10 Nutritional Guidelines for Filipinos (Mga Gabay Sa Wastong Nutrisyon Para Sa Pilipino)

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vent diarrhea and other food and water-borne diseases. 7.Use iodized salt to prevent Iodine Deficiency Disorders. 8.Limit int

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10 Nutritional Guidelines for Filipinos (Mga Gabay sa WastongNutrisyon Para sa Pilipino)

English

The Nutritional Guidelines for Filipinos are primary recommendations to promote good health through proper

nutrition.

1. Eat a variety of foods everyday. 6. Eat foods cooked in edible/cooking oil

daily.

2. Breastfeed infants exclusively from birth to6 months, and then, give appropriate foods

while continuing breastfeeding.

7. Consume milk, milk products or othercalcium-rich foods such as small fish and

dark green leafy vegetables everyday.

3. Maintain childrens normal growth through

proper diet and monitor their growth

regularly.

8. Use iodized salt, but avoid excessive

intake of salty foods.

4. Consume fish, lean meat, poultry or dried

beans.

9. Eat clean and safe foods.

5. Eat more vegetable, fruits and rootcrops. 10. For a healthy l ifestyle and goodnutrition, exercise regularly, do not smoke,

and avoid drinking alcoholic beverages.

NNC Website...

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Developed by the Technical Working Group on Nutritional Guidelines for Filipinos chaired by the Food and Nutrition

Research Institute of the Department of Science and Technology (FNRI!DOST).

For more information, write or call the NATIONAL NUTRITION COUNCIL, 2332 Chino Roces Ave. Ext., Taguig City.

Tel. Nos. 843.5838; 843.5832; Fax No. 843.5818;Email: [email protected]

Filipino

Ang mga Gabay sa Wastong Nutrisyon Para sa Pilipino ay mga pangunahing rekomendasyon upang maitaguyod ang

mabuting kalusugan at wastong nutrisyon ng mga Pilipino.

1. Kumain ng ibat ibang uri ng pagkain araw-

araw.

6. Kumain araw-araw ng mga pagkaing niluto

sa mantika o edible oil.

2. Pasusuhin ang sanggol ng gatas ng ina

lamang mula pagkasilang hanggang 6 na buwan

at saka bigyan ng mga angkop na pagkain

habang pinapasuso pa.

7. Uminom ng gatas araw-araw at kumain ng

mga produkto nito, mga pagkaing mayaman

sa kalsiyum gaya ng maliliit na isda (tulad ng

dilis) at madahong berdeng gulay.

3. Panatilihin ang tamang paglaki ng bata sa

pamamagitan ng palagiang pagsubaybay sa

kanyang timbang.

8. Gumamit ng iodized salt (asin na may yodo)

subalit iwasan ang masyadong maalat na

pagkain.

4. Kumain ng isda, karne, manok, o tuyong

butong-gulay.

9. Kumain ng malinis at ligtas na pagkain.

5. Kumain ng maraming gulay, prutas at lamang-

ugat.

10. Para sa malusog na pamumuhay at

wastong nutrisyon, mag-ehersisyo nang

palagian, huwag manigarilyo, at iwasan ang

pag-inom ng alak.

Isinagawa ng Technical Working Group on Nutritional Guidelines for Filipinossa pamumuno ng Food and Nutrition ResearchInstitute ng Department of Science and Technology(FNRI-DOST).

Para sa karagdagang kaalaman, sumulat o tumawag sa National Nutrition Council, 2332 Chino Roces Ave. Ext., Taguig

City. Tel. Nos. 843.5838; 843.5832; Fax No. 843.5818; Email: [email protected]

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