17896 Cgc Ymca Newsletter Proof

7/31/2019 17896 Cgc Ymca Newsletter Proof

1/12

FALLINTO

FITNESS

FALL 2012 PROGRAM GUIDE

River Valley Regional YMCAWilliamsport Branch YMCAwww.williamsportymca.org
http://www.williamsportymca.org/http://www.williamsportymca.org/


2/12

MEMBER SERVICE

MEMBER BENEFITS

Caring staff supporting you in a friendly

environment

Use of our indoor heated swimming pool

Water aerobic classes

A wide variety of aerobics and spinning

classes

Womens only workout area

Clean locker rooms and family changing

areas

Use of the basketball gym and racquetball

courts

FREE supervised Childwatch Services

Full access fitness center and free weightroom

Use of indoor walking track

Hot tubs and saunas

Special member discounts on additional

programs and services

Access to more than 1400 YMCAs through

the away(always welcome at the Y) program

MEMBERSHIP

The benefit of a Y membership is much more than a

great workout. The Y can help you build stronger

relationships, provide opportunities for community

participation, teach you new skills, and foster

friendships. Your Y membership will help you enjoy

a more full and balanced life by enhancing your

spirit, mind, and body.

Mission and Promise

YMCA MISSION: To put Christian Principles into

practice through programs that build healthy spirit,

mind and body for all.

YMCA Promise: With a commitment to nurturingthe potential of kids, promoting healthy living and

fostering a sense of social responsibility, the Y

ensures that every individual has access to the

essentials needed to learn, grow and thrive

Membership for AllThe Williamsport YMCA wants its benefits to beaccessible to everyone regardless of age,background, ability or income. Our financialassistance program is provided to those individualswho would like to join the YMCA but do not havethe financial resources to pay the full membershipfee. Request an application at our front desk ordownload one from our website.

www.williamsportymca.org

Membership Payment Options

Monthly bank draft, quarterly,

semi-annual and annual

If membership lapses longer than three

months a joiner fee must be paid again.

All membership fees are non-refundable and

non-transferable

Ask about metro membership for access to

all RVR YMCA branches

MEMBERSHIP FEES

MEMBERSHIP TYPE COST

YOUTH $10 Monthly

COLLEGE $25 Monthly

ADULT* $35 Monthly

SINGLE PARENT FAMILY* $43 Monthly

FAMILY* $52 Monthly

DAY PASS $7

*$30 Joiners Fee
http://www.williamsportymca.org/http://www.williamsportymca.org/http://www.williamsportymca.org/


3/12

United Way

The Williamsport Branch YMCA is a program Partnerwith the Lycoming County United Way. Throughdonations from our community, the United Way andmany friends of the Y, scholarships may be availableto those who cannot afford Y fees. Please call orstop by the Y for an application.

Follow us on Facebook!


CONTACT THE Y STAFF

570-323-7134

Director Name Ext

Branch Executive Chad Eberhart 35

[email protected]

Senior Program Megan Casson 47

[email protected]

Membership Darnell Hayes 28

[email protected]

Aquatics Darrell Fedchak 25

[email protected]

Wellness Rachel Bryant 46

[email protected]

Child Care Carolyn Hawk 29

[email protected]

Loyalsock Child Care Janet Wolf 326-3108

[email protected]

School-age Suzanne Compton 37

[email protected]

Maintenance Shawn Weller 51

[email protected]

Facility Hours

Monday Thursday 5:30am-9:00pmFriday 5:30am-8:00pmSaturday 8:00am-4:00pmSunday noon-4:00pm

BUILDING A SAFER FUTURE
http://www.williamsportymca.org/http://www.williamsportymca.org/mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.bing.com/images/search?q=facebook+logo&view=detail&id=E82F2860BF3608213123E287D19103B2E98040E1&first=0&qpvt=facebook+logo&FORM=IDFRIRmailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.williamsportymca.org/


4/12

CHILD WATCH

Ages 6 weeks-8 years

Let us entertain your kids while you enjoy a worry

free workout.

Monday-Friday 9:00-11:30am

Monday-Thursday 5:00-7:30pm

Saturday 9:00-11:00am

BIRTHDAY PARTIES

ARENA$125 for 20 Guests$4.50 for each additional guest(Includes admission and skate rental)Saturdays & Sundays 1:00-3:00pm

Private rental$275 up to 75 people (2.5 hour rental)

$3 per additional guest

DJ is available but not included. Additional $25 for

up to 2.5 hours

CDW$75-20 Guests$3 for additional guestIncludes museum/room/hostSaturdays between 1:00-3:00pmSundays between 1:00-3:00pm

POOL$75-20 Guests$85 21-30 Guests

Includes pool/room/host*Must use pool firstSaturdays and Sundays: between 1:00-3:30pm

* Please call 323-7134 x25 to schedule a party.

