12 Week Transformation Challenge with Chris Powell

basics

Chris and Heidi PowellTV Celebrity Transformation Specialists

and Vemma Bod•ē Spokespeople

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GET READY TO TRANSFORM YOUR BODY AND L IFE

Congratulations on taking the first step toward your transformation with Vemma Bod•ē™. We’ve been helping people reach their goal weight for over 15 years. Get ready to experience these amazing Bod•ē products, our proven plan and the award-winning Vemma Bod•ē App. You give us 12 weeks, and we’ll give you a whole new you!

Chris and Heidi PowellTV Celebrity Transformation Specialists

and Vemma Bod•ē Spokespeople

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“

Visit vemma.com/bode to hear

Chris and Heidi share their story

about Vemma Bod•ē.

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LET’S GET STARTED!

Vemma Bod•ē is a first-of-its-kind healthy weight loss solution

that combines results-oriented Bod•ē products with the

sustainable Vemma Bod•ē Transformation Plan, designed to

help you shed those hard-to-lose pounds without sacrificing

wellness.*†

Now that you have your Bod•ē products, learn the basics to

quickly get up to speed on using the products, the plan, and

the award-winning Vemma Bod•ē Mobile App, which will make

achieving a healthy weight something you can succeed at!*†

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

† To be used in conjunction with a healthy diet and daily exercise.

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Featuring the Powell

Perfect balance of protein,

carbohydrates and healthy

fats, Bod•ē Shake is a one-

of-a-kind, nutrient-dense meal

replacement. It feeds your body’s 63 trillion cells the necessary nutrition, curbs your appetite, boosts your burning power and ultimately helps you stay on track toward your healthy weight goal.*

Available in a bulk bag and individual packets for on the

go, Bod•ē Shake is a convenient solution for breakfast and

lunch. The best-tasting shake in the industry, the Vanilla Ice

Cream and Chocolate Ice Cream flavors are thick, smooth

and creamy, to satisfy your taste buds while giving you

satisfaction that your body is receiving 16 grams of protein,

7 grams of soluble fiber, along with the key nutrients and

supplementation support from the clinically studied

Vemma® formula.

BOD•Ē SHAKE

The Bod•ē products are a crucial part of the Bod•ē

Transformation Plan, as they help maximize results and

replenish key nutrients during your body transformation.*

VEMMA BOD•Ē PRODUCTS


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BOD•Ē SHAKE

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Just when you need that afternoon pick-me-

up, Bod•ē Burn keeps your body fueled by

supporting its natural burn potential, curbing your appetite, increasing your energy with 100mg of natural caffeine, and providing your nutritional support.* Enjoy the lightly

carbonated 8-oz beverage or 3-oz concentrate,

available with caffeine or zero caffeine, to help

manage your weight.*

BOD•Ē BURN

Prepare your body for a transformation by

removing the impurities weighing it down.*

Bod•ē Cleanse is a pure and gentle 7-day cleanse

that helps support healthy liver and digestive functions, cleanse impurities at the cellular level and nourish your body for overall health.*

The 2-oz concentrate is easily mixed with cold,

purified water and can be taken any time of the day.

BOD•Ē CLEANSE

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Your body is doing amazing things, even when

you’re sleeping. Bod•ē Rest helps prepare your body for rest, enhance your body’s natural restorative processes, and nourish your body for overall health, so you’re at your

best when you awake.* To maximize your

weight management results, mix the 3-oz

concentrate with cold, purified water 30 to 60

minutes before bedtime.*

BOD•Ē REST

BOD•Ē THIRST

Since hydration is a critical component of optimal

health, performance and weight management,

Bod•ē Thirst is an ideal solution to support success

on the Bod•ē Transformation Plan.*† When activated

with water, the 3-oz concentrate helps replenish nutrients and hydrate your body before, during and/or after exercise.* Additionally, since thirst is

often mistaken for hunger, it helps increase your daily

water intake for a natural feeling of fullness.*



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12 WEEKS7 DAYS A WEEK

LOW CARB - HIGH CARB

+ VEMMA BOD•Ē PRODUCTS

= YOUR BOD•Ē TRANSFORMATION

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LOW CARB - HIGH CARB

+ VEMMA BOD•Ē PRODUCTS

= YOUR BOD•Ē TRANSFORMATION

* This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.


