – a Overseas Walk



Above left: The Church of Santa Maria Assunta with its majolica dome can be seen fromjust about everywhere in Positano.

Below left: Steps everywhere lead to the many villas.

Right: The pathways are narrow.

Below right: A cafe perched half way up the mountain.

of a thousand steps and takes you past andbeside dozens of pretty decorated villas withmagnificent coastal views.

Today, it is a favourite destination oftourists and fashionistas, coming to buy whathas become known as “Positano Fashion”from the local designer showrooms andelegant boutiques, and partaking of the culturallife.

It is also a great place to purchase sandalsand footwear which are exclusively made inPositano.

You pass the Church of Santa MariaAssunta that has a beautiful majolica dome,visible from many places. Inside is an icon ofthe Black Madonna, painted in the 13thcentury in Byzantine style.

Down by the sea side, you can shop and orhave a lovely sea food meal in the restaurantson the Spiaggia Grande.

From Positano you can visit other townsalong the Amalfi Coast on the narrow but veryscenic Amalfi Drive. Take a bus or taxi, or takea boat ride along the coast if you prefer totravel by water.

The coast around Positano has become amajor attraction for tourism due to its beachesand seafoods. Swimming in the crystal clearwaters and catching some sun on the beaches,both pebble and sand, are tops on the Positano

to do listA well renowned magazine “Travel+Leisure”

had published the results of its 11th annualpoll for best travelling hot spots and Positanostood in the 30th position.

HistoryPositano was a port of the Amalfi Republic

in medieval times, and prospered during thesixteenth and seventeenth centuries. By themid-nineteenth century, however, the townhad fallen on hard times. More than half thepopulation emigrated, mostly to Australia.

Positano was a relatively poor fishing villageduring the first half of the twentieth century.

It began to attract large numbers of touristsin the 1950s, especially after John Steinbeckpublished his essay about Positano in Harper’sBazaar in May, 1953: “Positano bites deep”,Steinbeck wrote. “It is a dream place that isn’tquite real when you are there and becomes

town of a thousand stepsOverseas Walk



Above left: There is a short coastline walkfrom Positana to the next beach.Above right: A pretty decorated balcony.Right: Shoes made in the town are sortafter.Middle left: Boutique shops line thepathway.Below left: An artist displays his paintings.Below right:A shop with a pretty displayof ceramics.Below right: One of the few flat sections inthe town.

beckoningly real after you have gone.”

Fact filePositana is 10km from Sorrento, 51km west

of Salerno and 56km south east of Naples.Naturally beautiful, Positano attracts

thousands of visitors every year. All year long,the town is always full of people. Best time toschedule your trip is during their spring season.

How to get thereBy Bus: take the Sita bus from Sorrento or

Salerno. From Sorrento sit next to a windowon the right hand side for the best views. From

Overseas Walk

Positano – a town of a thousand steps



Above left: Stores on both side of the pathway.Above: The crystall clear waters draw the crowds.Above right: Steep narrow steps wind their way down the hillside.Below: Colourful entrance to a villa.

Salerno sit on the left side for the best views and excellent photoopportunities. The bus drops you at the top of the town. There aretwo SITA bus stops in Positano: Chiesa Nuovo (closer to Sorrento),and Sponda (closer to Amalfi/Salerno).

During the peak season (starting in late April) this bus can get verycrowded. You may have to wait a couple hours and fight your wayonto a bus to get back.

By Car: Take the main road off of the Autostrada from Sorrentobut make sure to have a reservation at a car park as it is very difficultto find parking.

By Ferry: Take a ferry from Naples. Slightly more expensive thanthe bus but you’llsave an hour onthe road and getsome trulyamazing views ofthe cliffs on theAmalfi coast.

Positano is agood startingpoint for manyAmalfi Coastguided toursincluding boatexcursions, drivingtours, and visits toarcheological sites.

Overseas Walk

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AUSTRALIAN WALKS OVERSEAS WALKS & TOURS

Il Sentiero degli DeiA walk made in heaven, this panoramic

footpath between Agerola and Positano is oneof the most spectacular on the whole of theAmalfi Coast.

· Duration: circa 3 hrs.· Kilometres: 7.8 km.· Difficulty: easy.

La Baia di IerantoWalking across waves of rock, amidst

shimmering, silver-leafed olive trees andbushes of brilliant yellow broom, to reach theparadisiacal little beach opposite the Faraglioniof Capri.

· Duration: circa 4 hours· Kilometres: 6· Difficulty: medium

While in Positano put on a pair of walking boots and make your way along the spectacular footpaths on the Amalfi Coast.Ancient mule tracks and precipitous cliff edge paths which, until the SS163 was built, were the only viable routes existing between the townsdotted along the Amalfi Coast.

Walk through sweet smelling lemon orchards and tiny vegetable patches stolen from the mountainside, under the watchful gaze of theoccasional goat or donkey, past ancient hermitages and convents to reach panoramas which will, quite literally, take your breath away. Thosewho suffer from vertigo are advised to abstain! Here are six hikes:

Punta CampanellaAn expedition to the furthest point of the

Amalfi Coast and the Minerva Sanctuary,where, legend has it, Ulysses was seduced bythe Sirens.

· Duration: 2hrs· Kilometres: 4· Difficulty: easy

Il Santuario dell’AvvocataFollowing in the footsteps of the faithful,

up the steep path which from Maiori leads tothe Sanctuary of the Madonna dell’Avvocata:a medieval hermitage gazing out over the Bayof Salerno.

· Duration: 6-7hrs· Kilometres: 16· Difficulty: effort required

La Torre dello ZiroYour chance to visit the haunted tower and

the fortress which were once part of thedefense walls of the Dukedom of Amalfi.

· Duration: 2 - 3 hours· Kilometres: 4 - 5 kms· Difficulty: easy

Il Vallone delle FerriereAn expedition through the jungle of ferns

which carpets the slopes behind Amalfi,discovering the ruins of the towns medievalfoundries.

· Duration: 3 - 4 hours· Kilometres: 6· Difficulty: easy

Six spectacular coastal walks on the Amalfi Coast

Overseas Walks

AUSTRALIAN WALKS

“Older &Bolder”by JudithDoylePublished byNew HollandPublishers.Send cheque for$25 (this includesP&P) to:Judith Doyle, #3, 14 Oriental Terrace,Oriental Bay,Wellington.


OVERSEAS WALKS & TOURS OVERSEAS WALKS & TOURSOVERSEAS WALKS & TOURS

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Just email: issue number, name and postal address together with creditcard details to: [email protected].

You can now view some back issues free on the following website:www.issuu.com/walkingnewzealand/docs/

The free isssues are always two or more issues back from the current issue.

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Please tell our advertisersyou saw it advertised inWalking New Zealand

magazine.


Salter 9106 BIA Scales

Readers of Walking Magazine strike me asbeing intensely interested in health. Especiallyas it relates to getting older.

As we get older we typically lose muscle,lose bone, dry out while gaining fat andweight. Depressing as this might be, much ofthis decline is as much to do with controllablefactors as it is to do with true “Ageing”.

I am talking about controllable factors suchas nutritional imbalances, medication sideeffects and lack of exercise (and sometimestoo much exercise!).

We can measure our rate of physical decline- and its reversal - by the use of BioelectricalImpedence Analysis (BIA) technology whichis now available, embedded in bathroomweighing scales.

I have now done thousands of assessmentsof body composition (Weight, muscle, fat,water and bone) using this technology. I sellthese machines, the Salter 9106, for $99.89delivered within NZ so that my clients can self-monitor their progress to health andfitness. Many people have thesemachines sitting idly in theirbathrooms. Its time toput them to good use!

The following is aletter from a WalkingMagazine reader whohas some questionsabout BIA which Iwant to share with otherreaders (Name withheld and personalidentifying information has been removed).

“Hi Gary,I lent my BIA scales to XXXX who’s trying

to lose weight and was somewhat alarmed ather bone reading of 1.9 kg. I’ve just read overyour article and see that she falls within the‘normal’ range, however I still feel that thisnumber is too low. Here are her other stats:

· age: 42, · height: 165 cm, · weight: 87.4 kg, · fat: 39.7 %, · bone: 1.9 kg, · water: 44.5 %, · muscle: 34.7 %. She has a history of competitive racing

(marathons and triathlons).....Do you think her bone density is at a safe

level, given that she is currently running andcycling in an attempt to lose weight?

Kind regards.”______________________Gary:BIA (Bio Impedance Analysis) works by

passing a weak current through the body. Withthe help of some nifty technology that sensesthe way the current is “impeded” by water,bone and fat, and with the help some smartmathematical algorithms, BIA weighing scalescan work out quite accurately the makeup ofa person’s body.

The BIA scales being used, in this case, arethe Salter 9106 model which I have found tobe simple to use, affordable and consistentlyaccurate for home use. Here are two keypoints to bear in mind when using BIA scalesfor monitoring body composition:

1 Use Athlete Mode onlyThere are two modes: “Athlete” and

“Sedentary”. Use “Athlete Mode” only evenif the person is currently sedentary: We are allathletes in waiting! The reason for using onemode only is because the machine makes somearbitrary changes between the two andconfusion can be caused if one switches from

one mode to the other.2 Repeat Measure on thesame day of week at the

same time of dayOne reading, on its

own, can be misleading. Repeat the weigh-in on a

weekly basis at the sametime of the day wearing

minimum clothing each time andrecord the readings. This helps you

to detect and discard any outliers andenables you to see trends in body

composition changes, such as the gradual lossof fat as a percentage of total weight.

Now, some observations about yourfriend’s body composition

(I am assuming that the scales have been set in“Athlete” mode.)

1. Body Fat Percent: At 39% she iscarrying several excess kilograms. A healthybody less percent for a female is about 25%. A very fit woman may be as low as 15% fat.Less than 15% and the woman must take greatcare with her nutrition to ensure she remainsin good health.

2. Bone Mass: The BIA measure of boneis of estimated mass in kilograms: Not bonedensity. In my experience, an estimated bone

mass of 1.9 Kg is fine and does not in anyway represent increased risk of fracture.

As an aside, bone mass and bone densityare not accurate predictors of fracture risk(Take note that this statement applies, as well, to X-ray densitometry such as the Dexa-Scan). Bone isliving tissue, not inanimate chalk.

The key to strong bones is partly to do withhow much bone one has in relation to bodyweight; but much greater factors are how wellnourished the body is to fuel the constantprocesses of bone remodeling that respondunceasingly to the physical stresses upon thebody and the presence of drugs such as asthmasteroid medication and bisphosphonates whichcan thin and weaken bones.

Better predictors of fracture risk include:Poor balance, being obese, poor leg musclestrength and the use of prescription drugs suchas for blood pressure.

3. How to use BIA scales to monitorhealth: As a person’s health improves, thereis a percent increase in water and muscle, whilethere will be a decrease in fat percent. Bonewill increase by 1-200 grams; but over a longtime - months and years - not weeks. It ispossible to improve these measures regardlessof age.

In fact, I find that some of the mostdramatic improvements happen in people wellpast 60 years. It is best to take readings weeklyas outlined earlier and chart the results using acomputer programme such as Excel.

As a general rule: The slower and the more steadythe rate of improvement in measures of bodycomposition, the more likely those gains will be lasting,rather than being transitory!

How can she improve her bodycomposition?

Lose weight - Then run In my opinion, running when carrying

several excess kilograms of fat is simply notenjoyable. and carries with it a high level ofrisk of stress injury. Rather than running, yourfriend would be better off doing a mix of briskwalking, cycling and other activities for theupper body such as swimming.

What she eats is very important I have found that weight loss through

calorie restriction usually ends indisappointment with any lost weight quicklyregained. Lasting fat loss is best achieved bya diet that is not unduly calorie restrictive andwhich is rich in protein, fats (including animalfats such as butter), plenty of vegetables (70%of them cooked, the rest raw), while being

Measuring physical Health

by Gary MollerDip Ph Ed PG Dip Rehab PG DipSport Med (Otago) FCE Certified


relatively low in sugars and carbohydrates,including most fruits.

The best time to eat fruit and carbohydrateswhen trying to lose fat is before and afterexercise. Processed foods that claim to be99% fat free are best avoided because they arelikely to be rich sources of hiddencarbohydrates which, when in excess, areconverted into fat by the liver.

Generally, the more that one eats in the wayof quality food, the more one can exercise andthe more energy one burns even while at rest. The result is a gradual loss of excess fat, anincrease in muscle, bone and water and onefeels great!

Calorie restriction diets tend to failmiserably

Calorie restriction, such as low fat diets,tend to shut down the metabolism while atrest and tend to make exercise an unpleasanteffort. Generally, one must compensate forthe lack of available energy by backing off onthe intensity and volume of exercise.

People on calorie restriction diets tend tofeel very tired throughout the day. Any weightloss may include loss of muscle and even bone, aswell as some fat - Not good! Hence, calorierestriction weight loss programmes tend tohave a very poor track record.

Looking at the body composition results, Iwonder if your friend is suffering from“burnout”?

Have you ever wondered what happens to“retired” marathon runners and triathletes?

These athletes seldom retire: Most grindto a painful and very tired halt! Like dyingelephants, they quietly leave the herd,disappearing into the thick undergrowth, neverto be seen again. The attention of the masses,meanwhile, is on the next up and comingyouthful champion.

Burnout is a modern epidemic constitutingat least 80% of my business and mostcommon in older active people. Other thanfeeling constantly tired and constantly gettingsick there are physical signs of burnout thatinclude fat gain, loss of muscle and bone andsuffering one niggling injury after another.

If this appears to be the case with yourfriend, it would be advisable to consult anatural health practitioner for advice aboutwhat to do while keeping the exercise at arelatively low intensity for the time being.

If you do purchase a Salter 9106 BIA scaleoff me, then email ([email protected])your readings and questions and I will givesome advice and guidance.

declineHealth

The Waikato, King Country andTaupo are regions of great contrastbut each has a wealth of outdoor

opportunities and adventures hiding in themost unexpected places. They are all worthexploring, on foot or by bike, the trouble isfinding them!

Sonia Frimmel’s new ‘Great tracks andTrails – Waikato, King Country and Taupo’is a useful one-stop book with more than100 walking tracks, tramping tracks and biketrails described. There’s everything from easyambles to day-long epics and it reaches fromMercer to Taumarunui and Te Aroha toTaupM�. A good size to put into your daypack, it’s in full colour with clear maps andcrisp photos.

This book follows on from herpublication, ‘Day Walks of Waikato andKing Country, but is fully updated,expanded, restyled and re-titled. Priced at$28.00, it can be bought from the author([email protected]) and is alsoavailable from several of the region’s i-sitesand selected outdoor storesand bookshops.

BackgroundBack in the 1990s,

while working for theDepartment ofConservation, Sonia realisedthat there was nocomprehensive informationon all of the great walkingopportunities in the region. So,after setting up her ownbusiness in 1998, she set aboutwalking all the tracks and writing them up.Her first book, self published, came out in2000, followed a couple of years later bythe ‘Day Walks’ book – part of a publishedseries that covered the country.

More than a decade later the book neededa serious update – beyond what the publisherwas willing to tackle – so Sonia set out again,on foot and by bike, to see what had changedand what was new.

The bike trails that have been springingup everywhere in the last few years were alogical addition and there were many newwalks, often developed by enthusiastic

Books

community-based organisations.She noted that “One of the most enjoyable

things was to see the positive changes to someof the walks that’d I’d not been on for a fewyears – the native plantings that had growninto small forests, the work done bycommunity groups on pest control, theimproved signposting, access and so on”.

While recognising that a lot of theinformation in the book can be found on line,Sonia made a conscious decision not to godown the e-book path.

“I’d used electronic guide bookswhile travelling and found themfrustrating – I wanted something thatpeople could easily flip throughwhen looking for a walk to do inthe weekend or if they were goingto be travelling through the region,something that they could takewith them and refer to as a routeguide, and something that theycould pull off the shelf to giveto a friend.”

She also made the decisionnot to print the book overseas despite theconsiderable savings that would have entailed.

“I wanted to support New Zealandcompanies – I work with production andprinting companies regularly in my ‘day-job’(developing exhibits and interpretation signsand brochures for parks, reserves, and visitorcentres) and I see how some of them struggleto survive. Going off-shore just didn’t seemright. I’ll never cover my time costs for thisproject anyway, so it was never going to beabout making a profit. Call it a labour of love.”

There’s nothing like a walk in the park – sohave a look at the book, find something thatsuits you, and go take a hike – or a bike.

New look guideto the region’stracks andtrails



Above: The information sign atArrowtown. Photo Frank Goldingham

The three hour walk to Macetown, anabandoned ghost town in the mountains, wason our bucket list. One pale blue autumnmorning my husband, Alistair, and I leftArrowtown armed with the Department ofConservation (DoC) booklet ‘Macetown andArrow Gorge.’ Don’t leave without it - the richand irreplaceable history of the Arrow Riverarea is fascinating.

It all began in 1862 when William Fox’s goldstrike in the Arrow gorge initiated a rush tothe district, and Fox’s, now known asArrowtown, was founded. Though Fox wasofficially credited with discovering gold in theArrow, local farmhand Maori Jack wasreputedly the first to pan colour in the river.

