10 Holiday Eating Tips (Part II)
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Transcript of 10 Holiday Eating Tips (Part II)
The Holiday Season is one in
which we all indulge ourselves in over-abundance...
especially when it comes to food!
10 Holiday Eating Tips
To Help You Watch Your Weight
During The Holidays
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Part 2
6.
Eat In Moderation With Smaller Portions
Take
smaller portions
of all those
calorie packed goodies
And remember:
Balance out the
sugars and carbohydrates
with good foods such as
plain fruits and vegetables
7.
Drink In Moderation
Many holiday drinks are
packed with extra sugars
And remember:
this goes for both
alcoholic and non-alcoholic
beverages!
(so... watch how much of the eggnog you drink :)
non-sweetened
tea or coffee
What are the alternatives?
Water
is always a greatchoice, or
There is also
diet soda pop
if you’re a soda drinker
8.
Substitute Higher Carbohydrate Filled
Grains With
Whole Grains
Try to steer clear of
high carbohydrate count:
white breads
sugary cakes
potatoes
cookies
These can add
a lot of weight
very quickly!
Go for the
whole wheat,
multi-grain,
sugar substitute
holiday food choices
9.
Drink More Liquids
Than Eating
Drinking
more liquids
will make you feel
less hungry
Drink lots of water,
unsweetened tea or coffee,
diet sodas,
low calorie fruit smoothies or soft drinks (non-carbonated)
Stay away from
sweetened drinks...
… drinking them will
defeat the purpose
of watching your weight
10.
No Healthy Food Choices?
Bring Some!
Chances are...
someone elsein your family network
is also trying to
watch his or her waist
and would appreciate having
a healthier-than-normal
food choice
FREE Fat Loss Tips
&
Tiny Belly Tricks Presentation:
www.open-topic.com/weight-loss/tiny-belly-presentation