Canada Dry Ginger Ale or

Club Soda2 L

plus deposit & recycle fee

Quaker

Crispy Minis 100 g – 199 g

BC Fresh Grape Tomatoes 1 pint

IGAJasmine Rice or Basmati907 g

MexicoFresh Hass Avocados

$1.00ea

2.99ea

Fresh PorkBack Ribs

11.00/kg

4.99 lb

Fresh Lean

Ground Beef family pack 8.80/kg

3.99 lb

S AVE$ 2.31lb

S AVE$3.00 lb

G RO U N D B E E F G UA RA N T E E

I F W E A RE S E L LI N G I T T O D AY,

I T ’ S G RO U N D F RE S H T O D AY !

2/$4

2/$3

2/$5

S AVE$1.00ea

S AVE$1.00

Friday, October 13 - Thursday, October 19

2

Alexis de Portneuf Capriny Soft Unripened Goat Cheese plain, fine herb or pepper 100 g

Zerto Shredded Cheese 140 g 8.99 ea

Schneiders Garlic Sausage 375 g 5.29 ea

Freybe CornedBeef 2.99 /100g 1.69 /100g

3.99 ea

Duso’s Fresh Pasta Sauce 150 mL – 300 mL orFresh Filled Pasta selected 250 g – 300 g 4.49 ea 7.99 eaBC Fresh

BonelessSkinless

Chicken Breasts

family pack 13.21/kg

5.99 lb

2/$5 1.79 /100 g

Simply West CoastOcean WiseSeafood Pizza 284 g

Ocean Wise Crab Cakesfrozen or thawed for your convenience

Fresh Sole Fillets

Mitchell’sGourmet Foods Heritage Thick Sliced Bacon1 kg

Schneiders Classic Favourites Meatballscooked 900 g

Maple Leaf Prime Stuffed Chicken Breasts 2’s

Maple Logdge Farms Hickory Smoked Chicken Bacon 375 g

14.99 ea

12.99 ea

1.79 ea

Mitchell’sGourmet Foods Smoked Sausages 450 g 3.99 ea

5.99 ea

4.69 ea

Circle B RanchFresh Sirloin Tip Roast 12.10/kg 5.49 lb

Freybe Sliced Ham 175 g

Lou’s Barbecue Co. BBQ Ribs 500 g

3.99 ea5.99 ea

Emmenthal

Swiss Cheese

3.99 /100g

Old Fashioned Buttermilk Donuts

Peanut Butter Cookies or oatmeal chocolate chipfresh baked in-store 4.99

100% Whole Wheat Bread fresh bakedin-store 450 g

1.99

12pk

8pk

12pk

Potato Rolls fresh baked in-store2.49

cut from AAA angus beef

aged minimum 21 daysC H I C K E N B RE A S T I S A c o m p le t e p ro t e i n , c o n t a i n i n g a l l t h e a m i n o a c i d s y o u r b o dy n e e d s t o f u n c t i o n .

French Bread

450 g

Fresh Boneless Pork Shoulder Blade Roast 7.25/kg 3.29 lb

Freybe Rhineland Double Smoked Bacon 375 g

8.99 ea

1.99 eaSweet & Sour Pork or Chicken ginger beef, lemon or honey garlic chicken

Grimm’s Homestyle Roast Beef 2.49 /100g

THE PERFECT MATCH

Choose one fresh in-store made 12” Pizza* + any (1) 6 x 222 mL Coca-Cola® product

for only

$999†

Effective dates April 21 to May 4, 2017.* 12-inch Pepperoni, Veggie Patch, Hawaiian or 4 Cheese pizza. † Plus applicable taxes, deposits, fees and levies. The trademarks that appear are the property of their respective trademark owners.

THE PERFECT MATCH

Choose one fresh in-store made 12” Pizza* + any (1) 6 x 222 mL Coca-Cola® product

for only

$999†

Effective dates April 21 to May 4, 2017.* 12-inch Pepperoni, Veggie Patch, Hawaiian or 4 Cheese pizza. † Plus applicable taxes, deposits, fees and levies. The trademarks that appear are the property of their respective trademark owners.

“DIWALI" SHORT FOR “DEEPWALI” - T RANSLATES TO “ROW OF LIGHTS" IN SANSKRIT.