Initially, to avoid multiple river crossingsand wet feet, we left the road to follow the

Arrow irrigation pipe. The track wendedthrough a small beech forest to emerge abovethe river. Below us a guide instructedenthusiastic tourists in the art of gold panning.“Bet he’s discreetly flicking gold dust into thosepans,” said Alistair.

It was a full day’s struggle for miners, theirfamilies and horses, to reach Macetown via theBig Hill pack track which veers away from theriver. The perilous route was blocked by deepsnow drifts for months in winter. In 1884 thelong-awaited new road was opened and thejourney by horse and buggy was reduced toless than two hours.

The road followed the river and climbedhigh above the gorge for some distance. Wesaw the residue of innumerable dreams anddisappointments in piles of stone tailings.Historical sites like Opium Bob’s hut weremarked with yellow posts.

At the end of the gorge we found theremains of the old Mt Soho homestead whichwas burnt down in 1943. Mt. Soho station isnow part of the portfolio of properties ownedby Shania Twain’s ex husband, musician MuttLange.

Next stop Macetown, known originally as

By Josie Dale

We could see the remains of his simple hut perchedprecariously on a small knob high above the ArrowRiver. Opium Bob was a miner named for the illicit

drug he funded with hard earned gold. Miraculously his addictiondidn’t cause a fatal fall to the rocks below.

Twelve Mile. It was built on a narrow riverterrace surrounded by typical Central Otagorock and tussock covered hills. Mt. Advanceand the Macandrew range rise steeply to thenorth and Mt. Soho to the east. The sitebecame a historic reserve and part of theOtago Goldfields Park in 1979.

The town was probably named for well-known Otago cricketers, the Mace brothers.Amongst the first to mine the Twelve Mile,they later built a hotel and large store andbecame hugely influential in the smallcommunity.Left: Sadly, even in this remote place,

vandalism is alive and well. Photo Josie Dale

New Zealand Walk

■

Ghostsandgolddust



We are looking for readers’ favourite walks. Many of us goout regularly walking on a route which we class as our favourite,for a number of reasons.

Perhaps because for it’s scenery, it’s safe, it’s challenging, it’sflat, it’s hilly, it’s varied, or for whatever reason.

We would like you to tell us in your own words what is youfavourite walk and why. Email us a story from say 250 up to 1200words including a photo or photos.

We will now give you a FREE subscription (six months ormore, depending on the article), or extension to Walking New

Your favourite walk could win you a free subscriptionZealand magazine for walks published.

You can also post an article to Walking New Zealand, Freepost78863, P O Box 1922, Palmerston North, or fax 06-358-6864.

If sending a photo by email please make sure photo is in highresolution one. (ie taken with a 4.0 mega pixel camera in highresolution mode.

Our email address is:

[email protected] put “My Favourite Walk” in the subject line.

Above: Exploration of the Rich Burn and old mining relics beyond Macetown would have to wait. Photo Josie Dale

New Zealand walk


Above left: Joseph Needham’s lonelyrestored cottage. Photo Josie Dale

Middle left: Exotic trees like poplar andsycamore were planted by the earlysettlers. Photo Josie Dale

Below left: Walking the Macetown road.Photo Josie Dale.

Below right: Two hikers exit from walkingfrom Macetown to Arrowtown. Photo FrankGoldingham

We could see little evidence of the old townamongst groves of mature poplar andsycamore. Twisted apple trees bore only smallmisshapen fruit, but according to locals,daffodil and hyacinth bulbs provide riotousspringtime colour in long abandoned gardens.

On a sheltered terrace to the north east ofthe road, Joseph Needham’s lonely restoredcottage watches over the river. He was theschoolmaster from 1879 to 1889, when hesuccumbed to gold fever. I wondered whichoccupation proved most profitable. The eerieatmosphere inside his cottage was accentuatedby a strong wood smoke smell.

Further along the road we found a seriesof information panels describing the goldmining town, home to up to 200 people from1863 to the early 1900’s. The nearby Smith’sbake house, with its rusting iron roof, was theonly other restored building.

The early settlers endured unimaginableharsh living conditions: searing treelesssummers and long severe winters. Localmatagouri scrub and spear grass was used tofuel fires. Wood and coal was packed in andrationed during severe winters.

At the north end of town, the infamous‘Twelve Apostles’ built their huts on a terrace.They mined intermittently to fund theirdrinking binges. In 1868 the twelve becameeleven when one unfortunate fell over theterrace and perished from the effects of liquor

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and exposure.By the early 1900s most miners had left,

and in 1916 only eleven people remained.During the 1930’s Depression theGovernment subsidised alluvial mining, andMacetown was temporarily revitalised. Thetransitory residents endured harsh conditionsfor little reward, living in tents or abandonedhuts.

Sadly, even in this remote place, vandalismis alive and well. Both restored cottages havebeen damaged several times, and illegal 4WDvehicle and trail bike activity has forced DoCto fence off parts of the reserve.

Exploration of the Rich Burn and oldmining relics beyond Macetown would haveto wait. By the time we’d completed thedownhill stretch back to Arrowtown, we’dwalked more than 32kms.

Most people drive or cycle into Macetown,but reasonably fit walkers will be wellrewarded. The refreshing solitude of the highcountry has a gentle knack of reinforcing one’sreal insignificance in a frenetic world.

A hot shower, followed by a glass or twoof Central Otago pinot noir swiftly assuagedour aching muscles.

Above: The track follows the Arrow Irrigation Scheme pipeline for a while before climbingabove the river. Photo Frank Goldingham


NEW ZEALANDAUGUST 2013 1 Brooks Shoe Clinic 5km Series, Petone 3 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland 3 Lower Hutt Park Run 5km, Lower Hutt 4 Sri Chinmoy Auckland Mid-Year Series, Half

Marathon, 10km & 5km, Auckland 4 Juken NZ Kaitaia Run/Walk, 4.6km & 12.5km,

Kaitaia 4 Mizuno Half Marathon, Taupo 6 Round the Hood, 5km, Morningside,

Auckland 7 Waitakere 5km Fun Run/Walk, Henderson,

Auckland 7 The Rat Race 5km, Auckland 7 The Shoe Science Run Club, 5km, Mt Eden,

Auckland 8 Brooks Shoe Clinic 5km Series, Petone10 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland10 Lower Hutt Park Run 5km, Lower Hutt11 Manawatu Striders Half Marathon, 10km &

5km, Palmerston North13 O’Hagan’s 5km Series, America’s Cup

Viaduct, Auckland13 Round the Hood, 5km, Morningside,

Auckland14 Waitakere 5km Fun Run/Walk, Henderson,

Auckland14 The Rat Race 5km, Auckland14 The Shoe Science Run Club, 5km, Mt Eden,

Auckland15 Brooks Shoe Clinic 5km Series, Petone17 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland17 Lower Hutt Park Run 5km, Lower Hutt18 5 Bridges Marathon, Half Marathon, 10km

& 5km,Lower Hutt18 Woodbourne Half Marathon, 10km & 5km,

Woodbourne Air Force Base, Blenheim18 HB Trail Run Series, Half Marathom, 15km

& 9km, Eskdale18 Petone Workingman’s Club 5 Bridges

Marathon, 10km & 5km, Lower Hutt

20 Round the Hood, 5km, Morningside,Auckland

20 O’Hagan’s 5km Series, America’s CupViaduct, Auckland

21 inov-8 Trail Run Night Series, 6km & 12km,Birkenhead, Auckland

21 The Rat Race 5km, Auckland21 Waitakere 5km Fun Run/Walk, Henderson,

Auckland21 The Shoe Science Run Club, 5km, Mt Eden,

Auckland22 Brooks Shoe Clinic 5km Series, Petone24 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland24 Haven Reality Sanctuary Run, 25km &

14km, Melson24 Lower Hutt Park Run 5km, Lower Hutt25 Cambridge Half Marathon, 10km & 5km,

Cambridge27 Round the Hood, 5km, Morningside,


Auckland28 Walking Waitakere - Green Bay Coastal

Bush Walk, Auckland28 The Shoe Science Run Club, 5km, Mt Eden,

Auckland28 The Rat Race 5km, Auckland29 Brooks Shoe Clinic 5km Series, Petone30 Great Nasby Water Race (1), 160km, Nasby31 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland31 Great Nasby Water Race (2), 100km, 80km,

60km & 50km, Nasby31 Lower Hutt Park Run 5km, Lower Hutt31 Whangamata Run Walk Festival, Half

Marathon, 10km & 5km, Whangamata

SEPTEMBER 2013 1 Broderick North Shore Marathon, 10km &

5km, Takapuna, Auckland 3 O’Hagan’s 5km Series, America’s Cup

Viaduct, Auckland 4 Waitakere 5km Fun Run/Walk, Henderson,

Auckland 4 The Shoe Science Run Club, 5km, Mt Eden,

Auckland 4 The Rat Race 5km, Auckland

5 Brooks Shoe Clinic 5km Series, Petone 7 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland 7 Lower Hutt Park Run 5km, Lower Hutt 7 Mizuno Kinloch Off-Road Challenge, Taupo 8 Cadbury Dunedin Marathon & Half

Marathon, Dunedin10 Round the Hood, 5km, Morningside,

Auckland10 O’Hagan’s 5km Series, America’s Cup

Viaduct, Auckland11 The Rat Race 5km, Auckland11 The Shoe Science Run Club, 5km, Mt Eden,


Auckland14 Arthur Lydiard Legend Marathon, Half

Marathon, 10km & 5km, Waitakere Ranges,Auckland

14 Cornwall Park 5km Fun Run, Cornwall Park,Auckland

14 Lower Hutt Park Run 5km, Lower Hutt15 Oxford Country Classic, Half Marathon,

12km & 7km, Oxford15 Pelorous Trust Half Marathon, 10km & 5km,

Petone15 Sri Chinmoy Auckland Mid-Year Series, Half

Marathon, 10km & 5km, Auckland17 O’Hagan’s 5km Series, America’s Cup



Auckland21 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland21 Lower Hutt Park Run 5km, Lower Hutt21 Muddy Amazing Adventure Race, 30km,

Waiheke Island22ActiveSmart Whangarei Half Marathon &

9km, Whangarei24 O’Hagan’s 5km Series, America’s Cup

Viaduct, Auckland24 Round the Hood, 5km, Morningside,

Auckland25 The Rat Race 5km, Auckland25 Walking Waitakere - Ahu/Coman’s Tracks,



Auckland28 Abel Tasman Coastal Classis 36km, Nelson

Bays28 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland28 Lower Hutt Park Run 5km, Lower Hutt28 Frontrunner Series, 10km & 5km,

Queenstown

OCTOBER 2013 1 O’Hagan’s 5km Series, America’s Cup

Viaduct, Auckland 2 The Rat Race 5km, Auckland 2 The Shoe Science Run Club, 5km, Mt Eden,

Auckland

Coming Events

Organised by New Plymouth Joggers & Walkers Club

SUNDAY OCTOBER 6, 2013Start and finish at Pukekura Raceway, New Plymouth

Entry forms available from:New Plymouth Joggers & Walkers Club, P O Box 4221, New Plymouth or phone

06-757-9875 and from the Taranaki Daily NewsEnter on line: www.enteronline.co.nz - View our website: www.npjw.co.nz

The Taranaki Daily News

33rd HALF MARATHON

Major sponsor:


Coming Events

2 Waitakere 5km Fun Run/Walk, Henderson,Auckland

4-6 Bay of Islands Walking Weekend, Russell 5 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland 5 Lower Hutt Park Run 5km, Lower Hutt 5 Sterling Sports Rabbit Island Rampage, Half

Marathon, 10km & 5km, Richmond, Nelson 6 Hamilton Half Marathon, 10km & 5km,

Hamilton 8 O’Hagan’s 5km Series, America’s Cup

Viaduct, Auckland 9 The Rat Race 5km, Auckland 9 The Shoe Science Run Club, 5km, Mt Eden,


Auckland12 Great Barrier Wharf to Wharf Marathon &

Half Marathon, Great Barrier Island12 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland12 Subway Dun Run 22km, Maitai Dam,

Nelson12 Xterra Trail Challenge Waihi, 60km,

Marathon, 19km & 13km, Waihi12 Lower Hutt Park Run 5km, Lower Hutt

13 Wairarapa Country Marathon, HalfMarathon, & 10km, Masterton

13 Hill Free Half Marathon, 10km &2km,Dunedin

12 Xterra Trail Challenge Marathon, Waihi13 Wairarapa Country Marathon, Half

Marathon & 10km, Masterton15 O’Hagan’s 5km Series, America’s Cup

Viaduct, Auckland15 Round the Hood 5km, Morningside,



Auckland16 The Rat Race 5km, Auckland19 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland19 Lower Hutt Park Run 5km, Lower Hutt19 Bayleys Rail Trail Rampage, 23km & 10km,

Little River, Canterbury20 100% Heathcote Appliances Morrinsville

College Fun Run/Walk, Half Marathon, 10km& 5km, Morrinsville

20 ANZA Challenge, 5km & 10km, Auckland20 Muddy Good Run, 5km, Rakaia20 Napier City Pak’n Save Half Marathon,

10km & 5km, Napier22 O’Hagan’s 5km Series, America’s Cup


Auckland23 The Rat Race 5km, Auckland23 Waitakere 5km Fun Run/Walk, Henderson,


Auckland23 Walking Waitakere - Muriwai Walk,


Auckland26 Frontrunner Series, 10km & 5km,

Queenstown26 Lower Hutt Park Run 5km, Lower Hutt26 Lodge to Lodge Half Marathon & Bayleys

10km, Mt Lyford26 - 3 November Waiheke Walking Festival,

Waiheke Island27 Pak’nSave Marlborough Marathon, Half

Marathon, 10km & 5km, Blenheim29 O’Hagan’s 5km Series, America’s Cup




Auckland

NOVEMBER 2013 2 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland 2 Lower Hutt Park Run 5km, Lower Hutt 2 Queen Charlotte Ultra Marathon, 71km,

Marlborough 3 Adidas Auckland Marathon, Half Marathon,

10km & 5km, Auckland 5 O’Hagan’s 5km Series, America’s Cup

Viaduct, Auckland 5 Round the Hood 5km, Morningside,



Auckland8-10 Warkworth Walking Festival, Warkworth 8 Steelformers Around the Mountain Relay,

150km, New Plymouth 9 The Taniwha, 58km, Marathon, Half

Marathon & 14km, Waikato River, Tokoroa 9 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland 9 Lower Hutt Park Run 5km, Lower Hutt 9 Feilding Marathon & Half Marathon, Feilding 9 The Taniwha 60km, Marathon, Half

Marathon & 14km, Tokoroa12 O’Hagan’s 5km Series, America’s Cup




Auckland16 Fullers Great Sights Kerikeri Half Marathon,

Kerikeri16 The Molesworth Run -Relay, Hanmer

Springs16 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland16 Waiheke Trailblazer Marathon, & Half

Marathon, Waiheke Island16 Lower Hutt Park Run 5km, Lower Hutt17 Ascot Park Festival of Running Invercargill17 Julian’s Berry Farm and Cafe Tois

Challenge, 17km & 6km, Whakatane17 Save the Children Fun Run, Half Marathon,

10km & 5km, Thames17 New Zealand Home Loans Round the

Bridges, 12km 6km & 2km, Hamilton19 O’Hagan’s 5km Series, America’s Cup


Auckland20 The Rat Race 5km, Auckland20 Waitakere 5km Fun Run/Walk, Henderson,



Auckland23 Lower Hutt Park Run 5km, Lower Hutt23 Speight’s West Coaster, Auckland23 Ellesmere Road Runners Event Half

Marathon & 10km, Leeston23 Frontrunner Series, 10km & 5km,

Queenstown23 The Great Cranleigh Kauri Run, 70km,

32km, Half Marathon & 13km, CoromandelPeninsula

24 RunMahana Half Marathon & 10km, Nelson26 O’Hagan’s 5km Series, America’s Cup


Auckland27 Walking Waitakere - Gibbons Point Tunnel

Walk, Auckland27 Waitakere 5km Fun Run/Walk, Henderson,

Auckland29 K2M Kura to Mount 25km, Auckland30 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland30 Lower Hutt Park Run 5km, Lower Hutt30 Speights West Coaster, Marathon, 30km

Half Marathon & 13km, Bethells Beach,Auckland

30 The Breeze Walking Stars Night-timeMarathon, Auckland, www.walkingstars.org.nz

The ULTIMA UT-608 is the pedometer of choice forwalkers/joggers who want more individual and detailedfeedback on their daily exercise.Its MVPA system is fully customizable and its 7-daymemory lets you review a week's worth of data includingtotal steps, calories consumed, distance travelled, timespent active and time spent in your MVPA zone.Its advanced G-sensor technology lets you wear theULTIMA UT-608 around your neck, in a pocket or in a bagwhile still providing outstanding accuracy.Features:* two-row easy to read and clear display* advanced G-sensor technology* easy fits in pocket, bag or around your neck* calculates number of steps taken, distance

travelled and calories consumed* average speed (both steps/minute and km/

h)* activity timer* customizable MVPA system* 7-day memory with automatic reset at

midnight memory, mode and reset keys

Ultima UT - 608Only $64.95 plus $5.50 P&P Contact us for group discounts

Order-on-line:www.walkingnewzealand.co.nz/ PEDOMETERS

WALKING NEW ZEALAND LtdP O Box 1922, Palmerston North, 4440Phone 06-358-6863: fax 06-358-6864 or

freephone 0800-925-546

Ultima UT-608the ultimate in pedometers


Coming Events

DECEMBER 2013 1 Classic Hits Mahana Half Marathon, 10km

& 5km, Nelson 3 O’Hagan’s 5km Series, America’s Cup

Viaduct, Auckland 3 Round the Hood 5km, Morningside,



Auckland 7 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland 7 Lower Hutt Park Run 5km, Lower Hutt10 O’Hagan’s 5km Series, America’s Cup