It’s simple, our award-winning app reminds you to — eat every 3 hours, 5 times a day, 7 days a week, for 12 short weeks — to

achieve your amazing body transformation.† That’s the power of

the Vemma Bod•ē Transformation Plan, which uses the innovative

concept of carb cycling.

The Plan and Bod•ē products were developed in collaboration

with TV Celebrity Transformation Specialists, Chris and Heidi

Powell, who have over 15 combined years of experience in weight

loss transformations. Their knowledge helped shape the Bod•ē

Transformation Plan, which reprograms how your body uses food through low-carb food days and high-carb food days.

Each carb cycle is a 7-day period where you alternate between two low-carb days and one high-carb day for six days, followed by one guilt-free day on the seventh day to reward yourself. The varied consumption of carbohydrates helps change how

your body uses nutrients, and allows you to eat smaller meals

more often to support your weight management goals.*†

VEMMA BOD•Ē TRANSFORMATION PLAN

WEEKLY CARB CYCLE SCHEDULE

LOW-CARB DAYS

Purpose: To help enhance your body’s burning potential*

1 Bod•ē Shake daily (one within 30 minutes of waking)

1 Bod•ē Burn daily (one during the afternoon; counts as one

serving of smart protein)

1 Bod•ē Cleanse daily (take for seven consecutive days at

least once a month or a seven-day cycle every other week for

a deeper cleanse)

First meal that consists of: One Bod•ē Shake

Remaining four meals that consist of: One serving of smart

protein, one serving of smart fats and unlimited smart veggies

(spaced out every 3 hours) * These statements have not been evaluated by the Food and Drug Administration. These products

are not intended to diagnose, treat, cure or prevent any disease.

BREAKFAST (within 30 minutes

of waking)

MORNINGSNACK

LUNCH

AFTERNOON SNACK

DINNER

LOW-CARB DAYS Enhances your body’s

burning potential*

Bod•ē Shake

Smart Protein, Fat and Veggies


Bod•ē Burn (with Smart Fat and Veggies)


HIGH-CARB DAYS Boosts your body’s

metabolism into high gear*

Bod•ē Shake

Smart Protein, Carb and Veggies

Bod•ē Shake

Bod•ē Burn (with Smart Carb and Veggies)

Smart Protein, Carb and Veggies

(1)

Shake(1)

Burn(1)

Cleanse

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HIGH-CARB DAYS

Purpose: To help boost your body’s metabolism into high

gear.* Now, a high-carb day doesn’t mean a free pass to the

pasta bar; eat a balanced serving of smart carbs with protein

and veggies to keep your body revved.*

2 Bod•ē Shakes daily (one within 30 minutes of waking and one to

replace your lunchtime meal)

1 Bod•ē Burn daily (one during the afternoon; counts as one serving

of smart protein)

1 Bod•ē Cleanse daily (take for seven consecutive days at least once

a month or a seven-day cycle every other week for a deeper cleanse)

First and third meals that consist of: One Bod•ē Shake

Remaining three meals that consist of: One serving of smart

protein, one serving of smart carbs and unlimited smart veggies

(spaced out every 3 hours) GUILT-FREE DAY

Purpose: To reward yourself by indulging in foods you crave

for one full day, on the last day of every carb cycle. Eat what you

want (without going over-the-top) and enjoy this day because

it actually helps keep your body from adapting! The emotional

side of eating can be powerful, and this enables you to enjoy

life’s occasions, such as birthdays, holidays and special events.

(2)

Shakes(1)

Burn(1)

Cleanse

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SMART FOOD GUIDE

SMART PROTEINS Protein is essential for weight loss since it helps build muscle.*

SMART VEGETABLES Vegetables fortify your body with vitamins, minerals and fiber.

