T A M A R I N D

T A M A R I N D A I D S W E I G H T L O S S

WHEN IT COMES TO WEIGHT LOSS,TAMARIND IS OF VALUE. TAMARIND,

OFTEN USED AS A SPICE, FEATURES THEHYDROXY CITRIC ACID (HCA), WHICH IS

CLOSELY ASSOCIATED WITH WEIGHTLOSS. THE SAID ELEMENT WAS FOUND TOINHIBIT AN ENZYME IN THE SYSTEM THAT

STORES FAT.

T A M A R I N D

A N T I - I N F L A M M A T O R Y P R O P E R T I E S

TAMARIND IS ALSO A GREAT TOOL TOFIGHT INFLAMMATION. ITS ESSENTIAL

OILS, IN PARTICULAR, HAS ANTI-INFLAMMATORY PROPERTIES THAT ARE

EFFECTIVE IN REDUCING DISCOMFORT ORPAIN ON THE JOINTS AS WELL AS IN

DIABETES, GOUT, AND OTHER RHEUMATICCONDITIONS.

T A M A R I N D

I M P R O V E S N E R V E F U N C T I O N

NIACIN FOUND IN TAMARIND ISSIGNIFICANT IN INCREASING THE GOOD

CHOLESTEROL IN THE BODY AND TOREDUCE THE RISK OF ANY

CARDIOVASCULAR DISEASE. TAMARINDGUARANTEES THE PROTECTION OF BODYFROM PELLAGRA OR THE LACK OF NIACINSUPPLY IN THE BODY OFTEN MANIFESTED

IN THE FORM OF INSOMNIA, DIARRHEA,AND DEMENTIA.

T A M A R I N D

H E L P S W I T H D I G E S T I O N

A HEALTHY DIGESTION IS ALSO VITAL INACHIEVING OVERALL HEALTH. GOODTHING THAT TAMARIND POSSESSES A

SUBSTANTIAL AMOUNT OF FIBER. FIBERGIVES WAY TO PERISTALTIC MOTION AND

AT THE SAME TIME INCREASES THESECRETION OF GASTRIC JUICES.

T A M A R I N D

P R O M O T E S H E A R T H E A L T H

TAMARIND IS ALSO BELIEVED TOPROMOTE HEART HEALTH BY

SIGNIFICANTLY LOWERING BLOODPRESSURE AND CHOLESTEROL. THEEFFECT OF LOWERING THE BLOOD

CHOLESTEROL HAS SOMETHING TO DOWITH THE HIGH CONTENT OF FIBER

PRESENT IN TAMARIND. FIBER WORKS TOSCRAP EXCESS BAD CHOLESTEROL THAT

BLOCKS THE ARTERIES AND VEINS.

T A M A R I N D

I M P R O V E S E Y E H E A L T H

DID YOU KNOW THAT TAMARIND IS USEDAS A KEY INGREDIENT IN EYE DROPS? THISIS BECAUSE OF VITAMIN A PACKED IN THESAME. IT SUPPLIES THE BODY WITH BETA-CAROTENE, WHICH HELPS ENSURE THAT

YOUR EYES OR VISION IS HEALTHY.

T A M A R I N D

B O O S T S T H E I M M U N E S Y S T E M

AS PREVIOUSLY MENTIONED, TAMARINDIS RICH IN VITAMIN C ABOUT 3.5MG OR 6%

OF THE RDV. VITAMIN C HASANTIOXIDANT EFFECTS THAT PROTECT

THE BODY PRIMARILY THE IMMUNESYSTEM. THIS IS TO PREVENT FUNGAL ORMICROBIAL DISEASES FROM WEAKENING

THE ENTIRE SYSTEM.

T A M A R I N D

E N S U R E S P R O P E R C I R C U L A T I O N

IN ORDER THAT ALL THE MUSCLES ANDORGANS GET THE REQUIRED AMOUNT OF

OXYGEN FOR THEM TO FUNCTIONPROPERLY, YOU NEED TO HAVE ENOUGH

SUPPLY OF IRON IN THE BODY. A 100GSERVING OF TAMARIND COMES WITH

2.80MG OR 35% OF THE RECOMMENDEDDAILY VALUE OF IRON.

T A M A R I N D

H E L P S P R E V E N T O R M A N A G E D I A B E T E S

ALPHA-AMYLASE IS AN ENZYME THATBREAKS DOWN THE ALPHA BONDS IN

STARCHY FOOD. THIS MEANS THAT THESAID ENZYME HELPS PREVENT THE

CARBOHYDRATE FROM BEING ABSORBEDAND LATER ON TURNED INTO SIMPLESUGAR, WHICH IS RESPONSIBLE FOR

SPIKING UP THE BLOOD SUGAR LEVEL.

T A M A R I N D

R E G U L A T E S B L O O D P R E S S U R E

ANOTHER VITAL ELEMENT IS POTASSIUM.FOR EVERY 100G SERVING OF TAMARIND,

THERE IS 628MG OF POTASSIUMCONSISTING OF THE 13% OF THE

RECOMMENDED DAILY VALUE. POTASSIUMIS A VASODILATOR THAT REDUCES BLOOD

PRESSURE.

T A M A R I N D

H E L P I M P R O V E S Q U A L I T Y O F S L E E P

ONE LESS KNOWN BENEFIT OF TAMARINDIS THAT IT IMPROVES THE QUALITY OF

SLEEP. TAMARIND HAS 92MG OFMAGNESIUM, WHICH MAKES UP 23% OF

ITS RECOMMENDED VALUE. THIS MINERALHAS BEEN LINKED TO IMPROVEMENT IN

QUALITY AND DURATION OF SLEEP.

T A M A R I N D

K E E P S H A I R A N D S K I N S T R O N G A N DH E A L T H Y

TAMARIND ALSO FINDS A GOOD PLACEWHEN IT COMES TO KEEPING THE HAIR

AND SKIN HEALTHY. THIS IS BECAUSE OFTHE VITAMIN C CONTENT OF THIS

TROPICAL FRUIT, WHICH CREATES ANDMAINTAIN COLLAGEN. COLLAGEN IS ATYPE OF PROTEIN FOUND IN OUR HAIR

AND SKIN.