100學年度社團評鑑by laura.pdf

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  • 1

    p2

    p5

    p6

    p6

    p7

    p8

    99

    p10

    p12

    p14

    99 p17

    100 p20

    100 p23

    100 .p27

    ..p33

    Demo Meeting().p34

    Regular Meeting()..p38

    Groupiii()...p50

    Halloween Theme Meeting ()..p81

    In-Club Contest()p90

    Christmas Party().p91

    p97

    Campus Union()..p120

    Fall Conference()p142

  • 2

    :2004.09.08

    (Toastmasters)

    (Toastmasters International)

    1.

    2.

    3.

    1. (President)1

    2.Immediate Past President)1~4

    (Club

    Success Plan)

    3. (Vice President Education)1

  • 3

    (Area)(District)

    (regional)Meeting : agenda

    4. (Vice President Membership)1

    TM guest

    5. (Vice President Public Relations)2

    guest

    6. (Secretary)1

    (The Toastmasters)

    Meeting agendaballot

    7. (Treasurer)1

    Homer

    ()

    8. (Sergeant at Arms)2

    Meeting

    9. (Chief Website Officer)1 Facebook BBS

    1.

    1 20 (member kit) 27 ()

    300

    2 100 /

    (47 ) 27 ()

  • 4

    2.

    1(President)

    2 TM (Club Mentor)

    3(VPE)

    4(VPM)

    5 TM (Treasurer)

    6 TM (VPPR)

    7(Secretary)

    8(SAA)

    9 timer

    3.:

    1

    2

    3

    4

    5 TME

    6()

    7

    4.:

    1(VPE)

    2

    3(TME)

    4

    5

    BBS

    6

    7 TM

  • 5

    VPM

    1. 300 100

    2.

    3.

    4.

    5.

    6.

    1.

    2.

    3.

    ()

    :

    :

    (1997)

    (1991)

    (1987)

    :

  • 6

    (1998)

    (1997)

    :

    Area Governor Julien Lin 0988092801 [email protected]

    Present Edward 0918851617 [email protected]

    VPE Jane 0928953519 [email protected]

    VPM Eva 0970727765 [email protected]

    VPPR Joanne 0932703748 [email protected]

    Treasure Alex 0921002991 [email protected]

    SAA Near 0960511067 [email protected]

    SAA Tim 0980518859 [email protected]

    Secretary Jason 0970645784 [email protected]

    Secretary Laura 0932993210 [email protected]

    Web Master Tom 0924000121 [email protected]

    IPP Debbie 0955561970 [email protected]

    IPP Evelyn 0972138113 [email protected]

  • 7

    H44981325 0972138113

    H34971035 0917284486

    E94965026 0987695082

    I34991167 0970727765

    H54995025 0970645784

    D54984102 0932993210

    I54001241 0986663576

    I54961475 0963277537

    B24001053 0956098985

    D24006013 0926910619

    B1498154 0972298858

    E14982268 0988372456

    H44981032 0955561970

    H44981139 0987213846

    P16994202 0972615967

    E14973081 0960511067

    E14973382 0980518859

    F84991164 0972339873

    I34001221 0921459769

    E64001240 0988700732

    D240090378 0987698771

    0933352010

    C44961062 0988092801

    AN4971112 0928210820

    E24976031 0987357647

    C54989020 0918851617

    C14996184 0932703748

    F44991166 0921002911

    B24994010 0963029020

    0972384286

    Q16991116 0983350617

    0955966932

    0982023917

    H34975021 0987100745

  • 8

    E24986418 0924000121

    I54006021 0988829654

    F74986028 0918893070

    B24001192 0919039644

    D84001162 0972481755

    100 1

    MM95-1 95 & /

    MM95-2 95 /

    M2004a

    M95ms TM

    M2004b VPM Manual

    E2004a

    E2004b Agenda

    E2004c VPE Manual

    S2007

    S200705

    S2004 Secretary Manual

    T2004 Treasure Manual

    T2007a

    T2007b

    R2004 VPPR Manual

    A2004 S.A.A. Manual

    P2004 President Manual

    I2004 I.P.P. Manual

  • 9

    A9309a 1 3000 2004/9

    A9309b 3 60 2008/9

    A9309c 1 90 2004/9

    A9309d 7 70 2004/9

    A9309e 3 60 2004/9

    A9309f 1 50 2004/9

    A9309g 1 50 2004/9

    A9310a 2 60 2010/10

    A9310b 3 45 2008/10

    A9310c 1 25 2008/10

    A9310d 5 50 2008/10

    A9310e 10 3000 2008/10

    A9310f 5 165 2008/10

    E9509a 1 20 2006/9

    A9310g 1 600 2010/9

    O1

    1

    O2 1

    O3

    1

    O4

    1

    O5 1

    O6 1

    O7 1

    O8 1

  • 10

    99

    1.

    2. Groupiii

    3.-

    4.()

    (DISTINGUISHED CLUB PROGRAM)

    The Distinguished Club Program is an annual program, running from July 1 through June 30.

    The program consists of 10 goals your club should strive to achieve during this time using the

    Club Success Plan as a guide. World Headquarters tracks the progress of your club toward these

    goals throughout the year, sending quarterly progress reminders to the club president. At year-end,

    World Headquarters calculates the number of goals the club achieved and recognizes it as a

    Distinguished Club, Select Distinguished Club or Presidents Distinguished Club based on the

    number of goals achieved and the number of members it has.

    A. DISTINGUISHED CLUB PROGRAM (D.C.P)

    President's Distinguished Club the highest level of recognition available. The club met the

    membership prerequisite and achieved nine or 10 of the 10 goals.

    Select Distinguished Club - the club met the membership prerequisite and achieved seven or

    eight of the 10 goals.

    Distinguished Club the club met the membership prerequisite and achieved five or six of the

    10 goals.

    : DCP

    DCPs

    [1]Two CCs complete

    [2]Two Additional CCs complete

    [3]ACs

    [4]Additional ACs

    [5]CL, AL, or DTM

    [6]Additional CLs, ALs, or DTMs

    [7]Four New Members

    [8]Additional Four New Members

    [9]Officers Trained (both required)

    four officers trained in June-August

    four officers trained in December-February

  • 11

    [10]Submitted on time (both required)

    October or April Renewal and Officer List

    :

    B.MEMBERSHIP PROGRAMS

    (1)Smedley Award the club added five new, dual or reinstated members during the months of

    August and September.

    (2)Talk up Toastmasters Award the club added five new, dual or reinstated members during

    the months of February and March.

    (3)Beat the Clock Award the club added five new, dual or reinstated members during the

    months of May and June.

    : Smedley Award Talk up Toastmasters Award

  • 12

    Sun Mon Tue Wed Thu Fri Sat & Events

    1 2 3 4

    5 6 7 8 9 10 11 6/5 &

    12 13 14 15 16 17 18 6/12

    6/14

    19 20 21 22 23 24 25

    26 27 28 29 30

    1 2

    3 4 5 6 7 8 9 7/3 Campus Union

    10 11 12 13 14 15 16

    17 18 19 20 21 22 23

    24 25 26 27 28 29 30

    31

    1 2 3

    4 5 6 7 8 9 10

    11 12 13 14 15 16 17 9/12

    18 19 20 21 22 23 24 9/19 9/20

    25 26 27 28 29 30 9/25 Demo Meeting

    9/27 Groupiii

    1

    2 3 4 5 6 7 8

    9 10 11 12 13 14 15

    16 17 18 19 20 21 22 10/16

    10/18 Party

    23 24 25 26 27 28 29 10/23

    10/29 Party

    30 31 10/30 Party

    1 2 3 4 5

    6 7 8 9 10 11 12 11/6

    13 14 15 16 17 18 19 11/13 Pledge

    20 21 22 23 24 25 26 11/22 Party

    27 28 29 30

    1 2 3

    4 5 6 7 8 9 10 12/4 Party

  • 13

    11 12 13 14 15 16 17 12/11 Party

    18 19 20 21 22 23 24

    25 26 27 28 29 30 31 12/25 Party

    1 2 3 4 5 6 7

    8 9 10 11 12 13 14 1/13

    15 16 17 18 19 20 21 1/21Campus Union

    22 23 24 25 26 27 28 1/24

    29 30 31

    1 2 3 4

    5 6 7 8 9 10 11

    12 13 14 15 16 17 18 2/13~2/17

    19 20 21 22 23 24 25 2/19 Offer Training

    2/21

    26 27 28 29 2/29

    1 2 3 3/1 3/3

    4 5 6 7 8 9 10 3/4

    11 12 13 14 15 16 17

    18 19 20 21 22 23 24

    25 26 27 28 29 30 31

    1 2 3 4 5 6 7 4/1 ,

    8 9 10 11 12 13 14 4/9

    4/10

    15 16 17 18 19 20 21

    22 23 24 25 26 27 28

    29 30

    1 2 3 4 5

    6 7 8 9 10 11 12

    13 14 15 16 17 18 19

    20 21 22 23 24 25 26 5/20 in-club contest

    27 28 29 30 31

    1 2

    3 4 5 6 7 8 9

    10 11 12 13 14 15 16 6/10

    17 18 19 20 21 22 23 6/17

    24 25 26 27 28 29 30

  • 14

    100

    1.Christmas Party()

    3500 10

    5

    1

    10

    150

    120

    1000 50

    DM 200

    3000 4

    5

    5

    4

    7500

    2.Halloween Party()

    3000 2

    20

    30

    500 5

    3

    3

    300 300

    3800

    3.

    300

    300

    600

  • 15

    4. In-club Contest ()

    () 200

    () 300

    500

    5.

    () 1000

    () 500

    500

    2000

    6. Demo Meeting()

    Agenda() 300

    100

    400

    7.

    Agenda() 26 (50 )*13 =338

    338

    8. Groupiii ()

    () 21(20 )*13 =273

    273

  • 16

    100

    1.