Auckland14 Lower Hutt Park Run 5km, Lower Hutt14 Wanganui 3 Bridges Marathon & Half

Marathon, Wanganui14 Hanmer Springs Holiday Homes Alpine

Marathon Hanmer Springs17 O’Hagan’s 5km Series, America’s Cup


Auckland18 Walking Waitakere - Motuihe Island Walk,




Auckland21 Lower Hutt Park Run 5km, Lower Hutt24 O’Hagan’s 5km Series, America’s Cup

Viaduct, Auckland28 Cornwall Park 5km Fun Run, Cornwall Park,

Auckland28 Lower Hutt Park Run 5km, Lower Hutt

JANUARY 201412 NBS Nelson Striders Half Marathon &

10km, Nelson

25 The Big Easy Mountain Marathon, 30km &12.2km,. Wanaka

FEBRUARY 2014 1 Mount Oxford Odyssey 18km, Oxford

9 Pukekohe Half Marathon & 6km, Pukekohe

22 Bedrock 50, 52km, Oxford

22 Shotover Moonlight Mountain Marathon,Half Marathon,10km & 5km, Queenstown

27-1 March Manawatu Walking Festival,Palmerston North

MARCH 2014 1 Waiheke Round Island 100km Relay,

Waiheke Island

8 Motatapu Off Road Marathon, Miners TrailRun/Walk 15km, 49km Adventure Run,Queenstown area

15 Surf 2 Firth Bush Marathon and HalfMarathon, Thames

16 Capital Punishment 8.3km Wellington

22 Northburn 100 161km, 100km, 50km & HalfMarathon, Cromwell

29 Southern Lakes Half marathon & 10km,Wanaka

APRIL 201412 Alpine Lodge Loop the Lake, Nelson Lakes

OVERSEASEVENTS

AUGUST 2013 4 Townsville Running Festival, Marathon, Half

Marathon, 10km & 5km, Townsville, Qld,Australia

4 Mizuno Brisbane Marathon, Half Marathon,10km, %km & 2.2km, Brisbane, Qld,Australia

4 Devid Bend 21km, 10km & 5km,Mornington, Vic, Australia

9-11 IML Three Day Walk, Vaasa, Finland11Monschau Marathon, Monschau, Germany11 Sun Herald City2Surf, Sydney, Nsw,

Australia17 Helsinki City Marathon, Helsinki, Finland18 Sandy Point Marathon, Half

Marathon,10km & 5km, Sandy Point, Vic,Australia

18 New Caledonia Marathon & Half Marathon,Noumea, New Caledonia

18 Lakes College North Lakes Fun Run, 2km,5km & 10km, Brisbane, Qld, Australia

17 -18 Waga Wagga Trail Marathon RunningWeekend, Half Maratrhon, Marathon relay,10km & 5km, Wagga Wagga, NSW, Australia

18 Alice Springs Community Bank Marathon,NT, Australia

24-25 IML Two Day Walk, Verdal, Norway24 Reykjavik Marathon, Reykjavik, Iceland24 Mudgee Running Festival 5km & 10km,

Mudgee, Australia25 2013 De Castella Run, 5km & 10km, Kew,

Vic, Australia25 Mudgee Running Festival Marathon & Half

Marathon, Mudgee, Australia25 Chevron City to Surf, Marathon, Half

Marathon, 12km & 4km, Perth, SA, Australia25 Sunshine Coast Marathon, Half Marathon,

!0km & 5km, Sunshine Coast, Qld, Australia25 Parkinson’s NSW Unity Walk & Run, 4km &

8km, Sydney, NSW, Australia25 Shepparton Marathon, Shepparton, Vic,

Australia25 2013 Trail Running in Far North

Queensland, 64km Kuranda to PortDouglas, ultra, Qld, Australia

25 Perth City to Surf Marathon, WA, Australia25 The Athletes Foot Adelaide Parklands

Marathon, Adelaide, SA, Australia25 2013 De Castella 5km Walk, Kew, Vic,

Australia

SEPTEMBER 2013 1 Dubbo Stampede Half Marathon, 10km &

5.5km, Dubbo, NSW, Australia 1 The 10th Ross Marathon, Half Marathon &

10km, Tasmania, Australia 7-8 IML Two Day Walk, Arenzano, Italy13-15 IML Three Day Walk, Seefeld, Austria14 Jungfrau Marathon, Interlaken, Switzerland14 Run the Yarra Valley, 30km, 13km & 6km,

Healesville, Vic, Australia15 Moscow Marathon, Moscow, Russia15 International Vilnius Marathon, Vilnius,

Lithuania15 Sunday Mail City to Bay, Adelaide, SA,

Australia15 Christmas Island Marathon & Half

Marathon, Christmas Island15 The Bendigo Bank Coffs Harbour Running

Festival, Coffs Harbour Qld, Australia21 Oslo Marathon Oslo, Norway21 100km Surf Coast Century, Anglesea, Vic,

Australia22 Blackmores Sydney Running Festival,

Sydney, NSW, Australia22 H.C. Andersen Marathon, Odense,

Denmark22 Siberian International Marathon, Omsk,

Russia27 Brooks Rottnest Marathon, WA, Australia28 Lap the Lake Marathon, Penrith, NSW,

Australia

Skechers giveaway winnerThe Skechers GOwalk range has been specifically designed with walking in

mind.Their sophisticated shape and statement colour options allow for everyday

wear to boot.The lightweight synthetic and fabric upper and smooth lining is perfect for

barefoot wear. A 360 degree flexible soul also helps elevate the natural walkingexperience allowing you to adapt to varying surfaces.

The winner of the Skechers GOwalks to giveaway worth $119.00 is LynneGurden, Matua, Tauranga. Congratulations!


Coming Events

Walking and Nordic Walking are “Poles” apartWe offer courses New Zealand wide - from Northland to Southland

For information: 0800-669-269, www.NordicWalkingNZ.co.nz

Classes in Greater Auckland, Hamilton, Tauranga,Whakatane, Hawkes Bay, New Plymouth,

Wellington, Kapiti and Christchurch

Upper body workout whilewalkingBurn 40% more caloriesLess impact on jointsRelease tension in neck andshouldersImprove posture andbreathingFun to do, easy to learn, forall ages

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28-29 IML Two Day Walk, Brno, CzechRepublic

29 Berlin Marathon, Berlin, Germany29 Warsaw Marathon, Warsaw, Poland

OCTOBER 2013 5-6 IML Two Day Walk, Fulda, Germany 5 Tomtom Westwern Sydney Marathon, Half

Marathon, 10km & 5km, Sydney, NSW,Australia

6 Toowoomba Marathon, Toowoomba, Qld,Australia

12 Neon Run, 5km, Brisbane, Qld, Australia12 Fitzroy Falls FireTrail Marathon, Southern

Highlands, NSW, Australia13 2013 Trail Running in Far North Queensland

Twin Bridges Half Marathon, Qld, Australia13 Budapest Marathon, Budapest, Hungary13 Guadalcanal Peace Marathon, Half

Marathon, 10km & 5km, Solomon Islands13 Cologne Marathon, Cologne, Germany13 Melbourne Marathon Festival, Marathon,

Half Marathon, 10km, 7.5km & 3km, Vic,Australia

13 Eindhoven Marathon, Eindhoven,Netherlands

13 Graz Marathon, Graz, Austria13 Italian Marathon Memorial Enzo Ferrari,

Maranello, Italy19 Polar Circle Marathon, Kangerlassuaq,

Greenland19 Neon Run, 5km, Sydney, NSW, Australia19 Bribie Beach Dash, Bribie Island, Qld,

Australia19-20 IML Two Day Walk, Arlington, USA19-20 IML Two Day Walk, Barcelona, Spain20 Amsterdam Marathon, Amsterdam,

Netherlands20, Dresden Marathon, Dresden, Germany26-27 IML Two Day Walk, Won-Ju27 Ljubljana Marathon, Ljubljana, Slovenia27 Frankfurt Marathon, Frankfurt, Germany27 Venice Marathon, Venice, Italy27 Maroubra Fun Run/Walk Festival, 4km &

8km, Maroubra Beach, NSW, Australia28 Dublin Marathon, Dublin, Ireland

NOVEMBER 2013 2-4 IML Two Day Walk, Higashimatsuyama 3 Port of Portland 3-Bays Marathon, Portland,

Vic, Australia 3 Great Barrier Reef Marathon Festival, 74km,

Half Marathon, & 10km, Port Douglas,Queensland

4 Carcoar Cup, Carcoar, NSW, Australia 6 Brussels Marathon, Brussels, Belgium 6 Lisbon Marathon, Lisbon, Portugal 9 Neon Run, 5km, Perth, WA, Australia 9 Canegrowers Great Barrier Reef Marathon,

Port Douglas, Qld, Australia 9-10 IML Two Day Walk, Taipei, Taiwan10 Deep Space Mountain Marathon, Canberra,

Act, Australia10 Athens Marathon, Athens, Greece16 Run From The Hills 21.5km, 7km& 2km,

Pyrenees Range State Forest, Vic, Australia16 30KM50KM Team Challenge, Arthur’s Seat,

Vic, Australia17 Istanbul Marathon, Istanbul, Turkey17 Palermo Marathon, Palermo, Italy17 Marathon Popular de Valencia, Valencia,

Spain22 500km Team Challenge Relay, Brisbane,

Qld, Australia24 Florence Marathon, Florence, Italy

Nordic Walking

Nordic Walking

24 San Sebastian Marathon, San Sebastian,Spain

24 Central Coast Half Marathon & 10km,Memorial Park, Australia

DECEMBER 2013 8 Sussan Women’s Half Marathon, 10km &

5km, St Kilda, Vic, Australia28 Summit Mt Kosciusko Marathon, Snowy

Mountains, NSW, Australia

JANUARY 2014 7 Siberian Ice Marathon, Omsk, Russia

FEBRUARY 2014 9 Schoorl Run, Schoorl, Netherlands

MARCH 201416 Barcelona Marathon, Barcelona, Spain18 Marathon de Monaco et des Riviera, Monte

Carlo, Monaco23 Rome Marathon, Rome, Italy

APRIL 2014 4 -5 IML Two day Walk, Gilboa, Israel 6 Milan City Marathon, Milan, Italy 9 North Pole Marathon, North Pole Camp,

Russia13 Paris Marathon, Paris, France13 Rotterdam Marathon, Rotterdam,

Netherlands13 Vienna Marathon, Vienna, Austria27-28 IML Two day Walk, Boras, Sweden

MAY 2014 3-4 IML Two Day Walk, Blankenberge,

Belgium11-12 IML Two Day Walk, Wellingborough,

Unoted Kingdom17-18 IML Two Day Walk, Bern, Switzerland29 -1 June IML Two Four Walk,Chantonnay,

France

JUNE 201414-15 IML Two Day Walk, Diekirch,

Luxemburg28-29 ML Two Day Walk, Viborg, Denmark

JUL:Y 2014 3-6 IML Four Day Walk, Castlebar, Ireland15-18 IML Four Day Walk, Nijmegen,

Netherlands

AUGUST 2014 8-10 IML Three Day Walk, Vaasa, Finland30-31 IML Two Day Walk,, Verdal, Norway

SEPTEMBER 2014 5-7 IML Three Day Walk, Seefield, Austria13-14 IML Two Day Walk, Arenzano, Italy27-28 IML Two Day Walk, Brno, Czech

Republic

OCTOBER 2014

4-5 IML Two Day Walk, Fulda, Germany11-12 IML Two Day Walk, Barcelona, Spain18-19 IML Two Day Walk, Arlington, USA25-26 IML Two Day Walk, Won-Ju, Korea

NOVEMBER 2014 1-3 IML Three Day Walk, Higashimasuyama,

Japan 8-9 IML Two Day Walk, Taipei, Taiwan


Coming Events

The year of 2012 was huge forWarkworth Walks with another seriesof sold out walks, some of which

were booked out within hours.They are back from Friday 8 November to

Sunday 10 November 2013 with another 14fabulous walks featuring more of the style thatpeople love. Special trails on normallyinaccessible land, combined with localhospitality.

The orgainisers are delighted to again offera trip to Hauturu (Little Barrier) this year, averitable ‘ark’ for New Zealand endangeredspecies. This walk is a rare opportunity andone that sold out in four hours last year. Placesare strictly limited and subject to specialconditions.

Another new walk this yeartakes in Puhoi and thesurrounding bush. Warkworthis blessed with a host of goodhiking trails in the district andthis walk takes in some of thatsplendid territory.

They finish up with a picniclunch by the riverside and anopportunity to buy a drink atthe historic Puhoi pub.

Kaipara is featured again this year with thereturn of, ‘Glorious Glorit’ and ‘Kaipara BackCountry/Hoteo River’. Both of these walksare sections of the Kaipara2Kaipara trail andprovide access to family farms andenvironments that are normally off limits.Native bush, rare birdlife, tumbling rivers andspecial ecosystems are on offer, along withsome homegrown hospitality. Both walks soldout within a week last year and got rave reviewsfrom the walkers.

Those looking forward to some real uphillterrain have ‘Mount Auckland’ to keep thementertained. This should be a good workoutwith ample rewards of beautiful views, greatbirdlife and a delicious lunch at the historicMataia homestead at the end.

Mahurangi West is represented this yearwith ‘Pukapuka Revealed’ and ‘Te Muri,Mahurangi Heads and Vineyard’, bothvariations on popular, and sold out walks.‘Pukapuka Revealed’ accesses private walkingtracks at the very end of Pukapuka where thereare 10 km of estuaries, stunning harbour vistas,native forest, wetlands and bird life. Walkers

will hear about the area’s colonial history andalso be able to take the opportunity to see some

of the art and sculpture at Waipiata.Another previous sell out walk at

Mahurangi West returns toincorporate Ransom Vineyard and arevised walking trail visiting Te Muribeach and surrounds. Morebreathtaking views, fascinatinghistory, native flora and fauna, and anopportunity for a swim on a secludedbeach.

And finally, sell out walks fromprevious years that are back by populardemand include, ‘Artists in Residence’, ‘Big Bay

Five years of walksworth doing

Oyster Surprise’, ‘Cape Rodney to Leigh’,‘Warkworth Heritage Trail/Jane Giffordcruise’, and the ever-popular ‘Vineyard Trail’.These offer an amazing mix of terrain,catering, required exertion and entertainment,but they all share the special character that theyhave strived hard to create over the last threeyears of Warkworth Walks.

So, make a long weekend of it and take ina selection of the great walks on offer. Checkthe website for all the information you needand book early to avoid disappointment. theorganisers look forward to seeing you forWarkworth Walks 2013 (www.warkworth-walks.co.nz).

Warkworth Walks

■

Enjoying lunch on oneof last year’s walks.


