150055_AIK_Quality of Life Mag 4Q 2015

MEDICAL CENTERS

Q U A L I T Y O F L I F E from

aiken regionalOCTOBER – DECEMBER 2015

Compliments of

Buffy ZornDiagnosed at 32

Kencenia LeachDiagnosed at 28

Charity HoldmanDiagnosed at 36

Jacqueline SurryDiagnosed at 38

Judith Munoz Diagnosed at 33

Young breast cancer survivors share their stories

At Aiken Regional,

we know women!

Special edition on

women’s health

MORNING SESSION 8:00 am – 9:15 am: Breakfast and Health Fair at the Municipal Building Free screenings include a lipid panel (8 hours of fasting required), blood pressure and height/weight/BMI. 9:15 am – 9:30 am: Break and walk to Newberry Hall

BREAKOUT SESSIONS The Young Women’s Wellness Seminars (age 18-39) 9:30 am – 10:30 am: Life Balance - Allison Brinkley, LMSW 10:45 am – 11:45 am: Top 5 Health Concerns for Young Women - Oletha Minto, MD

The Women’s Wellness Seminars (age 40+) 9:30 am – 10:30 am: Emotional Health - Cindy Besson, MD 10:45 am – 11:45 am: Top 5 Health Concerns for Women After 40 - Alyssa Degnan, DO

Aiken Regional Medical Centers Presents

A Women’s Health RetreatSaturday, October 17 • 8:00 am – 2:00 pm

Aiken Municipal Building and Newberry Hall

AFTERNOON SESSION 11:45 am – 12:00 pm: Break and walk to Municipal Building 12:00 pm – 1:00 pm: Lunch and entertainment 1:00 pm – 1:15 pm: Break and walk to Newberry Hall 1:15 pm – 2:00 pm: Nutrition 101 - Guest Speaker Dr. Olivia Thompson, PhD, MPH

Dr. Thompson is an assistant professor in the Public Health Program at the College of Charleston and a research assistant professor at the Medical University of South Carolina. She is published in the areas of chronic disease epidemiology, public health policy and systems science.

302 University Parkway | Aiken, SC 29801

Space is limited. To reserve your place, call Direct Doctors® Plus at 800-882-7445.

The leaves are changing colors and the air is refreshing and crisp. Women are busy taking their kids to football and soccer games, going to craft fairs and fall festivals, volunteering at schools and working full-time jobs. So in the midst of all that activity, don’t forget to take time out for yourself and do something that nurtures you.

For this issue of Quality of Life, we are shining the spotlight on women’s

healthcare. Aiken Regional Medical Centers knows women, and we are proud to have a wide range of services dedicated to serve them. We know that women understand and support each other. In this issue, we feature some of our Nurse Navigators, and how they make taking care of you their priority.

October is Breast Cancer Awareness Month, and our special section features personal accounts from breast cancer survivors, beginning on page 4. Breast cancer does not discriminate against gender or age – it affects men and younger women, too. Also featured is our new Liv® Now. Live Later. initiative that educates women about breast cancer, with stories from survivors, all under 40 years old. Read their stories, on pages 4 and 5.

You can rest assured that no matter what kind of care you or your family needs, Aiken Regional Medical Centers has you covered. The physicians, nurses and staff look forward to providing quality care at your next visit.

Enjoy the fall season, and may God bless you and your family,

Vance Reynolds Chief Executive Officer

People you know. Healthcare you trust.

4

12

INSIDETHIS ISSUEOCTOBER – DECEMBER 2015

4Young women and breast cancer Stories from survivors under 40

7 We Are Living Hope Breast cancer survivors share their stories

12 Special feature: Women’s services Aiken Regional provides a wide range of services just for women

16 5 health concerns for women Five topics to discuss at your next doctor’s appointment

24Senior Wellness

4 www.aikenregional.com

There is a general misconception that

only older women get breast cancer.

But according to the Centers for Disease

Control and Prevention, about 11 percent

of all new cases of breast cancer in the

U.S. are found in women younger than 45

years of age. Here, survivors share their

stories and advice about early detection,

diagnosis and winning the battle against

breast cancer. Read their full stories at

www.livnowlivelater.com.

Buffy ZornDiagnosed at 32I noticed a lump and looked online to see how to do a breast self-exam. On the day I had the mammogram, they referred me to a surgeon and I had a biopsy. I found out the next day that I had breast cancer. I was 32. At first, I was devastated. Through the support and prayers from family and friends, I was able to find peace. I have been cancer-free for five years now.

Charity HoldmanDiagnosed at 36I was 36 when I felt the lump myself. I called my gynecologist, who ordered an ultrasound and a mammogram. The results prompted a biopsy, which showed a positive diagnosis. My advice to young women is to know your body so that you can recognize when changes occur. I had a fabulous team of doctors that took care of me, but I had to do my part, too.

Stories from breast cancer survivors, all diagnosed under age 40

Liv® NOW.

Live LATER.

http://www.aikenregional.com

http://www.livnowlivelater.com

Judith MunozDiagnosed at 33 I felt a lump in my right breast, so I saw my doctor. I wanted it checked because my mom had breast cancer, and is a survivor. The doctor said I was fine, but I noticed the lump got bigger and I was scared. I went for a second opinion and was diagnosed with breast cancer. I live my life in a positive frame of mind and live each day as if it was my last.

www.aikenregional.com 5

Kencenia LeachDiagnosed at 28In April 2013, I found a lump in my breast. I was only 28. I had no family history of breast cancer and I was young, so I always thought I could not get it — I was wrong. This experience has strengthened my faith. I live each day as if it were my last, and make a point to stop or slow down when I see something beautiful, like the sunset and sunrise.

Jacqueline SurryDiagnosed at 38I had a lump in my breast that had been there several years, but it went away. When it came back, I went to the doctor to get it checked. I tested positive for the BRCA 1 gene and had preventive surgery after my first mastectomy. I was 38 when I was diagnosed, so my advice to all women is to do a monthly breast self-exam and have regular check-ups. Early detection can save your life.

Stories from breast cancer survivors, all diagnosed under age 40



IT’S NEVER TOO EARLY TO TAKE CHARGE OF YOUR BREAST HEALTH.

That’s why Aiken Regional’s we – Women Enlightened for Better Health program encourages young women to “Liv® Now. Live Later.”