Recommended Serving Size: Palm-size portion

Recommended Serving Size: Two fist-size portions

Bod•ē Shake, Bod•ē Burn, Bod•ē Rest Dairy: cottage cheese (low fat), eggs, egg substitutes,

Greek yogurt (nonfat plain), yogurt (low carb/high protein)

Poultry: chicken, duck breast, ostrich, turkey breast (low sodium)

Red Meat: beef (lean cuts), buffalo (ground), elk, roast beef

(low-sodium deli), venison

Seafood: catfish, clams, cod, crab, halibut, lobster, mussels,

salmon, scallops, shrimp, snapper, tilapia, trout, tuna

Vegetable Protein: tempeh, texturized vegetable protein, tofu

White Meat: pork (lean)

Artichokes, arugula, asparagus, beets, bok choy, broccoli, Brussels

sprouts, cabbage, carrots, cauliflower, celery, collard greens,

cucumber, eggplant, endive, green beans, kale, lettuce, mixed greens,

mushrooms, mustard greens, okra, onions, peppers, radicchios,

radishes, rhubarb, romaine, rutabaga, snow peas, spinach, sprouts,

squash, tomatoes, turnips, zucchini


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SMART CARBOHYDRATES Carbohydrates are vital for energy.*

SMART FATS Healthy fats help keep you feeling full longer.*

Recommended Serving Size: Fist-size portion

Recommended Serving Size: Thumb-size portion

Dairy: milk (1% or skim), yogurt (low fat) with fruit

Bread: corn tortillas, whole grain breads, whole grain English muffins,

whole grain tortillas

Fruit: apples, apricots, bananas, berries, grapes, kiwi, melons,

nectarines, oranges, peaches, pears, pineapple, plums, tangerines

Grain: amaranth, barley, bran cereals, buckwheat, corn, couscous,

long grain brown rice, oatmeal, popcorn, quinoa, spelt, whole grain

cereals, wild rice

Pasta: brown rice pasta, whole grain pasta

Root Vegetables: potatoes (russet, red, gold; small 1-1/2” diameter),

sweet potatoes/yams (small 2” diameter, 4” long)

Legumes: beans (boiled or low-sodium canned), edamame, lentils

(boiled or low-sodium canned), peas, soy milk (unsweetened)

Dairy: cheese (low fat), feta cheese, cream, mozzarella (low fat)

Dressings: balsamic vinaigrette, creamy salad dressing (low fat),

mayonnaise (regular)

Fruit: avocado, olives (large)

Nuts & Seeds: almond butter, almonds (raw, whole), peanut butter

(natural), peanuts (raw, chopped), pecans (raw, chopped), pumpkin

seeds, sesame butter/tahini, sunflower seeds, soy nuts (roasted, lightly

salted), walnuts (raw, chopped)

Oils: canola oil, fish oil, flaxseed oil, olive oil, safflower oil

SMART FOOD GUIDE

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SMART BEVERAGES

SMART CONDIMENTS

For more examples and recipe ideas, download the FREE award-winning Vemma Bod•ē App or log in to your Vemma Bod•ē Trainer at vemmabode.com

Water, almond milk (unsweetened), tea, brewed coffee with

noncaloric sweeteners (if desired), Bod•ē Thirst and Verve® Zero

Sugar. Limit specialty coffees, creamers and sugars, as they are

a source of refined carbohydrates.

Vinaigrettes, barbeque and wine sauces, as well as herbs and

spices are recommended; however, any condiment of choice should

be used sparingly. Choose lower sodium options when possible.

EXERCISE For maximum results, we encourage you to commit to exercising

for 5 minutes a day to start with, followed by a day of rest on your

guilt-free day. Exercise is a key component to helping shed the

pounds and keeping the weight off. Ensure you are replenishing key

nutrients and electrolytes by using Bod•ē Thirst before, during

and/or after exercise.

Examples: speed walking, jogging, biking, swimming, kickboxing,

tennis, strength training, yoga, weights, boot camp training

Recommended Goal: Work up to at least

30 to 60 minutes of exercise per day, utilizing

cardio and strength training.

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The Vemma Formula Inside seal guarantees you’ve received the clinically studied blend of 12 full-spectrum vitamins, plant-sourced minerals, mangosteen superfruit, organic aloe vera and green tea in every serving.

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Vemma® is not just another nutrition company — it’s a wellness company with a completely different approach to getting people to their healthy weight.* This is Chris’ and my passion, and we are dedicated to giving you hope—hope to get you back to the weight you’ve always wanted and hope that you can change your life.