AUGUST 2013 187 4 Walk Talk 6 New Zealand Walks: Korokoro

Dam walks 9 New Zealand Walk:Greenstone

Caples Track more accessible10 New Zealand Walks: My trip to

Moturua Island14 Around the clubs: Oldest NZ

outdoor club has something foreveryone-

17 Health: Do you get RLS18 Digital Photo Contest winners20 New Zealand walk: Ahuriri

Estuary a sanctuary for wadingbirds

24 New Zealand Walk: RoydonDowns a great little farm walk

26 Overseas Walk: Gibraltar is veryeasy to walk around

29 Overseas Walk: The LarapintaTrail - a colourful experience

34 New Zealand Walk: Lake HayesTrack popular with locals

36 Overseas Walks and Tours38 Overseas Walks: Guided walking

holidays in Germany40 New Zealand Walk: Harataonga

Coastal Walkway42 Window on Waitakere: Feeding

frenzy43 Event: Cadbury Dunedin

Marathon now in its 34th year44 New Zealand Coming Events48 Overseas Coming Events48 Nordic Walking50 Contents for previous 14 issues51 Weather forecast for August52 Directory: Walking groups

throughout NZ56 Country Breaks59 Green Prescription60 Walking StarsJULY 2013 186 4 Walk Talk 6 New Zealand Walks: On foot in

Central Hawkes Bay - TheSea, Sky and Bush walks 2013

9 Health:Free your feet andbanish limiting back pain

10 New Zealand Walks:Beachcombing at Elliot Bay

14 New Zealand Walk: A walkback in time -

17 Great Walks: Greatest seasonfor Fiordland Great Walks

18 Digital Photo Contest winners20 New Zealand walk: Tongariro

Alpine Crossing reopened20 Event: Walk your way to a

birthday bash22 Readers views: Blood pressure

medications23 Books: The Way It Was24 Event: Great Forest events26 My favourite walk: Raumati

South to Wanganui along thebeach in five days

28 Overseas Tours: Tour givesdifferent German experiences

30 New Zealand walk: NuggetPoint walk

34 New Zealand walk: Around theshores of Lake Tarawera

36 Overseas Walks and Tours38 Overseas Walks: Australia’s

Glass House Mountains41 Health: Putting the adventure

back into exercise42 Window on Waitakere: More

Whiteheads released43 Event: Night-time walking for a

good cause44 New Zealand Coming Events48 Overseas Coming Events48 Nordic Walking50 Contents for previous 14 issues51 Weather forecast for July52 Directory: Walking groups

throughout NZ56 Country Breaks59 Green Prescription60 Walking StarsJUNE 2013 185 4 Walk Talk 6 New Zealand Walks: The

Waikato River Trail - creatinggreat memories malong the way

10 New Zealand Walks:Waitangi:Forest to Ferns and RiversideRamble

12 New Zealand Walks: LakeColeridge becoming a populardestination for walkers

14 New Zealand Walk: WinterWither Hills walking -

17 Great Walks: Nine Great Walksin nine weeks

17 New Zealand walk: MoncktonsScenic Reserve

18 Digital Photo Contest winners20 My favourite walk: Waitaki

Valley vistas24 Te Araroa Trail: First half on

Paekakariki Escarpment Trackopen

26 Overseas Walks: Croatia’scontrary walks

29 Event: Challenge yourself inWellington in June

29 Event: IIawarra Fly TreetopWalk turns five

30 Overseas Walk: The GreatOcean Walk - realisation of adream

36 Overseas Walks and Tours38 New Zealand Walk: Whirinaki

Night Life Walk39 Readers’ views:40 Health: Eight secrets for a long

and healthy life42 Window on Waitakere: Bird

song on popular walk43 Event: Christchurch Marathon

returning to pre quake entries43 My Favourite Walk:Mount

Manaia Track44 New Zealand Coming Events48 Nordic Walking51 Weather forecast for June52 Directory: Walking groups

throughout NZ56 Country Breaks60 Wellington MarathonMAY 2013 184 4 Walk Talk 6 New Zealand Walks: The

pioneer walk - bush, sand andhistory

10 New Zealand Walks: NgatuhoaLodge - a winter weekendadventure

12 New Zealand Walks: LakeColeridge becoming a populardestination for walkers

13 New Zealand Walk: GodleyHead Track - back up andrunning

14 New Zealand Walk: Mt Kaukau -a walk with magnificent views

17 Great Walks: More people talkingon DOC’s Great Walks

18 Digital Photo Contest winners20 New Zealand Walk: Brills Hut -

one of DOC’s best kept secrets22 My Favourite Walk: Decisions,

dangers and deviations on theHeaphy Track

25 New Zealand Walk: LakeColeridge becoming a populardestination for walkers

26 New Zealand Walk: Meanderingto magical Munro Beach

29 Product Marketplace: Skechersgives walkers a new way to go

30 Overseas Walk: Zagoria - one ofthe world’s hidden treasures

35 Event: Great turnout for Roundthe Bays

36 Overseas Walks and Tours38 New Zealand Walk: Blenheim’s

riverside and hillside walks40 Window on Waitakere: Los

Voluntarios Mexicanos40 New Product: Portable water

filter - ideal for bush walking41 Health: Monitoring high blood

pressure42 Long Walk: Walking the world -

Nogales to Gila Bend44 New Zealand Coming Events51 Weather forecast for May56 Country Breaks60 Wellington MarathonAPRIL 2013 183 4 Walk Talk 6 Great Walks: The Abel Tasman

Coastal Walk11 Event: Te Araroa Kids mark

their achievement12 Event: Great Barrier Island

Walking Festival14 Event: Rotorua Marathon -

oldest in Oceania15 New Zealand Walk: New loop

track opens in ManawatuGorge

18 Digital Photo Contest winners20 New Zealand Walks:

Whananaki Coast Walkwayand Tutukaka Lighthouse

22 New Zealand Walk: Church BayTrack an island art trail

26 New Zealand Walk:Urupukapuka Island: anunspoiled paradise

28 Overseas Walk: MaroochyWetland Sanctuary

30 Event: Taieri Gorge Rail Walk32 Overseas Walk: Crete’s Samaria

Gorge - a most spectacular walk34 Event:BIG WALK aims to keep

Kiwi kids on track35 Podiatry: Knee pain with walking

up or down stairs36 Overseas walks and tours38 Event: Striders Super Seven

Series40 Window on Waitakere: Helping

hand40 Event: Sunrise Walk for Hospice40 Health: Advice for a man doing

an ultra marathon42 Overseas Walks: Exploring

Ireland’s Skellig Islands44 New Zealand coming events51 Weather forecast for April56 Country Breaks60 Hastings Half MarathonMARCH 2013 182 4 Walk Talk 6 Great Walks: The Heaphy Track10 Event: New walks planned in

walking festival11 Event: ECHO Walking Festival12 Overseas Walks: County Clares

‘Eden’ - a walkers paradise12 Overseas Walks: Sidetracks

Germany14 Te Araroa Trail: Wilderness run

for Project Crimson15 New Zealand Walks: Exploring

Egmont National Park and MtTaranaki

16 New Zealand Walks: Lake HoodTrail

18 Digital Photo Contest winners20 Event: Go one step beyond this

April - Great Barrier IslandWalking Festival

23 Te Araroa Trail: The power ofwalking

24 Event: High Country MusterersWalk

26 New Zealand Walk: Behind thescenes on the Banks PeninsulaTrack

30 Overseas Walks: The giants ofGirraween

34 Event: Sea, Sky and Bush eventso much more than a walk

35 Podiatry: In toeing and outtoeing in children

36 Overseas walks and tours38 New Zealand Walks: Exploring

the Bay of Island’s Kauri Ridge40 Window on Waitakere: Joining

the dots40 Health: Strong feet by running

barefoot in childhood42 Long Walk: Walking the World44 New Zealand coming events51 Weather forecast for March56 Country Breaks60 High Country Musterers WalkFEBRUARY 2013 181 4 Walk Talk 6 Great Walks: The Milford Track -

the finest walk in the world10 Great Walks: The Kepler Track

- an adventure above the clouds13 Great Walks: Aurora australis

-Looking for the Southern Lights16 Overseas Walks: Italian delight

- Two weeks of walking, wineand food

18 Digital Photo Contest winners20 Event: Mangawhai Walking

Weekend22 Event: Amazing adventure for

KiwiSeniors24 Event: Shouting out about the

Bay of Islands Walkingweekend

26 Overseas Walks: TheTarkineTrail - a rainforestparadise

30 Overseas Walks: Alsace walkhas something of the feel of apilgrimage

35 The Country and OutdoorRecreation Calendar

36 Overseas walks and tours38 New Zealand Walks: Walking

cavalcades40 Window on Waitakere: Home

grown41 Health: Not healthy to go on a

fat-free diet42 Long Walk: Walking the World44 New Zealand coming events51 Weather forecast for February56 Country Breaks

60 Sterling Sports Half MarathonJANUARY 2013 180 4 Walk Talk 6 New Zealand Walk: Sanctuary of

silence 9 Product Marketplace: Summer

skin protection10 Great Walks: The Kepler Track

- an adventure above the clouds13 Great Walks: The Routeburn

Track - beautiful beyond words17 Books: Calling them home,

Untamed Coast,18 Digital Photo Contest winners20 Overseas Walks: Noosa - a walk

in the park25 Event: A walk for all the family26 Overseas Walks: The Inca Trail

and beyond29 New Zealand Walk: Solitude on

Drift Bay walking track30 New Zealand Walks: Take a hike

and discover Queenstown thissummer

34 New Zealand Walk: My idea of areal holiday!

36 Overseas walks and tours38 New Zealand Walk: New track

at Mangawhai40 Window on Waitakere: Deep

mineral mystery41 Health: Start walking before

you get pregnant42 New Zealand Walk: Schnell

Wetlands new walk43 New Zealand Walks: Untouched

tussock on Fairlie alpinecountry track

44 Event: A shinning response to astormy day

45 Podiatry: Differences in leglength common

46 New Zealand coming events51 Weather forecast for January56 Country Breaks60 Waiheke Wharf to WharfDECEMBER 2012 179 4 Walk talk 6 New Zealand walk: Whareama

Wonderland! 8 Window on Waitakere: The first

Kokako nest in 80 years! 8 New Zealand walk: Secret Art

Walk10 Overseas walks: Australia’s Big

1014 Great Walks: Whanganui

Journey - a personal perspective17 Books: Exploring Aotearoa18 Digital Photo Contest winners20 Overseas walks: Newfoundland

- a new global hotspot22 New Zealand walks: Te Puia

Lodge and the hot springs26 New Zealand walks: Dargaville

groups adventure in Bay ofIslands

28 New Zealand walks: HeadlandSculpture on the Gulf - awalking event

26 Overseas walk: Alaska, Canadaand the bears!

33 Global search for the GreatWalker

34 High achievers: Up the river anddown the river with the RiverQueens

36 High achiever: Dan’s 2kmtriumph

38 Event: Moro Marathon events40 New Zealand walks: Mangakino

- the secret’s out40 Health: Adrenal fatigue - today

no reference in text books42 New Zealand walks: Great

walking in the Wellingtonregion this Summer

44 New Zealand walks: Walkingsurprises at Tuatapere

45 Podiatry: Socks,socks, socks46 New Zealand coming events50 Weather forecast for December50 Event: Damp and wet

conditions for marathonentrants

51 Marketplace: Travel sizeMedicine Kit

56 Country Breaks60 Pak a Roo JacketsNOVEMBER 2012 178 4 Walk talk 6 New Zealand walk: Albany

Lakes Park - a walk after youshop

8 New Zealand walk: Exploringthe Heaphy Track - gourmetstyle

10 Event:Forty walks in WaihekeWalking Festival

12 Macpac has gear for serious andleisure walkers

14 Event: Following in the footstepsof the Marines

16 New Zealand walk: Diverse

landscape on K2K walk18 Digital Photo Contest winners20 New Zealand walks:

Coromandel adventure24 New Zealand walk: Walk back

in history on Kawau Island24 Cycling tours: Cycle the Alps to

Ocean in comfort26 Overseas walk: The Galapagos

Islands of couse29 Overseas walks and tours30 Overseas walks: Village to

village in Spain’s MoorishAlpujarras

36 New Zealand walks: A plannedtrip with an element ofsurprise

38 Event: Stunning weather forTaupo event

40 Marathon prize a fantasticwalking holiday in Austria

41 Health: Ways to return toregular exercise after asickness bout

43 Weather forecast for October44 New Zealand coming events49 Te Araroa Trail: New section

goes under motorway50 Event: Damp and wet

conditions for marathonentrants

56 Country Breaks60 Napier City Half MarathonOCTOBER 2012 177 4 Walk talk 6 New Zealand walk: Albany

Lakes Park - a walk after youshop

8 New Zealand walk: Exploringthe Heaphy Track - gourmetstyle

10 Event:Forty walks in WaihekeWalking Festival

12 Macpac has gear for serious andleisure walkers

14 Event: Following in the footstepsof the Marines

16 New Zealand walk: Diverselandscape on K2K walk

18 Digital Photo Contest winners20 New Zealand walks:

Coromandel adventure24 New Zealand walk: Walk back

in history on Kawau Island24 Cycling tours: Cycle the Alps to

Ocean in comfort26 Overseas walk: The Galapagos

Islands of couse30 Overseas walks: Village to

village in Spain’s MoorishAlpujarras

36 New Zealand walks: A plannedtrip with an element ofsurprise

38 Event: Stunning weather forTaupo event

40 Marathon prize a fantasticwalking holiday in Austria

41 Health: Ways to return toregular exercise after asickness bout

43 Weather forecast for October44 New Zealand coming events49 Te Araroa Trail: New section

goes under motorway50 Event: Damp and wet

conditions for marathon52 Directory: Walking groups56 Country Breaks60 Napier City Half MarathonSEPTEMBER 2012 176 4 Walk talk 6 Event: Waiheke Walking

Festival - a bucket list walkingevent

10 New Zealand walk: Up Shirt Tail- down by “Shirt Tale”

18 Event: Cadbury Moro Marathon- a major event on Dunedincalendar

14 High achiever: Finding myselfthrough walking throughWellington

16 New Zealand walk: The Rob RoyGlacier Walk

18 Digital Photo Contest winners20 New Zealand walks: Warkworth

Walks - now four years old24 Overseas walk: Everest Base

Camp - was the challenge Ineeded

28 New Zealand walk: Walking TheQueen Charlotte Track - luxurylodges and gourmet dining

36 Podiatry: Ankle sprains - how torecover faster and strong

37 Overseas walks and tours38 Overseas walk: An odd

encounter on Sydney’sforeshore

40 Window on Waitakere: Kokakoold and new

40 Product Marketplace: Bradesigned for larger woman

41 Health: Here’s some simple

advice to give relief from sorefeet

43 Weather forecast for September44 New Zealand coming events28 New Zealand walk: Four

Waikato short walks56 Country Breaks60 The Duke of Marlborough

HotelAUGUST 2012 175 4 Walk talk 6 My Favourite walk: Te Mata

Peak popular with locals 9 New Zealand walk: Forest

erntrance upgrade forWhakamarama

10 New Zealand walks: Te RangiitaRiver walk

12 Te Araroa Trail: The Wellingtonspectacular

13 Training: Warm up is importantbefore walking

14 My favourite walk: Langs Beachwalk

16 New Zealand walk: St Jamestrail upgrade to benefit families

18 Digital Photo Contest winners20 Great New Zealand Trek:

Tikokino to Akitio24 New Zealand guided walks:

Bush and Beyond now in their20th summer of walks

27 Walking Access funds makesoutdoor access easier

28 Overseas walks: Petra - a jewelin Jordan’s crown

36 Event: Asian walking groupsset up in North Shore

37 Overseas walks and tours38 New Zealand walk: New

Brighton Pier39 Podiatry: Twenty interesting

foot facts40 Window on Waitakere: Our

streams our dreams40 My favourite walk: Mangaweka

Scenic Reserve Track41 Health: Get walking it’s easy as

1-2-343 Weather forecast for August44 New Zealand coming events50 Nordic Walking: Nordic Walking

and effective exercise optionfor diabetes

56 Country Breaks60 The Duke of Marlborough

HotelJULY 2012 174 4 Walk talk 6 New Zealand walk: St Bathans

walks 6 New Zealand walk: New Opotiki

bridge encourages walkers andcyclists

8 New Zealand walk: Treadingthrough the turbines

11 New Zealand walks: Raglanwalks - Bryant MemorialReserve walks

12 Overseas walks: Walking inNorthern Italy and in theDolomites

14 Book: Auckland’s Best Bush,Coast and City Walks

15 New Zealand walk: MoturikiIsland walk

16 New Zealand walks: WalkingFull Circle from The Duke andback

18 Digital Photo Contest winners20 Event: In the back and beyond -

Linton Station reigns supreme22 New Zealand walks: Ruahine

Forest Park has many walks26 New Zealand walks: Cornwall

Park One Tree Hill walks30 Overseas walks: Shackelton’s

Walk34 Overseas guided walks:

Climbing Myanmar’s MtVictoria

36 Step it out campaign toencourage walking

37 Overseas walks and tours38 New Zealand walk: Nature’s

highway in Landsdowne39 Podiatry: Toe numbers with

walking - possible causes andsolutions

41 Training: Training for walking ahalf or full marathon

40 Window on Waitakere: TeamRobin

43 Weather forecast for July44 New Zealand coming events50 Event: Feilding to Palmerston

North events52 Directory: Walking groups56 Country Breaks60 Green Prescription


CONTENTS for previous 14 issues


19th 20th 21st 22nd 23rd 24th

According toKen RingThe Moon controls the weather. Each moon phase has a changing effect. The atmostphere has a tidethat is forever changing and the weather is what results. Shaded areas depict rain or showers.

2nd 3rd 4th 5th 6th

7th 8th 9th 10th 11th 12th

13th 14th 15th 16th 17th 18th

25th 26th 27th 28th 29th

Available from Paper Plus andWhitcoulls throughout New

Zealand

Ken Ringauthor of . . .

