WORKSHEETWARM UP

WARMUP EXERCISES DRAWS

RUN

NIN

G1.In a bench you feet to ten times the bend with the hands in it.2. You jump 10 times3.You jump and try to touch your knees with your elbows.4.You run and jump 360 degrees5.You run laterally and while you cross your feets.6.Sprint and ten skipping up (knees up) 10 times.7.You close your eyes and when you listen the whishel you rotate and sprint 10 meters.8. 1st exarance 10 times and then sprint 10 meters

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S

TRET

CHIN

G

1.On feet you take your right foot and try to put it in your hip.2.On feet you put your feet together and you bend your trunk.3.On feet you put your feet4.You take your right foot while your bend your knee.5.Sit down you put your feet together.6.You put one leg straight and an other back and you try lie back word.7.You put your legs staight and you bend your trunk.8.You are on feet and put your feet over one Wall.

JOIN

T M

OBI

LITY

We must rotate our joins:1.Neck2.Shoulders3.Elbows4.Wrists5.Hips6.Knees7.Ancles8.Fingers

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SPEC

IFIC

PAR

T

1.Push up2.Curl up3.Cable fly4.Chest press5.Chin up6.Pull over7.Curl of biceps8.French press