FAMILY GYM TIME

Open gym time just for families.

Sundays 12 noon-4:00pm. (Basketball Court)

ROLLER SKATING

FRIDAY NIGHT SKATE

7:00-10pm - $6.00 per person

Ages 10 and up

FAMILY / MATINEE SKATE

1:00-3:00pm - Saturday & Sunday

$6 per personFamily price: $15 includes small soft drink

(2 Adults and 3 Children) Additional Child $3.50

F.I.R.S.T. PROGRAM

Our program provides interaction with positive

adult mentors, homework assistance, keeping the

kids active through sports, recreation and more!

Ages 9-16

Monday-Friday 3:30-6:00pm

FREE for kids!

Contact Darnell Hayes for more information x41

YOUTH DEVELOPMENT


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INFANT - TODDLER PRESCHOOL

Whether it is loving care for a newborn or safe,

supervised, educational experiences for

toddlers and preschoolers, the dedicatedprofessional staff of the YMCA are ready to

help your child grow and develop to his or her

full potential. Specifically we help children

grow socially, educationally and also in

character. The YMCA staff teaches the values

of caring, honesty, respect and responsibility to

the children in our care every day.

SCHOOL AGE CHILD CARE:See back page for additional

information.

Childcare Centers

YMCA Loyalsock Center

320 Elmira St. 1601 Randall Cir.

Williamsport Williamsport

570.323.7134 570.326.3108

Each center offers:

Qualified experienced teachersOpportunities for parentinvolvementA program that provides a varietyof educational activitiesAn environment for children tolearn through exploration andinteraction with adults and otherchildren utilizing the Creative

CurriculumA safe, secure and healthy facilityBreakfast, lunch and snacksScholarships based on family sizeand income

YOUTH DEVELOPMENT

LEARN, GROW, THRIVE


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HEALTHY LIVINGGROUP EXERCISE CLASSESOur YMCA has a great combination of groupexercise classes covering a wide variety of fitnesslevels. Please check our website for class scheduleand information. www.williamsportymca.org

PILOXING

Class uniquely mixes Pilates and boxing into a fat

torching and muscle sculpting workout.

STEP

Cardio-fun on the Reebok Step! Upbeat

choreographed combinations.

POWER HOUR

Sweat to this powerful combination of strength and

cardiovascular exercises targeting full body toning

and strengthening.

ROCK, SWEAT, WEIGHTSExhilarating combination of low rep strengthexercises and cardio intervals.

BOOT CAMPInterval training focused on cardiovascular andmuscular endurance through step, high and lowimpact floor work, resistance training, and nonstopaction.

POWER PUMPGreat full body workout for those trying to obtainboth muscular strength and endurance usingbarbells, free weights and more!

ZUMBA

Dance choreography fusing hypnotic Latin rhythmsand easy to follow moves to create a dynamicfitness workout that will blow you away!

CORE STRENGTH15-30 minutes focused solely on the muscles used

to stabilize and coordinate your bodys everyday

movements.

SPINNING

An interval cycling class on stationary bikes great

for all levels from beginner to advanced.

YOUTH CIRCUIT TRAINING

Learn how to properly use the strength training and

cardiovascular machines in the main fitnesscenter.

Ages 12 and older

NO sign-up needed

FREE to Family Members and Youth Members

$3/class for non-members

Coming Soon!2ndAnnual Commit to be Fit ChallengeFall 2012

Online program registration now availablewww.williamsportymca.org

ACHIEVING GOALS


7/12

SILVERSNEAKERS FITNESS PROGRAM

The Silver Sneakers Fitness Program is a FREE adult

membership offered in partnership to Senior

Citizens and disabled persons with select health

plans. Check out our website or front desk for

classes and times.

FLEXIBILITY N FUNCTION

A mat and stability ball class designed specifically

for older adults focusing on the full body.

SILVER SNEAKERS MUSCULAR STRENGTH AND

RANGE OF MOVEMENT

Chair based-class for older adults to improve

participants functional capacities, physical fitness

level, and sense of well-being.