    * ()

    DVD 10*2 20

    6*500 3000

    0.7*600 420

    10*1 10

    7000*1 7000

    1380*1 1380

    10000*1 10000

    1000*1 1000

    22830

    Demo Meeting 400

    ( Agenda) 50

    () 15

    () 20

    485

    Halloween Party (,) 551

    () 400

    789

    1740

    Christmas Party 930

    2900

    3830

    () 642

    200

    842

    In-Club Contest () 22

    () 220

    242

    () 1144

    $8283

  • 17

    99

    99

    2011/5/30 () 21:00

    Laura

    Debbie

    President: Edward

    VPE: Jane

    VPM: Michael

    VPPR: Joanne Eva

    Secretary: Jason Laura

    Treasurer: Alex

    SAA: Near Tim (StraightYu)

    Webmaster: Ice

    1.

    (1) Kevin (6/4 )

    (2)Ruby

    (3)Evelyn

    (4)Jerry

    2. Gmail

    (1) Gmail , (Jason & Near ,)

    (2) Gmail Edward

    (3),

    3. (facebook & bbs)

    (1) facebook

    (2) Po facebook b ()

    (3)Ices

  • 18

    (4)

    1.Toastmasters

    2. NCKU_UNICLUB

    3. EDU_CLUB

    4. activity_1st ()

    5. Activity_2nd ()

    4.

    5.

    (1) President (Edward)

    1.

    2.

    3.

    ( groupiii )

    4. meeting quality

    (2) VPE (Jane)

    1. meeting

    2.

    3.

    (3) VPPR (Joanne Eva)

    1.

    2.

    3.

    (4) VPM (Michael)

    1. ()

    2. ()

    3. ()

    (5)Treasure (Alex)

    1.

    2. ( deadline!!)

    3.

    4. !!

    (6) SAA (Near Tim)

    1. ()

    2. (groupiii meeting)

    (7) Secretary (Jason Laura)

    1.

    2. groupiii groupiii

    (8) Webmaster (Ice)

  • 19

    1.

    2. b

    3.

    4.

    5. TM Gmail youtube

    (9) IPP

    1. ()

    6.

    7.

    8.

    6/14()

    ( Jonathan )

    9.

    10. TM

    (1)

    (2)

    (3)

    11. (6/12)

    1.

    2.

    12. CARE TM !!!

    13. Campus union

    7/3

    Edward (Kevin )

    Debbie

    14. Outing (!!!)

    ICE

    AMY

    8/22-8/31

    Ps. po

    15. topic ()

    16.cc cl ()

    17.meeting quality

  • 20

    100

    100

    2011/9/12() 19:30~21:30

    Edward

    Laura

    Jane, Joanne, Near, Jason, Laura

    Jobs, Evelyn, Ruby

    Alex, Eva

    9/19.20 (VPPR:Joanne)

    15:30~17:00() 17:00

    Laura

    Near

    Jane

    Edward

    Jobs

    Jason

    Tim Near

    SAA Jobs

    : (Chris, Doreen, Door, Shelly,)

    -

    CC CL

    1. :

    a. CCCL RP.

    b. (Eva,Edward) () RP.

    c. RP. Edward & Near & Tim

    d. RP. Alex & Near & Tim

    e. RP.

    f.

    g. RP. Joanne

    2.

    a. Groupiii Jason Laura (Deadline: 2011/9/14)

    b. D. M. AgendaJane (Deadline: 2011/9/14)

    c. Edward (Deadline: 2011/9/14)

  • 21

    d. Joanne (Deadline: 2011/9/15)

    h. RP. Eva

    : Demo Meeting

    Demo Meeting 9/25 (VPE:Jane)

    Assignments

    Receptionist: Evelyn. Alex

    Timer: Near

    Ah counter: Laura

    Vote counter: Straight

    Special master: Tim

    Speaker1: Danny C1

    Speaker2: Tangle C10

    Evaluator1: Ruby

    Evaluator2: Judy (?)

    TTM: Joanne

    GE: Jason

    TME: Michael

    Grammarian: Eva

    (Teas ) or ~Jobs

    Laura +

    SAA

    *President, VPE, VPM, Secretary in Chinese!!!3~5(PPT )

    9/24()

    9/25()

    2nd Meeting

    Assignments

    Receptionist: Eva

    Timer:

    Ah counter:

    Vote counter:

    Special master: Edward

  • 22

    Speaker1: Debbie

    Speaker2: Alex C10

    Speaker3: Jason

    Evaluator1:

    Evaluator2: Laura

    Evaluator3:

    TTM: Tim

    GE: Evelyn

    TME: (Amy,

    Julien)

    Grammarian:

    &

    President : (Tom)

    Jobs(first time )

    Near()

    Julian ()

    ( EVA)

    (1200)

    VPE

    VPPR

    Treasurer Pay Due Alex!!

    Sec.Groupiii

    free time

    1.

    1.! !

    2. Alex!!

    3.9/19(): 1200

  • 23

    100

    2011

    2011/10/16() 21 :30~(Meeting )

    4F

    Edward

    Laura

    Edward, Jane, Eva, Joanne, Near, Tim,

    Alex, Tom, Laura, Jason

    Debbie, Evelyn, Kevin, Ruby, Jobs, Jerry

    Jason() Eva()

    1. Halloween Theme Meeting (Edward)

    (1)Eva Jason Laura

    (2)Tim Near Ruby Debbie

    (3)Joanne Edward Julian Jobs

    (4)Jane Tom Thomas Kevin

    (1)special session (,)

    (2)Manual session (,, guest)

    (3)Table topic (,)

    (4)Evaluation

    ( )+guest

    (1) Laura & Alex

    (2) Joanne

    (3) Near

    (4) Amy

    (5)TME Edward

    (6) Tim

    (7) Jane

    (1)

    (2)( guest )

  • 24

    (1) 30

    (2) 50

    2.

    Meeting

    (1)Webmaster ,meeting

    (2)Webmaster , Facebook

    (3), helper

    (4)Hallowenn 10/18()

    (5)10/23 Division , Peter Eva Thomas !(

    )

    Groupiii

    (1)

    2011

    2010/11/6() 21:30~

    4F

    Edward

    Laura

    Jane, Eva, Joanne, Near, Tim, Alex, Tom, Laura, Jason

    Julien, Debbie, Evelyn, Ruby, Jobs, Kevin, Jerry

    1.

    President

    (1) meeting

    (2) meeting

    (3) Receptionist

    VPE

    (1) new member helpers

    (2) TM

  • 25

    VPMPledge

    (1) family member Eva

    (2) members

    (3)

    (4) (4)11/26

    VPPR

    Treasure

    (1) old member

    (2) 7430

    (3)

    Sec.Groupiii

    SAA

    Web master

    IPP

    (1) new member new member

    (2) member Julian

    (3) meeting session VPE

    (4) member ppt,

    2. Christmas Party (Joanne)

    (1)

    (2)

    (3)

    (4)

    (5)

    3.

    Halloween Theme Meeting (Laura):

    1.

    2.

  • 26

    3.

    1.

    2.

    3.

    4.

    5.

    6.(Timer)

    7.

    8.

    Near

    4.

  • 27

    100

    2011-2012

    2012/01/13() 18:30~

    4F ()

    Edward

    Jane, Eva, Joanne, Tim, Near, Laura, Jason

    Tom, Alex

    Debbie, Evelyn, Ruby, Jerry, Kevin, Julien, Mike,

    5. In-club contest (Jane)

    area contest

    ()

    contest master

    6. Christmas party (Joanne)

    7.

    Campus Union (1/21)

    Time: 2012/ 01 /21(Sat), 12:30-5:30 Venue: AU Building

    Theme: Toastmaster Movies! Admission fee: 100NT

    Officer Training ( 2/19 )

    Edward, Near, Jason, Jane, Joanne, Tom

    8. Demo Meeting (Jane)

    : Demo meeting: 3/4 Sun. Pre-demo: 3/3 Sat.

    *Introduction (Chinese version):

    1.About us -President

    2. CC project - VPE

    3. Membership-VPM

    4. Groupiii -Secretary

    : PPT EV Speaker . GE EV

    Speaker Special master

    --

    Second meeting: 3/11 meeting ~~

  • 28

    3/4(Sun.) Demo meeting

    Reception Daiquiri

    Timer Johnny

    Ah counter Sam

    Vote counter Vanessa

    Speaker Laura(C1), Debbie(A1)

    Evaluator Eva, Peter

    TME Near

    GE Evelyn

    Table Topic master Richard

    Special Session Straight

    Food Laura

    Grammarian Jason

    3/11(Sun.)

    Reception Eva

    Timer

    Ah counter

    Vote counter

    Speaker Doreen(C6), Near(C4), Edward(C8)

    Evaluator

    TME Tom

    GE

    Table Topic master Tim

    Special Session

    Food

    Grammarian

    9. (Near)

    ()

    Joanne, Eva

    2/6(Mon.)~2/12(Sun.)Edward, Eva, Jason, Near, Joanne, Tom

    2/13(Mon.)~2/19(Sun.)Laura, Tim, Edward, Eva, Jason, Near. Joanne, Tom

    Tim, Laura

    Tom

  • 29

    1/15() () Near

    10. (Meeting.Groupiii..)

    3/4.3/11.3/18.3/25.

    4/1(off)(4/2.3 4/4 )

    4/8.4/15.4/22.4/29

    5/6.5/13.5/20(in-club).5/27 ()

    6/3.6/10(). (6/20-26 .6/23 )

    6/17

    1/21 (Sat) Campus Union

    2/19 (Sun) Officer Training

    2/20

    2/29().3/1()

    3/3 Pre-demo

    3/4 Demo Meeting

    3/6 First groupiii

    3/ Area contest

    3/ Family Gathering()

    4/ Division Contest

    4/ Celebrity Speech

    4/21.22 Spring Conference @Kaohsiang ()

    11.

