10 ways to beat the blues
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10 Ways to Beat The Blues
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Transcript of 10 ways to beat the blues
10 Ways to Beat The Blues
Depression & Anxiety
are common in STRESSFUL TIMES
Don't ignore them
They can lead
to more serious conditions
So, how do you
beat the blues?
Here are 10
Easy-To-Follow Tips
1. Get Adequate Sleep
2. Re-evaluate
your Diet & Lifestyle
3. Exercise Regularly
4. Take Your Vitamins
5. Maintain a
close relationship
with your friends
and family
6. Attend Group
Therapy Sessions
7. Engage in a
Hobby
8. Use Calming herbs
9. Try Gardening
10. Seek medical
treatment if you need it
Beat The Blues
with simple techniques