10 ways to feel great
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Transcript of 10 ways to feel great
![Page 1: 10 ways to feel great](https://reader031.fdocuments.net/reader031/viewer/2022030214/588b3c8c1a28ab5a5b8b5f29/html5/thumbnails/1.jpg)
By Suzie Carr, novelist
CurvesWelcome.com
10 Ways to Feel Great
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Lemon water:
oFlushes out toxins
oTastes delicious
oCleans and hydrates
Drink Lemon Water
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Eat foods high in alkaline to boost immunity:
o Lemons, watermelon, pineapple, apple cider vinegar, seaweed, raisins, and kaleare a few.
Alkalize
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Probiotic can:
o Improve intestinal function
oMaintain the integrity of the lining of the intestines.
oCan help maintain a strong immune system. (Always consult a medical expert if you are unsure if a supplement is right for you)
Take a Probiotic
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Letting go of bitterness can:
o Restore peace and balance
o Free ourselves
o Save ourselves more so than the person we are forgiving
Forgive
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o Letting go of pride can free us to enjoy those we love.
o Opens up communication
o Allows for self-and relationship-growth
o When we apologize first, the air becomes lighter, the weight drops from the shoulders, and we can draw a deep, soulful breath.
Admit When You’re Wrong
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Stretching has many benefits. Some include:
oRelief from pain
o Improved posture
oGreater sense of well-being
Stretch
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You'll gain more:
o energy
o time
o respect
o control
Learn to Say No
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oSmiling releases endorphins, the same feel good chemicals that are released when you exercise
Share a Smile
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Taking action:
oFills you with confidence
o Inspires others to follow their own ambitions
oCreates momentum
Take Action on a Goal
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Small little compliments turn into huge spirit boosts for both you and the person receiving.
oYou increase positivity
oOpen yourself up to receive happiness
o It's FUN!
Compliment Someone
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Suzie Carr, novelist
CurvesWelcome.com
Thank you for watching!