Website:www.predictweather.comEmail:[email protected]

Predict Weather2013 at abookstore near you

1st

30th

Daily Summary

SEPTEMBER WEATHER FORECASTSEPTEMBER 1 to SEPTEMBER 30 2013

Much precipitation and snow is expected around mid-month for both Islands.1st -10th SEPTEMBER 2013Southwesterlies at first then anticyclonic, and a period ofnorthwesterlies.3rd SEPTEMBER 2013A cold, southerly outbreak.3rd SEPTEMBER 2013High temperatures at Kaikoura and Christchurch.5th SEPTEMBER 2013Very cold southerlies may bring snow to low levels aroundGisborne, possibly affecting Gisborne to Wairoa, andGisborne to Onepoto roads.6th SEPTEMBER 2013Disturbed westerlies may prevail over the SI whilesoutherlies may persist in east of NI.11th SEPTEMBER 2013Over the next four weeks:Wet in most South Island regions with significantspring snowfall. Rather dry in the Bay of Plenty,Gisborne and Hawkes Bay.More frequent anticyclones over the northeast and to theeast of the North Island mean northwesterlies may prevailover the SI and lower North Island.Over this period, there may be high rainfall in Westlandand twice average rainfall over much of South Island, alsosignificant spring snowfall in south Canterbury, Otago andthe southern lakes area. Dry and sunny in central Bay ofPlenty, Gisborne and Hawkes Bay.Very wet along the West Coast. Hokitika’s rainfall may beespecially high, also Westport.Rainfall may also be at least twice average in many otherSI regions. King Country, Taupo, the Central Plateau,Taranaki, Wanganui and Manawatu all have above averagerainfall. It may be dry in central Bay of Plenty, Gisborne,Hawkes Bay, eastern Northland and Coromandel.Sunshine may be above average in Auckland and othernorthern and eastern North Island regions, but below onthe West Coast also remainder of South Island and westernareas of North Island from the King Country toWellington.Temperatures below average in Fiordland, Westland andinland south Canterbury but slightly above average in partsof north Canterbury and Banks Peninsula, eastern Bayof Plenty, Gisborne, Hawkes Bay and south Taranaki.11th SEPTEMBER 2013Northwesterlies.12th SEPTEMBER 2013Change to southwesterlies.14th SEPTEMBER 2013Anticyclonic. Week starting of heavy rain for the Waikato.15th SEPTEMBER 2013Unsettled with northerlies ahead of a depression.16th SEPTEMBER 2013Strong winds and heavy rain expected for the west of theNorth Island from Taranaki to Auckland and the HaurakiGulf with possible tree and property damage. Taranakimay receive surface flooding and also further south inTakaka and Greymouth.17th SEPTEMBER 2013High rainfall at Takaka. Cold southerlies prevail as theunsettled system moves away. Possible heavy snow toinland south Canterbury, Otago and north and westSouthland with the possibility of many lambs being lostin the freezing weather. Snowfall may be half a meterdeep at the foot of Mt Cook, also Tekapo and to a lesserextent Twizel. The Desert Road may be closed due tosnow.19th -20th SEPTEMBER 2013Unusually low temperature at Arthur’s Pass.20th SEPTEMBER 2013 Potential for snow in the Manawatu Gorge.20th – 30th SEPTEMBER 2013Anticyclonic conditions, westerlies over the South Island21st Best time to go skiing Mt Ruapehu.Allow 24-hr error to all forecasts. Skewing may occur around 5th(newmoon), 16th (perigee),19th (full moon) and 28th (apogee)


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LEGENDFitness levels: “B” beginner, ”I” intermediate, “A” advanced. (AM)denotes morning walk, (PM) denotes an afternoon or evening walk.Group co-ordinators are asked to please advise us of any updates byfax 06-358-6864 or email [email protected]

NORTH ISLANDNORTHLANDKAITAIAFAR NORTH TRAVEL CLUB: Maurice Lowell, 09-408-0732 after 3pm.BAY OF ISLANDSBAY OF ISLANDS RUNNERS & WALKERS: Saturday (AM), BertVanasche 09-404-0147, or Gea Hadderingh 09- 405-7773DARGAVILLEDARGAVILLE TRAMPING GROUP: Last Sunday of month (AM),Maxine Stringer 09-439-7815, 09-439-6029,[email protected] SENIORS WALKING GROUP: Monday (AM), Lee Taylor 09-430-3470CARDIAC CARE WALKING GROUP: Wednesday (AM or PM), Jo orHugh Knight 09-438-7976KIWI SENIORS WALKING GROUP: Monday (AM), KensingtonReception, 09-437-4404GREEN PRESCRIPTION WALKING GROUPS: 0800-228-483HARRIERS WALKING GROUP: Tuesday (AM), Wednesday (PM),Thursday (AM), Val Babe 09-437-1657HIKURANGI WALKING GROUP: Tuesday (PM)KAMO 60’s UP: Monday, Thursday (AM), Yvonne 09-435-1101KENSINGTON WALKING GROUP: Tuesday Thursday (PM), SportNorthland 09-437-4404TIKIPUNGA WALKING GROUP: Tuesday (AM), Barbara Derrick 09-435-0746WAIPU WALKING GROUP: Wednesday (AM)WHANGAREI ATHLETICS CLUB WALKING GROUP: Wednesday (PM)(BIA), Tuesday Thursday (AM), Saturday (PM) Morris or Shirley Gray09-436-1524WHANGAREI TRAMPING CLUB: Sue Guyatt 09-436-1441GREAT BARRIER ISLANDBARRIER TRAMPING& BEER LOVERS CLUB: Sunday, John Brock 09-429-0211

AUCKLANDOUTDOOR ACTIVITIES CLUB: midweek, weekends (BIA), walks,tramps, Val Todd 09-579-8250, www.oacnz.orgAUCKLAND NATURAL HISTORY CLUB: Every second Sunday, (AM),(IA),Praemi Perera 09-836-9161,www.aucklandnaturalhistoryclub.orgALPINE SPORTS CLUB: Tramps, walks, cycling, Sunday, Saturday,Marianne Rienhard 09-575-2429ALPINE SPORTS CLUB: Sunday, Saturday & weekdays, tramps, walks, Beryl Borthwick 09-444-9667 or Sue Fitzpatrick 09-576-1069AUCKLAND CENTRALAUCKLAND YMCA MARATHON CLUB, (Walkers Section), Sunday(AM), Helen Meyer 09-815-1444AUCKLAND CATHOLIC TRAMPING CLUB: Jenny Andrew 09-570-5455AUCKLAND WALKERS & JOGGERS CLUB: Tuesday, Thursday (PM),Sunday (AM), (BIA), Bev Horton 09-625-5329AUCKLAND PRESBYTERIAN HARRIER & WALKING CLUB: Ray Vickers09-576-6906AUCKLAND BAPTIST TRAMPING CLUB: Sunday Monthly (PM), (BIA),John McCarthy 09-630-4073AUCKLAND PRESBYTERIAN HARRIER CLUB: John Yolland 09-576-9807RACEWALKING AUCKLAND: Sunday (AM), Grant 09-299-5634,www.sportsground.co.nz/racewalkingauckland/AUCKLAND TRAMPING CLUB: Doug Astley 09-620-4923AUCKLAND UNIVERSITY TRAMPING CLUB: Michelle Lee 09-358-1296BLOCKHOUSE BAY COMMUNITY CENTRE: Len Govind 09-627-9911ELLERSLIE Y’S WALKING CLUB: Olive Andrews 09-634-4148EAST AND BAYS RUNNERS & WALKERS: Glendowie, Saturday,Denise 09-570-9683EPSOM Y’s COMMUNITY CENTRE WALKERS: Tuesday/Thursday(AM), Don Hay 09-636-9730LYNFIELD Y’S WALKING CLUB: Mt Roskill, Sunday (AM), Marlene09-827-2737, Danny 09-627-9993MT ALBERT Y’s WALKING GROUP: Tuesday Friday, (AM), 09-846-0788MT ROSKILL COMMUNITY HOUSE: Theresa McDonald, 09-624-3281OUTDOOR ACTIVITIES CLUB AUCKLAND: Marshall Piecy 09-445-3808, www.oacnz.orgST HELIERS HIKERS: First/Third Wednesdays (all day), Glenn 09-528-9726WALKING CLUB: Graeme Easte, 09-376-5901LES MILLS GYM: Seven days, (AM) (PM), (BIA), Powerwalking, DaveBuchan, 09-379-9590STEP OUT WALKING GROUP: Thursday (AM), 09-379-2095 x 9704WEST AUCKLANDBLUE TOP WALKERS: Henderson, Tuesday, Thursday (AM), TerryWilson 09-814-9523 or 021-266-1071, www.bluetopwalkers.org.nzFIA OLA WOMEN’S DEVELOPMEMT WALK GROUP: Monday toSaturday, Anne, 09-813-0021

FIT4LIFE: Glenfield, Monday (PM), Friday (AM), Sarah 021 534 649FOOTSTEPS: Saturday (AM), John 09-410-2995GLEN EDEN WALKERS: Oratia Bowling Club, Tuesday (AM), EthelDenscombe 09-818-3561GLEN EDEN ATHLETIC CLUB WALKERS: Glen Eden, Wednesday (PM)and Saturday (AM), Neil Turner 09-817-6230GREEN BAY MUMS BUSH WALKERS: Every second Monday, Anne09-827-7810 or 09-817-5867GREEN BAY COMMUNITY HOUSE WALKERS: Tuesday (AM),Thursday (AM), Elaine 09-827-3300HENDERSON SENIORS WALKING GROUP: Henderson, Friday (AM),Alene Couchman 09-818-2580KELSTON MORNING WALKERS: Kelston C.C. Tues (AM), Joy Martin09-838-6553KELSTON TWILIGHT WALKERS: Kelston, Tuesday (PM), Joy Martin09-818-6084KUMEU WALK GROUP: Kumeu, Friday (AM), Beryl Pook 09-412-8914LYNNMALL CITY MALL WALKING: Tuesday, Thursday (AM), (BIA),09-826-2333LYNFIELD Y’S WALKING CLUB: Mt Roskill, Sunday (AM), Marlene09-827-2737, Danny 09-627-993LYNNDALE AMATEUR ATHLETIC & HARRIER CLUB: Wednesday andSunday (AM), Mic Baker 09-626-3232MASSEY ATHLETIC CLUB: Sunday (AM), Shena McGregor 09-412-8076MASSEY JOGGERS & WALKERS: Sunday (AM), Kerry Watt 09-838-6665 or 021-517-049NEW LYNN ACTIVE 35+ WALKING GROUP: New Lynn, Wednesday,Lorraine, 09-827-8663RANUI MORNING WALK GROUP: Monday to Friday (AM), Judith 09-832-5692RANUI TWILIGHT WALK GROUP: Monday, Wednesday, Glenys 09-832-4069RIVERHEAD WALK GROUP: Wednesday (AM), Dane Brown 09-412-9952SUMMERLAND WALKERS: Henderson, Tuesday, Thursday (AM), LynMountier 09-838-1599TE ATAU PENINSULA WALKERS: Monday, Friday (AM), Wednesday(PM), Mary Jones 09-834-6989TE ATATU JOGGERS & WALKERS CLUB: Te Atatu Peninsula, Sunday(AM), Malcolm 09-834-4101 or Diane or Graham 09-834-4423TE ATATU SOUTH ACTIVE 35+ WALKING GROUP: Te Atatu South,Wednesday, Edna, 09-834-1401THE HAPPY WANDERERS WALKING GROUP: Wednesday (AM), BrianAshmore 09-817-4562 or 027-471-3038TITIRANGI TWILIGHT STROLLERS: Tuesday, Thursday (PM), Miranda09-817-9677TITIRANGI WALKERS: Sundays (AM), John Harris 09-817-7212,www.titirangiwalkers.comWEST HARBOUR ACTIVE 35+WALKING GROUP: West Harbour,Friday (AM), Lorna Lyon, 09-416-7871Y’s WALKING HENDERSON: Tuesdays, Thursday, Sarah, 09-836-8031Y’s Walkers, Mt Roskill, Sunday (AM), Dan Gofin 09-627-9993WAIATARUA WALKERS:Oratia, Saturday (AM), 09-814-9945WANDERWOMEN ADVENTURES: 09-360-7330WALKING WAITAKERE WEDNESDAY WALKS: Wednesday, (AM),May to October, Kay Lindley 09-837-8820WOMENS OUTDOOR PURSUITS INC: Tuesday, Thursday, Sunday,Anne 09-480-5424, www.wops.co.nzWEST AUCKLAND DISTRICT TRAMPING CLUB: Sunday (AM),www.trampwest.co.nzNORTH SHORE10,000 STEPS HARBOUR CLUB: Harbour Sport 09-415-461060’s UP TORBAY/BROWNS BAY: Wed (AM), Heather Jean Adams09-478-2462ABERDEEN ROAD WALKERS: Campbells Bay, Saturday (PM), PatsyHulse 09-410-9353BUSH WALK & TALK: Margi Keys, 09-443-6919 or 0274-481-581NORTH SHORE TRAMPING CLUB: Lynda Langridge 09-482-1320,www.nstc.org.nzBIRKENHEAD PROBUS CLUB: Albany, Tuesday (AM), Tracy Watson09-414-5351BROWNS BAY/TORBAY 60’s UP MOVEMENT: Wednesday (AM), RoyUrlic 09-473-8777CALLIOPE ATHLETICS WALKERS & HARRIERS: Northcote,Wednesday (PM), Gail Mouldey 09-418-3457DEVONPORT WALKERS: Bayswater, Tuesday Thursday Sunday (AM),Pat & Jim McKay 09-445-2743DEVONPORT FRIDAY WALKING GROUP: Devonport, Friday (AM),Naomi Gardyne 09-445-4303EAST COAST BAYS WALKERS: Browns Bay, Tuesday, Friday (AM),Pam Mattson 09-302-4882 or 021-1268-4154GREENHITHE WALKING GROUP: Greenhithe, Tuesday (AM), MarjorieAndrew 09-413-9065HIGHBURY COMMUNITY HOUSE: Highbury, Thursday, Friday (AM),Judy Mayn 09-480-5279MAIRANGI WALKING NETWORK: Mairangi Bay, Everyday (AM),Paula Cole 09-444-6435MEADOWOOD WALKING & TALKERS: Albany, Tuesday (AM), Carol

Buckner 09-479-7804MILFORD MALL WALKERS: Greenhithe, Tuesday, Thursday, (AM),Carol Mosedale 09-443-2054MILFORD MENS PROBUS: Ian Hall 09-479-4259NORTH SHORE DIABETES SUPPORT GROUP: Every second Sunday(AM), Jan 09-483-5645NORTH SHORE TRAMPING CLUB: www.nstc.org.nzNORTHCOTE WALKING GROUP: Northcote, every second Tuesday(AM), Peter Cox 09-480-5622TORBAY WALKERS: Torbay, Wednesday (AM), Jill Devonshire 09-473-1931WALKERS & TALKERS: Campbells Bay, Wednesday (AM), BrendaGray 09-410-4019, Dorothy Ensor 09-478-6702WOMENS OUTDOOR PURSUITS INC: Tuesday, Thursday, Sunday,Anne Lindsay 09-480-5424, www.wops.co.nzY’s WALKING SUNDAY GROUP: Northcote, Sunday (AM), MalcolmCurtis 09-444-3823NORDIC WALKING GROUPSAcacia Cove Nordic Walking Group: Sunday (AM) Jenny Wills 09-267-5416Bridge the Gap Nordic Walkers: Sunday (AM ), Sheila Milbourn/Margaretha Sehnert 027-456-2233/021-141-3801Cornwall Park Nordic Walking Group: Saturday (AM), June Stevenson09-361-6636 or 0274-383-923Cornwall Park Nordic Gold (Senior Group) Monday (AM), JuneStevenson 09-361-6636 or 0274-383-923North Shore Nordic Walkers Sunday (AM), Kay Livingstone 09-473-4489Pakuranga Nordic Walkers: Thursday (AM) Deidre Nielsen 09-271-3324YMCA Nordic Walkers Thursday (AM) June Stevenson 09-361-6636 or 0274-383-923RODNEY10,000 STEPS HARBOUR CLUB: Harbour Sport 09-415-4610ARIKI WALKERS: Snells Beach, Mondays (AM), Edna Prbert 09-425-5928HEALTH IN ACTION: (BIA), Susie George 09-426-1269HELENSVILLE WALKERS: Helensville, Tuesday (AM), Malcolm Keane09-420-8739HIBISCUS COAST Y’S WALKERS: Sunday (AM), Wednesday(AM,PM), Kevin Tiller, 09-426-6461LEISURE WALKERS: Whangaparaoa, Thursday (AM), Ann Mahon/Margaret Gilbert 09-424-0765MONDAY NIGHTA, Orewa, Monday (PM), Laraine Chase 09-427-9321SCOTTS LANDING WALKING GROUP: RD2, Warkworth, Sunday(AM), Angela McIntyre 09-425-5854SNELLS BEACH WALKING GROUP: Warkworth, Wednesay (AM),Jenny Burton 09-425-5583WELLSFORD ROAD RUNNERS & JOGGERS: Second Sunday (AM),Thursday (AM), Robert Scott 09-425-8089 or Heather Rankin 09-431-4692WOMENS OUTDOOR PURSUITS INC: Tuesday, Thursday, Sunday,Harriet Ambler 09-486-6284WAIHEKE ISLANDWAIHEKE ISLAND WALKING GROUP: Saturday (PM), ShaonaMaddle, 09-372-6645COUNTIES/MANUKAUPUKEKOHE JOGGERS & WALKING GROUP: Monday, Friday, Sunday(AM), 09-238-9820WAIUKU WALKING GROUP: Information Centre, Monday,Wednesday, Friday (AM),ONEWHERO KIWISENIORS WALKING GROUP: Merlene, Walker, 09-232-8844PAPATOETOE Y’S WALKING GROUP: Monday, Wednesday, Friday(AM), Derek McKeen, 09-266-2304PAKURANGA ATHLETIC CLUB: Tuesday, Thursday 9am (BIA), LindaMitchell, 09-532-8442PAKURANGA KIWISENIORS WALKING GROUP: Monday,Wednesday (AM), 09-576-9739MANUKAU TRAMPING CLUB: Judith Walker, 09-296-6977MANUREWA Y’S WALKERS: Recreation Centre, MONDAY,WEDNESDAY, FRIDAY (AM), 09-267-4646MANUREWA Y’S WALKING GROUP: Clendon Recreation Centre,Tuesday, Thursday (AM), 09-266-1100MANUREWA COSMOPOLITAN CLUB WALKERS: Sunday (AM)HOWICK UXBRIDGE WALKERS: Monday, Thursday (AM), 09-535-6467HOWICK Y’S WALKERS: Tuesday, Thursday (AM), 09-534-5153PUKEKOHE TRAMPING CLUB: Mark Leys 09-294-8927TOI TOI TREKKERS TRAMPING CLUB: Colin Johnstone 09-535-6231

WAIKATOHAMILTONFRANKTON ATHLETIC & HARRIER CLUB: Wednesday, Saturday, (PM),(BIA), Heather Purdie-Raill, 07-847-5639NAWTON WALKING GROUP: Rene Smyth, 07846-3245CENTRAL LAKE WALKING GROUP: Monday, WEdnesday Friday (AM),Nella Barron 07-846-3103CHARTWELL WALKING GROUP: Monday (AM), Carrie Haak 07-855-4281DINSDALE WALKING GROUP: Monday (AM), Val Russell 07-847-6539ENDERLEY WALKING GROUP: Tuesday (AM), Leonie Smith 07-855-2224


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COMING EVENTSWe obtain information for this column from a large number of

sources up to two years in advance and sometimes there are datechanges etc that occur. If there are any changes in dates etc, we askclubs to advise us direct.