    --Officers Rules

    6:15 Meeting Place

    Meeting

    Groupiii ( Laura)

    (Chief & Vice Facilitator !!)

    Meeting 1. Edward, Jane

    2.

    B ( agenda) Gmail

    Social time &

    ()

    Jane (ex Contest!!)

    CC (100):

    Edward: C8~C9

  • 30

    Jason: C4~C6

    Jane: C4~C5

    Tim: C4~C5

    Near: C2~C4

    Alex: C1~C3

    Joanne: C3~C5

    Eva:

    Tom:

    Evelyn: C6~C7

    Debbie: C10~A1

    Kevin: C10

    Near, Edward, Debbie, Alex, Tom, Evelyn, Kevin

    CC (101):

    Edward: C8~C10

    Jason: C7~C8

    Jane: C6~C7

    Tim: C7~C10

    Near: C4~C6

    Alex: C3~C5

    Joanne: C5~C6

    Eva:C6~C8

    Tom:C3~C5

    Evelyn: C6~C7

    Debbie: A1

    : 300 !

    Meeting : Near,

    12.

    President Eva PO

    VPE

    1.

    2. Meeting ( Members ):

    Table Topic: Joanne

    Special: Near

    3 helper: Jane member

  • 31

    Grammarian: Jason

    * If Member

    VPM

    1. member

    (Richard, Jason, Sam, Johnny, Kevin, Alesha, Daiquiri, Jerry, Tim Li, Vanessa)

    Near, Tim: Jason, Richard

    Edward, Joanne, Alex: Jerry, Johnny, Sam

    Jane, Tom: Vanessa, Tim Li, Daiquiri, Jerry huang

    Laura, Jason: Alesha

    *William, Chack, Ming, Sunny

    ()

    2. member

    3.

    VPPR

    2/29()3/1() CCCL( Joanne)(Jane)

    Agenda(Jane)(Eva)google (Edward)

    Treasurer

    1. :

    :

    CU

    Halloween:

    Christmas:

    2. (Joanne{300 }Jonathan{700 })

    3. : CCCL X 3 (1000 )Fall conference DVD (500)

    (1163) (1123)

    4. :

    5.

    Sec.

    1.(member

    ) Laura

    2. 19:00~21:00

    3.groupiii

    SAAPPT Check +Ballot

    Web mastermeeting

    2/20() 18:00

  • 32

    Demo meeting($1,200) Joanne

    Alex!!Edward !! Joanne !!

    TM

    Jason or Laura

    1.

    2. meeting quality

  • 33

    2010/09/19 ~ 2010/09/20

    1

    1

    5

    1

    1

    12.5 20 250

    0.8 1000 800

    250+800=1050

  • 34

    Demo Meeting ()

    :

    (Demo Meeting)

    :

    (Toastmasters International)

    :

    :

    :

    :

    :

    2010 9 25 6:30~9:20

    :

    B1

    :

    4 :

    1. Special Session

    2. Manual Speech Session 5-7

    3. Table Topic Session

    4. Evaluation Session

    400 Social Time

    Meeting Agenda 20

    Awards 15

    20

    455

  • 35

    Jane 9/11

    Jane 9/12

    ,

    B1

    Jane 9/25

    Teas 200 Alex 9/25

    200 Laura 9/25

    9/19 9/21 Tom 9/19

    Agenda 50 Jane 9/25

    ,

    Tim&Near 9/24

    new members & Guests

  • 36

    Agenda

    Cheng Kung Toastmasters Club Meeting Time: From 7:00 to 9:20 P.M.(enter at 6:30) on Sunday nights Facebook: search for Cheng Kung Toastmasters Club Website: http://www.wretch.cc/blog/CKTC BBS: bbs.dorm.ncku.edu.tw // Toastmaster Venue: 4F ( B

    )

    AGENDA Theme of the Meeting: Summer Vacation Sep.25, 2011(Meeting No.175)

    06:30 Registration(Social Time) ReceptionistEvelyn, Jane

    07:00 Call for Opening & Call Meeting to Order President Edward

    07:05 Toastmaster of the Evening

    TME: Michael

    Timer Near Ah Counter Laura Vote CounterTom

    07:15 Special Session CL Special MasterTim

    07:30 Manual Speech Speaker #1Alex The ice breaker C1(4-6mins) Speaker #2Tangle Inspire your audience C10(8-10mins)

    07:46 Officer team introduction President Edward (VPE-VPM-VPR-TREA-SAA-W.M.-Sec.)

    07:55 Guest Introduction President Edward 08:10 Social Time & Take a Break President Edward

    08:25 Table Topic Session CL Table Topic MasterJoanne (1-2 mins) each)

    08:40 Evaluation Session General Evaluator Jason

    Evaluator#1Ruby (2-3 mins) Evaluator #2Mike (4-6 mins )

    08:48 Language Evaluation GrammarianDebbie

    08:53 Gen. Evaluators CommentsJason Timers Report Near Ah Counters Report Laura

    08:58 Awards Presentation PresidentEdward TME Michael

    09:03 Announcement

    &Introduction :

    1. About us

    2. CC project

    3. Membership

    4. Groupiii

    President Edward

    VPE: Jane

    VPM: Eva Secretary Laura, Jason

    09:20 Meeting Adjourned PresidentEdward

    Demo Meeting

    9/25 Sun. 19:00

    B1

    B

  • 37

    9/19 9/20

    10:00 p.m.

    Edward

    Peter Debbie Evelyn Julian Jerry Jane Eva Joanne Alex Near

    Tim Jason Laura Tom Jobs

    Laura

    (1)

    1., phone call list Eva

    2. CCCL,

    (2)Demo Meeting

    1.Webmaster facebookbbs (!)

    2.

    3.,ppt

    4.Gmail

    5.Officer

    6.(eg. Halloween)

    7.Alex ( Eva ?)

    8.Jane , list

    9. sigh

    (3)

    1. 10/9

    2. 1900 1200

    10/16

  • 38

    Regular Meeting ()

    (Toastmasters International)

    :

    :

    2011

    9/25. 10/16. 10/23(in-club). 10/30(Halloween ).

    11/6. 11/13. 11/20. 11/27. 12/4. 12/11. 12/18. 12/25(Christmas)

    4

    4 :

    1. Special Session

    2. Manual Speech Session 5-7

    3. Table Topic Session

    4. Evaluation Session

  • 39

    ()

    9/25~10/30

    500

    11/6~12/25 630

    1130

  • 40

    (Agenda)

    AGENDA Theme of the Meeting: Food Oct.2, 2011(Meeting No.176) 06:30 Registration(Social Time) ReceptionistEva, Jane

    07:00 Call for Opening & Call Meeting to Order President Edward

    07:05 Toastmaster of the Evening TME: Sandy

    Timer Kevin Ah Counter Michael Vote CounterKim

    07:15 Special Session Special MasterEdward

    07:30 Manual Speech

    Speaker #1Jason The ice breaker C1(4-6mins) Speaker #2Debbie Inspire your audience C10(8-10mins)

    07:46 Officer team introduction President: Edward (VPE-VPM-VPR-TREA-SAA-W.M.-Sec.)

    07:55 Guest Introduction President Edward

    08:10 Social Time & Take a Break President Edward

    08:25 Table Topic Session Table Topic MasterTim (1-2 min each)

    08:40 Evaluation Session General Evaluator Jason

    Evaluator#1Kevin (2-3 minutes) Evaluator #2Peter (4-6 minutes )

    08:48 Language Evaluation GrammarianAmy

    08:53 Gen. Evaluators CommentsEvelyn Timers Report Kevin Ah Counters Report Michael

    08:58 Awards Presentation PresidentEdward TME Sandy

    09:03 Announcement &Introduction :

    1. About us 2. CC project 3. Membership 4. Groupiii

    President Edward

    VPE: Jane VPM: Eva Secretary Laura, Jason

    09:20 Meeting Adjourned PresidentEdward

  • 41

    AGENDA Theme of the Meeting: Best Friend Oct.16,2011(Meeting No.177) 06:30 Registration(Social Time) ReceptionistAlex

    07:00 Call for Opening &Call Meeting to Order President Edward

    07:05 Toastmaster of the Evening TME: Amy

    Timer : Jason Ah CounterJerry Huang Vote Counter Johnny

    07:15 Special Session Special MasterNear

    07:30 Manual Speech

    Speaker #1: Sam The ice breaker C1(4-6mins) Speaker #2: Joanne Get to the point C3(5-7mins) Speaker #3: Tim Get to the point C3(5-7mins) Speaker #4 Straight Vocal variety C6(5-7mins)

    08:00 Guest Introduction President Edward

    08:10 Social Time & Take a Break President Edward

    08:20 Table Topic Session Table Topic MasterKevin 1-2 mins each

    08:35 Evaluation Session General Evaluator Jane

    Evaluator#1 Julien (2-3 mins) Evaluator#2 Jobs (2-3mins ) Evaluator#3 Sandy (2-3 mins) Evaluator#4 Debbie (2-3 mins)

    08:47 Language Evaluation GrammarianMichael

    08:55 Gen. Evaluators CommentsJane Timers Report Jason Ah Counters Report Jerry Huang

    09:00 Awards Presentation PresidentEdward TME Amy

    09:05 Meeting Adjourned PresidentEdward

  • 42

    AGENDA Theme of the Meeting: Movie Oct.23,2011(Meeting No.178)

    06:30 Registration(Social Time) ReceptionistJane

    07:00 Call for Opening &Call Meeting to Order President Edward

    07:05 Toastmaster of the Evening

    TME: Thomas

    Timer : Vanessa Ah CounterJoanne Vote Counter Laura

    07:15 Special Session Special MasterTom

    07:30 Manual Speech

    Speaker #1: Jerry The ice breaker C1(4-6mins) Speaker #2: Kevin The ice breaker C1(4-6mins) Speaker #3: Jason The ice breaker C1(4-6mins) Speaker #4: Richard The ice breaker C1(4-6mins)