Liv Now. Live Later. is an initiative designed to inform and educate women ages 18-39 about breast cancer and the importance of performing monthly breast self-exams. At www.livnowlivelater.com,

you’ll find resources for a young woman’s specific healthcare needs. The website enables women to join we and take advantage of:

• A free LIV® Breast Awareness Aid and tutorial for breast self-exams

• A Nurse Navigator to help with referrals, appointments and more

• Discounts on Aiken Regional-sponsored seminars

• New member orientation with meal and facility tour

Other features include:

Breast Cancer Information - You’ll find facts and statistics about the disease, resources and genetic testing information, as well as tips on how to prevent breast cancer.

Taste of Wellness Portal - It’s full of helpful health and wellness information, as well as healthy recipes, exercise routines and more.

Stories of Survival - Meet just a few of the young women who have faced a breast cancer diagnosis at an early age and won the battle. You will be moved by what these women have endured.

TAKE THE CHALLENGE! Through October, new members will receive a Liv Now. Live Later. T-shirt.

Take a selfie with your T-shirt on and post it on your social media pages with #LivNowLiveLater. Then, challenge other young women to join we and do the same. Spread the news of good health!

Sign up at www.livnowlivelater.com.

#LivNowLiveLater www.livnowlivelater.com


http://livnowlivelater.com



Once again, Aiken Regional Medical Centers is proud

to share with you five stories of breast cancer survival.

These survivors are women AND men – yes, men can get

breast cancer, too! They were all proactive in discovering

there was a problem and they never gave up hope once

diagnosed. And, they credit The Cancer Center Institute

of Carolina and Aiken Regional for saving their lives.

beat me”“ I was not going to let this

Marion Naifeh Diagnosed at 82 Mom of two

My gynecologist detected the lump in my left breast. I was referred to a surgeon and had a lumpectomy. If you notice a problem, pay attention and act. Anyone who has been treated and taken care of by The Cancer Care Institute is fortunate.


Carolyn Cook, RNBreast Health Nurse Navigator

The opportunity to be there for patients and their family members is such a blessing. I treat everyone as I would want to be treated – with the dignity and respect they deserve. It’s my hope that I can make at least one person feel a little bit better every day.

#LivNowLiveLater www.livnowlivelater.com



Sherry WaltersDiagnosed at 47 Mom of two; grandmother of two

I have a strong family history of breast cancer, so I did monthly breast self-exams and have been getting mammograms since I was 21. I found a lump in my left breast during an exam, the same week I was due for my annual mammogram. I had the mammogram, ultrasound and biopsy all on the same day. I was 47. I am glad I did my self-exams and had routine mammograms – I was able to find the lump. This experience has made me a better person and nurse, and I am enjoying life much more.

Terri Spires Diagnosed at 46 Mom of one; grandmother of one

I was doing a breast self-exam and found the lump. I went in for a mammogram, further testing and was diagnosed. I was determined that I would not let breast cancer get the best of me. My advice is to make sure you get regular mammograms, and don’t ever give up!



David Walker Diagnosed at 60 Father of four

For six months, I had noticed a difference in size between my right and left breast. My doctor recommended an ultrasound, which led to a biopsy. The results were positive for cancer, and I had a mastectomy, followed by chemotherapy. My advice to men and women is to remain positive – no pity parties allowed. Approach your treatment with knowledge and understanding, and speak with others who may have gone through the process. For men in particular, don’t wait until it is too late. Have yourself checked often.

Terry Brown Diagnosed at 51

I discovered a lump in my right breast and showed it to my doctor. He referred me to a surgeon for a biopsy. This whole process did not negatively impact me because my faith in God is strong and I trusted Him to get me through this. If you have a family history of breast or ovarian cancer, be proactive because your chances of getting cancer are greatly increased. I recommend that you see your doctor earlier because it could save your life. ■




Celebrating

SURVIVORSThis October marks our 20th annual Cancer Survivors’ Day Celebration. You’ve beaten cancer and live each day to the fullest. We celebrate you and your determination.

is for comfort, caring and Carolyn

Breast Health Nurse Navigator Carolyn Cook has the special touch

The purple heart-shaped pillow with the pink ribbon holds a

special place of prominence in the office of Carolyn Cook, RN. It is a symbol of hope, compassion and healing, all of which Carolyn provides at the Women’s Breast Health & Imaging Center (WBHIC) and The Cancer Care Institute of Carolina (CCIC).

"When patients receive positive results, they are quite nervous and scared,” says Carolyn. “But I let them know that I will be with them every step of the way.”

Carolyn keeps track of each patient’s journey of testing and treatment. She also reviews the patient’s family history for breast cancer or other cancers in case the patient decides to pursue genetic testing to look for BRCA gene mutations.

Family members of a patient who tests positive have a 50 percent chance of having the same mutation.*

For patients needing a lumpectomy or mastectomy, Carolyn provides the healing touch by giving them a purple heart-shaped pillow with a pink ribbon. Carolyn adds that Aiken Regional is the first hospital in the area to offer cancer treatment and a boutique that carries post-surgical accessories all under one roof. “This is just one of the ways we go the extra mile for our patients,” she says.

In addition to her duties as Nurse Navigator, Carolyn represents the WBHIC and CCIC at expos and health fairs, and is also a Women Enlightened ( ) ambassador. She speaks at new member orientations, and also teaches women how to use the LIV® breast self-exam aid.

Carolyn says her job is rewarding every day, and she loves offering hope and encouragement to her patients. One woman recently finished her radiation treatment and stopped by Carolyn’s office, telling her, “Please don’t ever stop giving out that pillow. I put it on my bed every day to remind me how much everyone here at Aiken Regional cares about the patient.” ■

*cancer.gov

“C”


Being diagnosed with cancer can be stressful and overwhelming. There are usually many questions regarding procedures, treatment and prognosis. At The Cancer Care Institute of Carolina (CCIC), a team of experienced and respected healthcare professionals works with each patient to answer questions, address concerns and provide an individualized program.

The CCIC provides comprehensive cancer treatment, including chemotherapy and radiation, all in one location. Other services available include diagnostic imaging, pain management, physical therapy, nutrition and wound care. An onsite boutique carries a variety of post-surgical supplies.

Aiken Regional Medical Centers also has a Cancer Care Information Hotline staffed by medical professionals to provide education and support for patients and their families.

To learn more about the CCIC, call 803-641-7850. To reach the Cancer Care Information Hotline, call 803-641-5787.