HAMILTON EAST WALKING GROUP: Wednesday (AM), Irene Millar07-855-6848HILLCREST WALKING GROUP: Monday Wednesday Friday (AM), NellBradburn 07-856-3787MEMORIAL PARK WALKING GROUP: Thursday (AM), Maureen Doms07-855-2497NAWTON WALKING GROUP: Monday Tuesday (AM), Roslynn Billman07-847-4873SILVERDALE WALKING GROUP: Sister Anne Marie Jones 07-856-8980CLAUDELAND WALKING GROUP: Friday (AM), Irene Millar 07-855-6848FLAGSTAFF WALKING GROUP: Monday Wednesday Friday (AM),Gillian Bartram 07-854-0069WESTFIELD MALL WALKING GROUP: Tuesday (AM) Westfield MallChartwellHAMILTON MARATHON CLINIC:Tuesday (PM), Sunday (AM), Sharon07-854-9214TOD SQUAD: Friday (AM), Julie 07-829-4579Y’s WALKERS: Monday, Wednesday, Friday (AM)MONDAY BUSHTRAMPERS: Monday, Marian 07-828-9029BREAKAWAYS BUSH WALKING & TRAMPING CLUB: Diana Ammann07-823-6147WAIKATO TRAMPING CLUB: www.wtc.org.nz or Stu Kneebone 07-827-3097WANDERERS TRAMPING CLUB: Colin 07-855-1335CAMBRIDGECAMBRIDGE WALKING GROUP: Monday, Wednesday (AM), SharonWoodings, 07-827-6033LEAMINGTON WALKING GROUP: Wednesday (AM), SharonWoodings, 07-827-6033KAIHERE/PATETONGAKAIHERE/PATETONGA WALKING GROUP: Wednesday (PM), JulieStephenson 07-867-7011MATAMATAMATAMATA WALKERS: Tuesday, Friday (AM), Ruth Stanley 07-880-9088MATAMATA TRAMPING & WALKING GROUP: Shirley Hickson 07-888-6054MORRINSVILLEMORRINSVILLE WALKERS: Wednesday (AM), Ruth Stanley 07-880-9088OTOROHANGAOTOROHANGA WALKING GROUP: Friday (AM)PAEROAPAEROA WALKING GROUP: Monday, Wednesday (AM), Elaine Lally07-862-8409PAEROA LUNCH WALKERS: Monday Wednesday Friday, JulieStephenson 07-867-7011PUTARURUPUTARURU WALKING GROUP:(BIA) Hazel Murphy, 07-883-7927PIOPIOSILVERADOS EXERCISE GROUP: Wednesday (PM), JuneO’Donoghue, 07-877-8492TAIRUATAIRUA WALKING GROUP: Tuesday, Thursday, Mike Lord, 07-868-6025THAMESTHAMES WALKING GROUP: Monday, Friday (AM), Mike Lord, 07-868-6025TAUPOTAUPO HARRIER CLUB WALKING SECTION: Saturday (PM),Wednesday (AM), Bernie Rolls 07-378-9229TAUPO TRAMPING CLUB: Wednesday (AM), Thursday (AM),Weekends (AM or PM), Isabel Hutcheon 07-376-9319MONDAY WALKERS: Monday (AM), (BIA), Betty Stockman 07-378-4992WAIORA WALKING GROUP: Wednesday, Friday (AM), KayeBeatson 07-378-6957WEDNESDAY WALKERS: Wednesday (PM), (I), 06-378-9229TE AROHATE AROHA WALKERS: Thursday (AM), Ruth Stanley 07-880-9088TE AROHA TRAMPING CLUB: Every second Sunday, Judy Forsman07-884-8841TE AROHA TREKKERS: Wednesday (AM), Frances Harrison 07-862-8184TE AWAMUTUTE AWAMUTU TUESDAY TRAMPERS: Tuesday, Lesley 07-870-1973or Kathy 07-870-2006

TE AWAMUTU WALKING GROUP: Monday, Wednesday, Friday(AM), Jan Jefferies 07-889-7032TE AWAMUTU MARATHON CLINIC: Wednesday (PM), Sunday(AM), (BIA), Ross Thomas 07-871-5022TE KUITITWILIGHT WALKING GROUP: Monday, (PM), (BIA), Dede Downs,07-878-7867TOKOROATOKOROA ALPINE CLUB:Midweek, Christine 07-886-7294

BAY OF PLENTYCOROMANDELCOROMANDEL TOWN WALKERS: Tuesday, Thursday (AM) 07-866-7101or 07-866-8560KATIKATIKATIKATI TRAMPING CLUB: fortnightly weekends (AM), MaddyPyle 07-552-0215KAWERAUKAWERAU WALKERS: Kawerau, Thursday (AM), (B), Sport Bay ofPlenty, 07-308-8304HARRIERS WALKERS: Kawerau Thursday (PM), (A), Sport Bay ofPlenty, 07-308-8304ROTORUACROSS COUNTRY WALKERS: Tuesday, Thursday, (AM), (A), 07348-2538LAKE CITY ATHLETIC CLUB WALKERS GROUP: Tueday, Thursday(PM), Sunday (AM), Ted Sheppard 07-348-1205 or Sarah Wiwarena07-348-7874GREEN PRESCRIPTION WALKING GROUP: TMonday and Thursday(AM), (B), Melissa Gordon 07-348-4125HEART SUPPORT WALK GROUP: Tueday (AM), Wally Walford 07-347-6173MOKOIA COMMUNITY CENTRE WALKERS: Wednesday (AM), (B),Melissa Gordon 07 348 4125SPRINGFIELD STROLLERS: Wednesday (AM), (BIA), GlenysSearancke 07-348-4243ROTORUA TRAMPING & SKI CLUB: Sundays (AM), Trevor Cochrane07-345-6362ROTORUA SOCIAL NORDIC WALKING GROUP: Fridays (AM), Audrey07-348-1471ST BARNABAS WALKING GROUP: Friday (AM), (BIA), Joy Gordon07-357-5744THE THURSDAY STROLLERS: Thursday (AM), (B), Myrtle Raxworthy07-346-3772WALKING WITH JOY: Tuesday (AM), (BI), Joy Gordon 07-357-5744TAURANGA/MT MAUNGANUIAGE CONCERN: Tauranga, Wednesday (AM), 07-578-2631CITY ON ITS FEET: Days and areas, (BIA), Penny 07-578-9610STEPPING OUT JOGGING CLUB: Monday, Wednesday, (AM), (IA),07-544-0316FOREST & BIRD SOCIETY: Secretary, Tauranga. [email protected], TaurangaHEALTHY HEART CLUB: Monday, Wednesday, Friday (AM), (B),YMCA, 07-578-5891Y’s WALKERS: Monday, Wednesday, Friday (AM), YMCA, 07-578-5891MOUNT JOGGERS & WALKERS: Tuesday, Friday, Sunday, (AM), GayeWestwood 07-574-1075ARTHRITIS FOUNDATION: MONDAY (AM) 07-576-2469NORDIC WALKING AT THE MOUNT: Monday, Wednesday, Saturday,Steffi 07-574-7527NORDIC WALKING IN TAURANGA: Monday, Wednesday, Mary 07-577-0711MT MAUNGANUI RSA WALKING CLUB: Tuesday, Thursday, Sundays(AM), (BIA), Kieran Jensen 07-572-062650 FORWARD WALKING GROUPS: Sport Bay of Plenty 07-578-0016TAURANGA MID-WEEK TRAMPING GROUP: Lynda 07-552-5359TAURANGA ROAD RUNNERS: Sunday (AM), Ross 07-576-4852TAURANGA RAMBLERS: Malcolm 07-544-2369 or Rod Taylor 07-576-4207TAURANGA TRAMPERS NETWORK: Natalie Bird 07-576-0016TAURANGA TRAMPING CLUB: Christine Rawnsley 07-578-9984PAK N BOOTS: Eveie 027-434-7877 and Julie Fox , 021-215-8516TE PUKETE PUKE WALKERS: Tuesday (AM), 07-573-8306WAIHIWAIHI STRIDERS: Wednesday (AM), Julie Stephenson 07-867-7011WAIHI STROLLERS: Friday (AM), Julie Stephenson 07-867-7011WAIHI MONDAY TRAMPING: Monday (AM), Marie 07-863-4633 orBarry 07-863-4597WHAKATANESUNSHINE WALKING GROUP: Whakatane, Tuesday (AM), (I),Graham Thomas, 07-307-9800HARRIERS WALKERS WHAKATANE: Saturday, (PM), (I), NoelJones, 07-308-7101WHITIANGAWHITIANGA WALKING GROUP: Monday, Thursday (AM), Mike lord,07-868-6025WHANGAMATAWHANGAMATA WALKING GROUP: Thursday (AM), Mike Lord, 07-868-6025WHANGAMATA ROAD RUNNERS & WALKERS: 07-865-6580WHANGAMATA RAMBLERS: Ron Le Noel, 07-865-9475

WALK WHANGAMATA: Everyday (AM), from SurfclubWHANGA SENIOR WALKERS: Tuesday (AM), 07-865-7022

EAST COASTGISBORNEGISBORNE RUNNERS & WALKERS: Margaret Badger 06-868-4785

HAWKES BAYHASTINGSBRIDGET ROBERTSHAWES STUDIO OF FITNESS: Saturday (AM),(BIA), Bridget, 06-877-5285FLAXMERE WALKING GROUP: Tuesday, Thursday (AM), (BI), Maisy06-879-7077HASTINGS WALKING GROUP: Monday (AM), (I), Eddy 06-876-3371HASTINGS WALKING GROUP: Tuesday (PM), (BI), Templey 06-873-0971HAVELOCK NORTH WALKING GROUP: Monday (AM), (BI), Jane 06-877-0017HAVELOCK NORTH WALKERS: Wednesday (AM), (BI), Jeanette 06-877-2114HAVELOCK NORTH WALKING GROUP: Thursday (AM), Lyn 06-877-7886KIWI SENIORS: Eana Young 06-845-9333 x 708RUN WALK HAWKES BAY: Wed (PM), Sunday (AM), Doug Clark 06-878-2785, www.runwalkhb.org.nzNAPIERAHURIRI WALKING GROUP: Friday (AM), (I), Beverly Gillies 06-843-6805NAPIER WALKING GROUP: Thursday (AM), (I), Lyn 06-835-7704NAPIER SOUTH WALKING GROUP: Friday (AM), (B), Maria Rogers06-843-1225RUN WALK HAWKES BAY: Wed (PM), Sunday (AM), Mike Sheely06-843-7804, www.runwalkhb.org.nzYs WALKERS: Tuesday, Thursday, Napier, Barry 06-844-3929 or Nola06-843-7912TARADALE/GREEN MEADOWSTARADALE/GREEN MEADOWS WALKING GROUP: Monday (AM),(IA), Beverly Gillies 06-843-6805TARADALE/SPORT HAWKES BAY WALKING GROUP: Tuesday(AM), (BI), Nga Gifford-Kara 06-845-9333

TARANAKIINDEPENDENT WALKERS TARANAKI: Saturday (PM). North: Ray/Mary 06-756-7798. Central: Wallace/Nancye 06-762-2861. South:Alan/Jean 06-278-6846NEW PLYMOUTHCARRINGTON WALKING GROUP: Monday, Wednesday, Friday,Catherine McKee 06-753-3254TIME FOR ME WALKS FOR WOMEN: Friday (AM), (I), Glenice 06-758-3974FRONT RUNNER GROUP: Monday (PM), (BIA), Kelvin & MichelleGiddyFITZROY WALKING GROUP: Monday, Wednesday, Friday (AM), (IA),Marlene 06-758-8749 or Marilyn 06-757-2022WESTOWN WALKING GROUP FOR WOMEN: Monday, Wednesday,Friday (AM), (IA), Karen 06-751-1361WEDNESDAY WALKERS: Wednesday (AM), Karen 06-751-1361WALKERS IN THE PARK: Monday, (AM), (B), Dawn 06-758-6429or Dorothy Humphries 06-751-0431SPOTSWOOD WALKING GROUP: Monday, Wednesday, Friday(AM), (BI), Allie Fitzgibbon 06-751-2304NEW PLYMOUTH JOGGERS & WALKERS CLUB: Sunday, (AM), JanDempsey, 06-758-8373TARANAKI RACE WALKING CLUB: Trevor Suthon, 06-758-0776EGMONT ATHLETICS: Karen Green, 06-758-1569INGLEWOODINGLEWOOD WALKING GROUP: Monday (AM), (I), Maureen 06-756-7255STRATFORDSTRATFORD RUNNERS & WALKERS CLUB: Saturday (PM), (BIA),Jill Gorrie 06-764-5088STRATFORD WEDNESDAY WALKERS: Wednesday (AM), (BI), IvanCoates 06-765-7212 or Wes Robinson 06-765-5242INGLEWOODINGLEWOOD WALKING GROUP: Monday (AM), Maureen 06- 756-7255HAWERAHAWERA WALKING GROUPO: Friday (AM), Nancy Riddick 06-278-5784PUSH PLAY WALKERS: Thursday (AM), Tuesday (PM), (BIA), MoiraKoch, 0800-223-228ELTHAMKIWI SENIORS WALKING GROUP: Monday (AM), (BIA), Maria Erkes06-764-8984

WANGANUIWANGANUICASTLECLIFF WALK GROUP: Monday (AM), Dorothea Dobbie 06-344-4219RONA & GLAD’S WALK GROUP: Tuesday (AM), Rona Wright 06-344-5434WANGANUI HARRIER CLUB: Wednesdays, Saturday (PM),Secretary, P O Box 702, Wanganui, Perry Newburn 06-343-6484


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SPORT WANGANUI CLUB GOLD: Tuesday, Thursday, (AM), KarenBuckholt 06-349-2315WANGANUI MILLENNIUM WALKERS CLUB: Sunday (AM), DarolPointon 06-345-3137WAVERLEYSPORT WANGANUI CLUB GOLD: (AM), (BIA), Betty Morrison 06-346-5613OHAKUNESPORT WANGANUI CLUB GOLD: Mondays (AM), Kerry Young 06-385-4055MARTONSPORT WANGANUI CLUB GOLD Wednesday (AM), Deane James06-327-7607

MANAWATUPALMERSTON NORTHHOKOWHITU KIWI WALKERS: Tuesday, Thursday (AM), (I), DorneJarvis 06-357-2444KELVIN GROVE WALKERS: Tuesday (PM), (I), Marjory Edmonds, 06-354-3342HOT-Whitu CHICKS Saturday, (AM), (BIA), laurenparsons.co.nz/hot-whitu-chicksMANAWATU STRIDERS: Tuesday, Thursday, (PM); Sunday (AM),Hockey Manawatu Pavillion, Manawaroa Street, (BIA), Alister Martin06-353-7175PALMERSTON NORTH JOGGERS & WALKERS: Esplanade,Tuesday,Thursday, Saturday (AM), (BI), Robyn McKey 06-354-9952.CLUB PED: Monday, Wednesday, (PM), (IA), Ongley Park; Saturday,(AM), Esplanade, (IA), David Young 06-356-7179HEARTY STRIDERS: Thursday (PM), (BI), Esplanade, AdrienneKennedy 06-350-8617MASSEY WALKERS: Monday, Thursday, noon, Massey RecreationCentre, (BIA) Chin Diew Lai 06-350-5799 ext 2471MANAWATU WALKWAYS PROMOTION SOCIETY’S MONTHLYWALKERS: Sunday (AM), (IA) Gillian Absolom 06-329-6898METHODIST AGAPE FELLOWSHIP WALKERS: Wednesday (AM), (B),Lorna Goodwin, 06-358-2860U3A Exploring Walkways: Thursday (PM), (B), Lynley Watson 06-356-4384WOMEN’S AFTER 5.30 WALKING GROUP: Tuesday, Thursday (PM),(I), Liz MacNeill 06-357-8216FEILDINGSENIOR WALKING GROUP: Tuesday, Thursday (AM), (BI), GailByrnes 06-323-5470FOXTONFOXPEDS: Monday (PM), Foxton, Foxton Beach, (BIA), DaveBlackett, 06-363-5743, Michelle Duffy, 06-363-7987LEVINLEVIN HARRIER & WALKING CLUB: Saturday (PM), (BIA), IvanMorgan 06-368-3622WEDNESDAY LEISURE WALKERS: Wednesday (AM), (BIA), LilaMcCall, 06-367-9070LEVIN JOGGERS & WALKERS CLUB: Tuesday, Wednesday, Sunday,(BIA), Colleen Francis 06-368-8624