    08:00 Guest Introduction President Edward 08:10 Social Time & Take a Break President Edward

    08:20 Table Topic Session Table Topic MasterAlesha (1-2 mins each)

    08:35 Evaluation Session General Evaluator Ruby

    Evaluator#1Straight (2-3 mins) Evaluator #2Edward (2-3mins ) Evaluator#3Tim (2-3 mins) Evaluator#4Evelyn (2-3 mins)

    08:47 Language Evaluation GrammarianChris

    08:55 Gen. Evaluators CommentsRuby Timers Report Vanessa Ah Counters ReportJoanne

    09:00 Awards Presentation PresidentEdward TME Thomas

    09:05 Meeting Adjourned PresidentEdward

    10/30

    Lets have a

  • 43

    AGENDA Theme of the Meeting: Music Nov.6,2011(Meeting No.180) 06:30 Registration(Social Time) Receptionist

    07:00 Call for Opening &Call Meeting to Order President Edward

    07:05 Toastmaster of the Evening TME: Jason

    Timer : Justin Ah CounterErick Vote Counter Alex

    07:15 Special Session Special MasterJason

    07:30 Manual Speech

    Speaker #1:Jerry The ice breaker C1(4-6mins) Speaker #2:Johnny The ice breaker C1(4-6mins) Speaker #3:Vivian The ice breaker C1(4-6mins) Speaker #4: Alesha The ice breaker C1(4-6mins) Speaker #5: Richard Organize your speech C2(5-7mins) Speaker #6: Jane How to say it C4 (5-7mins)

    08:10 Guest Introduction President Edward

    08:20 Social Time & Take a Break President Edward

    08:30 Table Topic Session Table Topic MasterSam (1-2 mins each)

    08:45 Evaluation Session General Evaluator Ruby

    Evaluator#1Joanne (2-3 mins) Evaluator #2Near (2-3mins ) Evaluator#3Tom (2-3 mins) Evaluator#4Sandy (2-3 mins) Evaluator#5Edward (2-3 mins) Evaluator#6Peter (2-3 mins)

    09:05 Language Evaluation GrammarianJerry

    09:10 Gen. Evaluators CommentsTim Timers Report Justin Ah Counters ReportErick

    09:15 Awards Presentation PresidentEdward TME Jason

    09:20 Meeting Adjourned PresidentEdward

  • 44

    AGENDA Theme of the Meeting: Dream Nov.13,2011(Meeting No.181) 06:30 Registration(Social Time) ReceptionistVanessa 07:00 Call for Opening& Call Meeting to Order President Edward

    07:05 Toastmaster of the Evening TME: Ruby

    Timer : Sam Ah CounterJohnny Vote Counter Jerry

    07:15 Pledge VPM: Eva

    07:35 Manual Speech

    Speaker #1:Jason Organize your speechC2(5-7mins) Speaker #2: Eva Get to the point C3(5-7mins) Speaker #3: Tim How to say it C4(5-7mins) Speaker #4 Jason Your body speaks C5(5-7mins) Education Speech: Peter

    08:10 Guest Introduction President Edward

    08:20 Social Time & Take a Break President Edward

    08:30 Table Topic Session Table Topic MasterAlex (1-2 mins each)

    08:45 Evaluation Session General Evaluator Sandy

    Evaluator#1 Straight (2-3 mins) Evaluator #2 Mike (2-3mins ) Evaluator#3 Julien (2-3 mins) Evaluator#4 Jobs (2-3 mins)

    09:00 Language Evaluation GrammarianDoreen

    09:05 Gen. Evaluators CommentsSandy Timers Report Sam Ah Counters Report Johnny

    09:10 Awards Presentation PresidentEdward TME Ruby

    09:15 Meeting Adjourned PresidentEdward

  • 45

    AGENDA Theme of the Meeting: Travel Nov.20,2011(Meeting No.182) 06:30 Registration(Social Time) Receptionist: Joanne

    07:00 Call for Opening &Call Meeting to Order President Edward

    07:05 Toastmaster of the Evening

    TME: Jane

    Timer : William Ah CounterJohnny Vote Counter Kevin Huang

    07:15 Special Session Special MasterJerry Huang

    07:30 Manual Speech

    Speaker #1:Tom Organize your speech C2(5-7mins) Speaker #2: Doreen Get to the point C3(5-7mins) Speaker #3: Ruby Your body speaks C5(5-7mins) Speaker #4: Jason Hsu Vocal variety C6(5-7mins) Speaker #5: Thomas Demo Speech 08:20 Guest Introduction President Edward

    08:30 Social Time & Take a Break President Edward

    08:40 Table Topic Session Table Topic MasterJason 1-2 mins each)

    08:55 Evaluation Session General Evaluator Eva

    Evaluator #1Thomas (2-3mins ) Evaluator#2Edward (2-3 mins) Evaluator#3Straight (2-3 mins) Evaluator#4Jobs (2-3 mins)

    09:15 Language Evaluation GrammarianSam

    09:20 Gen. Evaluators CommentsEva Timers Report William Ah Counters ReportJohnny

    09:25 Awards Presentation PresidentEdward TME Jane

    09:30 Meeting Adjourned PresidentEdward

  • 46

    AGENDA Theme of the Meeting: Book Nov.27,2011(Meeting No.183)

    06:30 Registration(Social Time) Receptionist: Laura

    07:00 Call for Opening & Call Meeting to Order

    President Edward

    07:05 Toastmaster of the Evening TME: Tim Ou

    Timer : Tim Li Ah CounterVanessa Vote Counter Daiquiri

    07:15 Special Session Special MasterChack

    07:30 Manual Speech

    Speaker #1: Near Organize your speech C2(5-7mins) Speaker #2: Richard Get to the point C3(5-7mins) Speaker #3: Eva How to say it C4(5-7mins) Speaker#4: Doreen How to say it C4(5-7mins)

    08:05 Guest Introduction President Edward

    08:10 Social Time & Take a Break President Edward

    08:20 Table Topic Session Table Topic MasterStraight (1-2 mins each)

    08:35 Evaluation Session General Evaluator Edward

    Evaluator#1Mike (2-3 mins) Evaluator#2Thomas (2-3 mins) Evaluator#3Thomas (2-3 mins) Evaluator#4Jane (2-3 mins)

    08:50 Language Evaluation GrammarianRuby

    09:00 Gen. Evaluators CommentsEdward Timers Report Tim Li Ah Counters ReportVanessa

    09:05 Awards Presentation PresidentEdward TME Tim Ou

    09:10 Meeting Adjourned PresidentEdward

    12/11

    In-Club Contest

  • 47

    AGENDA Theme of the Meeting: Animation Dec.4,2011(Meeting No.184) 06:30 Registration(Social Time) Receptionist: Joanne 07:00 Call for Opening &Call Meeting to Order Acting President Jane

    07:05 Toastmaster of the Evening

    TME: Mike

    Timer : Vivian Ah CounterKevin Vote Counter Ming

    07:15 Special Session Special MasterAlex

    07:30 Manual Speech

    Speaker#1: William The ice breaker C1(4-6mins) Speaker #2: Chack The ice breaker C1(4-6mins) Speaker #3: Sam Organize your speech C2(5-7mins) Speaker#4: Near Get to the point C3(5-7mins) Speaker#5: Tim Your body speaks C5(5-7mins) Speaker#6: Straight Research your topic C7(5-7mins)

    08:10 Guest Introduction Acting President Jane

    08:15 Social Time & Take a Break Acting President Jane

    08:25 Table Topic Session Table Topic MasterVanessa (1-2 mins each)

    08:40 Evaluation Session General Evaluator Evelyn

    Evaluator#1Richard (2-3 mins) Evaluator#2Alesha (2-3 mins) Evaluator#3Tom (2-3 mins) Evaluator#4Debbie (2-3 mins) Evaluator#5Jobs (2-3 mins) Evaluator#6Thomas (2-3 mins)

    08:58 Language Evaluation GrammarianJason

    09:05 Gen. Evaluators CommentsEvelyn Timers Report Vivian Ah Counters ReportKevin

    09:10 Awards Presentation Acting PresidentJane TME Mike

    09:15 Meeting Adjourned Acting PresidentJane

  • 48

    AGENDA Theme of the Meeting: Winter Solstice Dec.18,2011(Meeting No.186) 06:30 Registration(Social Time) Receptionist: Laura 07:00 Call for Opening &Call Meeting to Order President Edward

    07:05 Toastmaster of the Evening TME: Joanne

    Timer : Chack Ah CounterKevin Huang Vote Counter Vanessa

    07:15 Special Session Special MasterLaura

    07:30 Manual Speech

    Speaker#1: Alex Organize your speech C2(5-7mins) Speaker#2: Alesha Organize your speech C2(5-7mins) Speaker#3: Richard How to say it C4(5-7mins) Speaker#4: Jane Your body speaks C5(5-7mins) Speaker#5: Doreen Your body speaks C5(5-7mins) Speaker#6: Straight Get comfortable with visual aids

    C8(5-7mins) 08:15 Guest Introduction President Edward

    08:20 Social Time & Take a Break President Edward

    08:30 Table Topic Session Table Topic MasterWilliam (1-2 mins each)

    08:45 Evaluation Session General Evaluator Tom

    Evaluator#1Jason (2-3 mins) Evaluator#2Jobs (2-3 mins) Evaluator#3Tim (2-3 mins) Evaluator#4Mike (2-3 mins) Evaluator#5Mike (2-3 mins) Evaluator#6Julien (2-3 mins)

    09:05 Language Evaluation GrammarianEdward

    09:10 Gen. Evaluators CommentsTom Timers Report Chack Ah Counters ReportKevin Huang

    09:15 Awards Presentation PresidentEdward TME Joanne

    09:20 Meeting Adjourned PresidentEdward

  • 49

  • 50

    Groupiii()

    1.-Groupiii

    2.