Thursday, October 19

IGA Green Lentils 450 g

Patak’s Chutney 250 mL

Liberté Greek Yogurt 750 g

McCormick Gourmet Curry Powder mild 46 g or medium 45 g

3.89 ea

2.99 ea

9.99 ea

7.89 ea

10.99 ea1.79 ea

99¢ lb99¢ lb 3.99 lb

Aarcee Superior Basmati Ricewhite or brown 1 kg

Verka Desi Ghee Clarified Butter 400 g 7.89 ea

Umi’s Kitchen Simmer Sauce450 mL 5.99 ea99¢ ea

5.99 ea

6.49 ea

Patak’s Cooking Sauce400 mL

IGA Petite Peasfrozen 750 g

IGA Red Split Lentils 450 g

Oro De Génave Organic

Extra Virgin Olive Oil

product of Spain 500 mL

Dan D Pack Chickpeas 400 g

Peru Fresh Ginger8.80/kg

Washington Fresh Sweet Jumbo Onions 2.18/kg

Fresh Small White Potatoes 2.18/kg

Thai Coconut Milk400 mL

Indian Life Ghee Clarified Butter 270 g

4.99 ea

4.29 ea

India’s Own Brown Basmati Rice 4.54 kg/10 lb

$9.99 ea

5.49 ea

2.49 ea

1.29ea

Flat Oven Bakery

Naan or Pita

2’s – 6’s

Sharwoods

Indian Cooking

Sauce 395 mL

2/$6

2/$6

Gia Gold Basmati

Rice 3.63 kg/8 lb

Gia Premium

Basmati Rice

white or brown 907 g

2/$6BC Fresh

Chicken Thighs family pack 6.59/kg

$2.99 lb

3

Thai Organic Coconut Milk 400 mL

Chickpea Dahl RECIPE

INGREDIENTS2 cups grape tomatoes, chopped1½ cups onions, finely chopped1 (2 inch) fresh ginger, peeled2 tbsp curry powder1½ tsp cumin1 tbsp olive oil or 1 tablespoon canola oil1 tbsp margarine2 cans (14 1/2 ounce) diced tomatoes5 small potatoes, peeled & cut into small cubes2 cups frozen baby peas2 cans (15 ounce) chickpeas, drained and rinsed salt

Cook potatoes in salted water until tender yet firm. Drain and set aside. Saute onion in 1 tbsp oil until clear. Transfer to a food processor along with the tomatoes and fresh ginger, and blend until smooth. Set aside. In a large saucepan, melt margarine and add the curry powder and cumin. Saute for 4-5 minutes over medium heat. Stir often to avoid burning. Add the tomato mixture and continue to cook for 5 - 6 minutes, stirring often. Add the chickpeas, potatoes and frozen peas. Cook 5 - 10 minutes more. Serve hot over rice.

DIRECTIONS

Nestlé Mini Bars 100’s 17.99 ea

$3.99 ea

4.99 ea

3.99 ea

Armstrong Cheddar Cheeseor mozzarella 200 g

Breyer’s Family Classic Frozen Dessert1.66 L or Ben & Jerry’s 500 mL

Nestlé Real Dairy Ice Cream 1.5 Lor bars 5’s

Saputo Milk 2 Go325 mL

Dairyland 2% Cottage Cheese 250 g

Iögo Nano Yogurtdrinkable 6 x 93 mL orfruit puree & yogurt 4 x 90 g

2.39 ea

5.49 ea 5.69 ea

Iögo Probio 2.5% or 0% Yogurt 650 g 2.99 ea

Liberté Kéfirnon-effervescent probiotic fermented milk 1 L or 4 x 200 mL

Gold Egg Golden D Large White Eggs18’s

3.99 ea

4.99 ea

Iögo Proteine or Smoothie 1 L

Kraft Cool Whip 1 L

4.49 ea

Quaker Life Cereal 425 g – 455 g Muffets 375 gCap’n Crunch 350 g or Oatmeal Squares 500 g

Ethical Bean Fair Trade Organic Ground Coffee 227 g

Nature’s Path Organic Cereal sunrise crunchy 300 gflax plus 325 g – 350 goptimum power 400 g

2/$7

7.49 ea

4.99 ea

General Mills Cheerios 260 ghoney nut 330 g or multi•grain 265 g 2/$7

Rogers Flour 2.5 kg 3.99 ea

Liberté Greek Yogurt1.75 L 10.99 ea

Del Monte Canned Fruit 398 mL

Thirsty Buddha All Natural

Coconut Water 1 L

plus deposit& recycle fee

2.39 ea

2.79 ea

Old Dutch Restaurant Tortilla Chips 230 g – 384 g or arriba 245 g 2/$7 2/$6

3.49 ea 1.49 ea

Dairyland Sour Cream 250 mL

Minute Maid Orange Juice or grapefruit frozen concentrate 295 mL or bacardi mixers 250mL