WAIRARAPAMASTERTONWALKING GROUP RECREATIONAL: Edna Patrick, 06-377-4338ORIENTEERING GROUP: 06-377-7961 or 379-5124CARTERTON 40+ STRIDERS: Ada Lyster, 06-379-8746RUAMAHANGA RAMBLERS: Winter Saturday, Summer Tuesday(PM), (BIA), Ray Wallis 06-377-0703MARTINBOROUGHMARTINBOROUGH WALKING GROUP: Barbara Behrent 06-306-9226

WELLINGTONWELLINGTONBROOKLYN WALKERS: Edith, 04-384-6799BUGGY WALKING GROUP: First Thursday of month (AM),www.buggywalk.co.nzFOREST & BIRD: 04-567-7271ORIENTAL BAY WEDNESDAY WALKERS: Christine Blakely 04-383-6276MT VICTORIA WALKING GROUP: Euan Harris 04-384-4770WALK WAINUI: Monday (AM), (BIA), Shirley 04-564-6179ISLAND BAY WALKING GROUP: Community Resource Centre, IslandBay, 04-383-7464WALKING FOR LIFE: Lynne Waring, MiramarKARORI WALKING GROUP: Mavis Shaw, KelburnKARORI ARTS & CRAFT WALKING GROUP: 04-934-8630KANDALLAH CORNERSTONE WALKERS: Monday (AM) 04-479-5420MIRAMAR WALKING GROUP: 04-388-1944NEWLANDS COMMUNITY HOUSE WALKING: Tuesday (AM), 04-478-8799TARARUA TRAMPING CLUB: www.ttc.org.nzWEA MIDWEEK WALKERS: Hanna HarwoodWELLINGTON WEDNESDAY WALKERS: 04-388-1988

WELLINGTON CATHOLIC TRAMPING CLUB: 04-934-4729WELLINGTON HARRIER ATHLETIC CLUB: Saturday (PM) mid Marchto mid October, (BIA), Veronica GouldWELLINGTON MARATHON CLINIC: Sunday (AM), (BIA), Toni 04-478-9201WELLINGTON MID-WEEK WALKERS: Tues, Thursday (PM), BartJones 04-477-3746 or David Lonsdale 04-977-8990WELLINGTON NORDIC WALKERS: Rod McColl 04-526-6833LOWER HUTTWALK FOR HEALTH: Wednesday (PM), Saturday (AM), Sunday (AM),(BIA), Jean 04-589-7887 or Dave 04-970-5133POSITIVELY SLIM “Health for Life Walkers: Sunday (AM) Wednesday(PM) (BIA), Jim or Barbara Mobbs 04-566-2603HUTT VALLEY WALKERS: Saturday (PM), Carol 04-586-7784WALKING FOR PLEASURE: 60’s Plus, Melling, Molly Shephers, 04-567-5727WOMENS WALKING GROUP: Wainuiomata, every secondWednesday (PM), 04-564-6019HUTT VALLEY TRAMPING CLUB: Weekend (AM), Dennis Page 04-970-6901TAKE HEART WALK GROUP: Monday (AM), (BI), Keith Millar, 04-526-7440LEISURE WALKERS: seniors, Tuesday (AM), Jean, 04-565-1918HUTT VALLEY MARATHON CLINIC: Jenny Raymond, 04-569-6232WALK WAINUI: Monday (AM), (BIA), Shirley 04-564-6179EASTBOURNE WALK GROUP: Lesley O’Neil, EastbourneALICETOWN WALKING GROUP: 04-589-2646KIWI MASTERS WALKERS: Richard Davies 04-566-1335OLDER ADULTS – LEISURE WALKING GROUP: Judy 04-528-4445PORIRUAFRIDAY WALKERS: Margaret Hughes, 04-237-8660TAWA LINDEN HIKERS: 04-232-8705WEA RAMBLERS: Muriel Thompson, TawaTAWA/LINDEN WALKERS: Maurice 04-232-4407 or Claire 04-232-8764UPPER HUTTAURORA HARRIER CLUB: Peter Wrigley,[email protected] TRIPPERS: Bill Thompson, 04-971-5123FANTAIL HIKERS: Marg Eagles, Upper HuttTRENTHAM UNITED HARRIER CLUB: Jon Roskvist, 021-460-877or 04-526-6906UPPER VALLEY WALKING & TRAMPING CLUB: Allison 04-563-6661KAPITIKAPITI CARDIAC CLUB: Tuesday, Thursday, Graham Priest 04-293-7872KAPITI WEDNESDAY WALKERS: Wednesday (AM), Robin Leger04-905-4680 or Muriel Hill 04-293-5121KAPITI SUNDAY WALKERS: Sunday (AM), Frank Morris 04-293-2567 or Ethel Symes 04-904-1485KAPITI THURSDAY WALKERS: Thursday, [email protected],www.sportsground.co.nz/kapitithursdaywalkersKAPITI JOGGERS & WALKERS: Sunday (AM), Pam Childs 04-902-1754KAPITI WANDERERS: Tuesday (alt), email:[email protected], www.sportsground.co.nz/kapitiwanderersMONDAY WALKERS: Monday, Reg Goodsell 04-904-7558, or SteveGolledge 04-904-5904SPORT KAPITI THURSDAY WALKERS: Thursday (AM), 04-296-9022

SOUTH ISLANDMARLBOROUGHBLENHEIM50 PLUS WALKING GROUP: Monday (AM), Colin 03-572-9423 orJoan 03-578-1922PICTON WALK GROUP: Monday (AM), Claire 03-573-7991

NELSONMOTUEKAMOTUEKA FIFTY PLUS WALKERS: Thursday (AM), Nora Morris03-528-6290NELSONNELSON STRIDERS: Tuesday, Thursday, (PM), (BI), Averil West,03-548-3655NELSON KIWISENIORS: Tuesday (AM), 03-548-1126WAKEFIELD WALKING GROUP: Thursday (AM), Lou Manson, 03-541-8414TAHUNA KIWISENIORS: Monday (AM), 03-548-1126NELSON 50+ WALKING GROUP: alternative Tuesday, Thursday(AM), Noel Brown 03-544-2286NELSON 50+ WALKING & TRAMPING GROUP: Noel Brown 03-544-2286WAIMEA HARRIER WALKERS: Saturday (PM), Sunday (AM) (BIA),Heather McNabb, 03-547-8490

WEDNESDAY WALKERS: Wednesday (AM), Visitor InformationCentreTAKAKAGOLDEN BAY ALPINE AND TRAMPING CLUB: Day walk andovernight trips, Paul Kilgour, 03-525-7383

CANTERBURYCHRISTCHURCHACTIVE CHRISTCHURCH SUNDAY WALK: Sunday (AM) (BI), 03-941-8999AVON LOOP/CITY KIWISENIORS: Monday (AM), (B), Sport Canterbury03-373-5060AVONSIDE KIWI SENIORS: Wednesday (AM), (BI), Jan 03-389-2755AVONHEAD KIWISENIORS: Friday (AM), (BI), Bess 03-342-7647AFTER WORK WALKING CLUBS: around Christchurch, (BI), for allages and fitness levels, recreation clerk, CCC 03-371-1778.ARAI-WALKERS: Wednesday, Wainoni/Aranui, Natalie Hoani, 03-388-2593ARTHRITIC AMBLERS: Wednesday, (B) suitable for people withphysical disabilities, Trevor Randall 03-385-7446BEXLEY KIWISENIORS: Tuesday (AM), (BI), Kath 03388-6161BARRINGTON KIWISENIORS: Friday (AM), (BI), Nita 03-337-1493BECKENHAM WALK ‘n’ TALK: Thursday (PM), Di 03-385-3452BISHOPDALE RAMBLERS: Wednesday (AM) (I), Bishopdale, Paul Muir03-359-7971BISHOPDALE TRAMPING CLUB: Wednesday (AM),(IA), Margaret 03-351-6681BURNSIDE JOGGERS & WALKERS CLUB: Sunday (AM) Burnside,Anne Uys 03-342-6337BUSHWISE WOMEN: (BIA) Cynthia Roberts or Roz Heinz 03-332-4952BRIGHTON RAMBLERS WALKING GROUP: Tuesday (AM), NewBrighton (I), Marlene Crocker 03-388-1115CANTERBURY RACE WALKERS ASSOCIATION: Monday, Wednesday,(BIA), coordinates all Canterbury race walkers and friendly racewalking, Ann Henderson 03-387-0387CANTERBURY UNIVERSITY TRAMPING CLUB: Wednesday (PM),Darryn Welham 03-960-3808CARDIAC COMPANIONS: Sunday fortnight, (PM) Neville Wootton03-942-5453CARDIAC CARE GROUP, Marg Allison 03-366-2112CCC EASTENDERS: Monday (AM), (IA), or Bruce 03-388-7295CCC GARDEN CITY WALKERS: Saturday (AM) (IA), Helen 03-382-2302CCC GLOW WORM EVENING WALKERS: Wednesday (PM) (IA), NormWells 03-981-5487CCC HALSWELL: Saturday (AM) (PM), (IA), Pauline 03-322-8057:Sunday, Terrence 03-322-8092CCC SUNSHINE WALKERS: Tuesday (PM (IA), Jim 03-389-1982 orHope 03-389-7997CCC SHIRLEY RECREATIONAL WALKERS: Monday, Thursday (AM),(IA), 03-941-5409CCC SOCKBURN: Tuesday (AM) (IA), Estelle 03-342-7841:Friday(AM) (IA), Jo 03-349-7146CCC WEEKEND WANDERS: Sunday (PM) (IA), Marilyn 03-338-3826CHRISTCHURCH PERSONAL GUIDING SERVICE: Daily (AM) (BIA),Cathedral Square, C Tonge 03-981-6350CHRISTCHURCH MARATHON CLINIC: Saturday (AM), NeilMessenger 03-322-7709CHRISTCHURCH METHODIST HARRIER CLUB: Saturday (PM) (BIA),Mrs Lindsay Evans 03-355-4356CRUSADERS WALKERS: Tuesday (BI), (50’s and above age group),Pauline 03-385-9947DARLINGTON KIWISENIORS: Wednesday (AM), Bill 03-385-1925DIAMOND HARBOUR RAMBLERS: Tuesday, Hunters Road, (IA),Noeline Coleman 03-329-4566EASTENDERS: Monday (AM), Bruce 03-981-5329ELLESMERE TRAMPING GROUP: Thursday (AM), Trish Vessey 03-329-1865FAMILY SOCIAL GROUPS: (B), for parents with young children,recreational clerk, 03-371-1778FASTRACK WALKING GROUP: Wednesday (AM) (I), Linwood, DorothyJones 03-389-5339FENDALTON WALK ‘n’ TALK: Thursday (AM), 03-941-8999FENDALTON NORDIC WALKERS: Tuesday, Wednesday, Thursday,Friday, Yvette So 03-351-6407GARDEN CITY WALKERS: Saturday (AM), Helen 03-382-2302GENTLE EXERCISE: Monday, Friday, (NI), qualified physed instructorleads groups, Russell Graham, 03-388-3196GLOW WORM EVENING WALKERS: Wednesday, Saturday, Sunday,Pauline 03-322-8057HAGLEY PARK NORDIC WALKERS: Monday, Tuesday, Wednesday,Thursday, Friday, Saturday, Kerstin Fahrenschone 03-388-0000HALSWELL WALK ‘n’ TALK: Monday (AM), 03-941-8999HAPPY RAMBLERS WALKING GROUP: Tuesday, (IA), 50+age group,Vera 03-337-4094HAPPY WANDERERS WALKING GROUP: Wednesday, (BI), mainly 1-2 hour flat walks, John van Herpt, 03-980-5664HEI HEI WALKERS: Thursday, Lee Tuki 03-373-8150HERITAGE WALKS: Tuesday, (PM), Graeme Stanley 03-980-1553HERITAGE WALKS: Thursday, (AM), Graeme Stanley 03-980-1553HOON HAY KIWISENIORS: Wednesday (AM), (BI), Barbara 03-338-8306KAIAPOI WALKERS GROUP: Tuesday, Wednesday (AM), LyaneGraham 03-327-5679KAIAPOI NORDIC WALKERS: Tuesday, Wednesday, Thursday, Friday,


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There’s a

alking



Trudy Blakey 03-327-4457KIWISENIORS WALKING GROUPS: for the over 50’s, 23 surburbangroups plus rural locations, Sport Canterbury 0800-228-483LAMBDA DAY TRAMPERS: every second Sunday, (BI), social groupfor gays and lesbians of all ages, Helen Davies 03-332-8724LINWOOD AVENUE WALKING GROUP: Wednesday, Thursday (AM)(B), 03-389-5303LINWOOD KIWISENIORS: Thursday (AM), Phyl 03-389-6130LYTTELTON WALKING GROUP: Tuesday, Lyttlelton, (BI), Ada Goodwin03-328-7235MAIREHAU LADIES PROBUS, Tuesday, Leah 03-385-6310MARYVILLE KIWISENIORS:: Monday (AM), Valmai 03-377-8742MERIVALE KIWISENIORS: Monday (AM), (BI), June 03-355-8703MT PLEASANT KIWISENIORS: Tuesday (AM), (BI), Pauline 03-384-4794NEW BRIGHTON KIWISENIORS: Wednesday, (AM), (BI), (bothwalkers and strollers), Joy 03-383-4494NEW BRIGHTON WORKING MENS CLUB WALKING GROUP: Tuesday(I), Jenny Wilson 03-332-8818NEW BRIGHTON ATHLETIC CLUB: Saturday (PM), Phil Bastion 03-981-1798NEW BRIGHTON HILL WALKERS: Wedneday (AM), Royce henery03-388-7335NEW BRIGHTON WALK ‘n’ TALK: Monday (AM), 03-941-8999NEW BRIGHTON STROLLERS: Wednesday (AM), Tess Hall 03-388-3237NEW BRIGHTON WALKERS: Wednesday (AM), Joy 03-383-4494NO HILL WALKERS: Thursday (AM) (B), Hazel Matthews 03-385-5338NEW BRIGHTON NORDIC WALKERS: Tuesday, Wednesday, Thursday,Friday, Kerstin Fahrenschone 03-388-0000NZ VIVENDI SOCIETY: Sunday, Janet 03-389-1609PAPANUI WALK ‘n’ TALK: Wednesday (AM), 03-941-6840OXFORD WALKING GROUP: Monday Thursday (AM), Coral Gilbertson03-312-3155OPAWA KIWISENIORS: Monday, Tuesday (AM), (BI), Carol 03-332-5638PAPANUI KIWISENIORS: Tuesday (AM), (BI), Elaine 03-352-7519PAPANUI WALK ‘n’TALK: Wednesday (AM), 03-941-8999PARKLANDS KIWISENIORS: Thursday (AM), (BI), Bernard Marriott03-383-2665PARKLANDS WALKING GROUP: Thursday (AM), BIA), BernardMarriott 03-383-2665PENINSULA TRAMPING CLUB: (Family Strollers Group), Sunday,Gloucester Street, (BIA), Rick Bolch 03-338-5156PIONEER STROLLERS: Thursday, (BIA), Shirley Hitchcock, 03-322-7220PIONEER TRAMPERS: Thursday (AM) (IA), Alan Williams 03-343-2216PLEASURE WALKERS: Monday, Wednesday (AM) (I), Colleen Cook03-389-8607PORT HILLS NORDIC WALKERS: Tuesday, Wednesday, Thursday,Friday, Chiaki Jagau 03-981-1433PORT HILLS ATHLETIC WALKING GROUP: Wednesday, Friday (AM),Glen Watts 03-332-1964.Saturday (PM), Peter King 03-341-1154QE11 MINI HIKERS: alternate Wednesday, QE11 Park, (BI), BeverleyChurch 03-388-5736Q.E. PARK STROLLERS: Tuesday, John Plumridge 03-385-9710RETIREES CLUB KIWISENIORS: Wednesday, (AM), (BI), (both walkersand stroller groups), Sport Canterbury 03-373-5060RETIREES SOCIAL CLUB: Thursday (PM) (BI), 50 + age group, IraWilliams 03-342-8172 or Carol Roscoe 03-337-5901RICCARTON KIWISENIORS: Wednesday (AM), (BI), Enid 03-348-9351ROWLEY WALKERS: Wednesday (AM), Lee Tuki 03-373-8150ROVER HARRIER CLUB: Saturday (PM) (BI), Steve Mitchell 03-348-8195SALLY STROLLERS: Saturday, fortnight, general Christchurch, (B),leisurely pace, Margaret Bennetts, 03-322-9187SHIRLEY RECREATIONAL WALKERS: Monday, Thursday (AM), 03-941-5409" A SLICE OF HERITAGE WALKS” with Walktologist Graeme Stanley,Tues (PM) Thurs (AM ), Graeme Stanley 03- 980-1553SOMERFIELD KIWISENIORS: Tuesday (AM), (BI), Marie 03-337-1436SOUTH CHRISTCHURCH/SYDENHAM WALKERS: Sunday (AM) (IA),Ray 03-332-0555ST PETERS WALKING GROUP: Monday (PM), Thursday (PM) (BIA),Audrey 03-348-9157SUNSHINE WALKERS: Tuesday (PM), 03-389-1982SPORTY SINGLES: Saturday, Sunday, (BI), Llolyd 03-323-6232TUESDAY TREKKERS CLUB: Tuesday, (AM), Necia Sullivan 03-338-9035TOWER TRAMPING & WALKING CLUB: Tuesday, (IA), Dave Bates03-332-6233, Sunday, Yvonne van Eerden 03-339-0751WAINONI/AVONSIDE COMMUNITY SERVICES: Thursday (AM), 03-389-2285WALKIE TALKIES WALKING GROUP: Thursday, (B), members mainlyfrom Burwood United and St Kentigerns Parish, John 03-981-9994WOMEN WALK: Wednesday and weekends, throughout Canterburynot in city area, (BIA), Pauline Cara 03-384-1921XY’s WALKERS: Thursday (AM), Maureen Ryder 03-383-1226 orAlison Jarvis 03-338-2678“Y’s WALKERS” (YMCA): Tuesday, Thursday, (BIA), City YMCA, 03-