    3.

    4.

    5. 18:30~21:00()

    6. 3F

    7.

    A.

    B.

    C.

    D.

    E.

    i.()

    ii.10~15

    iii. 5~15

    iv. 15~20 90~100

    v.

    8.

    a.

    b.

    c.

    9.()

  • 51

    When you are the facilitator

    facilitator 4~5 chief/vice facilitator

    Groupiii 15 groupiii

    A. -

    2 ( 15 )

    B. -facilitator groupiii

    ( 5 )

    C.

    i. facilitator ( 20 )

    ii. 10 facilitator

    iii.! 3

    iv. CKTC facilitator chief/vice facilitator member

    v.Facilitator

    vi. groupiii

    vii.

    viii. Groupiii :

    ix. Groupiii

    x. facilitator ! 9

    !

    D. 8 50~55 facilitator

    groupiii chief/vice facilitatorJonathan, Kevin

    Groupiii groupiii

  • 52

    Rules for Groupiii

    1. Fixed meeting time and place:

    Time: On Tuesday 19:00~21:00

    Place: (3F)

    2. General round down: (for reference)

    (1) Warm up session (EX: Self intro., the interesting things of your week, or joke)

    (2) News (relative to the issue)

    (3) Issue discussion

    (4) Opposition (relative to the issue)

    (5) Vote for next facilitators.

    The facilitator have the right to change the round down or create a new session.

    3. Every member should prepare his/her own script on meeting.

    4. Any urgent condition, call the facilitator.

    5. Rules of Facilitation:

    (1) The facilitator has to prepare an article or issue.

    (2) The facilitator should send articles to the Groupiii mailbox before Saturday.

    (3) The facilitator is the one who lead the meeting, and he/she has the right to change sessions of

    the round down.

    (4) If the facilitator cant take the job, he/she should inform the chief/vice facilitator at least 4

    days in advance.

    (5) If there is too many people, we will separate people into two (or more) groups.

    6. Every member who wants to join had better read the article before the meeting.

    7. Be sure to reply the mail facilitator sent if you will come.

  • 53

    Facilitator Manual

  • 54

    Groupiii

    !!

    ?

    !

  • 55

    Groupiii

    Money Attitude Your Money Psychology

    Facilitator: Laura Kung

    Money is an important part of life; it affects us in all areas of our lives either directly or

    indirectly. Money affects our relationships, our career choices, education and so on, but what is

    even more of importance is our attitude towards money. How do you feel about money, what

    thoughts come to mind when you think about money, how do you use money and most

    importantly why do you have the attitude? This is not so much about how important money is to

    you, but more about the underlying reason and emotions about money.

    What is Money Attitude?

    We have believes and attitudes about everything of importance to us, we have an attitude towards

    religion, war, fashion etc. and of course we also have an attitude towards money. Money attitude is

    your beliefs about money; what does money mean to you, what does it represent? How do you feel

    about money? How much does money influence your non-financial decisions? Money attitude is

    your way of thinking about money.

    How is Money Attitude Established?

    Everyone has an attitude towards money, for some money is a central issue, for others money is just

    a tool, yet some use money to control things and people. How do we develop our money attitude?

    Is it a learned behavior and can we change it? As with many attitudes and behaviors money attitude

    is mainly a learned behavior (although psychologists will continue the nature vs. nurture debate),

    how you perceive money will heavily depend on your childhood and the environment you grew up

    in. Did your parents fight about money? Did a parent control the other with money? Did you have

    wealthy parents who lend you their credit cards? Your past experience and environment is the

    biggest factor to your money attitude, the good news is that money attitude is a learned behavior

    and what is learned can be unlearned.

    Your Money Attitude

    Given that money affects many areas of our lives it is important for you to have a good

    understanding of your money attitude. Have you ever taken some time to analyze your emotions

    about money? If not than this is the perfect time to analyze your money attitude, get a better

    understanding of your perception of money, how do you feel about money?

    Why Care About Your Money Attitude?

  • 56

    Our emotions control most of our behavior; these can be desirable behaviors or undesirable. Many

    of the choices we make in life from marriage to careers and education all stem from our emotions.

    Making financial decisions is not any different than any other decisions we make in life; do you feel

    that it is important to show how much money you have? Maybe your parents grew up during the

    war and great depression and you have learned importance of saving for a rainy day. No matter

    what your money attitude is, if you want to have a better understanding of you finances, control

    your finances and make changes to your undesirable financial behaviors than you need to

    understand your money attitude.

    Questions:

    1. How do you manage your money? Would you spend it all or deposit it into your savings account

    (at the end of every month)?

    2. If you win a lottery, what would you do with that money?

    3. Do you think money would affect ones characteristics? In what ways?

    4. Life can be harsh, what would you do today if you lost all your money? ( your bank account

    balance is $0)

  • 57

    Words and Their Stories: Dog Talk

    Facilitator: Jason Hsu

    Americans use many expressions with the word dog. People in the United States

    love their dogs and treat them well. They take their dogs for walks, let them play

    outside and give them good food and medical care. However, dogs without owners

    to care for them lead a different kind of life. The expression, to lead a dog's life,

    describes a person who has an unhappy existence.

    Some people say we live in a dog-eat-dog world. That means many people are

    competing for the same things, like good jobs. They say that to be successful, a

    person has to work like a dog. This means they have to work very, very hard. Such

    hard work can make people dog-tired. And, the situation would be even worse if

    they became sick as a dog.

    Still, people say every dog has its day. This means that every person enjoys a

    successful period during his or her life. To be successful, people often have to learn

    new skills. Yet, some people say that you can never teach an old dog new trick.

    They believe that older people do not like to learn new things and will not change

    the way they do things.

    Some people are compared to dogs in bad ways. People who are unkind or uncaring

    can be described as meaner than a junkyard dog. Junkyard dogs live in places

    where people throw away things they do not want. Mean dogs are often used to

    guard this property. They bark or attack people who try to enter the property.

    However, sometimes a person who appears to be mean and threatening is really

    not so bad. We say his bark is worse than his bite.

    A junkyard is not a fun place for a dog. Many dogs in the United States sleep in safe

    little houses near their owners' home. These doghouses provide shelter. Yet they

    can be cold and lonely in the winter.

    Husbands and wives use this doghouse term when they are angry at each other. For

    example, a woman might get angry at her husband for coming home late or

    forgetting their wedding anniversary. She might tell him that he is in the doghouse.

    She may not treat him nicely until he apologizes. However, the husband may decide

    that it is best to leave things alone and not create more problems. He might decide

    to let sleeping dogs lie.

  • 58

    Dog expressions also are used to describe the weather. The dog days of summer

    are the hottest days of the year. A rainstorm may cool the weather. But we do not

    want it to rain too hard. We do not want it to rain cats and dogs.

    Questions:

    1. Which idioms()do you think is the most interesting? Why?

    2. Do you know any other interesting words that contain animals in them?

    3. Some people say Dogs are the most faithful friends. Do you agree with it?

    4. Do you like animals? Do you keep any pets in your house? If you dont, do you want to keep

    any?

  • 59

    Sports

    Tiger Woods winds up back in pack

    From our collection of Golf Articles. Submitted October 7th, 2011 by

    A birdie from three feet opened Tiger Woodss round in the Frys.com Open this Thursday.

    Nothing else seemed to go right that day for the former number 1 golfer in the world.

    In the last 54 days, this was Woodss first competitive shot strikeout in a PGA Tour. He missed

    sinking three putts that were [...]

    Franciscos homerun brings Phillies up over Cardinals

    From our collection of Baseball Articles. Submitted October 5th, 2011 by

    Up until the Tuesday game, Ben Francisco had been known simply as the other guy in the

    trade with Cliff Lee. He was the reserve outfielder whom nobody expected to do enough to get

    to play regularly for the National League East champs of Philadelphia.

    He became an overnight hero after the game, thanks to [...]

    3 TDs from Ravens result in win over Jets

    From our collection of NFL Articles. Submitted October 3rd, 2011 by

    When the Jets marched into M&T Bank Stadium Sunday night, they had high hopes of

    re-establishing their position in the elite group of American Football Conference.

    But they walked out battered and bruised, looking defeated after only one quarter of the

    season.

    During the 34-17 loss versus the Baltimore Ravens, the Jets had all their [...]

    Miami Heat Plans to Host Lockout All-Star Game

    From our collection of NBA Articles. Submitted September 28th, 2011 by

    Although South Florida has not hosted an All-Star NBA game for the last 21 years, the league

    lockout may just be the catalyst for that to happen again.

    A source privy to LeBron James confirmed to the Sun Sentinel on Tuesday that James, along

    with several teammates in the Miami Heat, including Chris Bosh and [...]

    Michael Vick Cleared for Football

    From our collection of NFL Articles. Submitted September 23rd, 2011 by

    After close scrutiny by a third party neurologist as well as by the training staff of the

    Philadelphia Eagles, quarterback Michael Vick received the go signal for playing football again.

    This means Vick will be playing in Sundays game against the Giants, sources told Sal

  • 60

    Paolantonio of ESPN.

    With the clearance from the NFL-appointed neurologist, [...]

    Lexi Thompson pulls out of LPGA Q-School

    From our collection of Golf Articles. Submitted September 21st, 2011 by

    A mere two days after she became the youngest LPGA Tour winner, Lexi Thompson pulled out

    from the second stage of LPGA Q-school next week.

    The report in Golfweek described the 16-year-olds agent Bobby Kreusler confirming the

    withdrawal of Tuesday.

    Thompson reportedly said she intended to file a petition to be exempted from the tours [...]

    Djokovics U.S. Open Win Sets Prize-Money Record

    From our collection of Tennis Articles. Submitted September 16th, 2011 by

    Novak Djokovics victory in the tennis final at the U.S. Open two days ago raised his total prize

    money for 2011 to $10.6 million, setting a record for the ATP World Tour.

