10/7/2015Beryl Jackson Lake Norman High School1 Nutrients Jazz 2012...
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![Page 1: 10/7/2015Beryl Jackson Lake Norman High School1 Nutrients Jazz 2012 CarbohydratesProteinsVitaminsMineralsFatsWater 100 200 300 400 500 Intro.](https://reader036.fdocuments.net/reader036/viewer/2022062804/56649e975503460f94b9a6eb/html5/thumbnails/1.jpg)
04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 11
Nutrients Jazz 2012Nutrients Jazz 2012CarbohydratesCarbohydrates ProteinsProteins VitaminsVitamins MineralsMinerals FatsFats WaterWater
100 100 100 100 100 100
200 200 200 200 200 200
300 300 300 300 300 300
400 400 400 400 400 400
500 500 500 500 500 500
Intro
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 22
Carbohydrates 100Carbohydrates 100
1. Carbs, the body’s major source of…
2. These carbs provide instant/temporary energy
timer
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 33
Carbohydrates 200Carbohydrates 200
1. Carbohydrates that provide fiber for the digestive system
2. An important fuel for the brain
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 44
Carbohydrates 300Carbohydrates 300
1. Serve starchy carbohydrates with high fat meats to aide in…
2. A casserole that includes corn, broccoli, onions, brown rice, and chicken stock is high in…
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 55
Carbohydrates 400Carbohydrates 400
1. Potatoes, beans, peas, bread, cereal are important sources of this type of carbohydrate..
2. Jelly, honey, molasses, soft drinks are rich sources of this type of carbohydrate.
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 66
Carbohydrates 500Carbohydrates 500
1. Distance running draws from the reserves of a starchy meal of this complex carbohydrate.
2. The number of calories in one gram of carbohydrates..
3. Control weight through a balanced diet and this activity.
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 77
What is protein?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 88
What are carbohydrates?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 99
What are complex carbohydrates?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 1010
What are simple carbohydrates?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 1111
What is digestion?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 1212
What is pasta?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 1313
What is fiber?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 1414
What is four?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 1515
What is exercise?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 1616
Proteins 100Proteins 100
1.1. TThis legume sometimes causes a serious allergy problem among some people
2. A carbohydrate that supplies energy when fats are depleted.
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 1717
Proteins 200Proteins 200
1. The combination of beans and grains in a meal will give a vegetarian their essential…
2. A type of protein that contains 9 essential amino acids
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 1818
Proteins 300Proteins 300
1. Builds repairs and helps to maintain the body
2. Meats, fish-liver oil, beans, nuts, eggs, milk, peanut butter and lentils are important sources of this nutrient.
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 1919
Proteins 400Proteins 400
1. A natural tenderizer found in meat
2. Number of calories in one gram of protein
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 2020
Proteins 500Proteins 500
1. Proteins are made up of small units called
2. Helps the body’s cells make enzymes, hormones and antibodies.
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 2121
What is marbling?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 2222
What is a complete protein?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 2323
What is protein?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 2424
What are amino acids?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 2525
What are peanuts?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 2626
What is nine?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 2727
Vitamins 100Vitamins 100
These vitamins are not stored in the body
Nutrient group that helps regulate chemical reactions
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 2828
Vitamins 200Vitamins 200
Seek the advice of physician or dietitian before taking..
Avoid large doses of any single…
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 2929
Vitamins 300Vitamins 300
One serving of chopped, cooked, or canned fruit.
Acts as an antioxidant to protect blood and lung cells.
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 3030
Vitamins 400Vitamins 400
1. Organ meats, dark leafy green vegetables, eggs oils, and liver are rich sources of this vitamin.
2. It promotes healthy gums and teeth and helps fight infection.
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 3131
Vitamins 500Vitamins 500
1. A supplement that should be added to a woman’s diet if she is planning to become pregnant
2. We break down protein, fat and carbohydrate and help the body use calcium and phosphorus
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 3232
What are supplements?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 3333
What is a nutrient?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 3434
What are water soluble vitamins?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 3535
What is ½ cup?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 3636
What is Vitamin A ?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 3737
What is Vitamin E ?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 3838
What is vitamin D?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 3939
What is Vitamin K?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 4040
What are the B-Complex vitamins?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 4141
What is Vitamin C or Ascorbic Acid?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 4242
What is folic acid?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 4343
What are vitamins?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 4444
Minerals 100Minerals 100
1. A nutrient found in baby formula
2. Promotes normal functioning of the thyroid gland
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 4545
Minerals 200Minerals 200
1. Nutrient group that keeps the body running smoothly
2. This mineral combines with protein to make hemoglobin.
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 4646
Minerals 300Minerals 300
1. Number of servings needed by teens from the milk group
2. Improves acid, alkali balance in the body and found in milk, yogurt, cheese, salmon and spinach
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 4747
Minerals 400Minerals 400
A disease of the bone caused by a lack of calcium in the diet
A disease risk that is REDUCED by limiting the amount of salt and sodium in the diet.