366-0689, Bishopdale Community Centre, 03-359-8330“Y’s TREKKERS”: Monday, Port Hills, (IA), City YMCA, 03-366-0689YMCA WALKING GROUP: Tuesday, Thursday, Saturday (AM), JillO’Connor 03-366-0689WAYFARERS WALKING GROUP:Thursday (AM) (BI), 50 + age group,Ted Hill 03-323-9311WEEKEND WANDERERS: Sunday (PM), Marilyn Dean 03-338-3826WOMEN WALK: Wednesday Weekends (AM), (BIA), Pauline Cara03-384-192130 MINUTE WALKING GROUP: Thursday (AM), Greame Stanley30 MINUTE WALKING GROUP:Tuesday (AM), (B), Risingholme,Christchurch City Council 03-941-899930 MINUTE WALKING GROUP:Monday, Wednesday, Friday (AM),(BIA), Bishopdale, Christchurch City Council 03-941-899930 MINUTE WALKING GROUP: Thursday (AM) (PM), (BIA), 03-9412-8999

RURAL CANTERBURYCHEVIOT KIWISENIORS: Tuesday (AM), (BI), Sport Canterbury 03-373-5060ELLESMERE TRAMPING GROUP: Thursday (AM) (IA), Trish Vessy03-329-1865LEESTON KIWISENIORS: Friday (AM), (BI), Sport Canterbury 03-373-5060LINCOLN KIWISENIORS: Monday (AM), (BI), Sport Canterbury 03-373-5060RANGIORA KIWISENIORS: Wednesday (AM), (BI), SportCanterbury 03-373-5060SOUTHBRIDGE KIWISENIORS: Friday (AM), (BI), Sport Canterbury03-373-5060ASHBURTONASHBURTON HARRIER CLUB: Tuesday, Saturday, Sunday, Merv &Jackie Gilbert 03-308-5894KIWISENIORS WALKING GROUPS: for the over 50’s, Wednesday(AM), (BI), two groups, Janice Cochrane, Sport Mid-Canterbury,03-307-0475ASHBURTON STROLLERS CLUB: 1st Sunday and 2nd Wednesdayof month, (AM), Diane Milne 03- 303-6250METHERN & DISTRICT TRAMPING CLUB: Helen 03-308-7011MT SOMERS TRACKS: Warren Jowett 03-303-0880,www.doc.govt.nzMT SOMERS WALKWAY: Marilyn & Bruce Gray 03-303-0809PACIFIC ISLAND WALKING GROUP: Ashburton Domain, TorikaPatterson 03-308-5868ST DAVIDS WALKING GROUP: Barbara Lischner 03-308-5174,www.st-davids.org.nzWALKING GROUP: Eileen Ward 03-307-0475WALKING GROUP: Ethel Powell 03-308-9662

STH CANTERBURYPLEASANT POINTPLEASANT POINT WALK GROUP: Wednesday (AM), (BI), Esther,03-614-7524TIMARUTIMARU HARRIER CLUB: Saturday (PM), March to October, Alister03-686-1010GLENITI WALK GROUP: Wednesday (AM), (BI), Edna 03-688-0779HIGHFIELD WALK GROUP: Thursday (AM), (BI), Joy, 03-688-9888KIWISENIORS WALKING GROUPS: for the over 50’s, Verna Parker,Sport Canterbury, 03-686-0751MARCHWIEL WALK GROUP: Monday (AM), Colleen, 03-688-6231SOUTHEND WALK GROUP: Monday (AM), (BI), Bev, 03-688-8381WANDERERS WALK GROUP: Thursday (AM), (BI), Brian Illingworth03-684-9355

WEST COASTGREYMOUTHGREYMOUTH CATHOLIC WOMENS LEAGUE WALKING GROUP:Nora Sheard, 03-768-6479GREYMOUTH OVER 50’S: Graham Schaef, 03-768-7437GREYMOUTH DAUDLERS: Yvonne Davison 03-768-6664KIWISENIORS WALKING GROUPS: for the over 50’s, Don MonkSWC 03-768-0775RUNANGA WALKING GROUP: Pat Butler 03-762-7665BLACKBALL WALKING GROUP: Charlie Quibell 03-732-4887

HOKITIKAHOKITIKA KIWISENIORS: Monday (AM), (BI), Pavel Bare SWC, 03-756-9037HARI HARI KIWISENIORS: Historic walks (BI), Pavel Bare SWC,03-756-9037HOKI HIKERS: Tuesday (AM), Margaret Stevens 03-755-6466

OTAGOCLYDECLYDE OFF-ROAD WALKERS: Monday, Wednesday, Judy Blanch,03-449-2580, Eleanor Edgar 03-448-6767OAMARUSENIOR CITIZENS WALKING GROUP: Wednesday (AM), Nancy Bell03-434-5061OAMARU FRIDAY WALKERS: Every 2nd Friday (AM), BarbaraMcGann 03-434-9178

WEDNESDAY WALKERS TRAMPING GROUP: Jane Naish 03-434-6363NORTH OTAGO TRAMPING & MOUNTAINEERING CLUB: MargieCarrington 03-434-8484DUNEDINACTIVE WALKERS: Monday (PM), Bill Brockie 03-467-9114ARIKI WALKING GROUP: Wednesday, Saturday (PM), Karen Martin03-456-4223CIVIL SERVICE: Saturday, (PM), Peter Smith 03-471-7127CAVERSHAM HARRIERS WALKING GROUP: Saturday (PM), KeiranColumb 03-489-4027DUNEDIN CITY RAMBLERS: Wednesday,(AM) Alison St John 03-476-2344GREEN HUT TRACK GROUP: Wednesday (AM), George Sutherland03-467-5999HALFWAY BUSH WALKING GROUP: Tuesday (AM), (I), Pat Garth,03-476-2579HILL CITY WALKING GROUP: Saturday (PM), Alex McEwan 03-455-4851KOPUTAI WALKING GROUP: 2nd Tuesday, (AM), Noeline Forgie, 03-472-8302LEITH WALKERS: Saturday (PM), Janette Anderson 03-476-2830MORNINGTON MONDAY WALKERS: Monday (AM), (B), KieranHurring 03-453-4423MULTI-PEAK FITNESS WALKERS: Wednesday (AM), Marelda Gallaher03-477-6057 or 027-222-3863MOSGIEL 50's FORWARD WALKING GROUP: Thursday (AM), RobertaTelfer 03-488-3175OTAGO TRAMPING/MOUNTAINEERING CLUB: Sunday (AM), Ian Sime03-453-6185OVER 30’s TRAMPING CLUB: Sunday (AM), Janice Hodges 03-489-4071PHOENIX CLUB WALKING GROUP: Wednesday (AM), Nina Davidson03-471-0114PINEHILL WALKING GROUP: Thursday (AM), Norman Vare 03-473-8683ST KILDA COMMUNITY CLUB WALKING GROUP: Tuesday, (AM),Ngaire McIndoe 03-456-4478TAIERI RECREATIONAL TRAMPING CLUB: Wednesday (AM), IanFleming 03-489-8964TRIXIE TRAMPERS: Thursday (AM), Alison Jones 03-489-8372WEA OVER 50’s TRAMPING CLUB: 2nd & 4th Tuesday, (A), JennyGonin 03-467-2711WAIHOLA WALKERS: Wednesday (AM), Elizabeth Jones 03-489-8064XY TRAMPING CLUB: 1st & 4th Tuesday, (AM), Cliff Donaldson 03-467-9875Y’S WALKING GROUP: Sunday (AM), Betty Booth 03-456-200060 PLUS WALKING GROUP: Monday (AM), Judith Wright 03-456-208060’s PLUS RAMBLERS: 1st & 3rd Tuesday, Vern Gould 03-476-445760’s PLUS TRAMPING CLUB: 2nd & 4th Thursday, (A), >4 hours,Murray Bolt, 03-454-221160 PLUS HIKERS: 2nd & 4th Tuesday, (AM), Moreen Hayes 03-476-1545ALEXANDRAALEXANDRA HARRIER & WALKERS CLUB: Saturday (PM), Aprilto October, John Thompson 03-448-7244, www.alexharriers.co.nzQUEENSTOWNWAKATIPU WALKERS: Thursday, Patricia Cook 03-442-1525WANAKAWANAKA WALKING Group: Monday (February - Mid-December(AM), (BI), Marion Barnett 03-443-1780

SOUTHLANDINVERCARGILL60’S UP WALK GROUP: Monday (AM), Len Johnston, 03-231-3372,Don Todd, 03-217-5931YMCA WOMEN’S WALKING GROUP: Tuesday (AM), JoanSutherland, 03-218-8738BNZ ACTIVE WALKERS: Thursday, Ann Robbie 03-211-2150,wwwsportsouthland.co.nzGOREBNZ ACTIVE WALKERS: 3rd Tuesday, Susie Burrows 03-208-3846,wwwsportsouthland.co.nzHOKONUI TRAMPING CLUB: Margaret Hughes 03-208-7053NORTHERN SOUTHLANDBNZ ACTIVE WALKERS: 2nd and 4th Thursday, Ann Robbie 03-211-2150, wwwsportsouthland.co.nzTE ANAUBNZ ACTIVE WALKERS: Wednesday, Ann Robbie 03-211-2150,wwwsportsouthland.co.nz


GREAT BARRIER ISLAND

GREATCOUNTRYBREAKS

Two or Three Day Unguided Coast WalkWhangarei Heads, Northland, N.Z.

Private and public tracks, ocean and harbour beaches Return to new, purpose-built accommodation each nightFabulous, fresh foodOnly three hours from Auckland CBDCheck out our specials on-line

Phone: 09 434 0571 www.coastwalks.co.nz

GISBORNEGISBORNE


NORTHLAND

BAY OF PLENTY

Enjoy:· Bush-walks in mature native forest,· Diverse bird-life,· Organic gardens and orchards,· Spacious architecturally designed home.· 3 dbl. bedrooms with separate bathroom and toilet.· Continental breakfast.

Be Touched By NatureNature’s Garden B&Boffers you a relaxing holiday

From NZ $ 130.00 per night for 2.

Rosalie Bay Rd., Tryphena Phone 09 429 0494

Email : [email protected]

MEDLANDS BEACH BACKPACKERS AND VILLASSelf contained and backpacker

accommodation.5 Minutes Walk to Medlands

Beach, Great BarrierTo Book call 09 429 0320

Website :www.medlandsbeach.com

Tipi and Bobs Waterfront Lodge situated on the waters edge ofTryphena. Self contained and serviced waterfront accommodation.Six Units sleep 2-4pax, Cottage sleeps 2-7pax. Licensed Restaurantand Bar catering for Breakfast, Lunch and Dinners. We can arrangeyour travel package. Contact Margery Phone: 09 4290550 Mob:0275505187 E: [email protected] Web: waterfrontlodge.co.nz

Step into NZ s Heart

wwwwwwwww...WWWaaalllkkkiiinnngggLLLeeegggeeennndddsss...cccooo...nnnzzz

CENTRAL NORTH ISLAND

WAIKATO GISBORNE

Please tell our advertisers you saw it advertisedin Walking New Zealand magazine.

Walk the Maungataurari CrossingKayak the Arapuni LakeOR just sample the homemade foodand soak up the ambience.

Where:Out in the Styx Cafeat Pukeatua,Waikato(40 mins fromHamilton)

A dropoff, a 4-6 hourWalk, a Hot Shower &Spa, an amazing Dinner,Bed & breakfast.

Bookings essential: call us for a brochure

Phone 07-872-4505 or freephone 0800-461-559Website: www.styx.co.nz


WAIRARAPA


WALKING IN THAMESKauaeranga Valley or Goldtrail walks

S.C. Accomodation or B&B; ex. rates [email protected] Ph. 07 868 7213

THAMES

NELSON/WEST COAST

HEAPHY TRACKABEL TASMAN

Walk with us on these Top TracksSmall Groups, Great Guides,

Great StoriesOur portering system makes it easy

John Croxford, Dodson Road, RD1,Takaka Tel/Fax 03-525-7177

www.kahurangiwalks.co.nz

* October to March/April * Groups 4 - 8 people

Phone: 06 374 3513 for bookings (evenings)Website:www.akitio-glenorawalk.co.nzEmail: [email protected]

Akitio-Glenora Walk - New Zealands newest private walk, our best kept secret

Spectacular northern Wairarapacountryside, coastal & Native bush.

Unguided 2 or 4 day walks

Whareama Coastal Walk

Phone (06) 372 3722www.whareamawalk.co.nz

Fully catered 2 or 3 Day WalkingAdventure over private farmlandand isolated Wairarapa coastline.

Shona InderPhone: 06-377-4802 0274-408-123

Email: shona @tararua walk.co.nzWebsite: www.tararuawalk.co.nz

Make your next holiday a walking oneFor as little as $120ppyou and your friends canenjoy some of NewZealands best nativebush and wetlandsduring the day. Then atnight relax with a glassof wine in our bush spa.

WAIRARAPA

WELLINGTON

WAIRARAPA

GREATCOUNTRYBREAKS

To advertise in this section [email protected]

Please tell our advertisersyou saw it advertised inWalking New Zealand

magazine.

Day & multi-day options

Gourmet meals & trail snacks

Door-to-door Nelson transport

Small groups

Professional, safe, informative & fun guiding service

www.southernwilderness.com Tel: 03 545 7544

Email: [email protected]

Gourmet Guided Walks Heaphy, Abel Tasman & Nelson Lakes

Please tell our advertisers you saw itadvertised in

Walking New Zealand magazine.

MARLBOROUGH

Molesworth Station Bike Tours

Group or individual bookings welcome, bike hire available.

Molesworth Tour Companywww.molesworthtours.co.nz

Email [email protected]

Phone 03 577 9897

Fully supported, stay on farms; meetlocals, great food and fabulous scenery Molesworth Station Cycle 4 day tour departs

BlenheimOr the NEW Golden Bay Cycle 4 day tour departs

Nelson

58 Walking New Zealand, issue no 188 - 2013 www.walkingnewzealand.co.nz58 Walking New Zealand, issue no 188 - 2013

GREATCOUNTRYBREAKS

CANTERBURY CANTERBURY

MARLBOROUGH

STEWART ISLAND

Tailor-made: * Flora * Fauna * History * Views * Artistic &Photographic opportunities * Individuals, Groups & Families

Your Host, Elwing DiscoveriesEmail: [email protected]

www.elwing.co.nz

Stewart IslandWalk Unique Back-Country Tracks

Day Walk / HikingAdventuresStay on location incalm waters, livingaboard the adventureyacht Elwing

MARLBOROUGH

QUEEN Charlotte Track Service - contact Endeavour Ex-press phone 03-573-5456, email [email protected].

Make this your first multi-day tramp

www.bankstrack.co.nz

BanksPeninsulaTrackSelfguidedtwo orfourdaywalks

* Delightful and well equipped accommodation* Great value tramping - the Kiwi favourite* There is now a full pack cartage option for groups

CANTERBURY

Only $15.95plus $4.50 P& P

A588

Order today from the Walking New Zealand ShopP O Box 1922 - Palmerston North

Phone 0800-walking(925-546) Email [email protected] on our secure website www.walkingnewzealand.co.nz

Then the A588 A588 A588 A588 A588 could be the one for you.Features:* Stylish modern design * Large easy to view display* Easy to use control buttons * Input own step length and weight* Displays steps and kilometres * Displays calories burnt* Clock * Easy to change battery* Stop watch * Measures 50mm x 50mm x 22mm

that’s easy to use?Would you like a PEDOMETER

MODELA588

PEDOMETERS

To advertise in this section [email protected]

PEDOMETERS PEDOMETERS

188 september 2013 ebook

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Transcript of 188 september 2013 ebook