    The 24-year-old Serbian player, ranked number one in the world, received $1.8 million for

    winning over 2010 champ Rafael Nadal during the final [...]

    NBA union still pessimistic about season

    From our collection of NBA Articles. Submitted September 14th, 2011 by

    The refusal of NBA players to accept the hard salary cap resulted in a stalemate of discussions

    for collective bargaining with the league on Tuesday, putting the training camp beginning,

    pre-season, and regular season in jeopardy.

    Derek Fisher, president of the players union, expressed his pessimism about the NBA seasons

    starting on time.

    Billy Hunger, [...]

    Questions:

    1. What do you think about sports?

    2. What sports do you like? Why? And what sports dont you like? Why?

    3. Do you watch and keep track of specific sports? Do you have a sports role model, who

    is he/she (describe this person)?

    4. The world cups what do you have to say about this world cups that goes around

    (including the Olympics)?

  • 61

    Coffee may prevent depression

    Facilitator: Daiquiri

    Women who drink two or more cups of coffee a day are less likely to get depressed,

    research suggests.

    It is not clear why it might have this effect, but the authors believe caffeine in coffee may alter

    the brain's chemistry. Caffeine-less coffee did not have the same effect. Researchers say it is certainly

    too soon to start recommending that women should drink more coffee to lift mood.

    Caffeine lift

    More of women tended to be non- or low-coffee drinkers rather than frequent coffee consumers.

    Compared with women who drank one cup of caffeinated coffee or less per week, those who

    consumed two to three cups per day had a 15% decreased risk of developing depression. Those who

    drank four or more cups a day cut their risk by 20%.

    Regular coffee drinkers were more likely to smoke and drink alcohol and were less likely to be

    involved in church, volunteer or community groups. They were also less likely to be overweight and

    have high blood pressure or diabetes().

    Evidence

    The researchers say their findings add weight to the work of others which found lower suicide

    rates among coffee drinkers. They suspect caffeine is the key player - it is known to enhance feelings

    of well-being and energy. And it has a physical effect on brain function by altering chemical

    pathways. But more research is needed to be provided if this might mean it is useful for keeping

    away depression.

    Alternatively, it might be that people with low moods chose not to drink coffee because it

    contained caffeine, point out the researchers. One of the common symptoms of depression is

    disturbed sleep, and caffeine can worsen this because it is a stimulant.

    Too much caffeine can also increase feelings of anxiety.

    This fits nicely with a lot of the previous work and what we know about caffeine and the brain.

    Researcher said, It blocks adenosine(), which produces a similar effect to increasing

    dopamine() production. And it's becoming increasingly clear that the dopamine-rich areas of

    the brain are much more important in depression than previously thought.

  • 62

    Despite brave efforts to show how dangerous coffee is for us, it is not proving so.

    This removes yet another anxiety regarding caffeine use. Drunk in moderation, the evidence is

    strong that it is not one of the things we do that is going to damage your health.

    Q1: Do you like drinking coffee? If so, how much coffee do you drink per week?

    Q2: Is there anything else you know about coffee?

    Q3: What kind of beverages do you like to drink? Why?

    Q4: What would you do when you are in the bad mood?

    (Adapted from BBC News Coffee may prevent depression, scientists say by Michelle Roberts without

    permission - http://www.bbc.co.uk/news/health-15059266)

  • 63

    Humanity vs. Nature

    Humanity cannot live without nature, but nature can live without humanity

    Sunday, January 23, 2005

    Just after Christmas Day, 2004, the Earth experienced one of the largest earthquakes in recorded

    history (a 9.0) under the waters of the Indian Ocean. We also witnessed a barrage of unusual

    hurricanes during the summer of 2004 off the coast of Florida and across the South Atlantic. And as I

    write this, a record blizzard is burying Boston under 40 - 50 inches of snow. Freak weather and

    natural disasters suddenly seems to be the norm.

    Simultaneously, we're dealing with superbugs in our nation's hospitals that are resistant to all

    known antibiotics()On the other side of the globe in Vietnam, we're witnessing a frightening

    progression in the spread of the H1N1 bird flu virus. It has now spread to 232 communes in 23 cities.

    Do the math on this one:

    Jan 7: 25 communities infected Jan 17: 112 communities infected Jan 19: 160 communities

    infected Jan 20: 179 communities infected Jan 21: 232 communities infected

    These are actual statistics from the Ministry of Agriculture and Rural Development in Vietnam.

    And that's not the end of the weirdness. Twenty percent of the world's coral reefs have been

    destroyed. The fish in the open ocean are poisoned with mercury to such levels that some fish

    contain twenty times the acceptable limit of mercury, according to EPA ()standards.

    While all this is going on, we still have infectious diseases coming out of Zaire, Africa, mutating in

    South East Asia and threatening humanity. Ebola, for example.

    What's going on here? What's happening to our planet? The answer is that humanity has not yet

    learned how to live in harmony with nature. And much that we're seeing today in terms of natural

    disasters, outbreaks, superbugs, and the destruction of ecosystems is a direct result of mankind's

    inability or unwillingness to respect nature. Some people characterize this as "Nature's Revenge."

    They say nature is getting back at man and is planning to wipe out humanity to return to its own

    natural balance. Personally I don't attribute such vengeance to nature; nature isn't vengeful. It is,

    however, quite blunt... it can also be interpreted as cruel. A tiger chasing down a gazelle on the

    plains of Africa is savage and cruel, and yet it is part of the natural balance, the ecosystem that

    ultimately supports the populations of both gazelles and tigers.

    It's not that nature intends to punish humanity, it's just that humanity's actions create natural

    effects. This is a simple cause and effect chain: if we continue to destroy the environment and

    terrorize the ecosystems of this planet, there are going to be consequences. Those consequences will,

    one way or another, ultimately bring the planet back into balance. It is humanity's decision whether

    that balance will include the human race.

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    Nature is resilient, but even it cannot be continually poisoned in the way it is being poisoned

    today by the actions of human beings. Should we, as the human race, fail to heed the warnings we're

    seeing right now, I fear that the destructive effects will escalate.

    Among all the potential side effects such as bizarre weather patterns, the wiping out of

    non-diverse genetically engineered crops, and the destruction of ecosystems on both land and water,

    I think the worst effect is probably going to be the emergence of deadly contagious diseases. They

    exist already, of course: we have SARS, AIDS, Ebola, Marburg(), tuberculosis,

    encephalitis(), meningitis(), malaria(), smallpox() and influenza in all its

    various strains. When the Earth is in a healthy ecosystem balance, these diseases tend to be kept

    under control. But now, as we are wounding the planet, we are directly encouraging a situation in

    which these agents could be unleashed upon the human population by nature itself. Forget about

    bioterrorists -- nature is the biggest threat to human life as we know it on this planet, simply because

    modern human life is largely a threat to nature. Unless we learn from our lessons and find a way

    to honor and respect the very planet that has given us life, this planet will take it away from us.

    In response to all this, you might say, "How can mankind affect weather patterns and encourage

    natural disasters?" It's easy: global dimming. Since the industrial revolution, we've thrown more

    particulate matter into the atmosphere than the largest volcanoes in history. The effect? Global

    dimming. Less light is reaching the surface of the planet today than at any time since the last great

    volcanic blowout. That, in turn, affects ocean water temperature, which alters water currents, which

    alters water evaporation, which alters weather patterns, which leads to unnatural variation in those

    weather patterns (i.e. natural disasters).

    And that's just the global dimming effect. It doesn't even count how we're poisoning rivers and

    streams, obliterating the rainforest, destroying ocean ecosystems, and now we're even poisoning our

    own water supplies with traces of prescription drugs. How stupid is that? We even poison ourselves.

    So much for "advanced civilization."

    We've done it to ourselves. And the more I learn about this subject and the long-term viability of

    societies, I'm increasingly convinced that we are headed down a path of certain self-destruction. Our

    behavior is simply not sustainable. Either we learn how to respect nature, or we'll be wiped out and

    nature will make the adjustments for us. Because without the impact of humanity, the planet would

    heal itself in a mere 5,000 years, probably. And that's the blink of an eye in the lifetime of our planet.

    Earth can shrug off humanity without breaking a sweat.

    Q1What are you doing when the earthquake happened on 921 ? Are you scared?

    Q2Is there anything else you know about natural disasters or artificial disasters?

    Q3What do you think about "Nature's Revenge"?

    Q4Can humanity really live without nature?

    Q5What do you think that you can do for the earth?

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    Eat With Your Heart

    Facilitators: Jasons

    A healthy diet is one that helps maintain or improve general health. It is important for lowering many

    chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer. A healthy diet

    involves consuming appropriate amounts of all essential nutrients and an adequate amount of water.

    Nutrients can be obtained from many different foods, so there are numerous diets that may be considered

    healthy. A healthy diet needs to have a balance of macronutrients (fats, proteins, and carbohydrates),

    calories to support energy needs, and micronutrients to meet the needs for human nutrition without

    inducing toxicity or excessive weight gain from consuming excessive amounts.

    Hypertension

    A low sodium diet is beneficial for people with high blood pressure. A Cochrane review published in 2008

    concluded that a long term (more than 4 weeks) low sodium diet in Caucasians has a useful effect to

    reduce blood pressure, both in people with hypertension and in people with normal blood pressure.

    The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung,

    and Blood Institute (part of the NIH, a United States government organization) to control hypertension. A

    major feature of the plan is limiting intake of sodium, and it also generally encourages the consumption of

    nuts, whole grains, fish, poultry, fruits and vegetables while lowering the consumption of red meats,

    sweets, and sugar. It is also "rich in potassium, magnesium, and calcium, as well as protein". Evidence

    shows that the Mediterranean diet improves cardiovascular outcomes.

    Obesity

    Weight control diets aim to maintain a controlled weight. In most cases dieting is used in combination with

    physical exercise to lose weight in those who are overweight or obese.

    Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate,

    low-calorie, and very low calorie. A meta-analysis of six randomized controlled trials found no difference

    between the main diet types (low calorie, low carbohydrate, and low fat), with a 24 kilogram weight loss

    in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the

    macronutrients emphasized.

    Cancer prevention

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    A comprehensive worldwide report, Food, Nutrition, Physical Activity and the Prevention of Cancer: a

    Global Perspective, compiled by World Cancer Research Fund and American Institute for Cancer Research,

    reports that there is significant relation between lifestyle (including food consumption) and cancer

    prevention. The same report recommends eating mostly foods of plant origin and aiming to meet

    nutritional needs through diet alone, while limiting consumption of energy-dense foods, red meat,

    alcoholic drinks and salt and avoiding sugary drinks, and processed meat.

    Question :

    1. What do you have for your daily diets (Now or Before) ? Do you think it is (was ) healthy for your

    body ?

    2. Do you know other kinds of diets which also are good for us ? Please share with us .

    3. Do you know other kinds of diseases caused by unhealthy diets ? Please share with us .

    4. There must be other ways to pursue a healthy life except having good diets. Could you provide some

    ways or tips?

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    Gift cards are not gifts

    Facilitators: Near Date: 11/8 (Tues.)

    Holidays have rapidly devolved into what amounts to an exchange of cash. A gift card says nothing

    about the personality of the recipient -- but it says lots about the giver.

    By Liz Pulliam Weston

    Gift cards are incredibly popular. They're also an oxymoron.

    A gift, ideally, says, "I thought about you. I considered

    your likes and dislikes, your needs and wants, your dreams

    and desires, and found you this token of my esteem that I hope

    will delight you."

    A gift card says, "There! Checked you off my list."

    It's not just me that says so. Judith Martin, the doyenne of etiquette known to millions as Miss

    Manners, dismisses gift certificates -- and, by extension, gift cards -- as "a pathetic compromise

    convenient to people who do not trust their judgment about selecting the right present for those

    whose tastes they ought to know."

    Think about it. Would a lover, in the flush of romance, lean close to the object of his affection and

    present . . . a gift card? Would proud grandparents present the latest addition to the family with . . . a

    gift card? Would your best and closest friend, the one you've known for years, who's stuck with you

    through the roller-coaster ride of life, walk into your hospital room and give you . . . a gift card?

    (If the answer to any of those questions is yes, by the way, you need to start hanging with a better

    class of people.)

    It's not that I've never given a gift card. I have, three times that I can remember. But I viewed these

    cards as what they were: a cop-out, an admission that I had grown so out of touch with the recipients

    that I didn't know what would please them. In two cases, I used the experience as a prod to spend

    more time with the giftees and get to know them better. In the third instance, I finally decided that

    what had been a close friendship no longer was and ended the gift exchange -- to mutual relief.

    It's also not that I don't understand the practical aspects of the gift card. I do. I just can't help

    mourning the passing of a lovely tradition, one that helped us focus on each other and had the

    potential to bring us closer.

    How would I have felt, for example, about the new friend I rushed to the hospital one night had she

    thanked me with a gift card rather than a basket of chocolate-dipped strawberries, each more luscious

    than the last? Of course, no gift was expected or required, but her thoughtfulness created a bond.

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    Or would I have felt nearly as welcomed by my new mother-in-law if, on my first Christmas as a

    wife, she'd presented me with a gift card rather than the antique soup tureen that had been in her

    family for years? Her present told me I was part of the family.

    If you find yourself purchasing gift cards, maybe the solution is to buy less and think more. Do these

    folks really need to be on your gift list, or would you all be better off getting together for coffee or

    drinks and skipping the exchange? If you really need and want to purchase a gift, maybe you can

    start brainstorming ideas year-round, rather than panicking at the last minute and settling for a piece

    of plastic.

    If you really must buy gift cards, then at least:

    Make certain events off limits. Even etiquette expert Peter Post, who believes gift cards have

    become acceptable in many situations, makes a distinction between cards and "real gifts." There are

    certain situations, such as weddings, where "you should give a real gift rather than a gift card," says

    Post, great-grandson of manners icon Emily Post. Valentine's Day and anniversaries are other

    situations that call for the real deal.

    Combine a card with a real gift. If you want, it can even be from the same retailer that's providing

    the gift card to facilitate returns. Even a small gesture is better than none at all.

    Think twice before giving one to someone you love. If you ever shared a home with the recipient,

    you can -- and should -- do better by them.

    Don't add to the recipient's burdens. If your recipient would have any trouble redeeming the card,

    don't give it. "It probably wouldn't be appropriate to give one to your grandmother in her 80s,"

    particularly if she suffers from limited mobility, said Post, author of "Essential Manners for

    Couples." "It's not for (a recipient) who finds shopping more of a burden than a pleasure."

    Columns by Liz Pulliam Weston, the Web's most-read personal finance writer, appear every Monday

    and Thursday, exclusively on MSN Money. She also answers reader questions on the Your Money

    message board.

    Updated Dec. 10, 2007

    Question :

    5. Whats your opinion about this article? 6. What gift delighted you the most in the past? 7. Would you make cards or purchase gifts for someone at special dates? 8. Do you have any good idea to present (at birthday, Mothers dayetc)?

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    Healthy Twists on the Thanksgiving Feast

    Facilitator: Tim Date: 11/15 (Tues.)

    Between the appetizers, turkey, gravy, biscuits, mashed potatoes, stuffing, pies, and luscious leftovers that

    come with the traditional Thanksgiving dinner, it's not surprising many people gain a few pounds over the

    gluttonous three days. But there are plenty of ways to wholeheartedly celebrate and cut calories. Consider

    one or all of the following X tips, which can help you get through the holiday with plenty of flavor but far

    less fat.

    Swap Mashed Potatoes for Mashed or Pureed Cauliflower

    If you've never had pureed cauliflower, you probably don't know that it does a pretty good job of

    mimicking mashed potatoes-especially considering the latter is mostly a vehicle for the flavor of the gravy

    that usually accompanies it. Even better, it's a spectacularly high-protein, low-carbs, good-fiber option,

    which means you'll still be ahead of the game if you include milk, cream, or butter in your cauliflower

    mash.

    Skip the Skin

    Try serving the turkey skin-free. Removing the skin drastically diminishes the amount of fat and

    cholesterol per serving and chances are, your guests won't even notice. And if you're a guest and the

    turkey's been presented with the skin, just quietly remove it before you begin eating. You'll save a boatload

    of calories better spent on some of the other delicious side dishes!

    Freshen up the Green Bean Casserole

    Yes, the rib-gripping, delicious green bean casserole is a classic, but it's also got a heck of a lot of calories

    and can be substituted with something fresher, healthier, and equally delicious. Like what? Fresh steamed

    or boiled string beans! Top them with butter and salt and they'll make a fantastic counterpoint to the heavy

    meal. Or sprinkle them with toasted almond slivers or fried onion strings for a little indulgence.

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    Swap Candied Yams for Mashed Yams

    Rather than reaching for canned yams and marshmallows this year, try baking them yourself and serving

    them mashed with a little butter and a sprinkle of brown sugar and cinnamon. After all, yams are naturally

    sweet. So you don't need to smother them in brown sugar. Plus, you'll feel better about indulging in dessert

    if you don't also have a side of it with dinner!

    Ban the Bacon

    Thanksgiving is the one time each year when cooks shamelessly use bacon to make their dishes more

    delicious. Think about it: Aunt Becky's stuffing has bacon in it, right? And the green beans Susan makes?

    Yep, those are big chunks of bacon floating in the green stalks. A few cooks even wrap their turkeys in

    bacon! (We're not kidding.) While bacon is admittedly yummy, it's a surefire way to add several hundred

    calories to your overall Thanksgiving caloric intake. Our suggestion? If a dish has bacon in it, skip it.

    Offer Crustless Pumpkin Pie

    Did you know that the average pie shell (or crust) has more than 1,000 calories? Eliminate it from the

    traditional dessert and you can have all the flavor with far less guilt. All you need to do is pour your

    favorite pumpkin pie filling into a pie plate nestled in a deep 15-by-10-inch baking pan, add one half inch

    of hot water to pan, and bake at 350 F for 50 minutes or until a knife inserted near the center comes out

    clean.

    Choose Either Cocktails or Dessert

    Got will power? Use it here and decide whether to partake in a few cocktails or indulge in an after-dinner

    confection. If you only treat yourself to one or the other, you'll save a bunch of calories and feel better the

    following morning. But if you choose cocktails, make sure your lowered inhibitions don't overcome your

    strong will when the pumpkin pie is served!

    Question :

    9. Would you like to celebrate thanks giving? Why? 10. Whats your experience in cooking? Or will you cook in the future? Why? 11. What your opinion between healthy food and delicious food? 12. If you could control your meals every day, how will you want it to be?

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    School Life

    Facilitator: Apple]-[eaD

    School life is very important part of one's life, because it provides opportunity for study and discipline.

    Besides these, the school life is a preparatory stage for entering public life.

    School plays an important role in widening the outlook of students. Virtues such as perseverance, sincerity,

    truthfulness, tolerance, discipline and obedience developed in pupils. School provides opportunity to the

    students to be disciplined. They show discipline in class room, play ground, hostel, and library at other places.

    School is a meeting place of students and teachers. From here, a student learns how to adjust himself with the

    society at later part of life.

    The school life is generally a period of youth. In school, all the students read in a spirit of togetherness. They

    forget their joys and sorrows. They read together, play together and sit together. In these days their minds

    contain some youthful dreams which come true as they grow in age.

    School is the right place for the fulfillment of the youthful desires. Students take part in games and sports,

    drama, essay competition, song and debate competitions etc. School also gives the foundation for the budding

    poets, scientists, writers, doctors, engineers, painters and musicians. It is in school that the students enjoy the

    affection of their teachers.