The Women’s Breast Health & Imaging Center is the only dedicated, freestanding women’s imaging center in the Central Savannah River area. Lisa Davis, Radiology and Cardiovascular Services Director, says their services range from digital mammography and stereotactic biopsies to bone density screenings and routine X-rays. “Ours is the only location in the region with an all-female, certified staff,” she says. Sophisticated imaging and diagnostic technology helps board-certified radiologists and surgeons explore every opportunity to detect even small cancers of the breast in their earliest, most treatable stage.

The center is located on the campus of Aiken Regional Medical Centers. To make an appointment, call 803-641-5808.



AT A I K E N R E G I O N A L , W E K N O W women

ages 18-39

Women’s LifeCare Center

Labor/Delivery and lactation specialists

GYN surgeries and dedicated surgical suite

we - Women’s Health Initiative

Women’s Health Nurse Navigator

Liv® Now. Live Later.

PalmettoPediatricsInpatient newborn care

Outpatient pediatric care

ages 39-50Women’s LifeCare Center




Women’s Breast Health & Imaging Center

ages 50+Women’s LifeCare Center

Bone Densitometry

Senior Wellness


Women’s Breast Health & Imaging Center




This issue of Quality of Life showcases many of the services

Aiken Regional Medical Centers offers for women. And at

Aiken Regional, we know women. For example, our Women’s

Breast Health & Imaging Center is the only freestanding

women’s center in the region, and the only one with an

all-female certified staff. The Women’s LifeCare Center is

also staffed with only women, and is a great source of

knowledge, care and comfort for the women and families

in our community.

Another program we are proud of is our Women Enlightened

for Better Health (we) initiative, the only one of its kind in the

area. we unites women as a sisterhood in making their health

a priority, offering education, outreach, support groups and

community resources.

So today, do something for yourself and make your health a

priority. Schedule that mammogram, annual physical or skin

check you have been putting off. And when you are done,

treat yourself. You deserve it!

For more information on all of the services Aiken Regional

offers for women, visit www.aikenregional.com.

Yours in sisterhood ,Jessi Ford

Women’s Services Director

AT A I K E N R E G I O N A L , W E K N O W womenAIKEN REGIONAL MEDICAL CENTERS

147 physicians representing more than 42 specialties

Health information resources

Aikenregional.com

Taste of Wellness portal

Quarterly Quality of Life and we magazines

Follow us on Twitter, Facebook, YouTube and Google+



http://Aikenregional.com



Nestled on the second floor of Aiken Regional Medical Centers is the Women’s LifeCare Center, known for its wide range of services. The Childbirth Center offers labor and delivery suites, a postpartum

unit and Level I and II nurseries. The Level II nursery is equipped to treat newborns who may require specialized care. And for women requiring gynecologic surgery, breast surgery or plastic surgery, the Women’s LifeCare Center serves as a source of knowledge, care and comfort.

“At the Women’s LifeCare Center, we know and understand women and their needs,” says Jessi Ford, Women’s Services Director. “We have more than 60 employees, and they are all women.”

Ford says 1,200 babies were delivered in 2014, and 2015 has been just as busy. “There are seven labor and delivery suites, and a postpartum unit with 17 beds,” she says. “We have 25 nurses in the unit who are certified in specialties such as inpatient obstetrics and maternal/newborn. There are also certified lactation consultants assisting women who choose to breastfeed.” Additionally, the center has its own operating room for C-sections.

“No matter what health concerns women have, there are dedicated professionals available at the Women’s LifeCare Center who can answer questions and offer solutions for the healthiest life possible,” says Ford. The Women’s LifeCare Center is currently in the midst of complete renovation and will feature upgraded amenities when finished in fall 2015. “We are excited about these changes and look forward to serving more women in our community,” says Ford. ■

AT AIKEN REGIONAL, WE KNOW WOMEN

Women’s LifeCare Center AT AIKEN REGIONAL

For more information about the Women’s LifeCare Center, please visit www.aikenregional.com or call 803-641-5800.




Tonya Thomas, RN, International Board Certified Lactation Consultant (IBCLC), is one busy lady! As one of the Nurse Navigators at Aiken Regional Medical Centers, Thomas uses her experience to educate women of all ages.

Thomas’ full-time job is heading the Women’s LifeCare Center Lactation Program. The program offers breastfeeding prep classes every other month, covering the basics of breastfeeding and educating moms on the benefits of breast milk. “It’s a privilege to help moms-to-be prepare for the birth of their child,” says Thomas.

Thomas visits breastfeeding moms while they are still in the hospital. She checks to see that the baby is properly latching on and that the mother is comfortable. If moms need help after they are discharged, they can schedule a telephone consultation or come in for an appointment.

“Breastfeeding is a very natural thing, but some moms still struggle. So we provide them with as much support as possible so they are successful. My favorite thing to do is assist mothers with experiencing the joy of breastfeeding,” says Thomas.

In addition to running the lactation program, Thomas is involved with the recently launched For Babies’ Sake Support Group. The group meets monthly and welcomes new and experienced parents alike, to share experiences, ideas and parenting resources.

She also speaks at the orientation classes for the Women Enlightened ( ) program. She explains how it works and how members can be matched up with doctors who would be the best fit for them, based on their concerns. “We can even make their appointments,” says Thomas. “It’s all about assisting women on their journey to a better, healthy lifestyle.” ■

For more information on the lactation program or For Babies’ Sake Support Group, call Tonya Thomas, RN, IBCLC, at 803-641-5703.Visit www.aikenregional.com/ to learn more about the Women Enlightened program.

“ My job is a special one …”Nurse Navigator Tonya Thomas, RN, IBCLC, helps women in more ways than one


http://www.aikenregional.com/we

HEALTH CONCERNS for women 5 Did you know that many

of women’s top health concerns have a preventive component? Here are five topics to discuss at your next doctor’s appointment.

1. NUTRITION

It’s no secret that exercising more and improving your food choices can lead to a healthier life. But even foods labeled as “healthy” can sometimes have lots of sugar, fat and sodium. The American Heart Association recommends no more than 1,500 milligrams of sodium per day, and no more than six teaspoons of sugar. One way to avoid unhealthy food is to read food labels. Many processed foods contain high amounts of sodium, fat and sugar. By opting for whole foods, such as grains, fruits and vegetables, you are making a more nutritious choice.




If you need to find a doctor for yourself or your family, our FREE Direct Doctors Plus® physician referral service can help. Visit www.aikenregional.com/find-a-doctor or call 800-882-7445.