SILVER SNEAKERS CARDIO CIRCUIT

Advanced class for older adults, designed to

increase cardiovascular and muscular endurance

capacity as well as agility, balance, and

coordination.

ZUMBA GOLD

Same great Zumba workout, targeted toward the

needs of active older adult participants, modifyingthe moves and pace.

PERSONAL TRAINING (ONE-ON-ONE)

Maximize your workout with individualized training.

You want results, we can help you achieve them.

Member: Non-Member:

Hour-$25 Hour-$30

45 Minutes-$30 45 Minutes-$35

1 Hour-$35 1 Hour-$40

Bulk Packages: (7 Sessions) prices vary

Bulk Packages: (12 Sessions) prices vary


GROUP PERSONAL TRAINING(2-5 individuals)

10 Sessions-50 minutes

Member: $120 Non-Member:$140

MASSAGE

On-site massage appointments with a Licensed

Massage Therapist; massage techniques include

deep tissue, trigger point, sports massage , and

Swedish.

Members: hour $25 1 hour $45

Non-Members: hour $30 1 hour $50

NUTRITION AMMUNITION:

Learn about daily caloric intake, food labels, portion

control and goal weight loss. Instruction by: Bill

English, ISSA Certified Personal Trainer

30 minute sessions

Initial Session: $25/members, $30/non-members

Follow-up Session: $20/members, $25/non-

members

GET IT STARTED

Let us design an individualized program for you

taking into consideration health concerns,

personal fitness goals, and nutrition. Great for

new members. (includes 6 week adult

membership for non-members)

Member: $40 Non-Member:$70

ENERGIZE YOUR INNER SEL


8/12

SWIMOnline program registration now availableSWIMMING LESSONS

Our YMCA has swim lessons available for all ages

and abilities. Swimming levels are categorized by

age groups.

AGE GROUPS and CLASSES

(ages 6mos-3yrs)

(Parent with child in water)

(ages 3-5yrs)

(Parent not with child in water)

Pike, Eel, Ray, and Starfish

(ages 6-12 yrs)

Polliwog; Guppy; Minnow

Member NonParent Tot/Preschool $25 $40

Youth $35 $50

FALL SESSIONS

Session I begins 9/10 Session II begins 10/29

PRIVATE SWIMMING LESSONSLessons with one-on-one instructor attention

Type Member Non

(1)-1/2 hour session $15 $20

(1)-1 hour session $20 $30

(5)-1/2 hour sessions $50 $75

(5)-1 hour sessions $90 $140

SEMI-PRIVATE SWIMMING LESSONS

Lessons with 2-3 participants and instructor

Type Member Non(1)-1/2 hours session $10 $15

(1)-1 hour session $15 $25

(5)-1/2 hour sessions $25 $50

(5)-1 hour sessions $65 $115


HOME SCHOOL SWIMMING LESSON CLASS

This swimming program is for pupils who are

home schooled.

Sept 11

Tues/Thurs 1:00-2:00pm

1st and 2nd child $35

3rd child $30

4th child $25

MASTERS: RECREATIONAL SWM CLUB

Noncompetitive recreational youth swim club

provides challenging workouts with individualstroke correction. These organized workouts are

designed for all levels: triathletes, seasoned

swimmers, and beginners.

Ages 18+

Starting in October

Tues 7:00-8:00am

2 days/week:

1 month $35-$50 3 month $75-$105


9/12

SWIM

YOUTH SWIM CLUB

Noncompetitive recreational youth swim club

provides challenging workouts with individual

stroke correction. This club is designed for the

child who is not ready for a swim team, but too

advanced for swim lessons.

Sept. 11

Ages 6-17

1 month $35 3 month $75

1month $50 3 month $105

WATER AEROBICS CLASSES

This class is designed to use the dynamics of

stretching and waters natural resistance for muscle

toning and core strengthening.

Tues./Thurs 8:00-9:00am

Mon/Wed/Fri 1:00-2:00pm

Mon-Wed/Fri 9:00-10:00am

Tues and Thurs 5:30-6:30pm

Mon 10:00-11:00am

Wed 6:15-7:15pm

Thurs 9:00-10:00am

Sat 10:00-10:45am

Membership 1 Month 3 Month

Adult $45 $75Senior (62+) $25 $55

Silver Sneakers FREE

Guest Fee $7 per class or $2.25 for seniors 62 or

older

DIVE-IN MOVIES

Come and enjoy a family night out at the movies.

