C A P E R S

C A P E R S A R E L O W I N C A L O R I E S

AT A LOW-CALORIE COUNT,CAPERS ARE PACKED WITHNUMEROUS VITAMINS AND

MINERALS THAT HELP REACH THERECOMMENDED DAILY INTAKE FOR

EACH.

C A P E R S

A I D I N D I G E S T I O N

FIBER IS A CRUCIAL ELEMENT NOTONLY IN WEIGHT LOSS BUT IN

IMPROVING DIGESTIVE HEALTH.FIBER IS A TYPE OF

CARBOHYDRATE, WHICH DOES NOTGET DIGESTED BY THE BODY.

C A P E R S

H E L P W I T H B L O O D C I R C U L A T I O N

CAPERS CONSIST OF FLAVONOIDCOMPOUND CALLED RUTIN,WHICH STRENGTHENS THE

CAPILLARIES AND AT THE SAMETIME PREVENTS THE FORMATION

OF PLATELET CLUMP IN THEBLOOD.

C A P E R S

C A P E R S A R E H I G H I N A N T I O X I D A N T

CAPERS ARE AN EXCELLENTPLANT-BASED SOURCE OFQUERCETIN, FOUND TO BE

SIGNIFICANT FOR ITSANTIBACTERIAL, ANTI-

INFLAMMATORY, AND ANALGESICPROPERTIES.

C A P E R S

B O O S T I M M U N I T Y

CAPERS CONTAIN A SUBSTANTIALAMOUNT OF VITAMINS A AND C,

WHICH BOOST THE IMMUNESYSTEM OF THE BODY.

C A P E R S

L O W E R C H O L E S T E R O L L E V E L

CAPERS ARE AN EXCELLENTSOURCE OF GOOD CHOLESTEROL

OR THE HDL CHOLESTEROLTHEREBY LOWERING THE RISK OF

HEART DISEASE.

C A P E R S

P R O M O T E H E A L T H Y S K I N

CAPERS ARE PACKED WITH ANENORMOUS AMOUNT OF

ANTIOXIDANTS, WHICH DO NOTONLY REDUCE THE RISK OF

CANCER, BUT THEY ALSO SLOWDOWN AGING.

C A P E R S

H E L P P R E V E N T H A I R L O S S

THE AMOUNT OF IRON ANDVITAMIN B IN CAPERS

ESSENTIALLY RESULT TO AHEALTHY HAIR. FOR EVERY 100G OFCAPERS, THERE ARE 1.67MG (OR 21%

RDV) OF IRON. IRON HELPSPREVENT HAIR LOSS.

C A P E R S

H E L P R E D U C E T H E R I S K O F H E A R TD I S E A S E A N D C A N C E R

CAPERS HELP IN REDUCING THEOXIDATION OF FAT FROM THEFOOD WHILE THEY ARE BEING

COOKED. SOME COMPONENTS OFCAPERS ARE EVEN DISCOVERED TOHAVE A POSITIVE RESULT IN THEREGENERATION OF ANTIOXIDANT

VITAMIN E.

C A P E R S

I M P R O V E B O N E H E A L T H

RICH IN VITAMIN-K. CAPERS CANADD DENSITY TO THE BONES ANDREDUCE THE CHANCES OF BONE-

RELATED PROBLEMS LIKEARTHRITIS AND OSTEOPOROSIS.

C A P E R S

H E L P Y O U S T A Y A C T I V E

VITAMIN B12 IS NEEDED BY THEBODY, ONE OF THE REASONS IS

BECAUSE THE VITAMIN IS TURNEDINTO FUEL THAT MAKES A PERSON

ENERGETIC OR ACTIVE.

C A P E R S

G O O D S O U R C E O F M I N E R A L S L I K EC O P P E R A N D I R O N

MOREOVER, CAPER IS CONSIDEREDAS A POWERHOUSE OF MINERALSLIKE COPPER AND IRON, AMONG

MANY OTHERS. AT A LOW-CALORIECOUNT, CAPERS LEND SIGNIFICANT

VALUE OF VITAMINS ANDMINERALS.