2. HEART DISEASE

According to the American Heart Association, heart disease is the number one killer of women, even more than all cancers combined. And 90 percent of women have more than one risk factor for getting heart disease.* Ways to prevent heart disease include eating a heart-healthy diet, exercising regularly, minimizing stress and seeing a doctor, especially if you have a family history.

*heart.org

5. OSTEOPOROSIS

Osteoporosis causes bones to become weak and brittle. There usually are no symptoms until a fracture occurs, most commonly in the wrist, hip or spine. Women who have gone through menopause are at the highest risk. Radiologists can perform a bone densitometry test to measure bone density and strength. Eating a healthy diet and doing weight-bearing exercise can help prevent osteoporosis, as well as medications prescribed by your doctor.

4. DEPRESSION

Everyone has ups and downs in life, but if you have feelings of despair and hopelessness for more than two weeks, you could have depression. Some of the symptoms include sleeping too much or not being able to sleep; no appetite or eating too much; and having difficulty concentrating. There are different types of depression, so it’s a good idea to see your doctor if you think you might be depressed. He or she can refer you to an appropriate mental health professional.

3. BREAST CANCER

About 1 in 8 women will find out she has breast cancer at some point in her life.** Doing a breast self-exam and getting a yearly mammogram is a good way to be proactive, and diagnostic technology can help doctors detect cancer at an early stage, when it is most treatable. It is a good idea to know your risk factors for developing breast cancer, such as having a family history, and talk with your doctor about how to possibly lower your risk.

**breastcancer.org

http://www.aikenregional.com/find-a-doctor


THE balancing

ACT

It’s 6:30 a.m. and you’ve

just hit the snooze button

for the fifth time. As you

open one eye to peek at

the clock, your kids and

your dog decide to

help you along. You are

now awake, and the mad

dash — to get ready for

work, feed your family

and check your texts and

emails — begins. And it’s

not even 6:45 a.m. yet. ➤

Juggling the commitments of everyday life and making

time to care for yourself




J uggling work, family, friends and commitments is part of everyday life. But sometimes the

stress of it all can weigh you down, causing you to become sleep-deprived, stressed out,

distracted and exhausted. You just need a little … balance. But how?

“In today’s society, women want it all – the career, the family, the social life – and they need to feel a sense of achievement. But at what price?” says Merry De Leon, MD, FABPN, a psychiatrist and Medical Director at Aurora Pavilion at Aiken Regional Medical Centers. “Many women are

so caught up in the daily tasks of life and caring for the needs of others, that they forget about the most important person – themselves.”

Dr. De Leon says that self-care is very important for women. “When we are stressed, our bodies go into ‘fight or flight’ mode, our muscles tighten and constrict, our blood pressure rises and we release certain hormones to protect the body. The long-term effects of not dealing with stress appropriately can lead to chronic health issues such as high blood pressure, ulcers, migraines, panic attacks and more.”Here, Dr. De Leon provides some suggestions for adding more balance to your life and taking better care of yourself.

Daily exercise: It’s great for overall well-being and for relieving stress. Had a bad day at work? Head to the gym and sweat out your frustrations. Or just take a walk around the neighborhood after dinner.

Try yoga: There are many different types, from relaxation to power yoga. It not only improves your strength, flexibility and posture, but lowers your blood pressure and pulse rate.

Get more sleep: Aim for at least six to eight hours of sleep each night. And turn off electronics at least an hour before bed.

Just say “No”: Women have a hard time saying “no” to requests for help or other commitments. They fear that they will be perceived as rude or not helpful if they say no. “Saying ‘yes’ when you really want to say ‘no’ only causes you more stress,” says Dr. De Leon. “It really is okay to say no.”

Meditate: There are many free online resources to learn meditation. It is great for relieving stress, increasing self-awareness and reducing negative emotions. It also teaches you mindfulness, which is being attentive to what is happening at the present moment.

Get a massage: A massage may be very relaxing, and feels great! There may be some health benefits, such as increased circulation; reduced soreness, stiffness or muscle spasms; stress relief (and associated insomnia); injury rehabilitation and recovery; headache relief; and lowered blood pressure and heart rate.

Drink more water: Staying properly hydrated is crucial to the body and the brain. Drinking at least 64 ounces daily keeps inflammation at bay, aids in kidney function, and promotes cognitive processes. ■

These are just a few of Dr. De Leon’s tips for leading a more balanced life. You can find additional support through the Women Enlightened for Better Health program ( ). For more information, visit www.aikenregional.com/ .

Merry De Leon, MD, FABPN


http://www.aikenregional.com/we


YOU’VE GOT QUESTIONS - our nutrition professionals have answers!

There has never been more of a focus on health and nutrition than there is today. Television, magazine and radio ads flood our senses with all kinds of information. To help make sense of it all, we asked health and nutrition professionals Jackie Enlund, MPH, RDN, CSR, LD, and Nancy Goslen, RN, BSN, CDE, to answer your most frequently asked questions about weight loss, nutrition and supplements.



Q. Do I need to take a daily multivitamin, or can I get all of my vitamins and minerals from food? A generally healthy person can get all their vitamins and minerals from choosing a variety of foods. However, for picky eaters or those with unhealthy eating habits, taking a multivitamin can be beneficial. Nutrient requirements change throughout our lifetime. For example, a teenager should get adequate iron, calcium and vitamin D. A pregnant woman should take a daily prenatal vitamin and adjust calories each trimester. Middle-aged women need a balanced diet with enough fiber and regular exercise to minimize stress and regulate appetite. The elderly can have malabsorption and dental issues, as well as changes in taste, which can lead to them needing supplements.


The Diabetes and Nutrition Teaching Center conducts specialized nutrition education to meet the needs of all age groups, from infants to seniors. The Pediatric and Adolescent Nutrition and Weight Loss Management Program helps parents meet childhood nutrition and weight-management goals at any age or stage.

Staff includes registered dietitians, nurses and certified diabetes educators who can develop personal nutrition plans for pre-diabetes and diabetes management, food allergies, athletes, poor growth/failure to thrive, and much more.

The Diabetes and Nutrition Teaching Center is located at The Village at Woodside, 440 Society Hill Drive, Suite 204, Aiken, SC 29803. For more information, call 803-293-0021 or 800-245-3679.