*This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Heidi and Cash Powell TV Celebrity Transformation Specialist and Vemma Bod•ē Spokesperson

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to replenish nutrients when

exercising or to increase your

water intake; your daily goal is to

drink a minimum of half your weight

in ounces of water, up to a gallon

DRINK A BOD•Ē SHAKE

EAT

EXERCISE

DRINK BOD•Ē THIRST

SUCCESS TIPS FOR YOUR BOD•Ē TRANSFORMATION:

1

2

3

4

within 30 minutes of waking and a second

on high-carb days to replace your lunch

five times a day, every three hours;

your daily goal is half your weight in

grams of protein

enhances your health potential;

start out at five minutes each

day and then add five minutes

each week

LIMIT ALCOHOL

MAXIMIZE RESULTS

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to only once a week on your guilt-free day

by taking Bod•ē Rest 30 to 60 minutes

before you go to bed

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KEEP ENOUGH BOD•Ē PRODUCT ON HAND

Great go-to product options are the Bod•ē Builder Pack

(qualifies you to earn a BMW) or the Bod•ē Extreme

Transformation Pack, which include all you need to start your

transformation.

REGISTER AND ACTIVATE YOUR BOD•Ē TRAINER

TO REGISTER AND ACTIVATE:

As part of your Bod•ē transformation, you receive the online

Bod•ē Trainer, customized to help support and track

your transformation.

• Check your email inbox (and junk folder, just in case) for your

Order Activation email that automatically gets sent to the

email address you specified, following your product order.

• If you didn’t receive your Order Activation email, visit

vemmabode.com and hit the Resend Activation email link

located at the bottom of the login page. You will be sent

another Order Activation to the email address associated

with your Vemma account.

DOWNLOAD THE FREE VEMMA BOD•Ē APP

This award-winning Vemma Bod•ē Mobile App acts as if

Chris and Heidi are right there coaching you every day,

via your smartphone. It syncs your stats, shows your

carb cycle schedule, reminds you with up to 6 daily text

notifications and 84 daily video segments from Chris and

Heidi, and gives you some clever recipe and exercise ideas,

whenever you need some extra inspiration!

TO DOWNLOAD THE VEMMA BOD•Ē APP:

• Choose the mobile version that associates with your device,

either the App Store button for iPhone or the Google Play Store

button for Android, and search Vemma Bod•ē.

• You can also download the Vemma Bod•ē App on the web

page of your Bod•ē Trainer site.

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TAKE YOUR BEFORE PICTURES

It’s important to take your before picture from the front and

from the side, because you will be able to look back and be

amazed at how your body has transformed 12 weeks later.**

Watch all videos via the Vemma Bod•ē App or on your Bod•ē

Trainer site.

WATCH THE “TRANSFORM YOUR FINANCES” VIDEO AND DAILY VIDEO TIPS FROM CHRIS AND HEIDI

You’ve got a question ... we’ve got the answer. View all Bod•ē

FAQs under the Resources section of your Bod•ē Trainer.

REVIEW THE FREQUENTLY ASKED QUESTIONS

You could win a luxurious cruise vacation, professional makeover

and photo shoot, shopping spree, cash and more! Who knows …

if you’re enough of a loser, you may walk away a winner!

Categories include: Men’s, Women’s, Couple and Team (Four People)

Join today at vemma.com/chrispowellchallenge

JOIN THE CHRIS POWELL 12-WEEK BOD•Ē CHALLENGE

Start your transformation at vemmabode.com

KEEP ENOUGH BOD•Ē PRODUCT ON HAND

REGISTER AND ACTIVATE YOUR BOD•Ē TRAINER

TO REGISTER AND ACTIVATE:

DOWNLOAD THE FREE VEMMA BOD•Ē APP

TO DOWNLOAD THE VEMMA BOD•Ē APP:

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BOD•Ē SUCCESS STORIES IN JUST 12 WEEKS

Brand Partner, Mike Ortega

lost 62 pounds

and 27 inches.**

Before

Bod•ē has literally changed my LIFE! I have my energy back and the biggest plus is I can keep up with my son now.**

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Brand Partner, Cameron Sparks

lost 87pounds

and 15 inches.**

Before

My emotional and mental health are so much better.** This transformation has changed my life tremendously.