    Teachers act as the guides and guardians to guide them on the right path. In school, teachers try to remove the

    evils from the students by sowing some seeds of good qualities in them.

    In library, debate class and in competitions, students get proper scope to improve their knowledge and style.

    Above all, in examinations they try to show their brilliant performance. Thus they get opportunity to expand

    their activity. School has definitely a healthy influence upon students. But some students indulge in bad

    company and get away from the impact of their teachers. Those students miss the charm of their school life.

    universities and national life

    As a conference of mathematicians the chairman proposed the toast thus; "Here is to Mathematics and may it

    never prove of any use to any one." This remark reveals the ancient attitude towards knowledge when centres

    of learning and education were remote from life.

    The medieval university looked backwards; it professed to be a storehouse of old knowledge, sometimes a

    travesty of that knowledge. At a medieval gathering of scholars the subjects most often discussed were "How

    many angels can sit on the point of a needle?" or "Have women a soul?"

    Much water has flowed under the bridge since this attitude prevailed among scholars and in centres of

    learning. The modern university looks forward and is a factory of new knowledge. More than that, there is

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    more and more involvement of the universities in the stream of national life. There is first of all the food

    problem of the country. The Agricultural Universities are devising ways and means to increase food

    production.

    The quality of seeds is being improved. Instead of one crop of wheat two, even three crops are being produced,

    "India which was deficit country in ne matter of food at the time the Partition took place is now a comfortably

    surplus country. It has built up strong reserves and is even exporting food, particularly rice. All this has been

    achieved by intensive cultivation, artificial fertilizers, rotation of crops and qualitative improvement of seeds.

    The agricultural universities in the country have rendered a yeoman's service in this direction.

    The universities are promoting research in various fields. In the field of physics, particularly atomic physics,

    our researches can compare favourably with those of the universities of America and Europe. We are

    members of the Nuclear club and have made rapid advances in space research and weather-research satellites.

    The Saha Institute, the Raman institute, the Tata Institute of Fundamental Research are supplementing the

    work of the universities.In medical science, too, universities are forging ahead: New drugs cancer, malaria,

    hypertension and other diseases have been discovered. Smallpox has been virtually eradicated. Universities

    are thus acting as ends and helpers of the nation. But there is a greater duty which they have yet to perform.

    They have to act as philosophers and guides of the don. They have contributed a lot towards feeding the body

    but the soul remains starved.

    There they have themselves a long way to go. It must be admitted on all hands that in the matter of discipline

    the universities present a deplorable picture. The newspapers are full of reports about the troubles which brew

    in all university campuses. Not scholars but unprincipled politicians rule the roast.Elections generate so much

    und and fury that there is no knowing when the volcano will burst, en murders and kidnappings are resorted to.

    Deans and Vice- Chancellors are gheraoed. Learning is at a discount. Universities which were supposed to be

    the beacon lights for the nation have become the Plague-spots. The universities of Bihar and Gujarat raised the

    banner of Total Revolution which ended up in chaos and disorder.

    Universities should not behave either like ostriches, oblivious sand all around, as was the case with the

    medieval universities or pigs wallowing in the mud as some' politics-dominated universities are doing these

    days but like the proverbial swan swimming and in the separating milk from water. They should be centres of

    learning radiating knowledge and guiding the nation. Only when they themselves models of excellence can

    they act as guide, philosopher and friend nation.

    Questions to Discuss:

    1) Tell us about your school life.

    2) How would you compare your school life in High School and now in University, or your work?

    3) What are the things you would love to do or have done in your educational career?

    4) If you could choose, how would you want university to be?

    5) Do you think schooling is important?

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    Fast Cities

    Facilitator: Delphine

    For all the challenges cities facecongestion, crime, crumbling infrastructure, environmental

    decay, plus occasional issues with basic civilitythey are still where jobs and youth gather ,where

    energy, where talent masses and collides. Worldwide, the pace of urbanization is only accelerating.

    This year, for the first time, more of the earths population will live in cities than in rural areas. In a

    world where we can now work anywhere, were tending to concentrate in fewer and fewer places,

    says Carol Collette, president of CEOs for Cities, an advocacy group. Smart people are choosing to

    live near smart people.

    Of course, not all cities are created equal. Rapid growth has a way of laying bare the gap between

    cities that merely get bigger and those that actually flourish.

    In other words, where are winners in this battle for the future? We call them Fast Cities.

    What makes a Fast City?

    It starts with opportunity. Not just bald economic capacity, but a culture that nurtures creative

    action and game-changing enterprise. Fast Cities are places where entrepreneurs and employees

    alike can maximize their potentialwhere the number of patents filed is high, for instance, or

    where the high-tech sector expanding.

    The second component: innovation. Fast Cities invest in physical, cultural, and intellectual

    infrastructure that will sustain growth. The real forces for change in America and around the world

    are the mayors and the local communities. says Richard Florida, a professor of public policy.

    Finally, Fast Cities have energy, that ethereal thing that happens when creative people collect in

    one place. The indicators can seem obscure: number of ethnic restaurants or the ratio of live-music

    lovers to cable-TV subscribers. But they point to environments where fresh thinking stimulates

    action and, by the way, attracts new talent in a virtuous cycle of creativity.

    Creative-Class Meccas

    Shanghai, China

    China's historic center for innovation has emerged more recently as a magnet for Western-owned

    corporate design centers and research labs. The clash of old and new gives rise to an exhilarating

    sense of possibility.

    New York, America

    Love it or not, New York has among the highest proportions in the nation of college-educated

    foreign residents, of ethnic restaurants, a reinvigorated stock market, and a plan from Mayor

    Michael Bloomberg to make the city more eco-friendly.

    Global Villages

    Toronto, Canada

    Toronto's embrace of diversity extends into every corner. There are 29 major film festivals this year,

    covering nearly every micro-genre. The skyline boasts silhouettes from architects as varied as Frank

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    Gehry, I.M Pei, and Santiago Calatrava.

    Johannesburg, South Africa

    South Africa has long been the economic engine of sub-Saharan Africa. Now, Jo-burg is the political

    and cultural nexus too, attracting business execs and tourists from across the continent. The

    attractions: good infrastructure, the world's largest container terminal, and an airport with global

    connections.

    Berlin, Germany

    Berlin is broke and unemployment is sky-high, but talent from all over the world, drawn by

    reasonable rents, acres of studio space, and a rebellious, daring spirit, is fueling a red-hot design,

    fashion, and architecture scene, while world-class research

    Centers spin off technology startups.

    Green Leaders

    Stockholm, Sweden

    Home to almost 2,500 green-sector companies, Stockholm's Hammarby Sjstad district is a living

    eco-laboratory of 4,000 apartments with quadruple-glazed windows, ovens and cookers that run on

    biogas form wastewater, and central heating wired to photovoltaic.

    Vancouver, Canada

    Vancouver is home to a booming electronic-gaming industry and a bustling portnot to mention

    the 2010 Olympics. Its Eco Density initiative aims to focus that growth by developing more crowded

    neighborhoods at the city center. The dual goal: to build sustainable neighborhoods with the scale

    to make green energy technologies affordable and to preserve surrounding forest and mountain

    ecosystem.

    High-Tech Hot Spots

    Chandigarh, India

    Chandigarh is investing $865 million to build one of India's biggest IT parks. Attracted by solid

    infrastructure, a cosmopolitan downtown, and a pool of young ,educated the nation's wealthiest

    in the Himalayan foothills.

    Questions:

    1. Which kind of city do you like most?

    2. What kind of place would you love to live in? Why?

    3. What are the top 3 cities or countries you want to visit the most?

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    How to live a happy and satisfied Life

    In each day that passes by, we stand by and witness how our lives are being lived

    without the full happiness and satisfaction we crave and need. Most people spend

    their time stressed out, worried and on a constant panic about what needs to be

    done for their futures, raising their children, wired up over work, school, along with

    everything else. Does this sound familiar? Well if it does, it is because so many

    people live with this style and pattern. When you can start living that fully happy and

    satisfied life?

    The only way you can live a happy and satisfied life, is when you start doing things

    that make you happy and satisfied. Sure, it sounds easy, and can be easy if you just

    remember to make yourself one of your top priorities. Too many people neglect

    themselves, feeling that it would be selfish if they took any time out to focus on their

    own being. While it is good to take care of others and other important things going

    on in your life, it is mandatory that you never forget about yourself. Discover who

    you really are and what matters most to you. Living a great life does not just happen.

    It requires, planning and following those plans to a life that reflects who you truly

    are.

    Most people avoid planning goals and dreams in their lives because they may

    have a fear of committing to it or failing. They feel that by officially writing it down,

    they would actually have to go through with pursuing it. This is where you need to

    rate the importance of your life missions. What is most important to you? Is it losing

    a certain amount of weight? Getting your degree? Spending more time with your

    spouse or children? Whatever the reason or reasons may be, just write all of them

    down. You may feel that making a mental note of your goals and dreams is enough,

    but you could very well be setting yourself up for disappointment and failure. By

    writing it down, you will become a visual witness of those goals. Try writing them in

    an organizer, with a little reminder written in each day.

    Setting deadlines for these goals would be a great way to assure they will be

    accomplished. Avoid disappointment by setting realistic deadlines. For example, if

    you wanted to lose 10 pounds, do not give yourself a week to do so. You will only

    torture yourself and become depressed when the week is over and see that you did

    not come even close to losing the 10 pounds. In fact, you may give up losing weight

    altogether because of the failure you experienced, simply because your deadline

    was unrealistic. Take some time every day to look over your goals and remind

    yourself of how important they really are to you. Ask yourself why they are

    important to you too. Knowing that something is important is not enough. You must

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    know the reasons behind the importance of the dreams and goals you have, so that

    your mind can see it more clearly and understand exactly why it is so necessary to go

    through with your missions.

    1. The following elements: love, work (tutor and so on), school work, family. Which is the most

    important for you? Make the order of them.

    2. Share one experience in