Q. I am trying to lose weight, but there are so many different eating plans and diets out there. How do I know which one is right for me? When considering weight loss options, a safe and effective program should include a plan to keep weight off long term; guidance on developing healthy eating and physical activity habits; and slow, steady weight loss of ½ to 2 pounds per week. Don’t be afraid to ask questions about staff credentials, costs and typical results. Also consider if the plan is something you can do long term.

Q. How many servings of fruits and vegetables, protein, fats, and carbohydrates should I aim for each day? Each person’s needs are different, depending on personal and family health history. General recommendations include at least five servings of fruits and vegetables; a minimum of five ounces of lean protein; 30-60 grams of carbohydrates per meal; and 50-60 grams of fat. It is important to learn food serving sizes and healthy choices within each food group. A registered dietitian can give you information on an individualized diet that is specific to your needs.

Q. What are the best foods for women to eat to help control their diabetes?Choosing healthy foods to meet women’s specific needs and controlling blood sugars can go hand in hand. Whole grains, dark green leafy vegetables, and limited portions of whole fruits are high in fiber and good for balancing sugar levels. Lean protein is also good for sugar control. For bone health, choose low-fat dairy, including low-sugar greek yogurt, which is higher in protein, and has probiotics to aid digestion. A certified diabetes educator can help you learn to make the proper food choices. ■


The statistics

are frightening.

According to the

American Heart

Association,

despite the

many advances made in the

treatment of heart disease, it

still remains the number one

killer of women, even more than

all cancers combined. Ninety

percent of women have more

than one risk factor for getting

heart disease.* Cardiologist

Ansermo L. Arthur, MD,

FACC, talks about what heart

disease is, the risk factors, and

what you can do to prevent it.

*heart.org.

Heart disease and women – what you need to know

Q: What does having heart disease mean?

The term “heart disease” actually refers to several different types of diseases that can affect the heart. Some of the most common terms are cardiovascular disease, valvular heart disease, heart arrhythmias, and disease caused by heart infections, such as myocarditis and endocarditis.

Q: Why are women at greater risk of dying from heart disease?

Women’s symptoms may at times be atypical, and often they believe that their symptoms are caused by stress, or other illness. Symptoms related to the various forms of heart diseases can mimic many other diseases. Being postmenopausal also plays an important role in why women may be at particular risk for heart disease. If you think you might have heart disease or be at risk, check with your doctor for a referral to a cardiologist.

Q: What are the risk factors for getting heart disease?

The American Heart Association lists seven key factors and behaviors, known as “Life’s Simple 7,” that can increase your risk for heart disease. They are smoking, lack of physical activity, unhealthy diet, being overweight or obese, having high cholesterol or high blood pressure, and having high sugar levels or diabetes. You can find out your own risk for heart disease by taking the assessment on their site, www.goredforwomen.org.

Q: I have a family history of heart disease; what can I do to prevent it?

The best way to prevent heart disease is to exercise regularly, eat a heart-healthy diet, minimize stress and see a doctor to get a baseline of your cardiac health. Exercise should be moderate to brisk, at least four to five times a week, and include cardio and strength training. Your diet should consist of lean proteins, low-fat cheese and yogurt, vegetables, fruits, whole grains and fish high in omega-3 fatty acids, such as salmon or trout. ■

A S K T H E Doctor

To learn more about the Cardiovascular Institute of Carolina, call 803-641-5551 or visit www.aikenregional.com/cardio.


http://www.aikenregional.com/cardio



newsand notes

Patient safety has gone a step further at Aiken Regional Medical Centers with the acquisition of two Steriliz R-D Rapid Disinfectors. The mobile units deliver lethal doses of ultraviolet-C (UV-C) radiation throughout patient rooms, wiping out spores, germs, bacteria and viruses.

According to a study by the Duke University Medical Center, UV-C light kills certain drug-resistant bacteria on door handles, bedside tables and other surfaces of hospital rooms. By using the R-D device, Aiken Regional is making patient safety a top priority.

STERILIZ’S R-DTM RAPID DISINFECTORTM AT AIKEN REGIONAL MEDICAL CENTERSUltraviolet-C disinfection system kills pathogens

Photo courtesy of Steriliz™

PlaySafe is a non-profit organization that supports sports medicine services to keep young athletes of the community safe on the field by providing Certified Athletic Trainers (ATCs) to local high schools. Since sports medicine and athletic trainers are not funded by the state, the costs of these services are supported by local private businesses and donors.

Sports Plus, Aiken Regional Medical Centers and CMI currently sponsor one ATC at Aiken High School. Orthopedists from CMI also volunteer their time on the sidelines for Friday night games and attend to any injuries. Please join us and other local supporters to expand coverage to other Aiken county high schools. Visit www.playsafesc.org to donate today.

SPORTS PLUS, AIKEN REGIONAL AND THE CAROLINA MUSCULOSKELETAL INSTITUTE SUPPORT LOCAL ATHLETIC TRAINERS

NEW LOCATION!

Dr. Clark Moore

Carolina Orthopedic

191 Centre South Blvd.

Suite 10

Ph. 803-335-2281, 2298

Fx. 803-937-1706

Congratulationsto Palmetto Pediatrics as they celebrate their 10th anniversary!


OCTOBER

Some signs and symptoms of depression include:

• Constant feelings of sadness or anxiety

• Feeling hopeless and worthless

• Lack of energy

• Loss of interest in activities or hobbies

• Trouble with concentration and memory

• Insomnia or excessive sleeping

• Loss of appetite or overeating

IS NATIONAL DEPRESSION AND MENTAL HEALTH SCREENING MONTHDepression is a common illness that goes beyond occasionally feeling sad or blue — it interferes with daily living and affects those around you. Depression can be caused by many things, such as the loss of a spouse, chronic poor health or life changes.

Aurora Pavilion Behavioral Health Services at Aiken Regional Medical Centers provides free, confidential mental health assessments, information and referrals, 7 days a week, 24 hours a day. Call 803-641-5900 or toll-free 1-800-273-7911.

Health and wellness information for adults age 50 and older




TURN THE PAGE FOR MORE SENIOR WELLNESS NEWS

IS ALZHEIMER’S AWARENESS MONTHAlzheimer’s disease is the sixth leading cause of death among adults, and up to 5.1 million Americans over age 65 are affected by it.* It is the most common type of dementia, and is not a normal part of growing old.

The most common symptoms are memory loss, personality changes, repeating things and disorientation. However, other medical conditions can cause the same symptoms, so if you experience any of these, it’s a good idea to see your doctor.