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Before

Brand Partner, Annica Saunders

lost 23 pounds

and 9 inches.**

If you follow the plan, the pounds literally fall off.**

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“I have a lot of energy now and I feel more confident.** And when you feel good, it reflects on your attitude with everything! Life just keeps getting better and better!

“

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**Results not typical, you may not do as well. Two pilot studies conducted by Vemma showed that 55 participants who followed the Vemma Bod•ē Transformation Plan for 12 weeks lost an average of 14.8 pounds. Not all participants will complete the plan, or accurately follow the directions and guidelines of the plan. Vemma Nutrition Company recommends you follow a healthy approach to weight loss by consulting with your physician or healthcare provider before starting any new exercise, diet plan, nutrition or supplementation program, particularly if you suffer from any medical condition or regularly use prescription or over-the-counter medications. The Vemma Bod•ē products as part of the Vemma Bod•ē Transformation Plan should be used in conjunction with a healthy diet and 10 minutes of daily exercise.

Before

Lori Davis, Brand Partner

lost 37 pounds

and 9 inches.**

Brand Partner,

Alan Newell

lost 37 pounds

and 5 inches.**

Brand Partner, Sarah Bowers

lost 22 pounds

and 4 inches.**

Before

When you’re happy with the way you look, it translates into the way you act and feel about yourself — it’s a win-win!

“

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Brand Partner, Deborah Sirdoreus

lost 43 pounds

and 7 inches.**

Before

Thin feels great, and I found sexy again! Joining the Challenge helped me reprogram my lifestyle to healthy.

“

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“

Within two weeks, my stomach had shrunk dramatically.** I didn’t have to starve myself, I didn’t feel hungry and I wasn’t skipping meals. And my body shape has changed so much!**

Before

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OVER $100,000

IN ANNUAL PRIZES!

MAKEOVER RETREAT Get the all-star treatment with stylish salon services

SHOPPING SPREE Shop with a personal stylist and show off your transformation

PROFESSIONAL PHOTO SHOOT Feel like a model when you strut your new look for the camera

LOSE BIG TO WIN BIG!

APPLE iPAD AND $1,000 CASH REWARD Cash to spend on your new body

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Whether you want to make a life-changing transformation or fit

into your skinny jeans again, lose big to win big by joining the Chris

Powell 12-Week Bod•ē Challenge!

You could be strutting your stuff as the next Grand Prize winner of

a luxurious cruise vacation, professional makeover and photo shoot,

shopping spree, cash and more! The Chris Powell 12-Week Bod•ē

Challenge is a game changer to achieve the body and life you never

thought possible. Who knows … if you’re enough of a loser, you may

walk away a winner!

CATEGORIES INCLUDE:

Men’s Women’s

Couple Team (Four People)

Join today at vemma.com/chrispowellchallenge

$5,000 CRUISE VACATIONRelax in paradise on a luxurious cruise!

grand prize!

OVER $100,000

IN ANNUAL PRIZES!

1001150BP2_US_103112

©2012 Vemma Nutrition Company 8322 East Hartford Drive

Scottsdale, AZ 85255 USAvemma.com

To learn more about Vemma’s rewarding business opportunity, visit your Vemma Brand

Partner’s website:

Unlike typical businesses with huge advertising

budgets, Vemma empowers entrepreneurs and provides

personalized support every step of the way. With our

generous recognition programs, you have the opportunity

to earn an unlimited income and a multitude of rewards,

from an exotic tropical paradise vacation to a brand-new

BMW. And the best part about these programs is that

anyone is eligible to qualify! Vemma’s dynamic referral-

based rewards model is projected to pay out almost

$50 million dollars this year to Brand Partners like you.

VEMMA BRAND PARTNERS FIND PEACE OF MIND FOR THEIR HEALTH, AS WELL AS THEIR FINANCIAL FUTURE.

®

12 Week Transformation Challenge with Chris Powell

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Transcript of 12 Week Transformation Challenge with Chris Powell