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 4848
Minerals 500Minerals 500
1. Minerals found in the greatest amount in the body
2. Help builds bones and teeth and blood to clot.
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 4949
What is osteoporosis?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 5050
What is calcium?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 5151
What is iron?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 5252
What are minerals?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 5353
What are three servings?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 5454
What is hypertension or high blood pressure?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 5555
What is Iodine?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 5656
Fats 100Fats 100
Provides concentrated energy and calories
Adds flavor and satisfying quality to breads
Total calories from fat should not exceed
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 5757
Fats 200Fats 200
Transports fat-soluble vitamins
Dietary guidelines recommend these nutrients in moderation
Fats maintain healthy skin and…
A fat found in meat is this type of fat.
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 5858
Fats 300Fats 300
Insulates the body from shock and temperature changes..
High concentrations of this nutrient are found in bacon, salad dressings, butter and marbling in meat.
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 5959
Fats 400Fats 400
Another name for Fat
Number of calories in one gram of fat
Vegetable oil contains this type of fat.
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 6060
Fats 500Fats 500
Heart healthy diets are low in …
Saturated and unsaturated
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 6161
What is energy?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 6262
What is butter?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 6363
LipidLipid
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 6464
What is hair?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 6565
Saturated fats, Saturated fats, cholesterol, and cholesterol, and
saltsalt
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 6666
What are fats?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 6767
What is 10%?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 6868
What are fats and simple carbohydrates (sugars)?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 6969
What are saturated fats?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 7070
What is unsaturated fat?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 7171
Water 100Water 100
1.1. Recommended Recommended daily daily consumptionconsumption
2.2. Maintain good Maintain good health by health by drinkingdrinking
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 7272
Water 200Water 200
1.1. Helps regulate Helps regulate body body temperature and temperature and breathingbreathing
2.2. Water plays a Water plays a vital role in the vital role in the transportation of transportation of these and other these and other substances in substances in throughout the throughout the body.body.
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 7373
Water 300Water 300
1.1. Name foods Name foods high in waterhigh in water
2.2. Water has been Water has been removed from removed from products that products that labeled labeled evaporated or…evaporated or…
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 7474
Water 400Water 400
1.1. Water lubricates Water lubricates ……
2.2. Water Water transports…transports…
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 7575
Water 500Water 500
1.1. Water removes Water removes it from the bodyit from the body
2.2. Helps facilitate Helps facilitate chemical_____chemical_____
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 7676
What is 8 glasses?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 7777
What is water?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 7878
What are beverages, fruits, vegetables and soups?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 7979
What are joints and cells?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 8080
What is waste?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 8181
What are nutrients?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 8282
What are reactions?
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 8383
concentratedconcentrated
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 8484
ReferencesReferences
Beryl Jackson, Teacher, Lake Beryl Jackson, Teacher, Lake Norman High School, Mooresville, Norman High School, Mooresville, NCNC
Microsoft ClipArt and SoundMicrosoft ClipArt and Sound NCDPI Foods I Curriculum (2010)NCDPI Foods I Curriculum (2010) Eat right.orgEat right.org
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04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 8585
Eat right .orgEat right .org
Fats “ADA supports the focus on type of fat instead of the focus on
the overall amount with an emphasis on reducing saturated fatty acids and trans-fatty acids and increasing in n-3 polyunsaturated fatty acids.3 However, further research is needed on how to communicate this information and committee recommendations on solid fat to consumers. Solid fats are listed on the food labels as saturated fat and trans fat. Additionally, saturated and trans fats are typically consumed as part of foods, not as separate, solid fats. There may be some challenges in reaching 7 percent saturated fat intake for some populations or programs without further guidance to consumers and program planners about how to achieve these saturated fat levels. Additional efforts may be needed to ensure that saturated fat is not replaced with a higher carbohydrate intake, particularly refined carbohydrate, can exacerbate the atherogenic dyslipidemia.4”– Letter to Dietary Guidelines Committee from ADA July 15, 2010Letter to Dietary Guidelines Committee from ADA July 15, 2010