Alzheimers.gov and The National Institute on Aging have free online resources that provide education, treatment options and support if you or a loved one is struggling with Alzheimer's disease or related dementias.

*Alzheimers.gov

NOVEMBER



IS NATIONAL INFLUENZA VACCINATION MONTHFor people over age 65, influenza can cause serious complications, such as bronchitis and pneumonia, which can lead to hospitalization and even death. Older adults may have other health issues — including neurological conditions, heart disease, or diabetes — that make them susceptible to flu-related complications.

If you develop a fever, cough, sore throat, a runny or stuffy nose, headache, body aches and chills, you could have the flu. It is important to see your doctor right away so you can receive appropriate medical care.

Flu vaccines change every year depending on the strain of viruses, and it takes about two weeks for immunity to build up. That’s why doctors usually recommend getting a flu shot each year to further minimize health risks.

And there’s even more good news: Thanks to Medicare Part B coverage, seniors can get their annual flu shot at no cost! For more information, visit www.cdc.gov/flu.

DECEMBER

�schedule flu shotP


http://www.cdc.gov/flu/


SENIOR WELLNESS

PLEASE NOTE: The Senior Wellness Breakfast Club is held once each quarter. Below is the Breakfast Club meeting scheduled for next quarter:

Medical Oncology updateSpeaker: Ahmad N. Gill, MD Date: Friday, November 13

Time: 9 a.m.

Location: USCA – Business Conference Center

Travel OpportunitiesNow you can access travel opportunities online! Visit www.aikenregional.com and click on Community Outreach to find Senior Wellness and AAA Travel.

Seniors on the Go! Day TripsTo learn about upcoming day trips and events, call the Weeks Center at 803-642-7631.

Fitness & FunVisit www.aikenregional.com and click on Community Outreach to sign up for Fitness & Fun games, offered through the City of Aiken’s Parks and Recreation Tourism department. For more information, call 803-642-7631.

BREAKFAST CLUB FITNESS & FUN

To join Senior Wellness, please call 800-882-7445 for your FREE enrollment form, or register online at www.aikenregional.com



Community EducationSenior Driving ProgramAARP’s driving program helps you improve skills and brush up on driving-related knowledge. South Carolina seniors who complete the course are eligible for discounted auto insurance rates.

Facilitator: Vinnie Jones, Certified AARP Instructor (Director) Date: Nov. 13Time: 9 a.m. – 1:30 p.m. Location: ARMC, 6th floor, Classrooms A & BRegistration: Required. Fee: $20, payable to AARP, $15.00 with proof of membership.

Family Life EducationBreastfeeding for Expectant ParentsThis FREE class helps make breastfeeding a positive and successful experience for mother and child. Both parents and support persons may attend.

Date: Nov. 17Time: 6 – 8 p.m. Location: ARMC, 6th floor, Classroom ARegistration: Required.

Childbirth PreparationJust for ARMC patients, this FREE course helps prepare you for the birth of your child.

Dates: Oct. 13 – Nov. 3 Time: 6 – 9 p.m.

Dates: Dec. 5 and 6 Time: 10 a.m. – 4 p.m.

Location: ARMC, 6th floor, Classrooms A & B Registration: Required.

For Kids and TeensAmerican Red Cross Babysitter’s TrainingStudents ages 11 – 15 learn about leadership, safety, basic care and first aid in order to provide safe, responsible care. Beverages provided.

Instructor: Helen Thompson, OBST, Certified American Red Cross Babysitting Instructor Date: Nov. 7Time: 9 a.m. – 4 p.m. Location: ARMC, 6th floor, Classrooms A & BRegistration: Required Fee: $30, includes babysitting textbook and certificate. Refreshments and snacks provided.

Community HealthWeight-loss Surgery: Is it For You?Severe obesity is difficult to treat through diet and exercise alone. If you’ve tried to lose weight with no success, weight-loss surgery may be an option for you. Attend one of these free seminars to learn more.

Presenters: Sean Lee, MD Dates: Oct. 19, Nov. 16, Dec. 21 Time: 6 p.m. Location: ARMC, 6th floor, Classrooms A & B Registration: Required. Call 800-882-7445.

Support GroupsAA MeetingDesigned for open discussion.

Dates: Every Sunday and Wednesday evening Time: 7:30 p.m. Location: Aurora Pavilion

Aiken Cares Alzheimer’s Support GroupFor family members and caregivers.

Facilitators: Liz Neal Dates: Oct. 13, Nov. 10, Dec. 8Time: 11 a.m. – Noon Location: Cumberland Village Library, 2nd FloorRegistration: Not required.

Al-AnonSupport for those dealing with another’s drinking.

Dates: Tuesdays and Thursdays Time: 7 – 8 p.m. Location: St. Paul’s Lutheran Church in Aiken. Call 803-270-0853.

Bariatric Support GroupFacilitator: Gail Collins, RN Dates: Oct. 12, Nov. 9, Dec. 14 Time: 6 p.m. Location: Outpatient area by Bariatric Services, 1st floor Registration: Not required.

Bereavement – Grief Support for AdultsThe group meets to support those who have lost a loved one.

Facilitator: Chaplain Cathy ColeDates: Nov. 4, Dec. 2Time: Noon – 1 p.m.Location: ARMC, 4th floor classrooms Registration: Required. Call 803-641-5389.

H E A L T H Choices


To register for any programs in Health Choices or for more information, please call Direct Doctors Plus® physician referral service and class registration line at 800-882-7445 to speak with a representative.


Cancer Support GroupEmotional, educational and spiritual support for families living with cancer.

Facilitator: Chaplain Cathy Cole, available to answer questions at 803-641-5389. Dates: Oct. 21, Nov. 18 Time: 3 – 4 p.m. Location: First Baptist Church Registration: Not required.

CSRA Dream Catchers – Traumatic Brain Injury and Disability Support GroupThis group offers peer and skilled support to those seeking assistance for and information/education about head and spinal cord injuries and other disabilities.

Facilitator: Les Paul MorganDates: Meets first Monday of each monthTime: 6 – 7 p.m.Location: Walton Options for Independent Living, 325 Georgia Ave.Registration: Required. Please call 803-279-9611 or visitcsradreamcatchers.weebly.com.

Diabetes Support GroupOn the second Tuesday of each month, join others to discuss how to better manage your diabetes.

Date: Oct. 13Time: 3 – 4 p.m.Location: O’Dell WeeksActivity CenterRegistration: Required. Call 803-293-0023.