We will be showing movies in our heated pool the

3rd Friday of each month.

Member Non Member

$2 individual $5 individual

$6 family of four $15 family of four($2 each additional) ($5 each additional)

*Ask for group rates

FALL FESTIVAL POOL PARTY

Come enjoy this themed pool party! Games, Food

and Fun. Giant pool scavenger hunt and more!

Saturday Oct 27

1:00pm 3:30pm

Age 4 10 (under 4 free)

* All children must be accompanied by an adult

Member Non Member

$2 individual $5 individual

$6 family of four $15 family of four



10/12

YOUTH SPORTS

INDOOR BATTING CAGES

Tuesday/Wednesday/Friday 6-8:30pm

Saturday 9-3:30pm

Sunday 1-3:30pm

Call 323-7134 for prices and reservations

YOUTH ROLLER HOCKEY

Begins Sept 20

Equipment Requirements: HECC approved helmet

with face shield, mouth guard, elbow pads, pants,

shin guards, inline skates, sport court wheels, stick,

gloves, and protective cup. Shoulder pads and girdleare recommended but not required. Due to

donations, some equipment may be available for use

for some participants. (Subject to sizes and

availability on first come first serve basis)

Thurs 6-8pm $45

ITTY BITTY SPORTS

This program teaches young children the basic skills

needed to play sports. The emphasis of Itty Bitty

Sports is to help children learn those skills whileplaying fun games. They will develop motor skills as

well as early social skills. The focus will be on one

sport each week.

Ages 3-5

October 4 (5 weeks) Thurs. 5:15-6:00pm

Member $20 Non Member $25


TWISTERS! (COMPETITIVE CHEER SQUAD)

We practice as a TEAM, compete as a FORCE, and

win as a FAMILY! If you would like more

information on the Twister program or want to

become a part of this close knit family contact us [email protected].

ITTY BITTY SOCCER

This class will introduce and expand on a childssoccer skills, introducing offensive anddefensive techniques. Class teaches teamworkand helps develop social skills.

Class begins September 12 (5 weeks)Ages 3-5 Weds 5:15-6:00pm

Ages 6-8 Weds 6:00-7:00pm

mailto:[email protected]:[email protected]:[email protected]


11/12

ADULT SPORTS

VOLLEYBALL

Two co-ed divisions to meet all skills levels:

Recreational and Power B. Rosters consist of

12 players with six-on six competitive play.

Recreational:

Mondays (begins Sept 10) 6:15-9pm

Power B:

Tuesdays (begins Sept 11) 6:15-9pm

FENCING CLASS

Classes will begin Sept.13. Sessions will be held on

Thursdays. Drop in fencing on Monday and

Thursday nights. Cost is $7. Must have experiencefor drop in nights 6:30-8:00pm

Classes are $60.

For more information contact:

Ed Ploy John Beam

323-8259 649-5155

ADULT HOCKEY LEAGUE

Begins October 2

6-10pmCost $650

League fees MUST be paid in full before start

of league

ADULT DROP IN HOCKEY

Mondays 6-8pm

$4

ADULT FLAG FOOTBALL

League will begin Sept.9. Games will consist of

7players on offense and 7 on defense. The season

will consist of 8 games with a single elimination

playoff. Games will be played on Sunday nights.

Team fee $600


PICKLE-BALL LEAGUE

Players use oversized ping-pong type paddles and a

plastic ball on a badminton court. Hitting strokesare similar to tennis.

Sept. 6

Thurs 11:00-12:30pm


RACQUETBALL & WALLEYBALL

Contact the front desk to reserve the courts.

LIVING LONGER TOGETHE


12/12

LEARN MORE

PLAY MORE

DO MORE

SCHOOL - AGE CHILDCAREAs one of the largest providers of school-age programs in the Williamsport

area, we help children every day reach their fullest potential in a welcoming,

supportive environment. By incorporating the values ofcaring, honesty,

respect and responsibility into all of our youth programming, we give

children the solid foundation they need to thrivenot only in school, but

beyond. We offer Before & After School programs at multiple venues

throughout the Williamsport area for your convenience.

AVAILABLE SERVICES:

Before school care starting at 6:00am or 6:30am

After school care until 6:00pm

As needed care for delays, early dismissals, and in-service days.

School Age Sites

Schick Elementary SheridanLoyalsock Valley Round HillsRommelt Cochran

Jackson Hepburn-Lycoming


17896 Cgc Ymca Newsletter Proof

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