Quaker Chewy or Dipps Granola Bars 5’s – 6’s

Tyrell’s English Potato Chips hand cut 150 g

1.69 ea

4/$8

3.99 ea

Dasani Mineralized

Water 1.5 Lplus deposit &

recycle fee

Oasis Orange Juice 1.65 L smoothie, or health break 1.75 Lplus deposit & recycle fee

2/$3

Simply

Juice or

Lemonade

2.63 L plus deposit & recycle fee

5.99 ea

Heinz

Tomato Juice 1.36 L

plus deposit & recycle fee

2/$5

Liberté

Organic

Yogurt 750 g

$3.99 ea

5.69 ea

Coca-Cola sprite, a&w, barqsfresca, nestea orcanada dry 12 x 355 mLplus deposit & recycle fee

4

Healthy Choice Gourmet Steamers 284 g – 298 g

McCain Superfries or Potatoes 454 g – 800 g or Onion Rings 397 g3.99 ea 3.59 ea

Uncle Ben’s Fast & Fancy Rice 165 g 3/4.98

2/3.48

Rice-a-Roni177 g – 227 g 1.79 ea

Alcan Aluminum Foil 12" x 30' slide, heavy duty 18" x 25' or12"x 50' 2.99 ea

Purex Bathroom Tissue 2 ply, 3 ply ultra orenviro double roll 12’s

Scotties Facial Tissuesor spongetowels 6.99 ea

Dove Men + Care Body Wash

400 mL

6.49 ea

Bayer Aspirin Extra Strength 500 mg 50 tablets 5.49 ea

Primo Pizza Sauce213 mL 99¢ ea

Classico Pasta Sauce218 mL – 650 mL 3.99 ea

Hunt’s Tomato Sauce 910 mL 2.99 ea

Delissio Rising Crust Pizza 782 g – 888 g or pizzeria pizza 530 g – 604 g

Tre Stelle Parmesano

Reggiano 200 g

5.99 ea

7.49 ea

Villaggio Sliced Italian Bread 510 g 2/$5

Lea & Perrins Worcestershire

Sauce 284 mL

IGA Olive Oil

500 mL

4.99 ea

4.99 ea

Clover Leaf Flavoured Tuna 85 g 1.59 ea

Stouffer’s Frozen Entréeschicken pie, bistro or lean cuisine 170 g – 340 g 2/$6

Campbell’s Broth, Consommé Cream or Low Fat Soup 284 mL 1.99 ea

Thai Kitchen Instant Rice Noodle Soup 45 g 1.29 ea

Arm & Hammer Clumping Litter multi-cat or double duty 6.4 kg

SunRypeApple Juice 1Lor 100% Juice 900 mLplus deposit & recycle fee

6.29 ea

6.99

Delissio

Rustico or

Thin Crispy

Pizza 340 g – 630 g

4.99 ea

5

Tropical Plantsassorted

6" pot

7.99 ea

3.49ea

Germini Plant4" pot

Sunflower

Bouquet

14.99 ea

PURE LEAF™ HOT TEAS

PURE LEAF™ ICED TEA$599

16's 2/$4547 mL

12ROLLS

6pk

Del Monte Juice 1.6 Lplus deposit & recycle fee 3.29 ea

2

TO FIND A STORE NEAR YOU GO TO WWW.IGASTORESBC.COM OR WWW.MARKETPLACEIGA.COM

FLYER ITEMS ARE AVAILABLE AT PARTICIPATING IGA AND MARKETPLACE IGA STORES IN BRITISH COLUMBIA. Some products may not be available at all stores. Photographs are for illustration purposes only, actual sale items may not be exactly as shown. Some food photographs may illustrate serving suggestions. Prices do not include applicable taxes, eco fees or bottle deposits & recycle fee where applicable. We reserve the right to limit quantities.

CaliforniaEarthbound FarmFresh Organic Asian Greens, Kale Italia or Power Trio 142 g

BC Fresh Organic Ambrosia Applesextra fancy 4.39/kg4.99 ea 1.99 lb

F RE S H & O R G A N I C

2.99ea

3.99ea

3.99ea

1.29 lb

Washington/Oregon

Fresh Bartlett Pearsfancy 2.84/kg

BC Fresh Super Sweet Mini Peppers 454 g

Peru Fresh Mandarin Oranges907 g weather permitting

2lb

WashingtonBaby-Cut Carrots 907 g

BC FreshSquash

assorted 2.18/kg

99¢lb

California

FreshStrawberries

454 g

2.99 ea

1lb

2lb

1lb

rich source of vitamin c, fiber

and antioxidants

California

Fresh Organic

Green Seedless

Grapes 8.80/kg

3.99lb