Look Good ... Feel BetterA free program for female cancer patients actively undergoing or about to start treatment. Learn to cope with appearance-related side effects of chemotherapy and radiation.

Dates: Oct. 21, Nov. 18, Dec. 16Time: 1 – 2:30 p.m.Location: Cancer Care Institute of Carolina at ARMCRegistration: Not required.Please call 803-641-6044 for more information.

Mended Hearts Meeting on the second Friday of each month, this volunteer organization consists of people who have had heart disease and their families, medical professionals and other interested individuals.

Dates: Nov. 13, Dec. 11Time: 10:30 a.m. – 1:30 p.m.Location: USCA Business Conference CenterRegistration: Not required.Please call 803-642-6897 for more information.

Pink RibbonettesThis is the American Cancer Society Breast Cancer Self-Help Group for women and men diagnosed with breast cancer. Guest speakers cover topics of interest to survivors, patients and caregivers.

Facilitators: Joan Jarcik and Carol LylaDates: Nov. 3, Dec. 1Time: 10:30 a.m. – Noon (light lunch provided)Location: Millbrook Baptist ChurchRegistration: Please call Joan at 803-641-0011 or Carol at 803-648-7365 or visit pinkribbonettes.org.

Pink Ribbon Tea Dates: Oct. 14 Time: 2 – 4 p.m. Location: USC Aiken Business and Education Gym Registration: Required. Please call Joan at 803-641-0011 or Carol at 803-648-7365 or visit pinkribbonettes.org.

Pink RibbonTea

October 14, 2 – 4 p.m.

Dining with Diabetes

Date: Nov. 13 Time: 11 a.m. – 2 p.m.

Location: Aiken Municipal Building

Registration required. Call 803-293-0023.

http://csradreamcatchers.weebly.com

http://pinkribbonettes.org

http://pinkribbonettes.org


AllergyMatthew T. Clark, MD803-279-7666Gregory H. Esselman, MD803-649-0003Anthony E. Harris, MD803-648-7897

Bariatric SurgerySean Lee, MD803-641-5751

Cardiac SurgeryThomas P. Paxton, MD803-641-4874L. Dieter Voegele, MD803-641-4874

CardiologyAnsermo L. Arthur, MD803-641-4874David W. Cundey, MD803-641-4874Gregory L. Eaves, MD803-641-4874Weems R. Pennington III, MD803-641-4874Idris S. Sharaf, MD803-641-4874

Colon and Rectal SurgeryDavid H. Gibbs, MD803-648-1171Edward J. Jakubs Jr., MD803-648-1171Virginia B. Winburn, MD803-648-1171

DermatologyRichard S. Chesser, MD803-641-0049John R. Cook, MD803-644-8900Margaret H. Fitch, MD803-649-3909

EndocrinologyR. Bauer Vaughters, MD803-648-3130

Family PracticeJames L. Bland, MD, JD803-641-1404Adam Bruckner, DO803-649-7266Mae Jean Englee, MD803-663-9224Dean T. Koukos, DO803-259-5762Ann M. Kulik, MD803-648-8804Leopoldo M. Muniz, MD803-642-3505Howard G. Royal Jr., MD803-649-6941Henry S. Tam, MD803-648-4224F. Michael Vasovski, DO803-648-1464Ray B. Vaughters Jr., MD803-649-2501

David Zimmerman, MD803-649-6941

GastroenterologyAyaz Chaudhary, MD803-226-0073David S. Keisler Jr., MD803-648-7888Afsar M. Waraich, MD803-226-9786

HematologySitki M. Ergul, MD803-641-7850T. Mark Meyer, MD803-648-7888

Infectious DiseasesGerald Gordon, MD803-649-5300

Internal MedicineWilliam T. Besson III, MD803-648-7888Marc H. Brickman, DO803-648-7774Alyssa Degnan, DO803-649-5300Gerald Gordon, MD803-649-5300Asif Hashmi, MD803-644-1027David S. Keisler Jr., MD803-648-7888Thomas McCullough, MD803-648-7888T. Mark Meyer, MD803-648-7888Frank J. Mondschein, MD803-649-5300Sidney Rhoades, MD803-226-0739 Ashley E. Toole, DO803-649-5300Randy D. Watson, MD803-648-7818Danijela S. Zotovic, MD, Ph.D.803-648-7888

NephrologySindhu Garg, MD803-648-0718Douglas A. Stahura, DO803-648-0718

NeurologyRichard A. Eisenberg, MD803-642-6500Melvyn L. Haas, MD803-642-6500Khaled F. Kamel, MD803-642-6500Michelle Lyon, MD803-644-4264Gregory J. Sengstock, MD803-226-0130

NeurosurgeryJames D. Dillon, MD803-226-0130

Nurse PractitionerKristy Haddock, FNP803-648-7774

Obstetrics/GynecologyCindy G. Besson, MD (Gynecology only)803-648-0803James F. Boehner, MD803-649-7535Robert D. Boone, MD803-649-7535Gasnel E. Bryan, MD803-380-7000Tiffany Goldsmith-Boyd, MD803-380-7000Judith L.B. Hoover, MD803-649-7746Oletha R. Minto, MD803-649-7535

OncologySitki M. Ergul, MD803-641-7850Ahmad N. Gill, MD803-641-7850T. Mark Meyer, MD803-648-7888

OphthalmologyR. Lee Grantham, MD803-642-1000Nini S. Patheja, MD803-642-6060Daniel J. Smith, MD803-642-6060Enoch N. Tsai, MD803-649-7991

Oral and Maxillofacial SurgeryDavid S. Hudson, DMD803-649-1177

Orthopedic SurgeryTy W. Carter, MD803-644-4264Douglas E. Holford, MD803-644-4264R. Vaughan Massie, MD803-644-4264Clark D. Moore, MD803-335-2281E. Louis Peak, MD803-644-4264Timothy J. Shannon, MD803-644-4264

OtolaryngologyGregory H. Esselman, MD803-649-0003Anthony E. Harris, MD803-648-7897Patrick G. McMenamin, MD803-649-0003

Pain ManagementRussell K. Daniel, MD803-226-0102William E. Durrett Jr., MD803-642-6500

Pediatrics Saira Alimohamed, MD803-641-KIDS (5437) Jonathan C. Collins, MD803-642-9204Shalini Khurana, MD803-641-KIDS (5437)

