16.00 sabtu

8
Target Kardio 50 jt No Tipe kardio Foto Harga 1 Spin bike bodytech Rp 8.9 jt 2 Trdmill body solid 105 Rp 15.6 jt 3 Crosstrainer life fitnes Rp 13 jt 4 Down grade spin bike 7 jt 5 Down grade trdmill 103 12jt

description

gym

Transcript of 16.00 sabtu

Target Kardio 50 jtNoTipe kardio FotoHarga

1Spin bike bodytechRp 8.9 jt

2Trdmill body solid 105Rp 15.6 jt

3Crosstrainer life fitnesRp 13 jt

4Down grade spin bike7 jt

5Down grade trdmill 10312jt

Alat kelas 25 jtNoalatHarga

1.Body pump @20 600rb

Rp 12.000.000

2.Rolling @3 Rp 140rb

Rp 512.000

3Dumble 1 kg 5 pasang, 2kg 10 pasang, 17rb/kg

Rp 850.000

4Matras @ 20 Rp 175 rb

Rp 3.500.000

5Gym ball 65 (3) (190 rb)

Rp 570.000

6TRX @ 2 Rp 1.500.000

Rp 3.000.000

7Dipping belt Rp 450rb

Rp 450.000

8Variasi stick

Rp 3.000.000

Total harga Rp 24.000.000

Wajib 67 juta1Tricep, back, lower abs, dadaKnee riseRp 7 jt

2Dada, Back, deltoid, tricep, bicep, squat.Dumble+ rak+bench

Rp 33 jt

3abdominalAbs bench lokalRp 5 jt

4Rubber plate 300kgRp 10jt

5Roman chairLower backRp 6 juta

6Bicep preacherbicesRp 6 jt

Wajib belanja 140jtOptional 300-140= 160jt

Bigsize optionalNoTarget ototTipefotoHarga

1Dada, tricep, back, bicep, absCable crossoverRp 25 jt

25 stack

2Dada, shoulder, deltoid, squatSmithRp 25 jt

Mechine Strength optional NoTarget ototTipe/nama alatFotoHarga

1dadasilverPecfly/rear deltoid

Rp 17jt

silverButterfly

Rp 17 jt

2MAWide chest press

Rp 17 jt

MAIncline chest press

Rp 17 jt

3backsilverHigh pully/ rowing

Rp 17 juta

Seated row

MALow row

Rp 17 juta

3deltoidsilverShoulder press

Rp 17 jt

MAShoulder press

Rp 17 jt

4abdominalSilverAbdominal

17 jt

Impulse secondAbdominal/back

12 jt

silverRotary torso

5legsilverLeg press

17 jt

silverLeg curl/extention

Rp 17 jt

Impulse secondAbductor/adductor

Rp 16 jt

silverLeg press 45

Rp 17jt

MARp 17jt