Jose A. Luis, MD803-380-7000Paula A. Luther, MD803-642-9204Bejal Patel, MD803-641-KIDS (5437)Edward Rigtrup, MD803-641-KIDS (5437) Ronald Rimmer, MD803-641-KIDS (5437) Victoria Stoeppler, MD803-380-7000 John B. Tiffany, MD803-508-7651

Plastic/ Reconstructive SurgeryDean A. Page, MD803-642-0277

PodiatryGeorge Sich III, DPM803-648-6988

PsychiatryBhavna Kaushik, MD803-641-5906 John A. Allen, MD803-641-5906Merry A. DeLeon, MD803-641-5906John Dewitt, MD803-642-3801Jaya Merugu, MD803-641-5906David A. Steiner, MD803-642-3801

Pulmonology/ Critical CareFrank J. Mondschein, MD803-649-5300Nicholas J. Sanito, DO803-643-1090Miroslav B. Zotovic, MD803-643-1090

Radiation OncologyByron Dasher, MD803-641-7850Mark P. Ezekiel, MD803-641-7850Jed Howington, MD803-641-7850Jerry Howington, MD803-641-7850John Stewart, MD803-641-7850

SurgeryFrank Y. Chase, MD803-648-1318Wayne T. Frei, MD803-648-1318Robert C. Terry, MD803-648-1318

Thoracic/Vascular SurgeryThomas P. Paxton, MD803-641-4874L. Dieter Voegele, MD803-641-4874

UrologyJonathan H. Anderson, MD803-649-3903Richard P. von Buedingen, MD803-648-7815

Wound Care/HBO TherapyJames L. Hagan, MD803-643-2090

Hospital-Based Physicians

AnesthesiologyEmily Ashford, MDRobert P. Cassingham, MDKevin Graham, DO Benjamin S. Ulmer Jr., MD

Cardiac RehabilitationDon L. Pennington, MD

Emergency MedicineMichelle Bens, MDGordon Bobbett, MDAnthony Bostick, MDCortney Draper, MD Suzanne Echemendia, MDAaron Garrett, DOAaron High, MDYenney Meza, MDNathan Miller, MDChristina Millhouse, MDJames Mock, MD

HospitalistStephen Goldberg, MDItai Mupanduki, MDJoseph Ogunsulire, MDZaharaa Sater, MDChioma V. Udogu, MDOnyinye Ugboaja, MDRobert Walker, MD

Industry HealthAdam Bruckner, DO

PathologyTrent D. Trzpuc, MDRobert L. Williams, MD

RadiologyAlfonso Gay, MDStefan Ploch, MDRobert F. Searles, DOAnthony L. Toomer, MD

TeleneurologyAskiel Bruno, MDDavid C. Hess, MDFenwick Nichols, MDJerry Pruitt, MDJeffrey A. Switzer, DO

TelestrokeHartmut Gross, MD

M E D I C A L Staff



Quality of Life magazine is published four times annually. If you would like a copy mailed to your home, FREE of charge, visit www.aikenregional.com, or mail this form to:

Aiken Regional Medical CentersMarketing and Community Outreach Dept.302 University ParkwayAiken, SC 29801

❏ Add my name to Aiken Regional Medical Centers’ mailing list.❏ Change of address

Name:

Address:

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Every effort is made to prevent duplicate mailings. If your household is receiving more than one copy of Quality of Life, please give the extra copy to a friend and call us at 803-641-5926 to remove the additional address.

MEDICAL CENTERS

Q U A L I T Y O F L I F E fromaiken regionalOCTOBER – DECEMBER 2015

Compliments of

Buffy ZornDiagnosed at 32

Kencenia LeachDiagnosed at 28

Charity HoldmanDiagnosed at 36

Jacqueline SurryDiagnosed at 38

Judith Munoz Diagnosed at 33

Young breast cancer survivors share their stories

At Aiken Regional, we know women!Special edition on women's health

Just go to www.aikenregional.com and click on Get Your Annual Mammogram. Fill out the simple form with your name, email address, and the month in which your mammogram reminder should be sent. Your reminder will be emailed to you each year on the first day of your mammogram month. That’s it!

A woman’s chance of surviving breast cancer dramatically improves with early detection. So don’t wait – go to www.aikenregional.com and register for your mammogram reminder. It could save your life!

Now you’ll never forget your yearly mammogram!




PRSRT STDU.S. POSTAGE

PAIDPERMIT NO. 322

PONTIAC, IL

Information in Quality of Life comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your healthcare provider. Models may be used in photos or illustrations. Any opinions expressed by an author whose article appears in this publication are solely the opinions of the author and do not necessarily reflect the views of Aiken Regional Medical Centers or Universal Health Services, Inc. Physicians mentioned in this publication are independent practitioners who are not employees or agents of Aiken Regional Medical Centers. The hospital shall not be liable for actions or treatments provided by physicians. ©2015. All rights reserved. Printed in the U.S.A.

You may have received this mail because your address appears on a purchased mailing list. The companies from whom we purchase mailing lists are responsible for removing your name if you do not wish to be listed. To add or remove your name and address from our mailing list, please contact Aiken Regional Medical Centers’ Marketing Department; the Direct Marketing Association, Farmingdale, NY; or log on to http://www.dmachoice.org.

QUALITY OF LIFE FROM AIKEN REGIONAL MEDICAL CENTERSVance ReynoldsChief Executive OfficerTimothy Dangerfield Chairman, Board of GovernorsRobert Searles, DO Chief of Staff

Sharon HaganAdministrative Director of Business Development/Physician ServicesMelissa SummerDirector of Marketing & Public Relations

Nicole MorganPhysician Relationship Manager

302 University Parkway Aiken, SC 29801

Celebrate the season with an evening of holiday songs performed by local Aiken children’s choirs along with the Aiken High School marching band – featuring special guest, Santa Claus! Hot apple cider, hot chocolate, cookies and refreshments will be served.

Thursday, December 10th 6 p.m.

Christmas at theLake

Host: WJBF News Channel 6 Anchorman Brad Means

Donate A New Toy Bring along a new, unwrapped toy to be donated to our local Salvation Army’s Christmas Toy Drive. Toys stay right here in Aiken!

Around the Lake ON THE CAMPUS OF AIKEN REGIONAL MEDICAL CENTERS

ConnectWITH US! www.aikenregional.com

803-641-5000

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150055_AIK_Quality of Life Mag 4Q 2015

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